Stamina Products 55-2065 User's Manual
Contents
1. x x 1 25 x 25mm 1 25 x 50mm x 1 25 x 90mm 25 x 16mm 25 X 16mm 1 25 x 25mm M M M Bolt Socket Head M8 M8 M8 8 x 1 x1 Screw Round Head M5 x 12mm Screw Round Head M5 x 20mm Screw Round Head M5 x 0 8 x 18mm Nut M3 x 0 5 Screw Flat Head M5 x 0 8 x 20mm Nylock Nut M6 x 1 Thin Nylock Nut M8 x 1 25 x 6mm thick Nylock Nut M8 x 1 25 x 8mm thick Nylock Nut M10 x 1 25 Flange Nut M10 x 1 25 Lock Washer M8 Washer M8 Washer M10 Washer M17 Right Slider Connector Left Slider Connector Right Pivoting Arm Left Pivoting Arm Pivot Bar Bushing Tube Connector M8 x 1 25 Large Washer M8 x 60mm x 3t Securing Knob Round Plug 82mm Stationary Handlebar Cover Pulse Sensor Housing Stationary Handlebar Pulse Sensor Cap Screw Flat Head M5 x 0 8 x 10mm Motor Motor Bracket Mounting Bracket Water Bottle Allen Wrench 5mm Allen Wrench 6mm Combination Wrench Bolt Round Head M8 x 1 25 x 16mm Adapter Plug Nut Warning label Wrench 10mm Wrench 17mm Manual 28 QTY a Boe A HH HHH KH KHANH ANNNNNA HH HHA DENNNNOMADFPAHRONFAOANMAANNANNAHOONMAHA NOTES 29 FAX MAIL ORDERING FORM Please do not return the product For your convenience Stamina has a Customer Service Department with a toll free number Should a part be missing or a defective part found please call 1 800 375 7520 in th2. CAL WATT PEERY Indicates the program selected has started Indicates the program selected has stopped You must be in the STOP mode to setup the programs Displays programs for selection during setup from P1 to P16 Displays the selected program during exercise Displays resistance level of the current interval of program from 1 to 16 Indicates the gender Male or Female selected for the Body Fat Program Displays flashing 0 00 for presetting the program time during setup from 5 00 to 99 00 Displays the time during exercise from 1 sec up to 99 59 minutes Displays HEIGHT for input when you select the Body Fat program from 44 to 77 inches Displays WEIGHT for input when you select the Body Fat program from 23 to 440 Ibs NOTE Maximum body weight for user is 250 Ibs Displays the current speed from zero to 99 9 Mile Hr or RPM from 0 to 999 rpm Press MODE button to select the display of SPEED or RPM If the program time is 00 00 displays flashing 0 0 for presetting the DISTANCE of program during setup from 1 to 999 mile Displays the distance during exercise from zero to 999 9 miles Displays the percentage of body fat in Body Fat Program Displays the CALORIE consumption from zero to 999 9 Kcal or WATT from 0 to 999 9 watt Press MODE button to select the display of CAL or WATT NOTE The calorie and watt readouts are an estimate for an average user It should be used only as a comparison bet
3. se L L 2 I lg lI 1 1 ji 2 5 1 2 L1 H P5 RAMP P6 FITNESS TEST P7 RANDOM mum 6 6 mum 6 um mum mE umm mm 4 4 fT fT 1 4 i L1 1 ee 2 ee BH LI B I T T m EE ee BODY FAT PROGRAM P8 is a special program designed to calculate your body fat ratio and to suggest a specific preset program profile i i resistance level and Target H R that are suitable for you to burn body fat 4 m a during workout 2 um Em Always try to keep your HEART RATE readout close to the Target H R d E i during workout Use the button to increase the load level of the program Use the button to decrease the load level of the program 15 COMPUTER INSTRUCTIONS HEART RATE CONTROL PROGRAMS P9 to P12 are preset automatic heart programs You must in
4. 138 167 133 162 until it is near the middle of your target zone as you exercise To measure your heart rate manually stop exercising but continue moving your legs or walking around and place two fingers on your wrist Take a 4s 131 159 125 153 six second heartbeat count and multiply the results by 10 to find your so 129 156 124 150 heart rate For example if your 55 127 155 122 149 six second heartbeat count is 14 eo 126 153 121 147 your heart rate is 140 beats per minute A six second count is used because your heart rate will drop rapidly when you stop 65 125 151 119 145 exercising Adjust the intensity of your exercise until your heart 123 150 118 144 rate is at the proper level 80 120 146 115 140 e nece nens 23 WARM UP and COOL DOWN Warm up purpose of warming up is to prepare your body for exercise and to minimize injuries Warm up for two to five minutes before strength training or aerobic exercising Perform activities that raise your heart rate and warm the working muscles Activities may include brisk walking jogging jumping jacks jump rope and running in place Stretching Stretching while your muscles are warm after a proper warm up and again after your strength or aerobic training session is very important Muscles stretch more easily at these times because of their elevated temperature which greatly reduces the risk of injury Stretches shoul
5. adjust the mU workload automatically to keep your pulse within the an heart rate zone 109 to 119 during your workout USER SETTING PROGRAMS P13 to P16 are the automatic programs that allow the user to manually preset each of the 10 intervals Under STOP mode use and ENTER buttons to edit the program profile The program profile will be stored in the memory after setup You can modify the profile anytime under the STOP mode NOTE The changes can be stored only under STOP mode When running a program you still can use the button to increase the load level of the program Use the button to decrease the load level of the program These changes will not be stored in memory P13 P14 P15 P16 8 mm mm mm g HEE mH uH P14 U2 im m mmm m PROGRAM 15 P15 U3 es a a PROGRAM 16 P16 U4 NOTE Display U1 to U4 for Program 13 to 16 16 COMPUTER INSTRUCTIONS OPERATION INSTRUCTIONS The advanced computer with diversified programs allows you to control the following features e Workout Time Except in Program 8 e Distance Except in Program 8 e Heart Rate Control Program 9 to 12 e Body Fat Program 8 Select the program that you desire and set the function values to adjust your workout The different c
