Spirit XR425 User's Manual
Contents
1. XR425 Recumbent OWNER S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW BIKE Table of Contents Product 112116 ee 2 Important Safety Inslruel nsz eseu sense een 3 Important Electrical Information FFF O O OOO YRR RY ER REF HFFNFYFD 4 Important Operation Insiruellons a y 4 zes 5 12 Operation of Your New 13 Manufacturers Limited Warranly n n en a 25 ATTENTION THIS BIKE IS INTENDED FOR RESIDENTIAL USE ONLY AND IS WARRANTED FOR THAT APPLICATION ANY OTHER APPLICATION VOIDS THIS WARRANTY IN ITS ENTIRETY 1 425 SPIRIT CONGRATULATIONS ON YOUR NEW BIKE AND WELCOME TO THE SPIRIT FAMILY Thank you for your purchase of this quality stationary bike trainer from Spirit Manufacturing Inc Your new bike was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available Through your dealer Spirit will do all we can to make your ownership experience as pleasant as possible for many years to come The local dealership where you purchased this bike is your administrator for all Spirit warranty and service needs Their responsibility is to provide you with the technical knowledge and service personnel to make your experience more informed2. 132 Remember that the left pedal has a reverse thread and will be screwed into the crank in the opposite rotation from normal threads There is an L stamped into the end of the threaded post of the left pedal and an R in the right Make sure to tighten the pedals as much as you possibly can It may be necessary to re tighten the pedals if you feel a thumping during pedaling the bike A clicking noise or thumping sound during pedaling is usually caused by the pedals being too loose Install the Upper Computer Cable 44 into the connector in the back of the Console 19 Install the console onto the mounting plate with the 4pcs of M5x12mm Phillips Head Screws 99 by using the Phillips Head Screw Driver 114 Install the Front Stabilizer Cover 32 and the Rear Stabilizer Cover 37 on the Main Frame with the 4pcs of M5x12mm Phillips Head Screws 99 11 XR 425 Features Foot pedals Through research performed with a leading sports scientist and physical rehabilitation expert Spirit engineering has developed a breakthrough in pedal design Typical stationary exercise bikes are wider than a normal road bike The reason is to allow for the braking mechanism pulleys drive components and beauty covers Since the bike is wider so is the distance between the pedals this width between the pedals is called the O factor Spirit has designed our pedal system so the O factor is the smallest in the industry but we did not stop ther
3. Maximum heart rate MHR for someone of your age To determine the effective heart rate range for specific goals you simply calculate a percentage your MHR Your Heart rate training zone is 50 to 90 of your maximum heart rate 60 of your MHR is the zone that burns fat while 80 is for strengthening the cardio vascular system This 60 to 80 is the zone TARGET HEART RATE to stay in for maximum benefit TRAINING CHART For someone who is 40 years old their target heart rate zone is calculated 220 40 180 maximum heart rate 180 x 6 108 beats per minute 60 of maximum 180 X 8 144 beats per minute 80 of maximum Heart Rate Beats per Minute Maxi um 20 25 30 35 40 45 50 55 60 65 So for a 40 year old the training zone would be 108 to 144 beats per minute dis wenn Age of User Weight Loss Cardiovascular 9 If you enter your age during programming the console will perform this calculation automatically Entering your age is used for the Heart Rate control programs and also for the Heart rate bar graph After calculating your Maximum Heart Rate you can decide upon which goal you would like to pursue The two most popular reasons for or goals of exercise are cardiovascular fitness training for the heart and lungs and weight control The black columns on the chart below represent the Maximum Heart Rate for a person whose age is listed at the bottom of each column The training heart rate fo
4. and any difficulties easier to remedy Please take a moment at this time to record the name of the dealer their telephone number and the date of purchase below to make any future needed contact easy We appreciate your support and we will always remember that you are the reason that we are in business Please complete and mail your registration card today and enjoy your new elliptical Yours in Health Spirit Manufacturing Inc Name of Dealer Telephone Number of Dealer Purchase Date Product Registration RECORD YOUR SERIAL NUMBER Please record the Serial Number of this fitness product in the space provided below Serial Number REGISTER YOUR PURCHASE The self addressed product registration card must be completed in full and returned to Spirit Manufacturing Inc or visit www spiritfitness com to register online ver A 2 XR 425 Important Safety Instructions WARNING Read all instructions before using this appliance Do not operate the bike on deeply padded plush shag carpet Damage to both the carpet and bike may result Keep children away from the bike There are obvious pinch points and other areas of caution that can cause harm Keep hands away from all moving parts Never operate the bike if it has a damaged cord or plug If the bike is not working properly call your dealer Keep the cord away from heated surfaces Never drop or insert any object into any
