Smooth Fitness DMT X2 User's Manual
Contents
1. ERE EEN 18 ASSEMBLY MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED ASSEMBLY STEP 1 Connect the Main Frame to Incline Frame A Place a Styrofoam block under Main Frame tube to provide clearance to position Incline Frame 109 for assembly Remove the Blue film before you assemble the Incline Frame B Hold the Incline Frame Holder Front 708 to the Incline Frame 109 secure using M10x40mm Allen Head CAP Bolts 511 10x16xT2 0mm Spring Washer 517 on the Incline Frame Holder by 8mm Allen Key C Don t completely tighten M10x40mm Allen Head CAP Bolt 511 until STEP 2 20 IST ASSEMBLY STEP 2 Connect the Incline Transmission Tube A Rotate the Incline Frame 109 to align the bolt holes with the bolt holes in the Inclin2. M5x6mm Screw 10x16xT2 0mm Spring Washer M5x12mm Screw 8x27x1mm Plastic Washer 20 7x29 1x0 3mm Wave Washer IN Tm o 2 5mm Allen Key 6mm Allen Key i 8mm Allen Key Wrench 5mm Allen Key 40 50 60 70 80 90 100 MILLIMETERS e SMOOTH AGILE DMT X2 COMPLETE PARTS LIST X2N 101 X2N 102 X2N 103 X2N 104 X2N 105 X2N 106 X2N 107 X2N 108 X2N 109 X2N 110 X2N 111 X2N 112 X2N 113 X2N 115 X2N 116 X2N 117 X2N 121 X2N 122 Console Support Tube Action Handl
3. COMPLETE PARTS LIST Item No Description Qty PartNo _ 423 2 5x7mm Screw 14 X2N 423 424 M6x12mm Allen Head CAP Bolt 3 X2N 424 425 6x10x1mm Spring Washer 11 X2N 425 426 20x6xT1 5mm Washer 2 X2N 426 427 M42 C Clip 2 X2N 427 428 M8x16mm Allen Head Bolt 8 X2N 428 429 M10x20mm Bolt 4 X2N 429 430 10x16x2mm Spring Washer 8 X2N 430 431 10x30xT3 0 Washer 3 X2N 431 432 M4 Nylon Nut 2 X2N 432 433 M10 Nylon Nut 2 X2N 433 434 17 2x22x1mm Washer 2 X2N 434 435 16x25xT3 0 Washer 4 X2N 435 436 M10x40mm Allen Head Bolt 1 X2N 436 437 M6x12mm Screw 6 X2N 437 438 17x22xT1 5mm Plastic Washer 3 X2N 438 439 M6x40mm Bolt 2 X2N 439 440 M12 Nylon Nut 1 X2N 440 441 10x18xT5 1mm Washer 2 X2N 441 442 M10x45mm Bolt 1 X2N 442 443 M5x10mm Bolt 1 X2N 443 445 Pedal Arm Pivot 2 X2N 445 446 3 4 Nut 2 X2N 446 447 M8x30mm Allen Head CAP Bolt 2 X2N 447 448 M4x15mm Screw 2 X2N 448 449 M6x45mm Allen Head Bolt 2 X2N 449 450 M3x16mm Screw 6 X2N 450 451 M4x45mm Allen Head CAP Bolt 1 X2N 451 452 M5x8mm Allen Head Bolt 2 X2N 452 453 M4x8mm Screw 4 X2N 453 454 Pin Nut 4 X2N 454 455 10x23xT2 0mm Washer 2 X2N 455 456 M3x8mm Screw 6 X2N 456 457 Iron Plate Nut 6 X2N 457 458 M5x12mm Screw 4 X2N 458 459 M8x45mm Bolt 3 X2N 459 460 8x16xT1 0mm Washer 3 X2N 460 461 M6 Nylon Nut 3 X2N 461
4. Warranty will only apply to the original end user This Warranty does not cover wear and tear any problems damages or failures that are caused by accident improper assembly failure to observe cautionary labels on the product failure to operate the product correctly power grid failures or spikes from your local electricity provider abuse or freight damage In order for this warranty to be valid all Smooth Fitness and EVO Fitness exercise equipment must be stored and used in a fully finished and livable room within the residence free climate extremes including humidity Livable rooms do not include but not limited to an indoor swimming pool room Smooth Fitness does not warrant against any damage or defects that may result from repair or alterations made to the product by an unauthorized repair facility This Warranty shall terminate if you sell or otherwise transfer this product This Warranty does not apply to any product shipped or handled outside of the United States or Canada This Warranty does not apply if the product is used as a rental product or in commercial use Consequential and incidental damages are not recoverable under this Warranty Some states do not allow the exclusion or limitation of incidental or consequential damages so the above limitation or exclusion may not apply to you THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER EXPRESS WARRANTIES ALL IMPLIED WARRANTIES INCLUDING WARRANTIES OF MERCHANTABILITY OR FITNESS FOR ANY PA
5. Wire Lower 1 X2N 603 604 6Pin Motor Connection Wire 1 X2N 604 605 Power Connection Wire 3 X2N 605 606 3C Power Wire 1 X2N 606 607 Hand Pulse Sensor Wire Upper 2 X2N 607 608 Hand Pulse Sensor Wire Middle 2 X2N 608 609 Hand Pulse Sensor Wire Lower 2 X2N 609 610 PC Board 1 X2N 610 611 6Pin Control Board Connection Wire 1 X2N 611 612 Receiver Wire 1 X2N 612 e ww COMPLETE PARTS LIST Item No Description Qty Part No 613 Button Board 1 X2N 613 614 Fan 1 X2N 614 615 Receiver 1 X2N 615 616 Elevation Motor 1 X2N 616 617 Speed Sensor 1 X2N 617 618 Transformer 1 X2N 618 619 Control Board 1 X2N 619 620 Power Insert 1 X2N 620 621 Power Switch 1 X2N 621 622 Power Breaker 1 X2N 622 623 Motor 1 X2N 623 624 Magnetic Sensor 1 X2N 624 625 Limit Position Wire 1 X2N 625 627 Cable Plug 2 X2N 627 628 Touch Control Board 1 X2N 628 629 iPod dock connect 6pins wire 1 X2N 629 630 Amplifier volume control 3pins wire 1 X2N 630 631 Amplifier power connect 2pin wire 1 X2N 631 632 iPod dock PC board 1 X2N 632 633 Speaker 2 X2N 633 634 Amplifier PC board 1 X2N 634 700 701 Action Handlebar Lower Cover 4 X2N 701 702 Pedal Arm Front Pivot Cover 2 X2N 702 703 Incline Frame Cover 1 X2N 703 704 Undercarriage Cover Left 1 X2N 704 705 Undercarriage Cover Right 1 X2N 705 706 Nylon Bushing 2 X2N 70
