Sears LIFESTYLER 831.287628 User's Manual
Contents
1. the resistance adjustment collar DESCRIPTION OF THE MONITOR Note The CARDIO FIT features one of the four monitors shown below All four monitors have exactly the same modes The operation of the monitors is described below The monitor offers five modes to provide you with instant exercise feedback Speed Displays your speed in repetitions per minute e Time Displays the length of time you have exercised Note lf you stop exercising for ten seconds or longer the time mode will pause until you resume Distance Displays the total number of repetitions you have completed up to 999 The display will then reset to zero and continue counting Monitor 2 above will display up to 9 999 repetitions Calories Displays the approximate number of Calories you have burned Note If the resistance is near the highest or lowest setting the actual number of Calories you have burned will be slightly higher or lower than the number displayed E Scan Displays all of the above modes for approximately 5 seconds each in a repeating cycle HOW TO OPERATE THE MONITOR 1 To turn on the power press the on off button or simply begin exercising on the CARDIO FIT If yu have monitor 2 above press the on reset button When the power is turned on the entire display will appear for two seconds The monitor will then be ready for operation 2 Select one of the five modes Scan mode When the power is turned on the scan mo2. 6 Tap the Pivot Rod through the Pedal Frame and the Frame IMPORTANT NOTE Before assembling the 1 2 Dome Caps 29 make sure that you thoroughly understand the assembly step s they are used in They can be assembled only once If they must be removed you will need to order new Dome Caps Center the Pivot Rod 21 and tap a 1 2 Dome Cap 29 onto each end of it Make sure that Magnet 27 is on the Pedal Frame 7 2 Make sure that there is a 1 2 Link Arm Bushing 19 in the right Link Arm 4 see the inset drawing Slide the Link Arm onto the indicated pin on the Pedal Frame 7 Pivot the Pedal Frame and tap a 1 2 Dome Cap 29 onto the pin Attach the left Link Arm not shown in the same manner 3 Make sure that there is a 1 1 4 x 2 Endcap 13 on each end of the Handlebar 2 The Endcaps must be turned so the round ends are on top Slide the Handiebar 2 into the Pedal Frame 7 The Handlebar must be turned so the sides bend toward the Seat not shown Align the holes in the Handlebar with the holes in the Pedal Frame Attach one side of the Handlebar with two 8 x 1 2 Screws 16 Attach the other side of the Handlebar with two 8 x 1 2 Screws Slide the 1 1 4 x 2 Endcaps 13 down over the Pedal Frame 7 4 Connect the Sensor Wire 15 to the wire on the Monitor 1 Insert any excess wire into the Frame 6 Attach the Monitor to the Frame with a 8 x 1 2 Screw 16 Make su
3. wear loose clothing that could become caught In the CARDIO FIT Always wear athletic shoes for foot protection The CARDIO FIT features a precision resistance cylinder due to the nature of resistance cylinders it is recommended that the floor underneath the CARDIO FIT be covered in case of slight oil leakage Theresistance cylinder becomes very hot during use Allow the resistance cylinder to cool before touching it When adjusting the resistance touch only the resistance adjustment collar Use the CARDIO FIT only as described in this manual WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Thank you for selecting the innovative SEARS LIFE STYLER CARDIO FIT The CARDIO FIT offers a unique form of low impact exercise that uses both the upper body and lower body for increased cardiovascular benefits and greater toning results For your benefit read this manual carefully before using the CARDIO FIT If you have additional questions please call our toll free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you please note the prod
