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        Schwinn A15 Assembly & Owner's Manual
         Contents
1.     Expirations  If the warranty has expired  Nautilus  Inc  may assist with replacements or repairs to parts and labor  but there will be a charge for these services  Contact a Nautilus   office for  information on post warranty parts and services  Nautilus   does not guarantee availability of spare parts after expiration of warranty period     International Purchases  If you purchased your machine outside of the United States consult your local distributor or dealer for warranty coverage        Nautiluso Bowflexo Schwinne Fitness Universalo    8000171 072312 B    
2.  Pedal efficiency  Pedal straps  can be left in position for subsequent workouts        Power Up   Idle Mode  The Console operates on  4  D sized batteries  Once installed  the Console will enter POWER UP mode if any button is  pushed  or if it receives an indication from the RPM sensor as a result of pedaling the machine     Note  An optional power adapter is available from www schwinnfitness com powersupply or call 1 800  605 3369     Auto Shut Off  Sleep Mode   If the Console does not receive any input or there is no pedal movement in approximately 5 minutes  it will automatically  shut off  The LCD display is off while in Sleep Mode     Note  The Console does not have an On Off switch     Quick Start   Manual Program  The Quick Start   Manual program lets you start a workout without entering any information     1  Sit on the seat   2  Push the QUICK START button and start to pedal     3  To change the resistance level  push the Increase Decrease buttons  The default Quick Start resistance level is 1  The  time will count up from 00 00     Changing Resistance Levels  Push the Increase 4  or Decrease w  buttons to change the resistance level at any time in a workout program     Profile Programs  These programs automate different resistances and workout levels     Fun Rides  Rolling Hills Ride in the Park  ENE E  a  A a A A     _    _    A  E ee ee E HEMOS a a HO IES IES FS IE  E  Mountains  Pike   s Peak Pyramids  a EEE  A a  a a E    a A  a B es P   ee ee IE  Challenges  U
3.  and understand the Assembly instructions   Keep bystanders and children away from the product you are assembling at all times   Do not connect power supply to the machine until instructed to do so   Do not assemble this machine outdoors or in a wet or moist location   Make sure assembly is done in an appropriate work space away from foot traffic and exposure to bystanders     Some components of the machine can be heavy or awkward  Use a second person when doing the assembly steps  involving these parts  Do not do steps that involve heavy lifting or awkward movements on your own     Set up this machine on a solid  level  horizontal surface     Do not try to change the design or functionality of this machine  This could compromise the safety of this machine  and will void the warranty     If replacement parts are necessary  use only genuine Nautilus   replacement parts and hardware  Failure to use  genuine replacement parts can cause a risk to users  keep the machine from operating correctly and void the  warranty     Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the  Manual     Read and understand the complete Manual supplied with this machine before first use  Keep the Manual for future  reference     Do all assembly steps in the sequence given  Incorrect assembly can lead to injury or incorrect function     This product contains magnets  Magnetic fields can interfere with the normal use of certain medical devi
4.  ends of the bracket and the  bracket mount on the Console Mast     Do not crimp the cables  Route the HR cable through the side hole in the mast to the top of the mast  Push  the grommet on the cable into the hole to keep the HR cable in position                                                                                   6  Install Console on Console Mast  Note  Remove the pre installed screws from the back of the Console before you connect the cables   NOTICE  Do not crimp the cables  Make sure that the switch on the back of the Console is set to B  bike                                          7  Install Water Bottle Holder    Note  The hardware is pre installed on the Console Mast and not on the hardware card        8  Install Batteries in Console    Note  The console uses D size batteries  LR20   Make  sure that the batteries point in the direction  of the     indicators in the battery bay  If you  use rechargeable batteries  the optional power  adapter will not recharge the batteries                                                                                                                                                                                                        Do not mix old and new batteries                                            Do not mix alkaline  standard  carbon zinc   or  rechargeable  Ni Cd  Ni MH  etc  batteries                                            Optional Power Adapter  The console for your machine can operate on battery pow
