Stamina Products 35-1400A User's Manual
Contents
1. CAUTION Weight on this product should not exceed 250 Ibs AN WARNING A Exercise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in use Always make sure all bolts and nuts are tightened prior to each use Follow all safety instructions in this manual When calling for parts or service please specify the following number 35 1400A STAMINA PRODUCTS MADE IN CHINA Product May Vary Slightly From Pictured This Product is Produced Exclusively by C STIPAN 2040 N Alliance Springfield MO 65803 Customer Service Number 1 800 375 7520 www staminaproducts com 2005 09 2005 Stamina Products Inc TABLE OF CONTENTS Page Page Safety Instructions 2 Conditioning Guidelines 11 Before You Begin 4 Warm up and Cool Down 12 Hardware Identification Chart 5 Warranty 13 Assembly Instructions 6 Product Parts Drawing 14 Using The Electronics Meter 9 Parts List 15 Storage 10 Notes 17 Maintenance 10 Fax Mail Ordering Form 18 SAFETY INSTRUCTIONS WARNING To reduce the risk of serious injury read the following Safety Instructions before using the 1400 AIR ROWER Read all2. each side BN body toward the knee on the right leg by using your arms to pull your chest to your thighs Hold this stretch 10 to 30 seconds DO NOT BOUNCE Do this stretch 10 times Repeat the stretch with the left leg Bent Over Leg Stretch Stand with feet shoulder width apart and lean forward as illustrated Using the arms gently pull the upper body towards the right leg Let the head hang down DO NOT BOUNCE Hold the position a minimum of 10 seconds Repeat pulling the upper body to the left leg Do this stretch several times slowly Remember always to check with your physician before starting any exercise program Cool Down The purpose of cooling down is to return the body to its normal or near normal resting state at the end of each exercise session proper cool down slowly lowers your heart rate and allows blood to return to the heart Your cool down should include the stretches listed above and should be completed after each strength training session 12 LIMITED WARRANTY MODEL 35 1400A WARRANTY Stamina Products Inc warrants that this product will be free from defects in materials and workmanship under normal use service and proper operation for a period of 90 days on the parts and three years on the frame from the date of the original purchase from an authorized retailer THIS WARRANTY SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE ABUSE MISUSE ALTERATION OF ANY TYPE OR C
3. warnings posted on the 1400 AIR ROWER Read this Owner s Manual and follow it carefully before using the 1400 AIR ROWER Make sure that it is properly assembled and tightened before use Keep children away from the 1400 AIR ROWER Do not allow children to use or play on the 1400 AIR ROWER Keep children and pets away from the 1400 AIR ROWER when it is in use Set up and operate the 1400 AIR ROWER on a solid level surface Do not position the 1400 AIR ROWER on loose rugs or uneven surfaces Inspect the 1400 AIR ROWER for worn or loose components prior to use Tighten replace any loose or worn components prior to using the 1400 AIR ROWER Consult a physician prior to commencing an exercise program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician Follow your physician s recommendations in developing your own personal fitness program Always choose the workout which best fits your physical strength and flexibility level Know your limits and train within them Always use common sense when exercising Do not wear loose or dangling clothing while using the 1400 AIR ROWER Never exercise in bare feet or socks always wear correct footwear such as running walking or crosstraining shoes Be sure that they fit well provide foot support and feature non skid rubber soles 12 Be careful to maintain your balance while using mounting dismounting or assembling the 1400 AIR
