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Schwinn 830 Assembly & Owner's Manual

1. z po rare 2 physician for your individual target heart rate 2 250 zone E 5 200 a Note As with all exercises and fitness 2 regimens always use your best 8 150 judgment when you increase your s exercise time or intensity o 100 o koi f 00 E d 0 I 20 24 125 29 130 34 135 39 40 44 45 49 50 54 155 59 160 64 165 69 70 Age Maximum Heart Rate Target Heart Rate Zone keep within this range for optimum fat burning What to Wear Wear rubber soled athletic shoes You will need the appropriate clothes for exercise that allow you to move freely How Often Should You Exercise Consult a physician before you start an exercise program Stop exercising if you feel pain or tightness in your chest become short of breath or feel faint Contact your doctor before you use the machine again Use the values calculated or measured by the machine s computer for reference purposes only The heart rate displayed on the console is an approximation and should be used for reference only e 3 times a week for 30 minutes each day e Schedule workouts in advance and try to follow the schedule e Consider doing some warm up stretches which will help prepare your body before your workouts Getting Started Consult a physician before you start an exercise program Stop exercising if you feel pain or tightness in your chest become short of breath or fee
2. Drive until the User Profile does not flash and the Console displays REMOVE USB Note If the Workout Results on the USB Flash Drive are current the Console will not export the file again As more workouts are completed the Console will take longer to export all of the Workout Results For longer exports the Console will display an export status count exported workouts total number of workouts 4 When the export is complete the User Profile will stop flashing the Console will display USB COMPLETE followed by the REMOVE USB prompt It is now safe to remove the USB Flash Drive 5 The Console will display the Power Up Mode screen If a Workout is completed with a USB Flash Drive already inserted the Console will not export the new Workout Results until the Console exits the Results mode and displays the Power Up Mode screen Track Your Results at www schwinnconnect com Take advantage of Schwinn Connect to see your progress over time and share your data with MyFitnessPal Review your workouts and results away from the machine when convenient for you Schwinn Connect allows for a workout value to be selected and have it graphed for weekly monthly or yearly comparison review If using a USB Flash Drive to import workout results to Schwinn Connect 1 Insert the USB Flash Drive with your workout data into a device connected to the internet 2 Sign in to Schwinn Connect at www schwinnconnect com 3 Cli
3. MORE Options decrease arrow will deactivate and the Decrease w button will not provide further options The PREVIOUS Options increase arrow is active as soon as the User begins moving through the list Use the Increase 4 button to see the previous options Active User Display The Active User Display shows which User Profile is currently selected Time Lap Time The TIME display field shows the total time count of the workout the average Time for the User Profile or the total operational time of the machine Note The maximum time for a Quick Start workout is 9 hours 59 minutes and 59 seconds 9 59 59 The Lap Time display shows the time count for the just completed Lap During a workout this workout value is only dis played when a Lap is completed Distance Lap Count The Distance display shows the distance count miles or km in the workout The Lap Count display shows the total number of Laps completed during the workout During a workout this workout value is only displayed when a Lap is completed or during the Workout Results mode completed Laps only no decimals Note The distance of a Lap can be customized for each User in the Edit User Profile mode The default is 0 25 miles 0 4 km Heart Rate HR Calories The Heart Rate display shows the beats per minute BPM from the heart rate monitor When a heart rate signal is received by the Console the icon will flash Consult a physician before you s
4. This warranty does not extend to any territories or countries outside the United States and Canada How to Obtain Service For Products purchased directly from Nautilus Inc contact the Nautilus office listed on the Contacts page of the products Owner s manual You may be required to return the defective component to a specified address for repair or inspection at your expense Standard ground shipping of any warranty replacement parts will be paid by Nautilus Inc For products purchased from a retailer you may be asked to contact your retailer for warranty support Exclusions The preceding warranties are the sole and exclusive express warranties made by Nautilus Inc They supersede any prior contrary or additional representations whether oral or written No agent representative dealer person or employee has the authority to alter or increase the obligations or limitations of this warranty Any implied warranties including the WARRANTY OF MERCHANTABILITY and any WARRANTY OF FITNESS FOR A PARTICULAR PURPOSE are limited in duration to the term of the applicable express warranty provided above whichever is longer Some states do not allow limitations on how long an implied warranty lasts so the above limitation may not apply to you Limitation of Remedies EXCEPT AS OTHERWISE REQUIRED BY APPLICABLE LAW THE PURCHASER S EXCLUSIVE REMEDY IS LIMITED TO REPAIR OR REPLACEMENT OF ANY COMPONENT DEEMED BY NAUTILUS INC TO BE DEFECTIVE UNDER THE TERMS A
5. Whee Storage Tay Hy cratic Lift fan Damper Side Foot Support Rails Walking Belt and Deck Power Switch AC Inlet Telemetry Heart Rate HR Receiver not shown Media Cable not shown mjajej jzjlojnimjolojulex A WARNING Use the values calculated or measured by the machine s computer for reference purposes only Over exercising may result in serious injury or death If you feel faint stop exercising immediately Console Features The Console provides important information about your workout and lets you control the resistance levels while you exercise The Console features touch control buttons to navigate you through the exercise programs Console Display Goal Track Achievement Lights w gla S ISIS RA Pre Set Pre Set O Speed Incline Buttons Buttons 80 00 3888 NA NA Incline Performance Wor Speed Enter Enter Button Button a Fan Button n T 7 Goal Track Achievement Lights when an achievement level is reached or a result is reviewed the achievement indicator light will activate GOAL TRACK button Displays the Workout Totals and Achievements for the selected User Profile USER button Push to select the desired User Profile The Active User Display will adjust Increase 4 button Increases the current value or moves through the options available Left 4 button Shifts the currently active segment and moves through options OK button Con
6. begin the workout The RECOVERY TEST program uses your age and other User information to see how your heart rate adjusts from a selected heart rate zone to a casual pace The program supplies a score that can be used to track how your heart adjusts to physical conditions 1 Push the PROGRAMS button until the HEART HEALTH Category is selected 2 The Console shows the RECOVERY TEST workout Push OK Consult a physician before you start an exercise program Stop exercising if you feel pain or tightness in your chest become short of breath or feel faint Contact your doctor before you use the machine again Use the values calculated or measured by the machine s computer for reference purposes only The heart rate displayed on the console is an approximation and should be used for reference only 3 Push the Increase 4 or Decrease w buttons to select the Heart Rate Zone HR Zone and push OK The program begins with a 2 minute period at a causal pace The Console will display the selected zone and the heart rate value to start the test 5 After two minutes the Console will request the heart rate GRASP SENSORS if one is not detected If the heart rate is not in the zone the Incline of the walking deck will be increased and the heart rate will be checked again in one minute This will continue until the heart rate is in the zone With the heart rate in the selected zone the User must continue at this workout setting for three minut
7. chest strap or other telemetric heart rate monitor Contact Heart Rate Sensors Contact Heart Rate CHR sensors send your heart rate signals to the Console The CHR sensors are the stainless steel parts of the Handlebars To use put your hands comfortably around the sensors Be sure that your hands touch both the top and the bottom of the sensors Hold firm but not too tight or loose Both hands must make contact with the sensors for the Con sole to detect a pulse After the Console detects four stable pulse signals your initial pulse rate will be shown Once the Console has your initial heart rate do not move or shift your hands for 10 to 15 seconds The Console will now validate the heart rate Many factors influence the ability of the sensors to detect your heart rate signal e Movement of the upper body muscles including arms produces an electrical signal muscle artifact that can interfere with pulse detection Slight hand movement while in contact with the sensors can also produce interference e Calluses and hand lotion may act as an insulating layer to reduce the signal strength e Some Electrocardiogram EKG signals generated by individuals are not strong enough to be detected by the sensors e The proximity of other electronic machines can generate interference If your heart rate signal ever seems erratic after validation wipe off your hands and the sensors and try again Heart Rate Calculations Your maximum heart rate usual
