Spirit XT385 User's Manual
Contents
1. 1 2 3 Remove the motor cover hood by loosening the 4 screws that hold it in place you do not need to remove them completely The speed sensor is located on the left side of the frame right next to the front roller pulley the pulley will have a belt around it that also goes to the motor The speed sensor is small and black with a wire connected to it Make sure the sensor is as close as possible to the pulley without touching it You will see a magnet on the face of the pulley make sure the sensor is aligned with the magnet There is a screw that holds the sensor in place that needs to be loosened to adjust the sensor Re tighten the screw when finished Maintenance menu 1 2 Press and hold the Start Stop and Enter key at the same time until the display shows Engineering mode it may say maintenance menu depending on version Press the Enter key You can now scroll through the menu using the up and down keys Use the Stop key to return to previous menu selection The menu selections are 1 Calibration used to verify calibration 2 Factory settings These should not be changed unless instructed by Sole service department 3 Security This allows you to lock the console keyboard 4 Functions i Sleep turns sleep mode on or off ii Pause turns pause mode on or off iii Maintenance reset lube message and odometer readings iv Units set display to English or Metric readings V Grade return returns2. XT385 XT485 Folding Instructions Do not attempt to move the unit unless it is in the folded and locked position Be sure the power cord is secured to avoid possible damage Use both handrails to maneuver the unit to the desired position Fold The Treadmill Make certain the treadmill is at minimum incline Lift the treadmill running deck until it is secured by the locking telescoping tube assembly in center back of base To Unfold The Treadmill Apply slight forward pressure on the treadmill running deck with one hand Pull down on the yellow unlocking lever and slowly lower the running deck to the floor The deck will lower unassisted when it reaches about waist high At the rear roller area to relieve pressure on the locking system The treadmill is equipped with four transport wheels that are engaged when the treadmill is folded After folding simply roll the treadmill away 13 XT385 XT485 Operation of Your Treadmill Getting familiar with the control panel XT385 Console 14 XT385 XT485 Getting started Power the treadmill on by plugging it into an appropriate wall outlet then turn on the power switch located at the front of the treadmill below the motor hood Ensure that the safety key is installed as the treadmill will not power on without it When the power is turned on all the lights on the display will light for a short time Then the Time and Distance windows will display Odometer readings for
3. XT385 XT485 Motorized Treadmill OWNER S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW TREADMILL Table of Contents Product Registration D 2 Important Safety InstricliOfiSz EE 3 Important Electrical Informatioti cues qeu cer n n ee s o eed e ERE SEN ERE ie ET 4 important Operation NSMUCHONS EE 5 Assembly Instr iS iar od x sate ax ERE app cross nines aac oun mathew CES ERROR DR aO TOP ane 6 Folding amp Transport Instr ctiofis eege eeh qu hz P Pet ka bi kk ara ege 13 Operation of Your New Treadmill sees 14 Programmable Features IER 17 BE lee een e 19 Using a Heart Rate Transmitter seco ied ASSEN SEENEN EE es 20 Heart Rate Control Operatiori 5 aho iach Mc CEX ERE a ee o ex UE ERE ECCE ERR ER S c 22 2 egen era RE er RUP XA b er 23 Service Checklist Diagnosis Gudde ANEN NENNEN NENNEN ENNEN NENNEN NENNEN nenne nenne 26 Manufacturer s Limited 28 1 XT385 XT485 SPeieeiT CONGRATULATIONS ON YOUR NEW TREADMILL AND WELCOME TO THE SPIRIT FAMILY Thank you for your purchase of this quality treadmill from Spirit Manufacturing Inc Your new treadmill was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available Through your dealer Spirit will do all we can to make your ownership experience as
4. Your RPE will vary depending up the factors discussed earlier That is the major benefit of this type of training If your body is strong and rested you will feel strong and your pace will feel easier When your body is in this condition you are able to train harder and the RPE will support this If you are feeling tired and sluggish it is because your body needs a break In this condition your pace will feel harder Again this will show up in your RPE and you will train at the proper level for that day 21 XT385 XT485 Heart Rate Control Heart rate Auto Pilot feature This unique feature allows the user to instantly enter the Heart Rate Control mode at any time with the press of a button The HR2 program button also doubles as the Auto Pilot button During any program the user may press the Auto Pilot button to enter the HRC program Your current heart rate the heart rate you are at when you press Auto Pilot will be maintained automatically by the Auto Pilot program You may press the elevation incline up or down buttons to change your target heart rate while in the Auto Pilot mode Selecting a Heart Rate Control Program You have the option during the setup mode to choose either the Weight Control HR 1 program or the Cardiovascular HR 2 program The Weight Control program will maintain your heart rate at 60 of your Maximum Heart Rate The Cardiovascular program will maintain your heart rate at 80 of your Maximum Heart Rate Your Ma
5. XT485 Step 1 MUS 138 5 16 x 15mm 131 M5 Speed Nut 6pcs 120 5 x 16 mm Button Head Socket Bolt 8pcs Step 2 134 5 10 x 2 Button Head Socket Bolt 4pcs Step 3 ie 145 8mm Star Washer 2pcs 139 8mm x 23mm 1 5T Flat Washer 4pcs Self Tapping Screw 6 pcs 140 8mm x 23mm Curved Washer 4pcs 137 5 16 x 1 1 2 Button Head Socket Bolt 2pcs W nn 172 5 16 x 3 4 Button Head Socket Bolt 4pcs 93 5 16 x 2 3 4 Button Head Socket Bolt 2pcs XT3 Step 4 135 3 5 x 40mm Sheet Metal Screw 6pcs l ools g 30 Deck Belt Lubricant 1pc Ge EA 141 Combination M5 Allen Wrench 142 M6 Allen Wrench 1pc amp Phillips Head Screw Driver 1 pc 81 Safety Key 1pc 8 XT385 XT485 STEP 1 1 Take the Left and Right upright tubes part numbers 4 amp 5 and slip the upright covers 63 left 64 right onto the tubes observe the cover orientation is correct Connect the Middle Console Cable 50 that exits from the bottom of the right upright tube with the lower Console Cable 49 Install the Left and Right L amp R Uprights into the Left and Right Receiving Tubes Be careful not to pinch the wire when installing the upright 2 9 XT385 XT485 3 Install the 6 speed nuts 131 onto the tabs on the frame 4 Install and fasten in place the two upright covers 6