4. 119 145 the intensity of your exercise until your heart rate is at the proper Pes mensa mene 11 WARM UP and COOL DOWN Warm up The purpose of warming up is to prepare your body for exercise and to minimize injuries Warm up for two to five minutes before strength training or aerobic exercising Perform activities that raise your heart rate and warm the working muscles Activities may include brisk walking jogging jumping jacks jump rope and running in place Stretching Stretching while your muscles are warm after a proper warm up and again after your strength or aerobic training session is very important Muscles stretch more easily at these times because of their elevated temperature which greatly reduces the risk of injury Stretches should be held for 15 to 30 seconds Do not bounce Suggested Stretching Exercises Lower Body Stretch Floor Stretch Place feet shoulder width While sitting on the floor apart and lean forward open the legs as wide as Keep this position for 30 possible Stretch the upper seconds using the body as a natural weight to stretch the backs of the legs DO NOT BOUNCE When the pull on the back of the legs lessen try a lower position gradually Bent Torso Pulls While sitting on the floor have legs apart one leg straight and one knee bent Pull the chest down to touch the thigh on the leg that is bent and twist at the waist Hold this position at least 10 seconds Repeat 10 times on
5. AUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY REPAIR REPLACEMENT SUBSTITUTION OR USE WITH PARTS OTHER THAN PARTS PROVIDED BY STAMINA PRODUCTS INC Commercial use includes use of the product in athletic clubs health clubs spas gymnasiums exercise facilities and other public or semipublic facilities whether or not the product s use is in furtherance of a profit making enterprise and all other use which is not for personal family or household purposes To implement this limited warranty send a written notice stating your name date and place of purchase and a brief description of the defect along with your receipt to Stamina Products Inc P O Box 1071 Springfield Missouri USA 65801 1071 or call us at 1 800 375 7520 If the defect is covered under this limited warranty you will be requested to return the product or part to us for free repair or replacement at our option NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU In the event that the purchaser makes any claim under this limited warrant
6. LEPHONE FAX ONLINE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS INC Tel 1 800 375 7520 Fax 417 889 8064 parts staminaproducts com ATTN Customer Service www staminaproducts com P O Box 1071 Springfield MO 65801 1071 Ze Detach and Mail or Fax the Form Below Stamina Products Inc P O Box 1071 Springfield MO 65801 1071 Mr Ms Address Apt City State Zip Code IMPORTANT We must have your phone number in order to process the order Phone Work Phone Date Purchased Model Purchased From IMPORTANT Before filling out the form below make sure you have the right information Refer to the parts list to make sure you re ordering the right parts PART DESCRIPTION QUANTITY Rear Unit Assembly ME
7. LOWER CONNECTION WIRE 37 to the COUNTER SENSOR 38 located under the WOODEN PEDAL 45 USING THE ELECTRONIC METER POWER ON Wooden Pedal movement or push the SPM BUTTON AE POWER OFF Automatic shut off after 2 minutes of inactivity Te SPEED FUNCTION BUTTON TIMER Press the button to select functions CALORIES Reset all functions to zero by pressing the button and holding it down for three seconds FUNCTIONS SPM Displays the current Stroke Min from zero to 9999 Stroke Min COUNTER Displays the total number of rows you have taken from zero to 9999 rows DISTANCE Displays the distance from zero to 999 9 miles SPEED Displays the current speed from zero to 999 9 Mile Hr TIMER Displays the time from 1 sec up to 99 59 minutes CALORIES Displays the calorie consumption from zero to 999 9 cal The calorie readout is an estimate for an average user It should be used only as a comparison between workouts on this unit NOTE The meter will shut off automatically after 2 minutes of inactivity All function values will be kept Push the MODE button and hold it down for three seconds to reset all functions to zero HOW TO INSTALL AND REPLACE BATTERIES e AA Batteries 1 Open the Battery Door on the back of the meter 2 The meter operates with two AA batteries two batteries included Refer to the illustration to install or replace the batteries NOTE 1 Do not mix a new battery with an old battery 2 Use the sa
