Sunbeam FP5500P User's Manual
Contents
1. Ideal for roasts stews and casseroles Control probe inlet Pan tilt lever When the lever is in the lowered position the cooking pan is tilted forcing juices to collect at one end of the pan Both hands are then free for basting Integrated knob amp adjustable steam vent Allows you to accurately control moisture levels during cooking Adjustable lid holder A stepped catch on the side of the lid enables the lid to be tilted above the frypan to help maintain the temperature selected Both hands are then free for stirring casseroles and stews or for turning steaks When the lid is in position it acts as a splatter shield Teflon Platinum Pro non stick surface Teflon Platinum Pro enables healthy fat free cooking and simple wipe down cleaning It features 3 layers of premium non stick coating for superior scratch resistance making it up to 10 times more scratch resistant than other single layer coatings It is so tough it is safe to use with metal utensils Extra deep cooking vessel 78mm Ideal for the largest roasts family size meals or liquid based dishes Trigger release control probe The probe is thermostatically controlled and incorporates an indicator light that switches off automatically when the selected temperature has been reached it then cycles on and off to indicate that the temperature is being maintained High domed lid Turns your f2. the pan pleat side up Cook until the dumplings are golden on the bottom Do not turn Carefully pour enough water in the frying pan so that the dumplings are half covered Place the lid on the frying pan and cook covered for 1 minute Remove lid and cook uncovered until all the water has evaporated Remove from pan repeat with remaining dumplings Note The water should be simmering the whole time If this does not happen increase the heat to setting 10 5 Serve with dipping sauce Soya Sauce Chicken Wings Serves 4 1 kg chicken wings 1 3 cup honey Y cup low salt soy sauce 2 teaspoons Chinese cooking wine 2 cloves garlic crushed 3 teaspoons grated fresh ginger 1 Cut wings at joints and discard tips 2 Combine remaining ingredients in a jug 3 Place wings in a single layer in electric frying pan Pour sauce over wings and turn to coat 4 Turn electric frying pan onto setting 6 Cook wings turning occasionally Cook for about 30 minutes or until browned and cooked through 5 Serve with rice Tip Chinese cooking wine is available from Asian grocery stores If you cannot find it simply replace with sherry or omit completely Chilli Crab Not suitable for model FP5500P 6 raw blue swimmer crabs Serves 4 3 green onions 2 tablespoons peanut oil 3 cloves garlic chopped 1 large red chilli chopped 3 teaspoons grated fresh ginger 1 3 cup tomato sauce 1 3 cup sweet chilli sauce smooth paste vari
3. through the batter season with salt and pepper 3 Heat frypan on setting 8 Drizzle a little olive oil in frypan and spoon tablespoonfuls of mixture into pan Cook fritters for 2 3 minutes on each side until golden 4 Serve with tomato chilli jam if desired Gyoza Japanese Dumplings Makes approx 50 150g pork mince 150g chicken mince 2 tablespoons kecap manis sweet soy 1 teaspoon sugar 1 tablespoon mirin 1 egg 2 teaspoons sesame oil 25 cups Chinese cabbage shredded finely 1 3 cup finely chopped water chestnuts 4 green onions chopped finely 50 sheets gow gee wrappers vegetable oil for pan frying Dipping Sauce 2 tablespoons kecap manis 1 tablespoon black vinegar 1 Combine all ingredients in a bowl and mix well 2 Lay several sheets of gow gee wrappers out onto a bench top Have a tray lined with baking paper ready to place the prepared gyoza onto 3 Place a rounded teaspoon of filling into the centre of the wrapper Moisten the edges with a little water Fold the wrapper over the filling but before sealing carefully pleat on one side The pastry will look plain on one side but have a small pleat on the other Gently press the pastry to seal Repeat with remaining wrappers Tip Kecap manis mirin and black vinegar are available at Asian grocery stores 19 Frypan recipes continued 4 Heat frypan on setting 8 Heat 1 tablespoon of oil in the frying pan and place the dumplings in batches into
4. Toast to serve 1 In a medium bowl whisk the eggs cream salt and pepper until well combined Heat butter in skillet over a medium heat until it bubbles 2 Pour in the egg mixture and cook stirring with a wooden spoon until the eggs are just starting to firm but are still quite moist 3 Serve immediately with hot buttered toast Sweet crepes Makes approximately 16 crepes 3 eggs 60g butter melted 134 cups milk 250g plain flour 2 tablespoons caster sugar pinch salt 1 Place crepe ingredients into a blender jug and blend on low for about 20 seconds or until combined Strain into a jug and stand for 30 minutes 2 Heat skillet on setting 7 Pour about 1 4 cup of batter into the greased pan Tilt the pan to spread the mixture evenly Cook over a low heat on both sides until golden Repeat with remaining mixture 3 Serve crepes with lemon juice and sugar or hazelnut spread Omelette with Porcini Mushrooms Serves 2 40g dried porcini mushrooms 4 eggs sea salt freshly ground black pepper butter l4 cup grated cheese 1 Soak mushrooms in hot water for 10 minutes drain and roughly chop 2 Whisk eggs mushrooms salt and pepper in a medium bowl until combined 3 Melt butter in skillet on setting 8 once bubbles have subsided pour in egg mixture Once the egg mixture has begun to cook underneath use a wooden spoon bring in the edges of the egg mixture into the centre of the skillet this creates height in
