Star Trac 620-1045 User's Manual
Contents
1. STOP PAUSE 800 6 NN DLO INCLINE Z BEL FAINT DIZZY OR EXHALRIED 28 6535 USA 714 669 1660 USE COMMON SENSE STOP IF YOU 1 SCAN LOCK Time Distance Speed Calories Laps and Pace are displayed in the Information Center By pressing the SCAN LOCK key once you are able to lock on to specific information being displayed Pressing the SCAN LOCK key a second time will resume the scanning action 2 TRACK PROFILE The TRACK PROFILE key allows you to toggle between viewing the 1 4 mile track and the program profile The program profile shows your position in your workout 14 STAR TRAC TR1800 SERIES TREADMILL Onner s Manual By pressing the TRACK PROFILE key the oval shaped LED display indicates your progress around the track By pressing the key a second time you will return to the program profile 3 COOL DOWN By pressing the COOL DOWN key your workout program will be ended and you will enter into a 2 minute cool down session The incline will return to 0 and your speed will gradually be reduced 4 START ENTER To begin a QUICK START program simply press the START ENTER key The running belt begins slowly increasing in 1 mph increments to reach 5 mph 5 SPEED The SPEED is adjusted in 1 mph increments by pressing the plus minus keys The SPEED can be adjusted at any time during your program 6 INCLINE 54 INCLINE can be adjus2. en 25 TR1800HRP Heart Rate Monitoring System 26 Chapter Six Training Information 27 Balore VOU DER Sn Ne nets 27 Climbing Up the Conditioning Ladder 4 6 9 5 29 Target Heart Rate Chant c d cs iis oes 31 Tranne R CIT 32 Chapter Seven Preventive Maintenance 0 mu SE Chapter Eight Troubleshooting Guide cccsssesnnssnnaee AP Chapter Nine Product Support Information 43 Chapter Ten Star Trac TR1800 Series Specifications 44 STAR TRAC TR1800 SERIES TREADMILL Onner s Manual STAR TRAC TR1800 SERIES TREADMILL Onner s Manual INTRODUCTION Welcome to the world of STAR TRAC In your hands is the owner s manual that will acquaint you with your STAR TRAC TR1800 SERIES TREADMILL assembly operation and maintenance so that you may begin reaching your fitness goals We highly recommend that you read this owner s manual prior to setting up and using your tread mill The information on the following pages will enable you to begin easily quickly and safely STAR TRAC TR1800 SERIES TREADMILL Ouner s Manual SAFETY INSTRUCTIONS DO Do read all instructions in this manual before using your treadmill Do use your treadmill only for its intended use as described in this manual Do not use attachments not recommended by the manufactur
3. frame to the other C Hold the edges of the towel treadmill off pull to the tailroller pull to the head roller then pull the belt down to wipe the remaining belt fast amp easy 2 LIFT BELT See Figure Lift the left side facing display of the belt about 12 inches down from the cover Hold the belt up to elevate half of the belt from the deck 3 SPREAD WAX See Figure Gently place one level teaspoon of wax powder on the black slick deck about two inches from the edge and blow the wax steadily under the belt such that the wax powder 15 evenly distributed across the deck Extra wax will not harm the treadmill but is unnecessary 4 Repeat steps 2 amp 3 about 18 inches from the end of the deck STAR TRAC TR1800 SERIES TREADMILL Onner s Manual 39 Repeat steps 2 through 4 on the right side of the belt deck WALK Start the treadmill at 1 mph and walk on all sections of the belt and deck for 1 minute to ensure the wax has been evenly distributed and worked in properly CLEANUP Remove any excess wax with diluted cleaner 409 and towel or bristle brush UPDATE THE DISPLAY after service Enter Engineering Mode Press Incline up or down key multiple times until LST DCK is displayed Press COOL DOWN key to show present distance Press Start to enter and update display moO Dw gt Press Stop to exit CALL Your authorized Star Trac Distributor or Star Trac at 1 800 503 1221 if you need additional in
4. immediately but your body burns extra calories for up to 15 hours afterward STAR TRAC TR1800 SERIES TREADMILL Ouner s Manual 37 PREVENTIVE MAINTENANCE Star Trac strongly recommends that you perform regular preventive maintenance on your STAR TRAC TR1800 SERIES TREADMILL Without regularly scheduled maintenance normal wear and tear may cause cumulative effects such as misalignment or premature wear Severe breakdown may result Therefore consistently follow the maintenance schedule below Also re port unusual symptoms such as error readings and blown circuit breakers to your authorized Star Trac retailer or Star Trac s Service Department at 800 503 1221 NOTE Turn power off and unplug your STAR TRAC TR1800 SERIES TREADMILL from the wall outlet before performing any of the following maintenance routines Dairy MAINTENANCE e Remove excessive accumulations of dust dirt and other substances from the Control Console handrails running belt and motor shroud with a soft clean cloth and diluted all purpose cleaner Avoid using cleaner under the running belt Inspect the running belt for alignment and tension Do not tighten it every day if it is running straight and smoothly If you see the belt slipping adjust its tension using the instructions in Adjustments Slipping Running Belt which follow e Check that the power cord is not damaged and does not run underneath the treadmill WEEKLY MAINTENANCE Vac
5. ready for assembly on the shipping crate platform With a helper lift the treadmill frame from the shipping crate platform and place it in the location where it will be used Make sure that it is near a power outlet Caution The motor shroud end of the treadmill is the heavy end and may need two people to lift it Remove the holding screws on the sides of the motor shroud Detach the velcro along the inside of the lower back side of the shroud Lift the shroud from the treadmill and place it to the side of the unit HANDRAIL GASKETS FRONT HANDRA SHIPPING CRATE COVER MOTOR SHROUD HOLDING SCREWS ONE PER SIDE FRAME ASSY SIDE HANDRAIL FRONT HANDRAIL WITH DISPLAY SHIPPING CRATE PLATFORM Locate the front handrail the one with the display control panel attached Do not remove the cable tie that secures the ribbon cable Lower the front handrail legs through the holes in the top of the motor shroud 6 STAR TRAC TR1800 SERIES TREADMILL Owner s Manual 3 Lift the shroud and secure it to the display control panel support tube placing the bungee cord around the tube and hooking it under the rim of the shroud as shown The bungee cord should lift and hold the shroud halfway up the front handrail legs FRONT HANDRAIL LEG MOTOR CONTROL BOARD FRONT HANDRAIL CONNECTING SCREWS 2 PER SIDE DISPLAY CABLE 4 Remove and place aside four screws Button Head Socket Cap 1 4
