Stamina Products Viper VG1500 User's Manual
Contents
1. NOOR ONL gt ON PART Base Frame Rear Stabilizer Rear Support Foot Plate Support Bracket Lower Upright Upright Lever Arm Seat Frame Leg Lift Seat Post Back Support Adjustment bar Slider Support Foam Support Arm Brace Left Leverage Arm Right Leverage Arm Left Weight Bar Right Weight Bar Left Handlebar Right Handlebar Handlebar Hand Grip Sleeve Handlebar Foam Grip Large Washer 210 5 228 x 2mm thick Bearing Bearing Spacer Stopper Cover Tube 042 x 250 x 180mm Bushing Cover Tube 042 x 250 x 250mm Square Sleeve Spring Pin Head Rest Back Cushion Seat Cushion Support Tube Foam Roller Foam Roller Wear Cover Securing Cap Shaft Pulley dia 90mm width 26mm Large Pulley dia 116mm width 26mm Cable Short Cable Quick Link 19 QTY N NM H HH HAH HAH Ha AH AH AH AH HSH SH SS AS BSS PARTS LIST DIAGRAM 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 PART NAME Hook Sleeve Lat Bar Foam Grip Straight Bar Handle Hand Grip Ankle Cuff Ab Curl Strap Long Chain 10 Links2. Short Chain 6 Links Stand Bumper Rectangular Plug 30mm x 60mm Rectangular Plug 50mm x 75mm Square Plug 50mm x 50mm Round Plug 25 4mm Round Plug 42mm Bolt Button Head M6 x 1 x 10mm Bolt Socket Head M6 x 1 x 20mm Bolt Hex Head M8 x 1 25 x 25mm Bolt Hex Head M10 x 1 5 x 25mm Bolt Hex Head M10 x 1 5 x 50mm Bolt Hex Head M10 x 1 5 x 70mm Bolt Hex Head M10 x 1 5 x 95mm Bolt Hex Head M12 x 1 75 x 20mm Bolt Hex Head M12 x 1 75 x 70mm Bolt Hex Head M12 x 1 75 x 80mm Bolt Hex Head M12 x 1 75 x 90mm Bolt Hex Head M12 x 1 75 x 100mm Bolt Hex Head M12 x 1 75 x 110mm Bolt Hex Head M12 x 1 75 x 160mm Arc Washer M12 Large Washer M12 x 931mm Washer M12 x 25mm Washer M10 x e23mm Nylock Nut M12 x1 75 Nylock Nut M10 x1 5 Weight Collar Locking Knob Warning Label Lat Bar Warning Label 400 Ibs Weight Limit Notice Decal 300 lbs Weight Limit Notice Decal Allen Wrench 4mm Manual 20 QTY FANMNANMNADWH ANMNMNNNAFPOHWNNH HH AR ARO NOTES 21 FAX MAIL ORDERING FORM Please do not return the product For your convenience Stamina has a Customer Service Department with a toll free number Should a part be missing or a defective part found please call 1 800 375 7520 in the U S from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M on Friday or fill out the fax she
3. D with a PULLEY 43 a HEX BOLT M10x1 5x95mm 70 two WASHERS M10 81 and a NYLOCK NUT M10x1 5 83 Repeat at position E Attach the CABLE 45 to the Bracket at F with a PULLEY 43 a HEX BOLT M10x1 5x50mm 68 two WASHERS M10 81 and a NYLOCK NUT M10x1 5 83 STEP 8 Secure the UPRIGHT 7 to the LOWER UPRIGHT 6 with HEX BOLTS M12x1 75x20mm 71 and WASHERS M12 80 ASSEMBLY INSTRUCTIONS BACK VIEW STEP 9 Refer to the inset drawing Attach the SLIDER SUPPORT 14 to the LOWER UPRIGHT 6 with HEX BOLT M12x1 75x160mm 77 WASHERS M12 80 and NYLOCK NUT M12x1 75 82 Do not over tighten the bolt as the SLIDER SUPPORT 14 must be able to pivot smoothly STEP 10 Pull the SPRING PIN 34 on the SLIDER SUPPORT 14 Then insert the ADJUSTMENT BAR 13 into the SLIDER SUPPORT 14 and lock in the top adjustment hole with the SPRING PIN 34 STEP 11 NOTE Do not over tighten the BOLTS 74 77 as the BACK SUPPORT 12 must be able to pivot smoothly Attach the BACK SUPPORT 12 to the LOWER UPRIGHT 6 with HEX BOLT M12x1 75x90mm 74 WASHERS M12 80 and NYLOCK NUT M12x1 75 82 Attach the BACK SUPPORT 12 to the ADJUSTMENT BAR 13 with HEX BOLT M12x1 75x160mm 77 WASHERS M12 80 and NYLOCK NUT M12x1 75 82 ASSEMBLY INSTRUCTIONS STEP 12 Attach the SEAT FRAME 9 to the LOWER UPRIGHT 6 with HEX BOLTS M12x1 75x100mm 75 WASHERS M12 80 and NYLOCK NUTS M12x1 75 82 STEP 13 Attach the LEG LIFT 10 to the SE