6. a Display button When the Track LED is lit the Dot matrix displays the Track profile when the Speed LED is lit the Dot matrix displays the Speed profile and when the Incline LED is lit the Dot Matrix displays the Incline profile You may change the Dot Matrix profile view by pressing the Display button After scrolling through the three profiles by pressing the Display button the Dot matrix will automatically scroll through the three displays showing each one for four seconds The LED associated with each profile will blink while that view is displayed One more press of the Display button will return you to the Track profile 1 4 Mile Track The 1 4 mile track will be displayed around the dot matrix window The flashing dot indicates your progress Once the 1 4 mile is complete this feature will begin again There is a lap counter in the center of the track for monitoring your distance Pulse Grip Feature The Pulse Heart Rate console window will display your current heart rate in beats per minute during the workout You must use both stainless steel sensors on the front cross bar to display your pulse Pulse value displays anytime the upper display is receiving a Grip Pulse signal You may not use the Grip Pulse feature while in Heart Rate Control Note Refer to Important Safety Instructions page 2 concerning Pulse Grip operation Calorie Display Displays the cumulative calories burned at any given time during your workout Note Th
7. centered Treadmill belt hesitates when walked run on Motor is not responsive after pressing start Treadmill will only achieve approximately 7 mph but shows higher speed on display Tread belt stops quickly suddenly when tether cord is pulled Treadmill trips on board 15 amp circuit Computer shuts off when console is touched on a cold day while walking running House circuit breaker trips but not the treadmill circuit breaker SOLUTION CAUSE 1 Tether cord not in position 2 Circuit breaker on front grill tripped Push circuit breaker in until it locks 3 Plug is disconnected Make sure plug is firmly pushed into AC household wall outlet 4 Household circuit breaker may be tripped 5 Treadmill defect Contact your Spirit dealer The user may be walking while favoring or putting more weight on either the left or right foot If this walking pattern is natural track the belt slightly off center to the side opposite from the belt movement See General Maintenance section on Tread belt Tension Adjust as necessary 1 If the belt moves but stops after a short time and the display shows LS run calibration See procedure on next page 2 If you press start and the belt never moves then the display shows LS contact service This indicates motor should be receiving power to operate Low AC voltage to treadmill Do not use an extension cord If an extension cord is required it should be as short as possible a
8. the outlet 11 Do no SEN to use your treadmill for any purpose other than for the purpose it is intended 12 The pulse sensors are not medical devices Various factors including the user s movement may affect the accuracy of heart rate readings The pulse sensors are intended only as exercise aids in determining heart rate trends in general 13 Use handrails provided they are for your safety 14 Wear proper shoes High heels dress shoes sandals or bare feet are not suitable for use on your treadmill Quality athletic shoes are recommended to avoid leg fatigue Remove tether cord after use to prevent unauthorized treadmill operation SAVE THESE INSTRUCTIONS THINK SAFETY 3 XT385 XT485 Important Electrical Information WARNING e NEVER use a ground fault circuit interrupt GFCI wall outlet with this treadmill Large switching currents of the drive motor will trip GFCI type outlets as will any appliance with a large motor Route the power cord away from any moving part of the treadmill including the elevation mechanism and transport wheels e NEVER remove any cover without first disconnecting AC power e f voltage varies by ten percent 10 or more the performance of your treadmill may be affected Such conditions are not covered under your warranty If you suspect the voltage is low contact your local power company or a licensed electrician for proper testing See Diagnosis Guide page 27 e NEVER expose this treadm
9. 3 64 with the six 5mm X 16mm self tapping screws 120 10 XT385 XT485 STEP 2 1 Mount the L amp R Handle bars 7A amp 7B onto Handle bar mounting plates at the top of the upright tubes with four 5 16 x 2 Button Head Socket Bolts 134 and four curved washers 140 NOTE The L amp R handlebars are different The Right handle bar has two wires and the switches on the handle bar say Fast and Slow while the Left handle bar switch says Up and Down STEP 3 1 Install the L 8 R inside console end caps 68 left 69 right onto the ends of the 1 1 4 X 2 3 8 console mounting tube Ensure the end caps are oriented correctly and facing the correct direction see diagram Also ensure that the wiring is fed through the end caps 2 Place the console onto the L 8 R mounting brackets at the top of the upright tubes Then install and hand tighten the two 5 16 x 2 3 4 Hex Head bolts 137 and flat washers 145 through the holes in the top and front of the console mounting tube 11 XT385 XT485 3 Connect all of the connectors from the console to the mating connectors at the top of the upright tubes There should be three connectors on the right side and one connector on the left side STEP 4 1 Install the outside pieces of the console end caps with six 3 5mm x 25mm Phillips head Screws 135 and install the plastic plugs 146 into the end caps Be careful not to cut or pinch the wires 12 XT385 XT485
