Schwinn 150 Sears Assembly & Owner's Manual
Contents
1. SCHWINN and UNIVERSAL and respective logos Other trademarks are the property of their respective owners This icon means a potentially hazardous situation which if not avoided could result in death or serious injury Obey the following warnings T Read and understand all warnings on this machine Carefully read and understand the Assembly instructions Keep bystanders and children away from the product you are assembling at all times Do not connect power supply to the machine until instructed to do so Do not assemble this machine outdoors or in a wet or moist location Make sure assembly is done in an appropriate work space away from foot traffic and exposure to bystanders Some components of the machine can be heavy or awkward Use a second person when doing the assembly steps involving these parts Do not do steps that involve heavy lifting or awkward movements on your own Set up this machine on a solid level horizontal surface Do not try to change the design or functionality of this machine This could compromise the safety of this machine and will void the warranty If replacement parts are necessary use only genuine Nautilus replacement parts and hardware Failure to use genuine replacement parts can cause a risk to users keep the machine from operating correctly and void the warranty Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Manual2. STATS and WORKOUT Use the Increase 4 and Decrease w buttons to go to the Statistics option and push START ENTER to make your selection The Console display shows the User Statistics menu options LAST WORKOUT AVERAGES TOTALS and RESET STATS Use the Increase Decrease buttons to move between the menu options and push START ENTER to make your selection Use the Increase Decrease buttons to move between the values or after a few seconds the workout statistics start to scroll automatically You can use the Increase Decrease buttons to move through the results manually Push STOP to exit to the User Statistics menu The RESET STATS option will clear the accumulated workout values Use the Increase De crease buttons to change your selection between YES and NO and push START ENTER Push STOP to exit the RESET STATS option Push STOP to go back to the User profile menu View Stats or Workout option The Console Setup Mode lets you set the units of measurement to either English or Metric change the machine type or see maintenance statistics Error Log and Run Hours for service technician use only 1 11 12 Hold down the Increase button and Decrease button together for 3 seconds while in the Power Up Mode to go into the Console Setup Mode Note Push STOP to go back to the previous screen or the Power Up Mode screen The Console display shows the Units prompt Push START ENTER to start Units option Push the Increase
3. abuse tampering or modification of the Product failure to properly follow assembly instructions maintenance instructions or safety warnings as stated in the Product Documentation Assembly Owner s Manuals etc damage due to improper storage or the effect of environmental conditions such as moisture or weather misuse mishandling accident natural disasters power surges e Amachine placed or used in a commercial or institutional setting This includes gyms corporations work places clubs fitness centers and any public or privately entity that has a machine for use by its members customers employees or affiliates e Damage caused by exceeding maximum user weights as defined in the Product s Owner s manual or warning label e Damage due to normal usage and wear and tear e This warranty does not extend to any territories or countries outside the United States and Canada State Laws This warranty gives you specific legal rights You may also have other rights which vary from state to state International Purchases If you purchased your machine outside of the United States consult your local distributor or dealer for warranty coverage dealer for warranty coverage Nautiluse Bowflexo Schwinno Fitness Universale 004 4646 081511 B
4. console will go back to the User Selection option After you start the Edit function the Console will show the Edit Name prompt To edit the name push START ENTER Note Use the Increase Decrease buttons to move through the alphabet and blank space found between A and Z To set each letter push the START ENTER button Push the STOP button to go back to the previous letter Push and hold START ENTER to complete the entry and go to the next data prompt Or you can tap the START ENTER button to add spaces until the next data screen appears To edit the other User data EDIT AGE EDIT WEIGHT EDIT GENDER use the Increase Decrease buttons to select an option and push START ENTER Use the Increase Decrease buttons to adjust and push START ENTER to set each entry The Console display shows the CUSTOM prompt To edit your Custom Workout push START ENTER The Program Display will show the left column workout interval is active by flashing Use the Increase Decrease buttons to adjust the resistance level of the active interval Push START ENTER to record the resistance level The next column to the right becomes active Note The Console display shows the message N of 20 during setup N is the current interval The maximum number of intervals is 20 Push and hold START ENTER to accept the Custom Workout When done push STOP and the Console will go back to the User Selection option Delete a User Profile 1 From th