5. and off to indicate that the temperature is being maintained Metal lid Turns your frypan into a compact oven Ideal for roasts stews and casseroles Extra large cooking vessel The large rectangular frypan 380mm x 292mm is 78mm deep ideal for cooking 2 chickens the largest roast or liquid based dishes Cast in rectangle element The rectangle element is completely cast into the heavy duty base providing superior heat distribution Integrated knob and adjustable steam vent Allows you to accurately control moisture levels during cooking Teflon Platinum Pro non stick surface Teflon Platinum Pro enables healthy fat free cooking and simple wipe down cleaning It features 3 layers of premium non stick coating for superior scratch resistance making it up to 10 times more scratch resistant than other single layer coatings It is so tough it is safe to use with metal utensils Control probe inlet Pan tilt lever When the lever is in the lowered position the cooking pan is tilted forcing juices to collect at one end of the pan Both hands are then free for basting Trigger release control probe The probe is thermostatically controlled and incorporates an indicator light that switches off automatically when the selected temperature has been reached it then cycles on and off to indicate that the temperature is being maintained Glass lid The clear glass lid al
6. bacon and slice into 5mm pieces 3 Heat frying pan on setting 8 Cook bacon until golden Add mushrooms and stir through 4 Add wine and cook stirring until the wine has reduced by half Add cream and cook stirring occasionally until the sauce has thickened slightly 5 Cook pasta until just tender drain and add to sauce and stir through Season with salt and pepper and serve immediately with shaved parmesan Lamb Tagine Serves 4 6 Not suitable for model FP5500P 2 tablespoons olive oil 8 lamb shanks fat trimmed 1 large onion sliced thinly 2 cloves garlic crushed 1 tablespoons Moroccan dried spice mix 1 tablespoon tomato paste 1 x 400g can chopped peeled tomatoes 1 cup chicken stock 1 cinnamon stick 3 cardamom pods cracked Salt and pepper to taste 1 x 400g tin chickpeas drained and rinsed 1 large sweet potato peeled and chopped into 2 cm dice 1 cup fresh coriander roughly chopped Cous cous to serve 1 Heat oil in frypan on setting 8 Cook lamb shanks in batches for 3 5 minutes or until evenly brown all over remove from heat 2 Reduce heat to setting 6 and add onion and garlic to frypan and cook for 5 minutes or until onion has softened and coloured Add spice mix and cook until fragrant Stir through tomato paste 3 Return the lamb shanks to the frypan with tomatoes stock cinnamon and cardamom Cover and cook on setting 3 turning and stirring occasionally for 2 hours After 2 hours a
7. from DuPont s In house Cooking Abuse Test The images shown here and performance claims are based upon the DuPont In house Cooking Abuse Test used to evaluate scratch resistance and release properties of non stick coatings The following table provides approximate temperatures for each setting on the control probe DIAL CELSIUS FARENHEIT SETTING approx approx SUGGESTED USES TEMPERATURE 100 C 212 F E T 9 110 C 230 F eeping food warm 3 125 C 260 F i d Simmering slow cooking 4 140 C 285 F 5 150 C 300 F Pan frying roasting 6 60 C 320 F 7 175 C 350 F 185 C 365 F 200 OT Searing sealing and baking 210 C 410 F Note The suggested uses above are provided as a guide only and may require adjustment to suit different foods and individual tastes When the dial is set to a low setting it is normal for food to stop and start bubbling as the thermostat maintains the selected temperature Shallow frying Before the first use Wash rinse and dry your frypan and lid Season the cooking surface by applying a thin coat of cooking oil and rub in with paper towelling 1 Insert the control probe into the inlet on the frypan 2 Plug the cord into a 230 240V power outlet and turn the power on 3 Set the control probe dial to the desired temperature setting Refer to page 13 for the temperature guide Note The light on the control probe will illuminate and will remain on until the set temp
8. garlic chopped 2 tablespoons of grated fresh parmesan 1 tablespoon of chopped fresh rosemary 2 tablespoons of seeded mustard Olive oil spray Mashed potatoes to serve 1 Preheat frying pan on setting 7 2 Place lamb racks on a chopping board having the bones interlocked in the middle 3 Combine bread garlic parmesan and rosemary in a food processor Process until mixture resembles fine breadcrumbs 4 Spread mustard evenly over the outside of the cutlets flesh 5 Press the bread mixture over the mustard and spray well with olive oil spray 6 Place lamb racks in frying pan reduce heat to setting 3 and cook covered for about 35 minutes or until cooked as desired Remove from frying pan and cover with foil Allow to rest 5 10 minutes 7 Cut lamb into individual cutlets and serve with mashed potatoes Tip Recipe can be doubled to serve 8 Frypan recipes continued Roast Chicken with Stuffing Serves 4 1 2kg whole fresh chicken sea salt freshly ground black pepper Stuffing 1 onion chopped finely 2 teaspoons olive oil 3 cups fresh bread crumbs 30g softened butter 1 teaspoon grated lemon rind 2 tablespoons chopped fresh parsley 2 teaspoons chopped fresh thyme 1 Wash and clean chicken thoroughly Pat dry with paper towelling 2 To make stuffing cook onion in oil until softened Add to remaining stuffing ingredients and mix well 3 Place the stuffing inside the cavity of the chicken Tuck the
9. wings back and tie the base of the chicken with cooking string so that the legs are crossed and securely positioned 4 Preheat frying pan on setting 7 Brush chicken with a little oil and salt and pepper 5 Brown chicken on all sides reduce heat to setting 5 and cook covered with the vent open for about 1 hours or until cooked through Tip If cooking roast vegetables place in frying pan to 1 hour before the end of cooking Roast Lamb 1 leg lamb 4 6 garlic cloves sliced 3 4 sprigs rosemary snipped into small pieces 2 tablespoons olive oil sea salt freshly ground black pepper 6 small picking onions 400g pumpkin cut into chunks Y bunch baby carrots trimmed 2 potatoes cut into chunks 1 sweet potato peeled and thickly sliced Serves 4 6 1 Using a small sharp knife pierce the lamb all over making indentations about 2cm deep Push a piece of garlic into each slit and a small piece of rosemary The rosemary should be poking out slightly 2 Heat frying pan to setting 10 Add oil and brown lamb all over Season with salt and pepper add onions to pan Reduce heat to setting 6 Cook lamb covered for about 1 hour and 15 minutes 3 Add vegetables to pan and cook for a further 25 minutes Remove lamb and allow to rest covered until the vegetables are cooked as desired Frypan recipes continued Mustard Seed Potatoes Serves 8 1 5kg baby new potatoes 2 tablespoons extra virgin olive oil 2 tabl