4. when storing the CARDIO FIT REPLACING THE BATTERIES If the display of the Monitor 1 becomes dim the two L1154 watch batteries should be replaced Remove the 8 x 1 2 Screw 16 from the back of the Monitor Remove the two screws from the back cover of the Monitor and remove the back cover Push the two old batteries out of the clips and insert two new batteries Reattach the back cover and reattach the Monitor 1 to the Frame 6 Make sure that the wire on the Monitor is plugged into the sensor wire Insert any excess wire into the Frame Make sure not to pinch the wire between the Frame and the Monitor Pe ADJUSTING THE MAGNET AND REED SWITCH If the monitor does not function property the Magnet 27 and Reed Switch 15 should b checked Pivot the Pedal Frame 7 until the Magnet is aligned with the Reed Switch Loosen the 8 x 3 4 Screw 18 and slide the Reed Switch toward the Magnet until there is a 1 8 gap between the Magnet and the Reed Switch Retighten the Screw LUBRICATING THE CARDIO FIT The ends of the Link Arms 4 should be oiled every six months Apply a few drops of light multi purpose oil between the Link Arms and the dome caps in the indicated locations CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program Remember that proper nutrition and adequate rest are essential for successful results WARNING Before beginning this or any exercise progra
5. 122296 15 124434 i6 013162 17 013498 18 013300 Qty Description Monitor Handlebar Seat Link Arm Seat Tube Frame Pedal Frame Round Endcap Resistance Cylinder 1 1 4 x 1 1 4 Endcap 1 1 2 x 2 Endcap Pedal 1 1 4 x 2 Endcap Bumper Reed Switch Sensor Wire 8 x 1 2 Screw 1 4 x 2 Screw 8 x 3 4 Screw N NM NN dd Y mA Key Part No 19 20 2 23 24 5 26 27 28 30 31 32 No 103677 117509 117552 109470 106876 117510 110576 118904 113349 124260 103903 012155 118213 124546 123702 118061 Qty il AND NNNNA ANA R0995A Description 1 2 Link Arm Bushing 3 8 Spacer 1 2 x 11 1 4 Pivot Rod 1 2 x 3 1 2 Rod 1 2 Cylinder Bushing Set 15 16 Spacer 1 2 Bushing Foot Peg Foam Magnet Retainer 1 2 x 6 1 2 Rod 1 2 Dome Cap 1 2 Push Nut 1 2 x 4 Rod 1 2 Plastic Bushing User s Manual 3 4 x 1 Pedal Tool Note One extra 8 x 1 2 Screw and one extra 1 2 Dome Cap may have been included Note 4 indicates a non illustrated part Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts EXPLODED DRAWING Model No 831 287628 R0995A 11 Model No 831 287628 QUESTIONS If you find that you need help assembling or operating the LIFESTYLER CARDIO FIT a part is missing or
6. Lifestugles ne 2 TOTAL BODY MOTION LOW IMPACT SEARS Model No 831 287628 Serial No The serial number can be found in the location shown below Write the serial number in the space above USER S MANUAL Exercise EQUIPMENT QUESTIONS HELPLINE 1 800 736 6879 CAUTION Read all precautions and instructions in this manual before using this equipment Keep this manual for futufe reference PATENT PENDING SEARS ROEBUCK AND CO HOFFMAN ESTATES IL 60179 TABLE OF CONTENTS IMPORTANT PRECAUTIONS ls 2 BEFORE YOU BEGIN Suede A E E EAE E an 3 ASSEMBLY E ES ord av E E EE E CEA E E E dos 3 ADJUSTMENT AND dedu ew IS A E EY 6 MAINTENANCE AND TROUBLE SHOOTING LL cerci rente ceti ricer eee 8 CONDITIONING GUIDELINES ce er aan e rh eam ca 9 PAHT A RR ME VEI da e Revival eV e EE 10 EXPLODED DRAWING i capa de e o 11 ORDERING REPLACEMENT PARTS 0 0 ccc ccccccncccccecececcevasecvcucecne Back Cover Back Cover IMPORTANT PRECAUTIONS WARNING To reduce the risk of serious Injury read the following important precautions before using the SEARS LIFESTYLER CARDIO FIT 1 Use the CARDIO FIT only on a level surface 4 Keep small children away from the CARDIO FIT at all times 2 Wear appropriate clothing when exercising do not
7. arranty gives you specific legal rights and you may also have other rights which vary from state to state SEARS ROEBUCK AND CO DEPT 817WA HOFFMAN ESTATES IL 60179 Part No 127605 R0995A O 1995 Sears Roebuck and Co Printed in USA
8. de will be selected automatically One mode indicator will show that the scan Mode Indicators mode has been selected and a second mode indicator will show which mode is currently displayed The scan mode can also be selected by repeatedly pressing the mode button If you have monitor 3 above press the scan button Speed time distance or calories mode These modes can be selected by repeatedly pressing the mode button The mode indicators will show which mode has been selected The modes will be selected in the following order speed time distance calories 8 To reset the display press the on off button twice If you have monitor 2 