4. the hardware used in the assembly process Place the washers the end of the bolts or screws on the circles to check for the correct diameter Use the small scale to check the length of the bolts and screws 3 16 1 4 5 16 3 8 1 2 er X C INCHES 0 1 2 1 1 2 2 1 2 3 1 2 4 1 2 5 1 2 6 T T T T T T T T T in mm 0 10 20 30 40 50 60 70 380 90 100 110 120 130 140 150 MILLIMETERS length Q eu 4 NOTICE The length of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt or screw length Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw After unpacking the unit open the hardware bag and make sure that you have all the following items Some hardware may be already attached to the part Part No and Description Qty qx 64 Bolt Button Head M6 x 1 x 10mm 2 65 Bolt Socket Head M6 x 1 x 20mm N 67 Bolt Hex Head M10 x 1 5 x 25mm 1 71 Bolt Hex Head M12 x 1 75 x 20mm 68 Bolt Hex Head M10 x 1 5 x 50mm 0000 69 Hex Head M10 x 1 5 x 70mm 70 Bolt Hex Head M10 x 1 5 x 95mm 72 Bolt Hex Head M12 x 1 75 x 70mm cd 73 Bolt Hex Head M12 x 1 75 x 80mm 74 Bolt Hex Head M12 x 1 75 x 90mm 75 Bolt H
5. ASHERS M12 80 and NYLOCK NUTS M12x1 75 82 Tighten all bolts including the bolts for STEP 2 STEP 4 Attach the LEVER ARM 8 to the LOWER UPRIGHT 6 with HEX BOLT M12x1 75x80mm 73 WASHERS M12 80 and NYLOCK NUT M12x1 75 82 Do not over tighten the bolt as the LEVER ARM 8 must be able to pivot smoothly STEP 5 Slide the WEIGHT COLLARS 84 onto both sides of the LEVER ARM 8 and lock in position with the LOCKING KNOBS 85 ASSEMBLY INSTRUCTIONS Large Ball End Small Ball End STEP 6 Run the SMALL BALL END of the CABLE 45 through the slot at the top end of the UPRIGHT 7 Attach the CABLE 45 to the UPRIGHT 7 at A with the LARGE PULLEY 44 a HEX BOLT M10x1 5x95mm 70 two WASHERS M10 81 and a NYLOCK NUT M10x1 5 83 Run the CABLE 45 through the pulley bracket on the UPRIGHT 7 at B Attach the CABLE 45 to the pulley bracket with a PULLEY 43 a HEX BOLT M10x1 5x50mm 68 two WASHERS M10 81 and a NYLOCK NUT M10x1 5 83 NOTE Do not over tighten HEX BOLTS 68 70 as PULLEYS 43 44 must rotate freely after HEX BOLTS 68 70 are tightened STEP 7 Insert the UPRIGHT 7 into the LOWER UPRIGHT 6 Do not attach the bolts yet Attach the CABLE 45 to the pulley bracket on the LEVER ARM 8 at C with a PULLEY 43 a HEX BOLT M10x1 5x50mm 68 two WASHERS M10 81 and a NYLOCK NUT M10x1 5 83 Run the CABLE 45 through the UPRIGHT 7 and LOWER UPRIGHT 6 Attach the CABLE 45 to the pulley bracket at
6. AT FRAME 9 with HEX BOLT M12x1 75x90mm 74 WASHERS M12 80 and NYLOCK NUT M12x1 75 82 STEP 14 Run the CABLE 45 through the slot in the LEG LIFT 10 Attach the CABLE 45 to the LEG LIFT 10 with a PULLEY 43 a BOLT M10x1 5x60mm 69 two WASHERS M10 81 and a NYLOCK NUT M10x1 5 83 STEP 15 Refer to the illustration Attach the ARM BRACE 16 to the LOWER UPRIGHT 6 with two HEX BOLTS M12x1 75x80mm 73 a HEX BOLT M12x1 75x70mm 72 WASHERS M12 80 and NYLOCK NUTS M12x1 75 82 10 ASSEMBLY INSTRUCTIONS STEP 16 Attach the FOAM SUPPORTS 15 to both sides of the LOWER UPRIGHT 6 with HEX BOLTS M12x1 75x100mm 75 WASHERS M12 80 and NYLOCK NUTS M12x1 75 82 STEP 17 Attach the HEAD REST 35 and BACK CUSHION 36 to the BACK SUPPORT 12 with HEX BOLTS M10x1 5x25mm 67 and WASHERS M10 81 STEP 18 Attach the SEAT CUSHION 37 to the SEAT POST 11 with HEX BOLTS M10x1 5x25mm 67 and WASHERS M10 81 Pull the SPRING PIN 34 on the SEAT FRAME 9 Then insert the SEAT POST 11 into the SEAT FRAME 9 and lock it in one of the adjustment hole with the SPRING PIN 34 NOTE There are four adjustment holes on the SEAT POST 11 for adjusting the height of the SEAT CUSHION 37 11 ASSEMBLY INSTRUCTIONS STEP 19 There is an L decal on the LEFT LEVERAGE ARM 17 and an R decal on the RIGHT LEVERAGE ARM 18 Slide the RIGHT LEVERAGE ARM 18 onto the shaft at right side of the ARM BRACE 16 and secure w
7. BOUNCE Do this stretch 10 times Repeat the stretch with the left leg Bent Over Leg Stretch Stand with feet shoulder width apart and lean forward as illustrated Using the arms gently pull the upper body towards the right leg Let the head hang down DO NOT BOUNCE Hold the position a minimum of 10 seconds Repeat pulling the upper body to the left leg Do this stretch several times slowly Remember always to check with your physician before starting any exercise program Cool Down The purpose of cooling down is to return the body to its normal or near normal resting state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart Your cool down should include the stretches listed above and should be completed after each strength training session 16 LIMITED WARRANTY MODEL 50 3000 WARRANTY Stamina Products Inc warrants that this product will be free from defects in materials and workmanship under normal use service and proper operation for a period of 90 days on the parts and three years on the frame from the date of the original purchase from an authorized retailer THIS WARRANTY SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE ABUSE MISUSE ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY REPAIR REPLACEMENT SUBSTITUTION OR USE WITH PARTS OTHER THAN PARTS PROVIDED BY STAMINA PRODUCTS INC Commercial use i