8. does not slip 3 After you adjust each side the 1 2 turn do a test to see if the belt stopped slipping If the belt still slips do steps 2 and 3 again If you turn one side more than the other the belt will move away from that side of the treadmill and may need realignment NOTICE Too much tension on the belt causes unnecessary friction and wears the belt motor and electronics 4 Push PAUSE STOP twice to stop the walking belt and end the Quick Start workout Aligning the Walking Belt The walking belt should be centered on your treadmill at all times Running style and a non level surface can cause the belt to move off center Minor adjustments to the 2 bolts at the rear of the treadmill are necessary when the belt is off center The edges of the Walking Belt should be under the Side Foot Support Rails If an edge of the Walking Belt can be viewed be sure to adjust the Walking Belt until the edges are not viewable and are below the Side Foot Support Rails 1 Push the START button to start the walking belt Be sure not to touch the walking belt or step on the power cord Keep bystanders and children away from the product you are servicing at all times 2 Stand at the rear of the treadmill to see which direction the belt moves 3 If the belt moves to the left turn the left belt adjustment bolt 1 4 turn clockwise and the right belt adjustment bolt 1 4 turn counterclockwise If the belt moves to the right turn the left adjus
9. of the walking belt lift the wallking deck fully upward and engage the hydraulic lift Be sure that the hydraulic lift is correctly locked in place Use proper safety precautions and lifting techniques Bend your knees and elbows keep your back straight and pull up A equally with both arms Make sure that your own physical strength is capable of lifting the walking deck until it engages the locking mechanism Use a second person if necessary Do not use the walking belt or rear roller to lift the treadmill These parts do not lock in place and can abruptly move Injury to you or damage to the machine can occur Make sure that the locking mechanism is engaged Carefully pull back on the Walking Deck and make sure that it does not move When you do this keep clear of movement path in case the treadmill lock is not engaged A Do not lean against the treadmill when it is folded Do not put items on it that could cause it to become unstable or fall 2 Connect the Input Output 1 0 Cables and Attach the Uprights to Frame Note Do not crimp cables Do nat fully tighten Hardware until instructed 3 Unfold the Walking Deck Slightly push the walking deck forward toward the front of the machine With your left foot lightly push the top part of the hydraulic lift forward until the locking tube releases and you can pull the walking deck slightly toward the rear of the machine Hold up the rear of the walking deck and move to the side of the
10. the web or at medical or some larger fitness stores If tests reveal no other issues contact Customer Care for further assistance Unit operates but Telemet Chest Strap optional Strap should be POLAR compatible and uncoded Make sure ric HR not displayed strap is directly against skin and contact area is wet Make sure the transmitter has the curve oriented upward Check User Profile Select the Edit User Profile option for the User Profile Go to the WIRELESS HR setting and make sure that the current value is set to ON Interference Try moving unit away from sources of interference TV Micro wave etc Replace Chest Strap If interference is eliminated and HR does not function replace strap Replace Console lf HR still does not function contact Customer Care for further assistance Unit operates but Telemet Interference Make sure that the HR receiver is not blocked by a personal ric HR displayed incorrectly electronic device in the left side of the media tray Speed display is not ac Display set to wrong unit of Change display to show correct units curate measure English Metric Condition Problem Things to Check Solution Console shuts off enters Check electrical wall Make sure unit is plugged into a functioning wall outlet Test the sleep mode while in use outlet outlet with a known functioning device such as a lamp Check connection at front Connection should be secure and undamaged Replace adapte
11. 1 From the Power Up screen push the User button to select a User Profile 2 Push the Goal Track button to enter the Goal Track mode Note To exit the Goal Track mode push the Goal Track button and the console will go back to the Power Up Mode screen 3 The Console will display the LONGEST WORKOUT the workout values and activate the corresponding Achievement light After 4 seconds the Console will display the name of the workout and then the date it was performed except for LAST 7 DAYS and LAST 30 DAYS Note To exit the GOAL TRACK statistics push the PAUSE STOP button and the console will go back to the Power Up Mode screen 4 Push the Decrease w button to move to the next GOAL TRACK statistic CALORIE RECORD The Console will display the workout results with the most Calories value The Console will cycle between the workout results the name of the workout profile and the date of the workout every 4 seconds Use the Left 4 or Right buttons to force the cycle be tween the workout results 5 Push the Decrease w button to move to LAST 30 DAYS The Console will display the total values for the previous thirty days The Console will cycle between the workout results every 4 seconds Use the Left or Right gt buttons to force the cycle between the workout results 6 Push the Decrease w button to move to the LAST 7 DAYS The Console will display the calories burned on the display 50 c
12. 655585300 0000000000000000 INTERVAL DUAL Incline and Speed ARAARAAAAS TRAIN ENDURANCE PERFORMANCE 2899828885888 RA dl __ _ ES SES See PELLE LLELLLELELEES 1 MILE PACER 5K PACER 10K PACER CUSTOM HR Heart Rate TARGET USER DEFINED 0000000000000000 AR A AA sci s SSSSSSSSSAARAA PESTE Workout Profile and Goal Program The Console lets you select the Profile Program and type of Goal for your workout Distance Time or Calories and set the Goal value Pon Note For certain Profile Programs the Goal can not be adjusted example the 5K Pacer workout has a Distance Goal of SK Stand on the Side Foot Support Platforms Push the User button to select the desired User profile Push the Programs buttons to select a Category of Workout Push the Increase 4 or Decrease w buttons to select a Profile Workout and push OK If the selected Workout is Heart Rate Target the Console will request the desired Beats Per Minute BPM for the Workout Use the Increase 4 or Decrease v buttons to adjust and push OK If the selected Workout Program has Incline and or Speed Profile customization the Console will prompt EDIT INCLINE screen Push the Increase 4 or Decrease w buttons to change the current setting and push the Lefi 4 or Right gt but tons to shift the active Profile segment Push OK to accept the Incline Profile Note The
13. A To reduce the risk of electrical shock or unsupervised usage of the equipment always unplug the power cord from the wall outlet and the machine and wait 5 minutes before cleaning maintaining or repairing the machine Place the power cord in a secure location Children must not be let on or near to this machine Moving parts and other features of the machine can be dangerous to children Not intended for use by anyone under 14 years of age Consult a physician before you start an exercise program Stop exercising if you feel pain or tightness in your chest become short of breath or feel faint Contact your doctor before you use the machine again Use the values calculated or measured by the machine s computer for reference purposes only Before each use examine this machine for damage to power cord power receptacle loose parts or signs of wear Do not use if found in this condition Contact Schwinn Customer Service for repair information Maximum user weight limit 300 lbs 136 kg Do not use if you are over this weight Do not wear loose clothing or jewelry This machine contains moving parts Do not put fingers or other objects into moving parts of the exercise equipment Always wear rubber soled athletic shoes when you use this machine Do not use the machine with bare feet or only wearing socks Set up and operate this machine on a solid level horizontal surface Use caution when you step on and off the machine Use the suppl
14. EDIT SPEED screen operates the same way Use the Increase 4 or Decrease w buttons to adjust the Minimum Speed of the Belt and push OK The Profile Program will adjust so the Minimum Speed value is the lowest Speed of the Profile Program when accepted Use the Increase 4 or Decrease w buttons to adjust the Maximum Speed of the Belt and push OK The Profile Program will adjust so the Maximum Speed value is the highest Speed of the Profile Program when accepted A During a Workout the User can directly adjust the speed of the belt above the Maximum Speed setting if desired 7 Use the Increase 4 or Decrease w buttons to select a type of Goal Distance Time or Calories and push OK 8 Use the Increase 4 or Decrease w buttons to adjust the workout value and push OK 9 The Console will display the READY prompt 10 Push START to begin the goal oriented workout The workout will begin after a three second audible countdown Note The Console will display RAMPING UP as the Walking Belt gets up to speed Heart Rate Control Workout Programs The Heart Rate Control programs let you set a heart rate goal for your workout The program monitors your heart rate in beats per minute BPM from the Contact Heart Rate CHR sensors on the machine or from a Heart Rate Monitor HRM chest strap and adjusts the incline during a workout to keep your heart rate in the selected zone Note The console must be able to read the heart r
15. EE Belt Tensioner v FF Rear Roller Cover w Side Foot Support Rails Lifting Cylinder Condition Problem Things to Check Solution No display partial display Check electrical wall Make sure unit is plugged into a functioning wall outlet Test the unit will not turn on outlet outlet with a known functioning device such as a lamp Check connection at front Connection should be secure and undamaged Replace power of unit cord or connection at unit if either are damaged Check data cable integrity All wires in cable should be intact If any are visibly crimped or cut replace cable Check data cable Be sure cable is connected securely and oriented properly Small connections orientation latch on connector should line up and snap into place Check console display for Check for visual sign that console display is cracked or otherwise damage damaged Replace Console if damaged Console Display If Console only has partial display and all connections are fine replace the Console If the above steps do not resolve the problem contact Customer Care for further assistance Unit operates but Contact Sensor grip Be sure hands are centered on HR sensors Hands must be kept HR not displayed still with relatively equal pressure applied to each side Dry or calloused hands Sensors may have difficulty with dried out or calloused hands A conductive electrode cream heart rate cream can help make better conduct These are available on
