Smooth Fitness V390 User's Manual
Contents
1. 1 cy p P 23 a After pressing UP or Down button to enter into MANUAL PROGRAM press ENTER to Confirm the GENDER function mode will appear with 3 Male icon display flashing b Use UP or DOWN buttons to set your gender Male t or Female A c Press the ENTER button to confirm whol C SET YOUR AGE nmn HEHE D Et 150 30 20 1108 28 a The AGE function will appear with the AGE display flashing b Use the UP or DOWN buttons to set your AGE 10 99 YEARS OLD in 1 YEAR INCREMENTS c Press the ENTER button to confirm NOTE Although the console allows input for age beginning at 10 years old the product is not recommended for use by children D SET YOUR HEIGHT SET PC 27 Ja 59 5 a HEIGHT function will appear with the HEIGHT display flashing 12 14 7 LJ J 2 4 b Use the UP or DOWN buttons to set your HEIGHT 3 FEET 4 INCHES 7 FEET 1 INCH INCREMENTS 101 214 CM 1 INCREMENTS c Press the ENTER button to confirm NOTE for HEIGHT The product is not recommended for use by children E SET YOUR WEIGHT _ E a The WEIGHT function will appear with the WEIGHT display flashing 2 ur 557 20 11087028 b Use the UP or DOWN buttons to set your WEIGHT 45 400 LBS 20 TO2. Use tool Use tool Use tool Tighten all bolts and fasteners now ASSEMBLY STEP 4 Attach the Console Sleeve Assembly and Water Bottle bracket A Slide the console sleeve assembly 39 40 around the upright post B Be certain that the sleeve assembly aligns together properly and the lowest portion of the console bottom cover is inside the console sleeve assembly C Secure the two sleeves together using 4 x M5xp0 8x15mm round head screws 99 D Remove the pre installed water bottle bracket screws from the console post E Line up the water bottle bracket with the upright post as pictured below F Secure the bracket using the previously removed 2 x M5x12mm 151 round head bolts Tuck the lowest USE HARDWARE KIT B portion of the console bottom cover under the sleeve assembly s lip Use tool The lowest layer of the Console Bottom Cover Tighten all bolts and fasteners now 20 V 390 SEMI RECUMBENT BIKE ASSEMBLY STEP 5 Attach the Inner Seat Carriage Slider A Insert the inner seat carriage slider 3 Into the main frame B Slide the slider up to 5 and insert the pull pin in to the hole making sure the pan passes through the main frame into the seat slider carriage C Tighten the pull pin clockwise as much as possible ASSEMBLY STEP 7 Attach the Seat Rail and the Seat Carriage
3. being bagged to aihe your reut Wien you fence IHF equipenaent and cere Tera dene ally in your USE fnr easy uploading into account AO IMP perhe pode ty mie Agu Tau Frade ns oa if Syne wt Four 3 Set Your Goals A Critical step in using your mysMM X OITH membership is bo Berber your haalrh and Press Tou hae an 800 higher success rate of achievirmg your goals if you record them Specific attainable goals for paperia vital stats and behavioral change preda foundation l or your roadmap to success Your goal are used to develop a plan thas s right you Later ihn you mies yur and compadre your progress to your goals you can ne establish pour goals and pet them even higher 3 Enter fou can keen track of just about any exerts and health y AOTH ae ut yeu ey MIDOTH USB dive oe Me simple po Bg asd track all your physical swim bike outdoors Ver or css Enter your vital term er afler you go to The doctor Tout be with useing your health imiprceenmenti in fum and motivating migaMCKITTH Your Results Manually 1 Login te your account 2 Chick the Upd
4. an the sonnei inptallamon rk compete an IX spon Der on desktop fin Windaw or dock t n Macro P NOTE iru use your IMP ces bed product ale sure Che eee opment er health monites hae thet erect date and bing eet so pour daba is accurately recorded e the product Cermer s Manual for detala 2 Sync Your Personal Data your penpsnal daba wh pour USE dene and exerce and nealing oar LIEB indo pour tour To Sync for the First Time or When Logged In T pour LISE drive inio your computer 1 Log in and cick Upeooe Exercise Result Update Metrics then 1158 3 Click Synchronize USE w 4 Erdor your Last Name aed Paypaeed then chi Remember Me snd Sign in 5 Click eien Grieve then choose your computer s LB deve ugually E 453 Comparer will Then recignize pour LISE and pou do not reed bo this sbep again amp Four personal peofile inckading manst age heighr and gender wall cec DO yours 1758 ceive date and health metriti HT any on Ehe UE aee tn your Motun To Spc When Not Logged Alter eni vtr yeur USB denar you can your data al any time by king the IC icon on your deskiop and loSceimg the It s
5. Count Up Measuring total calories your body burned during exercise Display range 0 9999 SPEED RPN H H Displays the current soeed KM MILE during exercise HOHH STEPS RPM Rotation Per Minute V AA NA e Display range 0 999 TIME SZ 0 0 H 0 f Count Up If a target time was not selected TIME will count 2 1 up from 0 00 to maximum 99 59 minutes TIME 1 Count Down If you have set the target time 0 00 99 00 WM NS SN EA the console will count down from that selected target time down to 0 00 isplays the current value of Watt during exercise H HE WATTS e Display range 0 9999 DISTANCE Count Up If a target distance was not selected this would measure the total distance from 0 00 to 999 9 km mile Count Down If you have set the target distance the console will count down from that selected target distance down to 0 PEN Display POWER SUPPLY status HAND PULSE HEART RATE display your heart rete you must wear the chest belt or place both of your hands on the Pulse Sensors located on the Handlebars Your pulse will be displayed approximately 5 seconds after the heart symbol displayed If you do not wear the chest belt or place your hands correctly on the pulse sensors the computer will shut off the pulse circuit To reactivate the pulse featur
6. 180 BPM beats per minute 1 BPM increments COMPUTER OPERATION CAL y nn nn RHSD 504083020 108 28 _ RPM HET D un EI Press any button on the console to turn on the console a Make sure that the power cord is properly plugged into the socket b The console would automatically shut off after 5 minutes of inactivity c Press any button on the console or begin pedaling to turn on the console After a few seconds the console will then light up with a short beep sound indicating the console will be ready for use 2 start Pause button as an easy way to reset the computer and enter into POWER ON status Hold the START PAUSE button for a few seconds to reset the computer and returning all workout values to zero and enter into POWER ON status OR J START PAUSE Ej E3 E3 Ed EI E Ed EI Ed EJ fupe SO 1 150 46 38 20 1108 08 ser P POWER ON status MANUAL PROGRAM QUICK START ENTER the USER DATA Pressing When in Power on status Press the UP or Down Button until MANUAL press the start button to immediately is displayed Press Enter to confirm Once the start a manual program MANUAL program has been chosen you will enter your personal information by following the directions on the next page 40 V 390 SEMI RECUMBENT BIKE COMPUTER OPERATION B SET YOUR GENDER
7. Caution Improperly rotating the pedal threads may cause damage to the equipment A Attach the front stabilizer to the main frame using 2x M8xp1 25x90mm Socket Head Bolts 115 2 x M8 Lock Washers 88 and 2 x 8x16x2 0t Washers 90 Slide the bolts through the front stabilizer and tread them in to the main frame B Attach the rear stabilizer to the main frame using 2x M8xp1 25x90mm Socket Head Bolts 115 2 x M8 Lock Washers 88 and 2 x 8x16x2 0t Washers 90 Slide the bolts through the rear stabilizer and tread them in to the main frame C Tilt the bike to the side and thread the leveler completely into the frame You will adjust the leveler after assembly is complete D Attach the right pedal into the right side crank To tighten turn the pedal treads clockwise E Attach the left pedal to the left side crank To tighten turn the pedal threads counter clockwise Use tool Use tool USE HARDWARE KIT A Di Be sure to thread the Leveler 147 tightly into the Main Frame 1 before moving to the next page Tighten all bolts and fasteners now ASSEMBLY STEP 2 Attach the Upright Post Assembly Note Do not tighten the upright post bolts until all four bolts are threaded into the post Caution Do not pinch the wires between the frame A Slid the upright sleeve 34 on to the upright post assembly B Attach the upright post assembly to the main frame using 4 x M8xp1 25x16mm socket
