Stamina Products , Inc Fitness Equipment 55-5556 User's Manual
Contents
1. Check and clean the ROLLERS 26 and the rolling surfaces on the rails Clean by wiping with a dry cloth Only Stamina Products supplied components shall be used to maintain repair the AeroPilates Pro XP556 Keep your AeroPilates Pro XP556 clean by wiping with an absorbent cloth after use 12 CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight start slowly and increase your workout time gradually Increase your workout intensity gradually too by monitoring your heart rate while you exercise Remember to follow these essentials e Have your doctor review your training and diet programs e Begin your training program slowly with realistic goals that have been set by you and your physician e Warm up before you exercise and cool down after you work out e Take your pulse periodically during your workout and strive to stay within a range of 60 lower intensity to 90 higher intensity of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit e If you feel dizzy or lightheaded you should slow down or stop exercising Initially you may only be able to exercise within your target zone for a few minutes however your aerobic capacity will improve over the next six to eight weeks It is important to pace yourself while you exercise so you2. OTY Qoo CD PARTS LIST DIAGRAM PART NAME QTY 49 Bumper Sleeve 2 50 Bolt Button Head M6 x 1 x 10mm 2 51 Bolt Button Head M8 x 1 25 x 10mm with threadlocker 24 52 Bolt Button Head M8 x 1 25 x 20mm 16 Do Bolt Button Head M8 x 1 25 x 24mm with threadlocker 8 54 Bolt Button Head M8 x 1 25 x 30mm 4 55 Bolt Button Head M8 x 1 25 x 28mm 4 56 Bolt Button Head M8 x 1 25 x 42mm 2 57 Bolt Socket Head M10 x 1 5 x 35mm 1 58 Bolt Hex Head M8 x 1 25 x 12mm with threadlocker 4 59 Bolt Hex Head M8 x 1 25 x 50mm 8 60 Bolt Round Head M8 x 1 25 x 25mm 4 61 Bolt Flat Head M10 x 1 5 x 42mm 4 62 Screw Flat Head M5 x 0 8 x 25mm 3 63 Screw Round Head M6 x 1 x 10mm 4 64 Screw Round Head M4 x 18mm 1 65 Nut M8 x 1 25 4 66 Nylock Nut M5 x 0 8 7 67 Nylock Nut M8 x 1 25 2 68 Nylock Nut 3 8 16 2 69 Acorn Nut M5 x 0 8 4 70 Arc Washer M8 2 71 Lock Washer M8 4 72 Washer M5 7 73 Washer M8 18 74 Washer 3 8 2 75 Warning Label 1 76 Allen Wrench 5mm 1 TT Allen Wrench 6mm 1 78 Allen Wrench 8mm 1 79 Combination Wrench 1 80 Manual 1 81 Workout Chart 1 82 AeroPilates Level 1 Workout DVD 1 83 AeroPilates Cardio Workout DVD 1 18 FAX MAIL ORDERING FORM Please do not return the product For your convenience Stamina has a Customer Service Department with a to
3. OR SHOULD HAVE BEEN DISCOVERED NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU In the event that the purchaser makes any claim under this limited warranty or any implied warranty the Warrantor reserves the right to require the product to be returned for inspection at the purchaser s expense to the Warrantor s premises in Springfield Missouri Return of the enclosed warranty registration card is not required for warranty coverage but is merely a way of establishing the date and place of purchase Stamina Products Inc SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT LOSS OF TIME INCONVENIENCE COMMERCIAL LOSS OR ANY OTHER INDIRECT CONSEQUENTIAL SPECIAL OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED WARRANTY This limited warranty is the only written or express warranty given by Stamina Products Inc This warranty gives you specific legal rights and you may also have other legal rights which vary from state to state ANY OTHER RIGHT WHICH YOU MAY HAVE INCLUDING ANY IMPLIED WARRANTY OR MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE IS LIMITED IN DURATION TO THE DURATION OF THIS WARRANTY The laws in so
4. don t tire too quickly To determine if you are working out at the correct intensity use a heart rate monitor or use the table below For effective aerobic exercise your heart rate should be maintained at a level between 60 and 90 of your maximum heart rate If just starting an exercise program work out at the low end of your target heart rate zone As your aerobic capacity improves gradually increase the intensity of your workout by increasing your heart rate Measure your heart rate periodically during your workout by stopping the exercise but continuing to move your legs or walk around Place two or three fingers on your wrist and take a six second heartbeat count Multiply the results by ten to find your heart rate For example if your six second heartbeat count is 14 your heart rate is 140 beats per minute A six second count is used because your heart rate will drop rapidly when you stop exercising Adjust the intensity of your exercise until your heart rate is at the proper level wrist pulse Target Heart Rate Zone Estimated by Age ea eee 55 90 of Maximum Heart Rate Heart Rate 100 20 years 110 180 beats per minute 200 beats per minute 25 years 107 175 beats per minute 195 beats per minute 30 years 105 171 beats per minute 190 beats per minute 35 years 102 166 beats per minute 185 beats per minute 40 years 99 162 beats per minute 180 beats per minute 45 years 97 157 beats per minute 175 beats per minute 50 years 9
5. drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the AeroPilates Pro XP556 Adjustment Knob Rope Pulley Post Headrest Pulley Set Rear Wooden Platform Rear Brace Rear Leg Hand Strap Carriage Plastic Snap Hook Although Stamina constructs its products with the finest materials and uses the highest standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have any questions or problems with the parts included with your AeroPilates Pro XP556 please do not return the product Contact us FIRST If a part is missing or defective please call us toll free at 1 800 375 7520 in the U S Our Customer Service Staff is available to assist you from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M Central Time on Friday If you would like to contact us online go to our website at www staminaproducts com and access the Customer Service section Be sure to have the name and model number of the product available when you contact us Hand Strap Foam Pad Cushion Cardio Rebounder v TY NN VTT VAN NE N YY Front Wooden Platform Front Brace Front Leg Front Right Rail Tension Cord Wheels Right Footbar Support THE FOLLOWING T
6. 4 LIMITED WARRANTY MODEL 55 5556 WARRANTY Stamina Products Inc warrants that this product will be free from defects in materials and workmanship under normal use service and proper operation for a period of 90 days on the parts and 5 years on the frame from the date of the original purchase from an authorized retailer THIS WARRANTY SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE ABUSE MISUSE ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY REPAIR REPLACEMENT SUBSTITUTION OR USE WITH PARTS OTHER THAN PARTS PROVIDED BY STAMINA PRODUCTS INC Commercial use includes use of the product in athletic clubs health clubs spas gymnasiums exercise facilities and other public or semipublic facilities whether or not the product s use is in furtherance of a profit making enterprise and all other use which is not for personal family or household purposes To implement this limited warranty send a written notice stating your name date and place of purchase and a brief description of the defect along with your receipt to Stamina Products Inc P O Box 1071 Springfield Missouri USA 65801 1071 or call us at 1 800 375 7520 If the defect is covered under this limited warranty you will be requested to return the product or part to us for free repair or replacement at our option NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER THE DATE THE ALLEGED BREACH WAS
7. 4 153 beats per minute 170 beats per minute 55 years 91 148 beats per minute 165 beats per minute 60 years 88 144 beats per minute 160 beats per minute 65 years 85 139 beats per minute 155 beats per minute 70 years 83 135 beats per minute 150 beats per minute For cardiorespiratory training benefits the American College of Sports Medicine recommends working out within a heart rate range of 55 to 90 of maximum heart rate To predict the maximum heart rate the following formula was used 220 Age predicted maximum heart rate 13 WARM UP and COOL DOWN Warm Up The purpose of warming up is to prepare your body for exercise and to minimize injuries Warm up for two to five minutes before strength training or aerobic exercising Perform activities that raise your heart rate and warm the working muscles Activities may include brisk walking jogging jumping jacks jump rope and running in place Stretching Stretching while your muscles are warm after a proper warm up and again after your strength or aerobic training session is very important Muscles stretch more easily at these times because of their elevated temperature which greatly reduces the risk of injury Stretches should be held for 15 to 30 seconds Do not bounce Suggested Stretching Exercises Lower Body Stretch Floor Stretch Place feet shoulder width While sitting on the floor apart and lean forward open the legs as wide as Keep this positio
