Star Trac Spinner Pro, Spinner Elite, Spinner NXT, V-bike Spinner User's Manual
Contents
1. M8x1 25 16mm Flat Head Screw M8x1 25 16mm Socket Set Screw Seat Post Seat Slider Assembly w Saddle Pedals set of two Front Leg Assembly w Transport Wheels Qty _ hi NI e pa Description Qty Rear Leg Assembly 1 M10x1 5 55mm Button Head Screw 4 M10x1 5 65mm Button Head Screw 4 M10x1 5 Nyloc Hex Nut 8 10mm Washer Flat 16 Wrench Hex 5mm Wrench Hex 4mm Multi Wrench Spare Parts Kit USA Only includes saddle brake pad pedal straps Pro Elite Parts List Pro shown above Description Main Frame Assembly not shown Handlebar w Grip amp Water Bottle Holders Elite only not shown A Seat Slider Assembly w Saddle B Seat Post C Rear Leg Assembly D Front Leg Assembly w Transport Wheels E Pedals set of two Description F Water Bottle Cages G Pop Pins pre installed G M10x1 5 55mm Flat Head Screw G M10x1 5 Nut G 10mm Washer Flat G Wrench Hex 5mm G Wrench Hex 4mm G Multi Wrench H Spare Parts Kit USA Only includes saddle brake pad pedal straps ee LH HP R W N Spare Parts Kit Save the box of spare parts in a safe place so you have service parts when needed in the future Page 7 STAR TRAC GROUP CYCLES OWNERS GUIDE Take time now to enter your V bike Spinner serial number in the space below serial number 1s located on the bottom cross member If parts are missing or if you have any operational questions please call Star Trac s Service departm2. brush to remove rust build up in small crevasses such as leveling feet pop pin handles and other bolt assemblies Give particular attention to the following areas o Leveling feet o Pop pin handles Inspect all wear items for adjustments or possible part replacement Give particular attention to the following o Inspect brake pad for wear Excessive wear such as glazing or leather separation indicates replacement is required o Inspect seat pad for wear Rips tears or excessive movement indicates replacement is required o Inspect pedals for play Excessive movement of pedals indicates replacement is required Page 17 STAR TRAC GROUP CYCLES OWNERS GUIDE Drive Chain Lubrication The drive chain will require lubrication once a month or after every 100 hours of use The chain should be lubricated with a light oil preferably a lubricant that comes with a spray hose that fits in front of the can and a dry clean towel 1 Remove the chain guard covers to expose the drive chain 2 Using a bristle type brush remove any corrosion or debris from the drive chain CAUTION DO NOT rotate the flywheel or crank arm when lubricating DO NOT lubricate the drive chain while flywheel is in motion NEVER expose hands into any part of a moving drive chain DO NOT wrap a towel around the chain while in motion 3 With one hand carefully spray small sections of the drive chain with lubricant with the other hand carefully hold a clean towel underneath
3. may not use this product Ensure that adjustment knobs seat height seat fore and aft are properly secured and do not interfere with range of motion during exercise Do not use the cycle without proper footwear NEVER operate the cycle with bare feet Do not attempt to ride the cycle in a standing position at high RPMs until you have practiced at slower speeds Never remove feet from the pedals while still in motion Never attempt to abruptly stop the pedals especially at high RPMs Do not dismount the cycle until the pedals are at a complete STOP After exercising turn the load adjustment knob clockwise to increase resistance so the pedals will not rotate freely and potentially injure someone Never turn the pedal crank arms by hand e Do not insert any object hands or feet into any openings or expose hands arms or feet to the drive mechanism or other potentially moving part of the cycle e Keep children and pets away from the cycle whenever the machine is in use e Do not let children operate the cycle The cycle mechanism and ergonomics are designed for adult use only Page 3 STAR TRAC GROUP CYCLES OWNER S GUIDE ASSEMBLY AND SETUP V BIKE SPINNERe ASSEMBLY AND SETUP Use the following procedures to unpack and assemble your STAR TRAC V BIKE SPINNER UNPACKING Position the shipping carton so the Heavy End logo is located at the bottom Open the top of the carton and fold back all four flaps Carefully tilt the bo