5. each program key to preview what the program profile looks like If you decide that you want to try a program press the corresponding program key and then press the Enter key to select the program and enter into the data setting mode The program keys also act as a Number Key Pad when you are in the data setting mode Under each program key is a number If you are setting new data such as Age weight etc you can use these keys to enter the numbers guickly 14 XR 425 The console includes built in fan to help Keep you cool To turn the fan on flip the switch on the right side of the console case Programming the console Each of the programs can be customized with your personal information and changed to suit your needs Some of the information asked for is necessary to ensure the readouts are correct You will be asked for your Age and Weight Entering your Age is necessary during the Heart Rate control programs to ensure the correct settings are in the program for your Age Otherwise the work settings could be too high or low for you Entering your Weight aides in calculating a more correct Calorie reading Although we cannot provide an exact calorie count we do want to be as close as possible A message about Calories Calorie readings on every piece of exercise eguipment whether it is in a gym or at home are not accurate and tend to vary widely They are meant only as a guide to monitor your progress from workout to workout The only
6. the final end of the elastic strap by inserting the round end and using the locking parts secure the transmitter and strap around your chest 4 Position the transmitter immediately below the pectoral muscles 5 Sweat is the best conductor to measure very minute heart beat electrical signals However plain water can also be used to pre wet the electrodes 2 black square areas on the reverse side of the belt and either side of transmitter It s also recommended that you wear the transmitter strap a few minutes before your work out Some users because of body chemistry have a more difficult time in achieving a strong steady signal at the beginning After warming up this problem lessens As noted wearing clothing over the transmitter strap doesn t affect performance 6 Your workout must be within range distance between transmitter receiver to achieve a strong steady signal The length of range may vary somewhat but generally stay close enough to the console to maintain good strong reliable readings Wearing the transmitter immediately against bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so moisten the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it detects activity from the user s heart Additionally it automatically deactivates when it does not receive any activity Although the transmitter is water resis
7. to begin the same program again or Stop to exit the program or you can save the program you just completed as a custom user program by pressing a User key and following the instructions in the message window 18 XR 425 Interval The Interval program takes you through high levels of intensity followed by periods of low intensity This program increases your endurance by depleting your oxygen level followed by periods of recovery to replenish oxygen Your cardio vascular system gets programmed to use oxygen more efficiently this way To start the Interval program follow the instructions below or just press the Interval button then the Enter button and follow the directions in the message window 1 Press the Interval key then press the Enter key 2 The message window will ask you to enter your Age You may enter your Age using the Up and Down keys or the numeric key pad then press the Enter key to accept the new number and proceed on to the next screen 3 You are now asked to enter your Weight You may adjust the Weight number using the Up and Down keys or the numeric key pad then press enter to continue Next is Time You may adjust the Time and press enter to continue Now you are asked to adjust the Max Level This is the peak exertion level you will experience during the program The factory setting is level seven Adjust the level and then press enter 6 Now you are finished editing the settings and can begin your workout by pres
8. way to measure your calorie burn accurately is in a clinical setting connected to a host of machines This is because every person is different and burns calories at a different rate Some good news is that you will continue to burn calories at about the same rate as during exercise for up to an hour after you have finished exercising Entering Changing Settings When you enter a program by pressing a program key then enter key you have the option of entering your own personal settings If you want to workout without entering new settings then just press the Start key This will bypass the programming of data and take you directly to the start of your workout If you want to change the personal settings then just follow the instructions in the message window If you start a program without changing the settings the default pre saved settings will be used The default computer settings are Age 35 Weight 155 Lbs Time 30 00 Max Level each program has a different maximum work level Hill 14 Fatburn 10 Cardio 14 Strength 16 Interval 14 NOTE Changing Age and Weight settings will also change these settings in all other programs except the User 1 amp 2 programs The last Age and Weight entered will be saved as the new default settings If you enter your Age and Weight the first time you use the Bike you will not have to enter it every time you work out unless either your Age or Weight changes or someone else enters a differe
