Sears 23949 User's Manual
Contents
1. replace the battery with a new battery of the same type The heart rate monitor is designed to work with people who have normal heart rhythms Heart rate reading problems may be caused by medical condi tions such as premature ventricular contractions pvcs tachycardia bursts and arrhythmia The operation of the heart rate monitor can be affected by magnetic interference from high power lines or other sources If you suspect that magnetic interference is causing a problem try relocating the fitness equipment HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of electric shock The power cord has a plug with a grounding pin A DANG ER Improper connection of the power cord increases the risk of electric shock Do not modify the plug if it will not fit an outlet have a proper outlet installed by a qualified electrician If you are unsure whether the product is properly grounded contact a qualified electrician Plug the power cord into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nominal 120 volt circuit Grounded Outlet Grounding Pin 16 A temporary adapter may be used to connect the power cord to a 2 pole receptacle as shown at the righ2. or Lose Wt button to down load the next workout of that type in your schedule To download the next workout in your schedule press the iFit button Note You may be able to access demo workouts through these options even if you do not insert an iFit module 25 To compete in a race that you have previously scheduled press the Compete button To re run a recent iFit workout from your sched ule first press the Track button Next press the increase and decrease buttons to select the desired workout Then press the Enter button to start the workout To use a set a goal workout press the Set Goal button see page 24 Note Before some workouts will download you must add them to your schedule on iFit com For more information about the iFit workouts please go to www iFit com When you select an Fit workout the display will show the name duration maximum ramp incline level and distance of the workout The display will also show the approximate number of calories you will burn during the workout and a profile of the resistance settings of the workout Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight In addition if you manually change the resistance or incline of the ramp during the workout the number of calories you burn will be affected Start the workout See s
3. see page 26 To change console settings see page 26 Note If there is a sheet of plastic on the display remove the plastic HOW TO TURN ON THE POWER IMPORTANT If the elliptical has been exposed to cold temperatures allow it to warm to room tem perature before turning on the power If you do not do this you may damage the console displays or other electrical components Plug in the power cord see HOW TO PLUG IN THE POWER CORD on page 16 Next locate the power switch on the frame near the power cord Press the power switch to the reset position Reset Position E The display will then turn on and the console will be ready for use Note When you turn on the power for the first time the ramp may calibrate automatically The ramp will move upward and downward as it calibrates When the ramp stops moving the ramp is calibrated IMPORTANT If the ramp does not calibrate auto matically see HOW TO CALIBRATE THE RAMP on page 28 and manually calibrate the ramp 20 HOW TO USE THE MANUAL MODE 1 Begin pedaling or press any button on the console to turn on the console See HOW TO TURN ON THE POWER at the left Select the manual mode Press the Manual button on the console to select the manual mode If a wireless iFit module is not inserted into the con sole and connected to iFit the manual mode will be selected automatically Change the resistance of the pedals and the incline of th
4. Step Power Ramp increase and decrease buttons to adjust the contrast level 5 Determine if an iFit module is connected to the console If an iFit module is connected to the console the display will show the words WIFI MODULE or USB MODULE If no module is connected the display will show 8 Check the status of the Fit module if desired the words NO IFIT MODULE If no module is con nected go to step 10 Press the decrease button to view the iFit sta tus display The words CHECK WIFI STATUS or 6 Select an audio setting for the voice of the CHECK USB STATUS will appear in the display personal trainer if desired Then press the Enter button After a few seconds Press the decrease button to view the audio setting the status of the iFit module will appear in the dis for the voice of the personal trainer The currently play To exit this display press and hold down the selected audio setting for the voice of the personal Display button for a few seconds trainer will appear in the display 9 Check for downloads if desired To change the audio setting press the Enter button repeatedly to turn the voice of the personal trainer Press the decrease button to view the downloads ON or OFF display The words SEND RECEIVE DATA will appear in the display 7 Setthe default meru if desired Then press the Enter button The console will then Press the decrease button to view the default menu check for iFit workouts and firmware downloa