4. out on the pin to release it from its current preset location Raise or lower the handlebar to the desired height then gently release the pop pin Raise or lower the handlebar slightly if necessary until the pop pin engages a preset hole Turn the pop pin clockwise to secure To adjust the handlebar horizontal position NOTE Handlebar horizontal adjustment is available on the V bike Spinner only Loosen the handlebar fore and aft tension handle by turning the handle counterclockwise Move the handlebar forward or back to the desired position then tighten the tension handle by turning clockwise Be sure to tighten the handle firmly PEDAL STRAP ADJUSTMENT The pedal straps should be adjusted to hold the foot snugly in the pedal To adjust the pedal straps Place each foot in the toe clip until the ball of the foot 1s over the pedal axle The front of the shoe may not completely fill the toe cage Rotate the pedals until one foot is within arms reach then tighten the webbed cloth buckle until the cage of the toe clip is snug around the foot Repeat for the other foot Point your toes and knees directly forward to ensure maximum pedal efficiency RESIS Pedaling resistance is controlled by the Push Brake System knob located below the handlebar Resistance adjustments can be made while riding to vary the intensity of your workout To adjust pedaling resistance To increase resistance turn the Push Brake System knob clockwi
5. the tension CAUTION Improper chain adjustment will cause premature wear and may void the warranty 1 Using a 3mm Allen Wrench remove the three screws supporting the plastic E chain shrouding Diagram A 2 With an adjustable wrench loosen the two nuts on either side of the flywheel Diagram A Page 18 STAR TRAC GROUP CYCLES OWNER S GUIDE 3 Tighten the two bolts that go through the frame moving the flywheel forward by turning clockwise until there is approximately 3 16 of slack in the chain Diagram B 4 Re tighten the two bolts on the sides of the flywheel and replace the chain shrouding NOTE If the chain is too tight typically the rider will feel a strong vibration between 20 and 50 RPMs If this happens loosen the bolts 1 2 turn until the vibration disappears then tighten the lock nuts Diagram B PARTS REPLACEMENT BRAKE PAD REPLACEMENT NOTE The flywheel and crank assembly have been removed from Diagram C to better illustrate the brake pad assembly This 1s not required when replacing the brake pad Removal 1 Remove tension from the brake pad by turning the Push Brake System knob counterclockwise until completely loose Diagram C 2 Using the Multi Purpose Wrench remove the two bolts supporting the brake pad onto the frame Diagram C Installation 1 Carefully re install the two bolts through the brake pad bracket onto the frame Tighten by using the Multi Purpose Wrench C
6. 1 NXT and washers under bolt head and nut to secure the rear leg assembly to the frame Tighten all hardware securely using a torque wrench to 85 Inch Pounds Pro amp Elite Only Lift up the rear of the bike frame and place the rear leg assembly in position under the frame aligning the holes in the leg with the holes in the frame Using the 5mm hex wrench and a 13mm combination wrench insert 2 M10X55mm flat head screws nuts and washers to secure the rear leg assembly to the frame Tighten all screws nuts securely using a torque wrench to 85 Inch Pounds Step 1 Pro Elite 2 Install the Front Leg NOTE The front foot assembly has wheels attached to the front edge Be sure the wheels face forward when installing the front leg assembly Stand the bike frame upright and gently tip the front of the bike up and position the front foot under the frame with the wheels facing forward Attach the front foot assembly to the frame aligning the holes in the foot with the holes in the frame Ww NXT Only Position the leg so the thicker end and wheels face toward the front of the bike Using the 5mm hex wrench and a 13mm combination wrench insert 2 M10X55mm rear most holes and 2 M10X65mm front most holes button head screws RESA i nuts and washers under bolt head and nut to secure rear most holes 8 the front leg assembly to the frame j 4 1 Step 2 NXT 1 t EN Tighten
