Stamina Products 15-0200A User's Manual
Contents
1. ok ink Ll dd FAX MAIL ORDERING FORM Please do not return the product For your convenience Stamina s Customer Service Department can be reached by email at customerservice staminaproducts com or toll free at 1 800 375 7520 in the U S Should a part be missing or a defective part found please call us from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M on Friday or fill out the fax sheet ordering form below and fax it to 417 889 8064 Our Customer Service Department will be able to assist you with your problem and the part will be mailed directly to your house E iS T TELEPHONE FAX ONLINE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS INC Tel 1 800 375 7520 Fax 417 889 8064 customerservice staminaproducts com ATTN Customer Service www staminaproducts com P O Box 1071 Springfield MO 65801 1071 a Detach and Mail or Fax the Form Below e Stamina Products Inc P O Box 1071 Springfield MO 65801 1071 Mr Ms Address Apt City State Zip Code IMPORTANT We must have your phone number in order to process the order Phone Work Phone Date Purchased Model Purchased From IMPORTANT Before filling out the form below make sure you have the right information Refer to the parts list to make sure you re ordering the right parts PART DESCRIPTION QUANTITY Rear Unit Assembly a2. passage around the INTONE Folding Recumbent Bike LEVELING Adjust the LEVELING CAPS 50 on the REAR STABILIZER 3 so that the INTONE Folding Recumbent Bike sits on the floor without rocking MOVING The INTONE Folding Recumbent Bike has a pair of MOVING WHEELS 48 on the FRONT STABILIZER 4 Fold the INTONE Folding Recumbent Bike Grasp the HANDRAIL 7 and tip the INTONE Folding Recumbent Bike forward to move Equipment Mat not included FUNCTION INSPECTION Visually inspect the INTONE Folding Recumbent Bike to verify that assembly is as shown in the above illustration Check the function of the INTONE Folding Recumbent Bike Turn the crank slowly through one complete revolution to verify that the drive train functions properly Adjust the TENSION KNOB 29 and verify that it functions properly CAUTION Locate and read the WARNING LABEL 77 on the INTONE Folding Recumbent Bike Make sure that all users read the WARNING LABEL 77 OPERATIONAL INSTRUCTIONS USING THE ELECTRONIC METER POWER ON Pedal movement or press any button POWER OFF Automatic shut off after three minutes of inactivity FUNCTION BUTTONS MODE Press and release to select the function to display on the screen RESET Press the button and hold it down for two seconds to reset all functions to zero FUNCTIONS SCAN Automatically scans SPEED DISTANCE TIME and CALORIE in sequence with a change every five seconds Pre
3. Pegs on the Seat Frame 5 and the Locking Knob 45 Make sure the Rear Frame 2 is locked properly by the Pull Pin 47 when in storage Keep fingers clear of all pinch points when folding and unfolding the INTONE Folding Recumbent Bike Consult a physician prior to commencing an exercise program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician Follow your physician s recommendations in developing your own personal fitness program Always choose the workout which best fits your physical strength and flexibility level Know your limits and train within them Always use common sense when exercising Do not wear loose or dangling clothing while using the INTONE Folding Recumbent Bike Never exercise in bare feet or socks always wear proper footwear such as running walking or cross training shoes that fit well provide foot support and feature non skid rubber soles Be careful to maintain your balance while using mounting dismounting or assembling the INTONE Folding Recumbent Bike loss of balance may result in a fall and serious bodily injury The INTONE Folding Recumbent Bike should not be used by persons weighing over 250 pounds The INTONE Folding Recumbent Bike should be used by only one person at a time The INTONE Folding Recumbent Bike is for consumer use only It is not for use in public or semipublic facilities WARNING Before start
