Sears 831.2974 User's Manual
Contents
1. SOS TS Ss SS x gt OWNER S MANUAL USA SEARS ROEBUCK AND CO HOFFMAN ESTATES IL 60179 utions _ and instructions in this t Keep this 831 297400 Serial Number Decal The serial number can be found in the 44 CAUTION Read all safety precau location shown below Write the serial manual before using this future reference A0 8 0MPH 1 25 HORSEPOWER DC MOTOR Model No Serial No A STEP CONTROL MANUAL INCLINE MADE IN THE manual in a safe place for E i E equipmen AD e SM INT n est oe a Rusa 2 i pio eroina 5 sh oy AS os n y AA a wx Aa TM A tal Li vot 5 Er gt dA BIAGI TE Min 23 Sis ARO IA eS x S 4 ae x SA iene pria AS Se st Pi SERIA peli Boss A0 8 0MPH A125 HORSEPOWER DC MOTOR A STEP CONTROL MANUAL INCLINE A MADE IN THE U S A TABLE OF CONTENTS WARRANTY ia wt ae ahd aha Bs aut Brad lok te waa ae eae ae ne pas 2 IMPORTANT SAFETY PRECAUTIONS oooooooooooo oo aa da 3 BEFORE YOU BEGIN css drid daa o dos 4 ASSEMBI iio arde da perito dida ade a 5 OPERATION AND ADJUSTMENT cc ccc ccc cece ee cee eee cere eee e test eeees 6 TROUBLE SHOOTING AND STORAGE 0 0 0 ccc ccc ce ee cece I CONDITIONING GUIDELINES 12 EXPLODED DRAWING vicisitudes 15 ORDERING REPLACEMENT PARTS 02 cece ec eect eee eee nee eens Back Cover FULL 90 DAY WARRANTY2. For 90 days from the date of purchase when proper assembly and maintenance procedures detailed in the Owner s Manual are followed SEARS will free of charge repair or replace and install a replacement part for any defective part when this treadmill is used in a normal manner This warranty does not apply when this treadmill is used for commercial or rental purposes SERVICE IS AVAILABLE SIMPLY BY CONTACTING YOUR NEAREST SEARS SERVICE CENTER DEPARTMENT IN THE UNITED STATES This warranty gives you specific legal rights and you may also have other rights which vary from state to state SEARS ROEBUCK AND CO DEPT 817WA 3333 BEVERLY ROAD HOFFMAN ESTATES IL 60179 A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product IMPORTANT SAFETY PRECAUTIONS AWARNING To reduce the risk of burns fire electric shock or injury to persons read 10 11 12 13 14 the following important safety precautions and information before operating the treadmill Position the treadmill on a level surface with at least 8 feet of clearance behind the tread mili Do not place the treadmill near water outdoors or on any surface that blocks an a
3. LY a Make sure that the pulse earclip is plugged fully into the jack on the console Attach the clothes clip to your collar Rub your left ear lobe and reposition the earclip Stand still while measuring your pulse The pulse earclip may need to be cleaned Press the earclip open and find the two clear circles inside the earclip Wipe the two clear circles using a cotton swab saturated with denatured alco hol A WARNING The pulse earclip is not a medical device Various factors including the user s movement while exercising may affect the accuracy of heart rate readings The earclip is intended only as an exercise aid in determining heart rate trends In general 4 SYMPTOM THE WALKING BELT SLOWS WHEN WALKED ON a Apply silicone lubricant to the walking platform before use Reapply lubricant after every 10 hours of use and whenever a decrease in performance is noticed Uni Sport silicone spray is recommended CAUTION UNPLUG THE POWER CORD WHEN APPLYING LUBRICANT See OPERATION AND ADJUSTMENT in this manual for application instructions b If an extension cord is needed use only a 14 gauge general purpose cord of five feet or less in length c If the walking belt is overtightened treadmill performance may decrease and the walking belt may be permanently damaged Remove the safety key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When th
4. aintained at a level between 70 and 85 of your maximum heart rate as you exercise This is known as your training zone You can find your training zone in the table below UNCONDITIONED CONDITIONED 60 126 153 121 147 134 162 70 118 144 85 1984144 During the first few months of your exercise program keep your heart rate near the low end of your training zone as you exercise After a few months of regular exercise your heart rate can be increased gradually until it is near the middie of your training zone as you exercise You can measure your heart rate using the pulse mode of the console Exercise for at least four minutes and then measure your heart rate immediately If your heart rate is too high decrease the intensity of your exercise If your heart rate is too low increase the intensity of your exercise AWARNING The pulse earclip is not a medical device Various factors including your movement during exercise may affect the accuracy of heart rate readings The earclip is intend ed only as an exercise aid in determining heart rate trends in general WORKOUT GUIDELINES Each workout should consist of three basic parts a warm up 20 to 30 minutes of training zone exercise and a cool down Warming up prepares the body for exercise by increasing circulation delivering more oxygen to the muscles and raising the body temperature Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up Then incr