7. AR TRAC GROUP CYCLES OWNER S GUIDE MAINTENANCE This section provides the procedures to maintain the group cycles in serviceable condition Differences between models are noted where applicable MOVING AND LEVELING To move the cycle to a new location Lift the cycle from the rear and use the front wheels located on the front leg below the handlebar to roll the cycle from one location to another To level the cycle Use the four leveling adjusters located on the underside of the front and rear legs to compensate for uneven floor surfaces PREVENTIVE MAINTENANCE Perform regular scheduled preventive maintenance procedures to maintain your group cycle in serviceable condition TOOLS Tools required for service and maintenance of your group cycle are listed below Metric Allen Wrench Set and Metric Socket 2mm 6mm Install and adjust leg bolts chain tensioner brake pad and crank bolts Crescent adjustable Wrench Adjust chain tension Torque Wrench Adjust crank arm Available at local bike or fitness related stores DAILY MAINTENANCE The service life of your group cycle will be determined by how consistently you perform the daily maintenance procedures Dry the group cycle after each use to remove sweat and moisture It is best to use a liquid non abrasive cleaner and water solution Wipe Down Cleaning To prevent the build up of rust and other forms of corrosion wipe down the cycle at the end of each day or pref
8. HAIN REPLACEMENT Removal 1 Using a 3mm Allen Wrench remove the three screws supporting the plastic chain shrouding 2 Using the 5mm Allen Wrench remove the flywheel axle bolts Diagram D 3 Loosen the chain tension bolts Diagram E Slide the flywheel off the frame by pulling it toward the back of the bike This will allow you to slide the flywheel back and drop down then carefully pull the flywheel out from the back frame brackets Next gently remove the chain from the crank sprocket and flywheel cog Installation 1 Install the new chain on the crank sprocket and on the cog attached to the flywheel 2 Insert flywheel into the back brackets of the frame sliding in then up and in 3 Tighten the chain tension bolts until chain has about 3 16 of slack Verify the flywheel is straight within the frame of the bike Tighten lock nuts Insert and tighten flywheel axle bolts and re install the plastic chain shroud Diagram E Page 19 STAR TRAC GROUP CYCLES OWNER S GUIDE STAR TRAC 14410 Myford Road Irvine California 92606 Telephone 800 228 6635 714 669 1660 Fax 714 508 3303 http www startrac com Part Number 620 7302 Rev B October 2004
9. V bikee Spinnere Spinner Pro Spinner Elite Spinner NXT OWNER S GUIDE TABLE OF CONTENTS INTOQUCHON sed kto D o lo ee eee 2 Salely INSIMICUONS b ia A A aa 3 ASSEMDIY and Seleccionar aaa S ka Ak ee 4 Vebike Spinners Assembly and D lt a Ey Sy AA 684445 RAKA LA io AS b Ay bl Saa k o ab Av n ANDA A 4 Spiineto Pro Elte NAT Assembly and SEUD a ak o Chae 7 Hal lele a call R S tii A he ee A E ee eee Eee 13 SCACACUSUMEIIS e DXAEeEB n cnb n erban 13 Handlebar AN N nl b res AA D O A r a 14 Pedal Strap Adus tme zcWXWB E r r r hlad ko b aaa 14 Resistance Control grea atic hod O BO RA T bv 14 Simat Release SYS a n a A b a Se ae ee Be oe 15 Training informato z o ki bk dada A dv A he A de dk See hare Sabor ene eae dadi 15 MaIntiGnanee 22656 0t452 264 test SOS k LP Tr d A 16 NIV N A MA abo D O A k o r A ono 16 Prevenitv Whale AICO zrode ti o b 16 AUSTEN creido id Pa wee nn o ce ab a o S ea U 18 Ras Renlaco a e hata iia o a a hn on 19 INTRODUCTION Welcome to the world of STAR TRACE This manual will acquaint you with the assembly operation and maintenance of your STAR TRAC group cycle This manual provides information and instructions for the following group cycle models 5700 Series STAR TRAC V bike Spinner 6800 Series STAR TRAC Spinner Pro 6900 Series STAR TRAC Spinner Elite 7000 Series STAR TRAC Spinner NXT Be sure to read and follow the in
10. all hardware securely using a torque wrench to 85 Inch Pounds p front most holes Page 9 STAR TRAC GROUP CYCLES OWNERS GUIDE Pro amp Elite Only Using the 5mm hex wrench and a 13mm combination wrench insert 2 M10X55mm flat head screws nuts and washers to secure the front leg assembly to the frame Tighten all screws nuts securely using a torque wrench to 85 Inch Pounds screws Step 2 Pro Elite Move the bike to a flat surface and adjust the four leveling feet so the bike is stable 3 Install the Saddle and Seat Slider Install the seat post into the frame and lower it to the lowest position and tighten the pop pin securely Slide the seat slide into the top of the seat post with the saddle pointed towards the front of the bike Ez 7 Nizar NXT Only Rotate the seat slider lock knob as needed so that the slider clamp is in alignment with the guide rail There is a locking pin under the saddle that has to be pulled up as you move the slider into position Release the pin s when the indicator is within the 0 to 9 range Step 3a Pro Elite Step 3a NXT Test the seat slide for proper operation and full travel P B A Pro Elite Only Unscrew the seat slider pin far enough to allow the slider to pass over the pin WE VD Tighten screw with the slider in the 0 to 10 range E t Test the seat slide for proper operation and full travel Step 3b Pro Elite Step 3b NXT 4 Install the Ped
