Smooth Fitness RB5 User's Manual
Contents
1. RB5 079 RB5 080 RB5 081 RB5 082 RB5 083 RB5 084 RB5 085 RB5 086 RB5 087 RB5 088 RB5 089 RB5 090 RB5 091 RB5 092 RB5 093 RB5 094 RB5 095 RB5 096 RB5 097 RB5 098 RB5 099 RB5 100 RB5 101 RB5 102 No Description 103 104 105 106 107 108 109 Hand Pulse Wires Lower 4 x 19mm Screws Hand Pulse Holder Left Hand Pulse Cap Hand Pulse Holder Right Hand Pulse Connect Bracket Left Hand Pulse Connect Bracket Right Seat Post Fixing Piece Fixing Ring Seat Adjustment Pull Bar Fixing Handlebar Foam Grip 8mm C Fixing Fixing Tube M8 x 25mm Bolt M8 Nylon Nut 8 x 70mm Axle 8mm Washer 86 x 8mm Axle 6 x 52mm Axle 6mm C Fixing Upper Brake Lower Brake Brake support piece Upper Brake support piece Lower Spring Seat Slider Wheel 10 x 70mm Axle 10mm Washer 10mm C Fixing Seat Post Support Bracket Seat Post Slider Wheel Upper Seat Post Slider Wheel Lower 4 x 16mm Screws M8 x 25mm Bolt Order No RB5 103 RB5 104 RB5 105 RB5 106 RB5 107 RB5 108 RB5 109 RB5 110 RB5 111 RB5 112 RB5 113 RB5 114 RB5 115 RB5 116 RB5 117 RB5 118 RB5119 RB5 120 RB5 121 RB5 122 RB5 123 RB5 124 RB5 125 RB5 126 RB5 127 RB5 128 RB5 129 RB5 130 RB5 131 RB5 132 RB5 133 RB5 134 RB5 135 RB5 136 PARTS DIAGRAM ORITY E MOMENTUM RB5 RECUMBENT BIKE PARTS DIAGRAM AMAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY www greenmasterfitness com2. Cover Front Left Vent Cover Left Front Upright Cover Iron Plate Nut Chain Cover Front Right Vent Cover Right Chain Cover Rear Left Small Vent Cover Rear Pedal Right Order No RB5 035 RB5 036 RB5 037 RB5 038 RB5 039 RB5 040 RB5 041 RB5 042 RB5 043 RB5 044 RB5 045 RB5 046 RB5 047 RB5 048 RB5 049 RB5 050 RB5 051 RB5 052 RB5 053 RB5 054 RB5 055 RB5 056 RB5 057 RB5 058 RB5 059 RB5 060 RB5 061 RB5 062 RB5 063 RB5 064 RB5 065 RB5 066 RB5 067 RB5 068 MOMENTUM RB5 RECUMBENT BIKE 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 PARTS LIST Description Chain Cover Rear Right Computer Wire Lower Hand Pulse Wires Upper Computer Wire Upper Hand Pulse Wire Middle Computer Wire Middle Hand Pulse Sensor Wires Seat Slider Wheel Rear M8 x 25mm Bot Spring Steel Piece Tension Pulley Fixing Set for Console Upright Main Frame M5 x 8mm Bot 10 x 140mm Axle Bottle Holder Water Bottle Lev el Adjusters Sensor Magnet M5 x 12mm Bot M10 x 100mm Bok M10 Nylon Nut M8 x 50mm CAP Bolt Back Pad Handrail Cushion Cov er Upper Cushion Cov er Lower Seat Slider Bushing Lower Cushion Seat Post Cover Back Pad Support Tube M8 x 55mm Bolt M8 x 45mm Bolt 4 x 9mm Screws M8 x 15mm Bolt Order No RB5 069 RB5 070 RB5 071 RB5 072 RB5 073 RB5 074 RB5 075 RB5 076 RB5 077 RB5 078
3. MOMENTUM RB5 RECUMBENT BIKE USER MANUAL E MOMENTUM RB5 RECUMBENT BIKE PREASSEMBLY Open the boxes Y ou are now reagy to open the boxes of y our new equipment Make sure to inv entory all of the parts that are included in the boxes Check the Parts Listfor a full count of the number of parts included for this product to be assembled properly If you are missing any parts or hav e any assembly questions call your local dealer Gather your tools Before starting the assembly of your unit make sure that y ou hav e gathered all the necessary tools you may require to assemble the unit properly Having all of the necessary equipment at hand will sav e time and make the assembly quick and hassle ree Clear your work area Make sure that y ou hav e cleared away alarge enough space to properly assemble the unit Make sure the space is free from anything that may cause injury during assembly After the unit is fully assembled make sure there is a comfortable amount of free area around the unitf or unobstructed operation Invite a friend Some of the assembly steps may require heavy lifting It is recommended that you obtain the assistance of another person when assembling this product User Weight Limitation Please note that there is a weight limitation for this product If y ou weigh more than 160kg it is not recommended that you use this product Serious injury may occur if the user s weight exceeds the limit shown here This product is
