Stamina Products 55-1539 User's Manual
Contents
1. Products Inc SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT LOSS OF TIME INCONVENIENCE COMMERCIAL LOSS OR ANY OTHER INDIRECT CONSEQUENTIAL SPECIAL OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED WARRANTY This limited warranty is the only written or express warranty given by Stamina Products Inc This warranty gives you specific legal rights and you may also have other legal rights which vary from state to state ANY OTHER RIGHT WHICH YOU MAY HAVE INCLUDING ANY IMPLIED WARRANTY OR MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE IS LIMITED IN DURATION TO THE DURATION OF THIS WARRANTY The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods to disclaim or limit implied warranties and consequential and incidental damages with respect thereto If any such law is found to be applicable the foregoing disclaimers and limitations of and on implied warranties and consequential and incidental damages with respect thereto shall be disregarded and shall be deemed not to have been made to the extent necessary to comply with such legal restriction 13 PRODUCT PARTS DRAWING PARTS LIST DIAGRAM Co RON BPBARHPAPRPHPWWOWWWWWWWWNNNNNNNNNNHAHHABAHHHA HH OO POD _ OOONOD OT ROM OOOO ND OT PRO D OGCOMONOD OT POWOD PART NAME Front Frame Rear Frame Folding Linkage Main Frame Left Pivot Arm Right Pivot Arm Li2. 22 on the MAIN FRAME 4 and inserting the HEIGHT ADJUSTMENT BEAM 12 as shown For added safety thread the SECURING KNOB 23 into the back side of the MAIN FRAME 4 WARNING Do not use the Therapy Inversion System until you have verified your height setting Failure to use the proper height setting can result in difficulty recovering from the decline position See HEIGHT ADJUSTMENT instructions on page 10 STEP 8 Attach the NYLON STRAP 31 onto the BUCKLE on the end of the BUCKLE STRAP 32 by inserting the end of the strap up through the bottom of the buckle as shown in the illustration 1 STEP 9 Hook the end of the NYLON STRAP 31 onto the loop on the back of the MAIN FRAME 4 Hook the end of the BUCKLE STRAP 32 onto the loop on the FRONT FRAME 1 NOTE The NYLON STRAPS are used to control the decline angle of the Therapy Inversion System For a steeper decline angle lengthen the straps For a lessor decline angle shorten the straps Make sure these NYLON STRAPS are tight in the buckle and check the decline angle before using the Therapy Inversion System ASSEMBLY INSTRUCTIONS 10 Handrail Nylon Bed 10 Handrail STEP 10 Slide the LEFT and RIGHT PROTECTIVE COVERS 26 27 onto each side of the BASE ASSEMBLY Make sure the SHAFTS on the FRONT FRAME 1 poke out through the hole on the PROTECTIVE COVERS 26 27 NOTE Do not secure the PROTECTIVE COVERS 26 27 to the FOLDING LINKAGES 3 with the SECURING STRAPS on the cove
3. Owner s Manual N WARNING N Exercise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in use Always make sure all bolts and nuts are tightened prior to each use Follow all safety instructions in this manual When calling for parts or service please specify the following number 55 1539 CAUTION 1 Weight on this product should not exceed 300 Ibs STAMINA PRODUCTS MADE IN CHINA 2 Class H equipment This equipment is for home use only It is not for commercial use Product May Vary Slightly From Pictured This Product is Produced Exclusively by STIPAN 2040 N Alliance Springfield MO 65803 Customer Service Number 1 800 375 7520 www staminaproducts com 2007 07 2007 Stamina Products Inc TABLE OF CONTENTS Page Page Safety Instructions 2 Warranty 13 Before You Begin 4 Product Parts Drawing 14 Hardware Identification Chart 5 Parts List 15 Assembly Instructions 6 Notes 17 Operational Instructions 10 Fax Mail Ordering Form 18 Maintenance Instructions 12 SAFETY INSTRUCTIONS WARNING To reduce the risk of serious injury read the following safety instructio