5. a freewheel the pedals will continue to move until the fly wheel stops Reduce your pedaling speed in a controlled way Keep your back straight while using the ellip tical do not arch your back Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down BEFORE YOU BEGIN Thank you for selecting the revolutionary NORDICTRACK E 9 5 elliptical The E 9 5 elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the elliptical If you have questions after Upper Body Arm Ramp Control Handlebar Speaker reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Console Resistance Control Heart Rate Monitor Accessory Tray Pedal Handle Handle Leveling Foot Power Switch Power Cord Roller Ramp Length 5 ft 8 in 173 cm Width 2 ft 2 in 66 cm PART IDENTIFICATION CHART Use the drawings below to identify the small parts
6. if desired See step 6 on page 22 When you are finished exercising unplug the power cord See step 7 on page 22 HOW TO USE AN IFIT WORKOUT You must have an iFit module to use an iFit workout To purchase an iFit module at any time go to www iFit com or call the telephone number on the front cover of this manual Note To use an iFit module you must have access to a computer with an internet connection and a USB port You will also need an iFit com membership To use a wireless iFit module you must also have your own wireless network including an 802 11b router with SSID broadcast enabled hidden networks are not supported IMPORTANT To satisfy exposure compliance requirements the antenna and transmitter in the iFit module must be at least 8 in 20 cm from all persons and must not be near or connected to any other antenna or transmitter 1 Begin pedaling or press any button on the console to turn on the console See HOW TO TURN ON THE POWER on page 20 2 Make sure that the iFit module is inserted in the console To use an iFit workout make sure that the iFit mod ule is inserted in the console 3 Select a user If more than one user is registered with your iFit com membership you can switch users in the iFit main screen Press the increase and decrease buttons next to the Enter button to select a user 4 Selectan iFit workout To download an iFit workout in your schedule press the Map Train
7. k M k B k k k k M OAH OWA Description M4 x 16mm Screw M8 Locknut M6 x 12mm Screw M10 x 122mm Screw M10 Split Washer Cover Mount M4 x 48mm Screw M8 x 25mm Screw M10 x 60mm Bolt Upper Wire Lower Wire Harness Control Board Drive Belt M4 x 42mm Screw Controller Bracket Disc Ring Front Upright Cover Shield Cover Cap Power Cord Ramp Axle Small Frame Bushing Clevis Pin Plastic Spacer M4 x 19mm Self tapping Screw Bumper Crank Bracket Crank Arm Spacer Left Pedal Plate Key No Qty 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 k k k I AA RAP k k k M MMM Description Left Pedal Handle Pedal Pin Pedal Spring M10 x 140mm Bolt M6 Acorn Nut Fan Grill Fan Bracket Fan Wire Saddle Bracket Right Pedal Plate M3 x 8mm Screw M6 x 43mm Screw Chest Heart Rate Monitor Chest Strap Left Pedal Left Sensor Assembly Wire Right Pedal Handle Fan Extension Wire Assembly Tool Grease Packet User s Manual Lift Motor Wire A Lift Motor Wire B Resistance Motor Wire Blue Wire Green Wire White Wire Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 32 Model No 23949 0 R0812A EXPLODED DRAWING A SEO D oS DAE lt SASA 200 A SE LA 2 S M 2 CID 33 Model No 23949 0 R0812A EXPLOD
8. peripheral devices Changes or modifications not expressly approved by the party respon sible for compliance could void the user s authority to operate this equipment 27 MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly Replace any worn parts immediately To clean the elliptical use a damp cloth and a small amount of mild soap IMPORTANT To avoid damage to the console keep liquids away from the console and keep the console out of direct sunlight CONSOLE TROUBLESHOOTING If the console does not turn on make sure that the power cord is fully plugged in If lines appear in the console display see HOW TO CHANGE CONSOLE SETTINGS on page 26 and adjust the contrast level of the display If the console does not display your heart rate when you hold the handgrip heart rate monitor or if the dis played heart rate appears to be too high or too low see step 5 on page 22 If the console does not display your heart rate when you use the chest heart rate monitor see TROUBLESHOOTING on page 15 HOW TO CALIBRATE THE RAMP If the ramp is not functioning properly the ramp may need to be calibrated To calibrate the ramp press and hold the 10 Calorie button for several seconds until the test mode appears in the display Press the 10 Calorie button again Then press the 1 Step Power Ramp increase or decrease button to calibrate the ramp The ramp will move upward and downward as it calibr
9. than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and y
10. the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 29 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer
11. to the Right Upper Body Leg 60 with an M4 x 16mm Screw 101 and an M5 Washer 94 Identify the Right Upper Body Leg Outer Cover 69 and orient it as shown Attach the Right Upper Body Leg Outer Cover 69 around the Right Upper Body Leg 60 by pressing it into the Right Upper Body Leg Inner Cover 83 Repeat this step on the other side of the elliptical 18 Make sure that all parts are properly tightened before you use the elliptical Note Extra parts may be included Place a mat beneath the elliptical to protect the floor 14 THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR The heart rate monitor consists of a chest strap anda sensor Insert the tab on one end of the chest strap into the hole in one end of the sensor as shown Then press the end of the sen sor under the buckle on the chest strap The tab should be flush with the front of the sensor The heart rate moni Sensor Buckle tor must be worn under your clothes tight against your skin Wrap the heart rate monitor around your chest in the location shown Make sure that the logo is right side up Then attach the other end of the chest strap to the sensor Adjust the length of the chest strap if necessary Pull the sensor away from your body a few inches and locate the two electrode areas which are covered by shallow ridges Using saline solution such as saliva or contact lens solution wet the electrode areas Th
12. ED DRAWING B Model No 23949 0 R0812A EXPLODED DRAWING C UF L ZEL Ovl GEL x x x x N NN y N SN y S SS x DN N N y Z f x F E 74 N x N ON ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY IMPORTANT You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty Go to www nordictrackservice com registration ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The frame is warranted for a lifetime from the date of purchase Parts are warranted for three 3 years from the date of purchase Labor is warranted for one 1 year from the date of purchase This warranty extends only to the original purchaser customer ICON s obligation under this warranty is limited to repairing or replacing at ICON s option the product through one of its authorized service centers All repairs
13. Nordiclrack Y www nordictrack com Serial No USER S MANUAL Write the serial number in the space above for reference Serial Number Decal QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 800 TO BE FIT 1 800 862 3348 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www nordictrackservice com ACAUTION Read all precautions and instruc tions in this manual before using FREE this equipment Keep this manual ES O HOWTO for future reference iF IT VIDEOS www iFit com TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS gt E Z SR TT E cect m re 3 BEFORE YOU BEGIN 5 rr pere Pel oi ei ehi 4 PART IDENTIFICATION CHART 5 ASSEMBLY pria la A A A ee a ies 6 THE CHEST HEART RATE MONITOR ripa p Res pudore DW P er Ede dg 15 HOW TO USE THE ELLIPTICAL I I 3 eme 16 FCC INEORMATION ct atit git trt RR qon Ut e RUP TUR HERA ita 27 MAINTENANCE AND TROUBLESHOOTING e I mh 28 EXERCISE GUIDELINES ooo aa EpEc Yen AW niu EYE MEE ENS 29 PART EIS figli aa alicia ia da os ii da eed as a ane se Ds 31 EXPLODED DRAWING RI ER A ARTT E E ET Da ee ti 33 ORDERING REPLACEMENT PARTS Back Cover EIMETED WARRANTY i cae sage iene Aerea Sea a Sela
14. ates When the ramp stops moving the ramp is calibrated Then press the 10 Calorie button repeatedly to exit the calibration mode 28 EXERCISE GUIDELINES A WARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The heart rate monitor is not a medical device Various factors may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 130 125 115 Y v 118 110 103 105 95 90 Y 20 30 40 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is
15. ay mode will show the resistance level of the pedals for a few seconds each time the resistance level changes RPM This display mode will show your pedaling speed in revolutions per minute rpm Stride This display mode will show the total num ber of strides you have pedaled 21 Time When the manual mode is selected this display mode will show the elapsed time When a workout is selected this display mode will show the time remaining in the workout The matrix offers several display tabs Press the Display button until the desired tab is shown You can also press the increase and decrease buttons next to the Enter button Incline This tab will show a profile of the incline settings of the workout A new segment will appear at the end of each minute Speed This tab will show a profile of the speed settings of the workout A new segment will appear at the end of each minute My Trail This tab will show a track that rep resents 1 4 mile 400 m As you exercise the flashing rectangle will show your progress The My Trail tab will also show the number of laps you complete Calorie This tab will show the approximate amount of calories you have burned The height of each segment represents the amount of calories burned during that segment As you exercise the workout intensity level bar will indicate the approximate intensity level of your exercise Press the Home button to return to the default me
16. ds setting The default menu is the menu that will appear when you turn on the console Press the 10 Exit the information mode Enter button repeatedly to select the manual mode main menu or the iFit menu as the default menu Press the Display button to exit the information mode FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equipment into an outlet on a circuit different from that to which the receiver is connected Consult the dealer or an experienced radio TV technician for help FCC CAUTION To assure continued compliance use only shielded interface cables when connecting to computer or