8. PROGRAM P13 the GENDER function mode will appear with 3 Male icon display flashing b Use UP or DOWN buttons to set your gender Male Female ES c Press the ENTER button to confirm your GENDER and enter the mode to set the AGE 50 V 390 SEMI RECUMBENT BIKE COMPUTER OPERATION CONSOLE INSTRUCTIONS H R C PROGRAM P13 C SET YOUR AGE ng HEHE UP or DOWN button amp then ENTER button The AGE function mode will appear with the value of AGE display flashing Use UP or DOWN buttons to set your personal AGE 10 99 YEARS OLD 1 YEAR OLD INCREMENT Press the ENTER button to confirm AGE value and enter the HEIGHT mode NOTE Although the console allows input for age beginning at 10 years old the product is not recommended for children s use UP or DOWN button amp then ENTER button L Q HEIGHTS BB cn Kee BE a HEIGHT function mode will appear with the value of HEIGHT display flashing ae TT 1 1f 7 8 b Use UP DOWN buttons to set your personal HEIGHT 3 FEET 4 oc INCHES 7 FEET 1 INCH increment 101 214 1 INCREMENT c Press the ENTER button to confirm HEIGHT value and enter the WEIGHT mode NOTE for HEIGHT The product is not recommended for children s use E SET YOUR PERSONAL WEIGHT UP or DOWN button 8 then ENTER button 8 a The WEIGHT function mode will appear with the value of WEIGHT d
9. 181KGS 1 LBS KG INCREMENTS c Press the ENTER button to confirm NOTE for WEIGHT The product is not recommended for use by children l Lm D 0 0 0 6 COMPUTER OPERATION F SET THE TIME a The TIME function will appear with the TIME display flashing Use the UP or DOWN buttons to set the desired TIME 00 00 TO 99 00 1 MINUTE SHEHSDY 108 28 INCREMENTS c Press the ENTER button to confirm H Hu H NOTE for TIME Count Up If a target time was not selected the TIME will count up from 0 00 to a maximum of 99 59 minutes Count Down If you have set the target time the console will count down from that selected target time to 0 00 G START TO EXERCISE Press START to begin your exercise START PAUSE H CHANGING THE RESISTANCE SETTING You can change the resistance level from 1 to 16 levels at any time during workout by pressing the UP or DOWN button QHEGHT SSB Kg GEEAE GE 2088 88 88 42 V 390 SEMI RECUMBENT BIKE COMPUTER OPERATION CONSOLE INSTRUCTIONS PROGRAM P2 P10 A ENTER THE PRESET PROGRAMS To enter one of the nine preset programs a Press any button on the console to turn on the console After a few seconds the console will then light up with a short beep sound indicating the console will be ready for use Make sure that the power cord is properly plugged into the socket The console would automatically shut off af
10. Assembly A Attach the fixed bracket 65 to the rear side of the seat carriage 9 and secure using 4 x M8xp1 25x16mm socket head bolts 112 4 x M8 88 lock washers and 4 x 8x16x2 0t washers 90 B Slide the seat carriage on to the main frame an insert the stopper bolt into hole one pictured below Fig 3 note the stopper is preassembled to the bolt and nut C Insert 2 M8xp1 25x16mm socket head bolts 112 Lock Washers M8 88 and 2 8x16x2 0t washers 90 through the left and right side of hole 2 pictured below Fig 2 D Secure the bottom of the front seat carriage to the main frame using 4 x M8xp1 25x16mm socket head bolts 112 4 x M8 lock washers 88 and 4 x 8x16x2 0t washers 90 Fig 3 amp 4 Do not fully tighten until step 7 is completed E Attach the rear of the seat carriage the inner seat carriage slider and secure using 1 x M10xp1 5x90mm hex head bolt 119 and 1 x M10xp1 5 thin nylon lock nut 128 See fig 5 F Tighten all bolts now USE HARDWARE KIT C Use tool 6mm 22 V 390 SEMI RECUMBENT BIKE ASSEMBLY STEP 8 Attach the pulse Sensor Rail Cover Assembly and Adjuster Handle A Attach the Pulse Extension wire 139 in to the connector located on the front bottom side of the seat rail 64 See fig 2 B Attach the left and right covers 54 55 over the rear of the end of the seat rail C Secure the rail covers together using 2 x M5xp0 8x15mm round head screws 99 and 1 x M4
11. USE MY SMOOTH 36 V 390 SEMI RECUMBENT BIKE COMPUTER OPERATION Speaker Sound System To enjoy your workout with music simply connect any MP3 CD player to the LINE IN jack on the console The console is allowed you to use Headphone or Speakers when listening to the music Turn the Volume Knob located on the left side of the console to adjust the proper sound level To record your exercise and health metrics you must log on to www mysmoothtrainer com Then sync your MY Smooth Virtual Fitness Trainer USB device Once complete simply plug in the MY Smooth Virtual Fitness Trainer USB device to you compatible Smooth Fitness exercise machine Displayed on the equipment will be your name weight height and age Press START button to begin your workout the console will record your exercise data automatically every 20 seconds to your MY omooth Virtual Fitness Trainer USB device After your exercise session is complete insert the MY Smooth device in to the USB port WEEE IME DE TER n of your PC or MAC to upload your data to The MY Smooth Virtual Fitness Trainer online health BE EE amp 9 EE El OI El BHEGHT 12 355055 22 08 28 WE IUE 22 The detailed reports show 2 12 EMO m 4 your exercise and health management program results trends and recommendations to better achieve and maintain your fitness goals COMPUTER OPERATION Console Functions _ CALORIES
12. an important SIAHT PAUSE source of motivation and interest which will help keep you on track Power ON a Make sure the item s adaptor is correctly plugged into the socket b Pedaling or pressing any keys to active the console The console display will then light up with a short beep sound indicating the console will be ready for use Power Off The console would automatically shut off after 5 minutes of inactivity Program List MANUAL WEIGHT LOSS NOV INTERVAL INT INTERVAL MOUNTAIN CLIMB HILL CLIMB ROLLING HILLS GRAD INTERVAL PLATEAU ADV INTERVAL 2 USER2 0 PISHRC HRC INTERVAL www smoothfitness com 35 COMPUTER OPERATION Console Buttons RECOVERY Press START to begin your exercise Press PAUSE again to stop and pause all functions during your exercise program All the data on the display will then pause Press START again to resume the program and all the data displayed will continue until the program has finished HOLD TO RESET function Press and hold START PAUSE all the data will return to 0 and the console will return to POWER ON status Press ENTER to confirm the program function PROGRAM TIME HEIGHT WEIGHT AGE TARGET H R and LEVEL in each time interval Press UP to increase the values of the program function PROGRAM TIME HEIGHT WEIGHT AGE TARGET H R and LEVEL in each time interval Press DOWN to decrease the values of the program function PROGRAM TIME HEI
13. by sudden voltage changes in your home s electrical power Voltage spikes surges and noise interference can result from weather conditions or from other appliances being turned on or off To reduce the possibility of bike damage always use a surge protector not included with your bike Surge protectors can be purchased at most hardware stores The manufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage rating of 400V or less and an electrical rating 120VAC 15 amps This bike must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the bike malfunction This bike is equipped with an electrical cord that has an equipment grounding conductor and a grounding plug Always plug the power cord into a surge protector and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Alimentation UN MAUVAIS BRANCHEMENT DU CONNECTEUR DE MISE A LA TERRE DE L QUIPEMENT POURRAIT PROVOQUER UN CHOC ELECTRIQUE EN CAS DE DOUTE CONSULTER UN ELECTRICIEN OU UN REPARATEUR QUALIFIE POUR SAVOIR SI LE PRODUIT EST CORRECTEMENT MIS A LA TERRE NE PAS MODIFIER LA FICHE FOURNIE AVEC LE PRODUIT SI ELLE N ENTRE PAS DANS LA PRISE FAIRE INSTALLER UNE PRISE APPROPRIEE PAR UN ELECTRICIEN PROFESSIONNEL Ce tapis roulant p
14. equipment Straddle the equipment by placing your feet on the straddle rails Dismount from the equipment only after all parts have stopped Always check the wear and tear components like pulley belts etc To prevent injury 6 V 390 SEMI RECUMBENT BIKE SUPPLIED COMPONENTS SUPPLIED HARDWARE This list identifies the major components you will use to assemble this product ht Post A Console Upper Cover Console Bottom Cover Console Sleeve Water Bottle Bracket www smoothfitness com SUPPLIED COMPONENTS SUPPLIED HARDWARE This list identifies the major components you will use to assemble this product 3 16 1 4 5 16 3 8 1 2 gt di SE a INCHES EN 3 0 1 2 1 1 2 2 1 2 3 1 2 4 1 2 5 1 2 6 In BENNEN LI ria lir 01 11 0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 a e 28 C VJ MILLIMETERS a aum 6 8 10 12 NOTICE The length of all bolts and screws except those with flat heads is Measured from below the head to the end of the bolt or screw Flathead length he and screws are measured from the top of the head to the end of tt After unpacking the unit you will notice that the package includes bags of hardware HARDWARE KIT HARDWARE KIT and HARDWARE KIT Assembly s Step 1 Using HARDWARE KIT A Assembly s Step 2 4 Using HARDWAR