10. G YOUR FOLDING TREADMILL Serious injury could occur if this folding treadmill is not unpacked properly There is a Velcro strap installed around the treadmill base that prevents the treadmill from unfolding accidentally during shipping If this strap is not removed properly the treadmill could spring open unexpectedly and cause injury if someone is standing near the treadmill when the strap is removed To ensure your personal safety during removal of the shipping strap please make sure the treadmill is positioned flat on the ground in the orientation it would be in if you were using the treadmill Do not turn the treadmill up on its side while removing the shipping strap This could cause the treadmill s folding mechanism to spring open If the end of the Velcro strap that you need to grab to remove it happens to be under the treadmill deck reach under the deck to grab it but do not tilt the treadmill up to gain access to the strap end Unpack the treadmill and locate the hardware pack The hardware pack is separated into five sections one section containing tools and four sections labeled steps 1 4 which contain the hardware needed for assembly of each step The assembly steps below are numbered one through four and correspond to the hardware in the numbered sections of the hardware pack Remove only the hardware for the step you are currently assembling to avoid confusion and mix ups 6 XT385 XT485 Assembly Pack Check List XT385
11. a short time The Time window will show how many hours the treadmill has been in use and the Distance window will show how many miles or Kilometers if the treadmill is set to metric readings the treadmill has gone Then a message will scroll across the message window in the XT475 or the dot matrix XT375 showing the current software version The treadmill will then enter idle mode which is the starting point for operation Quick Start Operation STEP 1 Press and release the Start key to wake display up if not already on Note Installing the tether key will also wake up the console STEP 2 Press and release the Start key to begin belt movement at 5 mph then adjust to the desired speed using the Fast Slow keys console or hand rail You may also use the rapid speed keys 2 through 12 to adjust the speed STEP 3 To slow tread belt press and hold the Slow key console or hand rail to the desired speed You may also press the rapid speed adjust keys 2 through 12 STEP 4 To stop the tread belt press and release red Stop key Pause Stop Reset Feature STEP 1 When the treadmill is running the pause feature may be utilized by pressing the red Stop key once This will slowly decelerate the tread belt to a stop The incline will go to zero percent The Time Distance and Calorie readings will hold while the unit is in the pause mode After 5 minutes the display will reset and return to the start up screen STEP 2 To resume your
12. as much as your television when it is turned off 2 Remove tether cord 3 Turn of the main switch on the front of the treadmill below the motor cover Programmable Features The XT Series offers seven factory preset programs two user defined programs and one Manual program Each preset program has a maximum speed level that is displayed when a desired workout is chosen The maximum speed that the particular program will achieve will be displayed in the Speed window Also included are two user programs User 1 and User 2 for custom workouts To Select a Program STEP 1 Press the desired PROGRAM key Press enter to select the program The display will prompt you through the programming or you can just press Start to begin the program with default values STEP 2 If enter was pressed the Time window will blink with the default value of 20 minutes You may use any of the up down keys to adjust the time After adjusting or to accept the default press enter Note You may press start at any time during the programming to start the program 17 XT385 XT485 STEP 3 The Calorie window will now be blinking a value indicating your Body Weight Entering the correct body weight will affect the calorie count Use the Up Down keys to adjust then press enter A note about the Calorie display No exercise machine can give you an exact calorie count because there are too many factors which determine exact calorie burn for a particular perso
13. be N Walk here http www jadfitness com The proper kit should be silicon based NOT paraffin wax Keeping the deck lubricated at the recommended intervals ensures the longest life possible for your treadmill If the lubricant dries out the friction between the belt and deck rises and places undue stress on the drive motor drive belt and electronic motor control board which could result in catastrophic failure of these expensive components Failure to lubricate the deck at regular intervals may void the warranty The belt amp deck come pre lubricated and subsequent lubrication should be performed every 180 hours of use The console has a built in lubrication reminder indicator that lights every 180 hours of use To lubricate the deck with the tube of lubricant supplied it will be necessary to loosen the walking belt Using the 6 mm Allen wrench supplied loosen the two rear roller adjustment bolts located in the rear end caps enough to get your hand under the belt 5 10 turns Make sure to loosen both bolts the same amount of turns and also remember how many turns because when finished you will need to tighten the bolts back to the point they were before Once the belt is loose wipe the deck with a clean lint free cloth to remove any dirt Apply the whole tube of lubricant onto the deck surface about 18 inches from the motor cover Squeeze out the contents of the tube across the deck parallel to the motor cover in about a one foot