11. als NOTE The pedal shafts are marked R and L Trying to install the pedals on the wrong side may damage the pedal and the crank arm take caution to attach the pedals to the correct side of the bike Install the pedals on the pedal cranks using a 15mm open end wrench and tighten securely Turn the left pedal spindle counterclockwise when threading into the left crank arm turn the right pedal spindle clockwise when threading into the right crank arm Page 10 STAR TRAC GROUP CYCLES OWNER S GUIDE 5 Install the Handlebar NXT Only Positioning the handlebar post with the number 1 on top and insert the handlebar into the handlebar sleeve locking it at number 4 Slide the handlebar onto the handlebar post insert with the water bottle holders facing forward and align the three screw holes Insert the socket head set screw into the handlebar but do not tighten at this time Insert the 2 flat head screws into the handlebar but do not tighten at this time Check for proper alignment then tighten the 2 flat head screws using a 5mm hex wrench to 60 inch pounds Tighten the set screw to 60 inch pounds using a 4mm hex wrench Slide the handlebar post into the frame making sure the holes face the front of the bike Allow the post to go into the frame all the way in to level 1 and align the pop pin so it snaps into the hole then tighten the pop pin and test for steadiness Loosen the pop pin and raise the handleba
12. ension handle Position the handlebar on top of the handlebar post and secure in place using a tension handle and washer NOTE Tighten the tension handles firmly 6 Install the Water Bottle Holders Using the Allen Wrench remove the two screws from the right side fork of the frame assembly Position a water bottle holder in place against the frame assembly and re install the two screws to secure Repeat to install the left side water bottle holder You have now completed the assembly of your STAR TRAC V BIKE SPINNER Page 6 STAR TRAC GROUP CYCLES OWNER S GUIDE SPINNERe PRO ELITE NXT ASSEMBLY AND SETUP Use the following procedures to unpack and assemble your STAR TRAC SPINNER UNPACKING Prepare the area that you will be unpacking and assembling the bike to be free from debris that may cause damage Observe all safety precautions and care while unpacking and assembling the bike Position the shipping carton so the Heavy End logo is located at the bottom Open the top of the carton and fold back all four flaps Carefully tilt the box forward so that the box may be lifted to expose the cycle Remove all parts from the shipping carton and foam inserts and verify that the following parts are included in your shipment Assembly Parts Spinner Pro shown Spare Parts Kit NXT Parts List not shown Description Main Frame Assembly Handlebar Post Handlebar w Grip amp Water Bottle Holders
13. ent at 800 503 1221 have your serial number ready Serial No NOTE If you are missing any of the parts listed above inspect the packing material and the box for 1tems that may have been overlooked If parts are missing or if you have any product questions please call Star Trac s Service Department at 800 503 1221 please have your Spinners serial number ready CAUTION Damage to the bike during assembly is not covered as part of the limited Star Trac warranty Take care not to drop or lean the bike on the handle bar pop pin Carefully stand the bike up in the normal upright position on a stable surface so it will not tip over during assembly Page 8 STAR TRAC GROUP CYCLES OWNER S GUIDE ASSEMBLY Following these steps in order will minimize the build time and ensure proper assembly Note Not all of the following procedures are performed on all models Spinner Pro Elite and NXT If the procedure is specific to a model it will be noted as follows NXT Only Pro Elite Only NXT Elite Only or Pro Only 1 Install the Back Leg NXT Only Lift up the rear of the bike frame and place the rear leg assembly in position under the frame aligning the holes in the leg with the holes in the frame Position the leg so the thicker end faces toward the front of the bike Using the 5mm hex wrench and a 13mm combination wrench insert 2 M10X55mm rear most holes and 2 M10X65mm front most holes button head screws nuts Step