6. from the box in a cleared area and position them on the floor in front of you Remove all packing materials from your area and place them back into the box Do not dispose of the packing materials until assembly is completed Read each step carefully before beginning If you are missing a part please call our toll free number for assistance 1 800 375 7520 or e mail us at parts staminaproducts com STEP 1 Attach the FRONT STABILIZER 3 the one with wheels onto the MAIN FRAME 1 with SOCKET HEAD BOLTS M8 90mm 72 and LOCK WASHERS M8 88 STEP 2 Attach the REAR STABILIZER 2 onto the MAIN FRAME 1 with CARRIAGE BOLTS M8 x 85mm 63 WASHERS M8 89 and NYLOCK NUTS M8 85 NOTE You can adjust the LEVELING CAPS 60 on the REAR STABILIZER 2 to keep the ELITE ELLIPTICAL STEPPER stable ASSEMBLY INSTRUCTIONS STEP 3 NOTE There is a L decal on the LEFT PEDAL SUPPORT 49 attached to the left PEDAL RAIL ASSEMBLY Attach the left PEDAL RAIL ASSEMBLY to the left side of the Elliptical unit There is a R decal on the RIGHT PEDAL SUPPORT 50 attached to the right PEDAL RAIL ASSEMBLY Attach the right PEDAL RAIL ASSEMBLY to the right side of the Elliptical unit Remove HEX HEAD BOLTS M8 x 16mm 74 and LOCK WASHERS M8 88 from the RIGHT PIVOT 45 Keep the PEDAL RAIL CONNECTOR 43 on the RIGHT PIVOT 45 Then insert the right PEDAL RAIL ASSEMBLY onto the RIGHT PIVOT 45 and secure with HEX HEAD BOLTS M8 x 16mm 74 and LOCK WASH
7. further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the ELITE ELLIPTICAL STEPPER Left Handlebar Hand Pulse Sensor Stationary Handlebar Handlebar Sleeve Water Bottle Mounting Bracket Pedal Divider Pedal Cap Adjustment Knob Rail Cap Left Cover Leveling Cap Rear Stabilizer THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY e Wrench 17mm Wrench 10mm Although Stamina tries to manufacture its products with the finest materials and uses the highest standards of manufacturing occasionally a part that does not fit is the incorrect size or is otherwise inappropriate is found Even with the highest inspection and quality controls in place these things will happen occasionally Please do not return the product For your convenience Stamina has a Customer Service Department with a toll free number lf a part is missing does not fit is the incorrect size or is otherwise inappropriate please call 1 800 375 7520 in the U S between 8 00 A M and 5 00 P M Central Time Monday through Friday Our operators will be able to assist you with your problem and the parts will be mailed directly to your house Computer Right Handlebar Handlebar Sleeve Right AL Upright Right Pivoting Arm Right Upright Cover Linkage Round Endcap Front Stabilizer Pedal Slider Main Frame Pedal Rail a Al
8. 0 MAX HR mes XX BopyrAr usn FATBURN Mah TRGETHR UsER2 RAMP 6 MAXHR C usERs user ENTER START MODE PAUSE Ac M BUTTONS MODE Press to select the function value displays of RPM and WATT or SPEED and CALORIES ENTER Press to confirm the selected programs P1 to P16 and the values of the setting mode START Press to start the selected program Press the START PAUSE button to stop the program PAUSE You can press the START PAUSE button again to continue to run the current program or use buttons to select a new program Press and hold the button down for two seconds to reset all of the function values to zero Press to select programs P1 to P16 Press to increase the values of the setting mode Press to increase the level of the workload when running a program DOWN Press to select programs P1 to P16 Press to decrease the values of the setting mode Press to decrease the level of the workload when running a program 13 COMPUTER INSTRUCTIONS PROGRAM deg START STOP LEVEL B t TIME HEIGHT ME HEIGHT RPM SPEED DISTANCE CAL WATT TARGRT H R HEART RATE BBOBBHBHRH BBH WEIGHT MPH FAT BMR BMU AGE BODY TYPE LCD DISPLAY INSTRUCTIONS PROGRAM 8 LEVEL 8 t1 TIME Lil WEIGHT RPM SPEED
9. ER button to enter the mode to set the AGE Use buttons to set the AGE from 10 up to 99 years old Please note that although the computer is designed for children down to 10 years old this product is not designed for children NOTE With the input of age the computer will display a TARGET H R when running the program The TARGET H R is 8596 of your Maximum Heart Rate 220 AGE If your pulse is equal to or greater than the TARGET H R during workout the value of HEART RATE will keep flashing Please note that this is a warning for you to slow down or lower the Level of resistance STEP 4 START TO WORKOUT Now you are ready to begin exercising The program will not start until you press the START PAUSE button C BODY FAT PROGRAM P8 STEP 1 POWER ON Pedaling or press any button STEP 2 SELECT PROGRAM Press 4 buttons until the PROGRAM 8 is displayed STEP 3 SELECT GENDER AND INPUT YOUR HEIGHT WEIGHT AND AGE Press the ENTER button the GENDER mode will appear with the display flashing t Use buttons to select Press the ENTER button and use buttons to set the values of your HEIGHT WEIGHT and AGE After you input your age and press the ENTER button the PROGRAM 8 display will keep flashing STEP 4 CALCULATE YOUR BODY FAT Press the START PAUSE button and hold the pulse sensors on the Handlebar with both hands A few seconds later the computer will show the information for FAT BMR BMI B
10. ERS M8 88 Do not tighten the bolts Insert the bolt on the PEDAL SLIDER 51 into the hole on the RIGHT PEDAL ARM CONNECTOR 56 and secure with NYLOCK NUT M10 86 and WASHER M10 90 Tighten BOLTS M8 x 16mm 74 Repeat on the left side STEP 4 Attach the PEDAL CAPS 46 onto the LEFT and RIGHT PEDAL SUPPORTS 49 50 with ROUND HEAD BOLTS M6 x 25mm 65 Slide the PEDAL DIVIDERS 47 into one of the four slots on the PEDAL CAPS 46 to fit your shoes You may select the front or the back of the PEDAL CAPS 46 for foot placement You will have more vertical movement in the Elliptical stride if you place your feet at the back of the PEDAL CAPS 46 CAUTION The lip on the PEDAL CAPS 46 must face inside The sides without a lip face outside as shown 7 ASSEMBLY INSTRUCTIONS STEP 5 Connect the LOWER CONNECTION WIRE 30 to UPPER CONNECTION WIRE 31 Insert the UPRIGHT 4 into the MAIN FRAME 1 and secure with SOCKET HEAD BOLTS M8 x 25mm 70 SOCKET HEAD BOLTS M8 x 50mm 71 and LOCK WASHERS M8 88 NOTE The opening in the channel on the UPRIGHT 4 must be facing toward the back as shown HINT If necessary loosen the mounting SCREWS M4 x 20mm 76 for the LEFT and RIGHT UPRIGHT COVERS 13 14 to provide additional space for the UPRIGHT 4 Re tighten these screws after the UPRIGHT 4 is assembled STEP 6 Connect the RIGHT PIVOTING ARM 94 to the PEDAL SLIDER 51 by attaching the RIGHT SLIDER CONNECTOR 92