6. assist you in getting the most efficient workout possible To begin the 5K LAKE LOOP or 10K BAY RUN race programs Step One Step on the treadmill and press the PROGRAM SELECT key until5K LAKE LOOP or 10K BAY RUN is displayed in the Information Center Press the START ENTER key to select the race program you desire Step Two The treadmill displays a series of questions Answer the questions by pressing the plus minus keys until the correct answer appears then the START ENTER key The treadmill accepts the answer and continues to the next question The following questions are displayed e Weight e Hi Speed Time As you begin your workout the TRACK PROFILE window displays your progress through your race program Each race program begins with a 2 minute warm up and ends with a 2 minute cool down NOTE The warm up and cool down times are not included in your actual race time You can pause the program by pressing the STOP PAUSE key once Your program will be paused for a maximum of 30 seconds You can resume the program by pressing the START ENTER key Step Three To stop the treadmill press the STOP PAUSE key twice The running belt slows to a stop 24 STAR TRAC TR1800 SERIES TREADMILL Onner s Manual Custom PROGRAM The CUSTOM program allows you to design a custom workout with as many as 15 intervals To CUSTOM design a program Step One Step on the treadmill and press the PROGRAM SELECT key until CUSTOM is dis
7. 0HRP Light institutional 2 years parts 1 year labor lifetime frame Home 3 years parts 1 year labor lifetime frame NOT WARRANTED FOR COMMERCIAL USE AT STAR TRAC TR1800 SERIES TREADMILL Onner s Manual
8. 28 UNF x 3 8 from the legs of the front handrail Lift the front handrail and shroud and lower the front handrail legs into the mounting tubes sticking up from the frame The legs will come to the stop on the motor plate Connect the front handrail to the mounting tubes with the four Button Head Socket Cap Screws Remove the cable tie that secures the ribbon cable to the front handrail leg Caution Take care not to put any undue strain on the ribbon cable and connector Insert the plug end of the ribbon cable in the connector at location J1 on the motor control board Make sure the two locking arms latch over the plug Lower shroud into place STAR TRAC TR1800 SERIES TREADMILL Onner s Manual 7 HANDRAIL SCREWS THO PER SIDE CONNECT STEP SWITCH CABLES HANDRAIL STUBS ONE PER SIDE SIDE HANDRAILS PER SIDE STOP SWITCH ON LEFT SIDE SIDE HANDRAIL ATTACHMENT BULTS ONE PER SIDE SIDE HANDRAIL ATTACHMENT NUT CONE PER SIDE 5 Remove and place aside the four screws two per side that are on the stub sticking out the upper end of the side handrails Connect the stop switch cables located inside the left handrail Slide the side handrails stub into the front handrail replace the four screws two per side and tighten loosely Note If the holes do not line up loosen the low pair of screws and rotate the stub in the side handrail until they do line up Attach the side rails to the side
9. 5 Duration 20 minutes 25 minutes 25 minutes Frequency 4 days 4 days 4 days At the end of the sixth week test yourself to establish your new program If you can easily maintain the above parameters go on to the orange program Orange Program Week 1 2 3 4 5 6 Heart Rate 75 80 75 80 75 80 Duration 25 minutes 25 minutes 30 minutes Frequency 4 days 4 days 4 days At the end of the sixth week test yourself to establish your new program If you can easily maintain the above parameters go on to the red program STAR TRAC TR1800 SERIES TREADMILL Onner s Manual 29 Red Program Week 1 2 3 4 5 6 Heart Rate 80 85 80 85 80 85 Duration 30 minutes 35 minutes 35 minutes Frequency 4 days 4 days 4 days At the end of the sixth week test yourself to establish your new program If you can easily maintain the above parameters congratulations on your success 30 STAR TRAC TR1800 SERIES TREADMILL Ovnner s Manual TARGET HEART RATE CHART To find your ideal range use the Target Heart Rate Chart based on the standards set by the American Heart Association and American College of Sports Medicine The fat loss training range is 60 to 75 percent Cardiorespiratory training range is 75 to 85 percent TARGET P RATE STAR TRAC TR1800 SERIES TREADMILL Onner s Manual 31 TRAINING Loc For ONE WEEK To find your ideal training range use the Target Heart Rate Chart based on the standards set by the American Heart Association and Am
10. Allen Rev Sa Terna eiaa een 1 Hex Al n RE DAT ener E 1 Hex Allen ES 1 FICK CAM CI KV SO iat secs AAEN 1 B ngce cord 2 6 10 1 BCLS W ENV Chey PADS 22 anen 1 SUIS WOLI VCD S132 nn Re Mo en 1 Wrench Combo RO amp UE cee ie ent 1 11 11 1 816 1115 86 7 29 56 2191 4 56902 1 Re Wax proceduto Tce 7 1 112111 19 91158 1 1 10 end 1 Owner s Manual with Warranty Registration Card 1 Should any component not be present or if you have any operational questions please call Star Trac s Service department at 800 503 1221 Specifically refer to your treadmill serial number and model number listed below Serial No Model No Pre inserted into handrails and connecting tubes stubs Part of included STAR TRAC TR 1800 SERIES TREADMILL tool kit STAR TRAC TR1800 SERIES TREADMILL Onner s Manual To assemble your STAR TRAC TR1800 SERIES TREADMILL just follow these steps Note Tighten the bolts and screws after all the parts are fitted together 1 Remove all the packaging material so that the treadmill is sitting
11. EADMILL Onner s Manual TRAINING Loe For ONE WEEK Body Weight Week of Total Other Observations Calories e g energy level before workout NOTE Consult your physician before beginning any new exercise program Motivation Tip Gradually increase your workout A good guideline is to increase your workout level by two percent per week according to the American Health Fitness Institute STAR TRAC TR1800 SERIES TREADMILL Onner s Manual 35 TRAINING Loc For ONE WEEK Body Weight Week of Total Other Observations Speed ire Calories e g energy level Burned before workout NOTE Consult your physician before beginning any new exercise program Motivation Tip Set your pace with melody The healthy running pace can be determined by the talk sing test If you are running slowly enough to be able to talk but too fast to sing your pace is just about right For the average person who s running for health and fun that general rule can keep your aerobic demand in a safe but efficient range It can also spare other runners from your operatic debut source Amazing Health Facts for Men 36 STAR TRAC TR1800 SERIES TREADMILL Onner s Manual TRAINING Loe For ONE WEEK Body Weight Week of Total Other Observations Calories e g energy level Burned before workout NOTE Consult your physician before beginning any new exercise program Motivation Tip Remember Not only does exercise use up calories