8. ONS WARNING To reduce the risk of serious injury read the following Safety Instructions before using the AeroPilates amp Pro XP556 We recommend that two people be available for assembly of this product Read all warnings posted on the AeroPilates Pro XP556 Read this Owner s Manual and follow it carefully before using the AeroPilates Pro XP556 Make 12 13 14 15 16 17 18 sure that it is properly assembled and tightened before use When exercising on this product do not exercise at an intensity that causes the product itself to move This could result in damage to your joints and the product Keep children away from the AeroPilates Pro XP556 Do not allow children to use or play on the AeroPilates Pro XP556 Keep children and pets away from the AeroPilates Pro XP556 when it is in use it is recommended that you place this exercise equipment on an equipment mat Set up and operate the AeroPilates Pro XP556 on a solid level surface Do not position the AeroPilates Pro XP556 on loose rugs or uneven surfaces Make sure that adequate space is available for access to and around the AeroPilates Pro XP556 Inspect the AeroPilates Pro XP556 for worn or loose components prior to use 10 T1 Tighten replace any loose or worn components prior to using the AeroPilates Pro XP556 Consult a physician prior to commencing an exercise program If at any time during exercise you feel fai
9. OOLS ARE INCLUDED FOR ASSEMBLY Combination Wrench Allen Wrench 8mm Allen Wrench 5mm Allen Wrench 6mm EQUIPMENT WARNING amp NOTICE LABELS This chart is provided to help identify the warning amp notice labels on the AeroPilates Pro XP556 Please take a moment to familiarize yourself with all of the warning amp notice labels Label is larger than actual size WARNING LABEL 75 AWARNING Failure to comply with these warnings could result in serious injury or death All warnings and instructions are to be read prior to use Replace this warning label if damaged illegible or removed Keene others pn padng o children amp pets away fro Mm equi ment when in use BEFORE BEGIN THIS OR ANY EXERCISE PROGRAM CONSULT YOUR PHYSICIAN THIS IS ESPECIALLY IMPORTANT FOR PERSONS OVER THE AGE OF THIRTY FIVE OR WITH PREEXISTING HEALTH PROBLEMS STAMINA ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT Make sure all nuts and bolts are tightened and follow all safety tips and instructions set forth herein This product should not be used by persons weighing more than 250 lbs unless otherwise stated in the front of your manual HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process Place the washers the end of the bolts or screws on the circles to check for the correct diameter
10. Owner s Manual N WARNING N Exercise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this eguipment Serious bodily injury can occur if this eguipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from eguipment when in use Always make sure all bolts and nuts are tightened prior to each use Follow all safety instructions in this manual ad j f i SN SAE NOS When calling for parts or service please specify the following number 55 5556 Patent No 7 179 207 Other Patents Applied CAUTION and Are Pending Weight on this product should not exceed 300 Ibs MADE IN CHINA Product May Vary Slightly From Pictured This Product is Produced Exclusively by PRODUCTS INC 2040 N Alliance Springfield MO 65803 Customer Service Number 1 800 375 7520 www staminaproducts com 2007 12 2007 Stamina Products Inc TABLE OF CONTENTS Page Page Safety Instructions 2 Maintenance 12 Before You Begin 4 Conditioning Guidelines 13 Equipment Warning amp Notice Labels 5 Warm Up and Cool Down 14 Hardware Identification Chart 6 Warranty 15 Assembly Instructions 7 Product Parts Drawing 16 Operational Instructions 10 Parts List 17 Storage 12 Fax Mail Ordering Form 19 SAFETY INSTRUCTI
11. Pilates Pro XP556 at the factory with the exception of those few parts left unassembled for shipping purposes Simply follow the few assembly instructions set forth in this manual With regular workouts you will be getting your body into shape and on your way to achieving a happier and healthier lifestyle Should you have any questions please call our Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time L R IEA TELEPHONE FAX ONLINE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS INC Tel 1 800 375 7520 Fax 417 889 8064 parts staminaproducts com ATTN Customer Service cust srvc staminaproducts com P O Box 1071 www staminaproducts com Springfield MO 65801 1071 BEFORE YOU BEGIN Thank you for choosing the AeroPilates Pro XP556 We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better look better and enjoy life to its fullest Yes it s a proven fact that a regular exercise program can improve your physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise The AeroPilates Pro XP556 provides a convenient and simple method to begin your assault on getting your body in shape and achieving a happier and healthier lifestyle Before reading further please review the