11. NSTRUCTIONS D HEART RATE CONTROL PROGRAMS P9 to P12 STEP 1 POWER ON Pedaling or press any button STEP 2 SELECT PROGRAM Press buttons until the desired program is displayed STEP 3 SET THE PROGRAM TIME OR DISTANCE AND AGE Press the ENTER button the TIME function mode will appear with the display flashing 0 00 Use buttons to set the program time from 1 minutes up to 99 minutes with 1 minute increments Or you can keep TIME as 00 00 and press the ENTER button to enter the mode to set the DISTANCE Use buttons to set the DISTANCE from 1 mile up to 999 miles with 1 mile increments Press the ENTER button to enter the mode to set the AGE Use buttons to set the AGE from 10 up to 99 years old Please note that although the computer is designed for children down to 10 years old this product is not designed for children When you select the TARGET H R Program P9 you must input a value for TARGET H R right after you input you AGE Press ENTER the TARGET H R display will flash and use buttons to input your desired TARGET H R from 60 up to 220 beats per minute STEP 4 START TO WORKOUT Press the START PAUSE button to start to workout Always hold the pulse sensors on the Handlebar with both hands E USER SETTING PROGRAMS P13 to P16 STEP 1 POWER ON Pedaling or press any button STEP 2 SELECT PROGRAM Press buttons until the desired program is displayed STEP 3 SET THE P
12. ODY TYPE and the suitable program profile for you Press the START PAUSE button to start to workout Now you can see the TARGET H R that computer suggested for you Always try to keep your HEART RATE readout close to the TARGET H R during workout NOTE 1 If you don t hold the pulse sensors on the Handlebar with both hands properly the pulse sensors won t be able to pick up the signals The computer will display an error message Press the START PAUSE button and hold the pulse sensors with both hands properly to calculate again 2 The values calculated or measured are for average people and they are for exercise purposes They are not for medical purposes 18 COMPUTER INSTRUCTIONS UNDERSTANDING THE READOUT INFORMATION 1 BODY FAT Your body fat percentage is simply the percentage of fat your body contains If you are 150 pounds and 10 fat it means that your body consists of 15 pounds fat and 135 pounds lean body mass bone muscle organ tissue blood and everything else General Body Fat Percentage Categories A certain amount of fat is essential to bodily Women fat Men fat functions Fat regulates body temperature cushions and insulates organs and tissues and is ies the main form of the body s energy storage The Athletes 14 20 6 13 table describes body fat ranges and their Fitness 21 2496 14 17 associated categories Acceptable 25 31 18 25 32 plus 25 plus 2 BMI BODY MASS INDE
13. PER is regularly examined for damage and wear Special attention should be given to the following 1 2 3 Use the buttons on the COMPUTER 32 to select a program and verify that the Magnetic System provides different tensions The Magnetic System should provide many years of use Clean the roller tracks in the PEDAL RAILS 42 with an absorbent cloth Verify that the Warning Label is in place and easy to read Call Stamina Products immediately 1 800 375 7520 for a replacement Warning Label if the Warning Label is missing or damaged Itis the sole responsibility of the user owner to ensure that regular maintenance is performed Verify that all nuts bolts and knobs are present and properly tightened Replace missing nuts bolts and knobs Tighten loose nuts bolts and knobs Worn or damaged components shall be replaced immediately or the ELITE ELLIPTICAL STEPPER removed from service until repair is made Only Stamina Products supplied components shall be used to maintain repair the ELITE ELLIPTICAL STEPPER Keep your ELITE ELLIPTICAL STEPPER clean by wiping with an absorbent cloth after use 21 PROBLEM The LCD Screen does not display anything The Speed Display shows 0 The LCD Screen Partially displays No Hand Pulse Signal or incorrect Hand Pulse Signal COMPUTER TROUBLE SHOOTING GUIDE POSSIBLE CAUSE No speed signal SOLUTION Refer to the Assembly Instructions and check al
14. ROGRAM TIME OR DISTANCE AND AGE Press the ENTER button the TIME function mode will appear with the display flashing 0 00 Use buttons to set the program time from 5 minutes up to 99 minutes with 1 minute increments Or you can keep TIME as 00 00 and press the ENTER button to enter the mode to set the DISTANCE Use buttons to set the DISTANCE from 1 mile up to 999 miles with 1 mile increments Press the ENTER button to enter the mode to set the AGE Use buttons to set the AGE from 10 up to 99 years old Please note that although the computer is designed for children down to 10 years old this product is not designed for children NOTE With the input of age the computer will display a TARGET H R when running the program The TARGET H R is 8596 of your Maximum Heart Rate 220 AGE If your pulse is equal to or greater than the TARGET H R during workout the value of HEART RATE will keep flashing Please note that this is a warning for you to slow down or lower the Level of resistance STEP 4 EDIT THE PROGRAM PROFILE Press the ENTER button interval 1 will begin flashing Use buttons to set the load for interval 1 Press the ENTER button to proceed to the next interval Use buttons to set the load for each interval STEP 5 START TO WORKOUT Now you are ready to begin exercising The program will not start until you press the START PAUSE button 20 COMPUTER INSTRUCTIONS OPERATION DESCRIP
15. Ribbed Belt Magnetic System Eye Bolt M6 x 1 x 35mm Tension Bracket Cable Linkage Oval Endcap 20 x 40mm Magnet Hollow Cap Sensor Wire Lower Connection Wire Upper Connection Wire Computer Pulse Wire Pulse Sensor Wire Pulse Sensor Plate Foam Grip Handlebar Sleeve Stationary Handlebar Cover Bushing w chamfer 26 5mm Bushing 26mm Securing Cap Pedal Rail Pedal Rail Connector Left Pivot Right Pivot Pedal Cap Pedal Divider Rail Cap Left Pedal Support Right Pedal Support Pedal Slider Roller Roller Spacer Adjustment Knob Left Pedal Arm Connector Right Pedal Arm Connector E Ring 17mm Moving Wheel Round Endcap 76mm Leveling Cap 76mm 27 QTY PARTS LIST DIAGRAM 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 107 108 109 110 111 112 113 114 115 116 117 118 119 120 PART NAME Rectangular Plug 20mm x 40mm Rectangular Plug 25mm x 75mm Carriage Bolt M8 x 1 25 x 85mm Bolt Round Head M6 x 1 x 10mm Bolt Round Head M6 x 1 x 25mm Bolt Round Head M6 x 1 x 35mm Bolt Round Head M6 x 1 x 50mm Bolt Socket Head M8 x 1 25 x 35mm Bolt Round Head M8 x 1 25 x 25mm Bolt Socket Head Bolt Socket Head Bolt Flat Head M Bolt Hex Head M8 Bolt Hex Head M8 x Screw Round Head M4 x 20mm Screw Round Head M3 x 0 5 x 35mm
