Stamina Products CT2.0 User's Manual
Contents
1. 3 C7 Owner s Manual CROSS TRAINER A WARNING A Exercise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in use Always make sure all bolts and nuts are tightened prior to each use Follow all safety instructions in this manual When calling for parts or service please specify the following number 55 1723 STAMINA PRODUCTS CAUTION MADE IN CHINA Weight on this product should not exceed 250 Ibs Product May Vary Slightly From Pictured This Product is Produced Exclusively by UNF PRODUCTS INC 2040 N Alliance Springfield MO 65803 Customer Service Number 1 800 375 7520 www staminaproducts com 2007 09 2007 Stamina Products Inc TABLE OF CONTENTS Page Page Safety Instructions 2 Conditioning Guidelines 15 Before You Begin 4 Warm up and Cool Down 16 Hardware Identification Chart 5 Warranty 17 Assembly Instructions 6 Product Parts Drawing 18 Set Up Instructions 11 Parts List 19 Operational Instructions 12 Notes 21 Storage 14 Fax Mail Ordering Form 22 Maintenance 14 SAFETY INSTRUCTIONS WARNING2. M6 4 A 89 Arc Washer M8 8 QD 90 Lock Washer M6 4 91 Lock Washer M8 10 48 Large Washer M8 x 32mm x 2mm thick 2 G 53 Plastic Washer M8 x g18 x 2mm thick 4 57 Large Washer M16 x 0 5mm thick 2 5 ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you Remove all packing materials from your area and place them back into the box Do not dispose of the packing materials until assembly is completed Read each step carefully before beginning If you are missing a part please call our toll free number for assistance 1 800 375 7520 or e mail us at parts staminaproducts com STEP 1 Attach the FRONT STABILIZER 2 onto the MAIN FRAME 1 with CARRIAGE BOLTS M8x1 25x65mm 64 ARC WASHERS M8 89 LOCK WASHERS M8 91 and ACORN NUTS M8x1 25 87 STEP 2 Attach the REAR STABILIZER 3 onto the MAIN FRAME 1 with CARRIAGE BOLTS M8x1 25x65mm 64 ARC WASHERS M8 89 LOCK WASHERS M8 91 and ACORN NUTS M8x1 25 87 NOTE You can adjust the LEVELING CAPS 63 on the REAR STABILIZER 3 to keep the CT2 0 CROSS TRAINER stable ASSEMBLY INSTRUCTIONS Metal Fitting Cable End Bracket Spring Hook STEP 3 Refer to the illustration Slide the CABLE on the TENSION KNOB 32 through the UPRIGHT 6 CAUTION Be careful not to damage the CONNECTION WIRE 34 Attach the TENSION KNOB 32 onto the UPRIGHT 6 with FLAT HEAD SCREW M5x0 8x12mm 78 STEP 4 Refer to the i
3. WARRANTY This limited warranty is the only written or express warranty given by Stamina Products Inc This warranty gives you specific legal rights and you may also have other legal rights which vary from state to state ANY OTHER RIGHT WHICH YOU MAY HAVE INCLUDING ANY IMPLIED WARRANTY OR MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE IS LIMITED IN DURATION TO THE DURATION OF THIS WARRANTY The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods to disclaim or limit implied warranties and consequential and incidental damages with respect thereto If any such law is found to be applicable the foregoing disclaimers and limitations of and on implied warranties and consequential and incidental damages with respect thereto shall be disregarded and shall be deemed not to have been made to the extent necessary to comply with such legal restriction 17 PRODUCT PARTS DRAWING 18 PARTS LIST DIAGRAM PART NAME QTY Main Frame Front Stabilizer Rear Stabilizer Left Pedal Arm Right Pedal Arm Upright Left Handlebar Right Handlebar Lower Pivoting Arm Linkage Pulley and Axle oo OO hk ik 1 1 1 1 1 1 1 1 2 2 1 12 Bearing 6003Z 2 13 Bearing Washer M17 1 14 C Ring 17mm 2 15 V Ribbed Belt 1 16 Idler Arm 1 17 Idler Wheel 1 18 Idler Wheel Spacer 910 4 x 916 x 16 5mm 1 19 Tension Spring 1 20 Fan 1 21 Bearin