10. your omelette Do this 2 3 times then allow the omelette to brown slightly underneath and almost set on the top 4 Sprinkle the cheese over half of the omelette then using a spatula carefully fold the omelette in half Cook for a further 30 seconds 5 Carefully tip omelette onto a serving plate Notes Sunbeam is a registered trademark of Sunbeam Corporation Classic is a registered trademark of Sunbeam Corporation Teflon and Platinum Pro are trademarks of DuPont Corporation Made in China Designed in Australia Due to minor changes in design or otherwise the product may differ from the one shown in this leaflet Backed by Sunbeam s 12 Month Replacement Guarantee and National Service Network Copyright SUNBEAM CORPORATION LIMITED 2005 INCORPORATED IN N S W A C N 000 006 771 Sunbeam Corporation is a division of GUD Holdings Ltd For more information or advice on this or any other Sunbeam appliance visit www sunbeam com au or contact the Sunbeam Consumer Service Line Australia 1800 025 059 New Zealand 0800 786 232 07 05 Sunbeam Consumer Hotline Australia 1800 025 059 New Zealand 0800 786 232 www sunbeam com au Eee is a registered Trademark of Sunbeam WLLL Corporation Limited ACN 000 006 771 Sunbeam Corporation Limited 2005
11. 1 Place fish in a shallow baking dish In a small bowl combine the garlic lemon juice eschalots basil salt and pepper and mix well 2 Pour marinade over fish and allow to sit at room temperature for 20 minutes 3 Heat frying pan on setting 9 Add oil and cook fish for 3 5 minutes on both sides until just cooked through Note Cooking time will vary depending on the thickness of each fillet 4 Serve fish with potatoes and steamed broccolini Beef Stroganoff Serves 4 2 tablespoons flour 1 kg beef strips 2 tablespoons olive oil 2 small cloves garlic crushed l4 cup tomato paste 1 cup beef stock 250g mushrooms sliced 150ml sour cream Salt and freshly ground black pepper 1 Dust beef in flour shaking off excess flour Heat oil in frying pan on a setting 6 cook beef in batches until browned 2 Return all beef to pan and add remaining ingredients except sour cream Cover and cook on setting 4 for about 45 minutes or until the beef is tender 3 Stir through sour cream Season with salt and pepper Serve with buttered noodles Creamy Oyster Chicken Serves 4 800g chicken tenders Y cup flour 1 tablespoon olive oil 300m cream l4 cup oyster sauce 200g small button mushrooms quartered freshly ground black pepper steamed broccoli to serve steamed rice to serve 1 Lightly coat chicken in flour Heat oil in frying pan on setting 8 Cook chicken in batches until golden on each side Remove from pa
12. 10 The pan tilt lever makes basting easy as it allows the juices to drain to one side of the pan Reduce the temperature to prevent any fat and juices spattering Position the pan tilt lever and spoon the juices over the food as desired Boiling Pasta Models FP5500P FP5610P FP5900P FP5910 1 Bring 6 cups of water to the boil on setting 5 Add 1 2 teaspoons of oil to stop the pasta from sticking together 2 Add 250g 1 cups of pasta and cook until tender for approximately 8 12 minutes 3 Reduce to a lower setting if the water boils too rapidly Note Cooking times will vary with different types of pasta Rice Models FP5500P FP5610P FP5910 1 Bring 6 cups of water to the boil on setting 5 Add 200g 1 cup of rice and position the lid 2 Cook until tender approximately 10 12 minutes and then drain 3 Reduce to a lower setting if the water boils too rapidly Stir occasionally so that the rice does not stick Browning and Sealing Meat All models It is necessary to brown and seal meat in many recipes Meat retains its juices and the flavours develop after browning and sealing This also prevents it from sticking when baking or roasting Preferably use meat that is at room temperature as this reduces the cooking time 1 Preheat the frypan to settings 8 9 2 Brown meat on all sides with the lid off 3 After sealing reduce the temperature to settings 4 5 and replace the lid until the meat is co
13. Sunbeam Classic Electric Fryware Range Instruction Recipe Booklet This book covers the use and care of the following Sunbeam Electric Fryware FP5500P Classic 28cm 11 Square Aluminium Metal Frypan FP5610P Classic Super Deep 28cm 11 Square Non stick Deep Frypan FP5900P Family Banquet 38cm 15 Rectangle Non stick Deep Frypan FP5910 Classic Banquet 38cm 15 Rectangle Non stick Deep Frypan SK4200P Classic Skillet 25cm 10 Round Non stick Skillet Please read these instructions carefully and retain for future reference een D e Sg Product featured FP5900P Sunbeam s Safety Precautions Features of your Sunbeam Fryware Sunbeam Classic Frypan FP5500P 2 Sunbeam Classic Super Deep Frypan FP5610P A Sunbeam Family Banquet Frypan FP5900P Sunbeam Classic Banquet Frypan FP5910 Sunbeam Classic Skillet SK4200P Dupont Teflon Platinum Pro non stick Temperature setting guide Using your Sunbeam Fryware Cooking with your Sunbeam Fryware Care and Cleaning Recipes Skillet Recipes sel FSi Ll cL ial agi Yo Sls aa PSA TEAR LARS ebe Assurez vous que les pr cautions ci dessus relatives a la s curit sont bien comprises Versichern Sie sich daB die obenstehenden SicherheitsmaBnahmen Verstanden werden BeBaldvete nws ol rrapari vo npoqpuA Eeiu aopakeiac yivovtat KaTavont c Pastikan bahwa tindakan tindakan keselamatan seperti di atas dimengerti anda Accer
14. ce to the nearest Sunbeam Appointed Service Centre for examination repair or adjustment For additional protection Sunbeam recommend the use of a residual current device RCD with a tripping current not exceeding 30mA in the electrical circuit supplying power to your appliances Do not immerse the appliance in water or any other liquid unless recommended If you have any concerns regarding the performance and use of your appliance please visit www sunbeam com au or contact the Sunbeam Consumer Service Line Ensure the above safety precautions are understood Integrated knob and adjustable steam vent Allows you to accurately control moisture levels during cooking Adjustable lid holder A stepped catch on the side of the lid enables the lid to be tilted above the frypan to help maintain the temperature selected Both hands are then free for stirring casseroles and stews or for turning steaks When the lid is in position it acts as a splatter shield The lid can rest on either of the sides without handles Aluminium cooking surface A durable multi purpose cooking surface Trigger release control probe The probe is thermostatically controlled and incorporates an indicator light that switches off automatically when the selected temperature has been reached it then cycles on and off to indicate that the temperature is being maintained High domed lid Turns your frypan into a compact oven