5. ck The dis plays can be reset by pressing the ON CLEAR button The five displays are described below TIME This display shows the elapsed time Note When the walking belt is stopped the TIME display will go into a pause mode after a few seconds CALORIE T his display shows the total number of nutritional Calories that you have burned PULSE This display shows your heart rate Plug the pulse earclip into the jack on the console and attach the earclip to your left ear lobe Slide the metal clothes clip on the earclip wire onto your collar After a few seconds your heart rate will be displayed If your heart rate is not displayed after a few seconds rub your ear lobe and reposition the earclip It may be helpful to stand still while measuring your heart rate SPEED This display shows the current speed of the walking belt DISTANCE This display shows the total distance that you have walked or run TURNING THE POWER OFF To turn the power off remove the safety key from the console The power indicator will darken Store the safety key in a secure location Note If the walking belt is stopped and not restarted for a few min utes the five displays of the motivational fitness monitor will turn off automatically even if the power is on TROUBLE SHOOTING AND STORAGE Most treadmill problems can be solved by following the simple steps below Find the symptom that applies to your treadmill and follow the steps listed If furthe
6. cket Rubber Bumper Shock Lock Nut Incline Shock Bolt Leg Bolt Incline Pedal Incline Pedal Bolt Pedal Nut Tension Nut Right Handrail Controller Ground Washer Grommet Hood Anchor Power Cord Circuit Breaker Frame Endcap Belly Pan Screw Front Roller Adjustment Bolt Roller Adjustment Washer Front Wheel Wheel Bolt Incline Leg Handrail Bolt Belt Guide Handrail Washer Belly Pan Key No Part No 111430 014041 104514 109711 110822 110821 112501 NSP 105477 110589 101263 108473 108474 111560 013207 108276 110407 108470 013300 105444 045010 016028 108469 109788 105000 010206 100691 108404 112502 111873 106939 016055 111680 031238 101049 013162 112371 Qty aN 4 dd gaara Aa ONN M M sm Nasa Reo Mapas a es pa Rev 4 93 Description Cage Nut Flat Washer Tension Spring Front Roller Pulley Walking Platform Walking Belt Foot Rail Frame Motor Mount Nut Motor Mount Plate Motor Pivot Bolt Motor Isolator Ground Strap Motor Carriage Bolt Pulley Flywheel Fan Rear Leg Pad Right Endcap Endcap Screw Rear Roller Adj Bolt Allen Wrench Wrench Clip Left Endcap Rear Roller Rear Roller Spacer Roiier Guard Platform Screw Hood Screw Motor Hood w Decal Reed Switch Sensor Wire Belt Wire Clip Reed Switch Clip Choke Hood Anchor Screw Roller Guard Screw Owner s Manual Note indicates a non illustrated part Specifications are subject
7. ding provides a path of least resistance for electric current to reduce the risk of electric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord Into an appropriate outlet that is properly installed and grounded In accordance with all local codes and ordinances A DANGER Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product tf it will not fit the out let have a proper outlet installed by a qualified electrician This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illustrated in Drawing 1 A temporary adapter that looks like the adapter illustrated in Drawing 2 may be used to connect this plug to a 2 pole receptacle as shown in Drawing 2 if a properly grounded outlet is not available The temporary adapter should be used only until a properly grounded outlet Drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified el
