Spirit XT101 User's Manual
Contents
1. 4 Some household security systems 5 Perimeter fence for a pet 6 Loose treadmill console upright WARNING DO NOT USE THE HEART RATE CONTROL PROGRAM IF YOUR HEART RATE IS NOT REGISTERING PROPERLY ON THE TREADMILL S DISPLAY Special Operations of Heart Rate Functions All Spirit treadmills that are factory equipped with a Heart Rate Control system have many distinct features both in the Heart Rate Control program and during heart rate monitoring This section will give you a more detailed background to use your treadmill in the most effective manner 20 XT8 XT10 How the Heart Rate Control Program Works Heart Rate Control uses your treadmill s incline system to adjust your heart rate Increases and decreases in elevation affect heart rate much more efficiently than changes in speed Additionally changes in incline keep you in control of the machine s speed instead of the machine controlling you Selecting a Heart Rate Control Program You have the option during the setup mode to choose either the Weight Control H 1 program or the Cardiovascular H 2 program The Weight Control program attempts to maintain your heart rate at 70 of your Maximum Heart Rate The Cardiovascular program attempts to maintain your heart rate at 90 of your Maximum Heart Rate Your Maximum Heart Rate is based upon a formula that subtracts your age from 220 Your age input is performed during the setup mode CAUTION The target value used2. both the tension and tracking Allen bolts an equal amount of turns The tracking adjustment should be made by turning both bolts clockwise no more than a 1 4 turn at a time DO NOT OVERTIGHTEN Over tightening will cause belt damage and premature bearing failure 22 XT8 XT10 TREADMILL BELT TRACKING ADJUSTMENT The performance of your treadmill is dependent on the frame running on a reasonably level surface If the frame is not level the front and back roller cannot run parallel and constant belt adjustment may be necessary The treadmill is designed to keep the treadmill belt reasonably centered while in use It is normal for some belts to drift near one side while the belt is running with no one on it After a few minutes of use the treadmill belt should have a tendency to center itself If during use the belt continues to move toward one side adjustments are necessary TO SET TREADBELT TRACKING A 6 mm Allen wrench is provided to adjust the rear roller Make tracking adjustments from the left side only Set belt speed at approximately 2 to 3 mph A small adjustment can make a dramatic difference Turn the bolt only a 1 4 turn and wait a few minutes for the belt to adjust itself Continue to make 1 4 turns until the belt stabilizes in the center of the running deck The belt may require periodic tracking adjustment depending use walking running characteristics Some users will affect tracking differ
3. show how many miles or Kilometers if the treadmill is set to metric readings the treadmill has gone Then a message will scroll across the dot matrix showing the current software version The treadmill will then enter idle mode which is the starting point for operation Quick Start Operation STEP 1 Press and release the Start key to wake display up if not already on Note Installing the tether key will also wake up the console STEP 2 Press and release the Start key to begin belt movement at 5 mph 1 0kmph then Adjust to the desired speed using the Fast Slow keys console or hand rail You may also use the rapid speed keys 2 through 12 to adjust the speed 14 XT8 XT10 STEP 3 To slow tread belt press and hold the Slow key console hand rail to the desired speed You may also press the rapid speed adjust keys 2 through 12 STEP 4 To stop the tread belt press and release the Stop key Pause Stop Reset Feature STEP 1 When the treadmill is running the pause feature may be utilized by pressing the Stop key once This will slowly decelerate the tread belt to stop The incline will go to zero percent The Time Distance and Calorie readings will hold while the unit is in the pause mode After 5 minutes the display will reset and return to the start up screen STEP 2 To resume your exercise when in Pause mode press the Start key The speed and incline will return to their previous settings Pause is executed when
4. using the following formula 220 User s Age Maximum Heart Rate If you enter your age during programming of the console the console will perform this calculation automatically This is used for the HR control programs After May Xi Mun Heart Rate you can decide like to pursue The two most A popular reasons for or goals of exercise are 100 calculating your Maximum upon which goal you would cardiovascular fitness 20 25 30 35 40 45 50 55 60 65 training for the heart and Weight toes Cardiovascular Age of User lungs and weight control The black columns on the chart above represent the Maximum Heart Rate for a person whose age is listed at the bottom of each column The heart rate training zone for either cardiovascular fitness or weight loss are represented by two different lines that cut diagonally through the chart shown above A definition of the lines goal is in the bottom left hand corner of the chart If your goal is cardiovascular fitness or if it is weight loss it can be achieved by training at 90 or 70 respectively of your Maximum Heart Rate on a schedule approved by your physician Consult your physician before participating in any exercise program With all Spirit Heart Rate Control treadmills you may use the heart rate monitor feature without using the Heart Rate Control program This function can be used during manual mode or during any of the nine different programs The Heart Rate Control progr