14. erably at the end of each class Raise all posts to the highest setting to expose moisture Using an absorbent cloth focus on all areas that perspiration can settle Give particular attention to the following areas o Handlebar Seat adjustable slide for the seat Flywheel Back leg assembly Chain guard Brake knob and bolt assembly Pop pins Leveling feet O O 0 0 0 200 NOTE Never use abrasive cleaning liquids or petroleum based solvents when wiping down the cycle NOTE It is recommended that class instructors direct class participants to release all the tension from the cycle at the end of each class to allow perspiration to evaporate Page 16 STAR TRAC GROUP CYCLES OWNER S GUIDE Inspection Adjustment Inspect major moving parts that require constant proper torque Loose or misadjusted parts can result in personal injury or damage to the cycle Check the following parts for security and or proper torque Crank arms Use a foot pound torque wrench tighten to 30 35 foot pounds Pedals Use a pedal wrench Verify that the pedal is not cross threaded IMPORTANT If your facility allows members to interchange pedals it is critical that the pedals are checked after each class to prevent damage which may lead to injuries if ignored Water bottle V bike amp Spinner Pro Tighten down assembly screws NOTE Water bottle cages are easily damaged when oversized bottles are forced to fit within the bottle cage Checking and tigh
15. formation and instructions for your specific model before assembly using or servicing your cycle WARNING Your STAR TRAC group cycle is designed for aerobic exercise Please check with your physician before beginning any exercise program Do not push yourself to excess Stop if you feel faint dizzy or exhausted Use common sense when exercising on the cycle Star Trac and V bike are registered trademarks of Star Trac SPINe SPINNER and SPINNINGe are registered trademarks of Madd Dogg Athletics Inc Smart Release is a registered trademark of Nautilus Inc Page 2 STAR TRAC GROUP CYCLES OWNER S GUIDE SAFETY INSTRUCTIONS The following fitness safeguards and operating precautions are directed to purchasers and users of STAR TRAC group cycles Club Managers should ensure that members and fitness staff are trained to follow these same instructions Failure to follow these safeguards may result in injury or serious health risk FITNESS SAFEGUARDS Make your physician aware of any proposed fitness regimen before embarking on any exercise program Discuss any health problems with your physician before beginning an exercise regimen Stop operating the cycle if you feel faint dizzy or tired Preventive maintenance must be performed in accordance with the guidelines specified in the Preventive Maintenance section of this manual to assure optimum performance of the cycle OPERATING PRECAUTIONS Persons exceeding 350 pounds 159 kg
16. ire lightly The warm up period should last about five minutes WORK OUT A brisk and rhythmic workout will train the muscles and cardiovascular system to perform at a higher efficiency The key is to exercise aerobically typically at 60 75 of your maximum heart rate For added enjoyment comfort and variety during your workout experiment with seated or standing positions resistance level and hand positions COOL DOWN Slow and relaxed activity after a workout allows the muscles and cardiovascular system to gradually return to an inactive state DISMOUNTING THE CYCLE WARNING The flywheel momentum of the cycle will keep the pedals turning even after the user stops pedaling or in the event the user s feet slip off the pedals DO NOT DISMOUNT THE CYCLE OR REMOVE YOUR FEET FROM THE PEDALS UNTIL BOTH THE PEDALS AND THE FLYWHEEL HAVE STOPPED COMPLETELY Failure to comply may lead to loss of control and serious personal injury You may stop the cycle using any of the following methods o Pedal more slowly until the pedals come to a complete stop o Increase the resistance by turning the Push Brake System knob clockwise until the pedals come to a complete stop o Push down on the Push Brake System knob until the pedals come to a complete stop o Spinnero Elite only Apply back pressure to the pedals to engage the Smart Release M system Continue applying pressure until the pedals and flywheel come to a complete stop Page 15 ST
