Stamina Products A550-705 User's Manual
Contents
1. USER SETTING PROGRAM Program USER is an automatic program that allows the user to manually preset each of the 20 intervals Under stop mode u2. MANUAL PROGRAM Program MAN is a manual program allowing the user to have full manual control of the workload Turn the UP DOWN dial to increase or decrease the load PRESET PROGRAMS Program PROG is a group of preset automatic programs P01 to P12 The profiles are shown on the face of the computer Turn the UP DOWN dial to increase or decrease the load level of the program P02 P03
3. For example If your age is 30 The maximum heart rate is 190 If you select the Heart Rate Control Program P15 and preset 60 of maximum heart rate 190 x 60 114 Heart rate zone plus amp minus 5 of 114 is 109 to 119 The program will monitor your pulse and adjust the workload automatically to keep your pulse within the heart rate zone 109 to 119 during your workout NOTE For cardiorespiratory training benefits the American College of Sports Medicine recommends working out within a heart rate range of 55 to 90 of maximum heart rate BEATS MINUTE Max 95 85 75 60 50 TAEGET H R ZONE 185 176 20 25 30 35 40 45 50 55 60 65 AGE WATT TARGET WATT Target Watt Control Program The program allows you to input a target workload in WATT During your workout the program will monitor your pedaling speed and adjust the workload automatically to keep your workload in WATT as close as possible to the preset target WATT 19 COMPUTER INSTRUCTIONS COMPUTER OPERATION DESCRIPTIONS DATE CLOCK SET UP only can be done right after the unit is powered on by the ADAPTER 98 The computer uses the ADAPTER 98 as a power source The date and clock must
4. Washer M8 67 Lock Washer M10 68 Lock Washer M8 69 Nylock Nut M10 x 1 5 Nylock Nut M8 x 1 25 x 8mm thick 71 Thin Nylock Nut M8 x 1 25 x 6 35mm thick DOW ZTA 10 RAN N 6 ANO oha OD NA NORA AN NARA NN A A ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you Remove all packing materials from your area and place them back into the box Do not dispose of the packing materials until assembly is completed Read each step carefully before beginning If you are missing a part please go to staminaproducts com under the Service section and order the part needed e mail us at customerservice staminaproducts com or call us toll free at 1 800 375 7520 in the U S Our Customer Service Staff is available to assist you from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M Central Time on Friday STEP 1 Refer to detail view A Attach the FRONT STABILIZER 3 the shorter stabilizer with the non adjustable ENDCAPS 103 104 to the front of the MAIN FRAME 1 with CARRIAGE BOLTS M10x1 5x94mm 44 ARC WASHERS M10 61 LOCK WASHERS M10 67 and NYLOCK NUTS M10x1 5 69 STEP 2 Attach the REAR STABILIZER 2 to the MAIN FRAME 1 with CARRIAGE BOLTS M10x1 5x94mm 44 ARC WASHERS M10 61 LOCK WASHERS M10 67 and NYLOCK NUTS M10x1 5 69 NOTE You can turn the dials in the ADJUSTABLE ENDCAPS 81 which are at
5. Arm Upright Sleeve Right Pedal Arm Cover Right Endcap Right Pedal Cap Pedal Arm s2 Connector Cover Allen Wrench 5mm Allen Wrench 6mm _ Socket Wrench EQUIPMENT WARNING CAUTION amp NOTICE LABELS This chart is provided to help identify the warning caution and notice labels on the AVARI Programmable Magnetic Elliptical Please take a moment to familiarize yourself with all of the warning caution and notice labels Label is larger than actual size EG WARNING LABEL 95 AWARNING Failure to follow all warnings and instructions could result in serious injury or death Before assembling or using this product read and follow the Owner s Manual and all other warnings and instructions that accompany this product Replace this warning label if damaged illegible or removed Keep others including children amp pets away from equipment when in use Consult your physician before starting this or any exercise program This is especially important if you are over the age of 35 or have any pre existing health condition Always make sure all nuts and bolts are securely tightened before using this product This product should not be used by persons weighing more than 250 lbs unless otherwise stated in your Owner s Manual HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process Place the washers or the ends of the
6. activate the pulse recovery function after training There must be a PULSE readout on the screen the pulse recovery function can be activated by pressing the button 16 COMPUTER INSTRUCTIONS DISTANCE CALORIES PULSE LOAD WATT om roi DO XF X lt gt LCD DISPLAY INSTRUCTIONS Displays flashing 0 00 for presetting the program time during setup from 1 00 to 99 00 and counts down from the preset value If no value is preset displays the time during exercise from 1 second up to 99 59 minutes SPEED RPM me Displays the current speed from zero to 99 9 miles per hour WA Displays the rotations per minute RPM of the crank from zero to 999 RPM NOTE The SPEED and RPM display will switch every 6 seconds while exercising DISTANCE rete Displays flashing 0 0 for presetting the function value during setup from 0 1 to 99 9 M LIEN miles and counts down from the preset value If no value is preset displays distance up to 99 9 miles in increments of 0 1 miles Displays flashing 0 for presetting the calories consumption during setup from 0 to 990 cal and counts down from the preset value If no value is preset displays the calorie consumption from zero to 999 cal NOTE The calorie readout is an estimate for an average user It should be used only as
7. be reset anytime when you plug the ADAPTER 98 into an electrical outlet to power on the AVARI Programmable Magnetic Elliptical Once power is on the computer will then display all items on the screen and a beep will sound for two seconds The Date Clock setting display will be blinking as shown in illustration A Use UP DOWN dial and ENTER button to set the date and clock NOTE 1 After power is on and in the Date Clock setting mode you can press the RESET button and hold it down for two seconds to skip to program setting mode directly 2 After power is on and in the Date Clock setting mode the computer will turn off the screen automatically after 30 seconds of inactivity You can press any button to skip to the program setting mode Environment Temperature OPERATION INSTRUCTIONS A MANUAL PROGRAM Program MAN STEP 1 POWER ON Pedaling or press any button STEP 2 SELECT PROGRAM The program MAN Manual Program is always displayed first when you power on the computer If necessary use the UP DOWN dial and ENTER button to select the Manual Program and the computer will skip to setting mode for presetting the function values NOTE After using the UP DOWN dial and ENTER button to select the desired program you can press the START STOP button to run the program directly without presetting any function values STEP 3 SET THE PROGRAM LOAD TIME DISTANCE CALORIES and LIMIT HEART RATE After pressing t