12. Use the small scale to check the length of the bolts and screws 3 16 1 4 5 16 3 8 1 2 KO 6 C INCHES 0 1 2 1 1 2 2 1 2 3 1 2 4 1 2 5 1 2 6 T T T T T T I T T in 0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 O 1 C C MILLIMETERS p length 8 10 12 NOTICE The length of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt or screw length Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw Ol 5 After unpacking the unit open the hardware bag and make sure that you have all the following items Some hardware may be already attached to the part Part No and Description Oty 51 Bolt Button Head M8 x 1 25 x 10mm with threadlocker 24 52 Bolt Button Head M8 x 1 25 x 20mm 16 53 Bolt Button Head M8 x 1 25 x 24mm with threadlocker 4 54 Bolt Button Head M8 x 1 25 x 30mm 4 56 Bolt Button Head M8 x 1 25 x 42mm 2 CT 57 Bolt Socket Head M10 x 1 5 x 35mm 1 Rika 67 Nylock Nut M8 x 1 25 2 Se 70 Arc Washer M8 2 S j 73 Washer M8 2 ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you Remove all packing materials from your area and place
13. WOODEN PLATFORM 3 OPERATIONAL INSTRUCTION LOAD ADJUSTMENT The resistance of the CARRIAGE 25 can be adjusted by securing Ihe TENSION CORDS 29 in the slots on the CORD HOLDER 21 You can achieve various levels of resistance by securing different numbers of the TENSION CORDS 29 in the slots NOTE Overtime your TENSION CORDS 29 will relax To increase resistance in the TENSION CORDS 29 stretch and re tie the tension cords in a more taut position ROPE LENGTH ADJUSTMENT The ROPES 41 feed through the PULLEY SETS 38 then thread through the loops on the underside of both outer edges of the CARRIAGE 25 PLASTIC SNAP HOOKS 42 on the end of each rope are used to adjust the ROPE 41 length If more length is needed attach the PLASTIC SNAP HOOKS 42 to loop D To shorten bring the ROPES 41 around the last loop D and secure to loops A B or C with the PLASTIC SNAP HOOKS 42 Wrap ROPES 41 through the loops and attach where needed to shorten ROPES 41 even more 10 OPERATIONAL INSTRUCTION HEADREST ADJUSTMENT The HEADREST 32 on the CARRIAGE 25 can be positioned flat or at an incline by simply pivoting the support bracket underneath the HEADREST 32 PULLEY ADJUSTMENT There are three adjustment holes on each side of the PULLEY POST 36 for attaching the PULLEY SETS 38 in different widths Remove the ADJUSTMENT KNOBS 40 and ARC WASHERS M8 70 from the PULLEY POST 36 Attach the PULLEY SETS 38 to the position you wa
14. ained when the AeroPilates Pro XP556 is regularly examined for damage and wear Special attention should be given to the following di 2 It is the sole responsibility of the user owner to ensure that regular maintenance is performed Worn or damaged components should be replaced immediately or the AeroPilates amp Pro XP556 removed from service until repair is made Verify that the Warning Label is present and legible Replace the Warning Label if it is missing or damaged Verify that the ROPES 41 are properly installed on the PULLEY SETS 38 Check the condition of the ROPES 41 and replace if they are frayed or worn Check the PLASTIC SNAP HOOKS 42 on the ends of the ROPES 41 Replace the ROPES 41 if PLASTIC SNAP HOOKS 42 are damaged or deformed Check the TENSION CORDS 29 If a TENSION CORD 29 is stretched and loose re tie the knot on the end of the cord Replace TENSION CORDS 29 that are frayed or worn Check the BUNGEE CORD 48 on the CARDIO REBOUNDER 46 for wear Replace the CARDIO REBOUNDER 46 if the BUNGEE CORD 48 is frayed or worn Check the PULLEY SETS 38 for excessive wear Replace worn PULLEY SETS 38 Check the HAND STRAPS 43 for damage Replace damaged parts Check the FOAM SLEEVE 18 and FOAM PADS 34 and replace if damaged or worn Check the STOP PLATES 22 23 for looseness or damage and replace any damaged parts Check the CUSHION 28 and replace if it is damaged or worn