5. if it is plugged into a power source any button is pushed or if it receives a signal from the RPM sensor as a result of pedaling the machine Auto Shut Off Sleep Mode If the Console does not receive any input in approximately 5 minutes it will automatically shut off The LCD display is off while in Sleep Mode Note The Console does not have an On Off switch Initial Setup During the first power up the Console must be setup for your preferred measurement units the machine type and brightness of the screen 1 Units of Measurement Push the Increase Decrease buttons to change between Miles Lb Imperial English or Km Kg metric Push START ENTER to set Machine Type Push the Increase Decrease buttons to change between BIKE and ELLIPTICAL Push START ENTER to set 5 Backlight Push the Increase Decrease buttons to change the screen contrast with 1 the lowest and 5 the highest 6 Push START ENTER to set The Console goes back to the Power Up Idle Mode screen Note To change these choices consult the Console Set Up Mode section Quick Start Manual Program The Quick Start Manual program lets you start a workout without entering any information 1 Sit on the machine 2 Push the QUICK START button to start the QUICK START MANUAL program 3 To change the resistance level push the Increase Decrease buttons The current interval and future intervals are set to the new l
6. party responsible for compliance could void the user s authority to operate the equipment The power supply complies with part 15 of the FCC rules Operation is subject to the following two conditions 1 This device may not cause harmful interference and 2 this device must accept any interference received including interference that may cause undesired operation Note This power supply has been tested and found to comply with the limits for a Class B digital device pursuant to Part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user is encouraged to try to correct the interference by one or more of the following measures e Reorient or relocate the receiving antenna e Increase the separation between the equipment and receiver e Connect the equipment into an outlet on a circuit different from that to which the receiver is connected e Consult the dealer or an experienced radio TV technician for help SPECIFICATIO
7. Decrease buttons to change between Miles Lb Imperial English units and Km Kg metric units Note If the units change when there is data in User Statistics the statistics convert to the new units Push START ENTER to set For the next option push the Increase button The Console display shows the Machine Type prompt Push START ENTER to start Machine Type option Push the Increase Decrease buttons to change between ELLIPTICAL and BIKE Push START ENTER to set For the next option push the Increase button The Console display shows the Brightness prompt Push START ENTER to start the brightness option Push the Increase Decrease buttons to change the backlight levels from 1 lowest to 5 highest Push START ENTER to set For the next option push the Increase button The Console display shows the Error Log prompt Push START ENTER to start Error Log option The Error Log stores the last 10 errors error type and system time of error listed newest to oldest Push the Increase Decrease buttons to move through the Error Log If there are no errors the Console display shows Index 0 Push STOP to exit For the next option push the Increase button The Console shows the RUN HOURS prompt Push START ENTER to see total hours and minutes for the machine Push STOP to exit For the next option push the Increase button The Console display shows the Units prompt again Push STOP to go back to the Power Up Mode scre
8. NS Maximum User Weight 300 lbs 136 kg Power Requirements Operational Voltage Operational Voltage 9VDC Operating Current 1500mA 52 132 1 cm Regulatory Approvals AC Power Adapter UL listed CSA certified or equivalent Rated 120V 60Hz Input 9VDC 1500mA Output Class 2 or LPS Before Assembly Select the area where you are going to set up and operate your machine For safe operation the location must be on a hard level surface Allow a workout area of a minimum 82 x 61 2 1m x 1 5m Basic Assembly Tips Follow these basic points when you assemble your machine e Read and understand the Important Safety Instructions before assembly e Collect all the pieces necessary for each assembly step e Using the recommended wrenches turn the bolts and nuts to the right clockwise to tighten and the left counterclockwise to loosen unless instructed otherwise When attaching 2 pieces lightly lift and look through the bolt holes to help insert the bolt through the holes The assembly requires 2 people 1 COINIoO Oa R w pPp 4 4 4 4 4 4 em Qty Description item ay Frame KIEN 4 4 a a 1 4 1 set pr EE Console Mast Description Handlebar Console Bracket Console AC Adapter End Cap Right End Cap Left MP3 Cord not shown Gu y K tem Qty Description item Qty Description A Flat Washe
9. Read and understand the complete Manual supplied with this machine before first use Keep the Manual for future reference Do all assembly steps in the sequence given Incorrect assembly can lead to injury or incorrect function A WARNING Keep children away Prior to use read and understand the Owners Manual Injury or death is possible if Caution is not used while using this machine The maximum user weight for this machine is 300 Ibs 136 Kg Replace any Caution Warning or 7 Soe N Danger label that is illegible damaged 4 or removed This machine is for home use only A AVERTISSEMENT S 00000000000000000000000 Gardez les enfants et les animaux de compagnie A q 18225 NE Riverside Parkway Portland OF 97230 loign s de cette machine en tout temps tS ea ON www nautilus com Lisez et familiarisez vous avec le Manuel du 13 aa propri taire et avec tous les avertissements avant YA SD f 4 Made in China d utiliser cette machine Y _ NAUTILUS io nes x Soyez prudent lorsque vous utilisez cet Y quipement pour ne pas vous infliger de graves blessures Cette machine supporte un poids maximal de 300lbs 136kg Remplacez toute tiquette d avertissement endommag e illisible ou manquante Cette machine est usage domestique uniquement 003 5800 FCC Compliance Changes or modifications to this unit not expressly approved by the