5. 27 NEVER expose this treadmill to rain or moisture This product is NOT designed for use outdoors near a pool or spa or in any other high humidity environment Grounding Instructions This product must be grounded If the treadmill should malfunction or breakdown grounding provides a path of least resistance for electric current reducing the risk of electric shock This product is equipped with a cord having an equipment grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances DANGER Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illustrated below A temporary adapter that looks like the adapter illustrated below may be used to connect this plug to a 2 pole receptacle as shown below if a properly grounded outlet is not available The temporary adapter should be used only until a properly grounded outlet below can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be
6. If you set the count down to 00 00 the console will count up from zero The Speed window will be blinking showing the maximum Speed Each program has various speed changes during operation and this number is the highest speed the program will reach You can adjust the maximum program speed to the fastest speed 11 XT8 XT10 Step 4 USER Step 1 Step 2 Step 3 Step 4 you want to go for that program The rest of the lower segments of the program will be set lower than this speed The program profile will remain the same as shown on page 14 just smaller After adjusting the top speed press enter Press the START button to start training Press the Fast Slow buttons to adjust the speed or press the up down button to adjust the incline You can also use the Rapid speed and incline buttons You can press STOP button any time during the program to Pause the program Pressing the Stop button twice will end the program During the program you can press the Select button next to the display window to switch the display between the Speed and Incline profiles U1 U2 Press program up down buttons to select User 1 or User 2 then press enter The Time window will be blinking 20 00 You can adjust the Time by pressing the FAST SLOW buttons then press enter The first segment will be flashing Press FAST SLOW buttons or Rapid speed buttons to adjust speed for the first segment Press the UP DOWN buttons o
7. accidentally during shipping If this strap is not removed properly the treadmill could spring open unexpectedly and cause injury if someone is standing near the treadmill when the strap is removed To ensure your personal safety during removal of the shipping strap please make sure the treadmill is positioned flat on the ground in the orientation it would be in if you were using the treadmill Do not turn the treadmill up on it s side while removing the shipping strap This could cause the treadmill s folding mechanism to spring open If the end of the Velcro strap that you need to grab to remove it happens to be under the treadmill deck reach under the deck to grab it but do not tilt the treadmill up to gain access to the strap end 5 XT8 XT10 Assembly Instructions 8 XT10 ASSEMBLY PACK CHECK LIST 4 pcs 5 16 x 19 x 1 5T Curved Washer 4 pcs M5 x 15 m m Phillips Head Screw 14 pcs 5 16 x15m m Button Head Socket Screw 1pc Safety Key 1 pc Deck Belt Lubricant 1 pc Combination M5 Allen Wrench amp Phillips Head Screwdriver 1pc M6 Allen Wrench Assembly STEP 1 Remove all parts from the carton STEP 2 Connect Lower computer cable with Middle computer cable STEP 3 Hand tighten Right and Left uprights into the upright receiving of frame base with 8 pcs of 5 16 15m m Button Head Socket Screws and 2pcs of 5 16 x 19 x 1 5T Curved Washers by using the Combination M5 Allen wrench amp Phillip
8. connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Adapter Grounded Outlet Tab of Grounding Screw Grounding Pin Grounded Outlet Box 4 XT8 XT10 NEVER operate this treadmill without reading and completely understanding the results of any operational change you request from the computer Understand that changes in speed and incline do not occur immediately Set your desired speed on the computer console and release the adjustment key The computer will obey the command gradually NEVER use your treadmill during an electrical storm Surges may occur in your household power supply that could damage treadmill components Use caution while participating in other activities while walking on your treadmill such as watching television reading etc These distractions may cause you to lose balance or stray from walking in the center of the belt which may result in serious injury NEVER mount or dismount the treadmill while the belt is moving Spirit treadmills start with at a very low speed and it is unnecessary to straddle the belt during start up Simply standing on the belt during slow acceleration is proper after you have learned to operate the unit Always hold on to handrail or hand bar while making control changes incline speed etc Do not use excessive pressure on console control keys They are precision set to f
9. in H 1 and H 2 programs is a suggestion only for normal healthy individuals Do not exceed your limits You may not be able to obtain your chosen target If in question enter a higher age value that will set a lower target goal Heart Rate Control Operation CAUTION Intended for wireless transmitter chest strap only Do not use Pulse Grip bar for Heart Rate Control You must receive a strong steady value in heart rate window STEP 1 Press HR1 or HR2 button STEP 2 The Pulse window will be blinking showing the default HR for this program You may adjust it and press enter if you want or just press enter to accept the default value STEP 3 The Calorie will now be blinking showing bodyweight Adjust and press enter or press enter to accept default STEP 4 The Pulse window will now be blinking showing age Adjust and press enter or press enter to accept default STEP 5 The Time window will now be blinking Adjust the time and press enter STEP 6 Press Start to begin program 21 XT8 XT10 General Maintenance Belt and Bed Your treadmill uses a very high efficient low friction bed Performance is maximized when the bed is kept as clean as possible Use a soft damp cloth or paper towel to wipe the edge of the belt and the area between the belt edge and frame Also reach as far as practical directly under the belt edge This should be done once a month to extend belt and bed life use water only no cleaners or abrasives A mi