4. Press the UP DOWN button to select the METs level of the workoutfrom 1 0 16 0 then press ENTER to confirm Press START to begin the exercise program To increase or decrease the resistance while exercising press the UP DOWN button To pause the program while exercising press the STOP button To resume exercising press the START button P8 RACING After you have pressed the P8 RACING button the display will show the def ault user profile Input the user profile then the DISTANCE display will show 20 Km 12 5 Mile This is the target distance inthe RACING program Press the START button to begin the exercise program During the program the target distance will count down to zero The first rowfrom top of the LOAD DENSITY LED display shows the distance completed by the computer The second rowfrom top of LOAD DENSITY LED display shows the distance completed by the user The user can race against the computer to see who completes the total distance first To increase or decrease the resistance while exercising press the UP DOWN button To pause the program while exercising press the STOP button To resume exercising press the START button P9 HRC FAT BURN After you have pressed the P9 HRC FAT BURN button the display will show the default user profile Input the user profile then the TIME display will show a blinking 30 00 Press the UP DOWN button to adjust the workout time then press ENTER to confirm The PULSE display will show t
5. START to begin the exercise program The RANDOM program has 50 different RESISTANCE based programs If while exercising you find the level of RESISTANCE too intense you can press the UP DOWN button to decrease the resistance To pause the program while exercising press the STOP button To resume exercising press the START button MOMENTUM RB5 RECUMBENT BIKE COMPUT ER INSTRUCTIONS P4 INTERVAL After you have pressed P4 INTERVAL the display will showthe default user profile Input the user profile then the TIME display will show a blinking 30 00 Press the UP DOWN button to adjust the workout time then press ENTER to The RPM display will show a blinking L1 Press the UP DOWN button to select the workout intensity lev L1 to 110 then press ENTER to confim Press START to begin the exercise program The aim of an INTERVAL program is to exercise at levels of LOW and HIGH intensity for short periods of time There is one profile with 10 different lev els of intensity The resistance will be changed automatically while exercising according to the following profile To increase or decrease the resistance while exercising press the UP DOWN button To pause the program while exercising press the STOP button To resume exercising press the START button INTERVAL Profile If the user sets the workout time for more than 20 minutes the computer will av erage the workout time into 20 sections as the following Resista
6. WER ON status P1 TO P12 PROGRAMS SELECTION PROCEDURE P1 MANU AL After you have pressed the P1 MANUAL program button the display will showthe default user profile Input the user profile then the TIME display will show 30 00 Press the UP DOWN button to adjust the target time then press ENTER to confirm Press START to begin the exercise program The TIME will start to count down to 0 00 then the program will stop automatically To increase or decrease the resistance while exercising press the UP DOWN button To pause the program while exercising press the STOP button To resume exercising press the START button P2 GOAL After you have pressed the P2 GOAL program button the display will show the def ault user profile Input the user profile then the TIME display will show a blinking 0 00 Press the UP DOWN button to adjust the target time then press ENTER to confim Repeat the same procedure to set up your goal on DISTANCE CALORIES and TARGET HEART RATE Press START to begin the exercise program To increase or decrease the resistance while exercising press the UP DOWN button To pause the program while exercising press the STOP button To resume exercising press the START button P3 RANDOM After you have pressed the RANDOM the display will showthe default user profile Input the user profile then the TIME dis play will show a blinking 30 00 Press the UP DOWN button to adjust workout time then press ENTER to confinm Press
7. ance will be reduced by one level every 30 seconds when actual user heart rate reaches the target heart rate Thenthe resistance starts to increase again when the actual user heart rate decreases to 85 of the target heart rate www greenmasterfitness com tw COMPUTER INSTRUCTIONS To increase or decrease the resistance while exercising press the UP DOWN button To pause the program while exercising press the STOP button To resume exercising press the START button P11 HRC ENDURANCE After you have pressed the P11 HRC ENDURANCE button the display will show the def ault user profile Input the user profile then the TIME display will show a blinking 30 00 Press the UP DOWN button to adjust the workout time then press ENTER to corfim The PULSE display will