17. ning the two holes in the leg with the mating holes in the frame bracket Insert two 8mm x 70mm bolts through the frame bracket and back leg and install a flat washer and nut on each bolt Using the 5 Allen Wrench and Multi Purpose Wrench tighten the nuts securely Step 1 2 Installing the Front Leg Place the front leg in position at the front of the cycle with the casters facing forward aligning the two holes in the leg with the mating holes in the frame bracket Insert the two 8mm x 60mm bolts through the frame bracket and front leg and install a flat washer and nut on each bolt Using the 5 Allen Wrench and Multi Purpose Wrench tighten the nuts securely Step 2 3 Install the Pedals Install the pedals on the pedal cranks using the Multi Purpose Wrench The closed end of the pedal cage must point forward toward the front of the cycle NOTE Turn the left pedal spindle counterclockwise when threading into the crank arm turn the right pedal spindle clockwise when threading into the crank arm 4 Install the Seat Insert the seat post into the frame assembly and secure in place using a tension handle Position the seat on top of the seat post and secure in place using a tension handle and washer NOTE Tighten the tension handles firmly Page 5 STAR TRAC GROUP CYCLES OWNER S GUIDE 5 Install the Handlebar Insert the handlebar post into the frame assembly and secure in place using a t
18. ont to rear and check it by settings 1t at different settings CAUTION The flywheel will continue to spin after you pedal and the crank arms and pedals will rotate with the flywheel Brake tension is adjustable using the red resistance knob in the front of the bike Pressing down on the knob will apply the brake if you need to stop quickly LI Adjust seat post and handlebar post to your needs Ride test the bike for proper operation according to the owner s manual LJ Pedal the bike at a moderate pace and test for proper and smooth resistance changes while varying the amount of turns on the resistance knob LI When the testing 1s complete tip the bike forward using the handlebars and roll 1t on a smooth surface to the final location and adjust the leveling feet so the bike 1s stable Page 12 STAR TRAC GROUP CYCLES OWNER S GUIDE INSTRUCTIONS FOR USE Your STAR TRAC group cycle is easy to use Simply sit on the cycle tighten the pedal straps and begin pedaling The cycle allows the user full control over resistance by simply adjusting the brake pad Typically lower resistance levels enable you to pedal at a faster pace placing increased demand on the cardiovascular system Higher resistance levels will typically deliver a greater muscle endurance workout at lower RPMs RPM parameters in the Spinning program range from 60 to 110 RPM Additionally the cycle offers seat and handlebar adjustments allowing the cycle to be configured to each use
19. r to its highest position number 10 and tighten the pop pin and test for steadiness Pro amp Elite Only Slide the handlebar post into the frame making sure the holes face the front of the bike Allow the post to go into the frame all the way in to level 1 and align the pop pin so it snaps into the hole then tighten the pop pin and test for steadiness Step 5 Pro Elite Loosen the pop pin and raise the handlebar to its highest position and tighten the pop pin and test for steadiness 6 Install the Bottle Holders Pro Only Using the 3mm Allen Wrench remove the two screws from the right side fork of the frame assembly Position a water bottle holder in place against the frame assembly and re install the two screws to secure Repeat to install the cross member water bottle holder Page ll STAR TRAC GROUP CYCLES OWNER S GUIDE You have now completed the assembly of your STAR TRAC SPINNER PRO ELITE NXT SPINNER PRO SPINNER ELITE SPINNER NXT Testing the Bike Use this checklist to perform the bike test procedure LJ Recheck all the bolts and make sure they are all tightened to the proper torque specification and no parts are missing CJ Test the handlebar and seat post to make sure they move freely and you are able to lock in at different positions n Check the seat to make sure it is level and tight and does not rotate around or tilt Tighten and adjust as needed LJ Test the seat slide for movement fr