15. h BUTTON HEAD BOLTS M8x1 25x20mm 52 Tighten all of the bolts STEP 6 Attach the FRONT WOODEN PLATFORM 3 to the top of the FRONT LEG 2 with BUTTON HEAD BOLTS M8x1 25x30mm 54 Attach the REAR WOODEN PLATFORM 14 to the top of the FRONT LEG 13 with BUTTON HEAD BOLTS M8x1 25x30mm 54 STEP 7 Attach the WHEELS 6 to the FRONT LEG 2 with BUTTON HEAD BOLTS M8x1 25x42mm 56 WASHERS M8 73 and NYLOCK NUTS M8x1 25 67 ASSEMBLY INSTRUCTIONS BUTTON PIN 19 STEP 9 Insert the PULLEY POST 36 into the REAR WOODEN PLATFORM 14 and secure with SOCKET BOLT M10x1 5x35mm 57 Insert the PULLEY SETS 38 through the PULLEY SPACERS 39 and the PULLEY POST 36 and secure with ADJUSTMENT KNOBS 40 and ARC WASHERS M8 70 STEP 10 Screw the two FOAM PADS 34 into the CARRIAGE 25 STEP 11 The FOOTBAR 17 and the CARDIO REBOUNDER 46 cannot be used at the same time For cardio workouts install the CARDIO REBOUNDER 46 and for Pilates workouts install the FOOTBAR 17 1 To install the FOOTBAR 17 insert the FOOTBAR 17 into the LEFT and RIGHT FOOTBAR SUPPORTS 15 16 and slide down until BUTTON PINS 19 lock into position 2 To remove the FOOTBAR 17 grasp the FOOTBAR 17 on both sides close to the FOOTBAR SUPPORTS 15 16 Press the BUTTON PINS 19 at the same time pull up and remove 3 Refer to the inset drawing To install the CARDIO REBOUNDER 46 insert the CARDIO REBOUNDER 46 posts into the holes in the FRONT
16. ll free number Should a part be missing or a defective part found please call 1 800 375 7520 in the U S from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M on Friday or fill out the fax sheet ordering form below and fax it to 417 889 8064 Our Customer Service Department will be able to assist you with your problem and the part will be mailed directly to your house TEX TELEPHONE FAX ONLINE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS INC Tel 1 800 375 7520 Fax 417 889 8064 parts staminaproducts com ATTN Customer Service cust srvc staminaproducts com P O Box 1071 www staminaproducts com Springfield MO 65801 1071 z Detach and Mail or Fax the Form Below Stamina Products Inc P O Box 1071 Springfield MO 65801 1071 Mr Ms Address Apt City State Zip Code IMPORTANT We must have your phone number in order to process the order Phone Work Phone Date Purchased Model Purchased From IMPORTANT Before filling out the form below make sure you have the right information Refer to the parts list to make sure you re ordering the right parts PART DESCRIPTION QUANTITY Rear Unit Assembly ae
17. me jurisdictions restrict the rights of manufacturers and distributors of consumer goods to disclaim or limit implied warranties and consequential and incidental damages with respect thereto If any such law is found to be applicable the foregoing disclaimers and limitations of and on implied warranties and consequential and incidental damages with respect thereto shall be disregarded and shall be deemed not to have been made to the extent necessary to comply with such legal restriction 15 NIWVd q SLdVd LONGOUd 16 PARTS LIST DIAGRAM oo NO BR PRPKIKIKIKIK KO WO O WO O W EO O W OWN NNN NNN NDND 111 ON ONT OND O0095 amp 80 PORNO OCON DARUNA O O0N 0 0 s W N PART NAME Front Brace Front Leg Front Wooden Platform Stand Cap Support Cap Wheel Front Left Rail Front Right Rail Rear Left Rail Rear Right Rail Connecting Bracket Rear Brace Rear Leg Rear Wooden Platform Left Footbar Support Right Footbar Support Footbar Foam Sleeve Button Pin Support Plate Cord Holder Stop Bracket A Stop Bracket B Bumper Carriage Roller Roller Spacer Cushion Tension Cord Support Bushing Stop Bushing Headrest Foam Pad Tube Foam Pad Foam Cap Pulley Post Round Plug 42mm Pulley Set Pulley Spacer Adjustment Knob Rope Plastic Snap Hook Hand Strap Foot Strap Buckle Cardio Rebounder Frame Cardio Rebounder Mat Bungee Cord 17
18. n for 30 possible Stretch the upper seconds using the body as a natural weight to stretch the backs of the legs DO NOT BOUNCE When the pull on the back of the legs lessen try a lower position gradually Bent Torso Pulls While sitting on the floor have legs apart one leg straight and one knee bent Pull the chest down to touch the thigh on the leg that is bent and twist at the waist Hold this position at least 10 seconds Repeat 10 times on each side RI body toward the knee on the right leg by using your arms to pull your chest to your thighs Hold this stretch 10 to 30 seconds DO NOT BOUNCE Do this stretch 10 times Repeat the stretch with the left leg Bent Over Leg Stretch Stand with feet shoulder width apart and lean forward as illustrated Using the arms gently pull the upper body towards the right leg Let the head hang down DO NOT BOUNCE Hold the position a minimum of 10 seconds Repeat pulling the upper body to the left leg Do this stretch several times slowly Remember always to check with your physician before starting any exercise program Cool Down The purpose of cooling down is to return the body to its normal or near normal resting state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart Your cool down should include the stretches listed above and should be completed after each strength training session 1