15. d before the frypan is used again Important Do not immerse the control probe in water or other liquid Store the control probe carefully Do not knock or drop it as this can damage the probe If damage is suspected return the control probe to your nearest Sunbeam Appointed Service Centre for inspection Refer to the separate warranty and service centre booklet High domed metal lid FP5500P FP5610P FP5900P SK4200P Wash the lid in warm soapy water using a soft sponge rinse and dry thoroughly Metal scourers will scratch the surface and should be avoided Some food such as tomato paste and curry may stain the surface This staining may be removed or reduced by rubbing with a cream cleanser or a paste of bicarbonate of soda and water Note Do not place metal lid in a dishwasher Glass lid FP5910 Wash the lid in warm soapy water using a soft sponge rinse and dry thoroughly Alternatively wash the lid in a dishwasher To clean interior and exterior surface When cleaning the Teflon Platinum Pro non stick coating do not use metal or other abrasive scourers After cleaning dry the frypan and lid with a soft cloth before storing Wash in hot soapy water or in a dishwasher Remove stubborn spots with a plastic washing pad or sponge The heating element is totally sealed making the frypan safe to fully immerse in water or place in a dishwasher Wash as directed and re season the frypan before using again I
16. d cook on setting 5 for about 15 minutes or until the rhubarb is tender 2 Serve hot with ice cream custard or with your favourite pudding Creme Caramel Serves 6 1 cup sugar Y cup water 1 3 cup caster sugar 3 eggs 2 egg yolks 250ml cream 250ml milk 1 vanilla bean seeds scraped 1 Combine sugar and water in a small saucepan Stir over a low heat until the sugar has dissolved Increase heat boil without stirring until the toffee turns a golden colour 2 Remove from heat once the bubbles have subsided pour into 6 individual 1 cup capacity metal moulds Allow to cool 3 Beat eggs and sugar until light and creamy 4 Heat milk cream vanilla bean and seeds until almost boiling Whisk hot milk into egg mixture Pour mixture through a strainer 5 Pour mixture into moulds Place moulds into frying pan Pour enough boiling hot water to come halfway up the sides of the moulds 6 Cook covered on setting 6 for about 15 minutes or until the custard has set Note Be careful when removing lid to check custard that no water from the lid goes into the moulds 29 Skillet Recipes The following recipes are also suitable for your Classic Skillet Please note that it will be necessary to cook in batches Corn Fritters Gyoza Japanese dumplings Pan Fried Chicken Breast with Salsa Verde Pan Fried Fish with Garlic and Lemon Caramelised Bananas with Hot Chocolate sauce Buttermilk Pancakes Makes 8 1 cup self
17. dd chickpeas sweet potato and cook covered until the sweet potato is tender 4 Adjust seasoning and stir through chopped coriander serve with cous cous 25 Frypan recipes continued Matt s Meatballs Not suitable for model FP5500P 1 2kg lean mince Serves 6 8 2 3 cup packaged breadcrumbs 3 eggs 2 tablespoons Worcestershire sauce 2 teaspoons dried sweet basil 1 teaspoon dried oregano 2 cloves garlic crushed salt and pepper 2 tablespoons olive oil Sauce 1 onion sliced 2 cloves garlic crushed 2 tablespoons tomato paste 1 green capsicum sliced 1 red capsicum sliced 1 litre bottled tomato sauce 1 Combine meatball ingredients roll into balls slightly smaller than golf balls 2 Heat half of the oil in frying pan on setting 6 Cook meatballs in batches until browned all over Remove from pan 3 Heat remaining oil in frying pan on setting 5 cook onions and garlic stirring until the onions are translucent Add tomato paste and cook for about 1 2 minutes or until fragrant Add capsicums cook stirring occasionally until tender Add sauce and cook for 10 minutes Reduce heat to setting 4 add meatballs and cook covered for a further 10 minutes or until the meatballs are cooked through Serve in long crusty bread rolls as a sub sandwich or with pasta Lamb Rack with Garlic and Parmesan Crust Serves 4 2 x 400g lamb rack roast French trimmed 4 slices of day old bread crust removed 2 cloves
18. en tested with a wooden skewer Carefully remove from frying pan stand for 5 minutes before turning out onto a wire rack 6 Serve pudding with butterscotch sauce To make sauce heat all ingredients in a small saucepan over a low heat until combined Tip Puddings can be made in advance and then rewarmed in a microwave Caramelised bananas with Serves 4 Hot Chocolate Sauce and Whipped Cream 4 large bananas l4 cup firmly packed brown sugar 1 teaspoon cinnamon Whipped cream to serve Hot chocolate sauce 100g dark chocolate chopped 30g white marshmallows chopped 150ml thickened cream 1 Preheat frying pan on setting 4 2 Cut bananas in half lengthways leaving the skin on Sprinkle the combined sugar and cinnamon over the cut bananas Press gently into the banana Frypan recipes continued 3 Place bananas cut side down and cook uncovered for about 6 minutes or until the sugar has caramelised and the banana has softened Serve bananas with hot chocolate sauce and whipped cream 4 To make the hot chocolate sauce combine all ingredients in a small saucepan and cook stirring over a low heat until melted Spiced Rhubarb and Berry Compote Serves 4 6 2 bunches of rhubarb cut into 2cm pieces 500g frozen mixed berries 34 cup sugar 1 cinnamon stick 3 whole cloves 1 teaspoon grated orange rind 1 Combine all ingredients into the frying pan Cook stirring gently on setting 8 until the sugar dissolves Cover an