8. e walking belt is properly tightened you should be able to lift each side of the walking belt 3 4 inches off the walking platform The center of the walking belt should just touch the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the safety key and run the treadmill for a few min utes Repeat until the walking belt is properly tightened Rear Roller Adjustment Bolts 5 SYMPTOM THE WALKING BELT IS OFF CENTER OR SLIPS WHEN WALKED ON a lf the walking belt has shifted to the left first remove the safety key and UNPLUG THE POWER CORD Using the alien wrench turn the left rear roller adjustment bolt clockwise and the right bolt counterclockwise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the safety key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt has shifted to the right first remove the safety key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjust e ment bolt counterclockwise and the right bolt clockwise A y 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the safety key and run the treadmill for a few minutes Repeat until the walking belt is centered c If the walking belt slips when walked on first remove the safety key and UNPLUG THE POWER CORD Using the allen wrench turn b
9. ease the intensity of your exercise to raise your heart rate to your training zone for 20 to 30 minutes Breathe regularly and deeply as you exercise never hold your breath Finish each workout with 5 to 10 minutes of stretching to cool down This will increase the flexibility of your muscles as well as help to decrease soreness and other post exercise problems To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired The key to success is CONSISTENCY SUGGESTED STRETCHES The following stretches can provide a good warm up or cool down Correct form for each stretch is shown in the drawings below Move slowly as you stretch never bounce TOE TOUCH STRETCH Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back HAMSTRING STRETCH Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Hamstrings lower back and groin CALF ACHILLES STRETCH With one leg in front of the oth
10. ectrician to determine If the outlet box cover is grounded before using an adapter Grounded Outlet Box Grounded Outlet Box Grounding Plug Adapter Grounding Pin Grounding Plug Grounding Pin Grounded Outlet DIAGRAM OF THE CONSOLE ACCUSMAR norivariona FITNESS MONITOR TIME SPEED ln Lui Motivational Fitness Monitor o o mu Pes Speed Control Knob ye Pulse Earclip Jack Power Indicator eE ower Switch INSTALLING BATTERIES Battery Cover The motivational fitness monitor requires two AA batteries Battery Clip not included alkaline batteries are recommended Slide the battery cover open Grasp the red cord and remove the battery clip from the console Find the markings inside the battery clip showing which direction the batteries should be turned Press the batteries into the battery clip Replace the battery clip in the console and close the battery cover TURNING THE POWER ON Step onto the foot rails of the treadmill Locate the clip attached by a cord to the safety key and slide the clip onto the waistband of your clothing 4h CAUTION Do not stand on the walking belt while turning the power on Always wear the clip while operating the treadmill if you fall the safety key will be pulled from the power switch instantly turning the power off Insert the safety key into the power switch The power indicator will light The five displays of the moti vational fitness monitor will not lig
11. er reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for both legs To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles QUADRICEPS STRETCH With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Quadriceps and hip muscles INNER THIGH STRETCH Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 13 PART LIST Model No 831 297400 Key No OOnN Oh IN Part No 112362 013464 106337 054013 101508 108080 111167 112503 110000 112404 054016 008149 059019 112507 012108 013564 112386 013426 012082 112365 109786 014157 019084 109095 031229 109382 109269 104623 112609 014127 052014 105329 110752 104063 109265 110468 108472 Qty Description Left Handrail Long Handrail Bolt Safety Key Clip Clothes Clip Pulse Earclip Small Screw Console Plate Console Speed Control Knob Incline Shock Nut E Clip Shock Bra
12. ht until the ON CLEAR button is pressed or the walking belt begins to move see CONTROLLING THE SPEED Note If batteries were just installed the five displays will already be lighted CONTROLLING THE SPEED To start the walking belt first turn the speed control knob to reset Then turn the knob slowly clock wise until the walking belt begins to move at slow speed A CAUTION After the knob is turned there will be a pause before the walking belt begins to move Adjust the speed slowly until you are familiar with the operation of the tread mill Carefully step onto the walking belt and begin exercising Change the speed of the walking belt as desired by turning the speed control knob To stop the