20. rs comfort zone This section provides the instructions for making seat adjustments handlebar adjustments pedal strap adjustments and for controlling resistance Differences between models are noted where applicable PLEASE NOTE Proper instruction from a certified Spinning instructor should be used to properly fit the group cycle for use SEAT ADJUSTMENTS Proper seat height helps ensure maximum exercise efficiency and comfort while reducing the risk of injury Adjust the seat height so that the knee joint is slightly flexed when the extended leg is at the bottom of the pedal stroke Once the proper height has been achieved adjust the seat forward or back so that when the feet are in the 3 o clock and 9 o clock positions the knees are directly over the pedal axle To adjust the seat height V bike Spinner Dismount the cycle Loosen the seat height tension handle by turning the handle counterclockwise Raise or lower the seat to the desired height then tighten the tension handle by turning clockwise Be sure to tighten the handle firmly Spinner Pro Elite NXT Dismount the cycle Turn the seat height pop pin counterclockwise and pull out on the pin to release it from its current preset location Raise or lower the seat to the desired height then gently release the pop pin Raise or lower the seat slightly if necessary until the pop pin engages a preset hole Turn the pop pin clockwise to secure To adjust
21. se to decrease resistance turn the knob counterclockwise In case of emergency you may press directly down on the Push Brake System knob to bring the flywheel to an abrupt stop Page 14 HANDLEBAR FORE AND AFT TENSION HANDLE k V bike Spinner HANDLEBAR HEIGHT POP PIN RESISTANCE _ CONTROL KNOB RESISTANCE CONTROL KNOB Spinner NXT STAR TRAC GROUP CYCLES OWNER S GUIDE SMART RELEASE M SYSTEM Spinnere Elite Allows the benefits of the direct drive system with a safety clutch to release the crank from the direct drive when a force is applied to the pedals TRAINING INFORMATION This section provides hints on how to stay motivated and suggestions for getting the most out of your workouts with maximum ease efficiency and enjoyment IMPORTANT User should be aware of the features functions and proper operation of the cycle before using the cycle for the first time BEFORE BEGINNING Be sure the seat handlebar and pedal straps are properly adjusted for your body size and comfort before beginning your workout WARM UP Once you are in position and sitting on the cycle with your hands in a comfortable position on the handlebar slowly begin pedaling A gradual warm up prepares the muscles and cardiovascular system for a more intense workout and helps prevent potential injuries from occurring Your warm up should be sufficient once your breathing rate begins to increase and you begin to persp
22. tening the screws will help prevent damage WEEKLY MAINTENANCE Weekly maintenance should focus on the overall performance of the group cycle During these inspections look for vibration and possible loose assemblies Have an experienced rider ride each cycle to identify and help diagnose any vibration noises and any unusual feeling from the drive chain Either faulty flywheel alignment or a loose chain can cause vibration o Check for proper flywheel alignment Torque flywheel nuts as necessary o Remove chain guard and check for loose chain Adjust chain as necessary refer to Chain Adjustment on page 14 o Inspect The Bottom Bracket Assembly BBA The BBA will come loose periodically and require tightening Loose play left and right motion indicates the BBA needs adjusting V bike only Inspect each cycle for loose assemblies parts bolts and nuts Give particular attention to the following o Tighten all frame base hardware Tighten all pull pin handles Tighten seat hardware Tighten pedal toe clip toe straps Inspect and tighten tension knob assembly O O O 0 MONTHLY MAINTENANCE The monthly maintenance check should be a comprehensive inspection of the overall frame and main assembly components of the group cycle Inspection Inspect the frame and main assembly components for rust or corrosion Tilt the cycle or place in an upside down position to locate areas where rust and corrosion may develop Use a small wire