19. erature is reached It will then Cycle on and off throughout cooking as the temperature is maintained by the thermostat On initial heating of the frypan it is recommended that the temperature be allowed to cycle the light cycling on and off several times This will help the cooking surface to adjust to a more accurate cooking temperature Adjustable lid holder Models FP5500P FP5610P FP5900P This is a stepped catch on the side of the lid It allows the lid to rest above the frypan and eliminates the need to find a spot on the bench When in position the lid also acts as a spatter shield The lid can rest on either side of the handle making it easy for left or right handed use FP5610P Using the pan tilt lever Models FP5500P FP5610P FP5900P FP5910 The pan tilt lever is positioned under the inlet where the control probe is inserted To tilt the frypan push the lever down This allows the fat and juices to drain from the food for crisp low fat cooking It also makes it easier to baste food and serve sauces or gravy FP5610P Baking Models FP5500P FP5610P FP5900P FP5910 Your frypan can be used for baking cakes with deliciously moist results 1 Preheat the frypan to setting 10 with the lid on 2 Elevate the cake pan or tray from the base of the frypan using a small wire rack Cooking times will be longer than those of a conventional oven Basting Models FP5500P FP5610P FP5900P FP59
20. espoons black mustard seeds 1 2 teaspoons sea salt flakes 1 Place potatoes into frypan and pour enough water in to cover Cook potatoes covered on Setting 10 until tender Drain well for 10 minutes Note If using model FP5500P we recommend boiling potatoes in a separate pan 2 Heat frypan on Setting 8 add oil potatoes mustard seeds and salt stir to coat Place lid on potatoes and cook stirring occasionally until the potatoes are golden Tip Keep the lid on during cooking as the mustard seeds pop Individual Sticky Date Puddings Serves 8 200g coarsely chopped dried dates 1 teaspoon bicarbonate soda 1 cups boiling water 60ml olive oi 1 cup firmly packed brown sugar 1 cup self raising flour l4 teaspoon mixed spice 2 eggs Butterscotch sauce 160g butter 2 3 cup firmly packed brown sugar 1 cup 250ml thickened cream 1 Preheat frying pan on setting 4 with the lid on Grease 8 individual 1 cup capacity metal moulds 2 Place dates soda and boiling water into a blender or food processor Place lid on and allow the mixture to stand for 5 minutes 3 Add oil and sugar and pulse 3 times 4 Add remaining ingredients and pulse mixture until just combined Scrape down sides of bowl if necessary Do not over process 5 Pour mixture into prepared moulds Place moulds in frying pan and carefully pour enough boiling water to come half way up the sides of the moulds Cook for about 25 minutes or until cooked wh
21. ety 1 tablespoon oyster sauce 1 tablespoon fish sauce Ye cup chicken stock 1 tablespoon grated palm sugar Steamed jasmine rice to serve 1 Remove flap from the undersides of crabs then flip crab over Place your thumb under the shell between the two back legs and slowly pull the shell away from the body Discard Remove the feather like gills and front feelers and discard Carefully rinse the crab if needed do not put under running water Using a sharp knife cut the body in half then cut between the smaller legs to make 4 pieces Crack the large nippers with crab crackers this will help the heat get into the shell 2 Slice green onions and separate the green ends from the white set aside 3 Heat oil in electric frypan on heat 8 Add whites of onions garlic chilli and ginger to pan and cook stirring until fragrant 4 Reduce heat to 6 and add crabs Combine remaining ingredients and pour over crabs Stir crabs gently to coat then cook covered stirring occasionally for about 15 minutes or until the crabs have gone a deep orange colour and are just cooked through Frypan recipes continued Tip A good way to see if the crabs are cooked is to check the joint on the large nipper When these have changed colour your crabs should be cooked through 5 Remove crabs from pan onto a large serving platter and spoon over sauce from pan Sprinkle with slice green onions 6 Serve with steamed jasmine rice Spani
22. l if needed in electric frying pan and cook onions and garlic until the onions are translucent add paprika and cook for a further 30 seconds 7 Add tomatoes and cook on setting 6 for 2 3 minutes Add rice and cook stirring until well coated Add stock and stir to combine Reduce heat to 3 and cook covered for 10 minutes 8 After 10 minutes check rice add a little water if the rice looks too dry Cook covered for a further 5 minutes if the rice is still quite hard 9 Arrange raw seafood chicken chorizo whole prawns peas roasted capsicum over rice and cook covered for a further 5 minutes or until the seafood is cooked and the rice is tender Turn heat off and keep covered for 5 minutes before serving Frypan recipes continued Family Beef Casserole with Semi Dried Tomatoes Serves 6 8 Half quantity recommended for model FP5500P 2 kg chuck steak cut into 2cm cubes Y cup flour 3 tablespoons olive oil 2 bunches of spring onion stalk trimmed peeled and left whole 2 cloves garlic crushed 1 3 cup tomato paste Ye cup red wine 3 carrots diced 3 celery stalks sliced 1 cup beef stock 1 cup water 2 tablespoons chopped fresh thyme 2 bay leaves 1 cup semi dried tomatoes Salt and freshly ground black pepper 1 Dust beef in flour shaking off excess flour Heat oil in frypan and cook beef in batches until brown Set aside 2 To the same pan add onion and garlic cook stirring for 1 2 minutes or until
23. lows you to monitor the cookng process without lifting the lid and allowing the heat to escape ensuring the selected temperature is maintained Extra large cooking vessel The large rectangular frypan 380mm x 292mm is 78mm deep ideal for cooking 2 chickens roasts or liquid based dishes Cast in rectangle element The rectangle element is completely cast into the heavy duty base providing superior heat distribution Integrated knob amp adjustable steam vent Allows you to accurately control moisture levels during cooking Cool touch handle For safe cooking and carrying of your skillet Control probe inlet Cast in element The element is completely cast into the heavy duty base providing superior heat distribution Trigger release control probe The probe is thermostatically controlled and incorporates an indicator light that switches off automatically when the selected temperature has been reached it then cycles on and off to indicate that the temperature is being maintained High domed lid Turns your skillet into a compact oven Ideal for small roasts chicken or steaming Teflon Platinum Pro non stick surface Teflon Platinum Pro enables healthy fat free cooking and simple wipe down cleaning It features 3 layers of premium non stick coating for superior scratch resistance making it up to 10 times more scratch resistant than other single layer coatings It is so t