show the def ault target heart rate of 157 Please note the users TARGET HEART RATE will be adjusted with the user AGE according to the factory setting The factory TARGET HEART RATE setting is based on 85 of the maximum heart rate The maximum heart rate is calculated as 220 minus the user age Example Fora 35 year old user the maximum user heart rate should be 185 220 35 185 and 85 of the maximum user heart rate is 157 The user cannot adjust the target heart rate inthis program Press START to begin the exercise program The resistance will start from level 1 when you begin this program If the actual user heart rate does not reach the target heart rate the resistance will inc
8. cles Count the numberof beats in ten seconds and then multiply that number by six This gives y ou the number of beats per minute How fast should your heart beat during aerobic exercise Fast enough to reach and stay in its target zone a range of beats per minute that is largely determined by your age and physical condition To determine your target zone consult the chart we have provided FIND YOUR TARGET HEART RATE 5 3 2 lt tc oc lt LL oc 2 gt 35 40 45 50 55 60 65 YOUR AGE in years ADVANCED Sports athletic conditioning or inter al training FITNESS Optimal training aerobic or cardiovascular HEALTH Beginner low intensity with long duration produces f at burning Aerobic exercise Is any sustained activity that sends oxy gen toy our muscles via your heart and lungs It will improve thefitness of your lungs and heart y our body s most important muscle Aerobic fitness is promoted by any activity that uses your large muscle groups ams legs or buttocks for example Y our heart beats quickly andy ou breathe deeply An aerobic exercise should be part of y our entire exercise routine 30 MOMENTUM RB5 RECUMBENT BIKE MUSCLE CHART Targeted muscle groups The exercise routine that is performed on this product will develop the upper and lower body muscle groups These muscle groups are shown in gray color on the chart below Shoulder m
9. dure below WEIGHT set up After the User Code has been conf imed the TIME display will show 68kg 150lbs or the previous setting and begin flashing Press the UP DOWN button to adjust the user weight inf ormation then press ENTER to conf im HEIGHT set up After the WEIGHT has been conf imed the DISTANCE display will show 170cm 67 inches or the previous setting and begin flashing Press the UP DOWN button to adjust the user height information then press ENTER to corf im www greenmasterfitness com tw 23 COMPUT ER INSTRUCTIONS AGE set up After the HEIGHT has been confirmed the CALORIES display will show 35 or the previous setting and begin flashing Press the UP DOWN button to adjust the user age information then press ENTER to conf irm SEX set up After the AGE has been corf imed the LOAD DENSITY display will show M Male and beginflashing Press the UP DOWN button to adjust the user sex to M Male or F Female then press ENTER to confirm ENGLISH to METRIC conversion The bike computer display can show both ENGLISH and METRIC information If you want to change from ENGLISH to METRIC please follow the procedure below 1 When the bike is in the power on status press and hold both the ENTER and STOP buttons for 3 seconds The LOAD DENSITY display will show a blinking ML 2 Press the UP or DOWN buttons to switch between ENGLISH ML and METRIC KM then press the ENTER button to conf im the selection and return to PO
10. ess the STOP button To resume exercising press the START button 28 MOMENTUM RB5 RECUMBENT BIKE IMPORTANT STEPS Warning Bef ore using this product please consult your personal physician for a complete physical examination Frequent and strenuous exercise should be approved by your doctorfirst If any discomfort should resultfrom your use of this product stop exercising and consulty our doctor Proper usage of this product is essential Please read your manual carefully before exercising Please keep all children away from the equipment during use and when equipment is unattended Alway s wear appropriate clothing including athletic shoes when exercising Do not wear loose clothing that could become caught during exercising Make sure that all bolts and nuts are tightened when equipment is inuse Periodic maintenance is required on all exercise equipment to keep it in good condition Before beginning How y ou begin y our exercise program depends on your physical condition If you have been inactiv ef or several years or are severely overweight you must start slowly and increase your time gradually afew minutes per week Initially y ou may be able to exercise only for af ew minutes in y our target zone However y our aerobic fitness will improve ov er the next six to eight weeks Dont be discouraged it takes longer It s important to work at your own pace Ultimately y ou ll be able to exercise continuously for 30