5.  then turn it back on to start the new mode of operation     NOTICE  Make sure that the Machine Type is set correctly to give more accurate calculations for Distance  Speed  and Calories values     Condition Problem Things to Check Solution    No display partial display    If bike has AC adapter  check   Make sure unit is plugged into a functioning wall outlet   unit will not turn on electrical  wall  outlet    If bike has AC adapter  check   Connection should be secure and undamaged  Replace  connection at unit adapter or connection at unit if either are damaged     If bike has batteries  check Replace the batteries  It may be necessary to replace the  Battery Indicator on console   batteries although the Battery Indicator is not on   or check batteries        Check data cable integrity All wires in cable should be intact  If any are visibly crimped  or cut  replace cable     Check data cable Be sure cable is connected securely and oriented properly   connections orientation Small latch on connector should line up and snap into  place        Check console display for Check for visual sign that console display is cracked or  damage otherwise damaged  Replace Console if damaged     Console Display If Console only has partial display and all connections are  fine  replace the Console     If the above steps do not resolve the problem  contact  Customer Care for further assistance     Unit operates but Contact   HR cable connection at Be sure cable is connected securely to Consol
6. Replace if there is any damage to the sensor or the  connecting wire        Console shuts off  enters  sleep mode  while in use    Unit rocks does not sit  level    Pedals loose unit difficult  to pedal    Clicking sound when  pedaling    Seat post movement    Check data cable integrity All wires in the cable should be intact  If any are cut or  crimped  replace cable        Check data cable Be sure cable is connected securely and oriented properly    connections orientation Small latch on connector should line up and snap into  place    Reset machine Unplug unit from electrical outlet for 3 minutes  Reconnect  to outlet    If bike has batteries  check If the battery level shows low or no power  replace the bat         Battery Level icon on console   teries   or check batteries     Check magnet position  re  Magnet should be in place on pulley   quires shroud removal     Check RPM Sensor Contact Customer Care for further assistance     Check leveler adjustment Leveling feet may be turned in or out to level bike    Check surface under unit Adjustment may not be able to compensate for extremely  uneven surfaces  Move bike to level area    Check pedal to crank Pedal should be tightened securely to crank  Be sure con    connection nection is not cross threaded     Check crank to axle Crank should be tightened securely to axle    connection   Check pedal to crank Remove pedals and reattach fully    connection   Check locking pin Be sure adjustment pin is locked into one of the sea
7. SCHWINN     SUSO    MA    Manual en Espa  ol Latino Americano   htto   www schwinnfitness com ASSEMBLY MANUAL   OWNER   S MANUAL    Important Safety Instructions   Assembly 3 Important Safety Instructions   Owner s 14   Safety Warning Labels   Serial Number 4 Features 15   Specifications 4 Console Features 16   Before Assembly 5 Contact Heart Rate  CHR  17   Parts 6 Operations 19   Hardware T Adjustments 19   Tools T Quick Start   Manual Program 19   Assembly 8 Profile Programs 20   Leveling the Bike 13 Pausing or Stopping 20   Moving the Bike 13 Results 20  Changing Unit Measures    English Imperial Metric  20   Maintenance 21   Troubleshooting 24   Warranty 21    To validate warranty support  keep the original proof of purchase and record the following information   Serial Number   Date of Purchase   To register your product warranty   go to  www SchwinnFitness com register   Or call 1  800  605 3369    If you have questions or problems with your product  please call 1  800  NAUTILUS  628 8458     Or go to  www SchwinnFitness com    Nautilus  Inc    800  NAUTILUS    800  628 8458  www NautilusInc com   Customer Service  North America  800  605 3369   csnis nautilus com   outside U S   01  360 859 5180  technics APLA nautilus com      2012 Nautilus  Inc      A This icon means a potentially hazardous situation which  if not avoided  could result in death or serious injury     Obey the following warnings     A Read and understand all warnings on this machine     Carefully read