14. be within range distance between transmitter receiver to achieve a strong steady signal The length of range may vary somewhat but generally stay close enough to the console to maintain good strong reliable readings Wearing the transmitter immediately against bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so moisten the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it detects activity from the user s heart Additionally it automatically deactivates when it does not receive any activity Although the transmitter is water resistant moisture can have the effect of creating false signals so you should take precautions to completely dry the transmitter after use to prolong battery life estimated transmitter battery life is 2500 hours The replacement battery is Panasonic CR2032 Erratic Operation Caution Do not use this treadmill for Heart Rate Control unless a steady solid Actual Heart Rate value is being displayed High wild random numbers being displayed indicate a problem Areas to look at for interference 1 Treadmill not properly grounded Proper grounding is a must 2 3 Fluorescent lights 4 Some household security systems 5 Perimeter fence for a pet 6 Loose bolts on the treadmill console or upright tubes 7 The antenna that picks up your heart rate is very sensitive If there is an ou
15. ectric shock or injury to persons install the treadmill on a flat level surface with access to a 120 volt 20 amp grounded outlet DO NOT USE AN EXTENSION CORD UNLESS IT IS 14AWG OR BETTER WITH ONLY ONE OUTLET ON THE END The treadmill should be the only appliance in the circuit in which it is connected DO NOT ATTEMPT TO DISABLE THE GROUNDED PLUG BY USING IMPROPER ADAPTERS OR IN ANY WAY MODIFY THE CORD SET A serious shock or fire hazard may result along with computer malfunctions See Grounding Instructions page 3 1 Do not operate treadmill on deeply padded plush or shag carpet Damage to both carpet and treadmill may result 2 Do not block the rear of the treadmill Provide a minimum of 1 2 feet clearance between the rear of the treadmill and any fixed object 3 Keep children away from the treadmill There are obvious pinch points and other caution areas that can cause harm 4 Keep hands away from all moving parts 5 Never operate the treadmill if it has a damaged cord or plug If the treadmill is not working properly call your dealer 6 Keep the cord away from heated surfaces 7 Do not operate where aerosol spray products are being used or where oxygen is being administered Sparks from the motor may ignite a highly gaseous environment 8 Never drop or insert any object into any openings Do not use outdoors 10 To disconnect turn all controls to the off position remove tether cord then remove the plug from
16. ed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Adapter Grounded Outlet 9 Tab of Grounding ao Screw Grounding Pin Grounded Outlet Box XT385 XT485 Important Operation Instructions NEVER operate this treadmill without reading and completely understanding the results of any operational change you request from the computer e Understand that changes in speed and incline do not occur immediately Set your desired speed on the computer console and release the adjustment key The computer will obey the command gradually NEVER use your treadmill during an electrical storm Surges may occur in your household power supply that could damage treadmill components e Use caution while participating in other activities while walking on your treadmill such as watching television reading etc These distractions may cause you to lose balance or stray from walking in the center of the belt which may result in serious injury NEVER mount or dismount the treadmill while the belt is moving Spirit treadmills start with at a very low speed and it is unnecessary to straddle the belt during start up Simply standing on the belt during slow acceleration is proper after you have learned to operate the unit e Always hold on to a ha
17. eneral Maintenance Belt and Bed Your treadmill uses a very high efficient low friction bed Performance is maximized when the bed is kept as clean as possible Use a soft damp cloth or paper towel wipe the edge of the belt and the area between the belt edge and the frame Also reach as far as practical directly under the belt edge This should be done once a month to extend belt and bed life A mild soap and water solution along with a nylon scrub brush will clean the top of the textured belt Allow to dry before using Belt Dust This occurs during normal break in or until the belt stabilizes Sometimes the black dust from the belt will appear on the floor behind the treadmill this is normal General Cleaning Dirt dust and pet hair can block air inlets and accumulate on the running belt Please vacuum underneath your treadmill on a monthly basis to prevent excess build up of dirt that can get sucked up and get into the inner workings under the motor cover Once a year you should remove the black motor hood and vacuum out dirt that may accumulate UNPLUG POWER CORD BEFORE THIS TASK BELT ADJUSTMENTS Tread belt Tension Adjustment Belt tension is not critical for most users It is very important though for joggers and runners in order to provide a smooth steady running surface Adjustment must be made from the rear roller with the 6 mm Allen wrench provided in the parts package The adjustment bolts are located at the end of the step rai
18. er use of the treadmill in accordance with the instructions provided in this manual including maintenance and belt tracking 3 Proper installation by an authorized Spirit service company in accordance with instructions provided with the treadmill and with all local electric codes 4 Proper connection to a grounded power supply of sufficient voltage replacement of blown fuses repair of loose connections or defects in house facility wiring 5 Expenses for making the treadmill accessible for servicing including any item that was not part of the treadmill at the time it was shipped from the factory 6 Damages to the treadmill finish during shipping installation or following installation EXCLUSIONS This warranty does not cover the following 1 CONSEQUENTIAL COLLATERAL OR INCIDENTAL DAMAGES SUCH AS PROPERTY DAMAGE AND INCIDENTAL EXPENSES RESULTING FROM ANY BREACH OF THIS WRITTEN OR ANY IMPLIED WARRANTY Note Some states do not allow the exclusion or limitation of incidental or consequential damages so this limitation or exclusion may not apply to you 2 Service call reimbursement to the consumer Service call reimbursement to the dealer that does not involve malfunction or defects in workmanship or material for units that are beyond the warranty period for units that are beyond the service call reimbursement period for treadmills not requiring component replacement or treadmills not in ordinary household use 3 Damages caused by serv