11. etting of program MODE Switches the LED window display information between SPEED TIME DISTANCE CALORIES and RPM WATTS PACE PULSE SPEED Displays current exercise speed LEVEL Displays the current lev el of intensity of your exercise program CALORIES Count up this measures total calories burned during exercise Count down if you have set the number of calories the computer will count down from that preset number down to zero This data is a guide and should not be usedf or medical assessment Please note when setting a target this is in blocks of 10 from 0 to 990 TENSION RESISTANCE Displays the current resistance level from 1 to 20 DISTANCE Count up this measures the total distancef rom 0 to 99 9 Km Mile Count down if y ou have set the target distance the computer will count down f rom that preset distance down to zero as soon as y ou start exercising WATT This displays your current wattage output TIME Count up the computer measures total exercise timef rom 16 00 up to 99 00 Count down if you have set the target time the computer will count down f rom that preset time down to 0 00 QUICK START When the bike is in the POWER ON status press the START button to activ ate the QUICK START program The TIME DISTANCE and CALORIES will count up when you start exercising PROGRAM To select one of the User programs y ou will need to set up a user profile To input new information please follow the proce
12. he def ault target heart rate of 157 Press the UP DOWN button to adjust the target heart rate Press START to begin the exercise program The resistance will start from 1 when you begin this program If the actual user heart rate does not reach the target heart rate the resistance will increase by one level every 30 seconds until the actual user heart rate reaches the target heart rate If the actual heart rate is higher than target heart rate then the resistance will be reduced by one level every 30 seconds until the actual heart rate meets the target heart rate To increase or decrease the resistance while exercising press the UP DOWN button To pause the program while exercising press the STOP button To resume exercising press the START button P10 HRC INTERVAL After you have pressed the P10 HRC INTERVAL button the display will show the def ault user profile Input the user profile then the TIME display will show a blinking 30 00 Press the UP DOWN button to adjust the workout time then press ENTER to The PULSE display will show the def ault target heart rate of 157 Press the UP DOWN button to adjust the target heart rate Press START to begin the exercise program The resistance will start from 1 when y ou begin this program If the actual user heart rate does not reach the target heart rate the resistance will increase by one level every 30 seconds until the actual user heart rate reaches the target heart rate The resist
13. il they are ov er y our head Reach your right am as far upward toward the ceiling as youcanforone count Feel the stretch up y our right side Repeat this action with y our left am Head Roll Rotate y our head to the right for one count feeling the stretch up the left side of your neck Next rotate your head back for one count stretching y our chin to the ceiling and letting your mouth open Rotate y our head to the left for one count andfinally drop y our head toy our chest for one count Shoulder Lift Lift your right shoulder up toward y our earfor one count Then lift y our left shoulder up for one count as y ou lower y our right shoulder Hamstring Stretch Sit with your right leg extended Rest the sole of y our left foot against your right inner thigh Stretch toward y our toe as far as possible Hold for 15 counts Relax and then repeat with left leg extended Calf Achilles Stretch Lean against a wall withy our left leg in front of the right and y our ams forward Keep y our right leg straight and the left foot on the floor then bend the left leg and lean forward by movingy our hips toward the wall Hold and then repeat on the other side for 15 counts SERIES MOMENTUM SERIES products are manuf actured by GREENMASTER INDUSTRIAL CORP No 1 Lane 233 Sec 2 Charng Long Road Taiping City Taichung Hsien Taiwan R O C Website www greenmasterf itness com tw Copy right 2005 G