8. ar  system  Physical conditions vary  therefore  your individual HRZ could be several beats higher or lower than what is  shown     The most efficient procedure to burn fat during exercise is to start at a slow pace and gradually increase your intensity  until your heart rate reaches between 60     85  of your maximum heart rate  Continue at that pace  keeping your heart  rate in that target zone for over 20 minutes  The longer you maintain your target heart rate  the more fat your body will  burn     The graph is a brief guideline  describing the generally suggested target heart rates based on age  As noted above  your  optimal target rate may be higher or lower  Consult your physician for your individual target heart rate zone     Note  As with all exercises and fitness regimens  always use your best Judgment when you increase your exercise  time or intensity     FAT BURNING TARGET HEART RATE                                                                                             ab    2 250   is     200   Q   Y    0      3 150     y   oO 00    0     T   S 50   t      o   I 20 24 25 29 30 34 35 39 40 44   45 49 50 54 55 59 60 64 65 69 70     Age       Maximum Heart Rate O    Target Heart Rate Zone m      keep within this range  for optimum fat burning        What to Wear  Wear rubber soled athletic shoes  You will need the appropriate clothes for exercise that allow you to move freely     How Often Should You Exercise  Consult a physician before you start an exercise pro
9. ces at a close  range  Users may come into proximity of the magnets in the assembly  maintenance  and or use of the product  Given  the obvious importance of these devices  such as a pacemaker  It is important that you consult with your medical  provider in connection with the use of this equipment  Please consult the    Safety Warning Labels and Serial Number     section to determine the location of the magnets on this product         Serial number       ETA          W       Q       A WARNING      Keep children away    e Prior to use  read and understand the  Owners Manual   Injury or death is possible if Caution is not  used while using this machine   The maximum user weight for this  machine is 275 Ibs  125Kg    Replace any    Caution       Warning    or     Danger    label that is illegible  damaged   or removed    e This machine is for home use only     Ah AVERTISSEMENT    e Gardez les enfants et les animaux de compagnie    loign  s de cette machine en tout temps   Lisez et familiarisez vous avec le Manuel du  propri  taire et avec tous les avertissements avant  d utiliser cette machine   Soyez prudent lorsque vous utilisez cet    quipement pour ne pas vous infliger de graves  blessures   Cette machine supporte un poids maximal de  275lbs   125kg    Remplacez toute   tiquette d avertissement  endommag  e  illisible ou manquante   Cette machine est    usage domestique    uniquement           004 0863          FCC Compliance    A Changes or modifications to this unit not e
10. d on length of ownership  Nautilus  Inc  provides repair service within major metropolitan  areas  Nautilus  Inc reserves the right to charge the consumer for travel outside these areas  Nautilus Inc  is not responsible for dealer labor or maintenance charges beyond the  applicable warranty period s  stated herein  Nautilus  Inc  reserves the right to substitute material  parts or products of equal or better quality if identical materials or products are  not available at the time of service under this warranty  Any replacement of the product under the terms of the Warranty in no way extends the original Warranty period  Any   limited credit reimbursement may be prorated based on length of ownership  THESE REMEDIES ARE THE EXCLUSIVE AND SOLE REMEDIES FOR ANY BREACH OF WARRANTY     What You Must Do   Retain appropriate and acceptable Proof of Purchase    Operate  maintain  and inspect the Product as specified in the Product Documentation  Manuals   Assembly  Owner s Manuals  etc     Product must be used exclusively for the purpose intended    Notify Nautilus within 30 days after detecting an issue with the Product    Install replacement parts or components in accordance with any Nautilus instructions    Perform diagnostic procedures with a trained Nautilus  Inc representative if requested     What Is Not Covered      Damage due to abuse  tampering or modification of the Product  failure to properly follow assembly instructions  maintenance instructions  or safety warnings as s
11. e   HR nat displayed Console    Sensor grip Be sure hands are centered on HR sensors  Hands must  be kept still with relatively equal pressure applied to each  side     Dry or calloused hands Sensors may have difficulty with dried out or calloused  hands  A conductive electrode cream such as    Signa  Creme    or    Buh Bump    can helo make better conduct   These are available on the web or at medical or some  larger fitness stores        Handlebars If tests reveal no other issues  Handlebars should be  replaced   Console displays    E2    error   Check data cable integrity All wires in cable should be intact  If any are cut or  code crimped  replace cable     Check data cable Be sure cable is connected securely and oriented properly   connections orientation Small latch on connector should line up and snap into  place        Console electronics If tests reveal no other issues  Console should be replaced   No speed RPM reading  Check data cable integrity All wires in cable should be intact  If any are cut or    Console displays    E3    error  code    crimped  replace cable     Check data cable Be sure cable is connected securely and oriented properly   connections orientation Small latch on connector should line up and snap into  place        Check magnet position Magnet should be in place on pulley    requires shroud removal     Check RPM Sensor  requires   RPM sensor should be aligned with magnet and  shroud removal  connected to data cable  Realign sensor if necessary   