16. In some conditions an assistant is required to do the necessary tasks Equipment must be regularly examined for damage and repairs The owner is responsible to make sure that regular maintenance is done Worn or damaged components must be repaired or replaced immediately Only manufacturer supplied components can be used to maintain and repair the equipment If at any time the Warning labels become loose unreadable or dislodged contact Nautilus Customer Service for re placement labels NP keh To reduce the risk of electrical shock or unsupervised usage of the equipment always unplug the power cord from the wall outlet and the machine and wait 5 minutes before cleaning maintaining or repairing the machine Place the power cord in a secure location Daily Before each use examine the exercise machine for loose broken damaged or worn parts Do not use if found in this condition Repair or replace all parts at the first sign of wear or dam age After each workout use a damp cloth to wipe your machine and Console free of sweat With the Walking Deck lovvered if an edge of the Walking Belt can be seen adjust it until the edge is not viewable Note Avoid excessive moisture on the Console Weekly Check for smooth roller operation Wipe the machine to remove dust dirt or grime Do not remove the machine motor cover or the rear roller cover dangerous voltages and moving parts are present The components are serviceable only by approved
17. ND CONDITIONS STATED HEREIN IN NO EVENT WILL NAUTILUS INC BE LIABLE FOR ANY SPECIAL CONSEQUENTIAL INCIDENTAL INDIRECT OR ECONOMIC DAMAGES REGARDLESS OF THE THEORY OF LIABILITY INCLUDING WITHOUT LIMITATION PRODUCT LIABILITY NEGLIGENCE OR OTHER TORT OR FOR ANY LOST REVENUE PROFIT DATA PRIVACY OR FOR ANY PUNITIVE DAMAGES ARISING OUT OF OR RELATED TO THE USE OF THE FITNESS MACHINE EVEN IF NAUTILUS INC HAS BEEN ADVISED OF THE POSSIBILITY OF SUCH DAMAGES THIS EXCLUSION AND LIMITATION SHALL APPLY EVEN IF ANY REMEDY FAILS OF ITS ESSENTIAL PURPOSE SOME STATES DO NOT ALLOW THE EXCLUSION OR LIMITATION OF CONSEQUENTIAL OR INCIDENTAL TYPE DAMAGES SO THE ABOVE LIMITATION MAY NOT APPLY TO YOU State Laws This warranty gives you specific legal rights You may also have other rights which vary from state to state Expirations If the warranty has expired Nautilus Inc may assist with replacements or repairs to parts and labor but there will be a charge for these services Contact a Nautilus office for information on post warranty parts and services Nautilus does not guarantee availability of spare parts after expiration of warranty period International Purchases If you purchased your machine outside of the United States consult your local distributor or dealer for warranty coverage Nautiluse Bovvflexe Schwinne Fitness Universale 8004123 121514 D
18. SCHWINN 830 JOURNEY 8 0 i Manual en Espa ol Latino Americano http www schwinnfitness com ASSEMBLY MANUAL OWNER S MANUAL Important Safety Instructions 3 Quick Start Program 32 Safety Warning Labels Serial Number 6 User Profiles 32 Grounding Instructions 7 Profile Programs 34 Emergency Stop Procedure 7 Pausing or Stopping 38 Specifications 8 Results Cool Down Mode 38 Parts 9 GOAL TRACK Statistics 38 Hardware 10 Console Setup Mode 40 Tools 10 Maintenance 41 Before Assembly 10 Cleaning 41 Assembly 11 Adjusting the Belt Tension 42 Moving the Machine 21 Aligning the Walking Belt 42 Unfolding the Machine 22 Lubricating the Walking Belt 43 Leveling the Machine 23 Maintenance Parts 45 Troubleshooting 47 Features 24 Warranty 49 Console Features 25 Operations 30 Getting Started 30 Power Up Idle Mode 31 To validate warranty support keep the original proof of purchase and record the following information Serial Number Date of Purchase To register your product warranty go to www schwinnfitness com register Or call 1 800 605 3369 If you have questions or problems with your product please call 1 800 NAUTILUS 628 8458 Nautilus Inc 800 NAUTILUS 1 800 628 8458 www NautilusInc com Customer Service North America 800 605 3369 csnis nautilus com outside U S technics nautilus com Printed in China O 2014 Nautilus Inc indicates trademarks registered in the United States These mark
19. ake your selection 7 The Console will go to the Power Up Mode screen Changing Incline Levels Push the Incline Level Increase 4 or Decrease w buttons to change the incline angle of the Deck at any time with the Safety Key installed To rapidly change the incline level push the desired Pre Set Incline Button and then the Incline Enter Button The Deck will adjust to the selected incline level Pre Set Incline S Buttons Note After a Pre Set Incline Button is pushed the Incline Enter Button must be pushed vvithin 12 seconds AE gt ei E Be sure the area below the machine is clear before lowering the Deck Fully lower the Deck after each workout gt 2 Exercise on this machine requires coordination and balance Be sure to anticipate Incline that changes in belt speed and incline angle of deck can occur during vvorkouts and Enter be attentive in order to avoid loss of balance and possible injury Button Be sure that the vvorkout space you are utilizing has adequate height clearance taking into consideration the height of the user and the maximum height of the fully inclined Deck Changing Speed Levels Push the Speed Level Increase 4 or Decrease w buttons to change the Belt Speed at any time in a workout program To rapidly change the Speed level push the desired Pre Set Speed Button and then the Speed Enter Button The Walking Belt will adjust to the desired speed Note After a Pre Set Speed Button is push
20. alories per segment for the previous seven days along with the workout value totals The Console will cycle between the workout results every 4 seconds Use the Left or Right gt buttons to force the cycle between the workout results 7 Push the Decrease w button to move to the LAST WORKOUT The Console will display the workout values from the last workout The Console will cycle between the workout results the name of the workout profile and the date of the work out every 4 seconds Use the Left 4 or Right buttons to force the cycle between the workout results 8 When done viewing workout statistics push the PAUSE STOP button The Console will display the Power Up Mode screen When a User performs a workout that surpasses the LONGEST WORKOUT or CALORIE RECORD of the previous workouts the Console will congratulate with an audible sound and tell the User the new achievement The corresponding Achievement Indicator Light will also be active CONSOLE SETUP MODE The Console Setup Mode lets you control the sound settings on off adjust the date and time or see maintenance statistics Total Run Hours and Software Version for service technician use only L Hold down the PAUSE STOP button and Right button together for 3 seconds while in the Power Up Mode to go into the Console Setup Mode Note Push PAUSE STOP to exit the Console Setup Mode and return to the Power Up Mode screen The Console di
21. and sold through an authorized agent and used in the United States or Canada Terms e Frame 10 years e Drive Motor 10 years Mechanical parts 2 years e Electronics 2 years e Labor 1 year Labor support does not include the installation of replacement parts involved in the initial product assembly and preventative maintenance services How Nautilus Will Support the Warranty Throughout the terms of the warranty coverage Nautilus Inc will repair any machine that proves to be defective in materials or workmanship Nautilus reserves the right to replace the product in the event a repair is not possible When Nautilus determines replacement is the correct remedy Nautilus may apply a limited credit reimbursement toward another Nautilus Inc brand Product at our discretion This reimbursement may be prorated based on length of ownership Nautilus Inc provides repair service within major metropolitan areas Nautilus Inc reserves the rightto charge the consumer for travel outside these areas Nautilus Inc is not responsible for dealer labor or maintenance charges beyond the applicable warranty period s stated herein Nautilus Inc reserves the right to substitute material parts or products of equal or better quality if identical materials or products are not available atthe time of service under this warranty Any replacement of the product under the terms of the Warranty in no way extends the original Warranty period Any limited credit reimburs
22. ate information from the CHR sensors or HRM for the Heart Rate Control program to work correctly The Target Heart Rate programs use your age and other User information to set the Heart Rate Zone values for your workout The console display then gives prompts for you to set up your workout 1 Push the PROGRAMS button until the HEART HEALTH Category is selected 2 Push the Increase 4 or Decrease w buttons to select the percentage of maximum heart rate HEALTHY 55 FAT BURN 65 AEROBIC 75 ANAEROBIC 85 Consult a physician before you start an exercise program Stop exercising if you feel pain or tightness in your chest become short of breath or feel faint Contact your doctor before you use the machine again Use the values calculated or measured by the machine s computer for reference purposes only The heart rate displayed on the console is an approximation and should be used for reference only Push the Increase 4 or Decrease w buttons to set the Minimum Speed and push OK Push the Increase 4 or Decrease w buttons to set the Maximum Speed and push OK Push the Increase 4 or Decrease w buttons to select the Goal type and push OK DOT ae Ge Push the Increase 4 or Decrease w buttons to set the goal value for the workout and push OK Note Be sure to allow time for your heart rate to reach the desired heart rate zone when setting the goal The Console will display the heart rate value based on the current User setti