above press the on reset button if you have monitor 4 above press the clear button 4 To turn off the power press t the on off button If you have monitor 2 above there is no on off button Simply wait for about four minutes for the auto off feature to turn off the power Note All four monitors have an auto off feature If the pedals are not moved and the monitor buttons are not pressed for four minutes the power will turn off automatically in order to conserve the batteries MAINTENANCE AND TROUBLE SHOOTING Inspect and tighten all parts of the CARDIO FIT at least every three months Keep the monitor out of direct sunlight or the LCD display may be damaged The monitor can be cleaneu using a soft dry cloth Do not allow liquid to come in contact with the monitor Remove the batteries
9. eat count is 14 your heart rate is 140 beats per minute A six second count is used because your heart rate will drop rapidly when you stop exercising Adjust the intensity of your exercise until your heart rate is at the proper level WORKOUT GUIDELINES Each workout should consist of three basic parts a warm up 20 to 30 minutes of training zone exercise and a cool down Warming up prepares the body for exercise by increasing circulation delivering more oxy gen to the muscles and raising the body temperature Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up Then increase the intensity of your exercise to raise your heart rate to your training zone for 20 to 30 minutes Breathe regu larly and deeply as you exercise never hold your breath Finish each workout with 5 to 10 minutes of stretching to cool down This will increase the flexibility of the muscles and reduce soreness and other post exercise problems To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life 10 PART LIST Model No 831 287628 Part No Key 117523 117529 117511 117528 117525 123690 122379 109416 117555 10 117545 11 117544 12 124807 13 125390 14
10. g position This completes one repetition Repeat moving with a smooth continuous motion For the best results move through the full range of motion maintain a steady pace and keep your back straight LOWER BODY EXERCISE To focus on the muscles of the lower body rest your hands on the indicated bar as you exercise To focus on the calf muscies point your toes as you push the pedals away As you retum to the starting position raise your toes and rotate your heels downward CAUTION To avoid injury keep you feet firmly on the pedals to prevent them from slipping UPPER BODY EXERCISE To focus on the muscles of the upper body rest your feet on the foot pegs rather than the pedals as you exercise ABDOMINAL EXERCISE To exercise your abdominal muscles keep your arms straight and bend back at the waist as you exercise Remember to keep your back straight RESISTANCE ADJUSTMENT To vary the intensity of your exercise the resistance of the CARDIO FIT can be changed There are 9 resistance levels Resistance level 1 is the easiest and level 9 is the most difficult To Adjustment Collar change the resistance tum the resistance adjustment collar on the Resistance Cylinder 9 The arrow on the Resistance Cylinder will show which resistance level you have selected CAUTION The Resistance Cylinder becomes very hot during use Allow the Resistance Cylinder to cool before touching it When adjusting the resistance touch only
11. m consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems EXERCISE INTENSITY To maximize the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a leve between 70 and 85 of your maximum heart rate as you exercise This is known as your training zone You can find your training zone in the table below Training zones are listed for both unconditioned and conditioned persons according to age UNCONDITIONED CONDITIONED TRAINING ZONE TRAINING ZONE BEATS MIN BEATS MIN Tas exe tm ao eme a teeta a wwe aries __ NN 3 mem Cw wem mew __ Pes wswr news ___ ao vous mew uw e During the first few months of your exercise program keep your heart rate near the low end of your training zone as you exercise After a few months your heart rate can be increased gradually until it is near the mid die of your training zone as you exercise To measure your heart rate stop exercising O and place two NI fingers on your wrist Take a six second heartbeat count and multiply the result by 10 to find your heart rate For example if your six second heartb