9. 25 Console Operation Guick Start This is the guickest way to start a workout After the console powers up you just press the Start key to begin This will initiate the Quick Start mode In Quick Start the Time will count up from zero all workout data will start to accrue and the workload may be adjusted manually by pressing the Up or Down buttons The dot matrix display will show only the bottom row lit at first As you increase the workload more rows will light indicating a harder workout The bike will get harder to pedal as the rows increase The dot matrix has 20 columns of lights and each column represents 1 minute At the end of the 20 column or 20 minutes of work the display will wrap around and start at the first column again There are 20 levels of resistance available for plenty of variety The first 5 levels are very easy workloads and the changes between levels are set to a good progression for de conditioned users Levels 6 10 are more challenging but the increases in resistance from one level to the next remain small Levels 11 15 start getting tough as the levels jump more dramatically Levels 16 20 are extremely hard and are good for short interval peaks and elite athletic training Basic information The Dot Matrix or hill profile window will display a graphical representation of the program s resistance levels There are only 8 rows of dots that are used to display up to 20 levels of resistance and 20 columns of dots to re
10. e We have also custom designed and tooled a new pedal that provides a two degree inward tilt to compensate for the O factor not being perfect Having a small O factor in addition to the two degree inward tilt of the pedals puts the user into a biomechanical neutral alignment This means that your feet ankles knees and hips are lined up properly ensuring a comfortable workout Transportation The bike is eguipped with two transport wheels which are engaged when rear of XR425 is lifted 12 XR 425 Operation of Your Stationary Bike XR425 Console 3 5 6 3 3 0 Power on The XR425 Bike comes with a 24 volt AC power supply that plugs into the front of the Bike Once the power supply is connected the console will power on When initially powered on the console will perform an internal self test During this time all the lights will turn on for a short time When the lights go off the dot matrix display will show the software version i e VER 1 0 and the message window will display Odometer while the Time and Distance window show how many hours the Bike has been used and how many virtual miles the Bike has gone The odometer will remain displayed for only a few seconds then the console will go to the start up display The dot matrix display will be scrolling through the different profiles showing the programs and the message window will be scrolling the start up message You may now begin to use the console 13 XR 4
11. fort The scale is as follows Rating Perception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result in an approximate heart rate of 120 beats per minute Your RPE will vary depending up the factors discussed earlier That is the major benefit of this type of training If your body is strong and rested you will feel strong and your pace will feel easier When your body is in this condition you are able to train harder and the RPE will support this If you are feeling tired and sluggish it is because your body needs a break In this condition your pace will feel harder Again this will show up in your RPE and you will train at the proper level for that day 22 XR 425 Using a Heart Rate Transmitter How to wear your wireless chest strap transmitter 1 Attach the transmitter to the elastic strap using the locking parts 2 Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable 3 Position the transmitter with the Spirit logo centered in the middle of your body facing away from your chest Some people must position the transmitter slightly left of center Attach
12. he workload for the present position in the profile When the profile changes to the next column it will return to the preset work level During the Fat Burn program you will be able to scroll through the data in the message window by pressing the Enter key When the program ends you may press Start to begin the same program again or Stop to exit the program or you can save the program you just completed as a custom user program by pressing a User key and following the instructions in the message window Cardio The Cardio program is designed to increase your Cardio vascular function This is simply said exercise for your heart and lungs It will build up your heart muscle and increase blood flow and lung capacity This is achieved by incorporating a higher level of exertion with slight fluctuations in work To start the Cardio program follow the instructions below or just press the Cardio button then the Enter button and follow the directions in the message window 1 Press the Cardio key then press the Enter key 1 XR 425 The message window will ask you to enter your Age You may enter your Age using the Up and Down keys or the numeric key pad then press the Enter key to accept the new number and proceed on to the next screen You are now asked to enter your Weight You may adjust the Weight number using the Up and Down keys or the numeric key pad then press enter to continue Next is Time You may adjust the Time and press e