14. minutes And the bettery our aerobic fitness the harder you will have to work to stay in your target zone But remember these essentials e Contact your physician before starting a workout or training program Hav ey our doctor review y our training and diet programs to advisey ou of a workout routine you should adopt Begin y our training program slowly with realistic goals that have been set by you andy our doctor Supplement your program with some ty pe of aerobic exercise such as walking jogging swimming dancing and or bicy cling Monitor your pulse frequently If y ou do not have an electronic heart rate monitor hav ey our physician show y ou the proper way to manually check your pulse by using your wrist or neck Establish your target heart rate based on y our age and condition Drink plenty of fluids during the course of your routine You must replace the water content lostfrom excessive exercising to avoid dehy dration Avoid drinking large amounts of cold liquids Fluids should be at room temperature when consumed 112 Surgeon General lias celermincd ack paysiszl act vily s detrirvarcel yaur hea H www greenmasterfitness com tw TARGET HEART RATE Finding your pulse make sure your heart is beating in its target zone you ll need to know how to monitor y our heart rate The easiest way is to feel the pulse in the carotid artery on either side of y our neck between the windpipe and the large neck mus
15. nce Profile table shows i e input 40 minutes and the computer will operate in 2 minute intervals f or each section displayed If the user sets the workout time for less than 20 minutes the computer will operate in 1 minute interv als for each section display ed until the time runs out i e input 12 minutes and the program will run for 12 sections at 1 minute per section RESISTANCE PROFILE Intensity Resistance Level per Section 20 total Level P5 X COUNTRY After you have pressed P5 X COUNTRY the display will show the def aut user profile Input the user profile then the TIME display will show a blinking 30 00 Press the UP DOWN button to adjust the workout time then press ENTER to The RPM display will show a blinking L1 Press the UP DOWN button to select the workout intensity lev L1 to L18 then press ENTER to corf irm Press START to begin the exercise program To increase or decrease the resistance while exercising press the UP DOWN button To pause the program while exercising press the STOP button To resume exercising press the START button www greenmasterfitness com tw COMPUT ER INSTRUCTIONS X COUNTRY Profile If the user sets the workout timefor more than 20 minutes the computer will av erage the workout time into 20 sections as thefollowing Resistance Profile table shows i e input 40 minutes and the computer will operate in 2 minute inter als for each section display ed If the user set
16. not intended to support users whose weight exceeds this limit www greenmasterfitness com tw RN CONTENTS CHECKLIST Carton chart For y our convenience we have idertif ied the contents of the shipping carton Please check to make sure you have all of the components before assembly This chart is provided to help you identify the components used in the assembly of this product No Description 42 Computer 43 Console Upright Tube 45 Computer Protect Cover 48 Handlebar Left 50 Handlebar Right 52 Back pad 62 Front Upright Cover 81 Main Frame 84 Bottle Holder 85 Water Bottle 97 Seat Post Cover Hand Pulse Connect Bracket Left Hand Pulse Connect Bracket Right ES MOMENTUM RB5 RECUMBENT BIKE HARDWARE COMPARISON CHART Hardware chart For y our convenience we have identified the hardware used in the assembly of this product This chart is provided to help you identify those items that may be unfamiliar to you No Description Qty 27 M8 x 10mm Bolt 44 M6 x 15mm Screw 46 4x 19mm Bolt 100 M8 x 45mm Bot 101 4x 9mm Screw 136 M8 x 25mm Bolt A 5mm Allen Wrench 5mm Wrench B 8mm Wrench D 5mm Wrench III mee III III manmi niu II III 0 19 20 3C AC AC e fa 55 9 133 MILLIMETERS www greenmasterfitness com tw KE O NI O oy RY O N ULOIN NIN N N N N NI NI N gt 2 j I I PARTS LIST Description M6 x 10mm B