23. the area being sprayed to absorb any excess 4 Reinstall the chain guard covers 6 MONTH MAINTENANCE The flywheel on the Spinner Elite must be lubricated with spray grease specified as Lithium high temperature highspeed Grade NLGI 2 every six months This will prolong bearing life and help prevent serious damage that may lead to personal injury if ignored IMPORTANT Failure to perform this procedure will void your warranty 1 Turn the flywheel until the grease slot is visible 2 Insert the spray tube into the grease slot then apply the grease one squirt into the slot NOTE When applying the grease take care to avoid spraying grease on the clutch plates of the flywheel Spray ONLY in the grease slot and around the nut in the center of the hub DO NOT over grease 3 Remove the spray tube from the grease slot and rotate the flywheel for one or Spinner Elite two revolutions 4 Repeat steps 1 through 3 a total of five times so the grease is evenly distributed inside the hub 5 Clean any excess grease or overspray from the outside of the flywheel 6 Test cycle operation for smoothness Test the Smart Release mechanism by pedaling fast then stopping abruptly The flywheel should coast to a stop within five to seven revolutions ADJUSTMENTS CHAIN ADJUSTMENT The chain on your group cycle has been factory set and lubricated It should not require adjustment initially Over time however you may need to adjust
24. the seat horizontal position V bike Spinner Dismount the cycle Loosen the seat fore and aft tension handle by turning the handle counterclockwise Move the seat forward or back to the desired position then tighten the tension handle by turning clockwise Be sure to tighten the handle firmly Spinner Pro Elite NXT Dismount the cycle Loosen the seat fore and aft tension knob by turning the knob counterclockwise Move the seat forward or back to the desired position then tighten the tension knob by turning clockwise Page 13 f SEAT FORE AND AFT 7 a i TENSION HANDLE 4 f a A SEAT HEIGHT S TENSION HANDLE SEAT HEIGHT POP PIN SEAT HEIGHT POP PIN N SEAT FORE AND AFT Spinner NXT STAR TRAC GROUP CYCLES OWNER S GUIDE HANDLEBAR ADJUSTMENTS Proper position for the handlebar is based primarily on comfort Typically the handlebar should be positioned slightly higher than the seat All group cycles allow for adjustment of handlebar height Additionally the V bikeo Spinnere allows for fore and aft adjustment of the handlebar To adjust the handlebar height V bike Spinner Loosen the handlebar height tension handle by turning the handle counterclockwise Raise or lower the handlebar to the desired height then tighten the tension handle by turning clockwise Be sure to tighten firmly Spinner Pro Elite NXT Turn the handlebar height pop pin counterclockwise and pull
25. x forward so that the box may be lifted to expose the cycle Remove all parts from the shipping carton and foam inserts and verify that the following parts are included in your shipment LALOKY oe El RE Ewa li 4 o F ETM i Owner s Alam Assembly Parts Spare Parts Kit V bike Parts List Description Qty Description Qty Main Frame Assembly not shown 1 I Tension Handles w Washers 2 A Handlebar 1 J Tension Handles w o Washers 2 B Seat 1 K Water Bottle Brackets 2 C Handlebar Post 1 L 8mm x 70mm long w Washer and Nuts a D Seat Post 1 M 8mm x 60mm short w o Washer and Nuts 2 E Back Leg 1 N Allen Wrenches Metric 2 F Front Leg 1 O Multi Purpose Wrench 1 G Leveling Adjusters pre installed 4 P Spare Parts Kit includes saddle brake pad bottom 1 H Pedals set of two 1 bracket assembly tension handle pedal straps Spare Parts Kit Save the box of spare parts in a safe place so you have service parts when needed in the future Take time now to enter your V bike Spinnere serial number in the space below serial number 1s located on the bottom cross member If parts are missing or if you have any operational questions please call Star Trac s Service department at 800 503 1221 have your serial number ready Serial No Page 4 STAR TRAC GROUP CYCLES OWNER S GUIDE ASSEMBLY 1 Install the Back Leg Place the back leg in position at the rear of the cycle alig
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