12. re not to pinch the wire between the Frame and the Monitor 5 Apply a small amount of grease to the shafts on the lower end of the Pedal Frame 7 Slide a Pedal 12 onto the right shaft Make sure that the indicated plastic tube is facing the Pedal Frame Using the included pedal tool tap a 1 2 Push Nut 30 onto the shaft Make sure that the Push Nut is turned so the teeth bend away from the Pedal see the inset drawing Grasa Attach the other Pedal not shown in the same manner Plastic 6 Remove the two 1 4 x 2 Screws 17 attaching the Seat 3 to the underside of the Seat Tube 5 Attach the Seat with the narrow end forward to the top of the Seat Tube with the two Screws as shown Narrow End 7 Pivot the Pedal Frame 7 until the Magnet 27 is aligned with the Reed Switch 15 see the inset drawing Loosen the 8 x 3 4 Screw 18 Slide the Reed Switch toward the Magnet until there is a 1 8 gap between the Reed Switch and the Magnet Tighten the 88 x 3 4 Screw ADJUSTMENT AND OPERATION EXERCISING ON THE CARDIO FIT Sit on the seat place your feet on the pedals and hold the handiebar To add variety to your exercise you can hold the top sides or bottom of the handlebar place your hands close together or far apart or hold the handlebar with an overhand or underhand grip To begin exercising pull the handlebar towards your waist while pushing the pedals away with your legs Return to the startin
13. uct model number and serial number when calling The model number is 831 287628 The ser al number can be found on a decal attached to the CARDIO FIT see the front cover of this manual for the location of the decal ASSEMBLY Place all parts of the CARDIO FIT in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Read each step carefully before beginning THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY The included pedal tool see the drawing below and your own phillips screwdriver 59 adjustable wrench mallet E PART CHART and rubber Use the drawings below to identify the smali parts used in assembly The number in parenthesis below each drawing refers to the key number of the part The second number refers to the quantity used in assembly Note Some small parts may have been pre attached for shipping purposes If a part is not found in the parts bag check to see if it has been pre attached O 1 2 Dome 29 4 Note One extra Dome Cap may have been included 1 2 Bushing 25 2 1 2 Push Nut 30 2 3 4 x 2 Pedal Tool 1 8 x 1 2 Screw 16 5 Note One extra 8 x 1 2 Screw may have been included 1 Tap a 1 2 Bushing 25 into each side of the Frame 6 as shown Apply grease to the Pivot Rod 21 Align the holes in the Pedal Frame 7 with the indicated tube on the Frame
14. you need to schedule repair service call our toll free HELPLINE 1 800 736 6879 Monday Saturday 7 am 7 pm Central Time excluding holidays REPLACEMENT PARTS If parts become worn and need to be replaced call the following toll free number 1 800 FON PART 1 800 366 7278 The model number and serial number of your SEARS LIFESTYLER CARDIO FIT are listed on a decal attached to the frame See the front cover of this manual to find the location of the decal All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center To request service or to order parts by telephone call the toll free numbers listed at the left When requesting help or service or ordering parts please be prepared to provide the following information The NAME OF THE PRODUCT SEARS LIFESTYLER CARDIO FIT The MODEL NUMBER OF THE PRODUCT 831 287628 The PART NUMBER OF THE PART see page 10 of this manual The DESCRIPTION OF THE PART see page 10 of this manual FULL 90 DAY WARRANTY For 90 days from the date of purchase if failure occurs due to defect in material or workmanship in this SEARS CARDIO FIT EXERCISER contact the nearest SEARS store throughout the United States and SEARS will repair or replace the CARDIO FIT EXERCISER free of charge This warranty does not apply when the CARDIO FIT EXERCISER is used commercially or for rental purposes This w
Download Pdf Manuals
Related Search