17. ns You will need someone to helpy ou with this procedure as you will need to tip recumbent bikes on its side Tip the recumbent bike to the left right You will then see the LEVEL ADJUSTERS These will need to be screwed either in or out to lev el the recumbent bike Repeat forthe other side It may help to use a spirit lev el when adjusting the level ony our recumbent bike Please find 4 adjustable stabilizers and 4 installed casters underneath the base frame 20 MOMENTUM RB5 RECUMBENT BIKE SEAT ADJUSTMENT SEAT ADJUSTMENT Pull up on the Sea Adjustment Pull Bar located underneath the seat Slide the seatf orward or backward toy our desired position as shown Push the Seat Adjustment Pull Bar down to lock the seat position COMPUT ER OPERATION LOAD DENSITY SPEED RPM TIME WATTS P PRESET PROGRAMS STOP MODE G H DISTANCE PACE CALORIES PULSE PRESET PROGRAMS DOWN Kk START 22 MOMENTUM RB5 RECUMBENT BIKE COMPUT ER INST RUCTIONS BUTTONS AND FUNCTIONS STOP Press STOP to pause the functions during your exercise program Allthe data on the display will freeze Press START to resume the program and all the data displayed will continue until the program has finished If the STOP button is pressed twice all the data will return to 0 and the computer will return to POWER ON status START Press START to beginy our exercise ENTER Press ENTER to confirm the s
18. ot Fly wheel Shock Absorber 12 x 22x TO 5 Plastic Washer 690177 Bearing Fly wheel Pulley 20 x 32x T1Plastic Washer 600477 Bearing One Way Bearing Fly wheel N A 620177 Bearing Fly wheel Fan Bushing M6 x 25mm Bot Generator System Fly wheel Axle M6 Nylon Nut Fly wheel Axle Fixing Plate 4 x 19mm Screws Control Board M6 x 100mm Bot Battery Upper Battery Lower Sensor Battery Resistor x 10mm Bot Stabilizer Tube Cap Crank Cap 3 8 Nut Crank Left M6 x 12mm Bot Crank Shaft Drive Order No RB5 001 5 002 5 003 5 004 5 005 5 006 5 007 5 008 5 009 5 011 5 012 5 013 5 014 5 015 5 016 5 017 5 018 5 019 5 020 5 021 5 022 5 023 5 024 5 025 5 026 5 027 5 028 5 029 5 030 5 031 5 032 5 033 5 034 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 Description Crank Disk 20 x 30 x T2 Washer 3 4 Nut Crank Right Seat Post Rear Vent Cover Left Rear Vent Cover Right Computer Console Upright Tube M6 x 15mm Bok Computer protect Cover 4 19mm Screws Hand Pulse Sensor Handlebar Left Handlebar Casing Handlebar Right Saddle Back Pad Back Pad Cover M8 x 10mm Bok Aluminum Tube Seat Slider Bushing Upper Hub Holder Pedal Left Hub Chain
19. rease by one level every 30 seconds until the actual user heart rate reaches the target heart rate If the actual user heart rate is under the target heart rate the resistance will increase by one more level every 30 seconds The aim of this program is to keep the actual user heart at or above the target heart rate To increase or decrease the resistance while exercising press the UP DOWN button To pause the program while exercising press the STOP button To resume exercising press the START button P12 PERSONAL The PERSONAL program allows users to design and store their own preset workout programs inthe computer The maximum time duration is 60 minutes After you have pressed the P12 PERSONAL button the display will show the def ault user profile Input the user profile then press the MODE button to start setting up the new program The first line of the LOAD DENSITY display will light up and blink Press the UP DOWN button to set the resistance level infirst minute After completing the set upfor thefirst minute of resistance press the MODE button The second line of the LOAD DENSITY display will start blinking Followthe same procedure to set up the entire program When the program set up is complete press the START button to run the program The program will automatically be sav ed in the computerforfuture use To increase or decrease the resistance while exercising press the UP DOWN button To pause the program while exercising pr
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21. s the workout timefor less than 20 minutes the computer will operate in 1 minute interv als for each section until the time runs out ie input 12 minutes and the program will runfor 12 sections at 1 minute per section RESISTANCE PROFILE Intensity Resistance Level per Section 20 total P6 WATT CONTROL After you have pressed the P6 WATT CONTROL button the display will show the def ault user profile Input the user profile then the TIME display will show a blinking 30 00 Press the UP DOWN button to adjust the workout time then press ENTER to confirm The RPM display will show the default workout watt setting of 110W Press the UP DOWN button to adjust the workout watts then press ENTER to corfim Press START to begin the exercise program The resistance will be changed automatically while exercising The program will change the resistance automatically to match the user watts setting 26 MOMENTUM RB5 RECUMBENT BIKE COMPUTERINSTRUCTIONS To increase or decrease the resistance while exercising press the UP DOWN button To pause the program while exercising press the STOP button To resume exercising press the START button P7 METs Metabolic Equivalents Press the P7 ME Ts button the display will show the def ault user profile Input the user profile then the TIME display will show a blinking 30 00 Press the UP DOWN button to adjust the workout time then press ENTER to confirm The RPM display will show a blinking 2 0