15. head bolts 112 4 x M8 lock washers 88 and 4 x 8x16x2 0t washers 90 C Connect the Pulse Sensor Wire 3 138 to the Pulse Sensor Wire 2 137 D Connect the Rear Connection Wire 131C to the Motor Wire 135 E Connect the Rear Connection Wire 131B to the Sensor Wire 134 F Connect the Rear Connection Wire 131A to the Adaptor Connection Wire 132 G Slide the upright post sleeve down until it attaches to the main frame covers USE HARDWARE KIT B 52 ete 90 112 138 139 542134 B 27 90 132 EL 88 E m 117 ters j Use tool 6mm Tighten all bolts and fasteners now 018 V 390 SEMI RECUMBENT BIKE ASSEMBLY STEP 3 Attach the Console and Front Handlebar Make sure all wires are recessed into the frame DO NOT trap or pinch the wires A Attach the console bottom cover 38 to the console upper cover 37 and secure using 4 x M5xp0 8x25mm pan head screws 97 See Fig 1 B Remove the 4 x bolts and washers from the front handlebar C Slide the front handlebar through the upright post bracket Secure the handlebar using 5 x M8xp1 25x16mm button head bolts 114 5 x M8 88 and 5 x 8x16x2 0t washers 90 Tighten all bolts now NOTE One Washer 8x16x2 0t 90 one Lock Washer M8 88 one Bolt Socket Head M8xp1 25x45mm 114 will be packed into the hardware bag EE Aa sq md
16. on the bike at a time Wear appropriate exercise clothing when using the bike Do not wear loose clothing that could become caught in the bike Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the bike with bare feet wearing only stockings or in sandals When connecting the power cord plug the power cord into a grounded circuit Always examine your bike before using to ensure all parts are in working order Allow the bike to come to a full stop before stepping off Never insert any object or body parts into any opening Follow the safety information in regards to plugging in your bike The item is suitable for semi commercial light commercial and home usage Keep the power cord away from the incline wheels and do not run the power cord underneath your bike Do not operate the bike with a damaged or frayed power cord Always unplug the bike before cleaning and or servicing Service to your bike should only be performed by an authorized service representative unless authorized and or instructed by the manufacturer Failure to follow these instructions will void the bike warranty PRECAUTIONS Pour r parations futures ou questions connexes Please staple your receipt and or write in the name and phone number of the retail store where you purchased your bike Name Phone Number Receipt AVERTISSEMENT Pour r duire le risque de br lures d incendie d lectrocution ou de
17. porter des bas seulement ou en sandales e Lorsque vous branchez le cordon d alimentation branchez le cordon d alimentation dans un circuit la terre e Toujours examiner votre v lo avant de l utiliser pour s assurer que toutes les pieces sont en ordre de marche e Laisser le v lo venir un arr t complet avant ma descente Ne jamais ins rer d objet ou le corps des pi ces dans les ouvertures e Suivez les consignes de s curit en ce qui concerne le branchement de votre v lo Gardez le cordon d alimentation loin des roues pente et ne pas courir le cordon d alimentation en dessous de votre v lo Ne pas faire fonctionner la moto avec un cordon d alimentation endommag ou effiloch e D branchez toujours le v lo avant de le nettoyer et ou d entretien Service pour votre moto ne doit tre effectu e par un repr sentant de service autoris sauf autorisation et ou les instructions du fabricant Le non respect de ces instructions annule la garantie de v lo V 390 SEMI RECUMBENT BIKE POWER REQUIREMENTS Power Requirements IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC SHOCK CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT IF IT WILL NOT FIT THE OUTLET HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN This bike can be seriously damaged
18. several months you can increase your workouts to four or five times per week Warming up is an important part of your workout and should begin every session It prepares your body for more strenuous exercise by heating up and stretching out your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles At the end of your workout repeat these exercises to reduce sore muscle problems We suggest the warm up and cool down exercises on the following pages Toe Touch Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Side Stretch Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm Head Roll Rotate your head to the right for one count feeling the stretch up the left side of your neck Next rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest
19. steps to a healthier lifestyle These five steps combined with the tools built into your online account will provide you with a great start toward achieving your goals To set up your account refer to the instructions in the Getting Started Guide contained in your Smooth Fitness customer care kit or visit www my smoothtrainer com Welcome to mySMOOTH C Creare oor aoo E Tour onire account wall empmwer yeu t take central of your heahh and fitness To achieve your goals Yau can truly consolidate all ef your exeecise activity pour wilal ir ded place abemalicalie task and log your weight and blood peessune and get exercise programs designed just for you Your USB storage device provides the connection between your my SMOOTH account and the HP certified productis you unir Once your data in your account you Can view it bn a vias that vill help matieate you to stick with your exercise program mySsMCEITH is easy bo use ane preeen bo help you stay active lose pounds or train for marathon 780 Sth Avenue King of Prussia 19406 800 211 1611 www com 2010 Smeth Frbness All Rights Reserved It tales ondy minutes to red Up your aconung 1 Goto wwewmsmoothtraimercom and click the Enroll Pow button 3 Follow the online instructions Enter the enrollment ID shoven below b Read and accept the Terms and Condithons then click continue Fill out t
20. to use UP or DOWN button to slightly adjust your desired LOW TARGET HEART RATE 50 160 BPM BEATS PER MINUTE 1 BPM INCREMENT NOTE LOW TARGET HEART RATE must lower 10 value of HIGH TARGET HEART RATE in order to make this program workable Make sure that the setting value of LOW TARGET HEART RATE is reachable to your ideal health condition as the console will monitor your actual heart rate comparing with LOW TARGET HEART RATE to automatically adjust the resistance level Press the ENTER button to confirm LOW TARGET HEART RATE value 6 START EXERCISE START button Press START to begin exercise START PAUSE COMPUTER OPERATION CONSOLE INSTRUCTIONS H R C INTERVAL PROGRAM P14 CONSOLE MONITOR will help you reach your ideal LOW 8 HIGH TARGET HEART RATE a minute WARM UP time After enter the H R C Interval program the program will start begin with 3 minute WARM UP time during the WARM UP mode the console will detects the user s heart rate through hand pulse sensors or wireless chest belt During the WARM UP time the torque resistance level is available to adjust from 1 16 levels NOTE During the warm up time the console will start monitoring your actual hear rate to see whether could match your ideal value of LOW TARGET HEART RATE b After 3 minute warm up time the console will start adjusting the resistance level automatically if your actual heart rate couldn t reach your ideal value of LOW TARGET HEART RA
21. 20 beats per minute H SET THE LOW TARGET HEART RATE match your need it s able to use UP or DOWN button to slightly adjust 116 beats per minute your desired HIGH TARGET HEART RATE 70 180 BPM BEATS PER hie este Per minis Reference Table MINUTE 1 BPM INCREMENT NOTE HIGH TARGET HEART RATE must higher 10 value of LOW TARGET HEART RATE in order to make this program workable Make sure that the setting value of HIGH TARGET HEART RATE is reachable to your ideal health condition as the console will monitor your actual heart rate comparing with HIGH TARGET HEART Target Heart Rate Zone 60 of Min Low Heart RATE to automatically adjust the resistance level Press the ENTER button to confirm HIGH TARGET HEART RATE value and enter the LOW TARGET HEART RATE mode ate 120 beats per minute 117 beats per minute 114 beats per minute 111 beats per minute 60 UP or DOWN button amp then ENTER button 108 beats per minute 105 beats per minute 102 beats per minute an a The LOW TARGET HEART RATE function mode ESI 1504483020 1108 28 will appear with the value of LOW TARGET HEART RATE display flashing NOTE the default value of LOW TARGET HEART RATE is based on 60 of 220 SET at 99 beats per minute 96 beats per minute 93 beats per minute 90 beats per minute your age Reference Table b However if the default value of HIGH TARGET HEART RATE doesn t match LM x Em your need it s able
22. 98 and 4 x M6 lock washers 149 D Tighten all bolts now E Insert the mesh back rest cover 148 into the recessed slot on the back of the seat frame 11 See fig 5 ASSEMBLY IS NOW COMPLETE RECHECH THAT BOLTS ARE TIGHT RA Use tool www smoothfitness com 25 GENERAL INFORMATION THE POWER SUPPLY The power input is located at the lower front of the bike HOW ADJ UST THE REAR STABILIZER a After placing the equipment in the intended location for use it may be necessary to level the equipment b To level the equipment turn the dial in the center of the rear stabilizers Rear Stabilizer s Adjusting EndCap HOW ADJ UST MAIN FRAME S LEVELER a After adjusting the rear end cap stabilizers you may need to adjust the main frame stabilizer Turn the stabilizer A clockwise or counterclockwise to raise or lower Turn the locking nut clockwise to lock the stabilizer in place Adjusting Leveler 26 V 390 SEMI RECUMBENT BIKE GENERAL INFORMATION HOW TO ADJ UST CONSOLE ANGLE To get the best console angle it s suggested to use both hands to hold the upper and lower end of the console and gently adjust the console angle to the proper position HOW TO MOVE THE ITEM SAFELY Hold the Rear Stabilizer 6 up with two hands and tow the item to the desired place carefully Make sure the floor is