12. RACE service department STAR TRAE product support can be reached at 800 503 1221 or through our web site at http www startrac com You will be asked for the serial number You can locate the serial number on the frame next to the power module Please be prepared to explain the problem and the symptoms to the STAR TRACE certified service technician This information will enable the technician to assist in solving the problem STAR TRAC TR1800 SERIES TREADMILL Onner s Manual 43 TRI800 SERIES 10 TREADMILL SPECIFICATIONS Overall Dimensions Overall Weight Running Surface Dimensions Frame Motor Motor Control System Power Requirements Roller Size Running Deck Shock Absorption System User Weight Capacity Incline Range Speed Range Programs TR1800S Programs TR1800HRP Readouts Warranty 33 x 81 x 58 290 Ibs 20 x 61 12 gauge welded spring steel uniframe 2 5 HP Continuous Duty with angled brushes PWM Pulse Width Modulation 120 volt dedicated NEMA 5 20 outlet 3 carbon steel crowned Reversible 1 composite fiberboard with low friction wax Phenolic laminant surface Soft deck system utilizing patented single cavity neoprene extrusions 350 lbs 0 to 15 5 mph 10 10 mph Quick Start Quick Start manual 3 pre set hill programs Mystery Hike 5K and 10K Race programs and a Custom program with up to 15 intervals Time distance speed calories laps pace Heart rate on TR180
13. STAR Trac TR1800 SERIES TREADMILL Quwer s MANUAL P N 620 1045 Revision A Date July 1999 BY UNISEN INC 886668 STAR Irac TR1 00 SERIES TREADMILL OunEr s MANUAL IMPORTANT SAFETY INSTRUCTIONS WARNING This product is for use on a circuit having a nominal rating of more than 120 volts and is factory equipped with a specific electric cord and plug to permit connection to a proper electric circuit Make sure that the product is connected to an outlet having the same configuration as that of the plug NO adapter should be used with this product If the product must be reconnected for use on a different type of electric circuit the reconnection should be made by qualified service personnel SAVE THESE INSTRUCTIONS THESE ARE CAUTION SYMBOLS amp MESSAGES CAUTION Read the Owner s Manual completely before operating this treadmill CAUTION Before cleaning or servicing disconnect power supply CAUTION Moving parts keep hands and feet from under the treadmill when operating Stop of action Alternating current On 1411 Oer gt Off 600 503 1221 Star Trac s Service Hotline 6 a m to 6 p m Copyright 1997 Star Trac by Unisen Inc All rights reserved including those to reproduce this book or parts thereof in any form without first obtaining written permission from Unisen Inc Star Trac is a registered trademark of Unisen Inc Every eff
14. asy it is to reach and maintain your target heart rate during aerobic exercise So far as aerobic fitness is concerned the no pain no gain credo just is not true Individuals can make dramatic improvement to their cardiovascular health with regular moderate exercise Building up the frequency intensity or duration of your workouts over time 15 much wiser than overdoing it when you are just beginning 28 STAR TRAC TR1800 SERIES TREADMILL Onner s Manual CLIMBING UP THE CONDITIONING LADDER The programs outlined on the following pages were designed by the director of fitness services at the Lutheran General Hospital in Illinois They were developed to help maintain or improve your level of fitness depending upon your current level For optimal results you should follow the programs closely Green Program Week 1 2 3 4 5 6 Heart Rate 60 65 60 65 60 65 Duration 15 minutes 15 minutes 15 minutes Frequency 3 days 3 days 3 days At the end of the sixth week test yourself to establish your new program If you can easily maintain the above parameters go on to the blue program Blue Program Week 1 2 3 4 5 6 Heart Rate 65 70 65 70 65 70 Duration 20 minutes 20 minutes 20 minutes Frequency 3 days 3 days 3 days At the end of the sixth week test yourself to establish your new program If you can easily maintain the above parameters go on to the yellow program Yellow Program Week 1 2 3 4 5 6 Heart Rate 70 75 70 75 70 7
15. cessory attachment designed for the treadmill Do not use your treadmill where aerosol spray products are being used or where oxygen is being administered Do not run the equipment with the motor shroud removed or modify the equipment in any way Do not overtighten the running belt Do not operate this treadmill if if has a damabed cord or plug if it is not working properly or if it has been dropped or damaged Contact your authorized STAR TRAC retailer or the STAR TRAC service department at 800 503 1221 or access our web site at http www startrac com for immediate examination or repair 2 STAR TRAC TR1800 SERIES TREADMILL Onner s Manual MESURES DE PRECAUTION CSA REQUIREMENT Ces instructions sont destin es su propri taire du TAPIS STAR TRAC 1800 Assurez vous que votr personnel et vos adh rents les suivent toujours Encouragez vos adh rents parler de leur programme d entra nement un m decin ou un entra neur en particulier s ils n ont pas eu d activit sportive pendant plusieurs ann es s ils ont plus de 35 ans ou s ils ont des kilos superflus Lisez le manuel avant fair fonctionner le tapis Utilisez le tapis exclusivement aux fins dont 11 est destin N utilisez pas d accessoires qui n ont pas t recommand s par le fabricant Attachez toujours vos lacets et v tements quand vous courez sur le tapis Arr tez 51 vous tes pris de vertiges ou puis Commencez toujours
16. er Do stop operating your treadmill if you feel dizzy or faint Do exercise slowly until you reach a level of comfort and security Do warm up and cool down before and after each workout Do set your goals see Getting Started in Chapter 5 Do complement your walking jogging and running with a nutritious diet Do try charting your progress using the feedback from your treadmill see Training Logs starting on P 32 Do try using the incline feature to burn more calories and strengthen your lower body muscles Do perform regular preventive maintenance Do keep the electrical cord away from sources of excessive heat Do keep the treadmill air openings free of lint hair etc Do unplug your treadmill before doing any maintenance or cleaning DO NOT Do not let unsupervised children operate your treadmill Supervise invalids or disabled persons who use your treadmill Do not leave your treadmill unattended when it is plugged in Unplug it from the outlet when it is not in use and before you remove or replace any parts or accessories Do not use your treadmill without athletic shoes Do not jump on or off your treadmill if the belt is moving Do not use or store your treadmill outdoors or in an enclosed pool environment Do not ever drop or insert any object hands or feet into any opening or underneath this equipment Do not place water bottles or cups on your treadmill unless you are using an ac