4. to check with your physician before starting any exercise program Cool Down The purpose of cooling down is to return the body to its normal or near normal resting state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart Your cool down should include the stretches listed above and should be completed after each strength training session 16 LIMITED WARRANTY MODEL 55 1723 WARRANTY Stamina Products Inc warrants that this product will be free from defects in materials and workmanship under normal use service and proper operation for a period of 90 days on the parts and one year on the frame from the date of the original purchase from an authorized retailer THIS WARRANTY SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE ABUSE MISUSE ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY REPAIR REPLACEMENT SUBSTITUTION OR USE WITH PARTS OTHER THAN PARTS PROVIDED BY STAMINA PRODUCTS INC Commercial use includes use of the product in athletic clubs health clubs spas gymnasiums exercise facilities and other public or semipublic facilities whether or not the product s use is in furtherance of a profit making enterprise and all other use which is not for personal family or household purposes To implement this limited warranty send a written notice stating your name date and place of purchase and a brief description of t
5. 1 1071 z Detach and Mail or Fax the Form Below Stamina Products Inc P O Box 1071 Springfield MO 65801 1071 Mr Ms Address Apt City State Zip Code IMPORTANT We must have your phone number in order to process the order Phone Work Phone Date Purchased Model Purchased From IMPORTANT Before filling out the form below make sure you have the right information Refer to the parts list to make sure you re ordering the right parts PART DESCRIPTION QUANTITY Rear Unit Assembly ae
6. 25x48mm 67 and NYLOCK NUTS M8x1 25 80 STEP 11 Look down from the top of the UPRIGHT 6 to make sure the pivot tubes on the HANDLEBARS 7 8 are parallel to the FRONT STABILIZER 2 and the PEDAL ARMS 4 5 are crossing the ROLLERS 60 properly Tighten the BUTTON HEAD BOLTS M8x1 25x15mm 65 on the UPRIGHT 6 ASSEMBLY INSTRUCTIONS KO v Wg STEP 12 Install two AA batteries into the METER 33 See page 12 for detailed battery installation instructions Connect the CONNECTION WIRE 34 to the METER 33 Attach the METER 33 onto the bracket on the UPRIGHT 6 with ROUND HEAD SCREWS M5x0 8x15mm 77 CAUTION Be careful not to damage the CONNECTION WIRE 34 when attaching the METER 33 10 SET UP INSTRUCTIONS Place the CT2 0 CROSS TRAINER in the area where it will be used It is recommended that the CT2 0 CROSS TRAINER be placed on an equipment mat The maximum operation dimensions of the CT2 0 CROSS TRAINER are approximately 41 1 2 long x 21 1 4 wide x 57 3 4 tall These dimensions may vary up to one inch An area 4 feet wide x 6 feet long is required for safe operation of the CT2 0 CROSS TRAINER Make sure that adequate space is available for access to and passage around the CT2 0 CROSS TRAINER LEVELING Adjust the LEVELING CAPS 63 on the REAR STABILIZER 3 so that the CT2 0 CROSS TRAINER sets on the floor without rocking MOVING Grasp the pivot tubes on the HANDLEBARS 7 8 and REAR STABILIZER 3 to
7. AINER is regularly examined for damage and wear Special attention should be given to the following 1 3 Worn or damaged components shall be replaced immediately or the CT2 0 CROSS TRAINER removed Adjust the TENSION KNOB 32 and verify that the Tension Strap provides tension 2 Verify that the WARNING LABEL 92 is present and legible Replace the WARNING LABEL 92 if it is missing or damaged It is the sole responsibility of the user owner to ensure that regular maintenance is performed from service until repair is made Only Stamina Products supplied components shall be used to maintain repair the CT2 0 CROSS TRAINER Keep your CT2 0 CROSS TRAINER clean by wiping with an absorbent cloth after use 14 CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight start slowly and increase your workout time gradually Increase your workout intensity gradually too by monitoring your heart rate while you exercise Remember to follow these essentials e Have your doctor review your training and diet programs e Begin your training program slowly with realistic goals that have been set by you and your physician e Warm up before you exercise and cool down after you work out e Take your pulse periodically during your workout and strive to stay within a range of 60 lower intensity to 90 higher intensity of yo