19. exercise when in Pause mode press the Start key The speed and incline will return to their previous settings Pause is executed when the Stop button is pressed once If the Stop key is pressed a second time the program will end and a workout summary will be displayed If the Stop button is pressed a third time the console will return to the idle mode start up screen If the Stop button is held down for more than 3 seconds the console will reset 15 XT385 XT485 Incline Feature Incline may be adjusted anytime after belt movement Press and hold the Adjust v keys console or hand rail to achieve desired level of effort You may also choose a more rapid increase decrease by selecting desired key 2 through 12 on left hand side of console incline The display will indicate incline percent as adjustments are made Incline will remain in it s position when display is turned off Dot Matrix Center Display Manual Operation Twenty four rows of Red Tri color on XT485 dots 10 high indicate each segment of a workout The dots are only to show an approximate level speed incline of effort They do not necessarily indicate a specific value only an approximate percent to compare levels of intensity In Manual Operation the Speed Incline dot matrix window will build a profile picture as values are changed during a workout Next to the Dot Matrix window are three LEDs labeled Track Speed and Incline along with
20. ght and press Enter STEP 4 The Pulse window will now be blinking an Age value Adjust the age and press enter STEP 5 The first column segment will now be blinking Using the Fast Slow keys adjust the speed level to your desired effort for the first segment then press enter The second column will now be blinking Repeat the above process until all segments have been programmed The first column will be blinking again This is for the incline programming Repeat the above process to program all segments for incline STEP 6 Press the Start button to begin the workout and also save the program to memory 18 XT385 XT485 Target Heart Rate e The old motto no pain no gain is a myth that has been overpowered by the benefits of exercising comfortably A great deal of this success has been promoted by the use of heart rate monitors With the proper use of a heart rate monitor many people find that their choice of exercise intensity is either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range e To determine the benefit range in which you wish to train you must first TARGET HEART RATE determine your Maximum Heart Rate TRAINING CHART which is the highest your heart rate should go to This can be accomplished by using the following formula 220 User s Age Maximum Heart Rate 13 If you enter your age during 12 programming of the console the 11 console will perfo
21. ices performed by persons other than authorized Spirit service companies use of parts other than original Spirit parts or external causes such as alterations modifications abuse misuse accident improper maintenance inadequate power supply or acts of God 4 Products with original serial numbers that have been removed or altered 5 Products that have been sold transferred bartered or given to a third party 6 Products that do not have a warranty registration card on file at Spirit Mfg Spirit reserves the right to request proof of purchase if no warranty record exists for the product 7 THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDING THE WARRANTIES OF MERCHANTABILITY AND OR FITNESS FOR A PARTICULAR PURPOSE SERVICE Keep your bill of sale Twelve 12 months from the date on the bill of sale or eighteen 18 months from the date of factory shipping as determined by the serial number establishes the warranty period should service be required If service is performed it is in your best interest to obtain and keep all receipts This written warranty gives you specific legal rights You may also have other rights that vary from state to state Service under this warranty must be obtained by following these steps in order 1 Contact your selling authorized Spirit dealer OR 2 Contact your local authorized Spirit service organization 3 If there is a question as to where to obtain service contac
22. ill to rain or moisture This product is NOT designed for use outdoors near a pool or spa or in any other high humidity environment The temperature specification is 40 to 120 degrees Fahrenheit and humidity limit is 95 non condensing no water drops forming on surfaces Grounding Instructions This product must be grounded If the treadmill should malfunction or breakdown grounding provides a path of least resistance for electric current reducing the risk of electric shock This product is equipped with a cord having an equipment grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances DANGER Improper connection of the equipment grounding conductor can result ina risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet Have a proper outlet installed by a qualified electrician This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illustrated below A temporary adapter that looks like the adapter illustrated below may be used to connect this plug to a 2 pole receptacle as shown below if a properly grounded outlet is not available The temporary adapter should be used only until a properly grounded outlet below can be install