4. exercise program Cool Down The purpose of cooling down is to return the body to its normal or near normal resting state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart Your cool down should include the stretches listed above and should be completed after each strength training session 14 LIMITED WARRANTY MODEL 15 0200A WARRANTY Stamina Products Inc warrants that this product will be free from defects in materials and workmanship under normal use service and proper operation for a period of 90 days on the parts and three years on the frame from the date of the original purchase from an authorized retailer THIS WARRANTY SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE ABUSE MISUSE ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY REPAIR REPLACEMENT SUBSTITUTION OR USE WITH PARTS OTHER THAN PARTS PROVIDED BY STAMINA PRODUCTS INC Commercial use includes use of the product in athletic clubs health clubs spas gymnasiums exercise facilities and other public or semipublic facilities whether or not the product s use is in furtherance of a profit making enterprise and all other use which is not for personal family or household purposes To implement this limited warranty send a written notice stating your name date and place of purchase and a brief description of the defect along with your receipt to Stamina
5. pedal shaft The LEFT PEDAL 39 has left hand threads and is tightened by turning counter clockwise Thread the RIGHT PEDAL 40 onto the right side of the CRANK 8 Thread the LEFT PEDAL 39 onto the left side of the CRANK 8 STEP 8 Refer to the illustration Swing the METER BRACKET 31 up to a position where it can be seen while working out NOTE If necessary loosen or tighten the HEX BOLT M8x1 25x55mm 66 The HEX BOLT M8x1 25x55mm 66 should be tight enough to secure and hold the METER 32 in place yet loose enough for the METER 32 to be adjusted Install two AA batteries into the METER 32 two batteries included See page 10 for detailed battery installation instructions Run the connection wire on the METER 32 through the hole in the METER BRACKET 31 Then attach the METER 32 to the METER BRACKET 31 with ROUND HEAD SCREWS M5x0 8x10mm 60 Plug the SENSOR WIRE 33 into the connection wire of the METER 32 SET UP INSTRUCTIONS Place the INTONE Folding Recumbent Bike in the area where it will be used It is recommended that the INTONE Folding Recumbent Bike be placed on an equipment mat The maximum operation dimensions of the INTONE Folding Recumbent Bike are approximately 42 1 4 long x 25 3 8 wide x 44 1 4 tall These dimensions may vary up to one inch An area 4 feet wide x 6 feet long is required for safe operation of the INTONE Folding Recumbent Bike Make sure that adequate space is available for access to and
6. AME 2 and the ring on the MAIN FRAME 1 NOTE When you fold the INTONE Folding Recumbent Bike without changing the seat height or the angle of the METER 32 as described in the steps above and as shown in illustration C there is no need to readjust your seat height or meter angle before your next workout You can fold your INTONE Folding Recumbent Bike smaller by following the next step c Loosen and pull the ADJUSTMENT KNOB 41 then lower the SEAT FRAME 5 to the lowest position Lock the SEAT FRAME 5 into position by releasing and retightening the ADJUSTMENT KNOB 41 Swing the METER 32 down toward the floor as shown in illustration D 12 CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight start slowly and increase your workout time gradually Increase your workout intensity gradually by monitoring your heart rate while you exercise Remember to follow these essentials e Have your doctor review your training and diet programs e Begin your training program slowly with realistic goals that have been set by you and your physician e Warm up before you exercise and cool down after you work out e Take your pulse periodically during your workout and strive to stay within a range of 60 lower intensity to 90 higher intensity of your maximum heart rate zone Start at the lower intensity and build up to hi