6. to next minute setting of the program etc After setting up above item press the STOP ENTER button and hold it for 3 seconds to confirm and then press START button to activate status The maximum workout time of each user program is 60 minutes Main Individual custom program Press the START button again to begin the exercise program The LCD display will show the INTENSITY WATT MOTION LEVEL and TIME status as the user set it Press INTENSITY UP DOWN to adjust the resistance and press MOTION UP DOWN to adjust the motion The target time of the program will count down from the preset time The DISTANCE CALORIES display will count up from 0 To pause the program while exercising press the STOP ENTER button To quit the program press the STOP ENTER button twice At the end of the program when the target has been achieved the computer will beep then return POWER ON status Heart Rate Operation The AGILE DMT X2 comes with EKG hand pulse sensors which can be found on the handlebars To operate pulse rate function place the palms of your hands over the sensors It will take a few seconds for your pulse rate to be displayed on the console To keep monitoring keep gripping the sensors if the readings are intermittent you may not have full contact with the sensors or not enough of your palm on the sensor Remove your hand and place it over the sensor again Heart Rate Training To maximize your results from training it is essential to monitor t
7. 462 4x10mm Screw Cone Point 2 X2N 462 463 M4 Nut 4 X2N 463 464 3x12mm Screw Cone Point 6 X2N 464 10 SMOOTH AGILE DMT X2 COMPLETE PARTS LIST Item No Description Qty Part No 465 M5x16mm Screw 2 X2N 465 466 M4x10mm Screw 4 X2N 466 467 M5x15mm Screw 1 X2N 467 468 M5 Nut 2 X2N 468 469 5mm Lock Washer 1 X2N 469 470 12x18x1 5mm Plastic Washer 2 X2N 470 471 3x12mm Screw 2 X2N 471 476 M3x10mm Screw Cone Point 2 X2N 476 478 M5x5mm Bolt 1 X2N 478 479 M3 Nut 2 X2N 479 480 3x5x1mm Washer 4 X2N 480 500 501 4x12mm Screw Cone Point 4 X2N 501 502 15x22 M8x10mm Bolt 2 X2N 502 503 15x26 M8x15mm Bolt 2 X2N 503 504 M8x16mm Allen Head CAP Bolt 4 X2N 504 505 20x78 M14x35mm Bolt 2 X2N 505 506 4x12mm Screw Flat Point 6 X2N 506 507 M10x56mm Allen Head Bolt 1 X2N 507 508 M10 Nylon Nut 1 X2N 508 509 4x19mm Screw 3 X2N 509 510 4 5x15mm Screw 6 X2N 510 511 M10x40mm Allen Head CAP Bolt 4 X2N 511 513 8x27x2mm Washer 2 X2N 513 514 8x14xT2 0mm Spring Washer 2 X2N 514 515 M8x20mm Allen Head Bolt 2 X2N 515 516 M5x6mm Screw 2 X2N 516 517 10x16xT2 0mm Spring Washer 4 X2N 517 518 M5x12mm Screw 2 X2N 518 520 8x27x1mm Plastic Washer 2 X2N 520 521 20 7x29 1x0 3mm Wave Washer 2 X2N 521 600 601 4Pin Power Wire Upper 1 X2N 601 602 4Pin Power Wire Middle 1 X2N 602 603 4Pin Power
8. 6 707 Action Handlebar Cap 2 X2N 707 708 Incline Frame Holder Front 2 X2N 708 709 Console Support Tube Cover Rear 1 X2N 709 710 Console Support Tube Cover Front 1 X2N 710 SMOOTH AGILE DMT X2 12 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED 13 www smoothfitness com PARTS DIAGRAM a o o lt gt I z o o U o SMOOTH AGILE DMT X2 14 PARTS DIAGRAM a a o o E tc z gt tc o o tc o o z 6 N07 SO T v 1 OO RY ei N ER Y N N 1 PARTS DIAGRAM a o o lt tc gt I tc I z o o tc LL o SMOOTH AGILE DMT X2 16 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED 17 www smoothfitness com WIRE DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED 2 2
9. NGLISH METRIC CONVERSION The elliptical computer display can show ENGLISH and METRIC information Computer display MPH is ENGLISH status and display KM H is METRIC status The factory should have the proper setting on this for different markets In case that the elliptical needs to be converted between METRIC and ENGLISH readout please follow the procedure as below 1 Set POWER SWITCH to ON Then press INTENSITY UP DOWN and STOP ENTER three buttons on the computer and hold them for 3 seconds The computer will sound one short beep and Sr 1 blinking Press INTENSITY UP DOWN button to select display Sr 2 blinking then press START button to enter conversion METRIC ENGLISH function After Press the START button the computer will display either KM H or MPH blinking then press INTENSITY UP DOWM button to switch between KM H and MPH then press STOP ENTER button twice return to the POWER status PAUSE STOP During the workout press STOP button or STOP pedaling for 30 seconds to enter PAUSE status The INTENSITY LEVEL Dot Matrix display will show PAUSE All figures on the console will be frozen Press the START button or start pedaling to resume the program and the display will continue the workout until the program finishes If you leave the pedal stopped for over 3 minutes or press the STOP button all the data will return to 0 and the computer will return to POWER ON status SLEEP MODE The computer wi
10. RTICULAR PURPOSE ARE LIMITED IN DURATION TO ONE 1 YEAR FROM THE EFFECTIVE DATE OF THIS WARRANTY SMOOTH FITNESS IS NOT LIABLE FOR CONSEQUENTIAL OR INCIDENTAL DAMAGES RESULTING FROM ANY DEFECT IN PARTS NOR FOR ANY BREACH OF EXPRESS OR IMPLIED WARRANTIES SMOOTH FITNESS SOLE LIABILITY UNDER THIS WARRANTY IS LIMITED TO THE TERMS DESCRIBED IN THIS FORM THIS WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS AND YOU MAY ALSO HAVE OTHER RIGHTS WHICH VARY FROM STATE TO STATE FORM WS 1 rev 08 2005 SMOOTH FITNESS Smooth F itness King of Prussia PA 19406 Toll Free Customer Service 1 888 800 1167 Website www smoothfitness com