23. is is only a rough guide used for comparison of different exercise sessions which cannot be used for medical purposes 16 XT385 XT485 Auto Pilot feature This unique feature allows the user to instantly enter the Heart Rate Control mode at any time with the press of a button The HR2 program button also doubles as the Auto Pilot button During any program the user may press the Auto Pilot button to enter the HRC program Your current heart rate the heart rate you are at when you press Auto Pilot will be maintained automatically by the Auto Pilot program You may press the elevation incline up or down buttons to change your target heart rate while in the Auto Pilot mode Speakers The console has built in Speakers You may Plug an Audio Source CD player MP3 Computer etc into the Jack on the Left side of console There is no volume control on the console The volume must be controlled on the Audio Source Handrail buttons disable switch Just above the Stop button there is a button with a picture of the handrail switches on it and an indicator light above it labeled Disabled When the indicator light is lit the handrail switches are disabled This allows you to use the full length of the handrails without fear of activating the speed or elevation controls To Turn Treadmill Off 1 Display will automatically turn off go to sleep after 30 minutes no key operations The treadmill will draw very little current in sleep mode about
24. line like toothpaste on a toothbrush The one foot line should be in the middle of the deck at approximately equal distance from both side edges of the belt You want the lubricant to be applied about the spot that your feet would hit the belt as you are walking This should be about 18 inches from the motor cover but you may want to walk on the treadmill before loosening the belt to note where your feet land on the belt If you mostly use the treadmill for running the spot where your feet land may be different from walking Once the lubricant is applied tighten the rear roller bolts the same amount of turns as when you loosened them Run the treadmill at about 3 mph without walking on it for about a minute or two to make sure the belt stays in the middle of the deck If the belt tracks to one side then follow the belt tracking instructions to remedy Now the deck is lubricated and you should walk not run on the treadmill immediately for at least 5 minutes to ensure the lubricant is evenly distributed If you purchase a silicone based Lube N Walk kit follow the instructions that come with it to apply the lubrication 25 XT385 XT485 Service Checklist Diagnosis Guide Before contacting your dealer for aid please review the following information It may save you both time and expense This list includes common problems that may not be covered under the treadmill s warranty PROBLEM Display does not light Tread belt does not stay
25. ls as shown in the diagram below Tracking Tension Tracking Tension Adjustment Adjustment Note Adjustment is through small hole in end cap Tighten the rear roller only enough to prevent slippage at the front roller Turn the tread belt tension adjusting bolts 1 4 turn each and inspect for proper tension by walking on the belt and making sure it is not slipping or hesitating with each step When an adjustment is made to the belt tension you must be sure to turn the bolts on both sides evenly or the belt could start tracking to one side instead of running in the middle of the deck DO NOT OVERTIGHTEN Over tightening will cause belt damage and premature bearing failure If you tighten the belt a lot and it still slips the problem could actually be the drive belt located under the motor cover that connects the motor to the front roller If that belt is loose it feels similar to the walking belt being loose Tightening the motor belt should be done by a trained service person 23 XT385 XT485 TREADBELT TRACKING ADJUSTMENT The treadmill is designed so that the tread belt remains reasonably centered while in use It is normal for some belts to drift near one side while in use depending on a user s gait and if they favor one leg But if during use the belt continues to move toward one side adjustments are necessary TO SET TREAD BELT TRACKING A 6 mm Allen wrench is provided for this adjustment Make tracking adjustments
26. n Even if someone is the exact same body weight age and height their calorie burn may be very different than yours The Calorie display is to be used as a reference only to monitor improvement from workout to workout STEP 4 The Heart Rate window will now be blinking a value indicating your Age Entering your correct age affects the heart rate Bar Graph Display and the Heart Rate Control programs Use the Up Down keys to adjust then press enter Your age determines the maximum heart rate you may achieve Since the Bar Graph Display and the Heart Rate control features are based on a percentage of your maximum heart rate it is important to enter the correct age for these features to work properly STEP 5 The Speed window will now be blinking the preset top speed of the selected program Use the Up Down keys to adjust then press enter Each program has various speed changes throughout this allows you to limit the highest speed the program can reach User Programs STEP 1 Select User 1 or User 2 via the PROGRAM key then press Enter Note that the dot matrix display portion will have a single row of dots at the bottom Unless there is a previously stored program STEP 2 Note the clock Time window is flashing Use the Adjust v keys to adjust up from 10 minutes if desired Press ENTER key This is a must to continue even if time is not adjusted STEP 3 The Calorie window will now be blinking a bodyweight value Enter your bodywei
27. n only for normal healthy individuals Do not exceed your limits You may not be able to obtain your chosen target If in question enter a higher age value that will set a lower target goal 19 XT385 XT485 Using a Heart Rate Transmitter How to wear your wireless chest strap transmitter 1 Attach the transmitter to the elastic strap using the locking parts 2 Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable 3 Position the transmitter with the Polar logo centered in the middle of your body facing away from your chest some people must position the transmitter slightly left of center Attach the final end of the elastic strap by inserting the round end and using the locking parts secure the transmitter and strap around your chest 4 Position the transmitter immediately below the pectoral muscles 5 Sweat is the best conductor to measure very minute heart beat electrical signals However plain water can also be used to pre wet the electrodes 2 black square areas on the reverse side of the belt and either side of transmitter It s also recommended that you wear the transmitter strap a few minutes before your work out Some users because of body chemistry have a more difficult time in achieving a strong steady signal at the beginning After warming this problem lessens As noted wearing clothing over the transmitter strap doesn t affect performance 6 Your workout must