23. ART button and be sure 17711111 15 E HESHT IBS ca Kye 2088 88 88 52 V 390 SEMI RECUMBENT BIKE COMPUTER OPERATION CONSOLE INSTRUCTIONS H R C INTERVAL PROGRAM P14 EI Prior information Press any button on the console or begin pedaling to turn on the console a Make sure that the power cord is properly plugged into the socket b The console would automatically shut off after 5 minutes of inactivity C Press any button on the console or begin pedaling to turn on the console After a few seconds the console will then light up with a short beep sound indicating the console will be ready for use 2 Prior information HOLD TO RESET button an easy way to reset and enter into POWER status Continue pressing HOLD TO RESET 8888808808888 CAL I button a few seconds all the date will START PAUSE reset to the initial value and the console sr z FEH will return to POWER ON status n Be Normal way to operate PROGRAM P14 POWER ON status UP or DOWN button and then ENTER button Press UP or DOWN button to select H R C INTERVAL PROGRAM P14 and then press ENTER button to confirm and enter PROGRAM P14 B SET YOUR GENDER UP or DOWN button amp then ENTER bu
24. E KIT B Assembly s Step 7 9 Using HARDWARE KIT C Note a Please review below to know the content of each hardware kit A B and C b Some small parts may have been pre attached for shipping If a part is not in the hardware bag check to see if it has been pre assembled 90 Washer 8x16x2 0t 4 pcs 115 Bolt Socket Head M8xp1 25x90mm 4 pcs HARDWARE KIT B Part No and Description 90 Washer 8x16x2 0t 9 pcs 97 5 Pan Head M5xp0 8x25 4 V 390 SEMI RECUMBENT BIKE SUPPLIED COMPONENTS SUPPLIED HARDWARE This list identifies the major components you will use to assemble this product HARDWARE KIT B CU HARDWARE KIT C UL C TD CCCCCCC C5 LD gt Part No and Description 99 Screw Round Head M5xp0 8x15mm 111 Bolt Socket Head M6xp1 0x15mm 112 Bolt Socket Head M8xp1 25x16mm 114 Bolt Socket Head M8xp1 25x55mm 127 Nylock Nut M8 Part No and Description 107 Carriage Bolt M8xp1 25x50mm 112 Bolt Socket Head M8xp1 25x16mm 113 Bolt Socket Head M8xp1 25x40mm 119 Bolt Hex Head M10xp1 5x90mm 128 Thin Nylock Nut M10xp1 5 THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY gt o 13 amp 15mm JL W PHILLIPS SCREWDRIVER d HEX WRENCH 17mm x 2 pcs J ALLEN WRENCH 5 amp 6 mm Q
25. GHT WEIGHT AGE TARGET H R and LEVEL in each time interval The button is only suitable to use when the USB is plugged into the console Press MODE to oer review Calendar Mode pA Hold MODE for a few seconds to go into Calendar Mode to edit year month date hour minute E ZI Press Start Pause Hold to reset to return to POWER ON Calendar Mode status PULSE RECOVERY button measures how quickly you return to a resting heart rate after exercising You could use this button to measure improvement as you get into shape The console will monitor your pulse for 60 seconds and calculate a HEART RATE RECOVERY value from F1 0 to F6 0 F1 0 is the Highest F6 0 is the Lowest For Reference Only The readout should only be used as a comparison between workouts It s recommended to use right after any aerobic exercise Stop exercising before starting this function d Your pulse will be displayed in approximately 5 seconds after the heart symbol is displayed NOTE po 2 If you don t hold the HEART RATE SENSORS on the handrails with both hands properly the console s HEART RATE value will show 0 and the main screen would show F6 0 after the console counts down to zero If the sensor was unable to read your heart rate Press stop then press the PULSE RECOVERY button again Replace your hands on the pulse sensors Console Buttons 29 LINE IN VOLUME
26. HuH nn LILI CO LILI SibWISDY 50483020 1108 28 tanso 15043020 1108 28 DIST n RPM T TIME 454 ME 1 WATTS CAL EBHZHBHHHEHEBHHHHHEBH DUC CULCCOUUCC SuNNSU 50 430201108 28 501 504482020 1108 28 RPM P6 ROLLING HILLS DRA INTERVAL PLATE AL CAL 2221 nn ALT nn SuHISDT 50 30201108 28 502483000 1108 28 ost 8 d 1 n P8 PLATEAU DIER HH H E H EE H EE 507 150 30201108 28 P9 ADVANCED INTERVAL P10 LADDER NE NH NE EH EH EH NH E E EER ERE AT SO 7 150 30201 08 28 SS m a 46 V 390 SEMI RECUMBENT BIKE COMPUTER OPERATION CONSOLE INSTRUCTIONS PROGRAM P11 12 m HAEE BH merum 8 11 USER 1 P12 USER 2 EI To enter one of the 2 USER programs a p Press button the console to turn on the console After a few seconds the console will then light up with a short beep sound indicating the console will be ready for use Make sure that the power cord is properly plugged into the socket The console would automatically shut off after 5 minutes of inactivity Press the UP or DOWN buttons to select program 11 12 Once the preferr
27. TE Once you actual heart rate match to your ideal value of LOW TARGET HEART WARM UP RATE the resistance level would be fixed for about 2 EXERCISE METHOD minutes NOTE If your actual heart rate couldn t reach to your ideal value of LOW TARGET HEART RATE the console will keep increasing the resistance level every 15 seconds until your actual heart rate reaches your ideal value of LOW TARGET HEART RATE c Once your actual heart rate is the LOW TARGET HEART RATE ZONE with another 2 minutes workout the console will start increasing the resistance level in order to help your actual heart rate to reach to your ideal value of HIGH TARGET HEART RATE Once you actual heart rate match to your ideal value of HIGH TARGET HEART RATE the resistance level would be fixed for about 2 minutes NOTE If your actual heart rate couldn t reach to your ideal value of HIGH TARGET HEART RATE the console will keep increasing the resistance level every 15 seconds until your actual heart rate reaches your ideal value of HIGH TARGET HEART RATE d Once your actual heart rate is in the HIGH TARGET HEART RATE ZONE with another 2 minutes workout the console will start decreasing the resistance level in order to help your actual heart rate to reach to your ideal value of LOW TARGET HEART RATE Once you actual heart rate match to your ideal value of LOW TARGET HEART RATE the resistance level would be fixed for about 2 minutes NOTE If your actual heart rate couldn t reach to yo
28. TY 4 pcs 4 pcs 4 pcs 10 pcs 10 pcs 1 pc 2 pcs 2 pcs 10 pcs 4 pcs 1 pc 2 pcs 1 pc O 2 8 lt COMPLETE PARTS LIST 3902 V390 4 V390 5 V390 6 V390 390 7 390 8 390 9 V390 10 V390 1 390 12 V390 13 v390 14 V390 17 390 18 V390 19 V390 20 21 22 39023 V390 24 390 25 V390 16 Hear Left Chain Cover V390 27 Bushing 4 60x 10 V390 15 Crank Cover L amp R V390 26 Bushing 50 8x 010 390 28 V390 29 V390 30 V390 31 V390 32 V390 33 Adjusting Rear Stabilizer End Cap V390 34 Upright Sleeve V390 35 Foam Grip 530mm V390 36 oquare Plug 20x40mm V390 37 Console Upper Cover o lt 010 V 390 SEMI RECUMBENT BIKE COMPLETE PARTS LIST tem 0 38 V390 39 V390 40 3904 390 42 390 43 390 44 V390 45 390 46 39047 90 48 90 49 V390 50 V390 51 V390 52 390 53 V390 54 390 55 V390 56 390 57 V390 58 V390 59 V390 60 390 6 390 62 390 63 390 64 390 65 V390 66 Adjusting Handle Stand V390 68 Fixing Pin 390 69 390 70 V390 71 V390 72 Bearing 6004zz V390 73 Eye Bolt 40mm V390 74 Eye Bolt 50mm V390 75 Tension Bracket COMPLETE PARTS LIST 1 V390 78 390 77 390 78 V390 79 V390 80 390 8 390 82 39083 390 84 390 85 390 86 390 88 V390 89 3909 390 92 390 93 390 94 V390 95 Self Tapping Screw Flat Head M4x20mm V390 97 screw Pan Head M5xp0 8
29. USER S MANUAL V390 Semi Recumbent Bike SMOOTH FITNESS USER WEIGHT LIMITATION 300lbs 136kgs SERIAL NUMBER found on frame EX V 390 SEMI RECUMBENT BIKE PRECAUTIONS For future service or related questions Please staple your receipt and or write in the name and phone number of the retail store where you purchased your bike Name Phone Number Receipt Precautions WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the bike It is the responsibility of the owner to ensure that all users of this bike are adequately informed of all warnings and precautions Use the bike only as described in this manual Place on a level surface Do not place the bike on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the bike When choosing a location for the bike be sure that the location and position permit access to a plug Keep the bike indoors away from moisture and dust Do not put the bike in a garage or covered patio or near water Do not operate the bike where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the bike at all times The bike should not be used by persons weighing more than 300LBS 136 Kgs Never allow more than one person