17. e Upright Tip To prevent the wires from falling into the Upright 4 secure the wires with the wire tie 6 Usinga plastic bag to keep your fingers clean apply some of the included grease to the Pivot Axle 35 and to two 16mm Wave Washers 54 Insert the Pivot Axle 35 through the Upright 4 and center it Tip It may be helpful to use a rubber mallet Identify the Right Upper Body Leg 60 and orient it as shown Slide a 16mm Wave Washer 54 and the Right Upper Body Leg 60 onto the right side of the Pivot Axle 35 Repeat these actions for the Left Upper Body Leg 46 Tighten an M8 x 13mm Screw 82 and an M8 Washer 97 into each end of the Pivot Axle 35 at the same time 7 Identify the Right Upper Body Arm 61 and ori ent it as shown Slide the Right Upper Body Arm 61 onto the Right Upper Body Leg 60 Attach the Right Upper Body Arm 61 with two M8 x 38mm Bolts 96 and two M8 Locknuts 102 Make sure that the Locknuts are in the hexagonal holes Repeat this step for the Left Upper Body Arm 47 Untie and discard the wire tie on the Upper Wire 110 and the Fan Extension Wire 146 While a second person holds the Console 7 near the Upright 4 connect the wires on the Console to the Upper Wire 110 to the Fan Extension Wire 146 and to the Sensor Wires 63 144 Insert the excess wire into the Upright 4 or into the Console 7 9 Tip Avoid pinch
18. e ramp as desired As you pedal change the resistance of the pedals by pressing the Resistance increase and decrease buttons on the console or on the right handlebar Note After you press a button it will take a moment for the pedals to reach the selected resis tance level To vary the motion of the pedals you can change the incline of the ramp To change the incline press one of the numbered 1 Step Power Ramp buttons on the console or press the 1 Step Power Ramp increase and decrease buttons on the con sole or on the left handlebar Note After you press a button it will take a moment for the ramp to reach the selected incline level 4 Follow your progress with the display The display can show the following workout information LL Pics stave umm umm 20027 CH 3 N Calories Cals This display mode will show the approximate number of calories you have burned Calories per Hour Cals Hr This display mode will show the approximate number of calories you are burning per hour Distance Dist This display mode will show the distance that you have pedaled in miles or kilometers Incline This display mode will show the incline level of the ramp for a few seconds each time the incline level changes Pulse This display mode will show your heart rate when you use the handgrip heart rate monitor or the chest heart rate monitor see step 5 Resistance Resist This displ
19. en return the sensor to a position against your chest CARE AND MAINTENANCE Thoroughly dry the sensor with a soft towel after each use Moisture may keep the sensor activated shortening the life of the battery Store the heart rate monitor in a warm dry place Do not store the heart rate monitor in a plastic bag or other container that may trap moisture 15 Do not expose the heart rate monitor to direct sun light for extended periods of time do not expose it to temperatures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor when using or storing the heart rate monitor To clean the sensor use a damp cloth and a small amount of mild soap Then wipe the sensor with a damp cloth and thoroughly dry it with a soft towel Never use alcohol abrasives or chemicals to clean the sensor Hand wash and air dry the chest strap TROUBLESHOOTING If the heart rate monitor does not function properly try the steps below Make sure that you are wearing the heart rate moni tor as described at the left If the heart rate monitor does not function when positioned as described move it slightly lower or higher on your chest If heart rate readings are not displayed until you begin perspiring rewet the electrode areas For the console to display heart rate readings you must be within arm s length of the console If there is a battery cover on the back of the sensor
20. for which warranty claims are made must be preauthorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility If replacement parts are shipped while the product is under warranty the customer will be responsible for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of any kind Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to the customer The warranty extended hereunder is in lieu of any and all other warranties and an
21. ge 20 Set a calories distance or time goal To set a calorie distance or time goal first press the Set A Goal button Next press the increase and decrease buttons next to the Enter button until the name of the desired goal appears in the display Then press the Enter button Then press the increase and decrease buttons next to the Enter button to set the desired goal Begin pedaling to start the workout As you exercise a target rpm speed may appear in the display to help you reach your goal Keep your pedaling speed near the target rpm IMPORTANT The target rpm is intended only to provide motivation Your actual pedaling speed may be slower than the target rpm Make sure to pedal at a speed that is comfortable for you 24 Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight In addition if you manually change the resistance or incline of the ramp during the workout the number of calories you burn will be affected The workout will continue in this way until the calo ries distance or time goal is reached To pause the workout stop pedaling The time will pause in the display To resume the workout simply resume pedaling Follow your progress with the display See step 4 on page 21 Measure your heart rate if desired See step 5 on page 22 Turn on the fan