7. M8x1 25x60mm 56 ARC WASHERS M8 74 and ACORN NUTS M8x1 25 69 NOTE You can adjust the LEVELING CAPS 50 on the REAR STABILIZER 3 to keep the INTONE O Folding Recumbent Bike stable STEP 3 Store the PULL PIN 47 by inserting the pin into the hole in the REAR FRAME 2 6 ASSEMBLY INSTRUCTIONS STEP 4 Attach the SEAT 43 to the SEAT FRAME 5 with HEX BOLTS M8x1 25x20mm 64 and WASHERS M8 75 Pull the ADJUSTMENT KNOB 41 then insert the SEAT FRAME 5 into the MAIN FRAME 1 and secure with the ADJUSTMENT KNOB 41 NOTE 1 It may be necessary to unscrew the ADJUSTMENT KNOB 41 slightly to insert the SEAT FRAME 5 2 Make sure that the pin on the ADJUSTMENT KNOB 41 is inserted into one of the holes in the SEAT FRAME 5 3 The ADJUSTMENT KNOB 41 should be screwed in tight to make the SEAT FRAME 5 fit securely in the MAIN FRAME 1 STEP 5 Attach the BACK SUPPORT 6 to the SEAT FRAME 5 by sliding the slots in the end of the BACK SUPPORT 6 onto the pegs on the SEAT FRAME 5 and securing with CARRIAGE BOLT M8x1 25x85mm 57 SPACER 80 WASHER M8 75 and the LOCKING KNOB 45 STEP 6 Attach the HANDRAIL 7 to the SEAT FRAME 5 with HEX BOLTS M8x1 25x40mm 65 and ARC WASHERS M8 74 ASSEMBLY INSTRUCTIONS STEP 7 NOTE The RIGHT PEDAL 40 has R stamped on the end of the pedal shaft The RIGHT PEDAL 40 has right hand threads and is tightened by turning clockwise The LEFT PEDAL 39 has L stamped on the end of the
8. MPLIED WARRANTY This limited warranty is the only written or express warranty given by Stamina Products Inc This warranty gives you specific legal rights and you may also have other legal rights which vary from state to state ANY OTHER RIGHT WHICH YOU MAY HAVE INCLUDING ANY IMPLIED WARRANTY OR MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE IS LIMITED IN DURATION TO THE DURATION OF THIS WARRANTY The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods to disclaim or limit implied warranties and consequential and incidental damages with respect thereto If any such law is found to be applicable the foregoing disclaimers and limitations of and on implied warranties and consequential and incidental damages with respect thereto shall be disregarded and shall be deemed not to have been made to the extent necessary to comply with such legal restriction 15 PRODUCT PARTS DRAWING 16 PARTS LIST PART SeOONDORWND BRRRARRARARARWWWWWWWWWWNNANNNNANDNANMDNAAAABAAABAA a ANDARON DOHANAARANHNA COANDARWONHADOOOANOURWD gt PART NAME Main Frame Rear Frame Rear Stabilizer Front Stabilizer Seat Frame Back Support Handrail Crank Bearing Housing Ball Bearing Inside Bearing Collar Outside Bearing Collar Bearing Washer Bearing Snap Washer Bearing Nut Pulley V Ribbed Belt Idler Arm Bearing 608zz C Ring 8mm Tension Spring Magnetic Flywheel Small Pulley w Shaf
9. Products Inc P O Box 1071 Springfield Missouri USA 65801 1071 or email us at customerservice staminaproducts com or call us at 1 800 375 7520 If the defect is covered under this limited warranty you will be requested to return the product or part to us for free repair or replacement at our option NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU In the event that the purchaser makes any claim under this limited warranty or any implied warranty the Warrantor reserves the right to require the product to be returned for inspection at the purchaser s expense to the Warrantor s premises in Springfield Missouri Return of the enclosed warranty registration card is not required for warranty coverage but is merely a way of establishing the date and place of purchase Stamina Products Inc SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT LOSS OF TIME INCONVENIENCE COMMERCIAL LOSS OR ANY OTHER INDIRECT CONSEQUENTIAL SPECIAL OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY I