10. lit the Dot matrix displays the Track profile when the Speed LED is lit the Dot matrix displays the Speed profile and when the Incline LED is lit the Dot Matrix displays the Incline profile You may change the Dot Matrix profile view by pressing the Select button 15 XT8 XT10 1 4 Mile Track The 1 4 Mile track will be displaved around the outer edges of the dot window The flashing dot indicates vour progress Once the 1 4 Mile is complete this feature will begin again Pulse Grip Feature The Pulse Heart Rate console window will displav vour current heart rate in beats per minute during the workout Pulse value displavs anvtime the upper displav is receiving a Grip Pulse signal Vou mav not use the Grip Pulse feature while in Heart Rate Control Calorie Displav Displavs the cumulative calories burned at anv given time during vour workout Note This is rough guide used for comparison of different exercise sessions which cannot be used for medical purposes To Turn The Treadmill Off Blank out Display Two methods accomplish this 1 The display will automatically turn off blank out after 30 minutes no key operations in Pause Stop mode 2 Turn off the main power switch Programmable Features The treadmill has five preset programs and 2 user programs Each preset program has a maximum speed level that is displaved when a desired workout is chosen The maximum speed that the particular progra
11. the Stop button is pressed once If the Stop key is pressed a second time the program will end If the Stop button is held down for more than 3 seconds the console will reset Fan Feature There are two levels for the fan The first level is medium wind velocity The second level is high wind velocity Pressing FAN key once will turn on the fan at medium wind velocity second press will be high wind velocity Third will turn the fan off Incline Feature Incline may be adjusted anytime after belt movement Press and hold the Up Down keys console or hand rail to achieve desired level of effort You may also choose a more rapid increase decrease by selecting desired key 2 through 12 on left hand side of console incline display will indicate incline percent as adjustments are made Incline will remain at the set position if the power is turned off Dot Matrix Center Display Manual Operation Twenty columns of Red dots 8 high indicate each segment of a workout The dots are only to show an approximate level speed incline of effort They do not necessarily indicate a specific value only an approximate percent to compare levels of intensity In Manual Operation the Speed Incline dot matrix window will build a profile picture as values are changed during a workout Next to the Dot Matrix window are three LEDs labeled Track Speed and Incline along with a Display button When the Track LED is
12. to select Manual then press enter The Time window will now be blinking 00 00 You now have a choice to set one of three parameters as a target either Time Distance or Calories When you set one of these targets the number in that window will count down the other two will count up from zero and when it reaches zero the program ends To set Time as a target adjust the Time in the window to your desired setting and press enter If you want to set the Distance as a target just enter zero for Time and the Distance window will be blinking Set the Distance to the desired setting and press enter The Calorie window will be blinking If you want to set the Calories as your target make sure that you have entered zero for both Time and Distance then set the Calories to the desired setting and press enter After setting a target you may press Start to begin the program Press STOP button to stop your workout or pull safety key away from its position to disable the computer and drive motor PRESET PROGRAMS P1 P5 Step 1 Step 2 Step 3 Press the Program up down buttons to select P1 P5 then press enter Each program has it s own preset speed and incline values You can view the speed and incline profiles using the Select button next to the display The Time window will be blinking 20 00 Set the count down time from 10 00 to 99 00 default is 20 00 then press enter You can adjust the Time by pressing FAST SLOW button
13. 10 Important Safety Instructions WARNING Read all instructions before using this appliance DANGER To reduce the risk of electric shock disconnect your Spirit treadmill from the electrical outlet prior to cleaning and or service work WARNING To reduce the risk of burns fire electric shock or injury to persons install the treadmill on a flat level surface with access to a 120 volt 20 amp grounded outlet DO NOT USE AN EXTENSION CORD DO NOT ATTEMPT TO DISABLE THE GROUNDED PLUG BY USING IMPROPER ADAPTERS OR IN ANY WAY MODIFY THE CORD SET A serious shock or fire hazard may result along with computer malfunctions See Grounding Instructions page 3 Do not operate treadmill on deeply padded plush or shag carpet Damage to both carpet and treadmill may result Do not block the rear of the treadmill Provide a minimum of 3 1 2 feet clearance between the rear of the treadmill and any fixed object Keep children away from the treadmill There are obvious pinch points and other caution areas that can cause harm IM Keep hands away from all moving parts IM Never operate the treadmill if it has a damaged cord or plug If the treadmill is not working properly call your dealer IM Keep the cord away from heated surfaces Do not operate where aerosol spray products are being used or where oxygen is being administered Sparks from the motor may ignite a highly gaseous environment IM Never drop or insert any objec
14. ORY WITHOUT A RETURN AUTHORIZATION NUMBER All units arriving without a return authorization number will be refused 5 For any further information or to contact our service department by mail send your correspondence to Spirit Manufacturing Inc P O Box 2037 Jonesboro AR 72402 2037 Product features or specifications as described or illustrated are subject to change without notice All warranties are made by Spirit Manufacturing Inc This warranty applies only in the 50 states of the U S A 26 XT8 XT10