13. indow will ask you to enter your Age You may enter your Age using the Up and Down keys or the numeric key pad then press the Enter key to accept the new number and proceed on to the next screen You are now asked to enter your Weight You may adjust the Weight number using the Up and Down keys or the numeric key pad then press enter to continue Next is Time You may adjust the Time and press enter to continue Now you are asked to adjust the Heart rate Level This is the heart rate level you will experience during the program Adjust the level and then press enter Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Enter key NOTE At any time during the editing of Data you can press the Stop key to go back one level or screen If you want to increase or decrease the workload at any time during the program press the Up or Down key This will allow you to change your target heart rate at any time during the program During the HR 1 or HR 2 programs you will be able to scroll through the data in the message window by pressing the adjacent Display key When the program ends you may press Start to begin the same program again or Stop to exit the program or you can save the program you just completed as a custom user program by pressing a User key and following the instructions in the message window 24 XR 425 Man
14. ing the Enter key 8 When the program ends you may press Start to begin the same program again or Stop to exit the program or you can save the program you just completed as a custom user program by pressing a User key and following the instructions in the message window Preset Programs The XR425 Bike has five different programs that have been designed for a variety of workout goals These five programs have factory preset profiles for achieving these different goals The initial built in level of difficulty for each program is set to a relatively easy level You may adjust the level of difficulty Max level for each program before beginning by following the instructions in the message window after selecting your program The Programs HILL The Hill program simulates going up and down a hill The resistance in the pedals will steadily increase and then decrease during the program To start the Hill program follow the instructions below or just press the Hill button then the Enter button and follow the directions in the message window 1 Press the Hill Key then press the Enter key 2 The message window will ask you to enter your Age You may enter your Age using the Up and Down keys or the numeric key pad then press the Enter key to accept the new number and proceed on to the next screen 3 You are now asked to enter your Weight You may adjust the Weight number using the Up and Down keys or the numeric key pad then press enter to cont
15. inue 4 Next is Time You may adjust the Time and press enter to continue 5 Now you are asked to adjust the Max Level This is the peak exertion level you will experience during the program at the top of the hill The factory setting is level seven Adjust the level and then press enter 6 Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Enter key NOTE At any time during the editing of Data you can press the Stop key to go back one level or screen 7 If you want to increase or decrease the workload at any time during the program press the Up 16 XR 425 Down key This will only affect the workload for the present position in the profile When the profile changes to the next column it will return to the preset work level During the Hill program you will be able to scroll through the data in the message window by pressing the Enter key When the program ends you may press Start to begin the same program again or Stop to exit the program or you can save the program you just completed as a custom user program by pressing a User key and following the instructions in the message window Fat Burn The Fat Burn program is designed as the name implies to maximize the burning of fat There are many schools of thought on the best way to burn fat but most experts agree that a lower exertion level which stays at a steady resistance
16. is the best The absolute best way to burn fat is to keep your heart rate at around 60 to 70 of it s maximum potential This program does not use heart rate but simulates a lower steady exertion workout To start the Fat Burn program follow the instructions below or just press the Fat Burn button then the Enter button and follow the directions in the message window 1 2 Press the Fat Burn key then press the Enter key The message window will ask you to enter your Age You may enter your Age using the Up and Down keys or the numeric key pad then press the Enter key to accept the new number and proceed on to the next screen You are now asked to enter your Weight You may adjust the Weight number using the Up and Down keys or the numeric key pad then press enter to continue Next is Time You may adjust the Time and press enter to continue Now you are asked to adjust the Max Level This is the peak exertion level you will experience during the program The factory setting is level five Adjust the level and then press enter Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Enter key NOTE At any time during the editing of Data you can press the Stop key to go back one level or screen If you want to increase or decrease the workload at any time during the program press the Up or Down key This will only affect t