22. h ene Deeded Se ede eee ee Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is AAWARNING missing or illegible see the front e eMisuss of this machine J may result in serious cover of this manual and request A P injury a free replacement decal Apply EP pren ell all warnings and the decal in the location shown SL instructions Note The decal s may not be IN Do not allow children on or around machine shown at actual size 2 Pedals continue to AN spin when you stop pedaling Spinning pedals can cause injury Reduce pedal speed in acontrolled manner User weight must not exceed 350 Ibs 159 kgs This product should always be used ona level surface This product is not intended for therapeutic use Replace label if damaged illegible or removed RA NORDICTRACK is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS AWARN l NG To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 It is the responsibility of the owner to ensure that all users of the elliptical are adequately informed of all precautions Before beginning any exercise program consult your physician This i
23. he lower position Then step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The pedals can turn in either direc tion It is recommended that you turn the pedals in the direction shown by the arrow however for variety you can turn the pedals in the opposite direction Upper Body Arms Handlebars To dismount the elliptical wait until the pedals come to a complete stop Note The elliptical does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the higher pedal first Then step off the lower pedal HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor dur ing use turn one or both of the leveling feet beneath the rear stabilizer until the rocking motion is eliminated Leveling Feet 18 CONSOLE DIAGRAM N y El m NL i Ru HOHHH Y 3 w wd R E G cli ENTER iFIT 9 Liv 4 0 w gt COMPATIBLE MAP TRAIN COMPETE TRACK SETA GOAL LOSE WT a A E be gt 10 CALORIE 10 INTENSITY 10 Lo MANUAL v Oo Ss 10 15 20 AN 1STEP POWER RAMP J L FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyab
24. ing the wires Attach the Console 7 to the Upright 4 with four M4 x 16mm Screws 101 Avoid pinching the wires 10 Orient the Right Pedal Arm 58 assembly as shown Apply grease to the axle on the Right Pedal Arm 58 Attach the Right Pedal Arm 58 to the Right Roller Arm 59 with an M8 x 13mm Screw 82 a Small Axle Cover 55 and an M8 Washer 97 Tip Avoid damaging the Small Axle Cover when tightening the Screw Repeat this step for the Left Pedal Arm assembly not shown 10 11 12 Apply grease to a Pedal Arm Axle 64 Next slide an M8 Washer 97 and an Axle Spacer 77 onto an M8 x 18mm Screw 82 and tighten the Screw a few turns into the Pedal Arm Axle 64 While a second person holds the front end of the Right Pedal Arm 58 inside the bracket on the Right Upper Body Leg 60 insert the Pedal Arm Axle 64 into both parts Slide an M8 Washer 97 and an Axle Spacer 77 onto another M8 x 13mm Screw 82 and tighten the Screw a few turns into the Pedal Arm Axle 64 Then tighten both Screws at the same time Repeat this step on the other side of the elliptical See assembly step 4 Tighten the M10 x 25mm Screws 99 Orient the Shield Cover 75 assembly as shown While a second person holds the Shield Cover 75 assembly near the Upright 4 connect the Fan Extension Wire 146 to the Fan Wire 136 Tip Avoid pinching the wires Press the Shield Cover 75 onto
25. le When you use the manual mode of the console you can change the resistance of the pedals and the incline of the ramp with the touch of a button While you exercise the console will display continuous exercise feedback You can also measure your heart rate using the handgrip heart rate monitor or the chest heart rate monitor In addition the console offers thirty onboard workouts Each workout automatically changes the resistance of the pedals and the incline of the ramp and prompts you to vary your pedaling pace as it guides you through an effective workout You can also set a calories distance or time goal The console also features revolutionary iFit technol ogy that enables the console to communicate with your 19 wireless network through an optional iFit module With iFit you can download personalized workouts create your own workouts track your workout results race against other iFit users and access many other fea tures To purchase an iFit module at any time go to www iFit com or call the telephone number on the front cover of this manual You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise To turn on the power see page 20 To use the manual mode see page 20 To use an onboard workout see page 23 To use a set a goal work out see page 24 To use an iFit workout see page 25 To use the sound system