17. er and the program profile will appear in the display window When you have selected the desired program press the START ENTER key You will be asked a series of questions beginning with weight Respond by pressing the plus minus keys then the START ENTER key to enter your answers 10 INFORMATION CENTER The INFORMATION CENTER provides user friendly prompts to begin your workout When in your desired program it also displays constant motivational feedback time distance speed calories laps pace and heart rate 11 TRACK PROFILE DISPLAY WINDOW Depending on the desired profile this window displays either the 1 4 mile track or the selected program profile By pressing the TRACK PROFILE key you are able to toggle between the track or program profile AUTOMATIC CALIBRATION FEATURE See page 15 18 STAR TRAC TR1800 SERIES TREADMILL Qumer s Manual TRIGOOHRP OPERATING INSTRUCTIONS By pressing the START ENTER key you will enter the QUICK START Program See QUICK START section in this chapter By pressing the PROGRAM SELECT key you will be able to choose any ofthe preset programs Each time you press the PROGRAM SELECT key the program name appears in the Information Center and its profile appears in the TRACK PROFILE display window The following pages provide step by step instructions on how to use each program STAR TRAC TR1800 SERIES TREADMILL Onner s Manual 19 Quick START QUICK START allows you to begin your
18. er weight at one corner of the running belt then move to another corner etc while another person notes whether one or more corners lift from the floor as weight 15 applied Step Three If a leveling foot does not contact the floor or if it lifts upward as weight is applied to one corner of the belt it must be adjusted Using a 5 16 open end wrench loosen the lock nut Adjust leveler height by turn ing the leveler base The wrench may be used on the lower nut for this purpose Tighten the lock nut LOCKING NUTS ONE PER SIDE ADJUSTABLE FEET ONE PER SIDE STAR TRAC TR1800 SERIES TREADMILL Owner s Manual 11 BELT ALIGNMENT PROCEDURE NOTE Before performing the following adjustments insure that you do not have any loose or hanging clothing or hair which might get caught in the moving parts of the treadmill The running belt and its headroller drive belt tailroller and running deck are designed to be self centering slip free and smooth operating without need for frequent and critical adjustments Running belt sideward movement slipping or grinding after extended use or thumping during initial use may be corrected by the following procedures Sideward Movement Run the running belt slowly at 2 to 3 mph 3 to 5 km hr If the belt has moved to the right of center turn the right tailroller adjustment bolt clockwise one quarter turn with the 1 4 hex key then turn the left tailroller adjustment bolt cou
19. erican College of Sports Medicine The fat loss trainingrange is 60 to 75 percent Cardiorespiratory training range is 75 to 85 percent Body Weight Week Of ee Total Other Observations Calories e g energy level Burned before workout NOTE Consult your physician before beginning any new exercise program Motivation Tip Set fitness goals and write them down These goals should be realistic but challenging specific in nature and achievable within a short period of time 32 STAR TRAC TR1800 SERIES TREADMILL Onner s Manual TRAINING Loc For ONE WEEK Body Weight Week of Total Other Observations Calories e g energy level Burned before workout NOTE Consult your physician before beginning any new exercise program Motivation Tip Self test yourself after each workout Ask yourself Do I feel less tired Am I in a better mood Don t compare your progress with others Compare yourself this week to how you felt last week STAR TRAC TR1800 SERIES TREADMILL Ouner s Manual 33 TRAINING Loe For ONE WEEK Body Weight Week of Day Elapsed Total Calories Burned Other Observations e g energy level before workout NOTE Consult your physician before beginning any new exercise program Motivation Tip Use motivation feedback Get involved with your STAR TRAC TR1800 s computerized feedback to motivate you through a workout session 34 STAR TRAC TR18G0 SERIES TR
20. formation or assistance 40 STAR TRAC TR1800 SERIES TREADMILL Onner s Manual ADJUSTMENTS Slipping Running Belt Lift the motor shroud and run the running belt slowly at 1 to 2 mph 2 to 3 km hr Watching the headroller walk on the belt and try to slow it down by gently applying pressure with your feet while holding the handrails If only the running belt and not the headroller slows down tighten the running belt by turning both the right and left tailroller adjustment bolts clockwise one quarter turn Repeat this adjustment until the running belt no longer slips ensuring that you turn the bolts an equal number of turns If the headroller and the running belt both slow down tighten the drive belt by the following procedure gt gt Slipping Drive Belt Elevate the treadmill to 5 to provide clearance underneath Move the ON OFF switch to OFF unplug the treadmill and lift the motor shroud holding it raised with the bungee cord that you used during assembly if that is convenient With a 1 2 socket wrench loosen the four motor bolts Turn the tension bolt in the middle of the motor bracket 1 4 turn clockwise with the same wrench stretching the drive belt Tighten the motor bolts replace the shroud plug the treadmill in turn it on pushSTART ENTER and test for slipping TENSION BOLT as before Repeat this step if necessary Thumping Turn the treadmill off Turn the night and left tailroller adjustment bolts counter cloc
21. ke a commitment Write out the reasons your are exercising and your goals Post them where you can see them It helps to remind yourself of your commitment to exercise 5 Vary your routine Try using the different programs built into your model TR1800 instead of exercising in the same program each time 6 Monitor your progress If your goal is fat loss keep a chart of how well you are doing week to week Or take a picture of yourself at the start of your exercise program for comparison Many find this enormously motivating as they see themselves becoming slimmer Keep track of your workouts there s an exercise log in this manual You ll be surprised at how over time what was once difficult for you becomes more and more attainable 7 Enlist the support of your loved ones Make sure that those closest to you understand your commitment to exercise and ask them for their support Recent studies show that a main compo nent of being able to stick with an exercise is having friends and family who also exercise 8 Don t Push It Many beginning exercisers make the mistake of over training in the begin ning This can lead to burn out A good way to gauge yourself is by using the heart rate feature to exercise within your target heart rate zone see chapter 3 As you improve your aerobic fitness the amount of work either incline or speed will need to be increased to keep you at your heart rate target You Il probably be surprised how e