10. SCHWINN Cl Manual en Espa ol Latino Americano ASSEMBLY MANUAL OWNER S MANUAL http www schwinnfitness com Important Safety Instructions Assembly Safety Warning Labels Serial Number Specifications Before Assembly Parts Hardware Tools Assembly Leveling Your Bike Moving Your Bike Important Safety Instructions Features Console Features Remote Heart Rate Monitor Operations To validate warranty support keep the original proof of purchase and record the following information Serial Number Date of Purchase Adjustments Initial Setup Quick Start Manual Program Guest User Profile Program User Setup Mode Profile Programs Fitness Test Heart Rate Control Workout Distance Goal Workout Results Cool Down Mode Pausing or Stopping User Statistics Console Setup Mode Maintenance Troubleshooting Limited Warranty To register your product warranty go to www SchwinnFitness com register Or call 1 800 605 3369 If you have questions or problems with your product please call 1 800 NAUTILUS 628 8458 Nautilus Inc 800 NAUTILUS 800 628 8458 www NautilusInc com Customer Service North America 800 605 3369 csnls nautilus com outside U S 01 360 859 5180 technics APLA nautilus com Printed in China 2011 Nautilus Inc All rights reserved TM and indicate a trademark or registered trademark Nautilus Inc www Nautilusinc com trademarks include NAUTILUS BOWFLEX
11. TS and WORKOUT Use the Increase Decrease buttons to choose an option and push START ENTER to make your selection The User Statistics option lets you see a summary of your workout data see the User Statistics section The Workout option lets you select a workout profile program and begin a workout To workout use the Increase 4 or Decrease w buttons to select one of the profile programs Push START ENTER to select the profile program Note The Custom workout will be one of the profile programs if setup Use the Increase 4 and Decrease w buttons to adjust the workout time Push START EN TER Note The range of values for TIME is 5 99 minutes the default value is 30 00 Use the Increase 4 and Decrease w buttons to adjust the workout LEVEL Note The range of values for LEVEL is 1 16 the default start value is 3 Push the START ENTER button to start the profile workout The time will count down from the set time Edit User Profile 1 From the Power Up Mode screen push Schwinn Advantage button and hold for 3 seconds to go to User Setup Mode To exit the User Selection option push STOP and the console will go back to the Power Up Mode screen The Console will show a prompt to edit the user EDIT lt Names or delete the user DELETE lt Name gt Use the Increase Decrease buttons to move through the Edit menu options and push START ENTER to make your selection 7 To exit the Edit User option push STOP and the
12. al target heart rate zone Note As with all exercises and fitness regimens always use your best judgment when you increase your exercise time or intensity FAT BURNING TARGET HEART RATE 250 E 200 E 2 150 2 100 a a 2 50 ce E 0 20 24 25 29 30 34 35 39 40 44 45 49 50 54 55 59 60 64 65 69 70 Age Maximum Heart Rate Target Heart Rate Zone m keep within this range for optimum fat burning OPERATIONS What to Wear Wear rubber soled athletic shoes You will need the appropriate clothes for exercise that allow you to move freely How Often Should You Exercise Consult a physician before you start an exercise program Stop exercising if you feel pain or tight ness in your chest become short of breath or feel faint Contact your doctor before you use the machine again Use the values calculated or measured by the machine s computer for reference purposes only e 3times a week for 30 minutes each day e Schedule workouts in advance Try to work out even when you do not want to Seat Adjustment Correct seat placement encourages exercise efficiency and comfort while reducing the risk of injury 1 With a Pedal in the forward position center the ball of your foot over the center of it Your leg should be bent slightly at the knee 2 Ifyour leg is too straight or your foot cannot touch the Pedal move t
13. alues in your User profile If you are a Guest User the program will use the default values for your workout The console display then gives prompts for you to set up your workout 1 Enter the distance with the Increase 4 and Decrease w buttons default is 20 mi 20 km Push START ENTER 2 Enter the pacer speed with the Increase 4 and Decrease w buttons default is 25 mph 25 km h Push START ENTER 3 The workout starts at level 1 To adjust the resistance use the Increase Decrease buttons The TIME display starts to count up from 00 00 Results Cool Down Mode After a workout the TIME display shows 00 00 and then starts to count up During this Cool Down period the Console shows the Workout Results and your current Heart Rate All workouts except Quick Start have a 3 minute Cool Down period The LCD display shows each workout data value for 4 seconds TIME DISTANCE CALORIE AVG MPH KMH AVG PWR AVG HR MAX HR You can use the Increase Decrease buttons to move through the results manually The HR display shows the current BPM value The Level during Cool Down is based on the Level at the end of the workout End Level Cool Down Level Level lt 3 1 3 lt Level lt 10 3 10 lt Level 5 You can push STOP to stop the Results display and go back to Power Up Mode If there is no RPM or HR signal the Console automatically goes into Sleep Mode Pausing or Stopping The Console will go into Pause Mode if the user stop