16. SAFETY INSTRUCTIONS WARNING To reduce the risk of serious injury read the following Safety Instructions before using the ELITE ELLIPTICAL STEPPER Read all warnings posted the ELITE ELLIPTICAL STEPPER Read this Owner s Manual and follow it carefully before using the ELITE ELLIPTICAL STEPPER Make sure that it is properly assembled and tightened before use We recommend that two people be available for assembly of this product Keep children away from the ELITE ELLIPTICAL STEPPER Do not allow children to use or play on the ELITE ELLIPTICAL STEPPER Keep children and pets away from the ELITE ELLIPTICAL STEPPER when it is in use Itis recommended that you place this exercise equipment on an equipment mat Setup and operate the ELITE ELLIPTICAL STEPPER on a solid level surface Do not position the ELITE ELLIPTICAL STEPPER on loose rugs or uneven surfaces Adjust the LEVELING CAPS on the REAR STABILIZER so that the ELITE ELLIPTICAL STEPPER sets on the floor without rocking Inspect the ELITE ELLIPTICAL STEPPER for worn or loose components prior to use Tighten replace any loose or worn components prior to using the ELITE ELLIPTICAL STEPPER Before exercising securely tighten both adjustment knobs which secure the Pedal Supports Consult a physician prior to commencing an exercise program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician Follow yo
17. TIONS i To stop a running program press the START PAUSE button In this mode you can press the START PAUSE button again to continue to run the current program Or you can use buttons to select a new program When you complete a program the computer will remind you with an audible alarm You can press any button to stop the audible alarm If you want to restart with a new program press and hold the START PAUSE button down for two seconds to reset all of the function values to zero Use buttons to select a new program The computer will shut off automatically after 4 minutes of inactivity and all function values will be reset to zero POWER SOURCE The computer uses the adapter as a power source Use the ELITE ELLIPTICAL STEPPER with the adapter plugged into an electrical outlet STORAGE 1 2 To store the ELITE ELLIPTICAL STEPPER simply keep it in a clean dry place The min rest dimesions of ELITE ELLIPTICAL STEPPER are approximately 50 1 4 long x 28 3 4 wide x 63 tall These dimensions may vary Please measure your ELITE ELLIPTICAL STEPPER if exact dimensions are needed Move the ELITE ELLIPTICAL STEPPER with the moving wheels on the FRONT STABILIZER 3 Grasp the HANDLEBARS 7 8 tip the ELLIPTICAL STEPPER forward move slowly MAINTENANCE The safety and integrity designed into the ELITE ELLIPTICAL STEPPER can only be maintained when the ELITE ELLIPTICAL STEP
18. VA ECCIPIICAC STEPPER Owner s Manual CAUTION Weight on this product should not exceed 250 Ibs N WARNING A Exercise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in use Always make sure all bolts and nuts are tightened prior to each use Follow all safety instructions in this manual When calling for parts or service please specify the following number 55 2065 STAMINA PRODUCTS MADE IN TAIWAN Product May Vary Slightly From Pictured This Product is Produced Exclusively by 9020792 2040 Alliance Springfield MO 65803 Customer Service Number 1 800 375 7520 www staminaproducts com 2005 06 2005 Stamina Products Inc TABLE OF CONTENTS Page Page Safety Instructions 2 Maintenance 21 Before You Begin 4 Computer Trouble Shooting Guide 22 Hardware Identification Chart 5 Conditioning Guidelines 23 Assembly Instructions 6 Warm up and Cool Down 24 Set Up Instructions 11 Warranty 25 Operational Instructions 12 Product Parts Drawing 26 Exercise Workout 12 Parts List 27 Computer Instructions 13 Notes 29 Storage 21 Fax Mail Ordering Form 30
19. X Body Mass Index is a height weight formula used by health and weight professionals around the world to assess a person s body weight From your body mass index number you can see if you are underweight normal weight overweight or obese Underweight Under 20 19 for women BMI lusi light dini d Normal Weight Between 20 and 24 99 conclusions vary slightly according to gender Here is a general summary of weight status based Overweight Between 25 and 29 99 on BMI Obese Class 1 Between 30 and 34 99 Obese Class 2 Between 35 and 39 99 Extreme Obesity 40 and above 3 BMR BODY METABOLISM RATE Basal Metabolic Rate is the rate at which the body burns calories to maintain normal body functions while at rest BMR is the largest factor in determining overall metabolic rate and how many calories you need to maintain lose or gain weight To lose weight you should try to eat less calories then basal caloric rate as BMR shown In order to lose weight calories should not be your only concern Exercise is vital too ULTRA TYPE SPORTSMAN TYPE TOO FAT X IDEAL 4 BODY TYPE There are 9 BODY TYPES divided according to the FAT calculated Refer to the chart to determine what body type you are When you know which type you are and diet and exercise correctly for that type you will make much better progress SPORTSMAN TYPE HEALTHY TYPE FAT TYPE ULTRA SLIM TYPE SLIM TYPE ok D WEIGHT 19 COMPUTER I
20. and cycle run the program profile In this case you can preset the DISTANCE for the program to count down P1 MANUAL MANUAL PROGRAM P1 is a manual program allowing the user to have full manual control of the workload Use the button to increase the ee load Use the button to decrease the load anc uer nian ee 10 PRESET PROGRAMS P2 to P7 are preset automatic programs The profiles are shown on the face of the computer Use the button to increase the load level of the program Use the button to decrease the load level of the program P2 ROLLING P3 VALLEY P4 FAT BURN 8 8 8 6 6 6 um um 4 1 ma 4 mm mm 4 L I T