22. kout program will be ended and you will enter into a 2 minute cool down session The incline will return to 0 and your speed will gradually be reduced 5 START ENTER To begin 8 QUICK START program simply press the START ENTER key The running belt begins slowly increasing in 1 mph increments to reach 5 mph This key also functions as a selection key to enter specific user program information 6 SPEED The SPEED is adjusted in 1 mph increments by pressing plus minus keys The SPEED can be adjusted at any time during your program These keys also function as selection keys to enter specific user program information 7 INCLINE 55 INCLINE can be adjusted from 0 to 15 in 1 increments by pressing the up or down arrows The LED indicates the incline percent Heres a tip Using elevation will burn more calories and strengthen your lower body muscles 8 STOP PAUSE By pressing the STOP PAUSE key once the treadmill pauses operation for a maximum of 30 seconds Press the START ENTER key to resume your workout Press the STOP PAUSE key twice to end operation The running belt will gradually stop DO NOT attempt to dismount the treadmill while the running belt is moving Instead slow your pace to match the running belt until it comes to a complete stop 9 PROGRAM SELECT The PROGRAM SELECT key allows you to scan and choose the desired workout program As the programs are scanned the program name will appear in the Information Cent
23. kwise with the 1 4 hex key until the running belt is loose Note the number of times each bolt turned Check the under surface of the running belt and the top of the running deck If the belt looks glazed and melted replace it If the deck shows underlying fibers flip it or replace it if it has been already flipped Obtain instructions for replacing the belt and flipping or replacing the deck from Star Trac s Service Hotline at 800 535 4634 Grinding Turn the treadmill off Turn the right and left tailroller adjustment bolts counterclockwise with the 1 4 hex key until the running belt is loose Note the number of times each bolt turned Check the under surface of the running belt and the top of the running deck If the belt looks glazed and melted replace it If the deck shows underlying fibers flip it or replace it if it has been already flipped Obtain instructions for replacing the belt and flipping or replacing the deck from Star Trac s Service Hotline at 800 535 4634 STAR TRAC TR1800 SERIES TREADMILL Onner s Manual 41 TROUBLESHOOTING GUIDE 83 Ifan error code is displayed contact the authorized STAR TRAE retail dealer where you purchased your treadmill or the STAR TRACE service department at 800 503 1221 or access our website at http www startrac com Please have the serial number and the error code available ERROR CODE CAUSE Verify that Safety Key is engaged Turn machine off for 5 seconds
24. les N enlevez pas de vis ne modifiez pas l appareil Ne serrez pas trop fort la surface caoutchout e N utilisez pas cet appareil si les fils ou la fiche sont endommag s s il est tomb ou cass Appelez votre distributeur pour une r vision ou r paration Continued on P 4 STAR TRAC TR1800 SERIES TREADMILL Onner s Manual 3 ATTENTION LISEZ SOIGNEUSEMENT LE MANUEL D UTILISATION AVANT D UTILISER CE TAPIS ROULANT ATTENTION DEBRANCHEZ LA SOURCE AVANT D EFFCIUER UN ENTRETIEN DU UNE R PARATION ATTENTION NE PAS GL SSER LAS MA NS OU LES PIAOS SOUS LE TAPIS ROULANT EN ACTION ARR T MISE HORS SERVICE COURANT ALTERNATIF DEEE ON OUVRE FERME OFF 4 STAR TRAC TR1800 SERIES TREADMILL Onner s Manual ASSEMBLY AND SETUP This chapter details how to assemble and set up your STAR TRAC TR1800 SERIES TREADMILL Please begin by verifying that the following parts were included in your shipment Description Qty Frame Assem OLY cist re a 1 Motor Shrouds et ot deu 1 Front Handrail with Display Control Panel 3 60 1 S10 HAS Sn a nn eus 2 Bolt 276 1040 SACS SR CR 2 Nut 3 80 Nyok OR En Rs ra 2 Screw Button Head Socket Cap 1 4 28 UNF x 3 8 12 Gx Alem key SOF none la 1 Pex AMEN KVM RE 1 PGK
25. nded for use on a nominal 120 volt supply circuit This product is for use on a circuit having a nominal rating of 120 volts and is factory equipped with specific electric cord and plug to permit connection to a proper electric circuit Make sure that the product is connected to an outlet having the same configuration as the plug NO ADAPTER SHOULD BE USED WITH THIS PRODUCT If the product must be reconnected for use on a different type of electric circuit the reconnection should be made by qualified service personnel GROUNDED OUTLET GROUNDING PIN 10 STAR TRAC TR1800 SERIES TREADMILL Onner s Manual TR1800 LEVELING AND 4 RUNNING BELT ALIGNMENT To ensure proper tracking of the TRIBOO SERIES TREADMILL running belt the treadmill leveling feet must be adjusted to conform to the floor surface After the treadmill has been leveled tracking of the belt must be tested and necessary adjustments made This three step procedure is extremely important for treadmills installed in residences where floors are commonly uneven When a treadmill is installed on carpet a repeat adjustment may be required after the carpet and padding have been compressed by the treadmill feet Leveling Procedure Step One Place the treadmill in the exact location where it is to be used Step Two Check the leveling feet at each corner of the treadmill to ensure that they are in con tact with the floor surface It may be helpful to have one person bear his h
26. nformation Center will display MANUAL Press the START ENTER key Step Two Your will be asked a series of questions Answer the questions by pressing the plus minus keys until the correct answer is displayed Press the START ENTER key to enter your selection The treadmill accepts the answer and continues to the next question The following questions are displayed e Weight Time Speed Max After answering the questions the treadmill begins operation at 0 5 mph To increase or decrease the speed press the plus minus keys The treadmill automatically scans and displays the time distance speed total calories laps pace and heart rate if a signal is detected e To stop the scanning and lock on to specific feedback press the SCAN LOCK key once To resume the scanning process again press SCAN LOCK a second time You can pause the program by pressing the STOP PAUSE key once Your program will be paused for a maximum of 30 seconds You can resume the program by pressing the START ENTER key Step Three To stop the treadmill press the STOP PAUSE key twice The running belt slows to a stop STAR TRAC TR1800 SERIES TREADMILL Onner s Manual 21 PRE SET PROGRAMS The PRE SET programs were designed for optimal interval training By taking you through various levels of hills and valleys your caloric expenditure is maximized and your cardiovascular capacity is improved Each of the PRE SET programs offe