8. E 38 and screw a SECURING CAP 41 onto the end of the SUPPORT TUBE 38 Insert the other end of the SUPPORT TUBE 38 through the hole in the LEG LIFT 10 Slide another FOAM ROLLER 39 over the protruding end of the SUPPORT TUBE 38 and screw a SECURING CAP 41 onto the end of the SUPPORT TUBE 38 Repeat to assemble the FOAM ROLLERS 39 into the hole the SEAT FRAME 9 STEP 23 Slide a FOAM ROLLER 39 onto each FOAM SUPPORT 15 on both sides Screw a SECURING CAP 41 onto the end of the FOAM SUPPORT 15 STEP 24 Attach the SHORT CABLE 46 to the pulley bracket on the UPRIGHT 7 with a PULLEY 43 a BOLT M10x1 5x50mm 68 two WASHERS M10 81 and a NYLOCK NUT M10x1 5 83 Hook the eyelet end of the SHORT CABLE 46 to the ring on the UPRIGHT 7 with a QUICK LINK 47 13 SETTING UP THE ACCESSORIES LAT BAR 49 Attach the LAT BAR 49 to the CABLE 45 with a QUICK LINK 47 For some exercises the SHORT CHAIN 56 or LONG CHAIN 55 should be attached between the LAT BAR 49 and the CABLE 45 with two QUICK LINKS 47 STRAIGHT BAR HANDLE 51 ANKLE CUFF 53 The STRAIGHT BAR HANDLE 51 and ANKLE CUFF 53 can be attached to the ball end of the CABLE 45 at the bottom of the LEG LIFT 10 with two QUICK LINKS 47 and one of the CHAINS 55 56 NOTE Adjust the length of the CHAINS 55 56 between the ACCESSORY and the CABLE Have the ACCESSORY in the correct starting position for exercise to be performed AB CURL STRAP 54 Attach th
9. V I IP SR VG1500 Owner s Manual N WARNING A Exercise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in use Always make sure all bolts and nuts are tightened prior to each use Follow all safety instructions in this manual When calling for parts or service please specify the following number 50 3000 STAMINA PRODUCTS CAUTION MADE IN CHINA Weight on this product should not exceed 300 Ibs Product May Vary Slightly From Pictured This Product is Produced Exclusively by Dd PRODUCTS INC 2040 N Alliance Springfield MO 65803 Customer Service Number 1 800 375 7520 www staminaproducts com 2007 10 2007 Stamina Products Inc TABLE OF CONTENTS Page Page Safety Instructions 2 Warm up and Cool Down 16 Before You Begin 4 Warranty 17 Hardware Identification Chart 5 Product Parts Drawing 18 Assembly Instructions 6 Parts List 19 Setting up The Accessories 14 Notes 21 Storage 15 Fax Mail Ordering Form 22 Maintenance 15 SAFETY INSTRUCTIONS WARNING To reduce the risk of serious injury read the following Safety Instructions before using the VIPER
10. VG1500 Leverage System Read all warnings posted on the VG1500 Leverage System Read this Owner s Manual and follow it carefully before using the VG1500 Leverage System Make sure that it is properly assembled and tightened before use We recommend that two people be available for assembly of this product Keep children and pets away from the VG1500 Leverage System Do not allow children to use or play on the VG1500 Leverage System Itis recommended that you place this exercise equipment on an equipment mat Set up and operate the VG1500 Leverage System on a solid level surface Do not position the 12 13 14 15 16 17 18 19 VG1500 Leverage System on loose rugs or uneven surfaces Make sure that adequate space is available for access to and around the VG1500 Leverage System Prior to each use check the condition of the cables Replace the cables if the coatings are cracked or broken Prior to each use verify that the cables are properly installed on the pulleys Inspect the VG1500 Leverage System for worn or loose components prior to use Make sure that all bolts and nuts are tight Consult a physician prior to commencing an exercise program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician Follow your physician s recommendations in developing your own personal fitness program Always choose the workout