8. ROWER loss of balance may result in a fall and serious bodily injury 13 The 1400 AIR ROWER should not be used by persons weighing over 250 pounds 14 The 1400 AIR ROWER should be used by only one person at a time 15 The 1400 AIR ROWER is for consumer use only It is not for use in public or semipublic facilities WARNING Before starting any exercise or conditioning program you should consult with your personal physician to see if you require a complete physical exam This is especially important if you are over the age of 35 have never exercised before are pregnant or suffer from any illness READ AND FOLLOW THE SAFETY PRECAUTIONS FAILURE TO FOLLOW THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY CALL US FIRST SUNT CUSTOMER SERVICE NUMBER 1 800 375 7020 THANK YOU FOR PURCHASING THE 1400 AIR ROWER To help you get started we have pre assembled most of your 1400 AIR ROWER at the factory with the exception of those few parts left unassembled for shipping purposes Simply follow the few assembly instructions set forth in this manual Within a few minutes you will be getting your body into shape and on your way to achieving a happier and healthier lifestyle Should you have any questions please call our Customer Service Department toll free number 1 800 375 7520 Monday Friday 8 00 A M 5 00 P M Central Time BEFORE YOU BEGIN Thank you for choosing the 1400 AIR ROWER We take great pride in produci
9. e and condition e Setup your 1400 AIR ROWER on a flat even surface at least 3 feet from walls and furniture EXERCISE INTENSITY To maximize the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 70 and 85 of your maximum heart rate as you exercise This is known as your target zone You can find your target zone in the table below Target zones are listed for both unconditioned and conditioned persons according to age During the first few months of your exercise program keep your UNCONDITIONED CONDITIONED TARGET ZONE TARGET ZONE heart rate near the low end of your target zone as you exercise AGE BEATS MIN BEATS MIN After a few months your heart rate can be increased gradually zo 138 167 until it is near the middle of your target zone as you exercise To measure your heart rate stop exercising but continue moving your legs or walking around and place two fingers on your wrist Take a six second heartbeat count and multiply the results by 10 to find your heart rate For example if your six second 55 127 155 122 149 heartbeat countis 14 your heart rate Teo 126 153 121147 is 140 beats per minute A six second count is used because your heart rate will drop rapidly when you stop exercising Adjust 65 125 151
10. enance is performed 4 Verify that all nuts and bolts are present and properly tightened Replace missing nuts and bolts Tighten loose nuts and bolts 5 Worn or damaged components shall be replaced immediately or the 1400 AIR ROWER removed from service until repair is made 6 Only Stamina Products supplied components shall be used to maintain repair the 1400 AIR ROWER 7 Keep your 1400 AIR ROWER clean by wiping with an absorbent cloth after use 10 CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight you must start slowly and increase your time on the 1400 AIR ROWER gradually a few minutes per workout Initially you may be able to exercise only for a few minutes in your target zone however your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes The better your aerobic fitness the harder you will have to work to stay in your target zone Please remember these essentials e Have your doctor review your training and diet programs to advise you of a workout routine you should adopt e Begin your training program slowly with realistic goals that have been set by you and your doctor e Monitor your pulse frequently Establish your target heart rate base on your ag
11. me type of battery Do not mix an alkaline battery with another type of battery 3 Rechargeable batteries are not recommended STORAGE 1 To store the 1400 AIR ROWER simply keep it in a clean dry place 2 To avoid damage to the electronics meter remove the batteries before storing the 1400 AIR ROWER for one year or more 3 Move the 1400 AIR ROWER with the moving wheels on the Front Stand Grasp the Rear Stand to move the 1400 AIR ROWER Do not use the Seat to move the 1400 AIR ROWER The Seat will move and the Seat Carriage may pinch your hand or fingers 4 Follow the following process to fold The 1400 AIR ROWER as illustrated for easy storage a