27. nsole features I O TIME 1 DISTANCE SPEED SUD Ree ne i ae n e PROGRAM O caories caps pace e MANLIAL e FOREST WALK o TRAIL BLAZER o ALPINE PASS o MYSTERY HIKE SK LAKE LOOP o 10K BAY RUN e CUSTOM O NWEAEUNM 700 INCLINE COOL START ENTER A USE COMMON SENSE STOP IF YOU FREL FAINT 1 27 EXHAUSTED 800 228 6635 USA 714 669 1650 3 5 6 7 8 9 1 SCAN LOCK Time Distance Speed Calories Laps Pace and Heart Rate are displayed in the Information Center By pressing the SCAN LOCK key once you are able to lock on to specific information being displayed Pressing the SCAN LOCK key a second time will resume the scanning action 2 TRACK PROFILE The TRACK PROFILE key allows you to toggle between viewing the 1 4 mile track and the program profile The program profile shows your position in the program and the upcoming terrain By pressing the TRACK PROFILE key the oval shaped LED display indicates your progress around the track By pressing the key a second time you will return to the program profile STAR TRAC TR1800 SERIES TREADMILL Owner s Manual 17 3 ACTIVATE HR To activate the heart rate monitor press this key once If a heart rate signal is available your heart rate will be displayed in the information center To de activate the heart rate monitor press this key again 4 COOL DOWN By pressing the COOL DOWN key your wor
28. nterclockwise one quarter turn Run the belt faster for at least 30 seconds to check its tracking Repeat this adjustment until the belt is centered If the belt moves to the left of center reverse the above process NC LEFT TAILROLLER ADJUSTMENT BOLT RIGHT TAILROLLER ADJUSTMENT BOLT 12 STAR TRAC TR1800 SERIES TREADMILL Ouner s Manual GETTING STARTED Now that you ve assembled your TRIBOO SERIES TREADMILL it s time to become ac quainted with the various programs and features that will help you set up and monitor your work out This chapter will familiarize you with the Control Console features how to enter and adjust the different workout programs and how to use the Polar Heart Rate feature STAR TRAC TR1800 SERIES TREADMILL Onmer s Manual 13 TRI O00S8 SimPiEr ConrroL ConsoLE FEATURES Operating the STAR TRAC TR18005 Simple treadmill is very easy Simply step onto the running belt press START ENTER and begin walking or running naturally TIE DISTANCE SPEED SITP Ceres INSTRUCTIONS O CALORIES O caps pace PRESS THE START KEY TD CHANGE SPEED PRESS THE IR KEYS e TD CHANGE INCLINE PRESS THE Vim KEY TD PAUSE PRESS THE STOP KEY ONCE 10 ENO WORKOUT PRESS THE STOP KEY TWICE FOR A TWO MINUTE COOL DOWN PRESS THE COOL OAN KEY e T0 CHANGE THE PROFILE IN THE GRAPHICAL WINDOW PRESS THE TRACK PROFILE KEY
29. of the frame inserting two bolts 3 8 16 x 4 0 SHCS one per side through the side handrails and the frame Connect the bolts to two nuts 3 8 16 Nylok Hex one per side Tighten all bolts and screws amp STAR TRAC TR1800 SERIES TREADMILL Qumner s Manual REMOVE PEEL A AWAY LINER AND LOWER GASKETS ONTO THE SHROLIO Secure the shroud into place with six holding screws two left side two right side two front Peel and lower gaskets SHROUD HOLDING SCREWS TWO PER SIDE STAR TRAC TR1800 SERIES TREADMILL Onner s Manual 9 GROUNDING INSTRUCTIONS Your STAR TRAC TR1800 SERIES TREADMILL must be properly grounded If the unit should malfunction grounding provides a path of least resistance for electric current to re duce the risk of electric shock This product is equipped with a cord having an equipment ground ing conductor and a grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances DANGER Electrical shock may result from improper connection of the equipment grounding conductor Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the treadmill if it will not fit the outlet have a proper outlet installed by a qualified electrician For a grounded cord connected product rated less than 20 amperes and inte
30. ort has been made to keep the information current however periodically changes are made to the information hercin and these changes will be incorporated into new editions of this publication All product names and logos are trademarks of their respective owners Printed in the USA TABLE OF CONTENTS Introduction 1 Chapter One Safety Instructions mmmmumnnuus 2 Chapter Two Assembly and Set Up Instructions 5 Chapter Three Grounding Instructions sm 10 Chapter Four TR1800 Leveling and Running Belt Alignment 11 Chapter Five Getting Started nmmononnmonmunnnuus 13 TR1800S Simple Control Console Features 14 TR1800 Operating Instructions ccceesccesseeeseeeeessecsseeeesseeeessees 16 TR1800HRP Programmable Control Console Features 17 TR1800HRP Operating Instructions 5 595599 5594559 5509 5 09 18 Program Descriptions OERE Star a ee 20 PV AINA aa a E 21 Pro Sot PEO Bi AIMS ESA a yeast 22 Forest Walk Trailblazer Alpine Pass Mystery EURE na tion A O 23 5K Lake Loop 10K Bay Run Race Programs 24 CUSTOM denied
31. out by simply pressing one key YOU control the speed incline and distance for a maximum of 99 minutes To operate QUICK START Step One Stand on the running belt and press the START ENTER key The running belt slowly accelerates to its minimum speed of 0 5 mph Step Two Increase the speed by pressing the plus key By pressing the minus key the speed will be decreased Speed changes will be in 0 1 mph increments Step Three Adjust the elevation by pressing the UP arrow key to raise the elevation and the DOWN arrow key to lower the elevation The treadmill automatically scans and displays the time distance speed calories laps and pace e To stop the scanning and lock on to specific feedback press the SCAN LOCK key once e To resume the scanning process again press SCAN LOCK a second time You can pause the program by pressing the STOP PAUSE key once Your program will be paused for a maximum of 30 seconds You can resume the program by pressing the START ENTER key Step Four To stop the treadmill press the STOP PAUSE key twice The treadmill slows to a Stop 16 STAR TRAC TR1800 SERIES TREADMILL Onner s Manual TRIGOOHRP PROGRAMMABLE CONTROL CONSOLE FEATURES The STAR TRAC TR 1800HRP Programmable Control Console is designed for quick and easy access to a variety of programming options and to provide you valuable feedback during your workout This section will familiarize you with these Control Co