8. exercising 4 Gluteals both your upper and lower body The elliptical is a cross between a treadmill 1 5 Hamstring and a cross country ski machine but instead of your feet sliding back and forth like they would on skis the shape of the elliptical movement mimics the natural 6 Calf path of the ankle knee and hip joints during walking jogging or running Since 7 Knee your feet never leave the pedals your feet don t strike the ground so there is less stress and strain on your joints It is like walking or running in midair In 8 Erector Spinae comparison when you walk or run every step causes a jolt to your body that 9 Ankles affects not only the joints in your legs but also your lower back 10 Biceps 11 Chest Before exercising consult a physician 12 Back Warm up properly before starting any routine Cool down completely before ending a workout Before you start your elliptical trainer workout FAMILIARIZE YOURSELF WITH THE INTOUCH FITNESS MONITOR ADJUST THE PEDALS Adjust the pedals by loosening the two locking knobs under each pedal sliding the pedal forward or back and then re tightening the knobs In proper position you should be standing up tall with feet on the pedals grasping the handlebars The pedals can be positioned forward closer to the moving handlebars for those with a shorter reach or back further away from the handlebars for those with a longer reach This monitor has extra features that will
9. help you track your progress to keep you motivated Complete monitor instructions are on pages 16 24 STAND AND STRIDE ACTIVELY CLIMBING ON AND OFF Be careful when climbing on and off Stand and stride actively Look forward the elliptical trainer Always grab the ith h Sy n stationary handlebar for balance and Snes ne gnd cuss oe step on or off the pedals The pedals will should be standing up tall with feet on the move when you put your weight on them pedals grasping the handlebars so it s best to have the pedal you step on first step off last in the lowest position The Workout With an elliptical trainer you work your quadriceps hamstrings glutes chest back triceps biceps and more The obvious benefit from exercising more muscles is that you tone more of your body while you burn more calories and fat in less time To get the full benefit of the dual action workout it is important that you distribute the resistance between your upper and lower body Many people who exercise on an elliptical trainer place most of the resistance on their lower body and only go through the motions with the upper handlebars Wear appropriate footwear Begin pedaling slowly with little or no resistance e Increase resistance gradually You can simulate going up hills by increasing the resistance Similarly you can remove alll resistance to sprint Once you begin the pedal momentum simply keep pedaling while the elliptical trai
10. shape The computer will monitor your heart rate for 60 seconds and calculate a Pulse Recovery value from F1 to F6 F1 0 Excellent F2 0 Good F3 0 Fair F4 0 Below Average F5 0 Not Good F6 0 Poor The readout should only be used as a comparison between workouts It can be used right after any aerobic exercise Stop exercising before starting this function To start the pulse recovery function grasp the Pulse Sensors on the Handlebars one in each hand Your pulse will be displayed approximately five 5 seconds after the heart symbol is displayed Then press the RECOVERY button and continue to grasp the Pulse Sensors correctly During the pulse recovery function only PULSE and TIME are working and the display will be as shown in illustration C TIME will count down from 0 60 and the heart symbol will be blinking When the TIME reaches 0 the computer will show your pulse recovery condition from F1 0 to F6 0 See illustration D Press any button to exit the display NOTE 1 When the PULSE readout is shown on the screen you can press the RECOVERY button at any time to run pulse recovery program even during your exercising and running other programs 2 You can quit the pulse recovery function by pressing the RECOVERY button 3 Once the pulse recovery function starts the TIME will count down from 60 seconds to zero even if you remove your hands from the Pulse Sensors If no pulse signal is available F6 0 will displayed as the
11. staminaproducts com To help you get started we have pre assembled most of your AVARI Programmable Magnetic Elliptical at the factory with the exception of those few parts left unassembled for shipping purposes Simply follow the few assembly instructions set forth in this manual With regular workouts you will be getting your body into shape and be on your way to achieving a happier and healthier lifestyle Should you have any questions please call our Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time ONLINE TELEPHONE FAX MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS INC customerservice staminaproducts com Tel 1 800 375 7520 Fax 417 889 8064 ATTN Customer Service www staminaproducts com P O Box 1071 Springfield MO 65801 1071 YABECOME A FAN BECOME A FAN PY INC a Aero 3 BEFORE YOU BEGIN Thank you for choosing the AVARI Programmable Magnetic Elliptical We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better look better and enjoy life to its fullest It s a proven fact that a regular exercise program can improve your physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise The AVARI Programmable Magnetic Elliptical provides a
12. 6 Hardware Identification Chart 6 Warm Up and Cool Down ccceee 27 Assembly Instructions ccccccseseeeeeeereees 7 Product Parts Drawing cccccesssseeeeeeeeee 28 Set Up Instructions cccceeeeeeeeeeeees 13 Parts LISt i ccccscssses cccssceccecsceeieciei ececensteaseveeate 29 Usage Guide wen sississensnssesissssenrnnansnnaesenioennncin 14 Warranty csnsivescsenvcisnsitabscesunasenvaieetiacavianass 31 Operational Instructions eee 15 NOUS sn ccisesseciececens tees aanraai encase 32 Computer Instructions ccccceeeeeeeees 16 Fax Mail Ordering Form nasses 34 SAFETY INSTRUCTIONS This product contains a chemical known to the State of California to cause cancer and birth defects or other reproductive harm Consult your physician before starting this or any exercise program This is especially important if you are over the age of 35 have never exercised before are pregnant or suffer from any health problem This product is for home use only Do not use in institutional or commercial applications Failure to follow all warnings and instructions could result in serious injury or death To reduce the risk of serious injury read the following Safety Instructions before using the AVARI Programmable Magnetic Elliptical Read all warnings and cautions posted on the AVARI Programmable Magnetic Elliptical The AVARI Programmable Magnetic Elliptical should only be us
13. AVARI Programmable Magnetic Elliptic Product May Vary Slightly From Pictured CAUTION Weight on this product should not exceed 250 Ibs This Product is Distributed Exclusively by SIUNT PRODUCTS INC 2040 N Alliance Springfield MO 65803 Customer Service 1 800 375 7520 www staminaproducts com Owner s al Manual A WARNING Exercise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in use Always make sure all bolts and nuts are securely tightened prior to each use Follow all safety instructions in this manual When calling for parts or service please specify the following number Model A550 705 STAMINA PRODUCTS MADE IN CHINA 2012 Stamina Products Inc 2012 12 TABLE OF CONTENTS Safety Instructions cccccceesseseeseeeeeeees 2 SOU OG ica sinsdiasiincsinnaiwannaniaaeasuninnanidepennauamisiie 25 Before You Begin csssssssseeeeeeeeseesesseeeees 4 Maintenance siiasesaccessvennsvanennsannnessaniacnunsianinse 25 Equipment Warning Caution amp Notice Labels 5 Conditioning Guidelines 2 0 2