11. Tube 101 NOTE THE EMBOSS SHAPE OF NYLON BUSHING MUST OUTWARD TO HANDLEBAR B Assemble the Handlebar Attach the Right 103 to the Console Support Tube 101 with M8x20mm Allen Head Bolt 515 8x14xT2 0mm Spring Washer 514 and 8x27x2mm Metal Washer 513 8x27x1mm Plastic Washer 520 Tighten bolt and then press the Action Handlebar Cap 707 into the Handlebar C Connect the Hand Pulse Sensor Wire Middle 608 to the Console Housing Bottom 307 D Repeat the above procedure to assemble the left side 24 Biller gt ASSEMBLY STEP 6 Assemble the Undercarriage Cover A Lift the Pedal Arm and assemble the Undercarriage Cover Left 704 to 506 XA 3 the Main Frame 112 and secure using two 4x12mm Screw Flat Point 2 506 and two 4 5x15mm Screws 510 B Repeat above the procedure to assemble the right side C Use the 4x19mm Screw 509 to fasten the right and left Cover together 25 X2 www smoothfitness com 510 LESS X using two 4 5x15mm Screws 510 A Assemble the Incline Frame Cover 703 to the Incline Frame and secure gt o 9 lt 2 a E o o 26 SMOOTH AGILE DMT x2 ASSEMBLY STEP 8 Connect the Pedal Arm to the Pedal Swing Arm A Slide the 20x78 M14x35mm Bolt 505
12. USER S MANUAL SMOOTH AGILE DMT X2 SMOOTH D FITNESS USER WEIGHT LIMITATION 350Ibs 160kgs SERIAL NUMBER found on frame 2 PREASSEMBLY For future service or related questions Please staple your receipt and or write in the name and phone number of the retail store where you purchased your Smooth Fitness AGILE DMT X2 Name Phone Number Receipt Open the boxes You are now ready to open the boxes of your new equipment Make sure to inventory all of the parts that are included in the boxes Check the Parts List for a full count of the number of parts included for this product to be assembled properly If you are missing any parts or have any assembly questions call your local dealer or contact us directly at 888 800 1167 Gather your tools Before starting the assembly of your unit make sure that you have gathered all the necessary tools you may require to assemble the unit properly Having all of the necessary equipment at hand will save time and make the assembly quick and hassle free Clear your work area Make sure that you have cleared away a large enough space to properly assemble the unit Make sure the space is free from anything that may cause injury during assembly After the unit is fully assembled make sure there is a comfortable amount of free area around the unit for unobstructed operation Invite a friend Some of the assembly steps may require heavy l
13. _ 329 Pedal Swing Arm 2 X2N 329 330 Incline Frame Positioner 1 X2N 330 331 Wheel Cap 112x41 5mm 2 X2N 331 332 Wheel Cap 46x12mm 2 X2N 332 333 Wheel 140x51 86mm 2 X2N 333 334 Bearing Bracket 2 X2N 334 336 Oval Tube Cap 2 X2N 336 337 Rear Cover Left d X2N 337 338 Rear Shroud Left d X2N 338 339 Rear Shroud Right 1 X2N 339 340 Rear Cover Right 1 X2N 340 341 Pivot Arm Cover LL 1 X2N 341 342 Pivot Arm Cover LR 1 X2N 342 343 Pivot Arm Cover RL 1 X2N 343 344 Pivot Arm Cover RR 1 X2N 344 345 Speaker Cover 2 X2N 345 346 Pad 1 X2N 346 347 iPod Bracket 1 X2N 347 348 Speaker Bracket Cover 1 X2N 348 349 iPod Dock Cover Bottom 1 X2N 349 400 401 4x12mm Screw 6 X2N 401 402 3x10mm Screw Cone Point 6 X2N 402 403 Taper Fixing Insert 27 X2N 403 404 M8x16mm Allen Head CAP Bolt 4 X2N 404 405 8x14xT2 0mm Spring Washer 11 X2N 405 406 M10x20mm Allen Head Cap Bolt 4 X2N 406 407 4x19mm Screw 12 X2N 407 408 4x15mm Screw Cone Point 2 X2N 408 409 4x12mm Screw Flat Point 4 X2N 409 410 M5x12mm Screw 8 X2N 410 411 4x12mm Screw Cone Point 28 X2N 411 412 M32 C Clip 2 X2N 412 413 12x20x2mm PU Washer 2 X2N 413 414 M6x12mm Allen Head Bolt 10 X2N 414 415 M8x20mm Allen Head Bolt 1 X2N 415 416 M8x15mm Allen Head Bolt 15 X2N 416 417 M8 Nylon Nut 10 X2N 417 418 M8x20mm Bolt 6 X2N 418 419 Bushing 12x60mm 4 X2N 419 420 M8x90mm Allen Head Bolt 4 X2N 420 421 M12 C Clip 2 X2N 421 422 12x20x0 5mm Plastic Washer 2 X2N 422
14. down to 0 Distance and Calories count up Dot Matrix display shows the pre set INTENSITY and MOTION profile Press INTENSITY UP DOWN to adjust the resistance and press MOTION UP DOWN to adjust the motion Fat Burn Program provides 1 to 16 one minute segments 1 2 37 4 5th 13th 14th 15th 16th Segment Segment Segment Segment Segment Segment Segment Segment Segment INTENSITY Level L1 L3 L7 L9 L9 L9 L7 L3 L1 MOTION Level 1 1 1 1 1 1 1 1 1 TIME zone COMPUTER OPERATION PROGRAM 5 INTERVAL INTENSITY After enter this program the TIME display shows L1 This indicates the intensity level for the intervals Use the INTENSITY UP DOWN buttons to change the intensity then press STOP ENTER button to enter to confirm TIME display shows factory default setting 32 00 Press INTENSITY UP DOWN button to adjust the target time and press STOP ENTER to confirm Press START button to start the INTERVAL INTENSITY program Time counts down to 0 Distance and Calories count up Dot Matrix display shows the pre set INTENSITY and MOTION profile Press INTENSITY UP DOWN to adjust the resistance and press MOTION UP DOWN to adjust the motion This program has a maximum of 16 segments If the program length exceeds 16 minutes the time entered will average out over 16 segments 1 2 3 4 5th 6th 7th 8th Segment Segment Segment Segment Segment Segment Segme