24. n The chicken should not be completely cooked through at this stage 2 Add cream and oyster sauce to frying pan stir to combine Add mushrooms and cook for 1 minute Return chicken to frying pan and cook stirring occasionally until the sauce has thickened and the chicken is cooked through 3 Serve with steamed broccoli and rice INN Co Frypan recipes continued Steamed Salmon Parcels Serves 4 4 x 180g Atlantic salmon fillets 1 stalk lemon grass white only chopped finely 4 Eschalots sliced thinly 1 3 cup coriander leaves 1 large red chilli seeded and sliced 2 cloves garlic crushed 2 teaspoons grated fresh ginger AG cup coconut milk Sea salt Freshly ground black pepper 1 tablespoon peanut oil 4 6 baby bok choy quartered Steamed jasmine rice to serve 1 Preheat electric frypan on heat 8 with the lid on for 5 minutes 2 Combine the lemon grass eschalots coriander chilli garlic ginger coconut milk and salt and pepper in a bowl and mix well 3 Place each piece of salmon on four individual pieces of aluminium foil Divide the coconut mixture evenly over the tops of the salmon Fold each piece of foil up to make four sealed parcels 4 Place four parcels in frying pan and cook covered on setting 6 for about 12 15 minutes or until cooked as desired Remove from heat 5 Quickly increase heat in electric frying pan and heat oil toss bok choy for 1 2 minutes until wilted season with
25. n on top Pumpkin Soup Serves 4 Double quantity recommended for FP5900P and FP5910 1 5 kg pumpkin 2 tablespoons olive oil 20g butter 1 large onion chopped 1 litre low salt chicken stock Sea salt amp freshly ground black pepper 1 3 cup cream or sour cream to serve optional 1 Remove skin and seeds from pumpkin and cut into even sized chunks 2 Heat oil and butter in frying pan on setting 4 Add onions and cook stirring until the onions have softened Add pumpkin and cook for a further 3 4 minutes stirring occasionally 3 Add the stock and bring to the boil Reduce heat to setting 3 and cook covered for 30 minutes Cool before blending 4 Blend or process soup until smooth Return pureed soup to frying pan 5 Reheat until soup is hot Serve with cream and extra ground pepper if desired Frypan recipes continued Serves 4 Makes approx 20 fritters 1 cup self raising flour Y teaspoon bicarbonate soda Ye teaspoon sweet paprika Y teaspoon ground coriander 2 3 cup buttermilk 2 eggs 2 cups corn kernels 1 small red capsicum diced finely 3 small green onions sliced 2 tablespoons chopped fresh parsley 1 tablespoon chopped fresh coriander Sea salt Freshly ground black pepper Olive oil Tomato chilli jam to serve Corn Fritters 1 Combine flour soda paprika in a bowl whisk through buttermilk and eggs to form a batter 2 Combine corn capsicum green onions parsley and coriander in a large bowl Stir
26. n some instances this may not remove all the staining 18 Frypan Recipes There are many recipes covered in this section for the different models of the Classic Range of Electric Frypans Some of the recipes listed in this section will only be suitable for particular models not necessarily the model you have purchased For recipes for your Classic Skillet see page 30 Note The temperature settings stated in these recipes are a guide only and will vary depending on what model you are using Minestrone Serves 4 6 Not suitable for model FP5500P 1 tablespoon olive oil 1 onion diced finely 2 cloves garlic crushed 1 carrot diced finely 2 trimmed celery stalks diced finely 1 bacon bone 200g 800g can chopped tomatoes 6 cups water 1 cup finely chopped savoy cabbage 2 small zucchini diced 1 x 400g can cannellini beans rinsed and drained 34 cup small pasta sea salt and freshly ground black pepper shaved parmesan to serve 1 Heat oil in frying pan on setting 5 Cook onion and garlic until translucent Add carrot celery and bacon bone and cook stirring occasionally for 5 minutes 2 Add the chopped tomatoes and water and bring the soup to the boil Reduce heat to setting 2 3 and cook covered for 45 minutes 3 Add the cabbage zucchini beans pasta and season with salt and pepper Cook covered for a further 20 25 minutes Add a little extra water if necessary 4 Serves hot with shavings of parmesa
27. n the last few minutes of cooking Roasting All models Meat and poultry The frypan is ideal for roasting meat and poultry as the meat retains the flavour and juices 1 Preheat the frypan to settings 8 9 Use only a small amount of oil for less fatty joints and no oil for fattier joints of meat 2 Brown and seal the meat on all sides and position the lid 3 After browning turn the dial to settings 4 5 to cook the meat as desired Turn meat occasionally during cooking to ensure even cooking 4 Remove meat from pan and cover with foil Allow meat to rest for 5 10 minutes meanwhile you can make a gravy from the juices in the frypan Vegetables Cut into even sized pieces Add to the frypan 45 60 minutes before serving For crisper vegetables remove the meat and increase the heat for the last few minutes of cooking Roasting times Note These times are for well done Reduce the times to suit personal taste PORK 30 40 minutes per 500g after browning VEAL 30 40 minutes per 500g after browning LAMB 25 30 minutes per 500g after browning CHICKEN 30 35 minutes per 500g after browning Always turn the power off and remove the plug from the power outlet after use and before cleaning Allow appliance to cool before cleaning Control probe If cleaning is necessary wipe over with a damp cloth Note The control probe must be removed before the frypan is cleaned and the control probe inlet must be drie