11. a short time you will be getting your body into shape and on your way to a achieving a healthier lifestyle Should you have any questions please call our Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time FE TELEPHONE FAX ONLINE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS INC Tel 1 800 375 7520 Fax 417 889 8064 parts staminaproducts com ATTN Customer Service cust srvc staminaproducts com P O Box 1071 www staminaproducts com Springfield MO 65801 1071 BEFORE YOU BEGIN Thank you for choosing the VG1500 Leverage System We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better look better and enjoy life to its fullest Yes it S a proven fact that a regular exercise program can improve your physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise The VG1500 Leverage System provides a convenient and simple method to begin your assault on getting your body in shape and achieving a happier and healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the VG1500 Leverage System Cable Upright Warning Label Head R
12. e AB CURL STRAP 54 to the ball end of the SHORT CABLE 46 with a QUICK LINK 47 To use the AB CURL STRAP 54 connect the eyelet end of the SHORT CABLE 46 to the CABLE 45 with the QUICK LINK 47 Refer to the inset drawing 14 STORAGE To store the VG1500 Leverage System simply keep it in a clean dry place MAINTENANCE The safety and integrity designed into the VG1500 Leverage System can only be maintained when the VG1500 Leverage System is regularly examined for damage and wear Special attention should be given to the following 1 2 Worn or damaged components shall be replaced immediately and the VG1500 Leverage System Co NO of Verify that the warning and notice labels are in place and easy to read Call Stamina Products immediately 1 800 375 7520 for a replacement label if labels are missing or damaged It is the sole responsibility of the user owner to ensure that regular maintenance is performed removed from service until repair is made Verify that the cables are properly installed on all pulleys Check the condition of the cables Replace the cables if the coatings are cracked or broken Check the pulleys for excessive wear Replace worn pulleys Only Stamina Products supplied components shall be used to maintain repair the VG1500 Leverage System Keep your VG1500 Leverage System clean by wiping with an absorbent cloth after use 15 WARM UP and COOL DOWN Warm up The pu
13. emises in Springfield Missouri Return of the enclosed warranty registration card is not required for warranty coverage but is merely a way of establishing the date and place of purchase Stamina Products Inc SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT LOSS OF TIME INCONVENIENCE COMMERCIAL LOSS OR ANY OTHER INDIRECT CONSEQUENTIAL SPECIAL OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED WARRANTY This limited warranty is the only written or express warranty given by Stamina Products Inc This warranty gives you specific legal rights and you may also have other legal rights which vary from state to state ANY OTHER RIGHT WHICH YOU MAY HAVE INCLUDING ANY IMPLIED WARRANTY OR MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE IS LIMITED IN DURATION TO THE DURATION OF THIS WARRANTY The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods to disclaim or limit implied warranties and consequential and incidental damages with respect thereto If any such law is found to be applicable the foregoing disclaimers and limitations of and on implied warranties and consequential and incidental damages with respect thereto shall be disregarded and shall be deemed not to have been made to the extent necessary to comply with such legal restriction 17 PRODUCT PARTS DRAWING PARTS LIST DIAGRAM