14. EMBLY INSTRUCTIONS STEP 11 Attach the FRONT and BACK PIVOT COVER 7 8 to the LEFT HANDLEBAR 10 and PIVOTING ARM 6 with SMALL ROUND HEAD SCREWS M4x35mm 57 Repeat on the right side STEP 12 Refer to detail views E and F Attach the RIGHT and LEFT PEDAL ARM COVERS 91 92 to the PEDAL ARMS 5 on both sides with SMALL ROUND HEAD SCREWS M4x20mm 58 STEP 13 Attach the CONNECTOR COVERS 839 to the PEDAL ARM CONNECTORS 14 on both sides with SMALL ROUND HEAD SCREWS M5x0 8x10mm 56 STEP 14 Plug the ADAPTER 98 into the SOCKET of the POWER WIRE 74 located on the back of the unit Plug the ADAPTER 98 into an electrical outlet Socket of Power Wire 74 SET UP INSTRUCTIONS Place the AVARI Programmable Magnetic Elliptical in the area where it will be used It is recommended that the AVARI Programmable Magnetic Elliptical be placed on an equipment mat The maximum operation dimensions of the AVARI Programmable Magnetic Elliptical are approximately 52 6 inches long x 25 4 inches wide x 57 inches tall These dimensions may vary up to one inch Make sure that adequate space is available for access to passage around and emergency dismount from the AVARI Programmable Magnetic Elliptical A minimum of 20 inches on at least one side and 20 inches either behind or in front of the AVARI Programmable Magnetic Elliptical is required for safe operation LEVELING Turn the dials in the ADJUSTABLE ENDCAPS 81 which are attache
15. LEFT HANDLEBAR 10 into the PIVOTING ARM 6 and secure with BUTTON HEAD BOLTS M8x1 25x36mm 50 and THIN NYLOCK NUTS M8x1 25 71 Connect the PULSE SENSOR WIRE 30 to the PULSE CONNECTION WIRE 29 and push the plugs into the PIVOTING ARM 6 Clip a GROMMET PLUG 32 onto the PULSE CONNECTION WIRE 29 and press the GROMMET PLUG 32 into the hole in the PIVOTING ARM 6 Repeat on the right side STEP 8 Attach the STATIONARY HANDLEBAR 11 to the UPRIGHT 4 with BUTTON HEAD BOLTS M8x1 25x25mm 53 LOCK WASHERS M8 68 and WASHERS M8 65 ASSEMBLY INSTRUCTIONS STEP 9 There is a R decal on the RIGHT PEDAL CAP 78 and a L decal on the LEFT PEDAL CAP 79 Attach the RIGHT PEDAL CAP 78 to the PEDAL ARM 5 on the right side with the LOCKING KNOBS 77 WASHERS M10 63 and CARRIAGE BOLTS M10x1 5x50mm 45 Repeat on the left side NOTE You can loosen the LOCKING KNOBS 77 to adjust the PEDAL CAPS 78 79 to the front or back Securely tighten the LOCKING KNOBS 77 after adjustment Always set the PEDAL CAPS 78 79 at the same position on both sides STEP 10 Plug the EXTENSION CONTROL WIRE 28 and PULSE CONNECTION WIRES 29 into the COMPUTER 25 and push the excess wires back into the UPRIGHT 4 Attach the COMPUTER 25 to the plate on the UPRIGHT 4 with ROUND HEAD SCREWS M5x0 8x10mm 94 NOTE Be careful not to damage the wires when attaching the COMPUTER 25 to the UPRIGHT 4 11 ASS
16. LIMIT HEART RATE is preset if your pulse is equal to or greater than the LIMIT HEART RATE during workout the computer will remind you with an audible alarm Please note that this is a warning for you to slow down or lower the level of resistance STEP 4 START TO WORKOUT Now you are ready to begin exercising The program will not start until you press the START STOP button 22 COMPUTER INSTRUCTIONS When running the Target Watt Control program the program will monitor your pedaling speed and adjust the workload automatically to keep your workload as close as possible to the preset target WATT For example if the preset Target Watt is 300 and you pedal with proper speed the display will be as shown in illustration B There should be no Arrow Indicator appearing on the display B TME m ZM an intal E t DISTANCE ff CALORIES 4 m The program will adjust the ggas FT workload automatically HHH PUJ rro z gt w Indicator here Target Watt If the Arrow Indicator appears as follows it means your pedaling speed is too low Please pedal faster WATT arr Pedaling speed is too low almost out of the range that the program can adjust the workload for you vA Please pedal faster Pedaling speed is too low and out of the range that the program can adjust the workload for you and the computer will remind you with an audible alarm Please pedal faster WATT y If the Arrow Indicator appea
17. ROGRAM TIME DISTANCE CALORIES and LIMIT HEART RATE After pressing the ENTER button the computer will go through the input items as follows and allow you to set the function values Use the UP DOWN dial and ENTER button to input the values Or press the ENTER button to pass some of the inputs Time 1 00 to 99 00 Distance 0 1 to 99 9 mile Calories 10 to 990 cal Limit Heart Rate 30 to 230 NOTE When the LIMIT HEART RATE is preset if your pulse is equal to or greater than the LIMIT HEART RATE during workout the computer will remind you with an audible alarm Please note that this is a warning for you to slow down or lower the level of resistance STEP 4 START TO WORKOUT Now you are ready to begin exercising The program will not start until you press the START STOP button 21 COMPUTER INSTRUCTIONS D HEART RATE CONTROL PROGRAMS Program H R C STEP 1 POWER ON Pedaling or press any button STEP 2 SELECT PROGRAM Use the UP DOWN dial and ENTER button to select the program H R C Heart Rate Control Programs After pressing the ENTER button input your age from 1 to 99 if your age was previously entered the computer will display a flashing age Then you can select one of the Heart Rate Control Programs 55 75 90 and TAG TARGET HEART RATE STEP 3 SET THE PROGRAM TIME DISTANCE CALORIES and TARGET HEART RATE When you select one of the percentage 55 75 or 90 the computer will calculate
18. a comparison between workouts on this unit CALORIES tn 17 Displays flashing 0 for presetting the LIMIT HEART RATE value during setup from 30 to 230 Displays the pulse rate from 30 to 230 beats per minute during exercise NOTE To display PULSE grasp the Pulse Sensors on the Handlebars one in each hand The heart symbol will begin blinking when the computer senses your pulse Your pulse will be displayed approximately five 5 seconds after the heart symbol is displayed If the heart symbol does not appear relax your grip or change your grip on the pulse sensors When the LIMIT HEART RATE is preset if your pulse is equal to or greater than the LIMIT HEART RATE during workout the computer will remind you with an audible alarm Please note that this is a warning for you to slow down or lower the level of resistance Displays flashing 1 for adjusting the level of the workload of the selected program during setup from 1 to 16 When running a program displays the level of the workload when you turn the UP DOWN dial to adjust the workload from 1 to 16 Displays the amount of power being exerted from 0 to 999 watt during exercise 17 LOAD WATT 4 pat COMPUTER INSTRUCTIONS PROGRAM DESCRIPTIONS This computer contains 19 different programs You can preset the program time and the computer will divide the time into 20 intervals If you do not set the program time in advance the computer will use