8. SS TRAINER at the factory with the exception of those few parts left unassembled for shipping purposes Simply follow the few assembly instructions set forth in this manual With regular workouts you will be getting your body into shape and on your way to achieving a happier and healthier lifestyle Should you have any questions please call our Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time et aX Lia TELEPHONE FAX ONLINE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS INC Tel 1 800 375 7520 Fax 417 889 8064 parts staminaproducts com ATTN Customer Service cust srvc staminaproducts com P O Box 1071 www staminaproducts com Springfield MO 65801 1071 BEFORE YOU BEGIN Thank you for choosing the C72 0 CROSS TRAINER We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better look better and enjoy life to its fullest Yes it s a proven fact that a regular exercise program can improve your physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise The CT2 0 CROSS TRAINER provides a convenient and simple method to begin your assault on getting your body in shape and achieving a happier and healthier lifestyle Before reading further please review the drawing below and
9. To reduce the risk of serious injury read the following Safety Instructions before using the C72 0 CROSS TRAINER Read all warnings posted on the CT2 0 CROSS TRAINER Read this owner s user s manual and follow it carefully before using the CT2 0 CROSS TRAINER We recommend that two people be available for assembly of this product Keep children away from the C72 0 CROSS TRAINER Do not allow children to use or play on the CT2 0 CROSS TRAINER Keep children and pets away from the CT2 0 CROSS TRAINER when it is in use it is recommended that you place this exercise equipment on an equipment mat Set up and operate the CT2 0 CROSS TRAINER on a solid level surface Do not position the C72 0 CROSS TRAINER on loose rugs or uneven surfaces Make sure that adequate space is available for access to and around the CT2 0 CROSS TRAINER Inspect the C72 0 CROSS TRAINER for worn or loose components prior to use Tighten replace any loose or worn components prior to using the C72 0 CROSS TRAINER Consult a physician prior to commencing an exercise program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician Follow your physician s recommendations in developing your own personal fitness program Always choose the workout which best fits your physical strength and flexibility level Know your limits and train within them Always use common sense when exercising Do not wear loo
10. d of the RIGHT PEDAL ARM 5 to the RIGHT CRANK 42 by threading the RIGHT PEDAL SHAFT 46 into the RIGHT CRANK 42 and tighten securely Repeat on the left side STEP 8 There is a L decal on the LEFT PEDAL CAP 50 and a R decal on the RIGHT PEDAL CAP 51 Attach the RIGHT PEDAL CAP 51 onto the RIGHT PEDAL ARM 5 with ROUND HEAD SCREWS M5x15mm 76 Repeat on the left side NOTE The LEFT and RIGHT PEDAL CAPS 50 51 have a raised lip on two sides Attach the LEFT and RIGHT PEDAL CAPS 50 51 to the LEFT and RIGHT PEDAL ARMS 4 5 so the raised lip is on the front and the inner side ASSEMBLY INSTRUCTIONS Look down from the top STEP 9 There is a L decal on the LEFT HANDLEBAR 7 and a R decal on the RIGHT HANDLEBAR 8 To assemble the RIGHT HANDLEBAR 8 place a SPACER 56 and a LARGE WASHER M16 57 onto the right side of the SHAFT on the UPRIGHT 6 Slide the RIGHT HANDLEBAR 8 onto the SHAFT and secure with a LARGE WASHER M8 48 LOCK WASHER M8 91 and BUTTON HEAD BOLT M8x1 25x20mm 66 Repeat on the left side STEP 10 Attach the LOWER PIVOTING ARMS 9 to the LEFT and RIGHT HANDLEBARS 7 8 with HEX BOLTS M6x1x38mm 73 ARC WASHERS M6 88 LOCK WASHERS M6 90 and ACORN NUTS M6x1 86 The HEX BOLTS M6x1x38mm 73 fit inside the hex shaped holes in the HANDLEBARS 7 8 Attach the LOWER PIVOTING ARMS 9 to the LINKAGES 10 at both sides with the PLASTIC WASHERS M8 53 BUTTON HEAD BOLTS M8x1