4. ack on the HEEL HOLDERS 19 with your legs If you can not reach the HANDRAILS then you can still recover by grabbing the back of the bed with one hand the REAR FRAME 2 with the other and pulling your hands together as shown in illustration C MAINTENANCE INSTRUCTIONS The safety level of the Therapy Inversion System can be maintained only if it is examined regularly for damage and wear 1 Check the warning label nylon strap strap buckle pivot arms nylon bed heel holders foam pads and spring pin for damage and wear 2 Replace damaged and worn components immediately and or keep the equipment out of use until repairs are complete 15 LIMITED WARRANTY MODEL 55 1539 WARRANTY Stamina Products Inc warrants that this product will be free from defects in materials and workmanship under normal use service and proper operation for a period of 90 days on the parts and 5 years on the frame from the date of the original purchase from an authorized retailer THIS WARRANTY SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE ABUSE MISUSE ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY REPAIR REPLACEMENT SUBSTITUTION OR USE WITH PARTS OTHER THAN PARTS PROVIDED BY STAMINA PRODUCTS INC Commercial use includes use of the product in athletic clubs health clubs spas gymnasiums exercise facilities and other public or semipublic facilities whether or not the product s use is in furtherance of a pro
5. aids in alignment of bones and organs Movement may be accomplished by either rhythmic traction or light exercise Do not exercise strenuously while inverted Limit partial inversion without movement to one or two minutes Limit full inversion with no movement to only a few seconds 5 Invert regularly we recommend two or three times a day depending upon your current condition Try to LOCKING THE BED When the inversion table rotates past the vertical inverted position the bed becomes locked and will not return to the upright position in the usual way The locked position allows you to hang straight upside down completely free of the bed This position allows you to enjoy all of the benefits of a handstand with none of the discomforts as shown in illustration A It also allows you to do exercises such as the waistband as shown in illustration B To get into the locked position if necessary adjust the HEIGHT ADJUSTMENT BEAM 12 shorter and then mount and use normally When your arms are completely extended above your head the bed will rotate all the way to the locked position CAUTION You must understand how to recover from the fully inverted position before using the fully inverted position Read the RECOVERY FROM LOCKED POSITION section below BEFORE using the fully inverted position RECOVERY FROM LOCKED POSITION To recover from the locked position simply grab the HANDRAILS and pull on them while pushing b
6. aterials from your area and place them back into the box Do not dispose of the packing materials until assembly is completed Read each step carefully before beginning If you are missing a part please call our toll free number for assistance 1 800 375 7520 or e mail us at parts staminaproducts com The bracket needs to point toward the footrest 4 The bracket needs to point toward the footrest STEP 1 Unfold the BASE ASSEMBLY to an upright position by moving the FRONT FRAME 1 away from REAR FRAME 2 Then push down on the middle of the two FOLDING LINKAGES 3 until they are fully locked down STEP 2 There is a L decal on the LEFT PIVOT ARM 5 and a R decal on the RIGHT PIVOT ARM 6 Slide the bottom of the LEFT and RIGHT PIVOT ARMS 5 6 into the brackets located at each side of the MAIN FRAME 4 Align the hole on the arm with the peg on the bracket and insert the peg into the hole to lock the PIVOT ARMS 5 6 in position Then secure the PIVOT ARMS 5 6 on the pegs with ROUND HEAD BOLTS M6 x 10mm 54 and LARGE WASHERS M6 53 STEP 3 Attach the MAIN FRAME 4 onto the REAR FRAME 2 by sliding the slots in the ends of the PIVOT ARMS 5 6 into the slots on the REAR FRAME 2 Secure the PIVOT ARMS 5 6 in the slots by screwing the BOLTS M8 x 15mm 45 WASHERS M8 51 LARGE WASHERS M8 52 and NYLOCK NUTS M8 49 onto the brackets on the REAR FRAME 2 6 ASSEMBLY INSTRUCTIONS STEP 4 Attach the FOOTREST 13