14. est Right Leverage Arm Right Weight Bar hy 300 Ibs Weight CD IJD Limit Notice Decal both sides SD Lever Arm Rear Stabilizer Ankle Cuff 2 Although Stamina constructs its products with the finest materials and uses the highest standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have any questions or problems with the parts included with your VG1500 Leverage System please do not return the product Contact us FIRST If a part is missing or defective please call us toll free at 1 800 375 7520 in the U S Our Customer Service Staff is available to assist you from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M Central Time on Friday If you would like to contact us online go to our website at www staminaproducts com and access the Customer Service section Be sure to have the name and model number of the product available when you contact us Lat Bar Lat Bar Warning Label Left Leverage Arm Left Handlebar Ab Curl Strap Foam Roller Leg Lift Foam Roller Long Chain XX aN 2 WC Straight Bar Handle Foot Plate Lat Bar Warning Label THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY Adjustable Wrench two required not included Allen Wrench 4mm two pieces included HARDWARE IDENTIFICATION CHART This chart is provided to help identify
15. et ordering form below and fax it to 417 889 8064 Our Customer Service Department will be able to assist you with your problem and the part will be mailed directly to your house fw TELEPHONE FAX ONLINE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS INC Tel 1 800 375 7520 Fax 417 889 8064 parts staminaproducts com ATTN Customer Service cust srvc staminaproducts com P O Box 1071 www staminaproducts com Springfield MO 65801 1071 Detach and Mail or Fax the Form Below Stamina Products Inc P O Box 1071 Springfield MO 65801 1071 Mr Ms Address Apt City State Zip Code IMPORTANT We must have your phone number in order to process the order Phone Work Phone Date Purchased Model Purchased From IMPORTANT Before filling out the form below make sure you have the right information Refer to the parts list to make sure you re ordering the right parts PART DESCRIPTION QUANTITY Rear Unit Assembly EN GNE
16. ex Head M12 x 1 75 x 100mm a 76 Bolt Hex Head M12 x 1 75 x 110mm 77 Bolt Hex Head M12 x 1 75 x 160mm SS 78 Arc Washer M12 4 NN ANNO OF A OO S 79 Large Washer M12 x 231 4 y 80 Washer M12 x e25mm 45 81 Washer M10 26 82 Nylock Nut M12 x1 75 25 83 Nylock Nut M10 x1 5 8 5 ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you Remove all packing materials from your area and place them back into the box Do not dispose of the packing materials until assembly is completed Read each step carefully before beginning If you are missing a part please call our toll free number for assistance 1 800 375 7520 or e mail us at parts staminaproducts com STEP 1 Attach the FOOT PLATE 4 to the BASE FRAME 1 with the SHAFT 42 and BUTTON HEAD BOLTS M6x1x10mm 64 STEP2 Refer to the illustration Bolt the BASE FRAME 1 REAR STABILIZER 2 and REAR SUPPORT 3 together with HEX BOLTS M12x1 75x110mm 76 ARC WASHERS M12 78 and NYLOCK NUTS M12x1 75 82 Do not tighten the bolts until STEP 3 ASSEMBLY INSTRUCTIONS STEP 3 Attach the LOWER UPRIGHT 6 to the BASE FRAME 1 with the SUPPORT BRACKET 5 HEX BOLTS M12x1 75x70mm 72 WASHERS M12 80 and NYLOCK NUTS M12x1 75 82 Do not tighten the bolts Attach the LOW UPRIGHT 6 to the REAR STABILIZER 2 with HEX BOLTS M12x1 75x70mm 72 W
17. ith LARGE WASHER M12xo31mm 79 and NYLOCK NUT M12x1 75 82 STEP 20 Attach the RIGHT WEIGHT BAR 20 to the RIGHT LEVERAGE ARM 18 with HEX BOLTS M12x1 75x80mm 73 WASHERS M12 80 and NYLOCK NUTS M12x1 75 82 Slide the WEIGHT COLLAR 84 onto the RIGHT WEIGHT BAR 20 and lock in position with the LOCKING KNOB 85 NOTE When installing the RIGHT WEIGHT BAR 20 be sure they angle up and toward rear of the machine STEP 21 NOTE The inset drawing in the above illustration shows detailed assembly of the RIGHT HANDLEBAR 22 pivot For instructional purposes the BEARING 27 and the BEARING SPACER 28 are shown unassembled in the illustration however your Viper arrives with these parts preassembled Turn the BEARING SPACER 28 until you can see the hole inside the slot in the RIGHT LEVERAGE ARM 18 Now you are ready to assemble the LEFT and RIGHT HANDLEBARS 21 22 Do not overtighten Verify the location of the screw hole in the RIGHT HANDLEBAR 22 Insert the shaft on the RIGHT HANDLEBAR 22 into the RIGHT LEVERAGE ARM 18 Align the hole in the BEARING SPACER 28 the screw hole in the RIGHT HANDLEBAR 22 Then bolt the SOCKET HEAD BOLT M6x1x20mm 65 onto the RIGHT HANDLEBAR 22 Secure the RIGHT HANDLEBAR 22 to the RIGHT LEVERAGE ARM 18 with LARGE WASHER M12xe31mm 79 and NYLOCK NUT M12x1 75 82 Repeat the above assemblies for left side ASSEMBLY INSTRUCTIONS STEP 22 Slide a FOAM ROLLER 39 onto a SUPPORT TUB