15. Press the STOP button to stop training and press for 3 seconds to reset Press the FAST button to increase your speed Press the SLOW button to decrease your speed Press the button to increase elevation position Press the DOWN button to decrease elevation position Press the ENTER button to select different parameters during programming Press the SELECT button to choose type of profile displayed either speed or incline Press the program buttons to choose your training mode There are two speed levels for the fan Pressing the FAN button once will turn on the fan at medium wind velocity the second press will be high wind velocity Pressing the button a third time will turn the fan off Put safety key in position to enable the computer When the safety key is pulled away from its position the computer will automatically shut down the motor 10 XT8 XT10 RAPID SPEED KEYS 5 preset buttons for rapid speed 2Mph 4Mph 6Mph 8Mph 10Mph You can press the 5 buttons mentioned above at any time during a program and the treadmill will automatically adjust to the preset speed RAPID INCLINE KEYS 5 preset buttons for rapid incline 2 4 6 8 10 You can press the 5 buttons mentioned above at any time during a program and the treadmill will automatically adjust to the preset elevation PROGRAMS MANUAL Step 1 Step 2 Step 3 Step 4 PO Press the Program up down button
16. XT8 XT10 Motorized Treadmill Motorized Treadmill OWNER S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW TREADMILL Table of Contents Product Re istraljoni saia 2 Important Safety 3 Important Electrical Information MAL ta A eee ecg eae 4 Impottant Operation IMStructOns i seas Racca eas vous Bde aes ok eed Re 5 Assembly MSUWUCIONS sesaueseecsaieeusacsegegecersmeshau neg peace quell 6 Folding amp Transport eko estan A eb pa a IE katt 8 Operation of Your New Treadmill sis iii kk eb 9 Programmable Features es 17 earl AT ne 20 Using a Heart Rate cece cece nr 21 Heart Rate eles Acc ela ae 22 General 2 deen etn eevee Aa 23 Service Checklist Diagnosis Guide 25 Manufacturer s Limited snanar 26 ATTENTION THIS TREADMILL IS INTENDED FOR RESIDENTIAL USE ONLY AND IS WARRANTED FOR THAT APPLICATION ANY OTHER APPLICATION VOIDS THIS WARRANTY IN IT S ENTIRETY 1 XT8 XT10 SPIRIT CONGRATULATIONS ON YOUR NEW TREADMILL AND WELCOME TO THE SPIRIT FAMILY Thank you fo
17. am automatically controls incline CAUTION The target value used in H 1 and H 2 programs is a suggestion only for normal healthy individuals Do not exceed your limits You may not be able to obtain your chosen target If in question enter a higher age value that will set a lower target goal TARGET HEART RATE TRAINING CHART Heart Rate Beats per Minute 19 XT8 XT10 Using Heart Rate Transmitter How to wear your wireless chest strap transmitter 1 Attach the transmitter to the elastic strap using the locking parts 2 Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable 3 Position the transmitter with the Spirit logo centered in the middle of your body facing away from your chest some people must position the transmitter slightly left of center Attach the final end of the elastic strap by inserting the round end and using the locking parts secure the transmitter and strap around your chest 4 Position the transmitter immediately below the pectoral muscles 5 Sweat is the best conductor to measure very minute heart beat electrical signals However plain water can also be used to pre wet the electrodes 2 black square areas on the reverse side of the belt and either side of transmitter It s also recommended that you wear the transmitter strap a few minutes before your work out Some users because of body chemistry have a more difficult time in achieving a strong st
18. certain clock is running If it is then service may be Needed Treadmill will only achieve approximately 7 mph but shows higher speed on display This indicates motor should be receiving power to operate Low AC voltage to treadmill Do not use an extension cord If an extension cord is required it should be as short as possible and heavy duty 16 gauge minimum Low household voltage Contact an electrician or your Spirit dealer A minimum of 110 volt AC current is required Treadmill belt stops quickly suddenly when High belt deck friction See General Maintenance tether cord is pulled section on lubrication Treadmill trips on board 15 amp circuit High belt deck friction See Belt deck lubrication procedure Computer shuts off when console is touched on a cold day while walking running Treadmill is not grounded Static electricity is crashing the computer Refer to Grounding Instructions on page 4 ERROR MESSAGES 1 LS The treadmill hasn t received a speed signal for 8 seconds 2 E1 Incline position error 3 E2 Console memory malfunction or CPU accessing problem 25 XT8 XT10 Manufacturer s Limited Warranty Effective October 15 2006 TREADMILL WARRANTY Spirit Manufacturing Inc warrants all its home use treadmills parts for a period of 2 3 years from the date of retail sale as determined by the sales receipt or in absence of a receipt eighteen 18 months from the original factory shipping date Spirit s respon
19. e safety key is in place simply press the START key The treadmill will start at the minimum speed of 0 5 mph the time will count up from zero and all data will begin accrual You can adjust the speed and elevation manually by pressing the desired speed and elevation buttons or the quick keys Press stop to end workout WINDOW DISPLAYS DISTANCE Accumulates total workout distance from 0 00 to 99 99 miles km TIME Accumulates total workout time from 00 00 to 99 59 CALORIES Accumulates the user s calorie consumption during exercise Max Value is 999 9 calories SPEED Displays the current running speed from 0 5 mph 10 mph PULSE Displays your current heart rate in beats per minute during workout INCLINE Displays your current workout elevation from 0 to 10 PRGM LAPS Initially shows the program number during the program selection process During the workout the display switches to show accumulated 1 4 mile Laps from LOO to 199 LUBE Reminds user to apply silicon lubricant between the belt and deck If ODO or HRS reach their target where HRS is 180 hours or ODO is 600 mi the display window will light an indicator next to the Lube icon on the console overlay To turn off the Lube message press and hold the stop button for 3 seconds BUTTON FUNCTIONS START STOP FAST SLOW UP DOWN ENTER SELECT PROGRAM FAN SAFETY KEY Press the START button to begin a program