7. d pets away from the Therapy Inversion System at all times The Therapy Inversion System should not be used by persons weighing more than 300 lbs The Therapy Inversion System should not be used by persons over 6 feet 6 inches tall Use the Therapy Inversion System only on a level surface Wear appropriate clothing when exercising do not wear loose clothing that could become caught in the Therapy Inversion System Be sure that there is enough room for the bed to rotate completely Use the Therapy Inversion System only as described in the manual The safety level of the Therapy Inversion System can be maintained only if it is examined regularly for damage and wear This equipment is for home use only It is not for commercial use WARNING Before using this equipment you should consult with your personal physician to see if inversion equipment is appropriate for you Do not use this equipment without your physician s approval Do not use this equipment if you have any of the following conditions or ailments Extreme obesity Glaucoma retinal detachment or conjunctivitis Pregnancy Spinal injury Cerebral Sclerosis or acutely swollen joints Middle ear infection High blood pressure Hypertension Recent stroke or Transient ischemic attack Heart or circulatory disorders for which you are being treated Hiatus hernia or Ventral hernia Bone weaknesses including Osteoporosis Unhealed fractures Medullary pins or Surgically
8. fit making enterprise and all other use which is not for personal family or household purposes To implement this limited warranty send a written notice stating your name date and place of purchase and a brief description of the defect along with your receipt to Stamina Products Inc P O Box 1071 Springfield Missouri USA 65801 1071 or call us at 1 800 375 7520 If the defect is covered under this limited warranty you will be requested to return the product or part to us for free repair or replacement at our option NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU In the event that the purchaser makes any claim under this limited warranty or any implied warranty the Warrantor reserves the right to require the product to be returned for inspection at the purchaser s expense to the Warrantor s premises in Springfield Missouri Return of the enclosed warranty registration card is not required for warranty coverage but is merely a way of establishing the date and place of purchase Stamina
9. free number Should a part be missing or a defective part found please call 1 800 375 7520 in the U S between 8 00 A M and 5 00 P M Central Time Monday through Friday or fill out the fax sheet ordering form below and fax itto 417 889 8064 Our Customer Service Department will be able to assist you with your problem and the part will be mailed directly to your house Zr E TELEPHONE FAX ONLINE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS INC Tel 1 800 375 7520 Fax 417 889 8064 partsOstaminaproducts com ATTN Customer Service cust srvc staminaproducts com P O Box 1071 www staminaproducts com Springfield MO 65801 1071 7 Detach and Mail or Fax the Form Below 7 Stamina Products Inc P O Box 1071 Springfield MO 65801 1071 Mr Ms Address Apt City State Zip Code IMPORTANT We must have your phone number in order to process the order Phone Work Phone Date Purchased Model Purchased From IMPORTANT Before filling out the form below make sure you have the right information Refer to the parts list to make sure you re ordering the right parts PART DESCRIPTION QUANTITY Rear Unit Assembly ME
10. he end of the bolts or screws on the circles to check for the correct diameter Use the small scale to check the length of the bolts and screws 3 16 1 4 5 16 3 8 1 2 0000 e 1 2 1 1 2 2 1 2 3 1 2 4 1 2 5 1 2 6 T T T T T T T T T T In mm 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 G O C MILLIMETERS p length 8 10 12 ca gt NOTICE The length of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt or screw length Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw E ES After unpacking the unit open the hardware bag and make sure that you have all the following items Some hardware may be already attached to the part Part No and Description Qty au 43 Bolt Hex Head M6 x 1 x 42mm 1 44 Bolt Hex Head M6 x 1 x 47mm 1 45 Bolt Hex Head M8 x 1 25 x 15mm 2 46 Bolt Hex Head M8 x 1 25 x 25mm 2 48 Nylock Nut M6 x 1 2 49 Nylock Nut M8 x 1 25 4 50 Washer M6 4 51 Washer M8 6 52 Large Washer M8 2 53 Large Washer M6 2 CN s4 Bolt Round Head M6 x 1x 10mm 2 ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you Remove all packing m