30. ate Exercise Results ir Unda Heaxgh Matrix E 3 Follow the nope p rils 5 Not all Smooth Fitness products include the Smooth Customer Care Kit 4 Pick a Workout Calendar gl Workout catendar Using the information your e already provided my SMOOTH recommends workout calendars that match your goals condition and exercise peetenemorms All workout calorie ave developed by experienced Physialagists t heath yog receive the magimum benahi fem your exercise Tour personalized workout calendar Cortes cardio strength and balance exercises and tells vau which days to for hoa long and what level of intensity YOU choose the physical activities you enjoy whether indoors outdoors at home or at the gym Your personalized workout calendar provides a structured approach to help you achiegqe your goals Online Membership Virtual Fitness Trainer SMooTH Enrollment IDE Included COMPUTER OPERATION Ed 111 76 E 0000 00075 c abe STEPS INCLINE V 390 SEMI RECUMBENT BIKE Take a few minutes to review the console layout Below is an overview of the console s features and functions We recommend that you use the console to help vary your UU ce your process toward your fitness goals RECOVERY MODE pow ENTER The console can Ul become
31. blessures lire les precautions suivantes et informations importantes avant d utiliser le v lo Il est de la responsabilit du propri taire de s assurer que tous les utilisateurs de ce v lo sont correctement inform s de tous les avertissements et les pr cautions e Utilisez le v lo uniquement comme d crit dans ce manuel Placez le sur une surface plane Ne pas placer la moto sur une surface qui bloque les ouvertures d air Afin de prot ger le plancher ou le tapis de tout dommage placez un tapis sous la moto e Lorsque vous choisissez un emplacement pour le v lo tre sur que l emplacement et la position de permettre l acc s un bouchon e Gardez le velo de l int rieur loin de l humidit et la poussi re Ne pas mettre la moto dans un garage ou un patio couvert ou pres de l eau Ne pas faire fonctionner la moto o des produits a rosols sont utilis s et o l oxyg ne est administr Gardez les enfants sous l ge de 12 ans et les animaux loin de la moto tout moment Le v lo ne doit pas tre utilis par des personnes pesant plus de 300lbs 136 kg Ne laissez jamais plus d une personne sur le v lo la fois Porter des v tements exercice appropri lors de l utilisation du v lo Ne portez pas de v tements amples qui pourraient se coincer dans le v lo Les v tements de support sont recommand s pour les hommes et les femmes Portez toujours des chaussures de sport Ne jamais utiliser le v lo avec les pieds nus
32. duct is not recommended for use by children E SET YOUR WEIGHT a The WEIGHT function will with the WEIGHT display flashing b Use the UP or DOWN buttons to set your WEIGHT 45 TO 400 LBS 20 TO 181KGS 1 E Are LBS KG INCREMENTS c Press the ENTER button to confirm NOTE for WEIGHT The product is not recommended for use by children a The TIME function will appear with the TIME display flashing b Use the UP or DOWN buttons to set the desired TIME 00 00 TO 99 00 1 MINUTE INCREMENTS c Press the ENTER button to confirm NOTE for TIME Count Up If a target time was not selected the TIME will count up from 0 00 to a maximum of 99 59 minutes Count Down If you have set the target time the console will count down from that selected target time to 0 00 EUM V 390 SEMI RECUMBENT BIKE COMPUTER OPERATION G START TO EXERCISE Press START to begin your exercise START PAUSE H CHANGING THE RESISTANCE SETTING You can change the resistance level from 1 to 16 levels at any time during workout by pressing the UP or DOWN button 9 HECHT ISS cn Kg 8884 A6E88 2088 88 88 COMPUTER OPERATION WEIGHT LOSS 1 NOV INTERVAL EE RE E 81501 50 30201108 28 LIL oist 5502233020 1108 28 nist P1 WEIGHT LOSS P2 NOVICE INTERVAL INTERVAL MOUNTAIN CLIMS HP RP mum
33. e properly place your hands back on the Pulse Sensors and the pulse readout will appear again mimm Wien the MY SMOOTH USB is plugged into the console the USB signal will be displayed on the console COMPUTER OPERATION 111111 TE JEJE TE 111111 111111 IE JE IE JL IE En a L a a 1111 LILI Sd non _ 2 HEIGHT 888a 880 BAB mM 85 88 5 CUBE 88 f 4 88 TIE GU Lt JE TE JEJE JEJE 8 E BB 2088 88 88 ea 5 m 1 ICE B gi E a MEN 1 4 38 V 390 SEMI RECUMBENT BIKE GENDER e X Display range E Female Display range 10 99 years old in 1 year increments NOTE Although the console allows input for age beginning at 10 years old the product is not recommended for use by children HEIGHT e X Display range 3 FEET 4 INCHES 7 FEET 1 INCH increments 101 214 CM 1 CM increments the product is not recommended for use by children WEIGHT e X Display range 45 400LBS 1 LB increments 20 181 KGS 1 KG increments the product is not recommended for use by children TARGET H R e X Display range 50
34. ed program is displayed press enter to confirm Enter your USER Data B SET YOUR GENDER a b C J pim A gt LA Pa 4 ie umm AAA 0 9 IAA DO 7648 After pressing UP or Down button to enter into MANUAL PROGRAM press ENTER to Confirm the GENDER function mode will appear with 3 Male icon display flashing Use UP or DOWN buttons to set your gender Male 3 or Female ES Press the ENTER button to confirm COMPUTER OPERATION C SET YOUR AGE E BH on 507 150 30201108 28 SET l LA a The AGE function will appear with the AGE display flashing b Use the UP or DOWN buttons to set your AGE 10 99 YEARS OLD in 1 YEAR INCREMENTS Press the ENTER button to confirm NOTE Although the console allows input for age beginning at 10 vears old the product is not recommended for use by children D SET YOUR HEIGHT a HEIGHT function will appear with the HEIGHT display flashing 2088 88 88 b Use the UP or DOWN buttons to set your HEIGHT 3 FEET 4 INCHES 7 gt FEET 1 INCH INCREMENTS 101 214 CM 1 INCREMENTS NE SA D 14 c Press the ENTER button to confirm QUI NN EN NOTE for HEIGHT The produc
35. for one count Shoulder Lift Lift your right shoulder up toward your ear for one count Then lift your left shoulder up for one count as you lower your right shoulder Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with left leg extended Calf Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold and then repeat on the other side for 15 counts V 390 SEMI RECUMBENT BIKE STRETCHING ROUTINE Read carefully the following before using your bike Always stretch your muscles before exercise program Warm up slowly by walking at a slow speed Increase workout intensity gradually until you reach your desired workout pace Decrease workout intensity gradually to an easy walk allowing your heart rate to decrease to a normal situation When starting the bike always stand with both feet on the step on side rails When finishing allow the running belt to slow down and come to a complete stop before stepping off Wear comfortable non restrictive clothing when using the bike Never wear anything loose such as baggy sweat pants neckties loose socks
36. ginal Receipt is proof of purchase and should be kept with the product manual You may be required to show proof of purchase prior to warranty service being initiated Remedy Provided by Smooth Fitness Smooth Fitness will provide a replacement part free of charge if a defect is found during the Warranty period Smooth Fitness may at its discretion choose to provide any of following parts or repair options In the event that a part is determined in need of replacement upon receipt of the part by Smooth Fitness Smooth Fitness may send out the part by UPS ground or another such carrier directly to the customer s home Any redemption may be by repair or replacement of the affected parts and or product at the sole discretion of Smooth Fitness by personnel approved by Smooth Fitness Parts repaired or replaced pursuant to this Warranty shall be warranted for the unexpired portion of the Warranty applying to the original product Any technical advice furnished before or after delivery in regard to the use or application of Smooth Fitness products is furnished without charge and on the basis that it represents Smooth Fitness best judgment under the circumstances but that the advice is used at your sole risk Procedure for Obtaining Your Remedy Under This Warranty To obtain service on a Smooth Fitness product call Smooth Fitness the instance that service is not available in an area Smooth Fitness at its discretion can either 1 find a service tech
37. he enrolment form Make sure you enter valid and accessible email address After completing the enrolment form yeu will be sent with your Tempe ary pudsword check your junk email beo if yau de not receive TO niet Enrellment ID 2 Log In amp Enter Your Baseline Vital Stats 1 To log To your account qo Do Www migsmaoothrainer com and click Member Login Enter the temporary emailed ta you arid change your password following the CSN prompts Health Matres 2 Enter your health metrics at least the stats you nor te establish a baseline of your information As yeu ue pour ne SMOOTH membership your can compare your progness bo your baseline MOTE At minimum itis important 10 enter height and weight This personal data is weed by IHP certibed exerce equipment and health moniter to save you lime during setup and record accurate daca your USE sare device 2 Using Your USB Drive OX as 1 Install Your Communications Software M you haee a re 5 derive must first Inaral Tee IHP communiter altars on Comgpusetr your commuter t necognire Ehe USB drive This hi a quick process done pn each computer you uie with your USB 1 Click Install Coenrmun catkons Software button The baba of quies hose pase 2 M yero ane preempted to Open Kass the hile click the Open button Follow the prompts