19. amina Products Yes fe Detach and Mail or Fax the Form Above fe TO ORDER PARTS If there are missing or damaged parts you can go to parts staminaproducts com and order those parts If you have questions please contact customer service Do not return the product To order parts by mail fill out the sheet below and fax it to 417 889 8064 The part will be mailed to your address fe Detach and Mail or Fax the Form Below fe PARTS ORDER FORM Stamina Products Inc P O Box 1071 Springfield MO 65801 1071 MMS aas e a e a E a a E EE A i POSS eie E A A E EE a S E ES AE E N RNE Fe EEPE S EE E O EE AEE EE EE IMPORTANT We must have your phone number to process the order Phone Work Phone Dateof Purchase nyere E E EN E NO roe a a a E a a S ewe dusts E E Ea eens idea E a a aliet eleo k FLOM PAN E S EEEN EE foe ces E T A E S E E A E E EE E T IMPORTANT Before filling out the form below make sure you have the correct information Refer to the parts list to make sure you re ordering the right parts PART DESCRIPTION QUANTITY
20. and flexibility level Know your limits and train within them Always use common sense when exercising 12 Do not wear loose or dangling clothing while using the AVARI Programmable Magnetic Elliptical 13 Never exercise in bare feet or socks always wear proper footwear such as running walking or cross training shoes that fit well provide foot support and feature non skid rubber soles 14 Be careful to maintain your balance while using mounting dismounting or assembling the AVARI Programmable Magnetic Elliptical loss of balance may result in a fall and serious bodily injury Before mounting or dismounting move the pedal on the mounting or dismounting side to its lowest position and bring the machine to a complete stop 15 The AVARI Programmable Magnetic Elliptical is not equipped with a free wheel Pedal speed should be reduced in a controlled manner 16 The AVARI Programmable Magnetic Elliptical should not be used by persons weighing over 250 pounds 17 The AVARI Programmable Magnetic Elliptical should be used by only one person at a time 18 The AVARI Programmable Magnetic Elliptical is for consumer use only It is not for use in public or semipublic facilities N 2 AUNT PRODUCTS INC Customer Service 1 800 375 7520 www staminaproducts com THANK YOU FOR PURCHASING THE AVARI Programmable Magnetic Elliptical To enact your warranty please register your product by going to register
21. ange Bolt 5 16 18 x 1 2 47 Bolt Hex Head M6 x 1 x 18mm 4 48 Bolt Button Head M8 x 1 25 x 88mm 2 49 Bolt Button Head M10 x 1 5 x 76mm 2 50 Bolt Button Head M8 x 1 25 x 36mm 4 51 Bolt Button Head M8 x 1 25 x 20mm Left Hand Threads 1 29 PARTS LIST PART PART NAME QTY 52 Bolt Button Head M8 x 1 25 x 20mm 5 53 Bolt Button Head M8 x 1 25 x 25mm 2 54 Bolt Button Head M10 x 1 5 x 50mm 2 55 Screw Round Head M5 x 0 8 x 16mm 4 56 Screw Small Round Head M5 x 0 8 x 10mm 2 57 Screw Small Round Head M4 x 35mm 4 58 Screw Small Round Head M4 x 20mm 6 59 Screw Round Head M4 x 30mm 2 60 Screw Round Head M4 x 20mm 17 61 Arc Washer M10 4 62 Arc Washer M8 2 63 Washer M10 9 64 Small Washer M10 x 14 x 2mm thick 1 65 Washer M8 9 66 Washer M6 8 67 Lock Washer M10 4 68 Lock Washer M8 10 69 Nylock Nut M10 x 1 5 11 70 Nylock Nut M8 x 1 25 x 8mm thick 3 71 Thin Nylock Nut M8 x 1 25 x 6 35mm thick 4 72 Nylock Nut M6 x 1 8 73 Screw Small Round Head M3 x 12mm 4 74 Power Wire 1 75 Plug Nut 1 76 Axle 1 T7 Locking Knob 4 78 Right Pedal Cap 1 79 Left Pedal Cap 1 81 Adjustable Endcap 2 82 Dome Plug 50mm 2 83 Stationary Handlebar Foam Tube 1 84 Handlebar Foam Tube 2 85 Right Cover 1 86 Left Cover 1 87 Tray 1 88 Upright Sleeve 1 89 Connector Cover 2 90 Crank Cover 2 91 Right Pedal Arm Cover 2 92 Left Pedal Arm Cover 2 93 Sensor Clip 1 94 Screw Round Head M5 x 0 8 x 10mm 4 95 Wa
22. ble for your exercise EXERCISE WORKOUT To start using the AVARI Programmable Magnetic Elliptical simply stand on the foot pedals with the front of your shoes close to the front edge of the pedal cap Place your hands at a comfortable position on the handlebars Simply move your highest foot forward and follow the natural path of the machine Start on a load level that is comfortable to familiarize yourself with the machine Once you are comfortable start adjusting the load level to achieve the workout desired Forward and Reverse The AVARI Programmable Magnetic Elliptical can be used in the forward and reverse direction to vary the muscles that you work out This will also vary your workout helping you to stay motivated To change directions simply slow the pedals down until they stop and switch directions Load Level Adjustment The load level of AVARI Programmable Magnetic Elliptical can be changed at any time during your workout Adjusting your load level will allow you to increase or decrease your intensity level 15 COMPUTER INSTRUCTIONS Your AVARI Programmable Magnetic Elliptical utilizes a magnetic braking system to create resistance for your workout You control the amount and pattern of this resistance by means of the advanced computer console mounted at the center of the Handrails We recommend that you use this computer console to vary your workout from session to session and note your progress toward your fit
23. bolts or screws on the circles to check for the correct diameter Use the small scale to check the length of the bolts and screws 3 16 1 4 5 16 3 8 1 2 2 C O INCHES 0 1 2 1 1 2 1 2 1 2 1 2 5 1 2 6 T T T T T T T T T T In mm 0 10 70 100 110 120 130 140 150 O O MILLIMETERS E length NOTICE The i of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt _ length or screw Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw O amp After unpacking the unit open the hardware bag and make sure that you have all the following items Some hardware may be already attached to the part Part No and Description Qty 44 Carriage Bolt M10 x 1 5 x 94mm 45 Carriage Bolt M10 x 1 5 x 50mm 48 Bolt Button Head M8 x 1 25 x 88mm 49 Bolt Button Head M10 x 1 5 x 76mm 50 Bolt Button Head M8 x 1 25 x 36mm 52 Bolt Button Head M8 x 1 25 x 20mm 53 Bolt Button Head M8 x 1 25 x 25mm 56 Screw Small Round Head M5 x 0 8 x 10mm 94 Screw Round Head M5 x 0 8 x 10mm 57 Screw Small Round Head M4 x 35mm 58 Screw Small Round Head M4 x 20mm 59 Screw Round Head M4 x 30mm 61 Arc Washer M10 62 Arc Washer M8 adl Washer M10
24. convenient and simple method to begin your journey of getting your body in shape and achieving a happier and healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the AVARI Programmable Magnetic Elliptical Pulse Sensor Left Handlebar Computer Front Pivot Cover Tray Pivoting Arm Pedal Arm Connector Cover Crank Cover Left Cover Adjustable Endcap Rear Stabilizer Warning Label THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY Although Stamina constructs its products with the finest materials and uses the highest standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have any questions or problems with the parts included with your AVARI Programmable Magnetic Elliptical please do not return the product Contact us FIRST If a part is missing or defective please go to staminaproducts com under the Service section and order the part needed or call us toll free at 1 800 375 7520 in the U S Our Customer Service Staff is available to assist you from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M Central Time on Friday Be sure to have the name and model number of the product available when you contact us Stationary Handlebar Pulse Sensor Right Handlebar Upright Pivoting