28. nd heavy duty 16 gauge minimum Low household voltage Contact an electrician or your Spirit dealer A minimum of 110 volt AC current is required High belt deck friction See General Maintenance section on lubrication High belt deck friction See General Maintenance Treadmill may not be grounded Static electricity is crashing the computer Refer to Grounding Instructions on page 4 Need to replace the house breaker with a High inrush current type breaker see page 4 for details 26 XT385 XT485 Calibration procedure 1 2 Remove the safety key Press and hold down the Start and Fast speed up buttons with one hand and replace the safety key with the other Continue to hold the Start and Fast key until the window displays Factory settings then press the enter key You will now be able to set the display to show Metric or English settings To do this press the up or down key to show which you want then press enter Make sure the wheel size diameter is 2 810 then press enter Adjust the minimum speed if needed to 0 5 and then press enter Adjust the maximum speed if needed to 12 0 and then press enter Adjust the maximum elevation if needed to 15 and then press enter Press start to begin calibration The process is automatic the speed will start without warning so do not stand on the belt Adjusting the speed sensor If the calibration does not pass you may need to check the speed sensor alignment
29. ndrail or hand bar while making control changes incline speed etc Do not use excessive pressure on console control keys They are precision set to function properly with little finger pressure Pushing harder is not going to make the unit go faster or slower If you feel the buttons are not functioning properly with normal pressure contact your Spirit dealer Safety Tether Cord A safety tether cord is provided with this unit It is a simple magnetic design that should be used at all times It is for your safety should you fall or move too far back on the tread belt Pulling this safety tether cord will stop tread belt movement To Use 1 Place the magnet into position on the round metal portion of the console control head Your treadmill will not start and operate without this Removing the magnet also secures the treadmill from unauthorized use 2 Fasten the plastic clip onto your clothing securely to assure good holding power Note The magnet has strong enough power to minimize accidental unexpected stopping The clip should be attached securely to make certain it does not come off Be familiar with its function and limitations The treadmill will stop depending on speed with a one to two step coast anytime the magnet is pulled off the console Use the red Stop Pause switch in normal operation 5 XT385 XT485 Assembly Instructions XT385 XT485 IATTENTION IMPORTANT UNPACKING INSTRUCTIONS PLEASE READ BEFORE UNPACKIN
30. on the left side bolt Set belt speed at 3 mph Be aware that a small adjustment can make a dramatic difference which may not be apparent right away If the belt is too close to the left side then turn the bolt only a 1 4 turn to the right clockwise and el Io gt 16 wait few minutes for the belt to adjust itself Continue to make 1 4 turns until the belt stabilizes in the center of the running deck If the belt is too close to the right side turn the bolt counter clockwise The belt may require periodic tracking adjustment depending on use and walking running characteristics Some users may affect tracking differently Expect to make adjustments as required to center the tread belt Adjustments will become less of a maintenance concern as the belt is used Proper belt tracking is an owner responsibility common with all treadmills ATTENTION DAMAGE TO THE RUNNING BELT RESULTING FROM IMPROPER TRACKING TENSION ADJUSTMENTS IS NOT COVERED UNDER THE SOLE WARRANTY 24 XT385 XT485 Belt deck lubrication procedure Do not lubricate with other than Spirit approved lubricant Your treadmill comes with one tube of lubricant and extra tubes can be ordered directly from Spirit or your authorized Spirit dealer There are commercially available lube kits but the only one currently approved by Spirit is Lube N Walk These kits come with an application wand that makes applying the lubrication easier The kits can be purchased directly from Lu
31. pleasant as possible for many years to come The local dealership where you purchased this treadmill is your administrator for all Spirit warranty and service needs Their responsibility is to provide you with the technical knowledge and service personnel to make your experience more informed and any difficulties easier to remedy Please take a moment at this time to record the name of the dealer their telephone number and the date of purchase below to make any future needed contact easy We appreciate your support and we will always remember that you are the reason that we are in business Please complete and mail your registration card today and enjoy your new treadmill Yours in Health Spirit Manufacturing Inc Name of Dealer Telephone Number of Dealer Purchase Date Product Registration RECORD YOUR SERIAL NUMBER Please record the Serial Number of this fitness product in the space provided below Serial Number REGISTER YOUR PURCHASE The self addressed product registration card must be completed in full and returned to Spirit Manufacturing Inc or visit www spiritfitness com warranty asp to register online XT385 XT485Ver A 2 XT385 XT485 Important Safety Instructions WARNING Read all instructions before using this appliance DANGER To reduce the risk of electric shock disconnect your Spirit treadmill from the electrical outlet prior to cleaning and or service work WARNING To reduce the risk of burns fire el