15. e Transmission Tube Front 110 The Left bolt hole on the incline frame is threaded Insert bolt from the right side B Assemble the Incline Transmission Tube Front 110 to the Incline Frame 109 with M10x56mm Allen Head Bolt 507 M10 Nylon Nut 508 and by 8mm Allen Key C and Wrench D C Tighten the M10x40mm Allen Head CAP Bolt 511 by 8mm Allen Key C 0 711 0579 ei REES gt ASSEMBLY STEP 3 Assemble the Console Support Tube A Assemble the Console Support Tube 101 to the Main Frame and secure using four M8x16mm Allen Head CAP Bolts 504 by 6mm Allen Key B Connect the 4Pin Power Wire Middle 602 to the 4Pin Power Wire Lower 603 22 gt ASSEMBLY STEP 4 Assemble the Console Support Tube A Assemble the Computer Assembly to the Console Support Tube 101 and secure using two M5x12mm Screws 518 by Screwdriver E B Connect the 4Pin Power Wire Upper 601 to the 4Pin Power Wire Middle 602 C Assemble the Console Support Tube Cover Rear 709 and Console Support Tube Cover Front 710 to the Console Support Tube 101 secure using the 4x12 Screw Flat Point 506 518 506 709 710 X2 X2 X1 X1 NL UE ME STEP 5 Assemble the Handlebar A Place the Nylon Bushing 706 into the Console Support
16. ebar Left Action Handlebar Right Moving Linkage Left Moving Linkage Right Pedal Arm Left Pedal Arm Right Pedal Swing Arm Incline Frame Incline Transmission Tube Front Incline Transmission Tube Back Main Frame Cover Support Tube Tension Wheel Bracket Pedal Support Base Pedal Buffer Set Magnet Bracket Motor Bracket a p Ja J Jp Ja Ja 4 1 4 X2N 201 X2N 202 X2N 203 X2N 204 X2N 206 X2N 210 X2N 211 X2N 212 X2N 213 X2N 214 X2N 215 X2N 216 X2N 217 X2N 218 X2N 219 X2N 220 X2N 221 X2N 222 X2N 223 X2N 224 X2N 225 Handlebar Foam Grip Handlebar Cap Hand Pulse Sensor Back Cover Hand Pulse Sensor Cover Incline Frame Holder Rear Bearing 6004 Bearing 2201 Bearing 608zz Moving Linkage Bushing Bearing 6804 Bearing 2203 Pedal Fixing Base Bearing 6205 Bushing 25 6x28 6x50mm Bushing 16x22 2x10 7mm Bushing 18x12mm Flywheel Pivot Bearing 6003 Aluminum Disk Flywheel Bearing 6300 J J IM JH MY JH 5 n PM nm nm e ww smeothttness eem E COMPLETE PARTS LIST 226 Crank 2 X2N 226 227 Crank Disk 1 X2N 227 228 Crank Disk Oval Cap 2 X2N 228 229 Crank Ax
17. ended Calf Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold and then repeat on the other side for 15 counts Ec Cu 36 SMOOTH AGILE TRAINER COMPUTER OPERATION 5 FITNESS 1 5 adiit ZE PULSE DISTANCE CALORIES INTENSITY _ o iPod o controls STOP ENTER D A 00 tensity GENDER AGE WEIGHT BJ HEIGHT EBENE RESISTANCE LEVEL PULSE DISTANCE PROGRAM INTENSITY UP DOWN START STOP ENTER MOTION UP DOWN COOL FAN BINH CALORIES Watt o SPEED INTENSITY LEVEL DOT BENE RPM DIAGRAM iPod VOL CONTROLS TAM d COMPUTER OPERATION DISPLAY FUNCTIONS INTENSITY LEVEL DISPLAY Displays intensity level from 1 to 16 MOTION LEVEL DISPLAY Displays motion level from 1 to 12 8 X 16 DOT MATRIX INTENSITY LEVEL PROFILE DISPLAY Displays all operating instructions prior to the workout and displays intensity level profile during the workout USER DATA Displays and store user data from U1 to U9 FAN First Press lt H Second Press Third Press lt Fourth Press STOP COMPUTER OPERATION E
18. er to the left right You will then see the LEVEL ADJUSTERS These will need to be screwed either in or out to level the trainer Repeat for the other side It may help to use a bubble level when adjusting the level on your AGILE Dynamic Motion Trainer 1 LITE TOUCH CONTROL OPERATION LITE TOUCH CONTROL The Intensity Level and Motion Level can be controlled using the Lite Touch controls on the hand grips of the action handlebars As the illustration indicates the right Lite Touch Controller controls the Motion Level and the left Lite Touch Controller controls the Intensity Level You can see the corresponding readouts on the console follow this same orientation To use the Lite Touch Controls simply start a program or select START and begin your work out To increase either the Motion Level or the Intensity Level move your thumb to the thumb groove with the indicator If you hold your thumb in the thumb groove the level will continue to increase until you remove your thumb To decrease the level simply place your thumb in the groove marked with the indicator 2 SMOOTH AGILE DMT x2 iPod MOUNTING INSTRUCTION 1 Attach your iPod into the dock 2 Rotate the iPod to lay back on the dock 3 Adjust the volume on computer buttons when playing music using the or
19. he STOP ENTER bottom to confirm After adjust the TARGET HEART RATE the TIME display shows factory default setting 32 00 Press INTENSITY UP DOWN button to adjust the target time and press STOP ENTER to confirm Press the START button to start the 3 minute WARM UP The purpose of warm up program is to bring the user s heart rate to 6596 of the MAXIMUM SAFE HEART RATE Time counts down from 3 00 to 0 00 Intensity Level Profile displays WARM UP 3 times During the WARM UP if the actual heart rate is less than 6596 of the users MAXIMUM SAFE HEART RATE the intensity level will be increased by 1 level every 30 seconds If the actual heart rate reaches 65 MAXIMUM SAFE HEART RATE twice within the warm up the HEART RATE CONTROL program will start after finished 3minute WARM UP If user s actual hear rate fails to reach 65 of MAXIMUM SAFE HEART RATE during the warm up the user will be placed into a 274 or 37 if necessary 3 minute warm up program If user s actual heart rate fails to reach 65 of the MAXIMUM SAFE HEART RATE after the 39 3 warm up program the INTENSITY LEVEL PROFILE dot matrix will display FAIL then return to POWER ON status in 10 seconds Once the user successfully enters the HEART RATE CONTROL program the computer will actively adjust the motion level and intensity level to keep the users at the TARGET HEART RATE If the user is consistently below the TARGET HEART RATE the MOTION LEVEL will increase 1 level eve