23. ck the Upload button on the web site 4 In the Upload File window locate your USB Flash Drive Select the workout data file from it and click the upload button Your workout data will upload into your account Note the name of the data file will either be the selected User USER1 DAT or the name of the customized User example JOHN DAT followed by the DAT file format 5 To sync your workout data with MyFitnessPal select the Menu option in the upper left corner of the web page and select the Sync to MyFitnessPal option Note Schwinn Connect will automatically sync your workouts with MyFitnessPal after the initial syncing A User s Guide for Schwinn Connect can be found online at www schwinnconnect com how to use Remote Heart Rate Monitor Monitoring your Heart Rate is one of the best procedures to control the intensity of your exercise Contact Heart Rate CHR sensors are installed to send your heart rate signals to the Console The Console can also read telemetry HR signals from a Heart Rate Chest Strap Transmitter that operates in the 4 5kHz 5 5kHz range Note The heart rate chest strap must be an uncoded heart rate strap from Polar Electro or an uncoded POLAR compat ble model Coded POLAR heart rate straps such as POLAR OwnCode chest straps will not work with this equip ment If you have a pacemaker or other implanted electronic device consult your doctor before using a wireless
24. ct performance in accordance with the Manual e Use this machine only for its intended use as described in this manual Do not use attachments not recommended by the manufacturer e Do all assembly steps in the sequence given Incorrect assembly can lead to injury or incorrect function e Connect this machine to a properly grounded outlet only see Grounding Instructions e Keep the power cord away from heat sources and hot surfaces e Do not operate where aerosol products are being used e To disconnect turn all controls to the off position then remove plug from outlet e This product contains magnets Magnetic fields can interfere with the normal use of certain medical devices at a close range Users may come into proximity of the magnets in the assembly maintenance and or use of the product Given the obvious importance of these devices such as a pacemaker it is important that you consult with your medical provider in connection with the use of this equipment Please consult the Safety Warning Labels and Serial Number section to determine the location of the magnets on this product e SAVE THESE INSTRUCTIONS Before using this equipment obey the following warnings Read and understand the complete Manual Keep the Manual for future reference Read and understand all warnings on this machine If at any time the Warning labels become loose unreadable or dislodged contact Schwinn Customer Service for replacement labels II
25. e location The Console will display SAFETY KEY or add Safety Key for a Safety Key fault The Treadmill machine will not start a Workout or will end and clear an active Workout when the Safety Key is removed Inspect the Safety Key and be sure it is connected to the Console correctly SPECIFICATIONS 57 146 3 cm 72 2 183 3 cm Maximum User Weight 300 Ibs 136 kg Power Requirements Operational Voltage 120V AC Operating Current 15A Regulatory Approvals e UL1645 Ed 5 Standard for Safety Motor Operated Massage and Exercise Equipment e CSA 22 2 No 68 09 Motor Operated appliances household and commercial Maximum Inclined Deck Height 15 1 inches 38 4 cm Assembled Weight approx 200 Ibs 90 7 kgs This product its packaging and components contain chemicals known to the State of California to cause cancer birth defects or reproductive harm This Notice is provided in accordance with California s Proposition 65 If you would like additional information please refer to our website at www nautilus com prop65 Item 0D INJO O O0 N Description Console Assembly Console Backing Tray Left TEE Description Base Shroud Left Upright Left Handlebar Shroud Left Power Cord Safety Key Media Cable not shown Silicone Lubricant Bottle not shown A Do not cut the Shipping Strap until the Base Assembly has been placed in the appropriate wor
26. e sure to carefully step onto the walking belt The belt will only move after a 3 second audible beep countdown Always use the handlebars to step on or off the treadmill or when the incline or speed change If the Sound has been muted the Console will display the AUDIO OFF prompt for a few seconds Note Your treadmill comes equipped with a durable high quality walking belt designed to provide many hours of reliable service The walking belt on a treadmill that has not been operated for a length of time either in factory packaging or after assembly can exhibit a thumping noise when started This is due to the belt taking on the curve of the front and rear rollers This is a common occurrence and does not indicate a problem with your machine After the treadmill has been used for a short period of time the thumping noise will discontinue The amount of time will vary depending on the temperature and humidity of the environment where the treadmill is placed Power Up Idle Mode The Console will enter Power Up Idle Mode if it is plugged into a power source the Power Switch turned on and the Safety Key is properly installed Note if the Safety Key is not installed the machine will allow the User to perform all activities except to activate the Walking Belt The Console will display the reminder to insert the Safety Key SAFETY KEY Once the Safety key is installed the START button will need to be pushed again to begin
27. e to a properly grounded outlet only see Grounding Instructions 12 Final Inspection Inspect your machine to ensure that all hardware is tight and components are properly assembled Be sure to record the serial number in the field provided at the front of this manual Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Owner s Manual Moving the Machine The machine can be moved by one or more persons Use caution when you move the machine The treadmill is heavy and can be awkward Make sure that your own physical strength is capable of moving the machine Use a second person if necessary 1 Make sure that the power switch is turned Off and the power cord is disconnected Never lift the front of the machine for moving or transport Rotating or moving parts can pinch resulting in personal injury 2 You must fold the treadmill before you move it Never move the treadmill if it is not folded 3 Make sure that there is safe clearance around on and above your treadmill Make sure there is no object to spill or cause blockage from the fully folded position A Be sure there is adequate height clearance for the raised deck 4 Using the support bar found below the rear of the walking belt lift the walking deck fully upward and engage the hydraulic lift Be sure that the hydraulic lift
28. ed the Speed Enter Button must be pushed within 12 seconds Profile Programs These programs feature different incline angles of the deck and belt speeds based on the maximum and minimum speed supplied by the user The user can also manually adjust the incline and speed values at any time during a workout The Profile Programs are organized into Categories Quick Goal Heart Health Weight Control Interval Train and Custom Each Profile Program has 16 segments allowing for a variety of workouts During a Profile Program workout the Console will make an audible beep when the next segment of the workout occurs Be prepared for changes in Incline and Speed with each segment change The currently selected Category will be active on the Console with the first Profile Program Workout within that Category displayed Use the Increase 4 or Decrease w buttons to select the desired Profile Program Workout from the Category of Workouts At the end of the available Workouts for that Category the More Options Guide decrease arrow will deactivate telling the User they have reached the end of the Category QUICK GOAL DISTANCE TIME CALORIES mme HEART HEALTH HEALTHY 55 FAT BURN 65 AEROBIC 75 ANAEROBIC 85 WEIGHT CONTROL FAT BURN 1 2851255588555 58850 CALORIE BURN 150 CALORIE BURN 300 0000000000000000 TA INTERVAL INTERVAL INC Incline INTERVAL SPD Speed eci5 53
29. ement may be prorated based on length of ownership THESE REMEDIES ARE THE EXCLUSIVE AND SOLE REMEDIES FOR ANY BREACH OF WARRANTY What You Must Do Retain appropriate and acceptable Proof of Purchase Operate maintain and inspectthe Product as specified in the Product Documentation Assembly Owner s Manuals etc e Product must be used exclusively for the purpose intended e Notify Nautilus within 30 days after detecting an issue with the Product Install replacement parts or components in accordance with any Nautilus instructions e Perform diagnostic procedures with a trained Nautilus Inc representative if requested What Is Not Covered e Damage due to abuse tampering or modification of the Product failure to properly follow assembly instructions maintenance instructions or safety warnings as stated in the Product Documentation Assembly Owner s Manuals etc damage due to improper storage or the effect of environmental conditions such as moisture or weather misuse mishandling accident natural disasters power surges e A machine placed or used in a commercial or institutional setting This includes gyms corporations work places clubs fitness centers and any public or private entity that has a machine for use by its members customers employees or affiliates Damage caused by exceeding maximum user weights as defined in the Product s Owner s manual or warning label e Damage due to normal usage and wear and tear e
30. es After three minutes the Incline will adjust to zero The Console will begin a one minute cool down The Recovery Test value will be presented after the final heart rate reading at the end of the cool down period Note Recovery Test values should only be compared to your previous values and not to other User Profiles Pausing or Stopping The Console will go into Pause Mode if the user pushes PAUSE STOP during a workout 1 Push the PAUSE STOP button to pause your workout The Console will display PAUSED 2 To continue your workout push the START button To stop the workout push the PAUSE STOP button The Console will go into Results Cool Down mode Results Cool Down Mode All workouts except Quick Start have a 3 minute Cool Down period During this Cool Down period the Console shows the Workout Results The Console will cycle through the workout results every 4 seconds During the Cool Down period the speed of the walking belt will adjust to 2 mph 3 2 km h and the incline setting will adjust to zero The User can adjust the belt speed and deck incline during the Cool Down period Push PAUSE STOP to end the Results Cool Down period and go back to Power Up Mode If there is no input to the Con sole for 5 minutes the Console automatically goes into Sleep Mode GOAL TRACK Statistics and Achievements The statistics from every workout are recorded to a User Profile To view the GOAL TRACK statistics of a User Profile