38. isplay flashing b Use UP or DOWN buttons to set your personal WEIGHT 45 400 LBS 20 TO owe 181KGS 1 LBS KG INCREMENT Press the ENTER button to confirm WEIGHT value and enter the TIME mode NOTE for WEIGHT The product is not recommended for children s use 0 002 0 F SET THE DESIRED TIME UP or DOWN button amp then ENTER button a The TIME function mode will appear with the value of TIME display flashing b Use UP or DOWN buttons to set the desired TIME 00 00 TO 99 00 1 MINUTE INCREMENT c Press the ENTER button to confirm TIME value and enter the TARGET HEART RATE mode COMPUTER OPERATION CONSOLE INSTRUCTIONS H R C PROGRAM P13 UP or DOWN button amp then ENTER button a The TARGET HEART RATE function mode will appear with the value of TARGET HEART RATE display flashing b Use UP or DOWN button to set your desired TARGET HEART RATE 50 180 BPM i 4 BEATS PER MINUTE 1 BPM INCREMENT c Press the ENTER button to confirm TARGET HEART RATE value H START EXERCISE I MUST KNOWN HEART RATE PROGRAM INFO CONSOLE MONITOR YOUR CURRENT PULSE TO COMPARE WITH YOUR SETTING TARGET HEART RATE NOTE During H R C main program if you do not wear a chest belt or place your hands correctly on the pulse sensors after 30 seconds the console will display NS J HEART RATE message and then t
39. level while towing the item GENERAL INFORMATION HOW TO ADJ UST THE SEAT a adjust the seat distance from the pedals it s suggested to place your feet on each pedal b Use your right hand to lift up the Adjusting Handle A while using your feet to slide the seat distance forward or backward until the seat reaches to the proper position c Release and secure the Adjusting Handle A After releasing the Adjusting Handle A push the seat forward of back until you hear click sound 28 V 390 SEMI RECUMBENT BIKE GENERAL INFORMATION THE SEAT ANGLE ADJ USTMENT urning it counter clockwise 3 Use your one hand to pull the Pull Pin 29 outward while use the other hand to put your fingers into the hand grip located on the back of the Rail Cover 54 55 to slide the Inner Seat Carriage Slider 3 upward or downward to the proper seat angle Release the pin when the preferred angle is achieved 4 Make sure the pin on the Pull Pin 29 locks into position then turn the clockwise to tighten b HORIZONTAL ADJUSTMENT OF THE SEAT 1 After adjusting the seat angle you will need to adjust the seat pad horizontally 2 Behind the Seat Carriage Co
40. lse Sensor Wire 1 V390 137 Pulse Sensor Wire 2 1 V390138 Pulse Sensor Wire3 1 V390139 Short Extension Pulse Wire 4 _ __V390 140 Pulse Sensor Wire4 1 __V390 141 Square Plug 25 75 01 Flange Nut Black Color M10 22 90 143 Nu M5 1 390 144 Bolt Button Head M8xp1 25x16mm 4 390 145 Washer 8x26x2 0t 2 V390 146 Self Tapping Screw Button Head M4x16mm 4 390 147 levler 1 V390 148 MeshBackestCover V390 149 Lock Washer M6 04006 90 150 Water Bottle Bracket o 1 2 V3903151 Bol Round Head M5x12mm 2 ABR jo m m m 2 m 2 amp 3 1 41 1 1 5 11 1 1 411 41 1 1 11 1 4 1 1 41 1069 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED ETE V 390 SEMI RECUMBENT BIKE PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED www smoothfitness com 15 PARTS DISCRIPTION Console Mesh Backrest EFront Small Handlebar m Console Sleeve Adjusting Handle Seat Carriage Assembly Hear Stabilizer 16 V 390 SEMI RECUMBENT BIKE ASSEMBLY Step 1 Attach the Stabilizers Leveler and Pedals Note the stabilizer is marked with an R to denote the right side
41. n mode will appear with the value of WEIGHT display flashing b Use UP or DOWN buttons to set your personal WEIGHT 45 400 LBS 20 TO owe 181KGS 1 LBS KG INCREMENT Press the ENTER button to confirm WEIGHT value and enter the TIME mode NOTE for WEIGHT The product is not recommended for children s use 0 002 0 F SET THE DESIRED TIME UP or DOWN button amp then ENTER button a The TIME function mode will appear with the value of TIME display flashing b Use UP or DOWN buttons to set the desired TIME 00 00 TO 99 00 1 MINUTE INCREMENT c Press the ENTER button to confirm TIME value and enter the HIGH TARGET HEART RATE mode 54 V 390 SEMI RECUMBENT BIKE COMPUTER OPERATION CONSOLE INSTRUCTIONS H R C INTERVAL PROGRAM P14 G SET THE HIGH TARGET HEART RATE UP or DOWN button amp then ENTER button Average Max High Heart Rate 75 a The HIGH TARGET HEART RATE function 150 beats per minute mode will appear with the value of HIGH 146 beats per minute 30 142 beats per minute TARGET HEART RATE display flashing 138 beats per minute NOTE the default value of HIGH TARGET 135 beats per minute HEART RATE is based on 75 of 220 131 beats per minute 127 beats minute y 96 124 beats per minute H a BE B H 0 25681507 15046 3020 11 b However if the default value of HIGH TARGET HEART RATE doesn t 60 1
42. nician in your area to perform warranty service 2 have a local dealer perform warranty service or 3 send the warranty parts to you and reimburse as described above To help the technician assist you please have the following information ready e Model name or number from the cover of the manual e Serial number located on the frame of the unit and he part description and the order number Limitations on Warranty This Warranty does not cover any problems damages or failures that are caused by accident improper assembly failure to observe cautionary labels on the product failure to operate the product correctly power grid failures or spikes from your local electricity provider abuse or freight damage Smooth Fitness does not warrant against any damage or defects that may result from repair or alterations made to the product by an unauthorized repair facility In order for this warranty to be valid all Smooth Fitness and EVO Fitness exercise equipment must be stored and used in a fully finished and livable room within the residence not including an indoor swimming pool room This Warranty shall terminate if you sell or otherwise transfer this product This Warranty does not apply to any product shipped or handled outside of the United States or Canada This Warranty does not apply if the product is used as a rental product or in commercial use Consequential and incidental damages are not recoverable under this Warranty Some states do no
43. or jewelry Never drape towels on or around the bike during use WARNING If you feel dizzy nausea chest pain or other abnormal symptoms stop immediately Consult a physician before continuing use AVERTISSEMENT Si vous vous sentez tourdi la naus e la douleur de coffre ou d autres sympt mes anormaux s arr tent imm diatement Consultez un m decin avant de continuer l utilisation Always use the handrail when stepping on or off the bike and when changing incline or speed This bike is equipped with a safety key always clip the cord attached to the safety key to a part of your clothing so the safety key will properly detach from the computer console thereby stopping the bike Wear running or walking shoes with high traction soles To avoid injury and unnecessary wear on your bike be sure your shoes are free of any debris such as gravel and small rocks Before completing an exercise session always 1 Allow time to slow your pace cool down and reduce your heart rate to a normal level before completing your workout 2 Grasp the handlebars and press the Speed button Slow your pace to an easy walk 3 Ensure the running belt has come to a complete stop before exiting the bike WARNING Turn off and unplug the bike before proceeding with any maintenance or visual inspections Failure to do so may result in serious injury Note Failure to perform the required periodic and preventative maintenance can void yo
44. ou and your doctor e Supplement your program with some type of aerobic exercise such as walking jogging swimming dancing and or bicycling Monitor your pulse frequently If you do not have an electronic heart rate monitor have your physician show you the proper way to manually check your pulse by using your wrist or neck Establish your target heart rate based on your age and condition e Drink plenty of fluids during the course of your routine You must replace the water content lost from excessive exercising to avoid dehydration Avoid drinking large amounts of cold liquids Fluids should be at room temperature when consumed 30 V 390 SEMI RECUMBENT BIKE MUSCLE CHART Targeted muscle groups The exercise routine that is performed on this product will develop primarily lower body muscle groups These muscle groups are shown in gray color on the chart below au fa pa Q es 1 Shoulder muscles Calf muscles MUSCLE GROUPS Pectoral muscles Trapezius muscles Bicep muscle Tricep muscles Abdominal muscles Back muscles Forearm muscles Gluteal muscles Quadricep muscles Hamstring muscles L www smoothfitness com 031 STRETCHING ROUTINE Warm up and cool down A successful exercise program consists of a warm up aerobic exercise and a cool down Do the entire program at least two and preferably three times a week resting for a day between workouts After