28. oked as desired Frying All models The frypan is ideal for shallow or dry frying Deep frying is not particularly suitable as the frypan has shallow sides and a greater surface area which results in heat loss and the possible overflow of oil Pan frying Suitable for eggs omelettes bacon sausages steaks and chicken pieces Preheat to settings 5 6 with a little oil to add flavour Non stick cooking surfaces do not require a large amount of oil Steaks should only be turned once during cooking Shallow frying Suitable for vegetable pieces e g roast pumpkin and potato and crumbed food Preheat on settings 6 8 with sufficient oil so that the food is half immersed Cook food with the lid off Saute ing Preheat on settings 5 6 with a little oil to add flavour Stir frying Food is cooked quickly over a high heat and vegetables retain their flavour and crispness For best results and even cooking cut food into even sized smaller pieces 1 Preheat the frypan on setting 8 9 2 Slice meat into strips Coat meat in a little oil and stir fry in batches until browned This prevents meat from stewing 3 Add vegetables and seasoning stirring continuously Vegetables which take longer to cook such as carrots should be cooked first adding the other ingredients later Cook until the vegetables are still slightly crisp Return the meat back into the pan when the vegetables are almost cooked The lid can be in position i
29. onion starts to colour Stir tomato paste cook 1 minute 3 Add wine and allow alcohol to evaporate and liquid to reduce slightly About 2 minutes 4 Place beef vegetables stock water thyme and bay leaves in frypan Cover and cook on setting 4 for 1 hour stirring occasionally After 1 hour add tomatoes and cook for a further 20 30 minutes or until beef is tender 5 Season to taste and serve hot with mashed potatoes or rice Pan fried Chicken Breast with Salsa Verde Serves 6 1 2 tablespoons olive oil 6 chicken breast fillets Salsa Verde 1 cup flat leaf parsley Y cup dill Y cup mint leaves 2 cloves garlic 1 tablespoon small capers 1 tablespoon grated lemon rind Sea salt and freshly ground black pepper cup extra virgin olive oil 1 Heat frying pan on setting 7 Add oil and cook chicken uncovered until browned on both sides and cooked through Remove from heat and serve with Salsa Verde 2 To make the Salsa Verde blend or process all ingredients until a chunky sauce texture is achieved Tip Salsa Verde also goes very well with pan fried fish fillets Pan Fried Fish with Garlic and Lemon Serves 4 4 fillets 800g white fish fillets 2 tablespoons olive oil 2 cloves garlic crushed 2 tablespoons lemon juice 2 eschalots minced l4 cup shredded fresh basil leaves Sea salt Freshly ground black pepper Steamed New Potatoes or Mash to serve Steamed Broccolini to serve Frypan recipes continued
30. ough it is safe to use with metal utensils ems DuPont Teflon Platinum Pro Professional Use Your Sunbeam frypan features a special scratch and abrasive resistant non stick cooking coating that makes it safe to use metal utensils when cooking Teflon Platinum Pro Professional Use is DuPont s toughest non stick coating to date up to 10 times more scratch resistant than other single layer non stick coatings DuPont is the world leader in non stick coatings and today more than 2 billion households have Teflon non stick coated cookware Superior nonstick top surface Reinforced intermediate coat Primer scratch resistant minerals Frypan base Platinum Pro non stick 3 layer scratch resistant coating Teflon Platinum Pro is a premium 3 layer non stick coating It features special scratch resistant minerals causing metal utensils to slide over these particles without damaging the Teflon matrix This preserves the release properties of the non stick coating and the life of the frypan The result is a non stick coating that can be treated like ordinary cookware enabling the use of metal utensils However Sunbeam recommends that care is taken with the non stick coating when using metal utensils Do not use sharp objects or cut food inside the frypan Damage caused to your frypan as a result of misuse of metal utensils will void your warranty OTHER BRANDS SUNBEAM Results
31. raising flour 2 tablespoons sugar L teaspoon bicarbonate of soda 1 egg lightly beaten 2 tablespoons vegetable oil 1 cup buttermilk 60g butter 1 Sift dry ingredients into a large bowl Make a well in the centre 2 Whisk the combined wet ingredients into the dry ingredients until smooth 3 Heat skillet on setting 6 Melt some of the butter and spoon 4 cupfuls of mixture at a time into the frying pan Turn the pancakes once the bottom is golden and the tops starts to bubble Cook until the underside is golden 4 Serve with extra butter and maple syrup Page 19 Page 19 Page 22 Page 22 Page 32 Pikelets 1 egg l4 cup sugar 1 cup self raising flour 34 cup milk pinch salt butter for frying makes approx 12 1 Beat egg and sugar with an electric mixer until light and creamy 2 Add flour milk and salt and beat until smooth 3 Heat skillet on setting 8 Melt a little butter in frying pan and wipe away any excess with paper towelling 4 Spoon heaped spoonfuls of batter in frying pan and cook on both sides until golden 5 Serve with butter jam cream or chocolate hazelnut spread For savoury pikelets Reduce sugar to 2 tablespoons and stir through chopped fresh herbs of choice Top with slices of prosciutto goats cheese and rocket or cream cheese smoked salmon and capers ontinued Scrambled Eggs Serves 2 4 large eggs 2 3 Cup cream Sea salt Freshly ground black pepper 20g butter
32. rypan into a compact oven Ideal for roasts stews and casseroles Control probe inlet Pan tilt lever When the lever is in the lowered position the cooking pan is tilted forcing juices to collect at one end of the pan Both hands are then free for basting Cast in square element The square element is completely cast into the heavy duty base providing superior heat distribution Integrated knob and adjustable steam vent Allows you to accurately control moisture levels during cooking Teflon Platinum Pro non stick surface Teflon Platinum Pro enables healthy fat free cooking and simple wipe down cleaning It features 3 layers of premium non stick coating for superior scratch resistance making it up to 10 times more scratch resistant than other single layer coatings It is so tough it is safe to use with metal utensils Adjustable lid holder A stepped catch on the side of the lid enables the lid to be tilted above the frypan to help maintain temperatures Both hands are then free for stirring and turning foods When the lid is in position it acts as a splatter shield The lid can rest on either of the sides without handles Control probe inlet Pan tilt lever Trigger release control probe The probe is thermostatically controlled and incorporates an indicator light that switches off automatically when the selected temperature has been reached it then cycles on