walking belt turn the knob to reset y INCLINE ADJUSTMENT SS To vary the intensity of your exercise the incline of the treadmill can be adjusted using the incline pedal located at the front of the treadmill To change the incline of the tread di mill grasp the handrail with one hand while pressing down on the incline pedal with your foot To increase the incline lift up on the treadmill while pressing down on the incline pedal with your foot To decrease the incline push down Ar AO OOO on the treadmill while pressing down on the incline pedal with AE A your foot gt gt Incline Pedal 6 MOTIVATIONAL FITNESS MONITOR The five displays of the motivational fitness monitor provide continuous exercise feedba
13. ir opening Do not operate where aerosol products are used or where oxygen is being admin istered When connecting the power cord see OPERATION AND ADJUSTMENT in this manual plug the power cord directly into a grounded circuit capable of carrying 12 or more amps No other appliance should be on the same circuit Keep the power cord away from heated surfaces If an extension cord is needed use only a 14 gauge general purpose cord of five feet or less In length with a three wire conductor Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BEFORE YOU BEGIN in this manual if the treadmill is not working properly The roller guards must be 1 8 inch from the rear roller Turn the power off and adjust the roller guards if necessary Wear appropriate exercise clothing when using the treadmill do not wear loose clothing that could become caught in the treadmill Always wear athletic shoes never use the tread mill with bare feet wearing only stockings or in sandals Athletic su pport clothes are rec ommended for both men and women The pulse earclip is not a medical device Various factors including the user s movement while exercising may affect the accuracy of heart rate readings The earclip is intended only as an exercise aid in determining heart rate trends in general Never start the tread
14. l Bolt that is already in the Right Handrail and the Frame Be careful not to pinch the wires in the Right Handrail Attach the Left Handrail in the same manner 2 Remove the paper backing from the Wrench Clip 59 Press the Wrench Clip onto the Right Endcap 55 in the indicated location Press the Allen Wrench 58 into the Wrench Clip 3 Slide the metal Clothes Clip 4 onto the Pulse Earclip 5 in the indicated location The use of the Pulse Earclip is explained in the MOTIVATIONAL FITNESS MONITOR section on page 8 Make sure that all parts are tightened before using the treadmill OPERATION AND ADJUSTMENT APPLYING SILICONE LUBRICANT F E I ote E gt SS I RIG STAI AN RN RAS PA a n LA NO A LA eur CE cares ete A SERIES A a OS 55 a III Si To reduce the friction of the walking belt and minimize wear a non oil non petroleum base silicone lubricant must be applied to the walking platform before the treadmill is used WITH THE POWER CORD UNPLUGGED lift each side of the walking belt and spray lubricant generously onto the indicated area Reapply lubricant after every ten hours of use or whenever performance decreases Lubricant is available at most hardware and automotive stores UnisSport silicone spray is recommended A iene mm ne pod Silicone Lubricant PLUGGING THE POWER CORD IN This product must be grounded If it should malfunction or break down groun
15. l questions please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is 831 297400 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Console Speed Control Knob Pulse Earclip Handrail i y l Safety Key Clip FRONT Incline Pedal Motor Hood Circuit Breaker Foot Rail Walking Belt Roller Guards BACK RIGHT SIDE dh Rear Roller v Adjustment Bolts Power Cord ASSEMBLY The treadmill is delivered in the compact stowaway position Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed TOOLS REQUIRED FOR ASSEMBLY An 8 adjustabie wrench not included 1 To convert the treadmill to the operating position first raise the Right Handrail 20 and the Left Handrail not shown to a vertical position Align the hole in the lower end of the Right Handrail with the hole in the side of the Frame 45 Insert a Handrail Bolt 34 with a Handrail Washer 36 into the Right Handrail and tighten the Bolt into the Frame Tighten the Handrai