11. implanted orthopedic supports Use of anti coagulants including Aspirin in high doses CALL US FIRST SUNT CUSTOMER SERVICE NUMBER 1 800 375 7020 THANK YOU FOR PURCHASING THE Therapy Inversion System To help you get started we have pre assembled most of your Therapy Inversion System at the factory with the exception of those few parts left unassembled for shipping purposes Simply follow the few assembly instructions set forth in this manual Within a few minutes you will be getting your body into shape and on your way to achieving a happier and healthier lifestyle Should you have any questions please call our Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time BEFORE YOU BEGIN Thank you for choosing the Therapy Inversion System We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better look better and enjoy life to its fullest Yes it s a proven fact that a regular exercise program can improve your physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise The Therapy Inversion System provides a convenient and simple method to begin your assault on getting your body in shape and achieving a happier and healthier lifestyle Before reading further please review the drawing below and fa
12. miliarize yourself with the parts that are labeled Read this manual carefully before using the Therapy Inversion System Handrail Right Pivot Arm Right Protective Cover Height Adjustment Beam Lever Foam Pad Footrest Round Stand Although Stamina manufactures its products with the finest materials and uses the highest standards of manufacturing occasionally a part that does not fit is the incorrect size or is otherwise inappropriate is found Even with the highest inspection and quality controls in place these things will happen occasionally Please do not return the product Contact us FIRST If a part is missing or defective please call us toll free at 1 800 375 7520 in the U S Our Customer Service Staff is available to assist you from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M Central Time on Friday If you would like to contact us on line go to our website at www staminaproducts com and access the Customer Service section Be sure to have the name and model number of the product available when you contact us Nylon Bed Handrail Locking Knob Rear Frame Buckle Strap Bumper Heel Holder THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY Front Frame gt DC Wrench Se Combination Wrench HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process Place the washers t
13. nkage Left Handrail Support Right Handrail Support Handrail Locking Knob Height Adjustment Beam Footrest Inner Pad Tube Outer Pad Tube Foam Pad Heel Holder Tube Heel Holder Bracket Heel Holder Scale Decal Bushing Spring Pin Securing Knob Adjustment Knob Nylon Bed Left Protective Cover Right Protective Cover Foam Grip Bumper Hook Nylon Strap Buckle Strap Hollow Cap Round Stand Oval Plug 20mm x 60mm Dome Plug 7 8 Round Plug 1 Square Plug 1 5 16 x 1 5 16 Square Plug 1 1 2 x 1 1 2 Bolt Button Head M6 x 1 x 40mm Bolt Button Head M6 x 1 x 8mm Bolt Round Head M6 x 1 x 50mm Bolt Hex Head M6 x 1 x 42mm Bolt Hex Head M6 x 1 x 47mm Bolt Hex Head M8 x 1 25 x 15mm Bolt Hex Head M8 x 1 25 x 25mm 15 QTY PARTS LIST DIAGRAM PART NAME QTY 47 Bolt Hex Head M8 x 1 25 x 20mm 2 48 Nylock Nut M6 x 1 2 49 Nylock Nut M8 x 1 25 8 50 Washer M6 16 51 Washer M8 14 52 Large Washer M8 2 53 Large Washer M6 2 54 Bolt Round Head M6 x 1 x 10mm 2 55 Support Washer 1 56 Lever 1 57 Hand Grip 1 58 Pressing Bar 1 59 Claw 1 60 Spring 1 61 Warning Label 1 62 Wrench 1 63 Combination Wrench 1 64 Manual 1 65 Instruction Video DVD 1 66 Plastic Washer M8 2 67 Lock Washer M6 4 68 Acorn Nut M6 x 1 4 16 NOTES 17 FAX MAIL ORDERING FORM Please do not return the product For your convenience Stamina has a Customer Service Department with a toll