12. e has the authority to alter or increase the obligations or limitations of this warranty  Any implied warranties  including  the WARRANTY OF MERCHANTABILITY and any WARRANTY OF FITNESS FOR A PARTICULAR PURPOSE  are limited in duration to the term of the applicable express warranty  provided above  whichever is longer  Some states do not allow limitations on how long an implied warranty lasts  so the above limitation may not apply to you     Limitation of Remedies   EXCEPT AS OTHERWISE REQUIRED BY APPLICABLE LAW  THE PURCHASER S EXCLUSIVE REMEDY IS LIMITED TO REPAIR OR REPLACEMENT OF ANY COMPONENT DEEMED BY  NAUTILUS  INC  TO BE DEFECTIVE UNDER THE TERMS AND CONDITIONS STATED HEREIN  IN NO EVENT WILL NAUTILUS  INC  BE LIABLE FOR ANY SPECIAL  CONSEQUENTIAL   INCIDENTAL  INDIRECT OR ECONOMIC DAMAGES  REGARDLESS OF THE THEORY OF LIABILITY  INCLUDING  WITHOUT LIMITATION  PRODUCT LIABILITY  NEGLIGENCE OR OTHER  TORT  OR FOR ANY LOST REVENUE  PROFIT  DATA  PRIVACY OR FOR ANY PUNITIVE DAMAGES ARISING OUT OF OR RELATED TO THE USE OF THE FITNESS MACHINE EVEN IF  NAUTILUS  INC  HAS BEEN ADVISED OF THE POSSIBILITY OF SUCH DAMAGES  THIS EXCLUSION AND LIMITATION SHALL APPLY EVEN IF ANY REMEDY FAILS OF ITS ESSENTIAL  PURPOSE  SOME STATES DO NOT ALLOW THE EXCLUSION OR LIMITATION OF CONSEQUENTIAL OR INCIDENTAL TYPE DAMAGES SO THE ABOVE LIMITATION MAY NOT APPLY TO  YOU     State Laws  This warranty gives you specific legal rights  You may also have other rights  which vary from state to state 
13. e to the desired location     NOTICE  Be careful when you move the bike  Abrupt motions can affect the computer operation        A This icon means a potentially hazardous situation which  if not avoided  could result in death or serious injury   Before using this equipment  obey the following warnings     Read and understand the complete Manual  Keep the Manual for future reference     Read and understand all warnings on this machine  If at any time the Warning stickers become loose  unreadable  or dislodged  contact Nautilus   Customer Service for replacement stickers     e Children must not be let on or near to this machine  Moving parts and other features of the machine can be  dangerous to children     e Not intended for use by anyone under 14 years of age     e Consult a physician before you start an exercise program  Stop exercising if you feel pain or tightness in your  chest  become short of breath  or feel faint  Contact your doctor before you use the machine again  Use the values  calculated or measured by the machine   s computer for reference purposes only     e Before each use  examine this machine for loose parts or signs of wear  Do not use if found in this condition  Monitor  the Seat  Pedals  and Crank Arms closely  Contact Nautilus   Customer Service for repair information     e Maximum user weight limit  275 lbs   125 kg   Do not use if you are over this weight   e This machine is for home use only     e Do not wear loose clothing or jewelry  This machine c
14. ecrease buttons to change between English  Imperial  MILES  or Metric  KM  units     3  Push ENTER to set your selection     Read all maintenance instructions fully before you start any repair work  In some conditions  an assistant is necessary to do  the necessary tasks     A Equipment must be regularly examined for damage and repairs  The owner is responsible to make sure that regular  maintenance is done  Worn  damaged or loose components must be repaired or replaced immediately  Only manufac   turer supplied components can be used to maintain and repair the equipment     ADANGER To reduce the risk of electrical shock  always unplug the power cord and wait 5 minutes before cleaning   maintaining or repairing this machine     Daily  Before each use  examine the exercise machine for loose  broken  damaged  or worn parts   Do not use if found in this condition  Repair or replace all parts at the first sign of wear or damage   After each workout  use a damp cloth to wipe your machine and Console free of sweat     Note  Avoid excessive moisture on the Console     Weekly  Check for smooth seat adjustment operation  If needed  sparingly apply a thin coating of silicone  lube to ease operation  Clean the machine to remove any dust  dirt or grime from the surfaces     Note  Do not use petroleum based products     Monthly Check pedals and crank arms and tighten as necessary  Make sure all bolts and screws are tight   or after 20 hours  Tighten as necessary   Yearly  Replace the cons