21. ategories of programs operate in different ways but the computer will guide you step by step to setup the program easily Refer to the following list to learn what you may change in the programs CATEGORY PROGRAM VARIABLES Manual Program P Time Distance Age Preset Program P2 P7 Time Distance Age Body Fat Program Pe Gender Height weight age Target Heart Rate Program PO Time Distance Target HR _ Heart Rate Control Program P10 P12 Time Distace Age User Setting Program P13 P16 Time Distance Age 10 Intervals NOTE You may preset TIME or DISTANCE for a program If you preset a value for TIME the computer will not allow you to set DISTANCE If you keep TIME at 00 00 the computer will flash 0 0 allowing you to input DISTANCE and use 30 minutes for the program time and time will count up from 0 A MANUAL PROGRAM P1 STEP 1 POWER ON Pedaling or press any button STEP 2 SELECT PROGRAM The Manual Program P1 is always displayed first when you turn on the computer If necessary press buttons to select the Manual Program STEP 3 SET THE PROGRAM TIME OR DISTANCE AND AGE Press the ENTER button the TIME function mode will appear with the display flashing 0 00 Use buttons to set the program time from 1 minutes up to 99 minutes with 1 minute increments Or you can keep TIME as 00 00 and press the ENTER button to enter the mode to set the DISTANCE Use buttons to s
22. d be held for 15 to 30 seconds Do not bounce Suggested Stretching Exercises Lower Body Stretch Floor Stretch Place feet shoulder width While sitting on the floor apart and lean forward open the legs as wide as Keep this position for 30 possible Stretch the upper seconds using the body as a natural weight to stretch the backs of the legs DO NOT BOUNCE When the pull on the back of the legs lessen try a lower position gradually Bent Torso Pulls While sitting on the floor have legs apart one leg straight and one knee bent Pull the chest down to touch the thigh on the leg that is bent and twist at the waist Hold this position at least 10 seconds Repeat 10 times on each side body toward the knee on the right leg by using your arms to pull your chest to your thighs Hold this stretch 10 to 30 seconds DO NOT BOUNCE Do this stretch 10 times Repeat the stretch with the left leg Bent Over Leg Stretch Stand with feet shoulder width apart and lean forward as illustrated Using the arms gently pull the upper body towards the right leg Let the head hang down DO NOT BOUNCE Hold the position a minimum of 10 seconds Repeat pulling the upper body to the left leg Do this stretch several times slowly Remember always to check with your physician before starting any exercise program Cool Down The purpose of cooling down is to return the body to its normal or near normal resting s
23. d firm STOP tightening screws when you meet resistance The Computer is faulty The Computer is NOT receiving a Pulse Signal Replace the Computer Verify that the Hand Pulse Sensor Wire Plugs are connected FIRMLY and correctly The Computer is receiving a faint or intermittent Pulse Signal The Hand Pulse Sensors will NOT operate correctly if your skin is extremely dry Moisten your hands with a little water and try again Grasp the Hand Pulse Sensors firmly and avoid moving your hands while exercising The computer will need a few seconds to detect and display your correct pulse rate If this does not work try relaxing your grip on the Hand Pulse Sensors Clean the Hand Pulse Sensors to ensure a good contact between your body and the Pulse Sensors Remove the Hand Pulse Sensors and verify that the spade terminals are correctly attached If the problem still exists replace the Hand Pulse Sensors The Computer is faulty Replace the Computer CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight you must start slowly and increase your time on the ELITE ELLIPTICAL STEPPER gradually a few minutes per workout Initially you may be able to exercise only for a few minutes in your target zone however your aerobic fitness will improve over the next six to eight weeks Don t be disco
24. e U S between 8 00 A M and 5 00 P M Central Time Monday through Friday or fill out the fax sheet ordering form below and fax it to 417 889 8064 Our Customer Service Department will be able to assist you with your problem and the part will be mailed directly to your house Fem S TELEPHONE FAX ONLINE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS INC Tel 1 800 375 7520 Fax 417 889 8064 parts staminaproducts com ATTN Customer Service www staminaproducts com _ 1071 Springfield MO 65801 1071 P Detach and Mail or Fax the Form Below Stamina Products Inc P O Box 1071 Springfield MO 65801 1071 Mr Ms Address Apt City State Zip Code IMPORTANT We must have your phone number in order to process the order Phone Work Phone Date Purchased Model Purchased From IMPORTANT Before filling out the form below make sure you have the right information Refer to the parts list to make sure you re ordering the right parts PART DESCRIPTION QUANTITY Rear Unit Assembly NE CHEN
25. e never exercised before are pregnant or suffer from any illness READ AND FOLLOW THE SAFETY PRECAUTIONS FAILURE TO FOLLOW THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY CALL US FIRST SUNT CUSTOMER SERVICE NUMBER 1 800 379 7020 THANK YOU FOR PURCHASING THE ELITE ELLIPTICAL STEPPER To help you get started we have pre assembled most of your ELITE ELLIPTICAL STEPPER at the factory with the exception of those few parts left unassembled for shipping purposes Simply follow the few assembly instructions set forth in this manual Within a few minutes you will be getting your body into shape and on your way to achieving a happier and healthier lifestyle Should you have any questions please call our Customer Service Department toll free number 1 800 375 7520 Monday Friday 8 00 A M 5 00 P M Central Time BEFORE YOU BEGIN Thank you for choosing the ELITE ELLIPTICAL STEPPER We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better look better and enjoy life to its fullest Yes it s a proven fact that a regular exercise program can improve your physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise The ELITE ELLIPTICAL STEPPER provides a convenient and simple method to begin your assault on getting your body in shape and achieving a happier and healthier lifestyle Before reading