14. ns before using the Therapy Inversion System Do not use the Therapy Inversion System alone Always have a helper available in case assistance is needed in recovering from the decline position Make sure that the Therapy Inversion System is properly assembled before use Pay close attention to Step 13 on page 9 Make sure that the Pad Tubes as assembled with the ends pointed down as directed in STEP 6 on page 7 The ends must be pointed downward to properly secure the users feet in place during inversion Improper assembly will allow the users feet to come loose allowing the user to fall from the inversion table Do not use the Therapy Inversion System until you have verified your height setting Failure to use the proper height setting can result in difficulty recovering from the decline position See HEIGHT ADJUSTMENT instructions on page 10 Always make sure that Heel Holder mechanism is properly locked when using the Therapy Inversion System Adjust the Nylon Straps to an angle of 15 to 20 degrees and use this setting until you have verified your height setting and become familiar with the Therapy Inversion System You must understand how to recover from the fully inverted position before using the fully inverted position Read the RECOVERY FROM LOCKED POSITION section at the bottom of page 12 BEFORE using the fully inverted position Do not allow children to use or play on the Therapy Inversion System Keep small children an
15. onto the HEIGHT ADJUSTMENT BEAM 12 with the ADJUSTMENT KNOB 24 NOTE The four adjustment holes in the FOOTREST 13 allow the FOOTREST 13 to be attached in four different positions Start with one of the center positions and adjust if necessary Use the outer position if users are taller than average Use the inner position if users are shorter than average STEP 5 Insert the HEEL HOLDER TUBE 17 through the hole on the HEIGHT ADJUSTMENT BEAM 12 and secure with BOLT M6 x 47mm 44 WASHERS M6 50 and NYLOCK NUT M6 48 Place a HEEL HOLDER BRACKET 18 onto a HEEL HOLDER 19 then slide them onto HEEL HOLDER TUBE 17 together Repeat on other side STEP 6 Insert the OUTER PAD TUBE 15 through the hole on the LEVER 56 Insert the INNER PAD TUBE 14 into the OUTER PAD TUBE 15 Align the holes on the INNER PAD TUBE 14 OUTER PAD TUBE 15 and LEVER 56 then bolt them together with BOLT M6 x 42mm 43 WASHERS M6 50 and NYLOCK NUT M6 48 Slide the FOAM PADS 16 onto the INNER and OUTER PAD TUBES 14 15 WARNING The PAD TUBES 14 15 must be assembled with the ends pointed downward as shown The ends must be pointed downward to properly secure the users feet in place during inversion Improper assembly will allow the user s feet to come loose and the user will fall from the inversion table ASSEMBLY INSTRUCTIONS mwa Buckle a STEP 7 Install the HEIGHT ADJUSTMENT BEAM 12 into MAIN FRAME 4 by pulling the SPRING PIN
16. or your height Make sure that the HEIGHT ADJUSTMENT BEAM 12 is held securely by both the SPRING PIN 22 and the SECURING KNOB 23 Make sure that there is enough room for the bed to rotate completely HEIGHT ADJUSTMENT The Therapy Inversion System is a very sensitive balance device It responds to very slight changes in weight distribution It is very important to make sure that the height adjustment is adjusted properly Use the following procedure to set the height adjustment and balance the Therapy Inversion System 1 Loosen the SECURING KNOB 23 under Pull the SPRING PIN 22 and use the Tighten the SECURING KNOB 23 Mount the machine Lock your ankles into the FOAM PADS 16 Lie back with your hands at your sides Slowly raise your hands to your chest If your feet are higher than your head dismount and try a taller setting If you do not rotate to a position Adjust the NYLON STRAPS to restrict movement to approximately 15 degrees beyond the horizontal position The nylon straps should not allow the Therapy Inversion System to go into the full inversion position while you are setting the height adjustment the MAIN FRAME 4 SCALE DECAL 20 to set the HEIGHT ADJUSTMENT BEAM 12 and HEEL HOLDERS 19 close to level dismount and try a shorter setting NOTE The Therapy Inversion System should return to the upright position when your hands are below your waist If it does not use a taller se