20. eady signal at the beginning After warming up this problem lessens As noted wearing clothing over the transmitter strap doesn t affect performance 6 Your workout must be within range distance between transmitter receiver to achieve a strong steady signal The length of range may vary somewhat but generally stay close enough to the console to maintain good strong reliable readings Wearing the transmitter immediately against bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so moisten the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it detects activity from the user s heart Additionally it automatically deactivates when it does not receive any activity Although the transmitter is water resistant moisture can have the effect of creating false signals so you should take precautions to completely dry the transmitter after use to prolong batiery life estimated transmitter battery life is 2500 hours The replacement battery is Panasonic CR2032 Erratic Operation Caution Do not use this treadmill for Heart Rate Control unless a steady solid Actual Heart Rate value is being displayed High wild random numbers being displayed indicate a problem Areas to look for on interference 1 Treadmill not properly grounded A must 2 Microwave ovens T V s small appliances etc 3 Fluorescent lights
21. ently Expect to make adjustments as required to center the treadmill belt Adjustments will become less of a maintenance concern as the belt is used Proper belt tracking is an owner responsibility common with all treadmills ATTENTION DAMAGE TO THE RUNNING BELT RESULTING FROM IMPROPER TRACKING TENSION ADJUSTMENTS IS NOT COVERED UNDER THE SPIRIT WARRANTY 23 XT8 XT10 Belt deck lubrication procedure Do not lubricate with other than Spirit approved lubricant Your treadmill comes with one tube of lubricant and extra tubes can be ordered directly from Spirit There are commercially available lube kits but the only one currently approved by Spirit is Lube N Walk These kits come with an application wand that makes applying the lubrication easier The kits can be purchased from Spirit or directly from Lube N Walk here http www jadfitness com Keeping the deck lubricated at the recommended intervals ensures the longest life possible for your treadmill If the lubricant dries out the friction between the belt and deck rises and places undue stress on the drive motor drive belt and electronic motor control board which could result in catastrophic failure of these expensive components Failure to lubricate the deck at regular intervals may void the warranty The deck comes pre lubricated and subsequent lubrication should be performed every 180 hours of use or every three months whichever comes first The console has a built in lubricat
22. hat was not part of the treadmill at the time it was shipped from the factory 6 Damages to the treadmill finish during shipping installation or following installation EXCLUSIONS This warranty does not cover the following 1 CONSEQUENTIAL COLLATERAL OR INCIDENTAL DAMAGES SUCH AS PROPERTY DAMAGE AND INCIDENTAL EXPENSES RESULTING FROM ANY BREACH OF THIS WRITTEN OR ANY IMPLIED WARRANTY Note Some states do not allow the exclusion or limitation of incidental or consequential damages so this limitation or exclusion may not apply to you 2 Service call reimbursement to the consumer Service call reimbursement to the dealer that does not involve malfunction or defects in workmanship or material for units that are beyond the warranty period for units that are beyond the service call reimbursement period for treadmills not requiring component replacement or treadmills not in ordinary household use 3 Damages caused by services performed by persons other than authorized Spirit service companies use of parts other than original Spirit parts or external causes such as alterations modifications abuse misuse accident improper maintenance inadequate power supply or acts of God 4 Products with original serial numbers that have been removed or altered 5 Products that have been sold transferred bartered or given to a third party 6 Products that do not have a warranty registration card on file at Spirit Mfg Spirit reserves the right t
23. ing tube assembly in center back of base To Unfold The Treadmill Apply slight forward pressure on the treadmill running deck with one hand Pull down on the unlocking lever and slowly lower the running deck to the floor The deck will lower unassisted when it reaches about waist high At the rear roller area to relieve pressure on the locking system The treadmill is equipped with four transport wheels that are engaged when the treadmill is folded After folding simply roll the treadmill away 8 XT8 XT10 Operation of Your Treadmill Getting familiar with the control panel XT8 Console GETTING STARTED Power the treadmill on bv plugging it into an appropriate wall outlet then turn on the power switch located at the front of the treadmill below the motor hood Ensure that the safetv kev is installed as the treadmill will not operate without it When the power is initiallv turned on the displav will light up and show ODO in the center of the displav and a number in the Distance window This is an odometer reading that shows how manv virtual miles the treadmill gone Then HRS is displaved and a number in the Time window shows how manv hours the treadmill has been used Then VER is displaved and a number in the Speed window shows the current software version of the console The console will now be in idle mode which is the starting point for operation 9 XT8 XT10 QUICK START After the treadmill is powered on and th