Remove the PULL PIN 43 from the RAIL 1 Remove the LOCKING KNOB 44 from the SUPPORT FRAME 4 b Move the SEAT 54 close to the back end of the RAIL 1 and fold the Fan Assembly backward c Secure the SUPPORT FRAME 4 in folded position by inserting the PULL PIN 43 into the RAIL 1 MAINTENANCE The safety and integrity designed into the 1400 AIR ROWER can only be maintained when the 1400 AIR ROWER is regularly examined for damage and wear Special attention should be given to the following 1 Siton the SEAT 54 and pull on the HANDLEBAR 27 to verify that the Fan System provides resistance and the Seat travel is smooth and stable 2 Clean the roller tracks on the RAIL 1 with an absorbent cloth 3 It is the sole responsibility of the user owner to ensure that regular maint
12. mper Spacer 8 2 x 13 x 20mm Seat Seat Carriage Spacer Tube Roller Spacer 610 2 x 16 x 7mm Eye Bolt M6 x 1 x 40mm Clip Endcap 40mm x 80mm Round Plug 25mm Square Plug 60mm Rectangular Plug 20mm x 40mm Screw Round Head M4 x 15mm Screw Round Head M4 x 50mm Screw Round Head M5 x 15mm Bolt Round Head M6 x 1 x 10mm Bolt Button Head M6 x 1 x 25mm Bolt Hex Head M8 x 1 25 x 15mm Bolt Button Head M8 x 1 25 x 25mm Bolt Button Head M8 x 1 25 x 40mm Bolt Button Head M8 x 1 25 x 55mm Bolt Hex Head M10 x 1 5 x 110mm Nylock Nut M6 x 1 Nylock Nut M8 x 1 25 Nylock Nut M10 x 1 5 Acorn Nut M10 x 1 5 Washer M5 Washer M6 Washer M8 Washer M10 Washer M16 Wrench Manual Left Wheel Cap 40mm x 80mm Right Wheel Cap 40mm x 80mm Left Wooden Pedal Right Wooden Pedal 16 QTY A AKAM ONDANTCRANN A WADANAWAHNMNANNWAAHAAANYHAA NOTES 17 FAX MAIL ORDERING FORM Please do not return the product For your convenience Stamina has a Customer Service Department with a toll free number Should a part be missing or a defective part found please call 1 800 375 7520 in the U S between 8 00 A M and 5 00 P M Central Time Monday through Friday or fill out the fax sheet ordering form below and fax it to 417 889 8064 Our Customer Service Department will be able to assist you with your problem and the part will be mailed directly to your house L ERA E TE
13. ng this quality product and hope it will provide many hours of quality exercise to make you feel better look better and enjoy life to its fullest Yes it s a proven fact that a regular exercise program can improve your physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise The 1400 AIR ROWER provides a convenient and simple method to begin your assault on getting your body in shape and achieving a happier and healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the 1400 AIR ROWER Left Wire Cage Although Stamina tries to manufacture its products with the finest materials and uses the highest standards of manufacturing occasionally a part that does not fit is the incorrect size or is otherwise inappropriate is found Even with the highest inspection and quality controls in place these things will happen occasionally Please do not return the product For your convenience Stamina has a Customer Service Department with a toll free number If a part is missing does not fit is the incorrect size or is otherwise inappropriate please call 1 800 375 7520 in the U S between 8 00 A M and 5 00 P M Central Time Monday through Friday Our operators will be able to assist you with your problem and the parts will be mailed directly to your house Upper Chain C
14. over Handlebar Console Meter Left Wooden Pedal Right Wire Cage Support Frame Right Wooden Pedal Pedal Strap Right Wheel Cap Seat Carriage Rear Stand Endcap THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY Front Stand Wrench Hammer HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process After unpacking the unit open the hardware bag and make sure that you have the following items 3 16 1 4 5 16 3 8 1 2 oO E sd C O INCHES 0 1 2 1 1 2 1 2 1 2 1 2 5 1 2 6 T T T T T T T T T T In 0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 O O Q Q MILLIMETERS Place washers the end of bolts or screws on the circles to check for the correct size Use the small scale to check the sizes of bolts and screws Part No and Description Qty 43 Pull Pin 1 44 Locking Knob 1 70 Bolt Hex Head M8 x 1 25 x 15mm 4 NOTE Some of the hardware items listed may be attached to other parts ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you Remove all packing materials from your area and place them back into the box Do not dispose of the packing materials until assembly is completed Read each step carefully before beginning If you are missing a part