45. ourrait tre gravement endommag en cas de changement soudain de tension dans votre alimentation lectrique Les conditions m t orologiques ou la mise sous tension ou hors tension d autres appareils lectriques peuvent provoquer des pointes de tension des surtensions ou un brouillage Pour r duire la possibilit que le tapis soit endommag toujours utiliser un limiteur de surtension non inclus avec votre tapis roulant Il est possible d acheter des limiteurs de surtension dans la plupart des quincailleries Le fabricant recommande un limiteur de surtension UL 1449 prise unique comme suppresseur de tension transitoire TVSS ayant un taux de suppression de tension de 400 V ou moins et une tension lectrique de 110 V C A 15 A Ce tapis roulant doit tre mis la terre pour r duire le risque de choc lectrique La mise la terre fournit une voie de moindre r sistance au courant lectrique en cas de mauvais fonctionnement du tapis roulant Ce tapis roulant est quip d un cordon lectrique avec un conducteur de mise la terre et une fiche de mise la terre Brancher toujours le cordon lectrique dans un limiteur de surtension et brancher le limiteur de surtension dans une prise appropri e correctement install e et mise la terre conform ment tous les codes locaux et ordonnances BEFORE YOU BEGIN Open the boxes Open the boxes of your new equipment Inventory all parts included in the boxes and Supplied Hard
46. ove to the next segment Repeat this process until the preferred program has been completed Press start to save and begin the program This program can be overwritten at any time in the set up screen PaT COMPUTER OPERATION EI Prior information Press any button on the console to turn on the console a Make sure that the power cord is properly plugged into the socket b The console would automatically shut off after 5 minutes of inactivity Press any button on the console to turn on the console After a few seconds the console will then light up with a short beep sound indicating the console will be ready for use 2 Prior information HOLD TO RESET button an easy way to reset and enter into POWER ON status Continue pressing START PAUSE SEE EEE button a few seconds all the date will reset to the initial value and the console will return to POWER ON status ammor 8201100 28 r sed POWER ON status J START PAUSE Ell PROGRAM P13 UP or DOWN button and then ENTER button Press UP or DOWN button to select PROGRAM P13 and then press ENTER button to confirm and enter PROGRAM P13 B SET YOUR GENDER 118 ate Jom KG BB us BB 208 8 or DOWN button amp then ENTER button a After pressing the ENTER button to enter into H R C
47. t allow the exclusion or limitation of incidental or consequential damages so the above limitation or exclusion may not apply to you THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER EXPRESS WARRANTIES ALL IMPLIED WARRANTIES INCLUDING WARRANTIES OF MERCHANTABILITY OR FITNESS FOR ANY PARTICULAR PURPOSE ARE LIMITED IN DURATION TO TWO 2 YEARS FROM THE EFFECTIVE DATE OF THIS WARRANTY SMOOTH FITNESS IS NOT LIABLE FOR CONSEQUENTIAL OR INCIDENTAL DAMAGES RESULTING FROM ANY DEFECT IN PARTS NOR FOR ANY BREACH OF EXPRESS OR IMPLIED WARRANTIES SMOOTH FITNESS SOLE LIABILITY UNDER THIS WARRANTY IS LIMITED TO THE TERMS DESCRIBED IN THIS FORM THIS WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS AND YOU MAY ALSO HAVE OTHER RIGHTS WHICH VARY FROM STATE TO STATE Two year labor is valid only with the continental United States Canadian labor warranties are valid for the period of 1 year from date of purchase FORM WS 1 rev 03 2008 SMOOTH FITNESS Smooth Fitness 7805 Ave King of Prussia PA 19406 Toll Free Customer Service 1 888 800 1167 Website www smoothfitness com
48. t is not recommended for use by children WE a The WEIGHT function will appear with the WEIGHT display flashing b Use the UP or DOWN buttons to set your WEIGHT 45 400 LBS 20 TO 181KGS 1 2 HEGHTSD 1 30 CU 1108 08 LBS KG INCREMENTS c Press the ENTER button to confirm NOTE for WEIGHT The product is not recommended for use by children 48 V 390 SEMI RECUMBENT BIKE COMPUTER OPERATION F SET THE TIME The TIME function will appear with the TIME display flashing Use the UP or DOWN buttons to set the desired TIME 00 00 TO 99 00 1 MINUTE INCREMENTS Press the ENTER button to confirm 111111 1111411 TT TT Ty oO D gj es c wu em NOTE for TIME Count Up If a target time was not selected the TIME will count up from 0 00 to a maximum of 99 59 minutes Count Down If you have set the target time the console will count down from that selected target time to 0 00 G START TO EXERCISE Press START to begin your exercise START PAUSE H CHANGING THE RESISTANCE SETTING You can change the resistance level from 1 to 16 levels at any time during workout by pressing the UP or DOWN button QHEGHT SSS co Kg GAE u AGEGE 2088 88 88 E Programming the 2 USER programs Once the USER data has been entered press the UP or DOWN buttons to adjust the level of the first segment Press enter to confirm and m
49. ter 5 minutes of inactivity Press the UP or DOWN buttons to select program 2 10 SEE PROGRAM SELECTION ON PAGE 45 Once the preferred program is displayed press enter to confirm Enter your USER Data D295 B SET YOUR GENDER DUO O lt gt P AA KL A gt 4 gt Quant menl DOO Ae a After pressing UP or Down button to enter into MANUAL PROGRAM press ENTER to Confirm the GENDER function mode will appear with 3 Male icon display flashing Use UP or DOWN buttons to set your gender Male t or Female A c Press the ENTER button to confirm C SET YOUR AGE 1 150 30201108 28 18 a The AGE function will appear with the AGE display flashing b Use the UP or DOWN buttons to set your AGE 10 99 YEARS OLD in 1 YEAR INCREMENTS Press the ENTER button to confirm Although the console allows input for age beginning at 10 years old the product is not recommended for use by children COMPUTER OPERATION D SET YOUR HEIGHT The HEIGHT function will appear with the HEIGHT display flashing Use the UP or DOWN buttons to set your HEIGHT 3 FEET 4 INCHES 7 FEET 1 INCH INCREMENTS 101 214 CM 1 CM INCREMENTS c Press the ENTER button to confirm NOTE for HEIGHT The pro
50. tton a After pressing the ENTER button to enter into H R C INTERVAL PROGRAM P14 the GENDER function mode will appear with 3 Male icon display flashing Use UP or DOWN buttons to set your gender Male 3 Female 2 Press the ENTER button to confirm your GENDER and enter the mode to set the AGE COMPUTER OPERATION CONSOLE INSTRUCTIONS H R C INTERVAL PROGRAM P14 C SET YOUR AGE ng HEHE UP or DOWN button amp then ENTER button The AGE function mode will appear with the value of AGE display flashing Use UP or DOWN buttons to set your personal AGE 10 99 YEARS OLD 1 YEAR OLD INCREMENT Press the ENTER button to confirm AGE value and enter the HEIGHT mode NOTE Although the console allows input for age beginning at 10 years old the product is not recommended for children s use UP or DOWN button amp then ENTER button L Q HEIGHTS BB cn Kee BE a HEIGHT function mode will appear with the value of HEIGHT display flashing ae TT 1 1f 7 8 b Use UP DOWN buttons to set your personal HEIGHT 3 FEET 4 oc INCHES 7 FEET 1 INCH increment 101 214 1 INCREMENT c Press the ENTER button to confirm HEIGHT value and enter the WEIGHT mode NOTE for HEIGHT The product is not recommended for children s use E SET YOUR PERSONAL WEIGHT UP or DOWN button 8 then ENTER button 8 a The WEIGHT functio
51. ur ideal value of LOW TARGET HEART RATE the console will keep decreasing the resistance level every 15 seconds until your actual heart rate reaches your ideal value of LOW TARGET HEART RATE e The workout method will follow the above method until the workout time is finished 56 V 390 SEMI RECUMBENT BIKE LIMITED WARRANTY 991214 1 LIMITED HOME USE WARRANTY SMOOTH FITNESS Bikes Warranty Warranty Coverage EVO Fitness and Smooth Fitness Inc Smooth Fitness warrants to the original owner that each new product to be free from defects in workmanship and material under normal use and conditions Period of Coverage The Warranty on this product runs from the date of original purchase using the following schedule Model Frame Parts amp Electronics V390 USA only V390 Canada Labor Smooth Fitness will reimburse for labor costs for Two 2 years Smooth Fitness reserves the right to either Hire and reimburse an independent service technician who will come into the home for the repair OR In the event that there is not an available certified Smooth Fitness service technician Smooth will send the part directly to the consumer and will pay 75 US per occurrence for the labor costs of such repair If multiple repair attempts must be made for one reported problem Smooth will only reimburse once per occurrence Smooth Fitness reserves the right to inspect damaged parts for misuse Your Ori