33. s turn the power off at the power outlet before you insert or remove a plug Remove by grasping the plug do not pull on the cord Turn the power off and remove the plug when the appliance is not in use and before cleaning Do not use your appliance with an extension cord unless this cord has been checked and tested by a qualified technician or service person Always use your appliance from a power outlet of the voltage A C only marked on the appliance This appliance is not intended for use by young children or infirm persons unless they have been adequately supervised by a responsible adult to ensure that they can use the appliance safely Never leave an appliance unattended while in use Do not use an appliance for any purpose other than its intended use Do not place an appliance on or near a hot gas flame electric element or on a heated oven Do not place on top of any other appliance Do not let the power cord of an appliance hang over the edge of a table or bench top or touch any hot surface For safety reasons and to avoid maintenance by unskilled persons some appliances are sealed using tamperproof screws Such appliances should always be returned to the nearest Sunbeam Appointed Service Centre for adjustment or repair if required Do not operate any electrical appliance with a damaged cord or after the appliance has been dropped or damaged in any manner If damage is suspected return the applian
34. salt and pepper 6 Serve salmon with bok choy and steamed jasmine rice 24 Dhal Serves 4 1 tablespoon vegetable oil 1 medium onion finely chopped 1 clove garlic crushed 3 teaspoons ground cumin Y teaspoon cumin seeds 1 teaspoon black mustard seeds 2 tablespoons tomato paste 2 cups red lentils rinsed and drained 2 cups vegetable stock 1 litre water 400g can chopped tomatoes 3 baby eggplants chopped coarsely 4 hard boiled eggs optional salt to taste 1 Heat oil in frying pan on setting 4 Add onion and garlic and cook stirring for 2 3 minutes or until onion is soft 2 Add dried spices and cook a further 1 minute or until spices are fragrant Stir through tomato paste and cook for 2 minutes 3 Increase heat to setting 9 add lentils stock and water and bring mixture to the boil Reduce heat to setting 3 and cook uncovered stirring occasionally until the mixture thickens slightly 4 Add the tomatoes and eggplant and cook for a further 10 minutes then cook covered for another 10 minutes or until the dhal has thickened and the eggplant is soft 5 Add whole peeled eggs and stir gently until heated through 6 Season to taste Frypan recipes continued Penne Boscaiola Serves 4 6 rashers bacon 200g sliced button mushrooms 2 3 cup white wine 300m cream Freshly ground black pepper 500g penne shaved parmesan to serve 1 Have a large pot of boiling water ready 2 Remove rind from
35. sh Paella Serves 6 8 2 small raw blue swimmer crabs omit for FP5500P 8 large green prawns 8 small black mussels 3 cups fish chicken stock 1 teaspoon saffron threads 180g chorizo sausage sliced 200g chicken thighs halved ablespoon extra virgin olive oil medium onion chopped finely clove garlic crushed l4 teaspoon smoked paprika 1 x 400g canned tomatoes 1 cups Arborio or Spanish rice 300g whole pipis purged Y cup frozen peas small roasted red capsicum sliced 1 Remove flap from the undersides of crabs then flip crab over Place your thumb under the shell between the two back legs and slowly pull the shell away from the body Discard Remove the feather like gills and front feelers and discard Carefully rinse the crab if needed do not put under running water Using a sharp knife cut the body in half then cut between the smaller legs to make 4 pieces Crack the large nippers with crab crackers this will help the heat get into the shell 2 Peel four of the prawns and devein Leave the other four whole for presentation Clean and de beard mussels 3 Place stock and saffron in a saucepan and heat gently to infuse Cover and keep warm 4 Heat the electric frying pan on setting 8 Cook chorizo in pan until golden drain on paper towelling 5 In same pan cook the chicken thighs and whole prawns in chorizo oil until just cooked through set aside 6 Reduce heat to 6 add extra virgin olive oi
36. tatevi che le suddette norme di sicurezza siano comprese a dovere 6 8 10 12 13 14 15 17 18 30 LHROEERREL lt sau Szenen EE Yeepete ce peka norope CnoMeHaTUTe Mepku Ha npernaa3nuBocrT ce no6po pas6pann Aseg rese de que las precauciones de seguridad precedentes sean bien comprendidas las dhs Laia YL gla blial aS agis qe AS DN P T rJ od FA EA asula deas noer bee tradi diufidlofraa Yukarda belirtilen g venlik nlemlerinin anla ld ndan emin olunuz Xin ki m ch c rang nh ng bi n ph p l m an to n k tr n dugc hi u r Sunbeam s Safety Precautions SAFETY PRECAUTIONS FOR YOUR SUNBEAM FRYPAN Use your frypan at least 200mm away from walls and curtains Do not immerse the control probe in water If using a plastic spatula do not leave in cooking vessel when hot The frypan must only be used with the control probe provided Avoid using on metal surfaces e g sink hotplate Remove the control probe before cleaning the frypan After cleaning the frypan ensure that the control probe Inlet area is completely dry before using again Sunbeam are very safety conscious when designing and manufacturing consumer products but it is essential that the product user also exercise care when using an electrical appliance Listed below are precautions which are essential for the safe use of an electrical appliance Read carefully and save all the instructions provided with an appliance Alway
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