11. familiarize yourself with the parts that are labeled Read this manual carefully before using the CT2 0 CROSS TRAINER Foam Grip Left Handlebar Tension Knob Upright Linkage Pedal Cap Fan Cages Crank Leveling Cap Rear Stabilizer Although Stamina constructs its products with the finest materials and uses the highest standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have any questions or problems with the parts included with your CT2 0 CROSS TRAINER please do not return the product Contact us FIRST If a part is missing or defective please call us toll free at 1 800 375 7520 in the U S Our Customer Service Staff is available to assist you from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M Central Time on Friday If you would like to contact us online go to our website at www staminaproducts com and access the Customer Service section Be sure to have the name and model number of the product available when you contact us Meter Foam Grip Right Handlebar Lower Pivoting Arm Linkage Pedal Arm Endcap Front Stabilizer Pedal Cap Leveling Cap THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY oS Wrench Allen Wrench 6mm HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly p
12. g 6800zz 1 22 Bearing 6900zz 1 23 Fan Axle 1 24 C Ring 10mm 1 25 Resistance Hub 1 26 Eye Bolt M6 x 1 x 40mm 2 27 Tension Bracket 2 28 Nut M6 x 1 2 29 Tension Strap 1 30 Tension Spring 1 31 Tension Cable 1 32 Tension Knob 1 33 Meter 1 34 Connection Wire 1 35 Sensor Wire 1 36 Magnet 1 37 Left Fan Cage 1 38 Right Fan Cage 1 39 Left Chain Guard 1 40 Right Chain Guard 1 41 Left Crank 1 42 Right Crank 1 43 Flange Bolt M8 x 1 25 x 25mm 2 44 Crank Cap 2 45 Left Pedal Shaft 9 16 20 Left Hand Threads 1 46 Right Pedal Shaft 9 16 20 Right Hand Threads 1 47 Pedal Arm Bushing 4 48 Large Washer M8 x 32mm x 2mm thick 4 49 Wave Washer g16 5 x 22 x 0 4mm Thick 4 19 PARTS LIST DIAGRAM 50 51 PART NAME Left Pedal Cap Right Pedal Cap Round Plug 35mm Plastic Washer M8 x g18 x 2mm thick Round Plug 28 6mm Handlebar Bushing Spacer Large Washer M16 x 0 5mm thick Dome Plug 38mm Foam Grip Roller Roller Spacer Endcap 50 8mm Leveling Cap 50 8mm Carriage Bolt M8 x 1 25 x 65mm Bolt Button Head M8 x 1 25 x 15mm Bolt Button Head M8 x 1 25 x 20mm Bolt Button Head M8 x 1 25 x 48mm Bolt Button Head M10 x 1 5 x 50mm Bolt Round Head M6 x 1 x 25mm Bolt Round Head M5 x 0 8 x 12mm Bolt Flat Head M8 x 1 25 x 20mm Bolt Flat Head M10 x 1 5 x 38mm Bolt Hex Head M6 x 1 x 38mm Screw Round Head M4 x 12mm Screw Round Head M4 x 25mm Screw Round Head M5 x 15mm Sc
13. he defect along with your receipt to Stamina Products Inc P O Box 1071 Springfield Missouri USA 65801 1071 or call us at 1 800 375 7520 If the defect is covered under this limited warranty you will be requested to return the product or part to us for free repair or replacement at our option NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU In the event that the purchaser makes any claim under this limited warranty or any implied warranty the Warrantor reserves the right to require the product to be returned for inspection at the purchaser s expense to the Warrantor s premises in Springfield Missouri Return of the enclosed warranty registration card is not required for warranty coverage but is merely a way of establishing the date and place of purchase Stamina Products Inc SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT LOSS OF TIME INCONVENIENCE COMMERCIAL LOSS OR ANY OTHER INDIRECT CONSEQUENTIAL SPECIAL OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED
14. move the CT2 0 CROSS TRAINER two people are required for moving Do not use the Pedal Arms to move the CT2 0 CROSS TRAINER The Pedal Arms will move and may pinch your hand or fingers Grasp here to move Grasp here to move o Equipment Mat FUNCTION INSPECTION Visually inspect the CT2 0 CROSS TRAINER to verify that assembly is as shown in the above illustration Check the function of the C72 0 CROSS TRAINER Stand on the foot pedals and place your hands at a comfortable position on the handlebars Slowly move your highest foot forward and follow the natural path of the machine Complete one full revolution slowly to verify that the drive train functions properly Adjust the TENSION KNOB 32 and verify that it functions properly CAUTION Locate and read the WARNING LABEL 92 on the CT2 0 CROSS TRAINER Make sure that all users read the WARNING LABEL 92 11 OPERATIONAL INSTRUCTIONS USING THE METER POWER ON POWER OFF MODE BUTTON Press to select display functions include SCAN TIME SPEED DISTANCE and CALORIES Press and hold for three seconds to reset all functions to zero FUNCTIONS SCAN TIME SPEED DISTANCE CALORIES NOTE HOW TO INSTALL AND REPLACE BATTERIES 1 Open the Battery Door on the back of the meter 2 The meter operates with two AA batteries two batteries included Refer to the illustration to install or replace the batteries NOTE 1 Do not mix a new bat