31. firms information or a selection Decrease w button Decreases the current value or moves through the options available Right button Shifts the currently active segment and moves through options PROGRAMS button Selects a category of workout programs Pre Set Incline buttons Selects an incline value for the Walking Deck After pushing a Pre Set Incline button push the Incline Enter button within 12 seconds for the Walking Deck to be adjusted to the desired incline Incline Enter button Activates the incline motor to adjust the Walking Deck to the selected Pre Set Incline value START button Begins a Quick Start workout begins a Program Workout after customized for the User or resumes a paused workout FAN button Controls 3 speed fan PAUSE STOP button Pauses an active workout ends a paused workout or exits to the previous menu Pre Set Speed buttons Selects a speed value for the Walking Belt After pushing a Pre Set Speed button push the Speed Enter button within 12 seconds for the Walking Belt to be adjusted to the desired speed Speed Enter button Adjusts the speed of the Walking Belt to the selected Pre Set Speed value LCD Display Data HOHH DISTANCE MIKM_ LAP 486 44 HRY CALORIES AVG Program profile IMIT TIT TI I I E H H H 5555 q Display AVG MIN MI MIN KM Td YN UN UN UN UN USER 1 USER 2 Workout Category Heart Rate Zone Display Option Guides Active User Display Program Display The Pr
32. g plug that looks like the plug illustrated below A temporary adapter that looks like the adapter illustrated may be used to connect this plug to a 2 pole receptacle as shown if a properly grounded outlet is not available The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician The tab for the grounding screw must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screvv Grounded Outlet 1 1 8 OD Oo i Metal Screw Grounded D G ding Pi J Outlet Box Tab for da ER Grounding Screw Adapter Emergency Stop Procedure The Treadmill machine is equipped with a Safety Key that can prevent serious injury as well as prevent children from playing with and or being injured on the machine If the Safety Key is not correctly inserted into the Safety Key Port the belt will not operate A Always attach the Safety Key Clip to your clothing during your workout When you use the machine only remove the Safety Key in an emergency When the key is removed while the machine is in operation it will stop quickly which could cause the loss of balance and possible injury For safe storage of the machine and to prevent unsupervised operation of the machine always remove the Safety Key and disconnect the power cord from the wall outlet and the AC input Place the power cord in a secur
33. h body fat and health risk The table below gives a general rating for the BMI score Underweight Below 18 5 Normal 18 5 24 9 Overweight 25 0 29 9 Obesity 30 0 and above Note The rating may overestimate body fat in athletes and others vvho have a muscular build It may also underestimate body fat in older persons and others who have lost muscle mass Contact your doctor for more information about Body Mass Index BMI and the vveight that is appropriate for you Use the values calculated or measured by the machine s computer for reference purposes only 6 The Console display shows the LAP DISTANCE prompt This option controls the length of distance for a LAP during a vvorkout Use the Increase Decrease buttons to adjust the LAP distance value The default is 0 25 miles or 0 4 km Push the OK button to set the LAP distance value 7 The Console display shows the SCAN prompt This option controls how the workout values are displayed during a workout The ON setting allows the Console to automatically display or scan between the workout values every 4 seconds The OFF setting allows the user to push the RIGHT or LEFT buttons to view the other workout values when desired The default is ON Push the OK button to set how the workout values are displayed 8 The Console shows the workout display VALUE prompt This option controls if a workout value is displayed during a workout The ON setting allows
34. ian before it can be used again Do not remove the machine motor cover or the rear roller cover dangerous voltages and moving parts are present The components are serviceable only by approved service personnel The electrical wiring for the residence in which the machine will be used must obey the applicable local and provincial requirements Exercise on this machine requires coordination and balance Be sure to anticipate that changes in belt speed and incline angle of deck can occur during workouts and be attentive in order to avoid loss of balance and possible injury A machine should never be left unattended when plugged in Unplug from outlet when not in use and before putting on or taking off parts Use this machine only for its intended use as described in this manual Do not use attachments not recommended by the manufacturer Product Specification Serial Number CAUTION Risk of Injury to Persons To Avoid injury use extreme caution when stepping onto or off of a moving belt Read instruction manual before using WARNING e Prior to use read and understand the Owner s Manual including all Warnings e Inspect product before use Do not use if any parts are in need of repair e Keep children and pets away from this machine at all times e Not intended for use by anyone under 14 years of age e This machine is for home use only e Use caution when you use this equipment or serious injury can occur e T
35. ied foot support platforms for stability before walking on the moving belt Disconnect all power before servicing this machine Do not operate this machine outdoors or in moist or wet locations Keep at least 24 0 6 m on each side of the machine and 79 2 m behind the machine clear This is the recommended safe distance for access and passage around and emergency dismounts from the machine Keep third parties out of this space when machine is in use Do not over exert yourself during exercise Operate the machine in the manner described in this manual Perform all regular and periodic maintenance procedures recommended in the Owner s Manual Read understand and test the Emergency Stop Procedure before use Keep the walking belt clean and dry Do not drop or put objects into any opening of the machine Do not stand on machine motor cover or front trim cover Keep power cord away from heat source and hot surfaces This machine must be connected to an appropriate dedicated electrical circuit Nothing else must be connected to the Circuit Always connect the power cord to a circuit capable of handling 15 amperes with no other loads applied Connect this machine to a correctly grounded outlet consult a licensed electrician for assistance Do not operate where aerosol products are being used Do not let liquids touch the electronic controller If it does the controller must be inspected and tested for safety by an approved technic
36. ing on or taking off parts e Before each use examine the machine for damage to power cord loose parts or signs of wear Do not use if found in this condition Contact Schwinn Customer Service for repair information e Not intended for use by persons with medical conditions where those conditions may impact the safe operation of the treadmill or pose a risk of injury to the user e Do not drop or put objects into any opening of the machine e Never operate this treadmill with the air openings blocked Keep the air openings free of lint hair and the like e Do not assemble this machine outdoors or in a wet or moist location e Make sure assembly is done in an appropriate work space away from foot traffic and exposure to bystanders e Some components of the machine can be heavy or awkward Use a second person when doing the assembly steps involving these parts Do not do steps that involve heavy lifting or awkward movements on your own e Set up this machine on a solid level horizontal surface e Do not try to change the design or functionality of this machine This could compromise the safety of this machine and will void the warranty e If replacement parts are necessary use only genuine Schwinn replacement parts and hardware Failure to use genuine replacement parts can cause a risk to users keep the machine from operating correctly and void the warranty e Do not use until the machine has been fully assembled and inspected for corre
37. ion is correct alignment Refer to the procedures for adjusting tension and aligning the belt in this manual Motor sounds strained Silicone lubrication on Apply silicone to the inner surface of the walking belt Refer to walking belt the belt lubrication procedure in this manual Hesitation or walking belt Belt tension Adjust the belt tension at the rear of the machine Refer to the slips when in use procedure for adjusting belt tension in this manual Belt stops moving while in Safety key Plug Safety Key into Console See Emergency Stop Procedure use in the Important Safety Instructions section Motor overload Unit may be overloaded and draw too much current which causes power to turn off to protect motor Refer to maintenance schedule for belt lubrication Make sure the walking belt tension is correct and start unit again If the above steps do not resolve the problem contact Customer Care for further assistance Who Is Covered This warranty is valid only to the original purchaser and is not transferable or applicable to any other person s What Is Covered Nautilus Inc warrants that this product is free from defects in materials and workmanship when used for the purpose intended under normal conditions and provided it receives proper care and maintenance as described in the Product s Assembly and Owner s manual This warranty is good only for authentic original legitimate machines manufactured by Nautilus Inc