24. ion reminder indicator that lights every 180 hours of use To lubricate the deck with the tube of lubricant supplied it will be necessary to loosen the walking belt Using the 6 mm allen wrench supplied loosen the two rear roller adjustment bolts located in the rear end caps enough to get your hand under the belt 5 10 turns Make sure to loosen both bolts the same amount of turns and also remember how many turns because when finished you will need to tighten the bolts back to the point they were before Once the belt is loose wipe the deck with a clean lint free cloth to remove any dirt Apply the whole tube of lubricant onto the deck surface about 18 inches from the motor cover Squeeze out the contents of the tube across the deck parallel to the motor cover in about a one foot line like toothpaste on a toothbrush The one foot line should be in the middle of the deck at approximately equal distance from both side edges of the belt You want the lubricant to be applied about the spot that your feet would hit the belt as you are walking This should be about 18 inches from the motor cover but you may want to walk on the treadmill before loosening the belt to note where your feet land on the belt If you mostly run on the treadmill the spot where your feet land may be different from walking Once the lubricant is applied tighten the rear roller bolts the same amount of turns as when you loosened them Run the treadmill at about 6 mph w
25. ithout walking on it for about a minute or two to make sure the belt stays in the middle of the deck If the belt tracks to one side then follow the belt tracking instructions to remedy Now the deck is lubricated and you should walk not run on the treadmill immediately for at least 5 minutes to ensure the lubricant is evenly distributed If you purchase a Lube N Walk kit follow the instructions that come with it to apply the lubrication 24 XT8 XT10 Service Checklist Diagnosis Guide Before contacting your dealer for aid please review the following information It may save you both time and expense This list includes common problems that may not be covered under the treadmill s warranty PROBLEM SOLUTION CAUSE Display does not light Tether cord not in position Circuit breaker on front grill tripped Push circuit breaker in until it locks Plug is disconnected Make sure plug is firmly pushed into the AC household wall outlet Household circuit breaker may be tripped Treadmill defect Contact your Spirit dealer Treadmill belt does not stay centered Treadmill belt hesitates when walked run on A user may be walking while favoring or putting more weight on either the left or right foot If this walking pattern is natural track the belt slightly off center to the side opposite from the belt movement See General Maintenance section on Treadmill belt Tension Adjust as necessary Motor is not responsive Display is lit Make
26. ld soap and water solution along with a nylon scrub brush will clean the top of the textured belt Allow the belt to dry before using Belt Dust This occurs during normal break in or until the belt stabilizes Wiping excess off with a damp cloth will minimize buildup General Cleaning Dirt dust and pet hair can block air inlets and accumulate on the running belt On a monthly basis vacuum underneath your treadmill to prevent buildup Once a year you should remove the motor hood and vacuum out dirt that may accumulate UNPLUG POWER CORD BEFORE THIS TASK BELT ADJUSTMENTS Treadmill belt Tension Adjustment Belt tension is not critical for most users It is very important for joggers and runners in order to provide a smooth steady running surface Adjustment must be made from the right side of the rear roller in order to adjust tension with the 6 mm Allen wrench provided in the parts package The adjustment bolt is located at the end of the right side rail as noted in diagram below Tracking Tension Tracking Tension Adjustment Adjustment Note Adjustment is through small hole in end Tighten the rear roller only enough to prevent slippage at the front roller Turn the treadmill belt tension adjusting bolts in increments of 1 4 turn and inspect for proper tension When an adjustment is made to the belt tension you must also perform a tracking adjustment to compensate for the change in belt tension This is accomplished by turning
27. ll now be blinking Repeat the above process until all segments have been programmed The first column will be blinking again This is for the incline programming Repeat the above process to program all segments for incline STEP 6 Press the Start button to begin the workout and also save the program to memory 17 XT8 XT10 SPEED PROFILE ee 00000 000000000 444444444 4 INCLINE PROFILE b e OSS 200060606066 00000 00 000 00000 P5 SPEED PROFILE sse ee 9 66666 L en st nn 660690000000000006000 00000000 eee 666 OTN tt tt ee P2 INCLINE PROFILE EEE 00000000000000 J E 4 So gt 00 e e 4444444464644 P5 INCLINE PROFILE 18 XT8 XT10 Target Heart Rate e The old motto no pain no gain is a myth that has been overpowered by the benefits of exercising comfortably A great deal of this success has been promoted by the use of heart rate monitors With the proper use of a heart rate monitor many people find that their choice of exercise intensity is either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range To determine the benefit range in which you wish to train you must first determine your Maximum Heart Rate This can be accomplished by