15. nset drawing Lay the UPRIGHT 6 on the floor close to the front of the MAIN FRAME 1 Turn the TENSION KNOB 32 on the UPRIGHT 6 counterclockwise as far as it can go so the cable end extends out of the metal fitting as far as possible Connect the CABLE END of the TENSION KNOB 32 into the SPRING HOOK on the end of the TENSION CABLE 31 Pull the CABLE on the TENSION KNOB 32 firmly and insert the cable through the slot in the bracket Then insert the METAL FITTING on the end of the CABLE of the TENSION KNOB 32 into the hole at the end of the slot in the BRACKET Adjust the TENSION KNOB 32 and verify that the SPRING HOOK moves when the TENSION KNOB 32 is adjusted STEP 5 Plug the SENSOR WIRE 35 firmly into the CONNECTION WIRE 34 CAUTION Be careful not to damage the SENSOR WIRE 35 and CONNECTION WIRE 34 when assembling the UPRIGHT 6 STEP 6 Insert the UPRIGHT 6 into the MAIN FRAME 1 and secure with BUTTON HEAD BOLTS M8x1 25x15mm 65 ARC WASHERS M8 89 and LOCK WASHERS M8 91 Do not tighten the bolts until STEP 10 7 ASSEMBLY INSTRUCTIONS X W STEP 7 NOTE 1 There is a L decal on the LEFT PEDAL ARM 4 and a R decal on the RIGHT PEDAL ARM 5 2 The RIGHT PEDAL SHAFT 46 has right hand threads and is tightened by turning clockwise The LEFT PEDAL SHAFT 45 has left hand threads and is tightened by turning counter clockwise Place the front end of the RIGHT PEDAL ARM 5 on the ROLLER 60 Connect the back en
16. one Estimated by Age ea eee 55 90 of Maximum Heart Rate Heart Rate 100 20 years 110 180 beats per minute 200 beats per minute 25 years 107 175 beats per minute 195 beats per minute 30 years 105 171 beats per minute 190 beats per minute 35 years 102 166 beats per minute 185 beats per minute 40 years 99 162 beats per minute 180 beats per minute 45 years 97 157 beats per minute 175 beats per minute 50 years 94 153 beats per minute 170 beats per minute 55 years 91 148 beats per minute 165 beats per minute 60 years 88 144 beats per minute 160 beats per minute 65 years 85 139 beats per minute 155 beats per minute 70 years 83 135 beats per minute 150 beats per minute For cardiorespiratory training benefits the American College of Sports Medicine recommends working out within a heart rate range of 55 to 90 of maximum heart rate To predict the maximum heart rate the following formula was used 220 Age predicted maximum heart rate 15 WARM UP and COOL DOWN Warm up The purpose of warming up is to prepare your body for exercise and to minimize injuries Warm up for two to five minutes before strength training or aerobic exercising Perform activities that raise your heart rate and warm the working muscles Activities may include brisk walking jogging jumping jacks jump rope and running in place Stretching Stretching while your muscles are warm after a proper warm up and again after your strength o
17. ot forward and follow the natural path of the machine Start on a load level that is comfortable to familiarize yourself with the machine Once you are comfortable start adjusting the load level to achieve the workout desired Forward and Reverse The CT2 0 CROSS TRAINER can be used in the forward and reverse direction to vary the muscles that you work out This will also vary your workout helping you to stay motivated To change directions simply slow the pedals down until they stop and switch directions Load Level Adjustment The load level of C72 0 CROSS TRAINER can be changed at any time during your workout Adjusting your load level will allow you to increase or decrease your intensity level 13 STORAGE hk To store the CT2 0 CROSS TRAINER simply keep it in a clean dry place The minimum rest dimensions of the CT2 0 CROSS TRAINER are approximately 40 3 4 long x 21 1 4 wide x 58 tall These dimensions may vary Please measure your CT2 0 CROSS TRAINER if exact dimensions are needed Grasp the pivot tubes on the HANDLEBARS 7 8 and REAR STABILIZER 3 to move the CT2 0 CROSS TRAINER two people are required for moving Do not use the Pedal Arms to move the CT2 0 CROSS TRAINER To avoid damage to the METER 33 remove the batteries before storing the CT2 0 CROSS TRAINER for one year or more MAINTENANCE The safety and integrity designed into the CT2 0 CROSS TRAINER can only be maintained when the CT2 0 CROSS TR