10. ank you for choosing the INTONE Folding Recumbent Bike We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better look better and enjoy life to its fullest It s a proven fact that a regular exercise program can improve your physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise The INTONE Folding Recumbent Bike provides a convenient and simple method to begin your assault on getting your body in shape and achieving a happier and healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the INTONE Folding Recumbent Bike Back Cushion Back Support Handrail Seat Frame Main Frame Rear Frame Leveling Cap Rear Stabilizer Right Pedal Endcap Although Stamina constructs its products with the finest materials and uses the highest standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have any questions or problems with the parts included with your INTONE Folding Recumbent Bike please do not return the product Contact us FIRST If a part is missing or defective please call us toll free at 1 800 375 7520 in the U S Our Customer Service Staff is available to assist you from 7 30 A M to 5 00 P M Centra
11. gher intensity as you become more aerobically fit e f you feel dizzy or lightheaded you should slow down or stop exercising Initially you may only be able to exercise within your target zone for a few minutes however your aerobic capacity will improve over the next six to eight weeks It is important to pace yourself while you exercise so you don t tire too quickly To determine if you are working out at the correct intensity use a heart rate monitor or use the table below For effective aerobic exercise your heart rate should be maintained at a level between 60 and 90 of your maximum heart rate If just starting an exercise program work out at the low end of your target heart rate zone As your aerobic capacity improves gradually increase the intensity of your workout by increasing your heart rate Measure your heart rate periodically during your workout by stopping the exercise but continuing to move your legs or walk around Place two or three fingers on your wrist and take a six second heartbeat count Multiply the results by ten to find your heart rate For example if your six second heartbeat count is 14 your heart rate is 140 beats per minute A six second count is used because your heart rate will drop rapidly when you stop exercising Adjust the intensity of your exercise until your heart rate is at the proper level wrist pulse Target Heart Rate Zone Estimated by Age _ cs ol Macia Heo Rat Meteo 55 90 of Maxi
12. he ADJUSTMENT KNOB 41 2 Sit on the seat and place your feet on the pedals You should be able to move through a complete pedal stroke without locking your knees or shifting your hips on the seat The seat is too close to the pedals if you have more than a slight bend in your knees at the bottom of the pedal stroke The seat is too far from the pedals if you have to completely straighten your knees at the bottom of the pedal stroke Refer to the illustration CAUTION 1 Do not attempt to adjust the seat while you are on the INTONE Folding Recumbent Bike 2 Always tighten the ADJUSTMENT KNOB 41 after adjusting the seat to a new position LOAD ADJUSTMENT To increase the load turn the TENSION KNOB 29 clockwise To decrease the load turn the TENSION KNOB 29 counterclockwise MAINTENANCE The safety and integrity designed into the INTONE Folding Recumbent Bike can only be maintained when the INTONE Folding Recumbent Bike is regularly examined for damage and wear Special attention should be given to the following 1 Adjust the TENSION KNOB 29 and verify that the Magnetic System provides tension The Magnetic System should provide many years of use 2 It is the sole responsibility of the user owner to ensure that regular maintenance is performed 3 Verify that all nuts and bolts are present and properly tightened Replace missing nuts and bolts Tighten loose nuts and bolts 4 Worn or damaged components shal