25. d to the REAR STABILIZER 2 so that the AVARI Programmable Magnetic Elliptical sits on the floor without rocking MOVING The AVARI Programmable Magnetic Elliptical has a pair of wheels built into the LEFT and RIGHT ENDCAPS 103 104 at the front Grasp the STATIONARY HANDLEBAR 11 and tip the AVARI Programmable Magnetic Elliptical forward to move Equipment Mat 31 KZ Dial FUNCTION INSPECTION Visually inspect the AVARI Programmable Magnetic Elliptical to verify that assembly is as shown in the above illustration Check the function of the AVARI Programmable Magnetic Elliptical stand on the PEDAL CAPS 78 79 and place your hands at a comfortable position on the HANDLEBARS 10 Slowly move the crank through one complete revolution to verify that the drive train functions properly Use the UP DOWN dial and ENTER button on the COMPUTER 25 to select a program and verify that the Magnetic System provides different tensions Refer to the COMPUTER INSTRUCTIONS on pages 16 to 24 CAUTION Locate and read the WARNING LABEL 95 on the AVARI Programmable Magnetic Elliptical Make sure that all users read the WARNING LABEL 95 before using the product 13 WORKS THESE MUSCLE GROUPS USAGE GUIDE AVARI Programmable Magnetic Elliptical 1 Abdominals 2 Quadriceps i ezi i 3 Triceps Getting the most out of your Avari Elliptical Trainer Workout Elliptical trainers offer the benefit of a low impact workout while
26. ducts Inc This warranty gives you specific legal rights and you may also have other legal rights which vary from state to state ANY OTHER RIGHT WHICH YOU MAY HAVE INCLUDING ANY IMPLIED WARRANTY OR MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE IS LIMITED IN DURATION TO THE DURATION OF THIS WARRANTY The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods to disclaim or limit implied warranties and consequential and incidental damages with respect thereto If any such law is found to be applicable the foregoing disclaimers and limitations of and on implied warranties and consequential and incidental damages with respect thereto shall be disregarded and shall be deemed not to have been made to the extent necessary to comply with such legal restriction 31 NOTES 32 NOTES 33 TO CONTACT CUSTOMER SERVICE For your convenience Stamina s customer service representatives can be reached by email at customerservice staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer service representatives are available Monday through Thursday from 7 30 a m until 5 00 p m and Friday 8 00 a m until 3 p m Central Time D JEN IE ONLINE TELEPHONE FAX MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS INC customerservice staminaproducts com Tel 1 800 375 7520 Fax 417 889 8064 ATTN Customer Service www staminaproducts com P O Box 1071 Springfi
27. ed after a thorough review of the Owner s Manual Make sure that it is properly assembled and tightened before use 3 We recommend that two people be available for assembly of this product 4 Keep children away from the AVARI Programmable Magnetic Elliptical Do not allow children to use or play on the AVARI Programmable Magnetic Elliptical Keep children and pets away from the AVARI Programmable Magnetic Elliptical when it is in use 5 It is recommended that you place this exercise equipment on an equipment mat 6 Set up and operate the AVARI Programmable Magnetic Elliptical on a solid level surface Do not position the AVARI Programmable Magnetic Elliptical on loose rugs or uneven surfaces 7 Make sure that adequate space is available for access to and around the AVARI Programmable Magnetic Elliptical 8 Adjust the Adjustable Endcaps 81 on the Rear Stabilizer 2 so that the AVARI Programmable Magnetic Elliptical sits on the floor without rocking 9 Before using inspect the AVARI Programmable Magnetic Elliptical for worn or loose components and securely tighten or replace any worn or loose components prior to use 10 Consult a physician prior to commencing an exercise program and follow his her recommendations in developing your fitness program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician 11 Always choose the workout which best fits your physical strength
28. ed by Age Target Heart Rate Zone Average Maximum 55 90 of Maximum Heart Rate Heart Rate 100 20 years 110 180 beats per minute 200 beats per minute 25 years 107 175 beats per minute 195 beats per minute 30 years 105 171 beats per minute 190 beats per minute 35 years 102 166 beats per minute 185 beats per minute 40 years 99 162 beats per minute 180 beats per minute 45 years 97 157 beats per minute 175 beats per minute 50 years 94 153 beats per minute 170 beats per minute 55 years 91 148 beats per minute 165 beats per minute 60 years 88 144 beats per minute 160 beats per minute 65 years 85 139 beats per minute 155 beats per minute 70 years 83 135 beats per minute 150 beats per minute For cardiorespiratory training benefits the American College of Sports Medicine recommends working out within a heart rate range of 55 to 90 of maximum heart rate To predict the maximum heart rate the following formula was used 220 Age predicted maximum heart rate 26 WARM UP and COOL DOWN Warm Up The purpose of warming up is to prepare your body for exercise and to minimize injuries Warm up for two to five minutes before strength training or aerobic exercising Perform activities that raise your heart rate and warm the working muscles Activities may include brisk walking jogging jumping jacks jump rope and running in place Stretching Stretching while your muscles are warm after a proper warm
29. eld MO 65801 1071 Would you like to recieve email information or special offers ffom Stamina Products Register at contact staminaproducts com TO REGISTER YOUR PRODUCT To enact your warranty please register your product by going to register staminaproducts com Please have your product model number printed on the cover of this owner s manual and the serial number printed on the black and white sticker on your product ready If you don t have internet access you can call customer service at 1 800 375 7520 or fill out and mail the product registration form below to Stamina Products Inc P O Box 1071 Springfield MO 65801 1071 PRODUCT REGISTRATION FORM Stamina Products Inc P O Box 1071 Springfield MO 65801 1071 Model NUMDEF icssisicicccscsssccestaassnssaccascescainsasssintesrsaccassessnsaaseassesiasaiaatisses Serial NUIMDELS cscsccsssscasssccassenccssiassiacsansiccsiateaissseassaseieiasssassesseasiacsasieransaaiaas Prod ct IN e naen e eene e ea ceva ta catch Gal eaea a tae e E ava r neues asia Juceupsndeal aera aa eaa a exe unsoas a a A ee Ee eaaa a ETS Place Purchased 5 niasa er a E E E E E E E A A a E e E N E A a aided DAIS OF PCA eE E EE E E E EE P rchas PCE oieee e ea E EAA NE iee paei First NaMe renee aa e E S e ge E Ea EEEE E EET kast NaMe sccosstssectaliret he cecest e israe eienen EmailAddreS Sse reer eeann a a aeaa sue OEE AN EE Phone Would you like to receive email information or special offers from St