17. r your arms to control the downward rotation of the table 3 Raise your arms until they are over your head At this point the inversion table will be as far back as it can go 4 As you get more comfortable with the use rock the bed slowly by moving your arms up and down slowly 5 Agentle swinging motion will alternately put your spine in traction and compression This rhythmic type of traction is used by many hospitals and doctors to treat certain back problems 6 It is recommended that the inversion table be used for five or ten minutes each morning and again each evening 7 Return to the upright position by slowly moving your hands back down to your thighs 11 OPERATIONAL INSTRUCTIONS SUGGESTIONS FOR USE 1 Begin slowly invert only 15 20 degrees to begin with Stay inverted only as long as you are comfortable Return upright slowly 2 Make gradual changes increase the angle only if it is comfortable Increase the angle only a few degrees ata time Increase the time of use 1 2 minutes up to ten over a period of weeks Add stretching and light exercise only after you are comfortable with inversion 3 Watch your body come up slowly dizziness after a session means you came up to fast Wait a while after eating before using table If you get nauseous do not fight it come up as soon as you feel queasy 4 Keep moving movement while inverted encourages blood lymph and spinal fluid circulation and
18. rs until STEP 12 STEP 11 Attach the LINKAGE 7 onto the LEFT HANDRAIL ASSEMBLY 8 with the LOCKING KNOB 11 Slide the LEFT HANDRAIL ASSEMBLY 8 onto the SHAFT in the FRONT FRAME 1 and secure in position with the LOCKING KNOB 11 Repeat on other side STEP 12 Attach the LINKAGES 7 onto the LEFT and RIGHT PIVOT ARMS 5 6 with BOLTS M8 x 25mm 46 WASHERS M8 51 and NYLOCK NUTS M8 49 DO NOT OVER TIGHTEN THE BOLTS Pull the PROTECTIVE COVERS 26 27 down until the bottom of the covers are slightly lower than the FOLDING LINKAGES 3 Secure the PROTECTIVE COVERS 26 27 to the FOLDING LINKAGES with the SECURING STRAPS on the covers NOTE When the PROTECTIVE COVERS 26 27 are assembled correctly the FOLDING LINKAGES 3 should not be visible STEP 13 Verify that the handlebars function correctly before using the Therapy Inversion System Move the Nylon Bed on the MAIN FRAME 4 backward toward the inverted position The HANDRAILS 10 must move forward as the MAIN FRAME 4 moves backward If the HANDRAILS 10 do not move forward check ASSEMBLY STEPS 2 11 and 12 9 OPERATIONAL INSTRUCTIONS GENERAL PRECAUTIONS 1 2 3 4 5 Do not use the Therapy Inversion System alone Always have a helper available in case assistance is needed in recovering from the decline position Make sure that the FOAM PADS 16 and HEEL HOLDERS 19 are holding your feet securely Make sure that the HEIGHT ADJUSTMENT BEAM 12 is properly set f
19. tting HANDRAILS The Therapy Inversion System features a set of Handrails for added convenience and safety The Handrails are connected to the bed with linkages so that pulling on the Handrails will move the bed away from the inverted position toward the upright position 1 2 Pull the Handrails to pull yourself to the upright position from any degree of inversion If you wish to return to the upright position and the bed is not moving or moving too slowly grasp and pull the Handrails until you return to the upright position Grasp the Handrails to control the speed of inversion or stop the inversion WARNING Make sure that the Handrails are functioning properly before going into full inversion 10 OPERATIONAL INSTRUCTIONS HEEL HOLDER USE AND ADJUSTMENT 1 Place your feet on the FOOTREST 13 with your ankles between the HEEL HOLDERS 19 and FOAM PADS 16 2 The HEIGHT ADJUSTMENT BEAM 12 includes a LEVER 56 to grip and release yourfeet Pull the LEVER 56 toward you until your ankles are securely held between the HEEL HOLDERS 19 and FOAM PADS 16 3 To release your feet or relax the grip pull the lever toward you slightly and press the button on the end of the lever USING THE INVERSION TABLE 1 Start by Iying fully back on the bed with your hands at your side or resting on your thighs 2 Keeping your hands close to your body begin to raise your arms slowly allowing the table to rotate backward Stop or lowe
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