15. elp     Maximum User Weight  275 lbs   125 kg    Power Requirements  4 D Batteries  LR20      not included   Regulatory Approvals   Optional AC Power Adapter  UL listed  CSA certified  or  equivalent   Rated 120V 60Hz Input  9VDC  500mA Output   Class 2 or LPS     A This product  its packaging  and components contain    Operational Voltage  6VDC       chemicals known to the State of California to cause  cancer  birth defects  or reproductive harm  This Notice  is provided in accordance with California   s Proposition  65  If you would like additional information  please refer  to our website at www nautilus com prop6d        Before Assembly    Select the area where you are going to set up and operate your machine  For safe operation  the location must be on a  hard  level surface  Allow a workout area of a minimum 67    x 56     1 7m x 1 42m      Basic Assembly Tips  Follow these basic points when you assemble your machine     Y   2   3     4   O     Read and understand the    Important Safety Instructions    before assembly    Collect all the pieces necessary for each assembly step    Using the recommended wrenches  turn the bolts and nuts to the right  clockwise  to tighten  and the left  counter   clockwise  to loosen  unless instructed otherwise    When attaching 2 pieces  lightly lift and look through the bolt holes to help insert the bolt through the holes    The assembly can require 2 people        Item   Qty   Description   tem   aty   Description    1 Console Mast  w
16. er or AC power  For AC power  it is necessary to order the  optional Power Adapter  If batteries and the Power Adapter are installed  the console will use the Power Adapter to operate     Note  If you use rechargeable batteries  the optional Power Adapter will not recharge the batteries   After the machine is fully assembled  connect the Power Adaptor to the console and the wall outlet     NOTICE   f you use a power adapter for your bike  make sure that the cord stays clear of the path of the pedals   Attach the cord to the machine as shown                 NOTICE  It is recommended to remove batteries when they are not used  to avoid damage from battery corrosion   To order the optional Power Adapter  go to   www schwinnfitness com powersupply  Or call 1  800  605 3369     9  Final Inspection  Inspect your machine to ensure that all hardware is tight and components are properly assembled     Be sure to record the serial number in the field provided at the front of this manual        Do not use or put the machine into service until the machine has been fully assembled and inspected for correct  performance in accordance with the Owner   s Manual     Leveling Your Bike  The levelers are the polygonal end caps on the Rear Stabilizer  Turn the end cap to adjust the level   Make sure the bike is level and stable before you exercise        Moving Your Bike  To move the upright bike  carefully tilt the Handlebars toward you while pushing the front of the bike downward  Push the  bik
17. gram  Stop exercising if you feel pain or tightness in your chest   become short of breath  or feel faint  Contact your doctor before you use the machine again  Use the values calcu   lated or measured by the machine   s computer for reference purposes only    e 3 times a week for 30 minutes each day    e Schedule workouts in advance and try to follow the schedule    Seat Adjustment   Correct seat placement encourages exercise efficiency and comfort  while reducing the risk of   injury    1  With a Pedal in the forward position  center the ball of your foot over the center of It  Your leg   should be bent slightly at the knee     2  If your leg is too straight or your foot cannot touch the Pedal  move the seat down on the up   right bike  If your leg is bent too much  move the seat up     A Step off the bike before you adjust the seat   Loosen and pull the adjustment knob on the seat tube  Adjust the seat to the desired height     Release the adjustment knob to engage the locking pin  Be sure that the pin is fully engaged and  fully tighten the knob        Do not set the Seat Post position higher than the stop mark  MAX  on the tube        Foot Position   Pedal Strap Adjustment  Foot pedals with straps provide secure footing to the exercise bike     1  Put the ball of each foot on the Pedals   2  Rotate the Pedals until one can be reached        3  Fasten the strap over the shoe   4  Repeat for the other foot     Be sure toes and knees point directly forward to ensure maximum
18. ides important information about your workout and lets you control the resistance levels while you  exercise  The Console has a grid display with touch control buttons to navigate you through the exercise programs     Keypad Functions                      QUICK START Begins a Quick Start workout    START STOP Starts a Program workout  pauses an  active workout  and if pushed again   will end the workout                                                                                                                                                                                                 FUN RIDES Begins selection of a FUN RIDES  workout   MOUNTAINS Begins selection of a MOUNTAINS  workout   CHALLENGES Begins selection of a CHALLENGES  workout   ENTER Confirms information   Increase  4  Increases a value  time or workout  resistance level                                                                                            Decrease  w  Decreases a value  time  or workout  resistance level                                                                                                                                                                                                                                                                       Note  The Console keypad will not adjust the sound  output for a connected media device  Use the  volume control on the media device           LCD Display Data    Program Display   The Program Display shows the name of the pr