30. er to always check with your physician before starting any exercise program Cool Down __ The purpose of cooling down is to return the body to its normal or near normal resting state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart Your cool down should include the stretches listed above and should be completed after each strength training session 27 PRODUCT PARTS DRAWING PARTS LIST PART PART NAME QTY 1 Main Frame 1 2 Rear Stabilizer 1 3 Front Stabilizer 1 4 Upright 1 5 Pedal Arm 2 6 Pivoting Arm 2 7 Front Pivot Cover 2 8 Rear Pivot Cover 2 9 Right Handlebar 1 10 Left Handlebar 1 11 Stationary Handlebar 1 12 Idler Arm 1 13 Tension Adjustment Hook 1 14 Pedal Arm Connector 2 15 Right Crank 1 16 Left Crank 1 17 Magnetic Unit 1 18 Pulley 1 19 V Ribbed Belt 1 20 Idler Arm Bushing 1 21 Idler Wheel 1 22 Control Motor 1 23 Pulse Sensor Cover 2 24 Pulse Sensor 2 25 Computer 1 26 Sensor Wire 1 27 Tension Cable 1 28 Extension Control Wire 1 29 Pulse Connection Wire 2 30 Pulse Sensor Wire 2 31 Magnet 1 32 Grommet Plug 4 33 Pulley Spacer 1 34 Idler Wheel Spacer 1 35 Shaft 2 36 Spacer 2 37 Low Pivoting Arm Bushing 4 38 Connector Bushing 4 39 Pedal Arm Bushing 4 40 Bearing 6003zz 2 41 Bearing 6002zz 4 42 C Ring 17mm 1 43 Wave Washer 2 44 Carriage Bolt M10 x 1 5 x 94mm 4 45 Carriage Bolt M10 x 1 5 x 50mm 4 46 Fl
31. he ENTER button the computer will go through the input items as follows and allow you to set the function values Use the UP DOWN dial and ENTER button to input the values Or press the ENTER button to pass some of the inputs Load 1 to 16 Time 1 00 to 99 00 Distance 0 1 to 99 9 mile Calories 10 to 990 cal Limit Heart Rate 30 to 230 NOTE When the LIMIT HEART RATE is preset if your pulse is equal to or greater than the LIMIT HEART RATE during workout the computer will remind you with an audible alarm Please note that this is a warning for you to slow down or lower the level of resistance STEP 4 START TO WORKOUT Now you are ready to begin exercising The program will not start until you press the START STOP button 20 COMPUTER INSTRUCTIONS OPERATION INSTRUCTIONS B PRESET PROGRAMS Program P01 to P12 STEP 1 POWER ON Pedaling or press any button STEP 2 SELECT PROGRAM Use the UP DOWN dial and ENTER button to select the program PROG Preset Programs After pressing the ENTER button then you can select the desired preset program P01 to P12 and the computer will skip to setting mode for presetting the function values NOTE After using the UP DOWN dial and ENTER button to select the desired program you can press the START STOP button to run the program directly without presetting any function values STEP 3 SET THE PROGRAM LOAD TIME DISTANCE CALORIES and LIMIT HEART RATE After press
32. ing the ENTER button to select the desired program The computer will go through the input items as follows and allow you to set the function values Use the UP DOWN dial and ENTER button to input the values Or press the ENTER button to pass some of the inputs Load 1 to 8 Time 1 00 to 99 00 Distance 0 1 to 99 9 mile Calories 10 to 990 cal Limit Heart Rate 30 to 230 NOTE When the LIMIT HEART RATE is preset if your pulse is equal to or greater than the LIMIT HEART RATE during workout the computer will remind you with an audible alarm Please note that this is a warning for you to slow down or lower the level of resistance STEP 4 START TO WORKOUT Now you are ready to begin exercising The program will not start until you press the START STOP button C USER SETTING PROGRAM Program USER STEP 1 POWER ON Pedaling or press any button STEP 2 SELECT PROGRAM Use the UP DOWN dial and ENTER button to select the program USER USER Program STEP 3 EDIT THE PROGRAM PROFILE After pressing the ENTER button interval 1 will begin flashing Use the UP DOWN dial and ENTER button to set the load for interval 1 Press the ENTER button to proceed to the next interval Use the UP DOWN dial and ENTER button to set the load for each interval When all the intervals are settled press the ENTER button and hold it down for two seconds to skip to setting mode for presetting the function values STEP 4 SET THE P
33. minaproducts com or call us at 1 800 375 7520 If the defect is covered under this limited warranty you will be requested to return the product or part to us for free repair or replacement at our option NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU In the event that the purchaser makes any claim under this limited warranty or any implied warranty the Warrantor reserves the right to require the product to be returned for inspection at the purchaser s expense to the Warrantor s premises in Springfield Missouri Return of the enclosed warranty registration card is not required for warranty coverage but is merely a way of establishing the date and place of purchase Stamina Products Inc SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT LOSS OF TIME INCONVENIENCE COMMERCIAL LOSS OR ANY OTHER INDIRECT CONSEQUENTIAL SPECIAL OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED WARRANTY This limited warranty is the only written or express warranty given by Stamina Pro
34. ner automatically records your workout stats Using the moving handlebars will give you a full body workout but it also takes some of the emphasis away from your lower body e Increase or decrease your resistance at any point and feel free to switch between forward and backward pedaling if your balance allows throughout your workout The elliptical trainer s stationary handlebar is there help you keep your balance when working lower body only e To get a better workout on your trunk and legs drop your hands to your sides This will demand more work on your core muscles as you strive to maintain balance while pedaling As a beginner you should be able to do 15 to 20 minutes at the lower settings After just a few sessions using the elliptical trainer you ll have the confidence and motivation to start increasing the intensity of your workout Always cool down and stretch following your elliptical session 14 OPERATIONAL INSTRUCTIONS PEDAL CAP ADJUSTMENT The position of the PEDAL CAPS 78 79 can be adjusted by loosening the LOCKING KNOBS 77 and adjust the PEDAL CAPS 78 79 to the front or back Securely tighten the LOCKING KNOBS 77 after adjustment Always set the PEDAL CAPS 78 79 at the same position on both sides Start with the center position and adjust if necessary Use the back position if users are taller than average Use the front position if users are shorter than average Find the position which is most comforta
35. ness goals When used regularly in this way the computer console can become an important source of motivation and interest which will help keep you on track TIME aaa SPEEDRPM AAG DISTANCE ALA CALORIES AAR p m C PROGRAMS UP C Co gt RESET C START STOP C C Y RECOVERY FUNCTION BUTTONS ENTER UP DOWN DIAL RESET START STOP RECOVERY Press to confirm the selected program and the values of the setting mode Press and release to select each function for display on Main Screen while running a program including TIME SPEED RPM DISTANCE CALORIES PULSE and WATT Turn the dial to select programs Turn the dial to increase or decrease the function values of the setting mode Turn the dial to increase or decrease the level of the workload when running a program Press and release to reset all functions to zero when setting the target value When running a program press the button and hold it down for two seconds to reset all functions to zero and skip to setting mode Press to start the selected program Press the START STOP button to stop the program You can press the START STOP button again to continue to run the current program or use UP DOWN dial to select a new program Press to