18. r aerobic training session is very important Muscles stretch more easily at these times because of their elevated temperature which greatly reduces the risk of injury Stretches should be held for 15 to 30 seconds Do not bounce Suggested Stretching Exercises Lower Body Stretch Floor Stretch Place feet shoulder width While sitting on the floor apart and lean forward open the legs as wide as Keep this position for 30 possible Stretch the upper seconds using the body as a natural weight to stretch the backs of the legs DO NOT BOUNCE When the pull on the back of the legs lessen try a lower position gradually Bent Torso Pulls While sitting on the floor have legs apart one leg straight and one knee bent Pull the chest down to touch the thigh on the leg that is bent and twist at the waist Hold this position at least 10 seconds Repeat 10 times on each side RI body toward the knee on the right leg by using your arms to pull your chest to your thighs Hold this stretch 10 to 30 seconds DO NOT BOUNCE Do this stretch 10 times Repeat the stretch with the left leg Bent Over Leg Stretch Stand with feet shoulder width apart and lean forward as illustrated Using the arms gently pull the upper body towards the right leg Let the head hang down DO NOT BOUNCE Hold the position a minimum of 10 seconds Repeat pulling the upper body to the left leg Do this stretch several times slowly Remember always
19. rew Round Head M5 x 0 8 x 15mm Screw Flat Head M5 x 0 8 x 12mm Nylock Nut M6 x 1 Nylock Nut M8 x 1 25 Nylock Nut M10 x 1 5 Thin Nylock Nut M8 x 1 25 x 6mm thick Thin Nylock Nut M10 x 1 5 x 7mm thick Thin Nylock Nut 3 8 26 x 9 32 thick Thin Nut 3 8 26 x 5 32 thick Acorn Nut M6 x 1 Acorn Nut M8 x 1 25 Arc Washer M6 Arc Washer M8 Lock Washer M6 Lock Washer M8 Warning Label Wrench Allen Wrench 6mm Manual Nylock Nut M5 x 0 8 Washer M5 ee 20 QTY eh MOOR A BANAARANMDNANNNANARANM H ik im SAA AA Ap AMAR ANNAANAAAA NOTES 21 FAX MAIL ORDERING FORM Please do not return the product For your convenience Stamina has a Customer Service Department with a toll free number Should a part be missing or a defective part found please call 1 800 375 7520 in the U S from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M on Friday or fill out the fax sheet ordering form below and fax it to 417 889 8064 Our Customer Service Department will be able to assist you with your problem and the part will be mailed directly to your house TEX TELEPHONE FAX ONLINE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS INC Tel 1 800 375 7520 Fax 417 889 8064 parts staminaproducts com ATTN Customer Service cust srvc staminaproducts com P O Box 1071 www staminaproducts com Springfield MO 6580
20. rocess Place the washers the end of the bolts or screws on the circles to check for the correct diameter Use the small scale to check the length of the bolts and screws 3 16 1 4 5 16 3 8 1 2 SOO incites 0 1 2 1 1 2 2 1 2 3 1 2 4 1 2 5 1 2 6 T T T T I T T T T T in mm 0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 MILLIMETERS length Q Q ae 4 NOTICE The length of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt or screw length Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw O_O a After unpacking the unit open the hardware bag and make sure that you have all the following items Some hardware may be already attached to the part Part No and Description Qty c q 64 Carriage Bolt M8 x 1 25 x 65mm 4 65 Bolt Button Head M8 x 1 25 x 15mm 4 66 Bolt Button Head M8 x 1 25 x 20mm 2 67 Bolt Button Head M8 x 1 25 x 48mm 2 73 Bolt Hex Head M6 x 1 x 38mm 4 a 76 Screw Round Head M5 x 15mm 6 a 77 Screw Round Head M5 x 0 8 x 15mm 4 ees 78 Screw Flat Head M5 x 0 8 x 12mm 1 ODO 80 Nylock Nut M8 x 1 25 2 86 AcornNut M6x1 4 87 Acorn Nut M8 x 1 25 4 88 Arc Washer