13. ing Safety Instructions before using the INTONE Folding Recumbent Bike Read all warnings posted on the INTONE Folding Recumbent Bike The INTONE Folding Recumbent Bike should only be used after a thorough review of the Owner s Manual We recommend that two people be available for assembly of this product Keep children away from the INTONE Folding Recumbent Bike Do not allow children to use or play on the INTONE Folding Recumbent Bike Keep children and pets away from the INTONE Folding Recumbent Bike when it is in use It is recommended that you place this exercise equipment on an equipment mat Set up and operate the INTONE Folding Recumbent Bike on a solid level surface Do not position the INTONE Folding Recumbent Bike on loose rugs or uneven surfaces Make sure that adequate space is available for access to and around the INTONE Folding Recumbent Bike Adjust the Leveling Caps 50 on the Rear Stabilizer 3 so that the INTONE Folding Recumbent Bike sits on the floor without rocking Inspect the INTONE Folding Recumbent Bike for worn or loose components prior to use Tighten replace any worn or loose components prior to using the INTONE Folding Recumbent Bike Each user should adjust the seat per instructions on page 11 Make sure the Seat Frame 5 is locked properly by the Adjustment Knob 41 located on the Main Frame 1 Make sure the Back Support 6 is locked properly by the
14. ing any exercise or conditioning program you should consult with your personal physician to see if you require a complete physical exam This is especially important if you are over the age of 35 have never exercised before are pregnant or suffer from any illness READ AND FOLLOW THE SAFETY PRECAUTIONS FAILURE TO FOLLOW THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY CALL US FIRST SIUNT PRODUCTS INC Customer Service 1 800 375 7520 www staminaproducts com THANK YOU FOR PURCHASING THE STAMINA INTONE Folding Recumbent Bike To help you get started we have pre assembled most of your INTONE Folding Recumbent Bike at the factory with the exception of those few parts left unassembled for shipping purposes Simply follow the few assembly instructions set forth in this manual With regular workouts you will be getting your body into shape and be on your way to achieving a happier and healthier lifestyle Should you have any questions please call our Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time Ee EB TELEPHONE FAX ONLINE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS INC Tel 1 800 375 7520 Fax 417 889 8064 customerservice staminaproducts com ATTN Customer Service www staminaproducts com P O Box 1071 Springfield MO 65801 1071 BEFORE YOU BEGIN Th
15. l Time Monday through Thursday and 8 00 A M to 3 00 P M Central Time on Friday If you would like to contact us online go to our website at www staminaproducts com and access the Customer Service section Be sure to have the name and model number of the product available when you contact us Adjustment Knob Tension Knob Meter Left Pedal Left Cover Front Stabilizer Moving Wheels THE FOLLOWING TOOL IS INCLUDED FOR ASSEMBLY 9 Combination Wrench HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter Use the small scale to check the length of the bolts and screws 3 16 1 4 5 16 3 8 1 2 o O E INCHES 0 1 2 1 1 2 2 1 2 3 1 2 4 1 2 5 1 2 6 T T T T T T T T T T In mm 0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 MILLIMETERS length A Q Q a 4 NOTICE The length of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt or screw length Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw E EN After unpacking the unit open the hardware bag and make sure that you have all the fo
16. l be replaced immediately or the INTONE Folding Recumbent Bike removed from service until repair is made 5 Only Stamina Products supplied components shall be used to maintain repair the INTONE Folding Recumbent Bike 6 Keep your INTONE Folding Recumbent Bike clean by wiping with an absorbent cloth after use 11 STORAGE 1 To store the INTONE Folding Recumbent Bike simply keep it in a clean dry place 2 The minimum folded dimensions of INTONE Folding Recumbent Bike are approximately 21 5 8 long x 25 3 8 wide x 42 1 4 tall Please measure your INTONE Folding Recumbent Bike if exact dimensions are needed 3 The INTONE 9 Folding Recumbent Bike has a pair of MOVING WHEELS 48 built into the FRONT STABILIZER 4 To move the bike grasp the HANDRAIL 7 tip the INTONE Folding Recumbent Bike forward slowly and roll into or out of the storage area 4 To avoid damage to the METER 32 remove the batteries before storing the INTONE Folding Recumbent Bike for one year or more 5 Follow the illustrated process below to fold the INTONE Folding Recumbent Bike a Loosen the LOCKING KNOB 45 Lift up the BACK SUPPORT 6 and fold it forward Tighten the LOCKING KNOB 45 after folding b Remove the PULL PIN 47 from the REAR FRAME 2 Fold the REAR FRAME 2 close to the MAIN FRAME 1 and lock it in folded position with the PULL PIN 47 NOTE Make sure the LOCKING PIN 47 goes through the holes on both sides of the REAR FR