19. nt dizzy or experience pain stop and consult your physician Follow your physician s recommendations in developing your own personal fitness program Always choose the workout which best fits your physical strength and flexibility level Know your limits and train within them Always use common sense when exercising Do not wear loose or dangling clothing while using the AeroPilates amp Pro XP556 Be careful to maintain your balance while using mounting dismounting or assembling the AeroPilates Pro XP556 loss of balance may result in a fall and serious bodily injury The AeroPilates Pro XP556 should not be used by persons weighing over 300 pounds The AeroPilates Pro XP556 should be used by only one person at a time The AeroPilates Pro XP556 is for consumer use only It is not for use in public or semipublic facilities WARNING Before starting any exercise or conditioning program you should consult with your personal physician to see if you require a complete physical exam This is especially important if you are over the age of 35 have never exercised before are pregnant or suffer from any illness READ AND FOLLOW THE SAFETY PRECAUTIONS FAILURE TO FOLLOW THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY CALL US FIRST SIUNT PRODUCTS INC Customer Service Number 1 800 375 7520 THANK YOU FOR PURCHASING THE AeroPilates Pro XP556 To help you get started we have pre assembled most of your Aero
20. nt and secure with the ADJUSTMENT KNOBS 40 and ARC WASHERS M8 70 NOTE Always use the same adjustment holes for both sides FOOTBAR ADJUSTMENT The FOOTBAR 17 can be positioned at three angles Lift the FOOTBAR 17 until the pins come out of the slots on the FRONT BRACE 1 Move the FOOTBAR 17 to the desired position and lock the FOOTBAR 17 in position by pushing it down so that the pins are in the slots on the FRONT BRACE 1 NOTE 1 Always make sure the pins are locked into the slots properly 2 Use forward position of the FOOTBAR 17 when standing on the AeroPilates Pro XP556 with one foot on the FRONT WOODEN PLATFORM 3 11 32 25 Ri 8 s Bracket 40 50 38 Rx 41 N 17 E FORWARD fa POSITION y N 3 8 JR SLOT 2 PIN STORAGE ts 2 3 Store the AeroPilates Pro XP556 in a clean dry place It is recommended that two people be available to move the AeroPilates Pro XP556 To move the AeroPilates Pro XP556 First attach one of the TENSION CORDS 29 in the slot on the CORD HOLDER 21 to prevent the CARRIAGE 25 from moving Second grasp the PULLEY POST 36 and lift the unit from the back Third roll the AeroPilates amp Pro XP556 on the moving wheels that are attached to the FRONT LEG 2 MAINTENANCE The safety and integrity designed into the AeroPilates Pro XP556 can only be maint
21. them back into the box Do not dispose of the packing materials until assembly is completed Read each step carefully before beginning If you are missing a part please call our toll free number for assistance 1 800 375 7520 or e mail us at parts staminaproducts com NOTE We recommend that two people be available for assembly of this product STEP 1 Refer to illustration 1 To connect the RAILS Insert the CONNECTING BRACKETS 11 into the FRONT LEFT RAIL 7 and FRONT RIGHT RAIL 8 and secure with BUTTON HEAD BOLTS M8x1 25x10mm 51 Do not tighten the bolts until STEP 2 STEP 2 Insert the CONNECTING BRACKETS 11 into the REAR LEFT RAIL 9 and REAR RIGHT RAIL 10 and secure with BUTTON HEAD BOLTS M8x1 25x10mm 51 Tighten all of the bolts STEP 3 Refer to illustration 2 There is an A decal on the STOP BRACKET A 22 and a B decal on the STOP BRACKET B 23 Move the CARRIAGE 25 toward the REAR BRACE 12 Attach the STOP BRACKET A 22 to the FRONT RIGHT RAIL 8 with BUTTON HEAD BOLTS M8x1 25x24mm 53 Attach the STOP BRACKET B 23 to the FRONT LEFT RAIL 7 with BUTTON HEAD BOLTS M8x1 25x24mm 53 7 ASSEMBLY INSTRUCTIONS STEP 4 Slide the FRONT LEG 2 onto the FRONT BRACE 1 as shown in the illustration and secure with BUTTON HEAD BOLTS M8x1 25x20mm 52 Do not tighten bolts until STEP 5 is complete STEP 5 Slide the REAR LEG 13 onto the REAR BRACE 12 as shown in the illustration and secure wit
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