36. ng nuts and bolts Tighten loose nuts and bolts Verify that the WARNING LABEL 95 is in place and easy to read Call Stamina Products immediately at 1 800 375 7520 for a replacement WARNING LABEL 95 if it is missing or damaged It is the sole responsibility of the user owner to ensure that regular maintenance is performed Worn or damaged components shall be replaced immediately or the AVARI Programmable Magnetic Elliptical removed from service until repair is made Only Stamina Products supplied components shall be used to maintain repair the AVARI Programmable Magnetic Elliptical Keep your AVARI Programmable Magnetic Elliptical clean by wiping it off with an absorbent cloth after use CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight start slowly and increase your workout time gradually Increase your workout intensity gradually by monitoring your heart rate while you exercise Remember to follow these essentials e Have your doctor review your training and diet programs e Begin your training program slowly with realistic goals that have been set by you and your physician e Warm up before you exercise and cool down after you work out e Take your pulse periodically during your workout and strive to stay within a range of 60 lower intensity to 90 higher intensity of your maximum heart
37. preset function Option B use the UP DOWN dial and ENTER button to reset the function values or to select a new program To stop a running program press the START STOP button In this mode you can press the START STOP button again to continue to run the current program If you want to restart with a new program press and hold the RESET button down for two seconds to reset all of the function values to zero Use the UP DOWN dial and ENTER button to select a new program The computer will shut off automatically after 4 minutes of inactivity and all function values will be kept Press and hold the RESET button down for two seconds to reset all of the function values to zero When running a program without presetting the program time the program will stop running the program after 4 seconds of inactivity However the TIME will continue to count up for four minutes then shut off the computer automatically You can restart the program by pedaling within these 4 minutes When running a program and presetting the program time if you stop pedaling the program will continue to run for 4 minutes then shut off the computer automatically You can restart the program by pedaling within these 4 minutes _ N oO KR on 23 COMPUTER INSTRUCTIONS PULSE RECOVERY FUNCTION The PULSE RECOVERY function measures how quickly you return to a resting heart rate after exercising You can use this function to measure improvement as you get into
38. pulse recovery condition Heat Symbol Current heart rate POWER SOURCE The COMPUTER 25 uses the ADAPTER 98 as a power source Use the AVARI Programmable Magnetic Elliptical with the ADAPTER 98 plugged into an electrical outlet 24 N w STORAGE To store the AVARI Programmable Magnetic Elliptical simply keep it in a clean dry place The minimum rest dimensions of the AVARI Programmable Magnetic Elliptical are approximately 48 inches long x 25 4 inches wide x 60 inches tall These dimensions may vary Please measure your AVARI Programmable Magnetic Elliptical if exact dimensions are needed Move the AVARI Programmable Magnetic Elliptical with the moving wheels on the FRONT STABILIZER 3 Grasp the STATIONARY HANDLEBAR 11 on the UPRIGHT 4 tip the AVARI Programmable Magnetic Elliptical forward and move slowly MAINTENANCE The safety and integrity designed into the AVARI Programmable Magnetic Elliptical can only be maintained when the AVARI Programmable Magnetic Elliptical is regularly examined for damage and wear Special attention should be given to the following _ N wo ast O N Use the UP DOWN dial and ENTER button on the COMPUTER 25 to select a program and verify that the MAGNETIC UNIT 17 provides different tensions The MAGNETIC UNIT 17 should provide many years of use Verify that all nuts and bolts are present and properly tightened Replace missi
39. rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit e If you feel dizzy or lightheaded you should slow down or stop exercising Initially you may only be able to exercise within your target zone for a few minutes however your aerobic capacity will improve over the next six to eight weeks It is important to pace yourself while you exercise so you don t tire too quickly To determine if you are working out at the correct intensity use a heart rate monitor or use the table below For effective aerobic exercise your heart rate should be maintained at a level between 60 and 90 of your maximum heart rate If just starting an exercise program work out at the low end of your target heart rate zone As your aerobic capacity improves gradually increase the intensity of your workout by increasing your heart rate Measure your heart rate periodically during your workout by stopping the exercise but continuing to move your legs or walk around Place two or three fingers on your wrist and take a six second heartbeat count Multiply the results by ten to find your heart rate For example if your six second heartbeat count is 14 your heart rate is 140 beats per minute A six second count is used because your heart rate will drop rapidly when you stop wrist pulse exercising Adjust the intensity of your exercise until your heart rate is at the f proper level Target Heart Rate Zone Estimat
40. rning Label 1 96 Control Wire 1 97 Bolt Button Head M6 x 1 x 15mm 4 98 Adapter Output 9V DC 500mA 1 99 Allen Wrench 5mm 1 100 Allen Wrench 6mm 1 101 Socket Wrench 1 102 Manual 1 103 Left Endcap 1 104 Right Endcap 1 30 LIMITED WARRANTY MODEL A550 705 WARRANTY Stamina Products Inc warrants that this product will be free from defects in materials and workmanship under normal use service proper assembly and proper operation for a period of 90 days on the parts and three years on the frame from the date of the original purchase from an authorized retailer THIS WARRANTY SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE ABUSE MISUSE ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY IMPROPER ASSEMBLY REPAIR REPLACEMENT SUBSTITUTION OR USE WITH PARTS OTHER THAN PARTS PROVIDED BY STAMINA PRODUCTS INC Commercial use includes use of the product in athletic clubs health clubs spas gymnasiums exercise facilities and other public or semipublic facilities whether or not the product s use is in furtherance of a profit making enterprise and all other use which is not for personal family or household purposes To implement this limited warranty send a written notice stating your name date and place of purchase and a brief description of the defect along with your receipt to Stamina Products Inc P O Box 1071 Springfield Missouri USA 65801 1071 or email us at customerservice sta