20. he intensity of your workout through your heart rate It is imperative that you accurately determine the target pulse rate within which to train in order that you may improve your fitness at a safe comfortable and sustainable level The following table on the next page is a rough guide to determine the level at which you should be exercising based upon your maximum heart rate MHR COMPUTER OPERATION Heart Rate diagram Heartrate beats per min 30 35 40 45 50 55 60 Age years You can calculate the target heartrate for your training as follows Maximum heartrate 220 minus age For the different trainingtargets you should train with the following percentage of your maximum heartrate Health Fat Burning 65 75 of your max heartrate Fitness Bodyshaping 75 85 of your max heartrate Performance 85 95 of your max heartrate Example You are 25 years old and want to train for the target Fitness 220 25 195 75 of 195 146 25 85 of 195 165 75 Your target heartrate should be between 146 and 166 beats per minute This information is for your reference only To determine your individual training intensity or in case you should have health restrictions please consult your physician before starting exercising 44 WARRANTY LIMITED HOME USE WARRANTY Warranty Coverage Smooth Fitness Inc Smooth Fitness warrants to the original owne
21. ifting It is recommended that you obtain the assistance of another person when assembling this product User Weight Limitation Please note that there is a weight limitation for this product If you weigh more than 350lbs it is not recommended that you use this product Serious injury may occur if the user s weight exceeds the limit shown here This product is not intended to support users whose weight exceeds this limit POWER REQUIREMENTS Power Requirements IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC SHOCK CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT IF IT WILL NOT FIT THE OUTLET HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN This AGILE Trainer can be seriously damaged by sudden voltage changes in your home s electrical power Voltage spikes surges and noise interference can result from weather conditions or from other appliances being turned on or off To reduce the possibility of AGILE Trainer damage always use a surge protector not included with your AGILE Trainer Surge protectors can be purchased at most hardware stores The manufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage rating of 400V or less and an electrical rati
22. le Bushing 2 X2N 229 230 Bearing 6005 2 X2N 230 231 Crank Disk Axle 1 X2N 231 232 Bearing Holder 1 X2N 232 233 Belt 1 X2N 233 234 Level Adjuster 2 X2N 234 236 Speed Sensor Base 1 X2N 236 237 Overlay 1 X2N 237 238 Speaker Bracket 1 X2N 238 241 10x94 M12x22mm Bolt 1 X2N 241 242 Magnet 2 X2N 242 243 Compression Spring 1 X2N 243 300 301 Console Housing Upper 1 X2N 301 302 Console Side Cover 2 X2N 302 303 Fan Cover Top 1 X2N 303 304 Fan Cover Bottom 1 X2N 304 305 Vane Adjustment Block 1 X2N 305 306 Fan Holder Ring 2 X2N 306 307 Console Housing Bottom 1 X2N 307 311 Pivot Cap 2 X2N 311 312 Pivot Arm Bottom Cover Left 1 X2N 312 313 Pivot Arm Bottom Cover Right 1 X2N 313 314 iPod Dock Cover Top 1 X2N 314 315 Action Handlebar Cover LL 1 X2N 315 316 Action Handlebar Cover LR 1 X2N 316 317 Action Handlebar Cover RL 1 X2N 317 318 Action Handlebar Cover RR 1 X2N 318 319 Switch Plate 1 X2N 319 320 Pedal Soft Cushion 2 X2N 320 321 Pedal 2 X2N 321 322 Rubber Cushion Front 2 X2N 322 323 Rubber Cushion Rear 2 X2N 323 324 Pedal Bushing Cover 4 X2N 324 325 Pedal Arm Cover Top 2 X2N 325 326 Pedal Arm Cover Bottom 2 X2N 326 327 Crank Disk Cover 2 X2N 327 328 Crank Cover 2 X2N 328 COMPLETE PARTS LIST Description Qty ______ _
23. ll automatically enter SLEEP MODE if left idle for 3 minutes without any input in POWER ON status When the computer is in SLEEP MODE press any button or pedal and the machine will return to POWER ON status You can turn SLEEP MODE off but the console will be drawing power indefinitely if it plugged in to keep the LCD lit To turn SLEEP MODE off get the console to POWER ON status then press INTENSITY UP DOWN and STOP ENTER three buttons on the computer and hold them for seconds The computer will sound one short beep and Sr f blinking Press START button to enter conversion SLEEP MODE function After Press the START button the computer will display either On or Off blinking then press INTENSITY UP DOWN button to switch between On and Off then press STOP ENTER button twice to return to the POWER ON status QUICK START Press the START button to start exercise 1 Intensity starts from Level 1 press to INTENSITY UP DOWN or using the Lite Touch control on the hand grips of the left action handlebar 2 Level starts from Level 1 press MOTION UP DOWN or using the Lite Touch control on the hand grips of the right action handlebar 38 COMPUTER OPERATION PROGRAM OPERATION INSTRUCTION At POWER ON status press STOP ENTER button to enter preset PROGRAM MODE and to set user parameters SET UP USER CODE At first the LCD will show a blinking U1 and will also display only factory default set