26. level using the volume increase and decrease buttons on the console or the volume control on your MP3 player or CD player HOW TO CHANGE CONSOLE SETTINGS The console features a user mode that allows you to view usage information select a unit of measurement and adjust the contrast level of the display When an iFit module is connected to the console you can also use the information mode to choose an audio setting for the voice of the personal trainer set a default menu check the status of the iFit module and check for downloads 1 Select the information mode To select the information mode press and hold down the Display button for a few seconds until the information mode appears in the display 2 View usage information The display will show the total number of hours that the elliptical has been used The display will also show the total distance in miles or kilometers that has been pedaled on the elliptical 3 Select a unit of measurement if desired The word ENGLISH for English miles or the word METRIC for metric kilometers will appear in the display to indicate the currently selected unit of measurement To change the unit of measurement press the Enter button repeatedly to select the desired unit of measurement 4 Adjust the contrast level of the display if desired Press the decrease button to view the contrast level The currently selected contrast level will appear in the display Press the 1
27. needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included Ol O M5 Washer 94 2 M8 Washer M10 Split 16mm Wave 97 8 Washer 105 8 Washer 54 2 00 An AMA SION 6 M8 x 13mm M8 x 38mm M8 SE Screw 82 8 Bolt 96 4 102 0 A M10 x 25mm M10 x 122mm Screw 99 4 Screw 104 4 cn I ASSEMBLY To watch an assembly video go to http productvideo co assembly sears nordic track or use your mobile phone or smartphone to read the QR code at the right Assembly requires two persons Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until you finish all assembly steps 1 With the help of a second person place some of the packing materials not shown under the front of the Frame 1 Have the second per son hold the Frame to prevent it from tipping while you complete this step Attach the Front Stabilizer 6 to the Frame 1 with two M10 x 122mm Screws 104 and two M10 Split Washers 105 Remove the packing materials from under the front of the Frame 1 2 With the help of a second pe
28. nu see HOW TO CHANGE CONSOLE SETTINGS on page 26 to set the default menu If necessary press the Home button again When a wireless Fit module is connected the wireless symbol at the top of the display will show the strength of your wireless signal Four arcs indicate full signal strength T To exit the manual mode or a workout press the Home button If necessary press the Home button again Change the volume level of the console by pressing the volume 4 increase and decrease buttons Measure your heart rate if desired To use the included chest heart rate monitor see page 15 To use the handgrip heart rate moni tor follow the instructions below IMPORTANT If you use both heart rate monitors at the same time the console will not display your heart rate accurately If there are sheets of plastic on the metal contacts on the handgrip heart rate moni tor remove the plastic To mea sure your heart rate hold the handgrip heart rate monitor with your gt TON palms resting against the contacts Avoid moving your hands or gripping the contacts tightly When your pulse is detected a heart symbol will flash in the display each time your heart beats 22 one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading hold the contacts for at least 15 seconds If the display does not show your heart rate make sure that your hands a
29. orkout A profile of the speed settings of the workout will appear in the matrix The display will also show the maximum pedaling speed rpm the maximum resistance level and the maximum ramp level Begin pedaling to start the workout Each workout is divided into one minute segments One resistance level one ramp incline level and one target rpm speed are programmed for each segment Note The same resistance level ramp incline level and or target rpm may be pro grammed for consecutive segments The resistance level the ramp incline level and the target rpm for the first segment will appear in the matrix During the workout the pro files on the speed and incline tabs will show your progress The flashing segment of the profile represents the current segment of the workout The height of the flashing segment indicates the target speed or the incline level for the current segment Profile At the end of each segment of the workout a series of tones will sound and the next segment of 23 the profile will begin to flash If a different resis tance level ramp incline level and or target rpm is programmed for the next segment the resistance level ramp incline level and or target rpm will appear in the display for a few seconds to alert you The resistance of the pedals and the incline level of the ramp will then change As you exercise you will be prompted to keep your pedaling speed near the target
30. our back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 30 PART LIST Key No Qty 00 44 00 Q E GM 0O k k k M k k NHI k k M k M M k k M k k B k k k k k E M a k M M k AH k k k aH k k k k 0 k da k Description Frame Rear Stabilizer Ramp Upright M4 x 19mm Screw Front Stabilizer Console Left Handlebar Right Handlebar Ramp Cover Incline Motor Incline Motor Arm Ramp Arm Ramp Roller Rear Stabilizer Cover Track Large Frame Bushing Crank Pulley Crank Arm M4 x 10mm Screw Idler M10 x 15mm Screw M10 x 95mm Bolt Resistance Motor M10 x 42mm Bolt Standoff Eddy Mechanism Mechanism Axle Stabilizer Cap Controller Power Switch Leveling Foot Wheel Pivot Axle Up