52. ur warranty AVERTISSEMENT Arr tez et d branchez le tapis roulant avant de proc der tout l entretien ou inspections visuelles Le manque de faire ainsi peut avoir comme cons quence des dommages s rieux Note Le manque d ex cuter l entretien p riodique et pr ventif exig peut vider votre garantie At the end of every exercise session always 1 Remove the Safety Key from the computer console 2 Use the master power switch to turn the bike off The master power switch is located at the right side of frame next to the electrical cord 3 Always position and store the electrical cord where is clear from all pathways 4 Unplug the electrical cord from the electrical outlet This is especially important if you are not going to use your bike for extended periods 5 Wipe all bike surfaces with a dry cloth or towel especially perspiration on the handlebars con troll panel running belt or other bike components www smoothfitness com COMPUTER OPERATION uvYSMOOTH Virtual Fitness Trainer Congratulations this product is equipped with the MY SMOOTH Virtual Fitness Trainer Whether you want to lose weight train for a sporting event or simply maintain a healthy lifestyle the MY SMOOTH Virtual Fitness Trainer provides the tools structure and support you need to be fit and live healthy The 5 simple steps outlined in the customer care kit are proven to help you lose weight improve your health and make positive
53. ures d athl tisme Ne portez pas de v tements amples qui pourraient tre pris dans l appareil durant les exercices Please keep all children away from the equipment during use and when equipment is unattended Always wear appropriate clothing including athletic shoes when exercising Do not wear loose clothing that could become caught during exercising Make sure that all bolts and nuts are tightened when equipment is in use Periodic maintenance is required on all exercise equipment to keep it in good condition Before beginning How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight you must start slowly and increase your time gradually a few minutes per week Initially you may be able to exercise only for a few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes And the better your aerobic fitness the harder you will have to work to stay in your target zone But remember these essentials e Contact your physician before starting a workout or training program Have your doctor review your training and diet programs to advise you of a workout routine you should adopt e Begin your training program slowly with realistic goals that have been set by y
54. urn off the pulse circuit and stop the program The console will then display an to wear a chest belt or place your hands back on the Pulse Sensors correctly the pulse readout will appear again and continue starting the program START button Press START to begin exercise START PAUSE 3 minute WARM UP time After enter the H R C program the program will start z begin with 3 minute WARM UP time during the WARM UP mode the console R mr EU Ke 0000 20 088 88 88 will detects the user s heart rate through hand pulse sensors or wireless chest 11 41 D Tj T3 P belt During the WARM UP time the torque resistance level is available to adjust 18 EI 124 84 from 1 16 levels After the 3 minute warm up is complete then go into the H R C main program the time will change to your desired step up time the resistance will return to the Level 1 The console at this time will monitor your actual pulse and adjust the resistance torque level automatically to keep your pulse within your TARGET HEART RATE ZONE If you current pulse gt the value of the TARGET HEART RATE 10 the console would decrease one resistance torque level automatically If you current pulse the value of the TARGET HEART RATE 10 the console would increase one resistance torque level automatically EN error message PAUSE Press ST
55. ver 48 49 there is a number scale from 1 to 5 The number is designed to match the number of the Inner Seat Carriage Slider 3 3 To adjust the seat horizontally pull the Locking Pin 47 outward and adjust the Seat Cushion 42 upward or downward until the seat is horizontal Release the Locking Pin 47 to lock the seat When the pin click in position the seat is locked IMPORTANT STEPS Warning Before using this product please consult your personal physician for a complete physical examination Frequent and strenuous exercise should be approved by your doctor first If any discomfort should result from your use of this product stop exercising and consult your doctor Proper usage of this product is essential Please read your manual carefully before exercising Avertissement Avant d utiliser de produit veuillez consulter votre m decin personnel pour un examen m dical complet Des exercices fr quents et difficiles doivent d abord tre approuv s par votre m decin Si vous ressentez un malaise par suite de l utilisation de produit arr tez les exercices et consultez votre m decin Un usage appropri de ce produit est essentiel Veuillez lire attentivement votre manuel avant de commencer les exercices Les enfants doivent rester loign s de l quipement pendant son utilisation et lorsqu il est laiss sans surveillance Portez toujours des v tements appropri s pour les exercices y compris des chauss
56. ware lists on pages 7 for a full count of the parts included If you are missing any parts or have any questions contact us directly at 888 800 1167 Gather your tools Before you begin make sure that you have gathered all the necessary tools you may require to assemble the unit properly Having all of the necessary equipment at hand will save time and make the assembly quick and hassle free Clear your work area Make sure that you have cleared away a large enough space to properly assemble the unit Make sure the space is free from anything that may cause injury during assembly After the unit is fully assembled make sure there is a comfortable amount of free area around the unit for unobstructed operation Invite a friend Some of the assembly steps may require heavy lifting It is recommended that you obtain the assistance of another person when assembling this product User Weight Limitation Please note that there is a weight limitation for this product If you weigh more than 300LBS Approx 136 Kgs It is not recommended that you use this product Serious injury may occur if the user s weight exceeds the limit shown here This product is not intended to support users whose weight exceeds this limit Care and maintenance The safety level can be maintained only if it is examined for damage and wear Replace any defective components immediately and stop all use of the equipment until repaired Always take care when mounting the
57. x16mm self tapping truss head screws 93 D Thread 1 x M8 nut 124 on the adjuster handle stand Fig 3 E Thread the adjuster handle clock wise onto the adjuster handle stand 66 to the preferred position F Turn the M8 nut counter clock wise to lock the adjuster handle in place USE HARDWARE KIT C Use tool 7704 www smoothfitness com ASSEMBLY STEP 9 Attach the Seat and Handlebar Assembly A Attach the seat handlebar to the seat frame using 2 x M8xp1 25x50mm carriage bolts 107 and 2 x M8 nylock nuts 127 B Tighten all bolts and nuts now Remove the 4 preinstalled M8 nylock nuts from the seat fixed frame C D Attach the seat frame 11 to the seat fixed frame 10 and secure with the 4 M8 nylock nuts E Tighten all bolts and buts now F Place the seat cushion 42 on the seat frame 11 and secure with 4 x M8xp1 25x40mm socket head bolts 113 G Tighten all bolts now USE HARDWARE KIT C 24 V 390 SEMI RECUMBENT BIKE ASSEMBLY STEP 10 Attach the Seat Rail and the Seat Carriage Assembly A Plug in the pulse sensor wire 140 into connector A located on the left side of the seat See fig 4 B Remove preinstalled 4 x 1 47 20 round head screws 98 and 4 x M6 lock washers 149 from the back side of the Mesh Backrest 41 C Attach the Mesh Backrest 41 to the Seat Frame 11 using 4 x 1 4 x20mm round head screws
58. x25mm V390 98 screw Round Head 1 4 x20mm Q TY 23 2 V390 90 25 3 2 27 2 2 4 4 V390 99 14 V390 100 2 V390 101 V390 102 V390 103 V390 104 V390 105 V390 106 V390 107 V390 108 V390 109 V390 111 Bolt Socket Head M6xp1 0x15mm V390 112 Bolt Socket Head M8xp1 25x16mm V390 113 Bolt Socket Head M8xp1 25x40mm V390 114 Bolt Socket Head M8xp1 25x55mm 8 V390 96 Bolt Button Head M6xp1 0x40mm 12 V 390 SEMI RECUMBENT BIKE COMPLETE PARTS LIST NO tem Name 390 115 Bolt Socket Head M8xp1 25x90mm 4 390 116 Hex Head M8xp1 25x16mm 4 90 117 Hex Head 8 1 25 105 1 V390 118 Bolt Hex Head 8 1 25 115 2 V390 119 Bolt Head M10xp1 5x90mm 1 390 120 BoltHexHead MiOxpt5xtibmm 2 390121 Collar Screw 6 2 __V390 122 FlangeNut MIO 2 90 123 Nu MO 1 8 90 124 Nu MB 124 90 125 NyockNut MO 6 __V390 126 ThinNyockNut MB 8 90 127 NyockNu M8 109 390 122 Thin Nylock Nut M10xp1 5 1 3 90 129 Nylock Nut M10xp1 25 2 V3904130 Front Connection Wire 1 V390 131 RearComneconWire tt 390 132 Adaptor Connection Wire w Nut S t V390133 Adaptor 1 390 134 SensorWirew Stand 1 390 135 Motor w Wire 01 390 136 Pu
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