15. please call our toll free number for assistance 1 800 375 7520 or e mail us at parts staminaproducts com STEP 1 Press the LEFT and RIGHT WHEEL CAPS 86 87 onto the FRONT STAND 3 STEP 2 Attach the FRONT STAND ASSEMBLY 3 onto the RAIL 1 with HEX HEAD BOLTS M8 x 15mm 70 ASSEMBLY INSTRUCTIONS Fan Assembly STEP 3 Slide the SEAT 54 onto the RAIL 1 Attach the REAR STAND 2 onto the RAIL 1 with HEX HEAD BOLTS M8 x 15mm 70 NOTE 1 Refer to the inset drawing If it is difficult to slide the SEAT 54 onto the RAIL 1 turn the NYLOCK NUT M6 75 located on the SEAT CARRIAGE 55 counter clockwise to adjust the position of the Roller lower 2 If the SEAT 54 rocks on the RAIL 1 turn the NYLOCK NUT M6 75 located on the SEAT CARRIAGE 55 clockwise to tighten the Roller STEP 4 Remove the LOCKING KNOB 44 from the SUPPORT FRAME 4 Remove the PULL PIN 43 from the RAIL 1 Unfold the FAN ASSEMBLY by swinging the SUPPORT FRAME A4 toward the front ASSEMBLY INSTRUCTIONS STEP 5 Lock the SUPPORT FRAME 4 on the RAIL 1 with the LOCKING KNOB 44 Insert the PULL PIN 43 into the hole on the RAIL 1 for storage STEP 6 Install two AA batteries into the METER 35 two batteries included Connect the UPPER CONNECTION WIRE 33 and LOWER CONNECTION WIRE 37 to the METER 35 Press the METER 35 into the CONSOLE 36 NOTE See page 9 for detailed battery installation instructions STEP 7 Connect the
16. y or any implied warranty the Warrantor reserves the right to require the product to be returned for inspection at the purchaser s expense to the Warrantor s premises in Springfield Missouri Return of the enclosed warranty registration card is not required for warranty coverage but is merely a way of establishing the date and place of purchase Stamina Products Inc SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT LOSS OF TIME INCONVENIENCE COMMERCIAL LOSS OR ANY OTHER INDIRECT CONSEQUENTIAL SPECIAL OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED WARRANTY This limited warranty is the only written or express warranty given by Stamina Products Inc This warranty gives you specific legal rights and you may also have other legal rights which vary from state to state ANY OTHER RIGHT WHICH YOU MAY HAVE INCLUDING ANY IMPLIED WARRANTY OR MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE IS LIMITED IN DURATION TO THE DURATION OF THIS WARRANTY The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods to disclaim or limit implied warranties and consequential and incidental damages with respect thereto If any such law is found to be applicable the foregoing disclaimers and limitations of and on implied warranties and consequential and incidental damages with respect thereto shall be disregarded and shall be deemed not to have been made to the extent necessary to compl
17. y with such legal restriction 13 PRODUCT PARTS DRAWING Mm PARTS LIST DIAGRAM PART NAME QTY Rail Rear Stand Front Stand Support Frame Fan Fan Bushing Fan Axle C clip M16 C clip M10 Bushing Chain 1 4 pitch Chain Roller Chain Roller Spacer 8 2 x 13 x 8mm SeOONDORWND ae hb on 1 1 1 1 1 2 1 2 2 2 1 2 2 14 Chain Connector 1 15 Chain Connecting Plate 1 16 Chain Connecting Clip 1 17 Link Plate 1 18 Link Spacer 10 2 x 16 x 11mm 4 19 Support Tube 1 20 Bungee Cord w Sprocket Slider 1 21 Cord Pulley 2 22 Roller 8 23 Roller Spacer 10 2 x 816 x 6mm 8 24 Thin Nut M10 x 1 5 x 7mm thick 1 25 Pivot Plate 1 26 Long Roller Spacer 8 4 x 12 x 12 5mm 1 27 Handlebar 1 28 Foam Grip 2 29 Left Wire Cage 1 30 Right Wire Cage 1 31 Magnet 1 32 Fan Sensor 1 33 Upper Connection Wire 1 34 Grommet 2 35 Meter 1 36 Console 1 37 Lower Connection Wire 1 38 Counter Sensor 1 39 Magnet w Housing 1 40 Upper Chain Cover 1 41 Lower Chain Cover 1 42 Cross Shaft M10 x 140mm 2 43 Pull Pin 1 44 Locking Knob 1 46 Pedal Strap 2 15 PARTS LIST DIAGRAM 47 48 49 50 51 52 53 54 55 56 57 58 59 61 62 63 64 65 66 67 68 69 70 71 12 73 74 75 76 71 78 79 80 81 82 83 84 85 86 87 88 89 PART NAME Wooden Connector Left Pedal Support Right Pedal Support Connecting Shaft M10 x 226mm Return Spring Bumper Bu
Download Pdf Manuals
Related Search