38. is correctly locked in place Use proper safety precautions and lifting techniques Bend your knees and elbows keep your back straight and pull up equally with both arms Make sure that your own physical strength is capable of lifting the walking deck until it engages the locking mechanism Use a second person if necessary Do not use the walking belt or rear roller to lift the treadmill These parts do not lock in place and can abruptly move Injury to you or damage to the machine can occur 5 Make sure that the locking mechanism is engaged Carefully pull back on the walking deck and make sure that it does not move When you do this keep clear of movement path in case the treadmill lock is not engaged Do not lean against the treadmill when it is folded Do not put items on it that could cause it to become unstable or fall Do not connect the power cord or try to operate the treadmill in the folded position 6 Carefully tilt the base frame of the folded treadmill a small distance back on the transport wheels while grasping the support bar Do not use the Console handlebars or lifted walking deck to lift or move the treadmill Damage to the treadmill can occur Keep clear of the movement path of the lifted walking deck 7 Roll the machine on the transport wheels to its new location Do not put objects where the walking deck would be if lowered NOTICE Move the machine carefully so that it does n
39. k space ls A BU s p E KO Tools Included Not Included _ A recommended Before Assembly Select the area where you are going to set up and operate your machine For safe operation the location must be on a hard level surface Allow a workout area of a minimum 83 2 x 151 2 211 3 cm x 384 cm Be sure that the workout space you are utilizing has adequate height clearance taking into consideration the height of the user and the maximum incline of the machine Basic Assembly Tips Follow these basic points when you assemble your machine e Read and understand the Important Safety Instructions before assembly e Collect all the pieces necessary for each assembly step e Using the recommended wrenches turn the bolts and nuts to the right clockwise to tighten and the left counterclock wise to loosen unless instructed otherwise e When attaching 2 pieces lightly lift and look through the bolt holes to help insert the bolt through the holes e The assembly can require 2 people A Cut the Shipping Strap on the Base Assembly when it has been placed in the appropriate work space 1 Fold the Walking Deck on the Base Assembly Make sure that there is safe clearance around on and above your treadmill Make sure there is no object to spill or cause blockage from the fully folded position Be sure there is adequate height clearance for the raised deck Using the support bar found below the rear
40. l faint Contact your doctor before you use the machine again Use the values calculated or measured by the machine s computer for reference purposes only Place the machine on a clean hard level surface free from unwanted material or other objects that may hamper your ability to move freely with a sufficient clear workout area A rubber mat below the machine is recommended to prevent electrostatic discharge and protect your floor Be sure that the workout space you are utilizing has adequate height clearance taking into consideration the height of the user and the maximum incline of the deck 1 With the fitness machine in your workout area inspect the walking belt to make sure it is centered and aligned If necessary refer to the Aligning the Walking Belt Procedure in the Maintenance section of this manual The edges of the Walking Belt should be under the Side Foot Support Rails If an edge of the Walking Belt can be viewed do not operate the machine Adjust the Walking Belt until the edges are not viewable and are below the Side Foot Support Rails Refer to the Aligning the Walking Belt Procedure Note This machine is for home use only 2 Examine below the walking belt for any objects Be sure it is clear below the machine 3 Connect the Power Cord to a correctly grounded AC wall outlet A Do not step on the power cord and plug Note The machine is designed to plug directly into a properly wired and grounded three prong 120V out
41. let If you use the Remote Heart Rate Monitor follow the Chest Strap directions supplied with it Switch on the power Power is now supplied to the machine Straddle the walking belt and stand on the Side Foot Support Platforms Put the Safety Key into the Safety Key Port and clip the Safety Key cord to your clothing A Care should be used when mounting or dismounting the machine e Examine the Safety Key and be sure it is connected to the Console correctly Note if the Safety Key is not installed the machine will allow the User to perform all activities except to activate the Walking Belts The Console will display the reminder to insert the Safety Key SAFETY KEY e Always attach the Safety Key Clip to your clothing during workouts e f there is an emergency pull out the Safety Key to shut off the power to the Belt and Incline Motors This will quickly stop the belt brace yourself this is an abrupt stop and clear the workout Push the PAUSE STOP button to stop the belt and pause the program 7 Push the USER button to select the desired User for the workout 8 Select your workout using the PROGRAMS button and the Decrease Increase buttons 9 With your desired workout shown push the OK button 10 The Console will ask a series of questions to customize the workout When the Console displays the READY prompt push the START button The Console will display RAMPING UP as the Walking Belt gets up to speed B
42. ly decreases from 220 Beats Per Minute BPM in childhood to approximately 160 BPM by age 60 This fall in heart rate is usually linear decreasing by approximately one BPM for each year There is no indication that training influences the decrease in maximum heart rate Individuals of the same age could have different maximum heart rates It is more accurate to find this value by completing a stress test than by using an age related formula Your at rest heart rate is influenced by endurance training The typical adult has an at rest heart rate of approximately 72 BPM whereas highly trained runners may have readings of 40 BPM or lower The Heart Rate table is an estimate of what Heart Rate Zone HRZ is effective to burn fat and improve your cardiovascular system Physical conditions vary therefore your individual HRZ could be several beats higher or lower than what is shown The most efficient procedure to burn fat during exercise is to start at a slow pace and gradually increase your intensity until your heart rate reaches between 50 70 of your maximum heart rate Continue at that pace keeping your heart rate in that target zone for over 20 minutes The longer you maintain your target heart rate the more fat your body will burn The graph is a brief guideline describing the generally suggested target heart rates based on age As noted above your optimal target FAT BURNING TARGET HEART RATE rate may be higher or lower Consult your
43. machine A Keep clear of the movement path of the walking deck The hydraulic lift is set up to drop lightly Hold onto the walking deck until approximately 2 3 of the movement down Make sure that you use proper lifting technique bend your knees and keep your back straight The walking deck can possibly drop quickly in the last part of the movement 4 Remove the Console Backing from the Console Assembly Note Dispose of the pre installed hardware 5 Connect the 1 0 Cables and Attach the Console to Frame Assembly Note Do not crimp the Cables 6 Fold the Walking Deck and tighten ALL Hardware from previous steps 7 Place the Base Shrouds onto the Frame Assembly and then unfold the Walking Deck Note Unfold the Walking Deck after the Base Shrouds have been placed onto the Frame Assembly The Base Shrouds do not use hardware or snap onto the Frame Assembly 8 Attach the Console Backing to the Frame Assembly NOTICE Attach the hardware marked below with the first then the hardware with the followed by the remain ing hardware 9 Attach the Handlebar Shrouds to the Frame Assembly NOTICE The parts have a right R and left L mark to assist with assembly 10 Snap the Trays into the Console Assembly NOTICE Tray edges should be flush with the face of Console 11 Connect the Power Cord and Safety Key to the Frame Assembly A Connect this machin
44. ngs 7 Push START to begin the workout A User can also set a Heart Rate Target value by selecting the HR TARGET program in the CUSTOM Category The Console will adjust the incline during a workout to keep the User in the desired Heart Rate zone 1 Push the PROGRAMS button until the CUSTOM Category is selected 2 The Console shows the HR TARGET workout Push OK Consult a physician before you start an exercise program Stop exercising if you feel pain or tightness in your chest become short of breath or feel faint Contact your doctor before you use the machine again Use the values calculated or measured by the machine s computer for reference purposes only The heart rate displayed on the console is an approximation and should be used for reference only Push the Increase 4 or Decrease w buttons to set the Heart Rate HR value for the workout and push OK Push the Increase 4 or Decrease w buttons to set the Minimum Speed and push OK Push the Increase 4 or Decrease A v buttons to set the Maximum Speed and push OK Push the Increase 4 v or Decrease w buttons to select the Goal type and push OK NO Es Push the Increase 4 or Decrease w buttons to set the goal value for the workout and push OK Note Be sure to allow time for your heart rate to reach the desired heart rate zone when setting the goal The Console will display the heart rate value based on the current User settings 8 Push START to
45. o prevent injury stand on the Foot Platforms before you start the machine e The maximum user weight for this machine is 136kg 300 Ib e Replace any Caution Warning or Danger label that is illegible damaged or removed e The heart rate displayed on the console is an approximation and should be used for reference only e When this machine is not in operation remove the Safety Key and keep out of the reach of children Grounding Instructions This product must be groundea If it should malfunction or break down grounding provides a path of least resistance for electric current to reduce the risk of electric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician If you connect the machine to an outlet with GFI ground fault interrupt or AFI arc fault interrupt machine operation can cause the circuit to trip This machine is for use on a nominal 120 V circuit and has a groundin