24. ng 110VAC 15 amps This AGILE Trainer must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the AGILE Trainer malfunction This AGILE Trainer is equipped with an electrical cord that has an equipment grounding conductor and a grounding plug Always plug the power cord into a surge protector and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 110 volt circuit and has a grounding plug that looks like the plug illustrated in the drawing below outlets and GFCI Circuit Breakers are NOT recommended for use on this product GFCI outlets and GFCI Circuit Breakers may cause this equipment to function improperly GROUNDING OUTLET GROUNDING OUTLET TREAuwiiLL POWER CORD SURGE PROTECTOR ADAPTOR GROUNDING PLUG gt Ze B E Q GROUNDING PIN S gt SCREW SURGE PROTECTOR SURGE PROTECTOR GROUNDING PLUG 3 PRONG OUTLET 2 PRONG OUTLET 4 SMOOTH AGILE DMT X2 SUPPLIED COMPONENTS This list identifies the major components you will use to assemble this product No Description 1 Handlebar Assembly Left 1 23 A2 Console Support Tube Assembly 1 A3 Handlebar Assembly Right 1 7 f A4 Main Frame Assembly 1 d EZ A5 Incline F
25. nt Segment L1 L9 L9 L1 L1 L9 L9 L1 L2 L10 L10 L2 L2 L10 L10 L2 L3 L11 L11 L3 L3 L11 L11 L3 14 112 112 14 14 112 12 L5 L13 L13 L5 L5 L13 L13 L L14 L14 L6 L6 L14 L14 L7 L15 L15 L7 L7 L15 L15 L8 L16 L16 L8 L8 L16 L16 PROGRAM 6 INTERVAL MOTION After enter this program the time display shows L1 This indicates the intensity level for the intervals Use the INTENSITY UP DOWN buttons to change the intensity then press STOP ENTER button to confirm TIME display shows factory default setting 32 00 Press INTENSITY UP DOWN button to adjust the target time and press STOP ENTER to confirm Press START button to start the INTERVAL MOTION program Time counts down to 0 Distance and Calories count up Dot Matrix display shows the pre set INTENSITY and MOTION profile Press INTENSITY UP DOWN to adjust the resistance and press MOTION UP DOWN to adjust the motion This program has a maximum of 16 segments If the program length exceeds 16 minutes the time entered will average out over 16 segments 4 5th 6th 7th 8th MOTION Segment Segment Segment Segment Segment Segment Segment O71 C1 Po 011 01 O71 C1 PO 1 01 01 1 4 1 0 1 5 40 esa COMPUTER OPERATION PROGRAM 7 ENDURANCE After enter this program the TIME display shows L1 Press INTENSITY UP DOWN button to adjust the work
26. out level and press STOP ENTER to confirm TIME display shows factory default setting 32 00 Press INTENSITY UP DOWN button to adjust the target time and press STOP ENTER to confirm Press START button to start the ENDURANCE program Time counts down to 0 Distance and Calories count up Dot Matrix display shows the pre set INTENSITY and MOTION profile Press INTENSITY UP DOWN to adjust the resistance and press MOTION UP DOWN to adjust the motion This program has a maximum of 16 segments If the program length exceeds 16 minutes the time entered will average out over 16 segments TIME zone INTENSITY 5215 level EES LEVEL L1 L2 L3 L4 L5 L6 L7 L8 COMPUTER OPERATION PROGRAM 8 WATTS CONTROL The function of Watts Control program is to allow the user to set a desired workout load watts The user s workout load is controlled automatically by increasing or decreasing the resistance as the user changes their stride cadence RPM The intensity will be reduced when user increases RPM and the intensity will be increased when the user decreases the RPM After enter this program button then press STOP ENTER to continue the set up procedure WATTS display shows factory default setting 110 Press INTENSITY UP DOWN button to adjust the target Watts and press STOP ENTER to adjust TIME TIME display shows factory defa
27. r that each new product to be free from defects in workmanship and material under normal use and conditions Period of Coverage The Warranty on this product runs from the date of original purchase using the following schedule Model Name Frame Parts amp Electronics Labor AGILE DMT X2 Lifetime 5 years 1 year Labor Smooth Fitness will reimburse for labor costs for One 1 year Smooth Fitness reserves the right to either Hire and reimburse an independent service technician who will come into the home for the repair OR In the event that there is not an available certified Smooth Fitness service technician Smooth will send the part directly to the consumer and will pay 75 US per occurrence for the labor costs of such repair If multiple repair attempts must be made for one reported problem Smooth will only reimburse once per occurrence Smooth Fitness reserves the right to inspect damaged parts for misuse Your Original Receipt is proof of purchase and should be kept with the product manual You may be required to show proof of purchase prior to warranty service being initiated Remedy Provided by Smooth Fitness Smooth Fitness will provide a replacement part free of charge if a defect is found during the Warranty period Smooth Fitness may at its discretion choose to provide any of following parts or repair options In the event that a part is determined in need of replacement upon receipt of the part by Smooth Fitness Smoo