32. played in the Information Center Press the START ENTER key Step Two The treadmill displays a series of questions Answer the questions by pressing the plus minus keys until the correct answer is displayed Press the START ENTER key to enter your selection The treadmill accepts the answer and continues to the next question The following questions are displayed e Weight Intervals 1 15 Number of Custom Programmable Segments You will notice the display reads TIME 1 SPEED 1 and INCLINE 1 Enter your desired time speed and incline by pressing the plus minus keys until your answer is displayed Press the START ENTER key to enter your selection The treadmill s computer accepts your answer and moves on to the next interval as TIME 2 SPEED 2 INCLINE 2 This continues until all the chosen number of intervals are entered You can pause the program by pressing the STOP PAUSE key once Your program will be paused for a maximum of 30 seconds You can resume the program by pressing the START ENTER key Step Three To stop the treadmill press the STOP PAUSE key twice The running belt slows to a stop STAR TRAC TR1800 SERIES TREADMILL Onner s Manual 25 TRIGOOGHRP HEART RATE MONITORING SYSTEM The STAR TRAC TR1800HRP is equipped with a telemetry heart rate monitoring system The Chest Strap must be worn to activate the system The strap should be snug around your chest with the transmitter directly over your stern
33. re footed on your treadmill Stretching STAR TRAC recommends you perform a few simple stretches before you work out There are many stretching books and videos available Stretching before your workout will increase your flexibility and reduce the risk of injury Plan Your Exercise Especially if you are just beginning an exercise program view your treadmill exercises as a long term commitment Many beginning exercisers make the mistake of training too intensely from the start and then burning out after a few months Where exercise is concerned keep ing to a regular schedule is far more important than pushing yourself especially in the begin ning In the next two pages you ll find a sample workout program based on your target heart rate that will take you through 36 weeks STAR TRAC TR1800 SERIES TREADMILL Onner s Manual 27 Tips for Staying With It 1 Plan your exercise Schedule it into your day as you would any other important activity Don t try to just fit it in when you can Many people find exercising the same time each day easier 2 Set goals for yourself Decide how you want to measure your progress For example weight loss is a goal for many people Others may want to work out specific amount of time from 15 to 20 minutes or more each session 3 Place your treadmill in a pleasant environment Having a TV to watch or music to listen to during your workout may increase your workout enjoyment 4 Ma
34. rs a higher level of intensity PRE SET PROGRAM PROFILES FOREST WALK TRAILBLAZER To begin any of the PRE SET programs Step One Step on the treadmill and press the PROGRAM SELECT key until the desired program is displayed in the Information Center Press the START ENTER key Step Two The treadmill displays a series of questions Answer the questions by pressing the plus minus keys until the correct answer is displayed Press the START ENTER key The treadmill accepts the answer and continues to the next questions The following questions are displayed e Weight Time Speed Max Incline Max Your program profile will be displayed in the TRACK PROFILE display window and your progress through the program is tracked Each program begins with a two minute warm up and a two minute cool down You can pause the program by pressing the STOP PAUSE key once Your program will be paused for a maximum of 30 seconds You can resume the program by pressing the START ENTER key Step Three To stop the treadmill press the STOP PAUSE key twice The running belt slows to a stop 22 STAR TRAC TR1800 SERIES TREADMILL Onner s Manual MiysTery Hike The MYSTERY HIKE offers over 250 different hill and valley configurations to add variety to your workout To begin the MYSTERY HIKE Step One Step Two Step Three Step on the treadmill and press the PROGRAM SELECT key un
35. ted from 0 to 15 in 1 increments by pressing the up or down arrows The LED indicates the incline percent Here s a tip Using elevation will burn more calories and strengthen your lower body muscles 7 STOP PAUSE By pressing the STOP PAUSE key once the treadmill pauses operation for a maximum of 30 seconds Press the START ENTER key to resume your workout Press the STOP PAUSE key twice to end operation The running belt will gradually stop DO NOT attempt to dismount the treadmill while the running belt is moving Instead slow your pace to match the running belt until it comes to a complete stop 8 INFORMATION CENTER The INFORMATION CENTER provides user friendly prompts to begin your workout It also displays constant motivational feedback time distance speed calories laps and pace 9 TRACK PROFILE DISPLAY WINDOW Depending on the desired profile this window displays either the 1 4 mile track or your workout profile By pressing the TRACK PROFILE key you are able to toggle between the track or program profile AUTOMATIC CALIBRATION FEATURE By pressing the COOL DOWN and minus speed keys simultaneously you will activate the Automatic Calibration feature CALIBRATION will appear in Information Center followed by Press START Press START to begin the calibra tion process STAR TRAC TR1800 SERIES TREADMILL Onner s Manual 15 TR1800S OPERATING INSTRUCTIONS QUICK START allows you to begin your work
36. til MYSTERY HIKE is displayed in the Information Center Press the START ENTER key The treadmill displays a series of questions Answer the questions by pressing the plus minus keys until the correct answer is displayed Press the START ENTER key The tread mill accepts the answer and continues to the next question The following questions are displayed e Weight Time Speed Max Incline Max Your program profile will not be displayed in the TRACK PROFILE display window Instead your progress through the program will be tracked The MYSTERY HIKE begins with a two minute warm up and ends with a two minute cool down You can pause the program by pressing the STOP key once Your program will be paused for a maximum of 30 seconds You can resume the program by pressing the START ENTER key Step Four To stop the treadmill press the STOP PAUSE key twice The running belt slows to a Stop STAR TRAC TR1800 SERIES TREADMILL Quner s Manual 23 SK LAkE Loop AND 10K Bay Run Race Programs The 5K LAKE LOOP and 10K BAY RUN race programs were designed for the serious as well as the recreational runner You control the speed and incline to add variety and challenge to your workout The patented Impact Absorption System IAS protects ankles knees joints and back while providing a comfortable run When wearing the chest strap transmitter your heart rate will be constantly monitored and displayed in the Information Center to