46. ogram Display shows the course profile for the workout program A course profile has 16 columns or segments The course profile has two variables for each segment incline rounds upper and speed arrows lower The more intense the incline or speed setting the higher the level for that segment The flashing segment shows your current interval Heart Rate Zone Display The Heart Rate Zone shows which zone the current heart rate value falls into for the current User These Heart Rate Zones can be used as a workout guide for a certain target zone max anaerobic aerobic fat burn and warm up Consult a physician before you start an exercise program Stop exercising if you feel pain or tightness in your chest become short of breath or feel faint Contact your doctor before you use the machine again Use the values calculated or measured by the machine s computer for reference purposes only The heart rate displayed is an approximation and should be used for reference only Note If no heart rate is detected the Heart Rate Zone display will be blank Option Guides The Option Guides inform the User where they are in a list of options with the MORE and PREVIOUS Options Ifthe MORE Options decrease arrow is active then there are additional options that can be viewed by pushing the Decrease w button The MORE Options decrease arrow is active until the User reaches the end of the list When the User is at the end of the options list the
47. oller to lift the treadmill These parts do not lock in place and can abruptly move Injury to you or damage to the machine can occur 4 Make sure that the locking mechanism is engaged Carefully pull back on the walking deck and make sure that it does not move When you do this keep clear of movement path in case the treadmill lock is not engaged Do not lean against the treadmill when it is folded Do not put items on it that could cause it to become unstable or fall Do not connect the power cord or try to operate the treadmill in the folded position 5 Apply a few drops of the lubricant to the inner surface of the belt for the entire width of the belt A very thin layer of sili cone lubricant on the entire deck below the belt is desired NOTICE Always use a silicone based lubricant such as the lubricant supplied with the machine Do not use a degreaser like WD 40 as this could seriously impact performance We can recommend that you use the following e 8300 Silicone Spray available at most Hardware and Auto Parts stores e Lube N Walk Treadmill Lubrication Kit available from your local specialty fitness dealer or Nautilus Inc 6 Manually rotate the belt 1 2 of the circumference and apply lubricant again 7 Unfold the machine Refer to the Unfolding the Machine procedure in this manual Keep clear of the movement path of the walking deck Hold onto the walking deck un
48. on the farthest column on the right and pushes the previous columns off the display 1 Stand on the Side Foot Support Platforms 2 Push the User button to select the correct User profile If you do not have a User profile set up you can select a User profile that has no customized data default values only 3 Push the START button to start the Manual program Note The Safety Key must be installed for a workout to begin if not installed the Console will display SAFETY KEY The Console will display RAMPING UP as the Walking Belt gets up to speed 4 To change the Incline or Speed level push the appropriate Increase or Decrease buttons The time will count up from 00 00 Note The maximum time for a Quick Start workout is 9 hours 59 minutes and 59 seconds 9 59 59 5 When done with your workout push PAUSE STOP to pause the workout Push PAUSE STOP again to end the workout Note The workout results are recorded to the current User Profile User Profiles The Console lets you store and use 4 User profiles The User profiles automatically record the workout results for each workout and allow the workout data to be reviewed The User profile stores the following data Name up to 13 characters Weight Height Age Gender Lap Distance Scan Value Customized Workout Display Select a User Profile Every workout is saved to a User Profile Be sure to select the proper User Profile before starting a worko
49. ot hit other objects This can damage the Console operation 8 Prior to use refer to the Unfolding the Machine procedure in this manual Unfolding the Machine 1 Make sure there is sufficient space to lower the walking deck Keep a minimum clearance behind the machine of 79 2 m and 24 0 6 m on each side This is the recommended safe distance for access movement and emergency dismounts from the machine Place the machine on a clean hard level surface free from unwanted material or other objects that may hamper your ability to move freely with a sufficient clear workout area A rubber mat below the machine is recommended to prevent electrostatic discharge and protect your floor Be sure that the workout space you are utilizing has adequate height clearance taking into consideration the height of the user and the maximum incline of the deck Make sure there is no object on or around the treadmill to spill or cause blockage from the fully unfolded position 3 Slightly push the walking deck forward toward the console With your left foot lightly push the top part of the hydraulic lift forward until the locking tube releases and you can pull the walking deck away from the console Hold up the rear of the walking deck and move to the side of the machine A Keep clear of the movement path of the walking deck 4 The hydraulic lift is set up to drop lightly Hold onto the walking deck until approximately 2 3 of the movement do
50. r of unit or connection at unit if either are damaged Check data cable integrity All wires in the cable should be intact If any are cut or crimped replace cable Check data cable Be sure cable is connected securely and oriented properly Small connections orientation latch on connector should line up and snap into place Reset machine Unplug unit from electrical outlet for 3 minutes Reconnect to outlet If the above steps do not resolve the problem contact Customer Care for further assistance Fan will not turn on or will Reset machine Unplug unit from electrical outlet for 5 minutes Reconnect to not turn off outlet Fan will not turn on but Check for blockage of fan Unplug unit from electrical outlet for 5 minutes Remove material Console operates from fan If necessary detach the Console to help with removal Replace the Console if unable to remove blockage Unit rocks does not sit Check leveler adjustment Adjust levelers until machine is level level Check surface under unit Adjustment may not be able to compensate for extremely uneven surfaces Move machine to level area Thumping sound when belt Walking belt Walking belt needs to be used for wear in period Sound will go operates away after the wear in period Walking belt not aligned Machine leveling Make sure the machine is level Refer to the procedure for level ing the machine in this manual Walking belt tension and Make sure the walking belt is centered and tens
51. s may be registered in other nations or otherwise protected by common law Schwinn the Schwinn Quality logo Schwinn 830 Schwinn Connect Bowflex Nautilus and Universal are trademarks owned by or licensed to Nautilus Inc Polar OwnCode MyFitnessPal VWD 40 and Lube N Walk are trademarks of their respective owners When using an electrical appliance basic precautions should always be followed including the following A This icon means a potentially hazardous situation which if not avoided could result in death or serious injury Obey the following warnings A Read and understand all warnings on this machine a Carefully read and understand the Assembly instructions Read and understand the complete Manual Keep the Manual for future reference a To reduce the risk of electrical shock or unsupervised usage of the equipment always unplug this machine from the electrical outlet immediately after using and before cleaning PAGIMI To decrease the risk of burns electric shock or injury to persons read and understand the complete Owner s Manual Failure to follow these guidelines can cause a serious or possibly fatal electrical shock or other serious injury e Keep bystanders and children away from the product you are assembling at all times e Do not connect power supply to the machine until instructed to do so e The machine should never be left unattended when plugged in Unplug from outlet when not in use and before putt
52. service personnel Note Do not use petroleum based products Monthly Make sure all bolts and screws are tight Tighten as necessary or after 20 hours Quarterly Or after 25 hours Lubricate the walking belt with a silicone based lubricant NOTICE Do not clean with a petroleum based solvent or an automotive cleaner Be sure to keep the Console free of moisture Cleaning PN keh ai To reduce the risk of electrical shock always unplug the power cord and wait 5 minutes before cleaning maintaining or repairing this machine Wipe the treadmill down after each use to keep the treadmill clean and dry It may be necessary to use a mild detergent at times to remove all dirt and salt from the belt painted parts and the display NOTICE To prevent damage to the finish of the machine or Console do not clean with a petroleum based solvent Do not apply too much moisture to the Console Adjusting the Belt Tension If the walking belt starts to slip during use it is necessary to adjust the tension Your treadmill has tension bolts at the rear of the treadmill 1 Before you adjust the belt tension start the treadmill by pushing the START button Be sure not to touch the walking belt or step on the power cord Keep bystanders and children away from the product you are servicing at all times 2 Use a 6 mm hex key to turn the right and left belt adjustment bolts clockwise a 1 2 turn first one bolt and then the other bolt until the belt
53. splay shows the Date prompt with the current setting To change push the Increase Decrease buttons to adjust the currently active value flashing Push the Left Right buttons to change which segment is the currently active value month day year Push OK to set The Console display shows the Time prompt with the current setting Push the Increase Decrease buttons to adjust the currently active value flashing Push the Left Right buttons to change which segment is the currently active value AM or PM hour minute Push OK to set The Console display shows the UNITS prompt with the current setting Push the Increase Decrease buttons to change between MILES and KM Push OK to set The Console display shows the Sound Settings prompt with the current setting Push the Increase Decrease buttons to change between ON and OFF A If the Sound has been muted the Console will display the AUDIO OFF prompt before a Workout starts as a reminder 9 10 11 12 13 14 15 16 Push OK to set The Console display shows the TOTAL RUN HOURS for the machine For the next prompt push the OK button The Console display shows the Software Version code For the next prompt push the OK button The Console display shows the LOG prompt For the next prompt push the OK button The Console will display the Power Up Mode screen Read all maintenance instructions fully before you start any repair work