31. re positioned as described Be careful not to move your hands excessively or to squeeze the contacts tightly For optimal perfor mance clean the contacts using a soft cloth never use alcohol abrasives or chemicals to clean the contacts Turn on the fan if desired The fan has low and high speed settings Press the fan increase and decrease buttons repeatedly to select a fan speed or to turn off the fan Note If the pedals do not move for about thirty seconds the fan will turn off automatically When you are finished exercising unplug the power cord If the pedals do not move for several seconds a tone will sound and the console will pause If the pedals do not move for several minutes and the buttons are not pressed the console will turn off and the display will be reset When you are finished exercising press the power switch to the off position and unplug the power cord IMPORTANT If you do not do this the electrical components on the elliptical may wear prematurely HOW TO USE AN ONBOARD WORKOUT 1 Begin pedaling or press any button on the console to turn on the console See HOW TO TURN ON THE POWER on page 20 Select an onboard workout To select an onboard workout press the 10 Calorie 10 Intensity or 10 Performance button repeatedly until the desired workout appears in the display When you select an onboard workout the display will show the duration of the workout and the name of the w
32. right Bushing Accessory Tray Reed Switch Wire Reed Switch Clamp Bearing Mechanism Spacer Large Crank Spacer Magnet Left Pedal Arm Left Roller Arm Left Upper Body Leg Left Upper Body Arm Hairpin Cotter Pin Right Pedal M10 Locknut 31 51 52 53 54 Key No Qty 2 Model No 23949 0 R0812A Description Roller Right Grip Large Axle Cover 16mm Wave Washer Small Axle Cover Roller Arm Bushing Arm Bearing Right Pedal Arm Right Roller Arm Right Upper Body Leg Right Upper Body Arm Left Grip Right Sensor Assembly Wire Pedal Arm Axle Right Upper Body Arm Front Cover Right Upper Body Arm Rear Cover Left Upper Body Arm Front Cover Left Upper Body Arm Rear Cover Right Upper Body Leg Outer Cover Left Upper Body Leg Outer Cover Disc Left Upper Body Leg Inner Cover Left Shield Right Shield Shield Cover Left Pedal Arm Side Cap Axle Spacer Key Front Console Cover Rear Console Cover Rear Upright Cover M8 x 13mm Screw Right Upper Body Leg Inner Cover M10 Washer M4 x 14mm Screw M10 x 58mm Bolt Right Pedal Arm Side Cap Pivot Screw Idler Screw M6 Washer Belt Adjustment Screw M10 x 19mm Screw M4 x 12mm Screw M5 Washer M8 x 16mm Screw M8 x 38mm Bolt M8 Washer Medium Snap Ring M10 x 25mm Screw Leg Bearing Key No 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 M M MM k k DH He
33. rpm for the cur rent segment When an upward pointing arrow appears in the display increase your pace When a downward pointing arrow appears decrease your pace When no arrow appears maintain your current pace IMPORTANT The target rpm is intended only to provide motivation Your actual pedaling speed may be slower than the target rpm Make sure to pedal at a speed that is comfortable for you If the resistance level or incline level for the current segment is too high or too low you can manually override the setting by pressing the Resistance buttons or the 1 Step Power Ramp buttons IMPORTANT When the current segment of the workout ends the pedals will automatically adjust to the resistance level programmed for the next segment and the ramp will automati cally adjust to the incline level programmed for the next segment The workout will continue in this way until the last segment ends To stop the workout at any time stop pedaling The time will flash in the display To resume the workout simply resume pedaling Follow your progress with the display See step 4 on page 21 Measure your heart rate if desired See step 5 on page 22 Turn on the fan if desired See step 6 on page 22 When you are finished exercising unplug the power cord See step 7 on page 22 HOW TO USE A SET A GOAL WORKOUT 1 Begin pedaling or press any button on the console to turn on the console See HOW TO TURN ON THE POWER on pa
34. rson place some of the packing materials not shown under the rear of the Frame 1 Have the second person hold the Frame to prevent it from tipping while you complete this step Attach the Rear Stabilizer 2 to the Frame 1 with two M10 x 122mm Screws 104 and two M10 Split Washers 105 Remove the packing materials from under the rear of the Frame 1 Left parts are marked L or Left and right parts are marked R or Right To identify small parts see page 5 In addition to the included tool s assembly requires the following tools one Phillips screwdriver G3 Assembly may be easier if you have your own set of wrenches To avoid damaging parts do not use power tools one rubber mallet 3 Press the Cover Mounts 106 on the underside of the Rear Stabilizer Cover 15 into the Rear Stabilizer 2 4 Tip Avoid pinching the wires Avoid damag ing the indicated plastic tabs Set the Upright 4 on the Frame 1 Avoid pinching the wires and avoid damaging the tabs Attach the Upright 4 with four M10 x 25mm Screws 99 and four M10 Split Washers 105 Do not fully tighten the Screws yet 5 See the inset drawing Locate the wire tie in the lower end of the Upright 4 Tie the wire tie to the Upper Wire 110 and to the Fan Extension Wire 146 Then pull the upper end of the wire tie until the Upper Wire and the Fan Extension Wire are routed through th