26. eed Sensor Replace the Computer Verify that the sensor Magnet is installed correctlly and passes in front of the Speed Sensor Verify the gap between Speed Sensor and the Magnet is 5mm or less Verify all theSensor Wire Plugs are connected FIRMLY and correctly Verify that the Computer Wires are not damaged The Sensor is faulty lf all the above checks fail then replace the Speed Sensor The Computer is faulty The connection between the Circuit Board and the LCD Membrane is loose Gently press down on the LCD Screen on the Computer face if the partial display disappears then it is a connection problem Replace the Computer Verify that the Circuit Board is securely fastened to the Computer Case Retighten the Screws Take care NOT to over tighten the Screws as this may destroy the Circuit Board You just need to keep the Circuit Board firm STOP tightening screws when you meet resistance the Rubber Membranes between the Circuit Board and the LCD Screen is misaligned You might be able to see that the LCD Screen is on a slight angle and NOT inline or parallel with the Computer Case Open the Computer Case Remove the Circuit Board Screws gently remove the Circuit Board Realign the LCD Screen and the Rubber Membrane Reassemble the Circuit Board taking care not to bump or knock the Rubber Membrane out of alignment before the Circuit Board Screws are tight You just need to keep the Circuit Boar
27. et the DISTANCE from 1 mile up to 999 miles with 1 mile increments Press the ENTER button to enter the mode to set the AGE Use buttons to set the AGE from 10 up to 99 years old Please note that although the computer is designed for children down to 10 years old this product is not designed for children NOTE With the input of age the computer will display a TARGET H R when running the program The TARGET H R is 8596 of your Maximum Heart Rate 220 AGE If your pulse is equal to or greater than the TARGET H R during workout the value of HEART RATE will keep flashing Please note that this is a warning for you to slow down or lower the Level of resistance STEP 4 START TO WORKOUT Now you are ready to begin exercising The program will not start until you press the START PAUSE button 17 COMPUTER INSTRUCTIONS PRESET PROGRAMS P2 to P7 STEP 1 POWER ON Pedaling or press any button STEP 2 SELECT PROGRAM Press buttons until the desired program is displayed STEP 3 SET THE PROGRAM TIME OR DISTANCE AND AGE Press the ENTER button the TIME function mode will appear with the display flashing 0 00 Use buttons to set the program time from 5 minutes up to 99 minutes with 1 minute increments Or you can keep TIME as 00 00 and press the ENTER button to enter the mode to set the DISTANCE Use buttons to set the DISTANCE from 1 mile up to 999 miles with 1 mile increments Press the ENT
28. h the machine Once you are comfortable start adjusting the load level to achieve the workout desired Load Level Adjustment The load level of ELITE ELLIPTICAL STEPPER can be changed at any time during your workout Adjusting the load level will allow you to increase or decrease your intensity level Press the button to increase the load level Press the button to decrease the load level Forward and Reverse Under the Elliptical Mode the ELITE ELLIPTICAL STEPPER can be used the forward and reverse direction to vary the muscles that you work out This will also vary your workout helping you to stay motivated To change directions simply slow the pedals down until they stop and switch directions Inthe STEPPER mode the ELITE ELLIPTICAL STEPPER works best with the crank rotating in reverse 12 COMPUTER INSTRUCTIONS Your ELITE ELLIPTICAL STEPPER utilizes a magnetic braking system to create resistance for your workout You control the amount and pattern of this resistance by means of the advanced computer console mounted at the center of the handlebar We recommend that you use this computer console to vary your workout from session to session and note your progress toward your fitness goals When used regularly in this way the computer console can become an important source of motivation and interest which will help keep you on track NANUA FiTNESSTEST WR 75 MAXH R ROLLING akik RANDOM co 8
29. l the Wire Plugs are connected FIRMLY and correctly Magnetic System gets stuck causing excessive tension in adjustment cable and the adjustment motor does not function normally Check Magnetic System and Motor The motor should be able to adjust the resistance of Magnetic System freely If the Motor makes abnormal sounds and struggles to adjust the resistance try to locate and correct the problem in the Magnetic System It may be necessary to replace the Magnetic System After correcting the problem verify that the motor works correctly Motor Problems The Computer cannot make contact with the IC Chip You have the wrong Adaptor lf an unusually loud noise come from the Motor it means gears in the motor gearbox do not mesh correctly Revere to adjust the resistance and try again If this fails replace the Motor If the Motor does not move at all revere to adjust the resistance and try again If this fails replace the Motor Disconnect the Adaptor Reconnect the Adaptor to REBOOT the system Wait two minutes then verify that the system works correctly Remove and reinsert the IC Chip If reinsertion fails replace the Computer Verify that the correct Adaptor is used The Adaptor is not plugged in Check that the Adaptor is correctly connected to an electrical outlet and plugged into the socket on the machine correctly The Computer is faulty The Computer isn t receiving a signal from the Sp
30. len Wrench bmm Allen Wrench 6mm Combination Wrench 4 HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process After unpacking the unit open the hardware bag and make sure that you have the following items 3 16 1 4 5 16 3 8 1 2 oO x O INCHES 0 1 2 1 1 2 1 2 1 2 1 2 5 1 2 6 T T T T T T T T T In 0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 Q Q MILLIMETERS Place washers the end of bolts or screws on the circles to check for the correct size Use the small scale to check the sizes of bolts and screws Part No and Description Qty ee 63 Carriage Bolt M8 x 1 25 x 85mm 2 65 Bolt Round Head M6 x 1 x 25mm 4 S 66 Bolt Round Head M6 x 1 x 35mm 4 3 78 Screw Round Head M5 x 12mm 2 68 Bolt Socket Head M8 x 1 25 x 35mm 2 ct 5 70 Bolt Socket Head M8 x 1 25 x 25mm 4 71 Bolt Socket Head M8 x 1 25 x 50mm 2 72 Bolt Socket Head M8 x 1 25 x 90mm 2 83 Nylock Nut M6 x 1 4 85 Nylock Nut M8 x 1 25 x 8mm thick 8 86 Nylock Nut M10 x 1 25 2 O 88 Lock Washer M8 8 89 Washer M8 2 90 Washer M10 2 NOTE Some of the hardware items listed may be attached to other parts 5 ASSEMBLY INSTRUCTIONS Place all parts