22. sole Upright Tube 43 Insert the Console Upright Tube 43 into the Main Frame 81 and secure by Q x1 tightening the one Bolt as shown NOTE Make sure all wires are recessed into the tube do not trap or pinch any of the wires 8mm Wrench www greenmasterfitness com tw ASSEMBLY STEP 4 Attach the Front Upright Cover 62 to the Main Frame 81 and secure usingf our 4 x 9mm Screws 101 16 MOMENTUM RB5 RECUMBENT BIKE ASSEMBLY STEP 5 Connect the Hand Pulse Sensor Wires 75 and Hand Pulse Wires Lower 103 as shown Attach the Hand Pulse Connect Bracket Right 109 to the Seat Post 39 and secure using two M8 x 50mm Bolts 100 Then attach the Hand Pulse Connect Bracket Left 108 to the Seat Post 39 and secure using two M8 x 50mm Bolts 100 NOTE Make sure the wires are recessed into the tube do not trap or pinch the wires www greenmasterfitness com tw ASSEMBLY STEP 6 Attach the Back Pad Support Tube 98 to the Seat Post 39 and secure using four M8 x 50mm Bolts 100 and two 8 x 25mm Bolts 136 Attach the Seat Post Cover 97 to the Back Pad Support Tube 98 18 MOMENTUM RB5 RECUMBENT BIKE ASSEMBLY STEP 7 Insert the Bottle Holder 84 into the Computer 42 Congratulations your RB5 Recumbent Bike has been fuly assembled www greenmasterfitness com tw 19 LEVEL ADJUSTMENT LEVEL ADJUSTMENT To adjust the levelers f ollow these instructio
23. tw ra PARTS DIAGRAM AMAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY 10 MOMENTUM RB5 RECUMBENT BIKE PARTS DIAGRAM AMAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY www greenmasterfitness com tw 11 PARTS DIAGRAM AMAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY 12 MOMENTUM RB5 RECUMBENT BIKE ASSEMBLY STEP 1 First connect the Computer Wire Upper 72 to the Computer Wire Middle 74 and the Hand Pulse Wire Upper 71 to the Hand Pulse Wire Middle 73 Then attach the Computer 42 to the Console Upright Tube 43 and secure using two M6 x 15mm Bolts 44 Attach the Handlebar Left 48 to the Console Upright Tube 43 and secure using three x 10mm Bolts 27 Attach the Handlebar Right 50 to the Console Upright Tube 43 and secure using three M8 x 10mm Bolts 27 NOTE Make sure all wires are recessed into the tube do not trap or pinch any of the wires www greenmasterfitness com tw ASSEMBLY STEP 2 Slide the Computer Protect Cov er 45 onto the Console Upright Tube 43 and attach to the Computer Bottom 42 with four 4x 19mm Screws 46 EO MOMENTUM RB5 RECUMBENT BIKE ASSEMBLY STEP 3 Connect the Computer Wire Middle 74 to the Computer Wire Lower 70 and the Hand Pulse Wire Middle 73 to the Hand Pulse Wire Lower 103 Insert any extra cable length into the Con
24. uscles I B Pectoral muscles Bicep musde Abdominal muscles Forearm muscles Quadricep muscles Calf muscles Trapezius muscles Tricep muscles Back muscles Gluteal muscles Hamstring muscles www greenmasterfitness com tw 31 STRETCHING ROUTINE Warm up and cool down A successful exercise program consists of a warm up aerobic exercise and acool down Do the entire program at least two and pref erably three times a week resting for a day between workouts After sev eral months you can increase y our workouts to four or five times per week Warming up is an important part of your workout and should begin every session It prepares y our body for more strenuous exercise by heating up and stretching out your muscles increasingy our circulation and pulse rate and delivering more oxy gen to your muscles At the end of y our workout repeat these exercises to reduce sore muscle problems We suggest the warm up and cool down exercises on the following pages Toe Touch Slowly bendf orward from y our waist letting y our back and shoulders relax as y ou stretch toward y our toes Reach down as far as you can and holdfor 15 counts Inner Thigh Stretch Sit with the soles of y ourf eet together withy our knees pointing outward Pully our feet as close intoy our groin as possible Gently push y our knees towards the floor Hold for 15 counts Side Stretch Open y our ams to the side and continue lifting them unt
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