16. mill while you are standing on the walking belt Always hold the handrail when exercising on the treadmill Never allow more than one person on the treadmill at a time The treadmill should not be used by persons weighing more than 250 pounds Keep small children away from the treadmill at all times Never leave the treadmill unattended while it is running Always turn the power off when the treadmill is not in use Never drop or insert any object into any opening To reduce the possibility of overheating do not operate the treadmill continuously for longer than 1 hour The treadmill is capable of high speeds neuer the speed slowly to avoid sudden jumps in speed Use the treadmill only as described in this manual Always unplug the power cord before performing the maintenance and adjustment procedures described in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the SEARS LIFESTYLER 8 0 treadmill The LIFESTYLER 8 0 treadmill blends advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home For your safety and benefit read this manual carefully before using the treadmill If you have additiona
17. oth rear roller adjustment bolts clockwise 1 4 of a turn When the walking belt is correctly tight ened you should be able to lift each side of the walking belt 3 4 inches off the walking platform The cen ter of the walking belt should just touch the walking plat form Be careful to keep the walking belt centered Plug in the power cord insert the safety key and run the treadmill _ for a few minutes Repeat until the walking belt is properly tightened STORAGE Unplug the power cord when the treadmill is not in use Remove one bolt and washer from the lower end of each handrail Loosen the other bolts in each handrail Carefully lay the console on the treadmill Keep the bolts and washers in a secure location It is recommended that the treadmill be covered during extended periods of storage 11 12 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program Remember that proper nutrition and adequate rest are essential for successful results A WARNING Before beginning this or any exercise program consult your physician This is especially important for individuals over the age of 35 or individuals with pre existing health probiems EXERCISE INTENSITY To maximize the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be m
18. r assistance is needed please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays 1 SYMPTOM THE POWER DOES NOT TURN ON a Check the circuit breaker located on the treadmill Make sure that the power cord is plugged into a properly grounded outlet See OPERATION AND ADJUSTMENT in this manual If an extension cord is needed use only a 14 gauge gener al purpose cord of five feet or less in length After the power cord has been plugged in make sure that the safety key is fully inserted into the console Various indicators on the console should light See OPERATION AND ADJUSTMENT in this manual shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in frame near the power cord If the switch protrudes as P Tripped 2 SYMPTOM THE POWER TURNS OFF DURING USE a Check the circuit breaker located on the treadmill frame near the power cord If the circuit break er has tripped the switch will protrude See the drawing above To reset the circuit breaker wait for five minutes and then press the switch back in Make sure that the power cord is plugged in Remove the safety key from the console Reinsert the safety key fully into the console Various indicators on the console should light 3 SYMPTOM THE PULSE EARCLIP DOES NOT FUNCTION PROPER
19. to change without notice See the _ back cover of this manual for information about ordering replacement parts Rev 4 93 EXPLODED DRAWING Model No 831 297400 ORDERING REPLACEMENT PARTS Each TREADMILL has its own MODEL NUMBER Always mention the MODEL NUMBER when requesting service or repair parts for your TREADMILL All parts listed may be ordered through SEARS ROEBUCK AND CO SERVICE CENTERS and most SEARS RETAIL STORES If parts you need are not stocked locally your order will be transmitted to a SEARS PARTS DISTRIBU TION CENTER for handling WHEN ORDERING REPAIR PARTS ALWAYS GIVE THE FOLLOWING INFORMATION 1 The MODEL NUMBER of the product 831 297400 2 The NAME of the product SEARS LIFESTYLER 8 0 treadmill 3 The PART NUMBER of the part s from page 14 of this manual 4 The DESCRIPTION of the part s from page 14 of this manual Your SEARS merchandise has added value when you consider that SEARS has service units nation wide staffed with SEARS trained technicians specifically trained on SEARS products having the parts tools and equipment to ensure that we meet our pledge to you We service what we sell SOLD BY SEARS ROEBUCK AND CO HOFFMAN ESTATES IL 60179 Part No 112371 4 93 Printed in USA 1993 Sears Roebuck and Co
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