19. isplay field shows the current resistance level  1 8  for 6 seconds  then your Heart Rate for 6 seconds     The HR display shows the heart rate in beats per minute  BPM  from the Contact Heart Rate sensors     Consult a physician before you start an exercise program  Stop exercising if you feel pain or tightness in your chest   become short of breath  or feel faint  Contact your doctor before you use the machine again  Use the values  calculated or measured by the machine   s computer for reference purposes only     Results Indicator  The RESULTS indicator comes on when the Console shows the workout data results     Battery Indicator  The Battery Indicator comes on when the battery power is low     Contact Heart Rate Sensors   Contact Heart Rate  CHR  sensors send your heart rate signals to the Console  The CHR sensors are the stainless steel  parts of the Handlebars  To use  put your hands comfortably around the sensors  Be sure that your hands touch both the  top and the bottom of the sensors  Hold firm  but not too tight or loose  Both hands must make contact with the sensors  for the Console to detect a pulse  After the Console detects four stable pulse signals  your initial pulse rate will be shown     Once the Console has your initial heart rate  do not move or shift your hands for 10 to 15 seconds  The Console will now  validate the heart rate  Many factors influence the ability of the sensors to detect your heart rate signal     e Movement of the upper body muscles  i
20. ith pre installed Handlebar Bracket   2       Front Stabilizer   3   1   Console   3      Rear Stabilizer   9   1   Handlebars   4 1_  Left Pedal  L    5 Right Pedal  P    6 1   Water Bottle Holder    Note  Media Cable is in the Console box        Item   Qty   Description   Item   Qty   Description  A Carriage Bolt M8 x 65 Acorn Nut M8  B 8 Arc Washer M8 DJa  Hex Screw M8 x 15    Tools  Included Not Included     recommended        1  Attach Stabilizers to Main Frame    Note  Make sure the Schwinn   decal on the Rear Stabilizer faces outward from the machine        2  Install Pedals        Ai    Note  The Left Pedal is reverse threaded  Be sure to attach Pedals on the proper side of the Bike  Orientation is  based from a seated position on the bike  The Left Pedal has an    L     the Right Pedal an    R        3  Attach Seat to Seat Post and Frame    Note  Hardware is pre installed on Seat and not on Hardware Card     NOTICE  The Adjustment Knob is pre installed on the Main Frame  Make sure the Adjustment Knob engages the Seat  Post       A Donat set the Seat Post position higher than the stop mark  MAX  on the tube              4  Install Console Mast on Main Assembly    NOTICE  Align the clips on the cable connectors and make sure the connectors lock  Do not crimp Console Cable        5  Install Handlebars on Console Mast  Note  Hardware is pre installed on Console Mast and not on Hardware Card     NOTICE  Make sure the Handlebar Bracket has an equal distance between the two
21. ncluding arms  produces an electrical signal  muscle artifact  that can interfere  with pulse detection  Slight hand movement while in contact with the sensors can also produce interference     e Calluses and hand lotion may act as an insulating layer to reduce the signal strength   e Some Electrocardiogram  EKG  signals generated by individuals are not strong enough to be detected by the sensors     CHR detection may be limited to walking or slow jogging due to the extreme muscle artifacts and hand motion generated  by a comfortable running style  If your heart rate signal ever seems erratic after validation  wipe off your hands and the  sensors and try again     Heart Rate Calculations   Your maximum heart rate usually decreases from 220 Beats Per Minute  BPM  in childhood to approximately 160 BPM by  age 60  This fall in heart rate is usually linear  decreasing by approximately one BPM for each year  There is no indication  that training influences the decrease in maximum heart rate  Individuals of the same age could have different maximum  heart rates  It is more accurate to find this value by getting a stress test than by using an age related formula     Your at rest heart rate is influenced by endurance training  The typical adult has an at rest heart rate of approximately 72  BPM  whereas highly trained runners may have readings of 40 BPM or lower     The Heart Rate table is an estimate of what Heart Rate Zone  HRZ  is effective to burn fat and better your cardiovascul