17. n then the Enter button and follow the directions in the message window 1 2 Press the Strength key then press the Enter key The message window will ask you to enter your Age You may enter your Age using the Up and Down keys or the numeric key pad then press the Enter key to accept the new number and proceed on to the next screen You are now asked to enter your Weight You may adjust the Weight number using the Up and Down keys or the numeric key pad then press enter to continue Next is Time You may adjust the Time and press enter to continue Now you are asked to adjust the Max Level This is the peak exertion level you will experience during the program The factory setting is level eight Adjust the level and then press enter Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Enter key NOTE At any time during the editing of Data you can press the Stop key to go back one level or screen If you want to increase or decrease the workload at any time during the program press the Up or Down key This will only affect the workload for the present position in the profile When the profile changes to the next column it will return to the preset work level During the Strength program you will be able to scroll through the data in the message window by pressing the Enter key When the program ends you may press Start
18. ng accidentally dropped into the Bike Install the Handle Bar 3 onto the Console Mast 2 with the 2pcs of 5 16 x 15mm Hex Head Bolts 68 2pcs of 5 16 x 20 x 1 5T Flat Washers 83 and 2pcs of 8m m x1 5T Split Washers 82 by using the 12 14mm Wrench 112 XR 425 STEP 3 SEAT amp HANDLE BAR ASSEMBLY 1 Install the Seat Cushion 61 on the Seat Carriage 4 with the 4pcs of M6x15mm Phillips Head Screws 98 2 Install the Handle Bar 6 onto the Seat Carriage 4 with the 4pcs of 3 8 x 1 3 4 Hex Head Bolts 71 4pcs of 3 8 x 19x1 5T Flat Washers 77 and 4pcs of 3 8 x 7T Nyloc Nuts 89 by using the 12 14mm Wrench 112 and 14 15mm Wrench 132 3 Then plug the Hand pulse Cables 27 3 27 4 into the sockets located on the left side rear cover 26 just under the seat It does not matter which connector plugs into which socket 10 XR 425 STEP 4 RELEASE LEVER ASSEMBLY 1 Remove the M6 Button Head Socket Screw holding the clamp of the seat adjustment Release Lever 40 by using the Allen Wrench 115 Install the Release Lever 40 onto the Handle Bar 6 just behind the hand pulse sensors Install the lever at an angle that allows easy access for use then install and tighten the socket screw removed earlier Secure the Seat Fore Aft Release Cable 59 on the Handle Bar 6 by using the 2pcs of Velcro Tape Install the Pedals 116 L 117 R in the Cranks by using the 14 15mm Wrench
19. nt Age and Weight Manual The Manual program works as the name implies manually This means that you control the workload yourself and not the computer To start the Manual program follow the instructions below or just press the Manual button then the Enter button and follow the directions in the message window 1 Press the Manual key then press the Enter key 15 XR 425 2 The message window will ask you to enter your Age You may enter your Age using the Up and Down keys or the numeric Key pad then press the Enter key to accept the new number and proceed on to the next screen 3 You are now asked to enter your Weight You may adjust the Weight number using the Up and Down keys or the numeric key pad then press enter to continue 4 The next setting is Time You may adjust the Time and press enter to continue 5 Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Enter key NOTE At any time during the editing of Data you can press the Stop key to go back one level or screen 6 The program automatically starts you at level one This is the easiest level and it is a good idea to stay at level one for a while to warm up If you want to increase the work load at any time press the Up key the Down key will decrease the workload 7 During the Manual program you will be able to scroll through the data in the message window by press
20. nter to continue Now you are asked to adjust the Max Level This is the peak exertion level you will experience during the program The factory setting is level seven Adjust the level and then press enter Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Enter key NOTE At any time during the editing of Data you can press the Stop key to go back one level or screen If you want to increase or decrease the workload at any time during the program press the Up or Down key This will only affect the workload for the present position in the profile When the profile changes to the next column it will return to the preset work level During the Cardio program you will be able to scroll through the data in the message window by pressing the Enter key When the program ends you may press Start to begin the same program again or Stop to exit the program or you can save the program you just completed as a custom user program by pressing a User key and following the instructions in the message window Strength The Strength program is designed to increase muscular strength in your lower body This program will steadily increase in resistance to a high level and then keeps you there This is designed to strengthen and tone your legs and glutes To start the Strength program follow the instructions below or just press the Strength butto
21. openings Do not use outdoors To disconnect turn all controls to the off position then remove the plug from the outlet Do not attempt to use your bike for any purpose other than for the purpose it is intended The hand pulse sensors are not medical devices Various factors including the user s movement may affect the accuracy of heart rate readings The pulse sensors are intended only as exercise aids in determining heart rate trends in general Wear proper shoes High heels dress shoes sandals or bare feet are not suitable for use on your bike Guality athletic shoes are recommended to avoid leg fatigue SAVE THESE INSTRUCTIONS THINK SAFETY 3 XR 425 Important Electrical Information WARNING NEVER remove any cover without first disconnecting AC power supply If A C voltage varies by ten percent 10 or more the performance of your bike may be affected Such conditions are not covered under your warranty If you suspect the voltage is low contact your local power company or a licensed electrician for proper testing NEVER expose the bike to rain or moisture This product is NOT designed for Use outdoors near a pool or spa or in any other high humidity environment Important Operation Instructions 6 NEVER operate the bike without reading and completely understanding the results of any operational change you reguest from the computer 6 NEVER use your bike during an electrical storm Surge