32. rm this calculation automaticallv 10 90 EI 2 5 L I o a uU 5 G m E G D t I This is used for the HR control 20 25 30 35 40 45 50 55 60 65 programs and also for the Heart rate Welat e oeren ei Age of User bar graph featured on XT485 only After calculating your Maximum Heart Rate you can decide upon which goal you would like to pursue The two most popular goals of exercise are cardiovascular fitness training for the heart and lungs and weight control The black columns on the chart above represent the Maximum Heart Rate for a person whose age is listed at the bottom of each column The heart rate training zone for either cardiovascular fitness or weight loss is represented by two different lines which cut diagonally through the chart A definition of the lines goal is in the bottom left hand corner of the chart If your goal is cardiovascular fitness or if it is weight loss it can be achieved by training at 80 or 60 respectively of your Maximum Heart Rate on a schedule approved by your physician Consult your physician before participating in any exercise program With all Spirit Heart Rate Control treadmills you may use the heart rate monitor feature without using the Heart Rate Control program This function can be used during any of the different programs The Heart Rate Control program automatically controls incline CAUTION The target value used in HR 1 and HR 2 programs is a suggestio
33. t our service department at 870 935 1107 4 If no local service is available Spirit will repair or replace the parts at Spirits option within the warranty period at no charge for parts All transportation costs both to our factory and upon return to the owner are the responsibility of the owner The owner is responsible for adequate packaging upon return to Spirit Spirit is not responsible for damages in shipping Make all freight damage claims with the appropriate freight carrier DO NOT SHIP ANY UNIT TO OUR FACTORY WITHOUT A RETURN AUTHORIZATION NUMBER All units arriving without a return authorization number will be refused 5 For any further information or to contact our service department by mail send your correspondence to Spirit Manufacturing Inc P O Box 2037 Jonesboro AR 72402 2037 Product features or specifications as described or illustrated are subject to change without notice All warranties are made by Spirit Manufacturing Inc This warranty applies only in the 50 states of the U S A 28 XT385 XT485
34. the elevation to lowest setting when pause is pressed 5 Display test lights all LED lights for testing 6 Key test tests that all keys are functioning 27 XT385 XT485 Manufacturer s Limited Warranty Effective July 15 2009 TREADMILL WARRANTY Spirit Manufacturing Inc warrants all its home use treadmills parts for a period of time listed below from the date of retail sale as determined by sale receipt or in the absence of a sales receipt eighteen 18 months from the original factory shipping date Spirit s responsibilities include providing new or remanufactured parts at Spirit s option and technical support to our independent dealers and servicing organizations In the absence of a dealer or service organization these warranties will be administered by Spirit directly to a consumer The warranty period applies to the following components Home Use WARRANTY XT385 XT485 Frame and Drive Motor Lifetime Deck Lifetime All Other Components 10 Years Labor 1 Year NORMAL RESPONSIBILITIES OF THE CONSUMER This warranty applies only to products in ordinary household use or in the case of the XT685 light Institutional facility The consumer is responsible for the items listed below 1 The warranty registration card must be completed and returned to the address listed on the card within 10 days of the original purchase to validate the manufacturer s limited warranty or register online at www spiritfitness com warranty asp 2 Prop
35. tside noise source like a radio cell tower or high tension electric power lines turning the whole machine 90 degrees may de tune the interference WARNING DO NOT USE THE HEART RATE CONTROL PROGRAM IF YOUR HEART RATE IS NOT REGISTERING PROPERLY ON THE TREADMILL S DISPLAY 20 XT385 XT485 Rate of Perceived Exertion Heart rate is important but listening to your body also has a lot of advantages There are more variables involved in how hard you should workout than just heart rate Your stress level physical health emotional health temperature humidity the time of day the last time you ate and what you ate all contribute to the intensity at which you should workout If you listen to your body it will tell you all of these things The rate of perceived exertion RPE also know as the Borg scale was developed by Swedish physiologist G A V Borg This scale rates exercise intensity from 6 to 20 depending upon how you feel or the perception of your effort The scale is as follows Rating Perception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result in an approximate heart rate of 120 beats per minute
36. ximum Heart Rate is based upon a formula that subtracts your age from a constant of 220 Your HR setting is automatically calculated during the setup mode when you enter your age CAUTION The target value used in HR 1 and HR 2 programs is a suggestion only for normal healthy individuals Do not exceed your limits You may not be able to obtain your chosen target If in question enter a higher age value that will set a lower target goal Heart Rate Control programming CAUTION Heart rate programs are intended for wireless transmitter chest strap only Do not use Pulse Grip bar for Heart Rate Control You must receive a strong steady value in heart rate window or the program will not start STEP 1 Press HR1 or HR2 button STEP 2 The Pulse window will be blinking showing the default HR for this program You may adjust it and press enter if you want or just press enter to accept the default value STEP 3 The Calorie will now be blinking showing bodyweight Adjust and press enter or press enter to accept default STEP 4 The Pulse window will now be blinking showing age Adjust and press enter or press enter to accept default Adjusting Age will change the Target HR value STEP 5 The Time window will now be blinking Adjust the time and press enter STEP 6 Press Start to begin program During the program you may increase or decrease the target heart rate by pressing the elevation incline up or down buttons 22 XT385 XT485 G
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