35. s especially important for persons over age 35 or per sons with pre existing health problems Use the elliptical only as described in this manual The elliptical is intended for home use only Do not use the elliptical in a commercial rental or institutional setting Keep the elliptical indoors away from mois ture and dust Do not put the elliptical in a garage or covered patio or near water Place the elliptical on a level surface with at least 3 ft 0 9 m of clearance in the front and rear of the elliptical and 2 ft 0 6 m on each side To protect the floor or carpet from dam age place a mat under the elliptical Inspect and properly tighten all parts regu larly Replace any worn parts immediately Keep children under age 12 and pets away from the elliptical at all times 10 11 12 13 14 15 The elliptical should not be used by persons weighing more than 350 166 159 kg Wear appropriate clothes while exercising do not wear loose clothes that could become caught on the elliptical Always wear athletic shoes for foot protection while exercising Hold the handlebars or the upper body arms when mounting dismounting or using the elliptical The heart rate monitor is not a medical device Various factors may affect the accu racy of heart rate readings The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general The elliptical does not have
36. t if a properly grounded outlet is not available 2 pole Receptacle Metal Screw The lug or wire extending from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover Some 2 pole receptacle outlet box covers are not grounded Before using an adapter contact a quali fied electrician to determine whether the outlet box cover is grounded before using an adapter The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician HOW TO MOVE THE ELLIPTICAL Due to the size and weight of the elliptical moving it requires two persons Stand in front of the elliptical hold the upright and place one foot against one of the wheels Pull on the upright and have a second person lift the rear stabilizer until the elliptical will roll on the wheels Carefully move the elliptical to the desired location and then lower it to the floor Pull on the upright HOW TO ADJUST THE POSITIONS OF THE PEDALS Each pedal can be adjusted to several positions To adjust each pedal simply pull the pedal handle out ward move the pedal to the desired position and release the pedal handle into an adjustment hole beneath the pedal Make sure to adjust both pedals to the same position 17 HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical hold the handlebars or the upper body arms and step onto the pedal that is in t
37. tep 3 on page 23 During some workouts the voice of a personal trainer will guide you through your workout You can select an audio setting for your personal trainer see HOW TO CHANGE CONSOLE SETTINGS on page 26 To stop the workout at any time stop pedaling The time will flash in the display To resume the work out simply resume pedaling 6 Follow your progress with the display See step 4 on page 21 The My Trail tab will show a map of the trail you are walking or running or it will show a track and the number of laps you complete During a competition workout the Competition tab will show your progress in the race As you race the top line in the matrix will show how much of the race you have completed The other lines will show other competitors The end of the matrix represents the end of the race 7 Measure your heart rate if desired See step 5 on page 22 8 Turnon the fan if desired See step 6 on page 22 9 When you are finished exercising unplug the power cord See step 7 on page 22 For more information about iFit please go to www iFit com HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise plug your audio cable into the jack on the console and into a jack on your MP3 player or CD player make sure that your audio cable is fully plugged in Next press the play but ton on your MP3 player or CD player Adjust the 4 volume
38. the Left and Right Shields 73 74 11 Avoid pinching the wires 13 Orient the Shield Cover Cap 118 as shown Attach the Shield Cover Cap 118 around the Upright 4 by pressing it into the Shield Cover 75 14 Orient the Rear Console Cover 80 as shown Attach the Rear Console Cover 80 to the Upright 4 with two M4 x 16mm Screws 101 Orient the Front Console Cover 79 as shown Attach the Front Console Cover 79 around the Upright 4 by pressing it into the Rear Console Cover 80 12 15 16 Orient the Rear Upright Cover 81 as shown Attach the Rear Upright Cover 81 to the Upright 4 with four M4 x 16mm Screws 101 Orient the Front Upright Cover 117 as shown Attach the Front Upright Cover 117 around the Upright 4 by pressing it into the Rear Upright Cover 81 Identify the Right Upper Body Arm Front Cover 65 and orient it as shown Attach the Right Upper Body Arm Front Cover 65 to the Right Upper Body Leg 60 with two M4 x 16mm Screws 101 Identify the Right Upper Body Arm Rear Cover 66 and orient it as shown Attach the Right Upper Body Arm Rear Cover 66 around the Right Upper Body Leg 60 by pressing into the Right Upper Body Arm Front Cover 65 Repeat this step on the other side of the elliptical 13 17 Identify the Right Upper Body Leg Inner Cover 83 and orient it as shown Attach the Right Upper Body Leg Inner Cover 83
39. y implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to the customer This warranty provides specific legal rights the customer may have other rights that vary from state to state ICON Health amp Fitness Inc 1500 S 1000 W Logan UT 84321 9813 Part No 331317 R0812A Printed in China 2012 ICON IP Inc
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