18. ncludes use of the product in athletic clubs health clubs spas gymnasiums exercise facilities and other public or semipublic facilities whether or not the product s use is in furtherance of a profit making enterprise and all other use which is not for personal family or household purposes To implement this limited warranty send a written notice stating your name date and place of purchase and a brief description of the defect along with your receipt to Stamina Products Inc P O Box 1071 Springfield Missouri USA 65801 1071 or call us at 1 800 375 7520 If the defect is covered under this limited warranty you will be requested to return the product or part to us for free repair or replacement at our option NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU In the event that the purchaser makes any claim under this limited warranty or any implied warranty the Warrantor reserves the right to require the product to be returned for inspection at the purchaser s expense to the Warrantor s pr
19. rpose of warming up is to prepare your body for exercise and to minimize injuries Warm up for two to five minutes before strength training or aerobic exercising Perform activities that raise your heart rate and warm the working muscles Activities may include brisk walking jogging jumping jacks jump rope and running in place Stretching Stretching while your muscles are warm after a proper warm up and again after your strength or aerobic training session is very important Muscles stretch more easily at these times because of their elevated temperature which greatly reduces the risk of injury Stretches should be held for 15 to 30 seconds Do not bounce Suggested Stretching Exercises Lower Body Stretch Floor Stretch Place feet shoulder width While sitting on the floor apart and lean forward open the legs as wide as Keep this position for 30 possible Stretch the upper seconds using the body as a body toward the knee on the natural weight to stretch the right leg by using your arms backs of the legs M to pull your chest to your DO NOT BOUNCE thighs Hold this stretch 10 When the pull on the back of the legs lessen try a lower position gradually Bent Torso Pulls While sitting on the floor have legs apart one leg straight and one knee bent Pull the chest down to touch the thigh on the leg that is bent and twist at the waist Hold this position at least 10 seconds Repeat 10 times on each side to 30 seconds DO NOT
20. which best fits your physical strength and flexibility level Know your limits and train within them Always use common sense when exercising Do not wear loose or dangling clothing while using the VG1500 Leverage System Never exercise in bare feet or socks always wear correct footwear such as running walking or crosstraining shoes Be sure that they fit well provide foot support and feature non skid rubber soles Care should be taken in mounting or dismounting the VG1500 Leverage System The VG1500 Leverage System should not be used by persons weighing over 300 pounds The VG1500 Leverage System should be used by only one person at a time The VG1500 Leverage System is for consumer use only It is not for use in public or semipublic facilities WARNING Before starting any exercise or conditioning program you should consult with your personal physician to see if you require a complete physical exam This is especially important if you are over the age of 35 have never exercised before are pregnant or suffer from any illness READ AND FOLLOW THE SAFETY PRECAUTIONS FAILURE TO FOLLOW THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY CALL US FIRST SUNT PRODUCTS INC Customer Service Number 1 800 375 7520 THANK YOU FOR PURCHASING THE VIPER VG1500 Leverage System Your VIPER 9 VG1500 Leverage System does require assembly Please follow the assembly steps set forth in this manual Within
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