17. llowing items Some hardware may be already attached to the part Part No and Description Qty O f 56 Carriage Bolt M8 x 1 25 x 60mm 4 57 Carriage Bolt M8 x 1 25 x 85mm 1 CAG 60 Screw Round Head M5 x0 8x10mm 2 C 64 Bolt Hex Head M8 x 1 25 x 20mm 4 65 Bolt Hex Head M8 x 1 25 x 40mm 2 Q 69 Acorn Nut M8 x 1 25 4 lt Y 74 Arc Washer M8 6 75 Washer M8 5 ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you Remove all packing materials from your area and place them back into the box Do not dispose of the packing materials until assembly is completed Read each step carefully before beginning If you are missing a part please call our toll free number for assistance 1 800 375 7520 or e mail us at customerservice staminaproducts com NOTE Remove the FIXING TUBES WASHERS and NUTS from MAIN FRAME 1 and REAR FRAME 2 before any assembly These parts are only for packing do not dispose of the packing materials until assembly is completed STEP 1 The FRONT STABILIZER 4 has two MOVING WHEELS 48 with an R decal on one end Attach the FRONT STABILIZER 4 to the MAIN FRAME 1 with the wheels facing front and the R decal at the right side as shown in the illustration Secure with the CARRIAGE BOLTS M8x1 25x60mm 56 ARC WASHERS M8 74 and ACORN NUTS M8x1 25 69 STEP 2 Attach the REAR STABILIZER 3 to the REAR FRAME 2 with CARRIAGE BOLTS
18. mum Heart Rate Heart Rate 100 20 years 110 180 beats per minute 200 beats per minute 25 years 107 175 beats per minute 195 beats per minute 30 years 105 171 beats per minute 190 beats per minute 35 years 102 166 beats per minute 185 beats per minute 40 years 99 162 beats per minute 180 beats per minute 45 years 97 157 beats per minute 175 beats per minute 50 years 94 153 beats per minute 170 beats per minute 55 years 91 148 beats per minute 165 beats per minute 60 years 88 144 beats per minute 160 beats per minute 65 years 85 139 beats per minute 155 beats per minute 70 years 83 135 beats per minute 150 beats per minute For cardiorespiratory training benefits the American College of Sports Medicine recommends working out within a heart rate range of 55 to 90 of maximum heart rate To predict the maximum heart rate the following formula was used 220 Age predicted maximum heart rate 13 WARM UP and COOL DOWN Warm Up The purpose of warming up is to prepare your body for exercise and to minimize injuries Warm up for two to five minutes before strength training or aerobic exercising Perform activities that raise your heart rate and warm the working muscles Activities may include brisk walking jogging jumping jacks jump rope and running in place Stretching Stretching while your muscles are warm after a proper warm up and again after your strength or aerobic training session is very important Muscle
19. s stretch more easily at these times because of their elevated temperature which greatly reduces the risk of injury Stretches should be held for 15 to 30 seconds Do not bounce Suggested Stretching Exercises Lower Body Stretch Floor Stretch Place feet shoulder width While sitting on the floor apart and lean forward open the legs as wide as Keep this position for 30 possible Stretch the upper seconds using the body as a natural weight to stretch the backs of the legs DO NOT BOUNCE When the pull on the back of the legs lessens gradually try a lower position Bent Torso Pulls While sitting on the floor have legs apart one leg straight and one knee bent Pull the chest down to touch the thigh on the leg that is bent and twist at the waist Hold this position at least 10 seconds Repeat 10 times on each side RI body toward the knee on the right leg by using your arms to pull your chest to your thighs Hold this stretch 10 to 30 seconds DO NOT BOUNCE Do this stretch 10 times Repeat the stretch with the left leg Bent Over Leg Stretch Stand with feet shoulder width apart and lean forward as illustrated Using the arms gently pull the upper body towards the right leg Let the head hang down DO NOT BOUNCE Hold the position a minimum of 10 seconds Repeat pulling the upper body to the left leg Do this stretch several times slowly Remember to always check with your physician before starting any