28. ram the TIME display shows the factory default setting 32 00 Press INTENSITY UP DOWN button to adjust the target time and press STOP ENTER to confirm Press START button to start the target time program Time counts down to 0 Distance and Calories count up Press INTENSITY UP DOWN to adjust the resistance and press MOTION UP DOWN to adjust the motion PROGRAM 2 TARGET DISTANCE After enter this program the DISTANCE display shows factory default setting 3 2mph or 5 0km h Press INTENSITY UP DOWN button to adjust the target distance and press STOP ENTER to confirm Press START button to start the target distance program Distance counts down to 0 Time and Calories count up Press INTENSITY UP DOWN to adjust the resistance and press MOTION UP DOWN to adjust the motion PROGRAM 3 TARGET CALORIES After enter this program the CALORIES display shows factory default setting 50 Press INTENSITY UP DOWN button to adjust the target calories and press STOPE ENTER to confirm Press START button to start the target calories program Calories counts down to 0 Time and Distance count up Press INTENSITY UP DOWN to adjust the resistance and press MOTION UP DOWN to adjust the motion PROGRAM 4 FAT BURNING After enter this program the TIME display shows factory default setting 16 00 Press INTENSITY UP DOWN button to adjust the target time and press STOP ENTER to confirm Press START button to start the FAT BURNING program Time counts
29. rame Assembly 1 6 Assembly 1 701 Action Handlebar Lower Cover 4 702 Pedal Arm Front Pivot Cover 2 A4 A5 A6 703 Incline Frame Cover 1 704 Undercarriage Cover Left 1 705 Undercarriage Cover Right 1 706 Nylon Bushing 2 707 Action Handlebar 2 708 _ Incline Frame Holder Front 2 709 Console Support Tube Cover Rear 1 701 702 703 704 705 710 Console Support Tube Cover Front 1 Screwdriver 1 5 9 SS Chest Belt optional 1 Power Cord 1 706 707 708 709 710 E F G SUPPLIED HARDWARE This list identifies the hardware you will use to assemble the product To help distinguish between the various types of screws and bolts use the scale below to measure them and compare them to the sizes listed No Description 501 4 12 Screw Cone Point 15x22 M8x10mm Bolt 15x26 M8x15mm Bolt M8x16mm Allen Head CAP Bolt 20x78 M14x35mm Bolt e e 4x12mm Screw Flat Point M10x56mm Allen Head Bolt M10 Nylon Nut i 4x19mm Screw mmm 4 5x15mm Screw M10x40mm Allen Head CAP Bolt 8x27x2mm Washer 8x14xT2 0mm Spring Washer M8x20mm Allen Head Bolt
30. ry 30 seconds until reach LEVEL 12 and then the INTENSITY LEVEL will increase 1 level every 30 seconds If the user reaches and exceeds the TARGET HEART RATE the MOTION LEVEL will decrease 1 level every 30 seconds until level 1 and then the INTENSITY LEVEL will decrease 1 level every 30 seconds The program will continue until the time runs out If the user s heart rate continues to exceed the TARGET HEART RATE for 3 minutes or the time counts down to 0 00 the heart rate control program will stop and start the 1 minute COOL DOWN function Time counts down from 1 00 and INTENSITY LEVEL at level 1 and MOTION LEVEL at level 1 42 BUSES EC COMPUTER OPERATION P10 CUSTOMER COURSE When the user selects P10 CUSTOM program and press STOP ENTER button C1 will display and flash on the LCD The program can allow each user to create 5 individual custom programs and store the settings for repeated workouts To select the program from C1 to C5 press the INTENSITY UP DOWN button Press STOP ENTER button and hold it for 3 seconds to confirm the selection and then continues to set up When the users selects one custom program and enter to set up the user comes into the INTENSITY WATT MOTION LEVEL and TIME setting mode In the display the first minute is flashing Use INTENSITY UP DOWN button to adjust the INTENSITY WATT and use MOTION UP DOWN button to adjust MOTION LEVEL Then press the STOP ENTER button to reserve the setting and continue
31. th Fitness may send out the part by UPS ground or another such carrier directly to the customer s home The customer is responsible for the cost of sending the part to Smooth Fitness Any redemption may be by repair or replacement of the affected parts and or product at the sole discretion of Smooth Fitness by personnel approved by Smooth Fitness Parts repaired or replaced pursuant to this Warranty shall be warranted for the unexpired portion of the Warranty applying to the original product Any technical advice furnished before or after delivery in regard to the use or application of Smooth Fitness products is furnished without charge and on the basis that it represents Smooth Fitness best judgment under the circumstances but that the advice is used at your sole risk Procedure for Obtaining Your Remedy Under This Warranty To obtain service on a Smooth Fitness product call Smooth Fitness In the instance that service is not available in an area Smooth Fitness at its discretion can either 1 find a service technician in your area to perform warranty service 2 have a local dealer perform warranty service or 3 send the warranty parts to you and reimburse as described above To help the technician assist you please have the following information ready Model number from the cover of the manual Serial number located on the frame of the unit and The part description and the order number Limitations on Warranty This