22. parts are missing contact your dealer immediately 3 Locate the hardware package The hardware is separated into four steps Remove the tools first Remove the hardware for each step as needed to avoid confusion The numbers in the instructions that are in parenthesis are the item number from the assembly drawing for reference STEP 1 REAR STABILIZER amp SEAT BACK ASSEMBLY 1 Install the Rear Stabilizer 7 onto the Main Frame with the 4pcs of 3 8 x 2 1 4 Hex Head bolts 65 and 4pcs of 3 8 Flat Washers 84 using the 12 14mm Wrench 112 2 Install Seat Back Frame 5 onto the Seat Carriage 4 with the 4pcs of 3 8 x 4 Hex Head bolts 67 3 8 Flat Washers 77 and 3 8 Nyloc nuts 89 by using the 12 14mm Wrench 112 XR 425 STEP 2 CONSOLE MAST ASSEMBLY 1 2 3 Install the Console Mast Cover 31 onto the console mast 2 Make sure the plastic cover is in the correct orientation Feed the computer cable 44 though the bottom of the console mast 2 and out though the opening at the top Install the console mast 2 into the receiving tube make sure not to pinch the wire cable as damage to the electronics could occur of the Main Frame with the 6pcs of 5 16 Hex Head Screws 68 4pcs of 5 16 Flat Washers 76 on the sides and 2pcs of 5 16 Curved Washers 83 on the front by using the 12 14mm Wrench 112 Remove the white styrofoam pad factory installed to prevent bolts from bei
23. placement of blown fuses repair of loose connections or defects in house wiring 5 Expenses for making the elliptical accessible for servicing including any item that was not part of the elliptical at the time it was shipped from the factory 6 Damages to the elliptical finish during shipping installation or following installation EXCLUSIONS This warranty does not cover the following 1 CONSEQUENTIAL COLLATERAL OR INCIDENTAL DAMAGES SUCH AS PROPERTY DAMAGE AND INCIDENTAL EXPENSES RESULTING FROM ANY BREACH OF THIS WRITTEN OR ANY IMPLIED WARRANTY Note Some states do not allow the exclusion or limitation of incidental or consequential damages so this limitation or exclusion may not apply to you 2 Service call reimbursement to the consumer Service call reimbursement to the dealer that does not involve malfunction or defects in workmanship or material for units that are beyond the warranty period for units that are beyond the service call reimbursement period for elliptical not requiring component replacement or elliptical not in ordinary household use 3 Damages caused by services performed by persons other than authorized Spirit service companies use of parts other than original Spirit parts or external causes such as alterations modifications abuse misuse accident improper maintenance inadequate power supply or acts of God 4 Products with original serial numbers that have been removed or altered 5 Products that ha
24. pon return to Spirit Spirit is not responsible for damages in shipping Make all freight damage claims with the appropriate freight carrier DO NOT SHIP ANY UNIT TO OUR FACTORY WITHOUT A RETURN AUTHORIZATION NUMBER All units arriving without a return authorization number will be refused 5 For any further information or to contact our service department by mail send your correspondence to Spirit Manufacturing Inc P O Box 2037 Jonesboro AR 72402 2037 Product features or specifications as described or illustrated are subject to change without notice All warranties are made by Spirit Manufacturing Inc This warranty applies only in the 50 states of the U S A 25 XR 425
25. present Time up to 99 minutes The Message Window will initially be displaying a start up message When a program is started the message window will display workout information The first data screen shown will be Speed in MPH You can press the Enter key to switch to the next data screen which is Speed in RPM then Resistance level then work level in Watts After Watts pressing the Enter key again will put the message window into the scan mode where each data screen will be shown for a few seconds before showing the next screen One more press of the Enter button will return you to the first data screen The Stop Reset button actually has several functions Pressing the Stop Reset key once during a program will Pause the program for 5 minutes If you need to get a drink answer the phone or any of the many things that could interrupt your workout this is a great feature To resume your workout during Pause press the Start key or just start pedaling If the Stop Reset button is pressed twice during a workout the program will end and the console will return to the start up screen If the Stop Reset key is held down for 5 seconds the console will perform a complete Reset During data entry for a program the Stop Reset key performs a Previous Screen function This allows you to go back one step in the programming each time you press the Stop Reset key The Program Keys are used to preview each program When you first turn the console on you may press