21. se or dangling clothing while using the CT2 0 CROSS TRAINER Never exercise in bare feet or socks always wear correct footwear such as running walking or crosstraining shoes Be sure that they fit well provide foot support and feature non skid rubber soles Be careful to maintain your balance while using mounting dismounting or assembling the CT2 0 CROSS TRAINER loss of balance may result in a fall and serious bodily injury 16 Keep both feet firmly and securely on the pedal caps while exercising 17 The CT2 0 CROSS TRAINER should not be used by persons weighing over 250 pounds 18 The C72 0 CROSS TRAINER should be used by only one person at a time 19 The CT2 0 CROSS TRAINER is for consumer use only It is not for use in public or semipublic facilities 20 Use two people to move the C72 0 CROSS TRAINER WARNING Before starting any exercise or conditioning program you should consult with your personal physician to see if you require a complete physical exam This is especially important if you are over the age of 35 have never exercised before are pregnant or suffer from any illness READ AND FOLLOW THE SAFETY PRECAUTIONS FAILURE TO FOLLOW THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY CALL US FIRST 3 PRODUCTS INC Customer Service Number 1 800 375 7520 THANK YOU FOR PURCHASING THE STAMINA C72 0 CROSS TRAINER To help you get started we have pre assembled most of your CT2 0 CRO
22. tery with an old battery 2 Use the same type of battery Do not mix an alkaline battery with another type of battery 3 Rechargeable batteries are not recommended Pedal movement or push the MODE button Automatic shut off after four minutes of inactivity Automatically scans each function of TIME SPEED DISTANCE and CALORIES in sequence with change every four seconds Press and release the MODE button until SCAN appears on the display Displays the time from one second up to 99 59 minutes Displays the current speed from zero to 999 9 miles per hour Displays the distance from zero to 99 99 miles Displays the calorie consumption from zero to 999 9 Kcal The calorie readout is an estimate for an average user It should be used only as a comparison between workouts on this unit The meter will shut off automatically after four minutes of inactivity All function values will be kept Push the MODE button and hold it down for three seconds to reset all functions to zero AA Batteries 12 OPERATIONAL INSTRUCTION LOAD ADJUSTMENT To increase the load turn the TENSION KNOB 32 clockwise To decrease the load turn the TENSION KNOB 32 counterclockwise EXERCISE WORKOUT To start using the CT2 0 CROSS TRAINER simply stand on the foot pedals with the front of your shoes close to the front edge of the pedal cap Place your hands at a comfortable position on the handlebars Simply move your highest fo
23. ur maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit e f you feel dizzy or lightheaded you should slow down or stop exercising Initially you may only be able to exercise within your target zone for a few minutes however your aerobic capacity will improve over the next six to eight weeks It is important to pace yourself while you exercise so you don t tire too quickly To determine if you are working out at the correct intensity use a heart rate monitor or use the table below For effective aerobic exercise your heart rate should be maintained at a level between 60 and 90 of your maximum heart rate If just starting an exercise program work out at the low end of your target heart rate zone As your aerobic capacity improves gradually increase the intensity of your workout by increasing your heart rate Measure your heart rate periodically during your workout by stopping the exercise but continuing to move your legs or walk around Place two or three fingers on your wrist and take a six second heartbeat count Multiply the results by ten to find your heart rate For example if your six second heartbeat count is 14 your heart rate is 140 beats per minute A six second count is used because your heart rate will drop rapidly when you stop exercising Adjust the intensity of your exercise until your heart rate is at the proper level wrist pulse Target Heart Rate Z
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