28. m will achieve will be displaved in the Speed window Also included are two user programs User 1 and User 2 for custom workouts To Select a Program STEP 1 Press the Program Up Down key to scroll through the programs Press enter to select the program of your choice The display will prompt you through the programming or you Can just press Start to begin the program with the default values STEP 2 If Enter was pressed the Time window will blink with the default value of 20 minutes You may use any of the up down keys to adjust the time After adjusting or to accept the default press enter Note You may press start at any time during the programming to start the program STEP 3 The Distance window will now be blinking a value which is your Bodyweight Entering the correct bodyweight will affect the calorie count Use the Up Down keys to adjust then press enter A note about the Calorie display No exercise machine can give you an exact calorie count because there are too many factors which determine exact calorie burn for a particular 16 XT8 XT10 person Even if someone is the exact same bodyweight age and height their calorie may be very different than yours The Calorie display is to be used as a reference only to monitor improvement from workout to workout STEP 4 The Calorie window will now be blinking a value which is your Age Entering your correct age affects the Heart Rate Control programs Use the Up Down ke
29. o request proof of purchase if no warranty record exists for the product 7 THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDING THE WARRANTIES OF MERCHANTABILITY AND OR FITNESS FOR A PARTICULAR PURPOSE SERVICE Keep your bill of sale Twelve 12 months from the date on the bill of sale or eighteen 18 months from the date of factory Shipping as determined by the serial number establishes the warranty period should service be required If service is performed it is in your best interest to obtain and keep all receipts This written warranty gives you specific legal rights You may also have other rights that vary from state to state Service under this warranty must be obtained by following these steps in order 1 Contact your selling authorized Spirit dealer OR 2 Contact your local authorized Spirit service organization 3 If there is a question as to where to obtain service contact our service department at 870 935 1107 4 If no local service is available Spirit will repair or replace the parts at Spirit s option within the warranty period at no charge for parts All transportation costs both to our factory and upon return to the owner are the responsibility of the owner The owner is responsible for adequate packaging upon return to Spirit Spirit is not responsible for damages in shipping Make all freight damage claims with the appropriate freight carrier DO NOT SHIP ANY UNIT TO OUR FACT
30. r Rapid incline buttons to adjust the incline setting for that segment Press the ENTER button to enter these settings and continue to the next segment Repeat this process for all the segments Press the START button to start training You can make changes in speed and incline during a User program and these changes will be saved to the program at the end of the workout 12 XT8 XT10 SPEED PROFILE INCLINE PROFILE 44444 4 oc 2 600000 45 4 4 4 0 os 00000000 o e e 000009000071 SOSSOSOOSOS 0009000000007 444444 44 4 4 4 40 6020609 0000 C2 22 OOO KI e gt 411 4 IVI P3 SPEED PROFILE P3 INCLINE PROFILE lt 66 66 00 000 00 00 oe 4 P5 SPEED PROFILE P5 INCLINE PROFILE 13 XT8 XT10 10 Console Getting started Power the treadmill on by plugging it into an appropriate wall outlet then turn on the power switch located at the front of the treadmill below the motor hood Ensure that the safety key is installed as the treadmill will not operate without it When the power is turned on all the lights on the display will light for a short time Then the Time and Distance windows will display Odometer readings for a short time The Time window will show how many hours the treadmill has been in use and the Distance window will
31. r your purchase of this quality treadmill from Spirit Manufacturing Inc Your new treadmill was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available Through your dealer Spirit will do all we can to make your ownership experience as pleasant as possible for many years to come The local dealership where you purchased this treadmill is your administrator for all Spirit warranty and service needs Their responsibility is to provide you with the technical knowledge and service personnel to make your experience more informed and any difficulties easier to remedy Please take a moment at this time to record the name of the dealer their telephone number and the date of purchase below to make any future needed contact easy We appreciate your support and we will always remember that you are the reason that we are in business Please complete and mail your registration card today and enjoy your new treadmill Yours in Health Spirit Manufacturing Inc Name of Dealer Telephone Number of Dealer Purchase Date Product Registration RECORD YOUR SERIAL NUMBER Please record the Serial Number of this fitness product in the space provided below Serial Number REGISTER YOUR PURCHASE The self addressed product registration card must be completed in full and returned to Spirit Manufacturing Inc or register online at spiritfitness com Ver A 2 XT8 XT
32. s head screwdriver STEP 4 Connect Middle computer cable with Upper computer cable STEP 5 Install the Console Support into the Right and Left uprights with 6 pcs of 5 16 x 15m m Button Head Socket Screws and 2pcs of 5 16 x 19 x 1 5T Curved Washers by using the Combination M5 Allen wrench amp Phillips head screwdriver Install Upper computer cable into the console Install Speed cable and Incline cable into the console Install 2pcs of hand pulse cable into the console STEP 6 Slide the Console onto console support plate and attach with 4 pcs of M5 x 15 m m Phillips head screws by using the Combination M5 Allen Wrench amp Phillips head screwdriver Note that the console support plate should be inside the console housing and the mounting screws are installed through the plastic housing and into the mounting plate IM PLEASE LOCK DOWN ALL HARDWARE AFTER THE ACCESSSORIES HAVE BEEN ASSEMBLED 6 XT8 XT10 Assembly Instructions XT8 XT10 2 Middle console cable Upright L Frame base 7 XT8 XT10 Folding Instructions Do not attempt to move the unit unless it is in the folded and locked position Be sure the power cord is secured to avoid possible damage Use both handrails to maneuver the unit to the desired position To Fold The Treadmill Make certain the treadmill is at minimum incline Lift the treadmill running deck until it is secured by the locking telescop