26. r either cardiovascular fitness or weight loss is represented by two different lines that cut diagonally through the chart A definition of the lines goal is in the bottom left hand corner of the chart If your goal is cardiovascular fitness or if it is weight loss it can be achieved by training at 80 or 60 respectively of your Maximum Heart Rate on a schedule approved by your physician Consult your physician before participating in any exercise program With all Spirit Heart Rate Control elliptical machines you may use the heart rate monitor feature without using the Heart Rate Control program This function can be used during manual mode or during any of the nine different programs The Heart Rate Control program automatically controls resistance at the pedals 21 XR 425 Rate of Perceived Exertion Heart rate is important but listening to your body also has a lot of advantages There are more variables involved in how hard you should workout than just heart rate Your stress level physical health emotional health temperature humidity the time of day the last time you ate and what you ate all contribute to the intensity at which you should workout If you listen to your body it will tell you all of these things The rate of perceived exertion RPE also know as the Borg scale was developed by Swedish physiologist G A V Borg This scale rates exercise intensity from 6 to 20 depending upon how you feel or the perception of your ef
27. ress the Enter key to begin programming 2 When you press enter the message window will show Name there is no name saved If the name David had been previously saved the message window will show Name David and the D will be blinking If there is a name saved you can change it or you may press the Stop key to keep the name and continue to the next step If you want to enter a name use the Up and or the Down key to change the first letter then press Enter to save the first letter and continue to the next letter When you have finished entering the name press the Stop key to save the name and continue to the next step 3 The message window will ask you to enter your Age You may enter your Age using the Up and Down keys or the numeric key pad then press the Enter key to accept the new number 19 XR 425 and proceed on to the next screen You are now asked to enter your Weight You may adjust the Weight number using the Up and Down keys or the numeric key pad then press enter to continue Next is Time You may adjust the Time and press enter to continue Now the first column will be blinking and you are asked to adjust the level for the first segment of the workout When you finish adjusting the first segment or if you don t want to change then press enter to continue to the next segment The next segment will show the same level as the previously adjusted segment Repeat the same process as the last segment
28. s may occur in your household power supply that could damage the bike s electrical components Unplug the power supply from the wall during an electrical storm to ensure no damage will occur Do not use excessive pressure on console control keys They are precision set to properly function with little finger pressure Pushing harder is not going to make the unit go faster or slower If you feel the buttons are not functioning properly with normal pressure contact your Spirit dealer XR 425 Assembly Pack Check List 77 3 8 19 LST 884 3 8 25 1 5T Flat Washer 4pcs Flat Washer 4pcs J re 82 sm mx 15T 83 5 16 x 20 x 1 5T Split Washer 2pcs Curved Washer 2pcs a 76 5 16 19 1 5T w 8 asher 6pcs Step 3 98 M6 x 15m m Phillips Head Screw 4pcs Step 4 o 77 3 8 19 1 5T asher 4 pcs 5 99 M5 x 12 Phillips Head Screw 8 pcs J 89 3 8 x 7T Nyloc Nut 4 pcs a a Hex w 4 pcs XR 425 Tools 114 Phillips Screw Driver 1 pc 115 M5 Allen Wrench 1 112 12 14m m Wrench 1 pc 132 14 15m m Wrench 1 pc 7 XR 425 Assembly Instructions UNPACKING THE UNIT 1 Cut the straps then lift the carton off 2 Carefully remove all parts from carton and inspect for any damage or missing parts If damaged parts are found or
29. sing the Start key You can also go back and modify your settings by pressing the Enter key NOTE At any time during the editing of Data you can press the Stop key to go back one level or screen 7 If you want to increase or decrease the workload at any time during the program press the Up or Down key This will only affect the workload for the present position in the profile When the profile changes to the next column it will return to the preset work level 8 During the Interval program you will be able to scroll through the data in the message window by pressing the Enter key 9 When the program ends you may press Start to begin the same program again or Stop to exit the program or you can save the program you just completed as a custom user program by pressing a User key and following the instructions in the message window oS Custom User Defined Programs There are two customizable User programs that allow you to build and save your own workout The two programs User 1 and User 2 operate exactly the same way so there is no reason to describe them separately You can build your own custom program by following the instructions below or you can save any other preset program you complete as a custom program Both programs allow you to further personalize it by adding your name 1 Press the User 1 or User 2 key The message window will show a welcome message If you had previously saved a program the message will contain your name Then p