22. ogram selection and the grid area shows the course profile for the  program  Each column in the profile shows one interval  workout segment   The higher the column  the higher the  resistance level for that interval  The flashing column shows your current interval        Program     VAN YN UN UN UN UN YN AN VN YN VN MAN AN DAN YN VN DAN UN    display AAA AAA AED    NA NA NA NA NA NA IIA NA IA NA NA NA NAA M NA NA NA MA    Battery  indicator    Time  The TIME display field shows the time count in the workout  If no preset time is set up for the current workout program   the display value starts at zero and counts forward until the end of the workout  Maximum time is 99 59     If the workout has a preset time  the display starts at the preset value and counts down to zero  The display shows the  total time count for the workout     Speed   Distance  The SPEED DISTANCE display field shows the machine speed in kilometers per hour  km h  or miles per hour  mph  for 6  seconds  then the Distance for 6 seconds  The Distance display shows the distance count  miles or km  in the workout     Note  To change the measurement units to English Imperial or metric  refer to the    Changing Unit Measures    section in  this manual     RPM   KCAL  Calories   The RPM KCAL display field shows the machine revolutions per minute  RPM  for 6 seconds  then the KCAL display  shows the estimated calories that you have burned during the exercise for 6 seconds     Level   HR  Heart Rate   The LEVEL HR d
23. ole batteries every year  as necessary      NOTICE  Do not clean with a petroleum based solvent or an automotive cleaner  Be sure to keep the Console free of  moisture     LCIOQITIMIOULO W   S       C    Console    Handlebars  Crank Arms  L_  Seat    Machine Type Switch  O  Shrouds    Data Cable P  Center Plates       me Levelers  R   Flywheel    Brake Assembly    RPM Sensor  Speed Sensor Magnet  Servo Motor    Drive Belt    Drive Pulley    Replacing the Console Batteries  If the Battery Indicator comes on  replace the batteries in the back of the console with fresh batteries  Make sure the    batteries point in the       direction shown in the battery bay     Note  The console uses D size batteries  LR20   If you use rechargeable batteries  the optional power adapter will not  recharge the batteries     Do not mix old and new batteries   Do not mix alkaline  standard  carbon zinc   or rechargeable  Ni Cd  Ni MH  etc  batteries                                                                                                                                                                                                                                                                                      Machine Type Switch  The Machine Type switch on the Console is preset at the factory to B  bike  or E  elliptical   If you replace the console  it  will possibly be necessary to set the switch for your machine  After you set the switch  it is necessary to turn the power    off and
24. ontains moving parts  Do not put fingers or other objects into  moving parts of the exercise equipment     e Set up and operate this machine on a solid  level  horizontal surface    e Make the Pedals stable before you step on them  Use caution when you step on and off the machine   e Disconnect all power before servicing this machine    e Do not operate this machine outdoors or in moist or wet locations  Keep the foot pedals clean and dry     e Keep at least 24     0 6 m  on each side of the machine clear  This is the recommended safe distance for access and  passage around and emergency dismounts from the machine  Keep third parties out of this space when machine is  IN use     e Do not over exert yourself during exercise  Operate the machine in the manner described in this manual     e Correctly adjust and safely engage all Positional Adjustment Devices  Make sure that the Adjustment Devices do not  hit the user     e Exercise on this machine requires coordination and balance  Be sure to anticipate that changes in speed and  resistance level can occur during workouts  and be attentive in order to avoid loss of balance and possible injury           Contact Heart Rate  CHR  Sensors  Power Connector   Battery Bay   Machine Type Switch    Fully Shrouded Flywheel   O   Media Tray   Leveles CLP MP Input   Stabilizers   Q  Speakers   Transport Rollers   R  Headphones Output   Media Cable   Water Bottle Holder      cl    ITIQInmImIvUIOIWI gt YS    Console Features  The Console prov
25. phill Finish Cross Training  a  E a a IEA a ial a  A a a a a a A  A A AAA ee    To start a Profile Program   1  Step on the machine     2  Push the button for the desired Profile Program type  Fun Rides  Mountains or Challenges  The display shows the first  option for that tyoe   for example  the Rolling Hills program for the Fun Rides type  Push the button again to toggle  between option 1 and option 2     3  To adjust the time of the workout  push ENTER  The default value is 15 minutes  Use the Increase 4  or Decrease w   buttons to change it  and push ENTER     4  Use the Increase 4  and Decrease w  buttons to change the resistance level  default level is 3  maximum level is 8    and push ENTER     5  Push the START STOP button to start the Profile workout     Pausing or Stopping  1  Stop pedaling and push the START   STOP button to pause your workout   2  To continue your workout  push START STOP and start pedaling    To end the workout  push the STOP START button     Results  When you complete  pause or cancel a workout  the Console will show your current workout value totals and averages  If  there is no activity for 5 minutes  the Console will enter Sleep Mode     Changing Unit Measures  English Imperial Metric   To change the measurement units  for distance and speed  to English Imperial or metric     1  Push and hold the ENTER and START   STOP buttons for 3 seconds to go to Engineering Mode     2  The display shows the current unit of measurement  Push the Increase D