41. rs as follows it means your pedaling speed is too fast Please pedal slower WATT aur Pedaling speed is too fast almost out of the range that the program can adjust the workload for you ALLS Please pedal slower Pedaling speed is too fast and out of the range that the program can adjust the workload for you and the computer will remind you with an audible alarm Please pedal slower WATT OPERATION DESCRIPTIONS When running a program the main screen automatically scans TIME SPEED RPM DISTANCE CALORIES PULSE and WATT in sequence with a change every six seconds You can press the ENTER button to select each function for display on the Main Screen but the SCAN function will stop too Quick press the START STOP button twice to activate the SCAN function again You may preset values for several functions The preset function values will start to count down once you press the START STOP button to start exercising Preset values will only count down they will not count up When you complete one of the preset functions the computer will remind you with an audible alarm for eight seconds and stops running the program Press any button to stop the audible alarm Two possible options follow Option A press the START STOP button to continue to run the current program The value of this completed function will count down from its preset value again while the other preset functions will continue to count down until you reach the next
42. se the UP DOWN dial and ENTER button to edit the program profile The program profile will be stored in the memory after setup You can modify the profile anytime under the stop mode NOTE The changes can be stored only under stop mode When running a program you still can use the UP DOWN dial to increase or decrease the load level of the program These changes will not be stored in memory 18 COMPUTER INSTRUCTIONS H R C HEART RATE CONTROL NOTE Display 55 75 and 90 for option Target Heart Rate P14 HEART RATE CONTROL PROGRAMS There are four preset automatic heart programs 55 75 90 and TAG Target Heart Rate You must always hold the Pulse Sensors on the Handlebar with both hands when using the heart programs You must input your age for determining your Maximum Heart Rate Heart Rate Control Program The program allows you to select the percentage of your Maximum Heart Rate you desire 55 75 and 90 The computer will calculate the Target Heart Rate for the workout based on the age and percentage of Maximum Heart Rate that you input Target Heart Rate Program This program allows you to input the Target Heart Rate you desire from 30 to 230 The program will monitor your pulse and adjust the workload automatically to keep your pulse within the zone which is plus amp minus 5 Heart Beats from the target heart rate based on the program that you selected
43. tached to the REAR STABILIZER 2 to keep the AVARI Programmable Magnetic Elliptical stable ASSEMBLY INSTRUCTIONS STEP 3 Slide the UPRIGHT SLEEVE 88 over the UPRIGHT 4 Connect the EXTENSION CONTROL WIRE 28 to the CONTROL WIRE 96 Insert the UPRIGHT 4 into the MAIN FRAME 1 and secure with BUTTON HEAD BOLTS M8x1 25x88mm 48 BUTTON HEAD BOLTS M8x1 25x20mm 52 LOCK WASHERS M8 68 WASHERS M8 65 ARC WASHERS M8 62 and NYLOCK NUTS M8x1 25 70 Slide down the UPRIGHT SLEEVE 88 to cover the bolt heads STEP 4 Attach the TRAY 87 to the UPRIGHT 4 with ROUND HEAD SCREWS M4x30mm 59 ASSEMBLY INSTRUCTIONS STEP 5 Slide the PIVOTING ARMS 6 onto the SHAFT on the UPRIGHT 4 on both sides and secure with WASHERS M 8 65 LOCK WASHERS M 8 68 and BUTTON HEAD BOLTS M8x1 25x20mm 52 STEP 6 There is a tie on the lower end of the PIVOTING ARM 6 at right side to keep the parts in place during shipping Use scissors to cut the tie Slide the lower end of the PIVOTING ARM 6 into the bracket on the PEDAL ARM 5 and secure with BUTTON HEAD BOLT M10x1 5x76mm 49 WASHER M10 63 and NYLOCK NUT M10x1 5 69 Repeat to attach the opposite side ASSEMBLY INSTRUCTIONS STEP 7 There is a R decal on the RIGHT HANDLEBAR 9 and a L decal on the LEFT HANDLEBAR 10 Refer to detail view B Feed the plug end of the PULSE SENSOR WIRE 30 through the tube on the top of the PIVOTING ARM 6 Insert the
44. the Target Heart Rate for the workout based on the age and percentage of Maximum Heart Rate that you input And the computer will go through the input items as follows and allow you to set the function values Use the UP DOWN dial and ENTER button to input the values Or press the ENTER button to pass some of the inputs Time 1 00 to 99 00 Distance 0 1 to 99 9 mile Calories 10 to 990 cal When you select the TARGET HEART RATE program TAG input the function value as following Target Heart Rate 30 to 230 Time 1 00 to 99 00 Distance 0 1 to 99 9 mile Calories 10 to 990 cal STEP 4 START TO WORKOUT Press the START STOP button to start to workout Always hold the Pulse Sensors on the Handlebars with both hands E TARGET WATT CONTROL PROGRAM WATT STEP 1 POWER ON Pedaling or press any button STEP 2 SELECT PROGRAM Use the UP DOWN dial and ENTER button to select the program WATT Target Watt Control Program STEP 3 SET THE PROGRAM WATT TIME DISTANCE CALORIES and LIMIT HEART RATE After pressing the ENTER button the computer will go through the input items as follows and allow you to set the function values Use the UP DOWN dial and ENTER button to input the values Or press the ENTER button to pass some of the inputs Target Watt 10 to 350 watt Time 1 00 to 99 00 Distance 0 1 to 99 9 mile Calories 10 to 990 cal Limit Heart Rate 30 to 230 NOTE When the
45. the preset distance 0 1 mile for each interval to run the program AN MANUAL P01
46. up and again after your strength or aerobic training session is very important Muscles stretch more easily at these times because of their elevated temperature which greatly reduces the risk of injury Stretches should be held for 15 to 30 seconds Do not bounce Suggested Stretching Exercises Lower Body Stretch Floor Stretch Place feet shoulder width While sitting on the floor apart and lean forward open the legs as wide as Keep this position for 30 possible Stretch the upper seconds using the body as a body toward the knee on the natural weight to stretch the right leg by using your arms backs of the legs RI to pull your chest to your DO NOT BOUNCE thighs Hold this stretch 10 When the pull on the back of to 30 seconds the legs lessens gradually DO NOT BOUNCE try a lower position Do this stretch 10 times Repeat the stretch with the left leg Bent Torso Pulls Bent Over Leg Stretch While sitting on the floor Stand with feet shoulder have legs apart one leg width apart and lean forward straight and one knee bent as illustrated Using the Pull the chest down to touch arms gently pull the upper the thigh on the leg that is body towards the right leg bent and twist at the waist Let the head hang down Hold this position at least 10 DO NOT BOUNCE seconds Repeat 10 times Hold the position a minimum on each side of 10 seconds Repeat pulling the upper body to the left leg Do this stretch several times slowly Rememb
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