30. tant moisture can have the effect of creating false signals so you should take precautions to completely dry the transmitter after use to prolong battery life estimated transmitter battery life is 2500 hours The replacement battery is Panasonic CR2032 Erratic Operation Caution Do not use this elliptical for Heart Rate Control unless a steady solid Actual Heart Rate value is being displayed High wild random numbers being displayed indicate a problem Areas to look at for interference which may cause erratic heart rate 1 Microwave ovens TVs small appliances etc 2 Fluorescent lights 3 Some household security systems 4 Perimeter fence for a pet 5 Some people have problems with the transmitter picking up a signal from their skin If you have problems try wearing the transmitter upside down Normally the transmitter will be oriented so the Spirit logo is right side up 6 If you continue to experience problems contact your dealer 23 XR 425 Heart Rate Control Program 1 amp 2 HR 1 HR 2 operation Both programs operate the same the only difference is that HR 1 is set to 60 and HR 2 is set to 80 of maximum heart rate They both are programmed the same way To start the HR 1 or HR 2 programs follow the instructions below or just press the HR 1 or HR 2 button then the Enter button and follow the directions in the message window 1 2 Press the HR 1 or HR 2 key then press the Enter key The message w
31. then press enter Continue this process until all twenty segments have been set The message window will then tell you to press enter to save the program After saving the program the message window says New program saved then will give you the option to Start or modify the program Pressing Stop will exit to the start up screen If you want to increase or decrease the workload at any time during the program press the Up or Down key This will only affect the workload for the present position in the profile When the profile changes to the next column it will return to the preset work level 10 During the User 1 or User 2 program you will be able to scroll through the data in the message window by pressing the Enter key 20 XR 425 Heart Rate programs Before we get started a word about Heart Rate The old motto no pain no gain is a myth that has been overpowered by the benefits of exercising comfortably A great deal of this success has been promoted by the use of heart rate monitors With the proper use of a heart rate monitor many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range To determine the benefit range in which you wish to train you must first determine your Maximum Heart Rate This can be accomplished by using the following formula 220 minus your age This will give you the
32. ufacturer s Limited Warranty Effective April 15 2007 BIKE WARRANTY Spirit Manufacturing Inc warrants all its elliptical parts for a period of 5 years from the date of retail sale as determined by sale receipt or in the absence of a sales receipt eighteen 18 months from the original factory shipping date whichever comes first Spirit s responsibilities include providing new or remanufactured parts at Spirit s option and technical support to our independent dealers and servicing organizations In the absence of a dealer or service organization this warranty will be administered by Spirit directly to a consumer An extended warranty period applies to the following components Home use Labor 2 Years Frame weldments Lifetime All Other Components 5 Years Brake Lifetime NORMAL RESPONSIBILITIES OF THE CONSUMER This warranty applies only to products in ordinary household use and the consumer is responsible for the items listed below 1 The warranty registration card must be completed and returned to the address listed on the card within 10 days of the original purchase to validate the manufacturer s limited warranty 2 Proper use of the elliptical in accordance with the instructions provided in this manual 3 Proper installation by an authorized Spirit service company in accordance with instructions provided with the elliptical and with all local electric codes 4 Proper connection to a grounded power supply of sufficient voltage re
33. ve been sold transferred bartered or given to a third party 6 Products that do not have a warranty registration card on file at Spirit Mfg Spirit reserves the right to request proof of purchase if no warranty record exists for the product 7 THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDING THE WARRANTIES OF MERCHANTABILITY AND OR FITNESS FOR A PARTICULAR PURPOSE SERVICE Keep your bill of sale Twelve 12 months from the date on the bill of sale or eighteen 18 months from the date of factory shipping as determined by the serial number establishes the warranty period should service be required If service is performed it is in your best interest to obtain and keep all receipts This written warranty gives you specific legal rights You may also have other rights that vary from state to state Service under this warranty must be obtained by following these steps in order 1 Contact your selling authorized Spirit dealer OR 2 Contact your local authorized Spirit service organization 3 If there is a question as to where to obtain service contact our service department at 870 935 1107 4 If no local service is available Spirit will repair or replace the parts at Spirit s option within the warranty period at no charge for parts All transportation costs both to our factory and upon return to the owner are the responsibility of the owner The owner is responsible for adequate packaging u
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