54. tart an exercise program Stop exercising if you feel pain or tightness in your chest become short of breath or feel faint Contact your doctor before you use the machine again The heart rate displayed is an approximation and should be used for reference only Calories The Calories display field shows the estimated calories that you have burned during the workout Incline The Incline display shows the current percent of Incline for the Walking Deck Speed Pace The Speed display field shows the belt speed in miles per hour mph or kilometers per hour km h The Pace display field shows the current time to complete a mile or km at the current Speed value Note The maximum value for the Pace field is 99 59 Export Workout Results to USB Flash Drive This fitness machine is equipped with a USB Port and can export your Workout Results to a USB Flash Drive With the Workouts exported from the fitness machine connect the USB Flash Drive to a computer and upload the file to your Schwinn Connect M account Note USB Flash Drives must be formatted in FAT32 for proper functionality 1 From the Power Up screen push the User button to select the desired User Profile Insert the USB Flash Drive into the USB Port on the Console The Console will display SAVING TO USB and then DO NOT REMOVE The current User Profile will begin to flash showing the Workout Results are being exported to the USB Flash Drive Do not remove the USB Flash
55. the Console to display the workout value an OFF setting disables the workout value during a workout The Console flashes the active workout value either Time Lap Time Distance Lap Count Heart Rate Calories or Pace and states the current setting VALUE ON or VALUE OFF Push the Increase 4 or Decrease w buttons to change the current setting and push the Left 4 or Right buttons to shift the active workout value Note The Incline and Speed workout values cannot be disabled The default is VALUE ON for all workout values When done with modifying which workout values are displayed push the OK button to set the Console 9 The Console will go to the Power Up Mode screen with the user selected Reset a User Profile 1 From the Power Up Mode screen push the User button to select one of the User Profiles 2 Push the OK button to select the User Profile 3 The Console display shows the EDIT prompt Push the Decrease w button to change the prompt Note To exit the User Profile options push the PAUSE STOP button and the console will go back to the Power Up Mode screen 4 The Console display shows the RESET prompt and the current User Profile name Push OK to start the Reset User Profile option 5 The Console will now confirm the request to reset the User profile the default selection is RESET NO Push the Increase 4 or Decrease w buttons to adjust the selection Push OK to m
56. the selected Workout Auto Shut Off Sleep Mode Ifthe Console does not receive any input in approximately 5 minutes it will automatically shut off The LCD display is off while in Sleep Mode A To disconnect turn all controls to the off position then remove plug from outlet Initial Setup During the first power up the Console should be set up with the date time and the preferred units of measurement 1 Date Push the Increase Decrease buttons to adjust the currently active value flashing Push the Left Right buttons to change which segment is the currently active value month day year Push OK to set 3 Time Push the Increase Decrease buttons to adjust the currently active value flashing Push the Left Right buttons to change which segment is the currently active value AM or PM hour minute Push OK to set Units of Measurement Push the Increase Decrease buttons to adjust between MILES Imperial English or KM met ric 6 Push OK to set The Console goes to the Power Up Mode screen Note To adjust these selections consult the Console Set Up Mode section Quick Start Manual Program The Quick Start Manual program lets you start a workout without entering any information During a Manual Workout each column represents a 2 minute time period The active column will advance across the screen every 2 minutes If the workout lasts for more than 32 minutes the active column is fixed
57. til approximately 2 3 of the movement down The walking deck can possibly drop quickly in the last part of the movement If you used spray lubricant wait 5 minutes before turning on power to the machine to allow the aerosol to dissipate 8 Connect the power cord back into the machine and then into the wall outlet 9 Turn on the power to the machine with the power switch 10 Stay to one side of your machine and start the belt at the slowest speed Let the belt operate for approximately 15 seconds Be sure not to touch the walking belt or step on the power cord Keep bystanders and children away from the product you are servicing at all times 11 Switch off your machine 12 Take care to clean up any excess lubricant from the deck To decrease the possibility of slipping be sure the deck area is free from grease or oil Clean off any excess oil from the machine surfaces Maintenance Parts Handlebar Shroud Right Upright Left Fant Upright Right O Base Shroud Left Contact Heart Rate Sensor J Base Shroud Right P Handlebar Shroud Left Console Cable K Base Cable _ Power Cord Tay Lett LL Base Assemby Maintenance Parts Frame Front T U vV SH f Camm ad 1 AA DD cc Back S Base Support CC Incline Adjuster T Deck Cushioners DD Pivot Assembly U Transport Wheel
58. tment bolt 1 4 turn counterclockwise and the right adjustment bolt 1 4 turn clockwise Monitor the path of the belt for approximately 2 minutes Continue to adjust the bolts until the walking belt is centered Push PAUSE STOP twice to stop the walking belt and end the Quick Start workout Lubricating the Walking Belt Your treadmill is equipped with a low maintenance deck and belt system Belt friction can affect the function and life of the machine Lubricate the belt every 3 months or every 25 hours of use whichever comes first Even if the treadmill is not in use silicone will dissipate and the belt will dry out For the best results lubricate the deck periodically with the silicone lubricant supplied with the machine using the following instructions 1 Turn off the power to the machine with the power switch 2 Unplug the treadmill fully from the wall outlet and remove the power cord from the machine IIA To reduce the risk of electrical shock always unplug the power cord and wait 5 minutes before cleaning maintaining or repairing this machine Place the power cord in a secure location Note Make sure the treadmill is located on a surface that is easy to clean 3 Fold the treadmill Refer to the Moving the Machine procedure in this manual Be sure that the hydraulic lift is correctly locked in place I Use proper safety precautions and lifting techniques Use a second person if necessary Do not use the walking belt or rear r
59. ut The last User that completed a workout will be the default user User Profiles are assigned the default values until they are customized by editing Be sure to edit the User Profile for more accurate calorie and heart rate information Edit User Profile 1 From the Power Up Mode screen push the User buttons to select one of the User Profiles 2 Push the OK button to select the User Profile 3 The Console display shows the EDIT prompt and the current User Profile name Push OK to start the Edit User Profile option To exit the User Profile options push the PAUSE STOP button and the console will go back to the Power Up Mode screen 4 The Console display shows the NAME prompt and the current User Profile name Note The User name will be blank if this is the first edit The name of a User Profile is limited to 13 characters The currently active segment will flash Use the Increase Decrease buttons to move through the alphabet and blank space found between A and Z To set each segment use the Lefi 4 or Right gt buttons to shift between segments Push the OK button to accept the displayed User name 5 To edit the other User data WEIGHT HEIGHT AGE GENDER use the Increase Decrease buttons to adjust and push OK to set each entry Note The User BMI is displayed on the HEIGHT prompt in the TIME display field The BMI Measurement is a useful tool that shows the relationship between weight and height that is associated wit
60. wn Make sure that you use proper lifting technique bend your knees and keep your back straight The walking deck can possibly drop quickly in the last part of the movement Leveling the Machine The machine needs to be leveled if your workout area is uneven To adjust 1 Place the machine in your workout area 2 Adjust the levelers until they all contact the floor Do not adjust the levelers to such a height that they detach or unscrew from the machine Injury to you or damage to the machine can occur 3 Adjust until the machine is level Make sure the machine is level and stable before you exercise Treadmill Belt Your treadmill comes equipped with a durable high quality walking belt designed to provide many hours of reliable service The walking belt on a treadmill that has not been operated for a length of time either in factory packaging or after assembly can exhibit a thumping noise when started This is due to the belt taking on the curve of the front and rear rollers This is a common occurrence and does not indicate a problem with your machine After the treadmill has been used for a short period of time the thumping noise will discontinue The amount of time will vary depending on the temperature and humidity of the environment where the treadmill is placed Motor Cover Base Contact Heart Rate CHR Sensors oO Leveler Emergency Safety Key Port P Transport

Schwinn 830 Assembly & Owner's Manual

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Schwinn 830 Assembly &amp; Owner's Manual

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Schwinn 830 Assembly & Owner's Manual