26. t post    adjustment holes     Check adjustment knob Be sure knob is securely tightened         page intentionally left blank        Who Is Covered  This warranty is valid only to the original purchaser and is not transferable or applicable to any other person s      What Is Covered   Nautilus  Inc  warrants that this product is free from defects in materials and workmanship  when used for the purpose intended  under normal conditions  and provided it receives  proper care and maintenance as described in the Product s Assembly and Owner s manual  This warranty is good only for authentic  original  legitimate machines manufactured by  Nautilus  Inc  and sold through an authorized agent and used in the United States or Canada     Terms      Frame 3 years     Mechanical parts 1 year     Electronics 1 year     Wear items 60 days     Labor 60 days     Labor support does not include the installation of replacement parts involved in the initial product assembly and preventative maintenance services      How Nautilus Will Support the Warranty   Throughout the terms of the warranty coverage  Nautilus  Inc  will repair any machine that proves to be defective in materials or workmanship  Nautilus reserves the right to replace  the product in the event a repair is not possible  When Nautilus determines replacement is the correct remedy  Nautilus may apply a limited credit reimbursement toward another  Nautilus Inc  brand Product  at our discretion  This reimbursement may be prorated base
27. tated in the  Product Documentation  Assembly  Owner s Manuals  etc   damage due to improper storage or the effect of environmental conditions such as moisture or weather  misuse   mishandling  accident  natural disasters  power surges       A machine placed or used in a commercial or institutional setting  This includes gyms  corporations  work places  clubs  fitness centers and any public or privately entity that  has a machine for use by its members  customers  employees or affiliates       Damage caused by exceeding maximum user weights as defined in the Product s Owner s manual or warning label       Damage due to normal usage and wear and tear       This warranty does not extend to any territories or countries outside the United States and Canada     How to Obtain Service   For Products purchased directly from Nautilus  Inc  contact the Nautilus office listed on the Contacts page of the products Owner s manual  You may be required to return the  defective component to a specified address for repair or inspection  at your expense  Standard ground shipping of any warranty replacement parts will be paid by Nautilus  Inc  For  products purchased from a retailer  you may be asked to contact your retailer for warranty support     Exclusions   The preceding warranties are the sole and exclusive express warranties made by Nautilus  Inc  They supersede any prior  contrary or additional representations  whether oral or  written  No agent  representative  dealer  person or employe
28. xpressly approved by the party responsible for compliance could void the  user   s authority to operate the equipment     The power supply complies with part 15 of the FCC rules  Operation is subject to the following two conditions   1   This device may not cause harmful interference  and  2  this device must accept any interference received  including  interference that may cause undesired operation     Note  This power supply has been tested and found to comply with the limits for a Class B digital device  pursuant to Part  15 of the FCC Rules  These limits are designed to provide reasonable protection against harmful interference in a  residential installation  This equipment generates  uses and can radiate radio frequency energy and  if not installed  and used in accordance with the instructions  may cause harmful interference to radio communications     However  there is no guarantee that interference will not occur in a particular installation  If this equipment does cause  harmful interference to radio or television reception  which can be determined by turning the equipment off and on  the  user is encouraged to try to correct the interference by one or more of the following measures     e Reorient or relocate the receiving antenna    e Increase the separation between the equipment and receiver    e Connect the equipment into an outlet on a circuit different from that to which the receiver is connected   e Consult the dealer or an experienced radio TV technician for h
    
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