37. to reset If problem persists call for service Key Down This error occurs when one of the buttons on the display NO STOP KEY board is stuck Turn machine off for 5 seconds to reset If problem KEY DN persists call for service NO RPM This error occurs when RPM sensor is not sensing a signal Turn machine off for 5 seconds to reset If problem persists call for service SP CNG Speed Change This error is cause by a sudden change of speed Turn machine off for 5 seconds to reset If problem persists call for service EL STL Elevation Stall Elevation motor has stalled Turn machine off for 5 seconds to reset If problem persists call for service EL RNG ELLOST EL NOZ Elevation No Zero Incline sensor cannot find 0 incline Turn machine off for 5 seconds to reset If problem persists call for service 42 STAR TRAC TR1800 SERIES TREADMILL Onner s Manual Elevation Range The incline number is out of the specified range Turn machine off for 5 seconds to reset If problem persists call for service Elevation Lost Motor control board is not receiving a signal from the elevation motor Turn machine off for 5 seconds to reset If problem persists call for service Proouct SUPPORT INFORMATION If after reviewing the Troubleshooting Guide in Chapter 8 the problem still exists contact your authorized STAR TRACE retailer dealer where you purchased your treadmill or STAR T
38. um For best results the strap should be worn against the skin Moisture is necessary for the transmitter to function properly Usually perspiration 15 sufficient but you may need to moisten the grooved sensors on the reverse side of the strap before you begin to exercise If you are wearing the chest strap your heart rate will be constantly monitored and displayed in the Information Center Use the following chart to find your ideal training range The fat loss training range is 60 to 75 percent Cardiorespiratory training range is 75 to 85 percent TARGET P RATE 26 STAR TRAC TR1800 SERIES TREADMILL Onner s Manual TRAINING INFORMATION T This chapter provides you with motivational tips programs to assist you in maintaining or improving your fitness level and week long training registers to chart your progress Regular physical activity is essential to the performance safety and health issues faced by every American It is never too late to be physically active to exercise and enjoy the benefits of being physically fit Arnold Schwarzenegger Chairman President s Council on Physical Fitness and Sports Clothing Berore You BEGIN Clothing STAR TRAC recommends that you wear loose fitting comfortable clothing during your workout Also always wear soft soled athletic shoes when using your treadmill never hard soled shoes they may damage the running surface or the deck Lastly never exercise ba
39. une vitesse lente Respectez les p riodes d chauffement et de r cup ration Entrez vos objectifs voir chapitre 5 Compl tez votre entra nement par un r gime alimentaire Suivez votre progr s gr ce aux informations du tableau de bord Essayez d utiliser l inclinaison afin de br ler plus de calories et de renforcer les muscles de membres inf rieurs Effectuez r guli rement l entretien pr ventif du tapis Mettez les fils lectriques labri de chaleur Enlevez poussi re cheveux etc de l a ration Ne laissez pas d enfants non accompagn s sur le tapis Une surveillance tr s stricte est n ecessaire si des personnes invalides ou handicap es utilisent le tapis Ne laissez jamais le tapis sans surveillance s il est branch D branchez le tapis si vous ne l utilisez pas ou avant de monter ou d monter des pi ces Utilisez le tapis uniquement avec des chaussures appropri es Ne descendez pas ou ne montez pas sur un tapis qui est en fonction N utilisez ou ne stockez jamais le tapis l ext rieur ou pr s d une piscine Ne laissez rien rentrer dans les ouvertures Ne posez pas vos pieds sous l appareil Ne posez pas de bouteilles ou verres d eau sur l appareil sans tre quip avec le en option N utilisez pas le tapis dans les endroits ou des a rosols ou de l oxyg ne ont t utilis s D branchez 16 tapis avant le nettoyage ou le changement de fusib
40. uum the floor under and around the treadmill Do so with the treadmill at its maximum elevation or moved to another spot e Inspect the inside surface of the running belt and the top of the running deck for unusual wear Check whether the belt looks glazed and melted underneath If you see these signs flip or replace the deck and or replace the belt using the instructions in Adjustments Grinding which follow e Check handrail screws for looseness and retighten if necessary TwicE WWEEKLY MAINTENANCE e Raise the motor shroud and vacuum around the motor and its ventilation holes Avoid bumping or damaging parts normally covered by the shroud 38 STAR TRAC TR1800 SERIES TREADMILL Ouner s Manual VMIONTHLY MAINTENANCE e Wipe the elevation screw with a dry cloth and coat them with silicon lubricant e Loosen the running belt as in Adjustments Thumping below and check the inner surface of the belt and the top of the running deck TREADMILL Running BELT DECK RE WAxING PROCEDURE TOOLS amp MATERIALS 1 Bag Wax Powder amp Teaspoon 1 Clean Towel amp a Paint Stick or Ruler Diluted All purpose Cleaner 409 or Bristle Brush 5 64 Hex Wrench Included with treadmill PROCEDURE Apply wax powder while belt amp deck are still warm from 5 to 15 minutes of use for optimum benefit 1 CLEAN DECK amp BELT A Turn treadmill off B Using the stick or ruler slide a towel under the middle of the belt from one side of the
41. workout by simply pressing one key YOU control the speed incline and distance for a maximum of 99 minutes To operate the QUICK START program Step One Stand on the running belt and press the START ENTER key The running belt slowly accelerates to its minimum speed of 0 5 mph Step Two Increase the speed by pressing the plus key By pressing the minus key the speed will be decreased Speed changes will be in 0 1 mph increments Step Three Adjust the elevation by pressing the UP arrow key to raise the elevation and the DOWN arrow key to lower the elevation The treadmill automatically scans and displays the time distance speed calories laps pace and heart rate if a signal is detected e To stop the scanning and lock on to specific feedback press the SCAN LOCK key once To resume the scanning process again press SCAN LOCK a second time You can pause the program by pressing the STOP PAUSE key once Your program will be paused for a maximum of 30 seconds You can resume the program by pressing the START ENTER key Step Four To stop the treadmill press the STOP PAUSE key twice The treadmill slows to a Stop 20 STAR TRAC TR1800 SERIES TREADMILL Qumner s Manual MANUAL PROGRAM In the MANUAL program you establish and maintain the minimum and maximum speed elevation and elapsed time for up to 99 minutes To begin the MANUAL program Step One Stand on the running belt and press PROGRAM SELECT The I
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