20. ss and release the MODE button until the arrow on the display points to SCAN SPEED Displays the current speed from zero to 999 9 miles per hour DISTANCE Displays distance from the time the meter is turned on to 999 9 miles TIME Displays the time from one second up to 99 59 minutes CALORIE Displays the calorie consumption from zero to 999 9 Kcal The calorie readout is an estimate for an average user It should be used only as acomparison between workouts on this unit NOTE The meter will shut off automatically after four minutes of inactivity All function values will be kept Push the RESET button to reset the functions to zero AA Batteries HOW TO INSTALL AND REPLACE BATTERIES s LS 1 Open the Battery Door on the back of the meter 2 The meter operates with two AA batteries included Refer to the illustration to install or replace the batteries NOTE 1 Do not mix a new battery with an old battery 2 Use the same type of battery Do not mix an alkaline battery with another type of battery 3 Rechargeable batteries are not recommended e 10 OPERATIONAL INSTRUCTIONS SEAT ADJUSTMENT Proper seat adjustment is important 1 Turn the ADJUSTMENT KNOB 41 to loosen then pull the ADJUSTMENT KNOB 41 to release the pin Slide the SEAT FRAME 5 until the SEAT 43 is at the proper height Release the ADJUSTMENT KNOB 41 making sure the pin catches in one of the holes of the SEAT FRAME 5 and tighten t
21. t Bearing 6004zz C Ring 20mm Key Wave Washer M8 Magnetic Brake Tension Knob Spring Meter Bracket Meter Sensor Wire Grommet Plug Magnet Left Cover Right Cover Ring Cap Left Pedal Right Pedal Adjustment Knob Bushing Seat Back Cushion Locking Knob Foam Grip Pull Pin Moving Wheel 17 QTY NMP DN S HSH AS AS HS VS SB o o d d d d d d d d d dd po i SS i YS i OP Ss py Sw RB MBF A S S Ma do o o ooo PARTS LIST PART 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 PART NAME Protection Pad Leveling Cap 50mm Endcap 50mm Rectangular Plug 30mm x 60mm Square Plug 30mm x 30mm Dome Plug 25mm Oval Plug 20mm x 40mm Carriage Bolt M8 x 1 25 x 60mm Carriage Bolt M8 x 1 25 x 85mm Screw Round Head M3 x 10mm Screw Round Head M4 x 20mm Screw Round Head M5 x 0 8 x 10mm Screw Round Head M5 x 0 8 x 15mm Bolt Round Head M6 x 1 x 15mm Bolt Hex Head M6 x 1 x 47mm Bolt Hex Head M8 x 1 25 x 20mm Bolt Hex Head M8 x 1 25 x 40mm Bolt Hex Head M8 x 1 25 x 55mm Bolt Hex Head M10 x 1 5 x 110mm Nut M6 x 1 Acorn Nut M8 x 1 25 Nylock Nut M6 x 1 Nylock Nut M8 x 1 25 Nylock Nut M10 x 1 5 Lock Washer M8 Arc Washer M8 Washer M8 Washer M10 Warning label Combination Wrench Manual Spacer 18 QTY O NDNN A lt 2 HK HKHFONDHHNADANHANNHNNDYD
22. tes ITMITONE sara TONE Owner s Manual A WARNING A Exercise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in use Always make sure all bolts and nuts are tightened prior to each use Follow all safety instructions in this manual When calling for parts or service please specify the following number Model 15 0200A STAMINA PRODUCTS CAUTION MADE IN CHINA Weight on this product should not exceed 250 Ibs Product May Vary Slightly From Pictured This Product is Produced Exclusively by UNI PRODUCTS INC 2040 N Alliance Springfield MO 65803 Customer Service 1 800 375 7520 www staminaproducts com 2008 09 2008 Stamina Products Inc TABLE OF CONTENTS Page Page Safety Instructions 2 Storage 12 Before You Begin 4 Conditioning Guidelines 13 Hardware Identification Chart 5 Warm Up and Cool Down 14 Assembly Instructions 6 Warranty 15 Set Up Instructions 9 Product Parts Drawing 16 Operational Instructions 10 Parts List 17 Maintenance 11 Fax Mail Ordering Form 19 SAFETY INSTRUCTIONS WARNING To reduce the risk of serious injury read the follow
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