33. sibilities include providing new remanufactured parts at Spirit s option and technical support to our independent dealers and servicing organizations In the absence of a dealer or service organization these warranties will be administered directly by Spirit to a consumer An extended warranty period applies to the following components Home Use WARRANTY XT8 Drive Motor 20 Vears Electronics Belt Rollers 2 Vears Frame Weldments Lifetime Labor 1 year XT10 Drive Motor 30 Years Electronics Belt Rollers 3 Years Frame Weldments Lifetime Labor 1 year NORMAL RESPONSIBILITIES OF THE CONSUMER This warranty applies only to products in ordinary household use or light Institutional facility The consumer is responsible for the items listed below 1 The warranty registration card must be completed and returned to the address listed on the card within 10 days of the original purchase to validate the manufacturer s limited warranty 2 Proper use of the treadmill in accordance with the instructions provided in this manual including belt tracking 3 Proper installation by an authorized Spirit service company in accordance with instructions provided with the treadmill and with all local electric codes 4 Proper connection to a grounded power supply of sufficient voltage replacement of blown fuses repair of loose connections or defects in house wiring 5 Expenses for making the treadmill accessible for servicing including any item t
34. t into any openings Do not use outdoors To disconnect turn all controls to the off position remove tether cord then remove the plug from the outlet Do not attempt to use your treadmill for any purpose other than for the purpose it is intended IM The pulse sensors are not medical devices Various factors including the user s movement may affect the accuracy of heart rate readings The pulse sensors are intended only as exercise aids in determining heart rate trends in general IM Use handrails provided they are for your safety IM Wear proper shoes High heels dress shoes sandals or bare feet are not suitable for use on your treadmill Quality athletic shoes are recommended to avoid leg fatigue Remove tether cord after use to prevent unauthorized treadmill operation SAVE THESE INSTRUCTIONS THINK SAFETY 3 XT8 XT10 Important Electrical Information WARNING e NEVER use a ground fault circuit interrupt GFCI wall outlet with this treadmill Route the power cord away from any moving part of the treadmill including the elevation mechanism and transport wheels NEVER remove any cover without first disconnecting AC power voltage varies by ten percent 10 or more the performance of your treadmill may be affected Such conditions are not covered under your warranty If you suspect the voltage is low contact your local power company or a licensed electrician for proper testing See Diagnosis Guide page
35. unction properly with little finger pressure Pushing harder is not going to make the unit go faster or slower If you feel the buttons are not functioning properly with normal pressure contact your Spirit dealer Safety Tether Cord A safety tether cord is provided with this unit It is a simple magnetic design that should be used at all times It is for your safety should you fall or move too far back on the tread belt Pulling this safety tether cord will stop tread belt movement To Use 1 Place the magnet into position on the round metal portion of the console control head Your treadmill will not start and operate without this Removing the magnet also secures the treadmill from unauthorized use 2 Fasten the plastic clip onto your clothing securely to assure good holding power Note The magnet has strong enough power to minimize accidental unexpected stopping The clip should be attached securely to make certain it does not come off Be familiar with its function and limitations The treadmill will stop depending on speed with a one to two step coast anytime the magnet is pulled off the console Use the red Stop Pause switch in normal operation NATTENTION IMPORTANT UNPACKING INSTRUCTIONS PLEASE READ BEFORE UNPACKING YOUR FOLDING TREADMILL Serious injury could occur if this folding treadmill is not unpacked properly There is a Velcro strap installed around the treadmill base that prevents the treadmill from unfolding
36. ys to adjust then press enter Your age determines the maximum heart rate you may achieve Since the Heart Rate control features are based on a percentage of your maximum heart rate it is important to enter the correct age for these features to work properly STEP 5 The Speed window will now be blinking the preset top speed of the selected program Use the Fast Slow keys to adjust then press enter Each program has various speed changes through out the program this allows you to limit the highest speed the program can reach STEP 6 Press the Start button to begin your workout or press enter to scroll through the program settings again User Programs STEP 1 Select User 1 or User 2 via the Program key then press Enter key to enter the programming mode STEP 2 Note the clock Time window is flashing Use the Up Down keys to adjust and press the Enter key This is a must to continue even if time is not adjusted STEP 3 The Distance window will now be blinking a bodyweight value Enter your bodyweight and press Enter STEP 4 The Calorie window will now be blinking an Age value Adjust the age and press enter STEP 5 Note that the dot matrix display portion will have a single row of dots at the bottom Unless there is a previously stored program The first column segment will now be blinking Using the Fast Slow keys adjust the speed level to your desired effort for the first segment then press Enter The second column wi
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