32. through 20 7x29 1x0 3mm Wave Washer 521 then into the Pedal Arm Right 107 and Pedal Swing Arm 108 then secure by 8mm Allen Key C B Press the Pedal Arm Front Pivot Cover 702 into the ends of the Pedal Arm Right 107 C Repeat the above procedure to assemble the left side www smoothfitness com ASSEMBLY STEP 9 Connect the Moving Linkage A Connect the Action Handlebar Right 103 to the Moving Linkage Right 105 and secure using the 15x22 M8x10mm Bolt 502 and 15 x26 M8x15mm Bolt 503 with 8mm Allen Key C B Repeat the above procedure to assemble the left side 28 SMOOTH AGILE DMT x2 ASSEMBLY STEP 10 Assemble the Action Handlebar Lower Cover A Assemble the Action Handlebar Lower Cover 701 to the Action Handlebar Right 103 and secure using the 4x12mm Screw Cone Point 501 B Repeat the above procedure to assemble the left side REES 9 ASSEMBLY STEP 11 Tighten Set Screws A Secure using the 2 5mm Allen Key A to tighten the M5x6mm Screw 516 to the Pedal Swing Arm 108 LEVEL ADJUSTMENT LEVEL ADJUSTMENT To adjust the levelers follow these instructions You will need someone to help you with this procedure as you will need to tip the AGILE Dynamic Motion Trainer while adjusting the levelers Tip the AGILE Dynamic Motion Train
33. ting values for user HEIGHT WEIGHT AGE and GENDER Press the INTENSITY UP DOWN buttons to choose the User ID from U1 to U9 and press the STOP ENTER buttons to assign the user ID shown HEIGHT set up After the User ID set up procedure the computer will display the default 170 cm 67 or previous setting and begin blinking Press the INTENSITY UP DOWN button to adjust the user height information then press STOP ENTER to confirm WEIGHT set up After the User HEIGHT confirmation procedure the computer will display the default 68 kgs 150 Ibs or previou setting and begin blinking Press the INTENSITY UP DOWN button to adjust the user weight information then press STOP ENTER to confirm AGE set up After the WEIGHT set up procedure the computer will display the default 35 or previous setting and begin blinking Press the INTENSITY UP DOWN button to adjust the user age information then press STOP ENTER to confirm GENDER set up After the AGE set up procedure the computer will display the default man or previous setting and begin blinking Press the INTENSITY UP DOWN button to adjust the user gender then press STOP ENTER to confirm PROGRAM MODE After setting the user GENER the computer will display a blinking P1 indicating that the user is now select from P1 10 Press the INTENSITY UP DOWN buttons to select the programs and press the ENTER button to set up the program PROGRAM 1 TARGET TIME After enter this prog
34. ult setting 16 00 Press INTENSITY UP DOWN button to adjust the target Time and press STOP ENTER to confirm Press START button to start the WATTS program Time counts down to 0 Distance and Calories count up Dot Matrix display shows the pre set INTENSITY profile Press INTENSITY UP DOWN to adjust the resistance and press MOTION UP DOWN to adjust the motion PROGRAM 9 TARGET HEART RATE CONTROL PROGRAM The TARGET HEART RATE CONTROL program is designed to keep the user training at their chosen heart rate level to achieve the proper workout result A heart rate monitoring device must be used for this program The equipment provides a standard contact handgrip on the moving handle bar to sense the user heart beat during the workout The user must hold the contact handgrips on the moving handle bar constantly in order to monitor the user heart rate during the workout A wireless chest belt transmitter is highly recommended for this program IMPORTANT The console software will calculate the user s SAFE MAXIMUM HEART RATE based on the formula 220pbm AGE User s are encouraged to consult with a doctor or personal Training consultant to more accurately estimate their SAFE MAXIMUM HEART RATE in order to workout safely PULSE display shows the calculated TARGET HEART RATE based on the user age setting from the above step The TARGET HEART RATE 85 MAXIMUM SAFE HEART RATE Press INTENSITY UP DOWN button to adjust the target heart rate then press t
35. www smoothfitness com 33 TRANSPORT INSTRUCTION TRANSPORT INSTRUCTIONS To transport your AGILE Dynamic Motion Trainer simply lift the back end and roll it away to the desired location as shown IST MUSCLE CHART Targeted muscle groups The exercise routine that is performed on this product will develop primarily lower body muscle groups These muscle groups are shown in gray color on the chart below MUSCLE GROUPS Shoulder muscles Calf muscles Pectoral muscles Trapezius muscles Bicep muscle Tricep muscles Abdominal muscles Back muscles J mmm Forearm muscles Gluteal muscles EAM Quadricep muscles Hamstring muscles EE www smoothfitness com 35 STRETCHING ROUTINE Warm up and cool down A successful exercise program consists of a warm up aerobic exercise and a cool down Do the entire program at least two and preferably three times a week resting for a day between workouts After several months you can increase your workouts to four or five times per week Warming up is an important part of your workout and should begin every session It prepares your body for more strenuous exercise by heating up and stretching out your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles At the end of your workout repeat these e
36. xercises to reduce sore muscle problems We suggest the warm up and cool down exercises on the following pages Shoulder Lift Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts de Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm Rotate your head to the right for one count feeling the stretch up the left side of your neck Next rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count Lift your right shoulder up toward your ear for one count Then lift your left shoulder up for one count as you lower your right shoulder Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with left leg ext
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