31. machine Turn the crank slowly through one complete revolution to verify that the drive train functions properly Use the buttons on the COMPUTER 32 to select a program and verify that the Magnetic System provides different tensions Refer to the COMPUTER INSTRUCTIONS on pages 13 to 21 CAUTION Locate and read the Warning Label 117 on the ELITE ELLIPTICAL STEPPER Make sure that all users read the Warning Label 117 11 OPERATIONAL INSTRUCTIONS ELLIPTICAL MODE AND STEPPER MODE Your ELITE ELLIPTICAL STEPPER can be used in the ELLIPTICAL mode or the STEPPER mode When the ADJUSTMENT KNOBS 54 are attached to the RAIL CAPS 48 your ELITE ELLIPTICAL STEPPER is in the STEPPER mode When the ADJUSTMENT KNOBS 54 are attached to the PEDAL SLIDERS 51 your ELITE ELLIPTICAL STEPPER is in the ELLIPTICAL mode Refer to the illustration to switch from the STEPPER mode to the ELLIPTICAL mode CAUTION Securely tighten both ADJUSTMENT KNOBS 54 before exercising EXERCISE WORKOUT To start using the ELITE ELLIPTICAL STEPPER in the ELLIPTICAL mode stand on the foot pedals grasp the handlebars move your highest foot forward and follow the natural path of the machine To start using the ELITE ELLIPTICAL STEPPER in the stepper mode stand on the foot pedals grasp the handlebars move your highest foot downward and follow the natural path of the machine Start at a load level that is comfortable to familiarize yourself wit
32. onto the PEDAL SLIDER 51 with NYLOCK NUTS M8 85 Repeat on the left side ASSEMBLY INSTRUCTIONS STEP 7 Slide the STATIONARY HANDLEBAR SLEEVE 38 onto the STATIONARY HANDLEBAR 103 Connect the PULSE SENSOR WIRES 34 to the PULSE WIRE 33 Insert the STATIONARY HANDLEBAR 103 onto the UPRIGHT 4 and secure with SOCKET HEAD BOLTS M8 x 35mm 68 and NYLOCK NUTS M 8 85 Slide the STATIONARY HANDLEBAR SLEEVE 38 down to cover the bolts on the STATIONARY HANDLEBAR 103 STEP 8 Connect the UPPER CONNECTION WIRE 31 and the PULSE WIRE 33 to the COMPUTER 32 Attach the COMPUTER 32 onto the UPRIGHT 4 by inserting the BRACKET in the COMPUTER 32 into the UPRIGHT 4 and secure with SOCKET HEAD BOLTS M8 x 25mm 70 and LOCK WASHERS M 8 88 ASSEMBLY INSTRUCTIONS STEP 9 There is a L decal on the LEFT HANDLEBAR 7 and decal on the RIGHT HANDLEBAR 8 Slide the HANDLEBAR SLEEVE 37 onto the RIGHT HANDLEBAR 8 Insert the RIGHT HANDLEBAR 8 onto the RIGHT PIVOTING ARM 94 and secure with ROUND HEAD BOLTS M6 x 35mm 66 and NYLOCK NUTS M6 83 Slide the HANDLEBAR SLEEVE 37 down to cover the bolts on the RIGHT HANDLEBAR 8 Repeat on the left side STEP 10 Attach the MOUNTING BRACKET 109 onto the UPRIGHT with ROUND HEAD SCREWS M5 x 12mm 78 Place the WATER BOTTLE 110 in the MOUNTING BRACKET 109 STEP 11 Connect the ADAPTER 115 to the connector located on the base of the MAIN FRAME 1 refe
33. put your age and always hold the pulse sensors on the Handlebar with both hands when using the heart programs Program 9 allows you to input the TARGET H R you desire from 60 to 220 Programs 10 to 12 offer three percentages of maximum heart rate based on your age P9 P10 8 PROGRAM 9 P9 Target Heart Rate PROGRAM 10 P10 60 of Maximum Heart Rate 2 P11 P12 PROGRAM 11 P11 75 of Maximum Heart Rate PROGRAM 12 P12 80 of Maximum Heart Rate 5 mm mm 2 4 6 8 10 Max 200 195 The program will monitor your pulse and adjust the 8 185 workload automatically to keep your pulse within the 85 70 hes 180 T zone which is plus amp minus 5 Heart Beats from the 5 MET 162 im 170 target heart rate based on your age and the program Z 80 156 153 D 160 that you selected 2 75 190 Ms E 15 Max 19 e 86 For example lt 1 og 182 28 ds If your age is 30 The maximum heart rate is 190 60 12 1 90 If you select P10 60 of maximum heart rate is 114 faal miu gm Heart rate zone plus amp minus 5 of 114 is 109 to 119 HOS h02 a The program will monitor your pulse and
34. r to the inset drawing Plug the ADAPTER 115 into an electrical outlet 10 SET UP INSTRUCTIONS Place the ELITE ELLIPTICAL STEPPER in the area where it will be used It is recommended that the ELITE ELLIPTICAL STEPPER be placed on an equipment mat The max operation dimensions of ELITE ELLIPTICAL are approximately 52 long x 28 3 4 wide x 63 tall These dimensions may vary up to one inch An area 4 feet wide x 7 feet long is required for safe operation of the ELITE ELLIPTICAL STEPPER Make sure that adequate space is available for access to and passage around the ELITE ELLIPTICAL STEPPER LEVELING Adjust the LEVELING CAPS 60 on the REAR STABILIZER 2 so that the ELITE ELLIPTICAL STEPPER sets on the floor without rocking Remove and reposition the LEVELING CAPS 60 on the REAR STABILIZER 2 to level the ELITE ELLIPTICAL STEPPER MOVING The ELITE ELLIPTICAL STEPPER has a pair of MOVING WHEELS 58 built into the FRONT STABILIZER 3 at the front Grasp the center section of the HANDLEBARS 7 8 and tip the ELITE ELLIPTICAL STEPPER forward to move GRASP HERE TO MOVE Equipment Mat FUNCTION INSPECTION Visually inspect the ELITE ELLIPTICAL STEPPER to verify that assembly is as shown in the above illustration Check the function of the ELITE ELLIPTICAL STEPPER Stand on the foot pedals and place your hands at a comfortable position on the handlebars Slowly move your highest foot forward and follow the natural path of the
35. so have other legal rights which vary from state to state ANY OTHER RIGHT WHICH YOU MAY HAVE INCLUDING ANY IMPLIED WARRANTY OR MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE IS LIMITED IN DURATION TO THE DURATION OF THIS WARRANTY The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods to disclaim or limit implied warranties and consequential and incidental damages with respect thereto If any such law is found to be applicable the foregoing disclaimers and limitations of and on implied warranties and consequential and incidental damages with respect thereto shall be disregarded and shall be deemed not to have been made to the extent necessary to comply with such legal restriction 25 PRODUCT PARTS DRAWING PARTS LIST DIAGRAM O O1O1O1 O1 O1 C1 CO C2 C2 IO IO TO TO IO IO PO TO 60 lt amp o O amp A C 1 amp GO IO O co NDAN 0 O0 01 PART Main Frame Rear Stabilizer Front Stabilizer Upright Left AL Upright Right AL Upright Left Handlebar Right Handlebar Crank Crank Cover Left Cover Right Cover Left Upright Cover Right Upright Cover Shaft Bearing 6004z Washer M20 C Ring 20mm Pulley V
36. tate at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart Your cool down should include the stretches listed above and should be completed after each strength training session 24 LIMITED WARRANTY MODEL 55 2065 WARRANTY Stamina Products Inc warrants that this product will be free from defects in materials and workmanship under normal use service and proper operation for a period of one year on the parts and 5 years on the frame from the date of the original purchase from an authorized retailer THIS WARRANTY SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE ABUSE MISUSE ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY REPAIR REPLACEMENT SUBSTITUTION OR USE WITH PARTS OTHER THAN PARTS PROVIDED BY STAMINA PRODUCTS INC Commercial use includes use of the product in athletic clubs health clubs spas gymnasiums exercise facilities and other public or semipublic facilities whether or not the product s use is in furtherance of a profit making enterprise and all other use which is not for personal family or household purposes To implement this limited warranty send a written notice stating your name date and place of purchase and a brief description of the defect along with your receipt to Stamina Products Inc P O Box 1071 Springfield Missouri USA 65801 1071 or call us at 1 800 375 7520 If the defect is covered
37. under this limited warranty you will be requested to return the product or part to us for free repair or replacement at our option NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU In the event that the purchaser makes any claim under this limited warranty or any implied warranty the Warrantor reserves the right to require the product to be returned for inspection at the purchaser s expense to the Warrantor s premises in Springfield Missouri Return of the enclosed warranty registration card is not required for warranty coverage but is merely a way of establishing the date and place of purchase Stamina Products Inc SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT LOSS OF TIME INCONVENIENCE COMMERCIAL LOSS OR ANY OTHER INDIRECT CONSEQUENTIAL SPECIAL OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED WARRANTY This limited warranty is the only written or express warranty given by Stamina Products Inc This warranty gives you specific legal rights and you may al
38. ur physician s recommendations in developing your own personal fitness program Consult your physician before using the Body Fat Program P8 or any of the Heart Rate Control Programs P9 to P12 See pages 15 and 16 for a description of these programs Always choose the workout which best fits your physical strength and flexibility level Know your limits and train within them Always use common sense when exercising Do not wear loose or dangling clothing while using the ELITE ELLIPTICAL STEPPER Never exercise in bare feet or socks always wear correct footwear such as running walking or crosstraining shoes Be sure that they fit well provide foot support and feature non skid rubber soles Be careful to maintain your balance while using mounting dismounting or assembling the ELITE ELLIPTICAL STEPPER loss of balance may result in a fall and serious bodily injury Keep both feet firmly and securely on the Foot Pedals while exercising The ELITE ELLIPTICAL STEPPER should not be used by persons weighing over 250 pounds The ELITE ELLIPTICAL STEPPER should be used by only one person at a time The ELITE ELLIPTICAL STEPPER is for consumer use only It is not for use in public or semipublic facilities WARNING Before starting any exercise or conditioning program you should consult with your personal physician to see if you require a complete physical exam This is especially important if you are over the age of 35 hav
39. uraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes The better your aerobic fitness the harder you will have to work to stay in your target zone Please remember these essentials e Have your doctor review your training and diet programs to advise you of a workout routine you should adopt e Begin your training program slowly with realistic goals that have been set by you and your doctor e Monitor your pulse frequently Establish your target heart rate base on your age and condition e Set up your ELITE ELLIPTICAL STEPPER a flat even surface at least 3 feet from walls and furniture EXERCISE INTENSITY To maximize the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 70 and 85 of your maximum heart rate as you exercise This is known as your target zone You can find your target zone in the table below Target zones are listed for both unconditioned and conditioned persons according to age During the first few months of your exercise program keep your UNCONDITIONED CONDITIONED TARGET ZONE TARGET ZONE heart rate near the low end of your target zone as you exercise BEATS MIN BEATS MIN After a few months your heart rate can be increased gradually 20
40. ween workouts on this unit Displays the BMR in Body Fat Program BMR is Body Metabolism Rate See page 19 14 COMPUTER INSTRUCTIONS Displays flashing 30 for presetting the AGE for programs during setup from 10 to 99 NOTE The computer is designed for children but the ELITE ELLIPTICAL STEPPER is not designed for children Do not allow children to use the ELITE ELLIPTICAL STEPPER Displays flashing 90 for presetting the TARGET H R in the Target Heart Rate Program from 60 to 220 Displays the target heart rate of programs during exercise Displays the BMI in Body Fat Program BMI is Body Mass Index See page 19 Displays the pulse rate from 39 to 240 beats per minute NOTE You must place both of your hands on the Pulse Sensors on the Handlebar to ELTA input the pulse signal Each pulse rate signal will be accompanied with one symbol flash If you do not place your hands correctly and 8 seconds passes without a pulse input the computer will turn off the pulse circuit Place your hands back on the Pulse Sensors correctly the pulse readout will appear again Displays the BODY TYPE in Body Fat Program See page 19 for Body Type information PROGRAM DESCRIPTIONS This computer contains 16 different programs You can preset the program time and the computer will divide the time into 10 intervals If you do not set the program time in advance the computer will use the preset value of 30 minuets to count up
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