14. and total Total distance last workout average and total Total calories last workout average and total Total workouts Note Push the STOP button to go back to the previous screen Add User Profile 1 From the Power Up Mode screen push the Schwinn Advantage button and hold for 3 sec onds to go to User Setup Mode Note If no User Profile is set up the Console will show the Name prompt for User 1 If a User Profile does exist use the Increase Decrease buttons to select Create User 2 and push START ENTER The Console display shows the ENTER NAME prompt Push START ENTER Enter a name for the user Use the Increase Decrease buttons to move through the alphabet and blank space found between A and Z To set each letter push the START ENTER button Push the STOP button to go back to the previous letter Push and hold the START ENTER button for 3 seconds to complete the entry and go to the next data prompt The Console display shows the AGE 30 prompt Use the Increase Decrease buttons to adjust the default value and push START ENTER to complete the entry and go to the next prompt The Console display shows the WEIGHT 150 prompt Use the Increase Decrease buttons to adjust the default value and push START ENTER to complete the entry and go to the next prompt The Console display shows the GENDER MALE prompt Use the Increase Decrease buttons to adjust the default value and push START ENTER to
15. ank arm Pedal should be tightened securely to connection crank Insure connection is not cross threaded Check crank arm to axle Crank should be tightened securely to connection axle Be sure cranks are connected at 180 degrees from each other Check pedal to crank arm Remove pedals and reattach connection Check locking pin Be sure adjustment pin is locked into one of the seat post adjustment holes Check adjustment knob Be sure knob is securely tightened Who Is Covered This warranty is valid only to the original purchaser and is not transferable or applicable to any other person s What Is Covered Sears Roebuck and Co warrants that this product is free from defects in materials and workmanship when used for the purpose intended under normal conditions and provided it receives proper care and maintenance as described in the Product s Assembly and Owner s manual This warranty is good only for authentic original legitimate machines manufactured by Nautilus Inc and sold through an authorized agent and used in the United States or Canada Terms e Frame 5 years e Mechanical parts 1 year e Electronics 1 year e Wear items 3 months e Labor 3 months Labor support does not include the installation of replacement parts involved in the initial product assembly and preventative maintenance services What You Must Do e To arrange for warranty service call 1 800 4 MY HOME What Is Not Covered e Damage due to
16. be intact If any are cut or crimped replace cable Check data cable Be sure cable is connected securely connections orientation and oriented properly Small latch on connector should line up and snap into place Reset Machine Unplug unit from electrical outlet for 3 minutes Reconnect to outlet Check magnet position Magnet should be in place on pulley requires shroud removal Check Speed Sensor Contact Customer Care for further assistance Fan will not turn on or will Check data cable integrity All wires in cable should be intact If any not turn off are cut or crimped replace cable Check data cable Be sure cable is connected securely connections orientation and oriented properly Small latch on connector should line up and snap into place Reset Machine Unplug unit from electrical outlet for 3 minutes Reconnect to outlet Fan will not turn on but Console operates Unit rocks does not sit level Pedals loose unit difficult to pedal Clicking sound when pedaling Seat post movement Check for blockage of fan Unplug unit from electrical outlet for 5 minutes Remove material from fan If necessary detach the Console to help with removal Replace the Console if unable to remove blockage Check leveler adjustment Adjust levelers until bike is level Check surface under unit Adjustment may not be able to com pensate for extremely uneven surfaces Move bike to level area Check pedal to cr
17. buttons to change the resistance level at any time in a work out program Fitness Test The Fitness Test measures the improvements of your physical fitness level The test compares your power output in Watts to your heart rate As your fitness level improves your power output will increase at a given heart rate You can start the Fitness Test from the FITNESS TEST option in the Program Menu The Fitness Test program first prompts you to select your fitness level Beginner or Advanced The program will use the Age and Weight values in your User profile to calculate your Fitness Score If you are a Guest User the program will use the default values for your workout Start to pedal and hold the Heart Rate Sensors When the test starts the power Watts slowly increases This means you will work harder and as a result your heart rate increases The Watts continues to increase automatically until your heart rate reaches the Test Zone This zone is individually computed to be near 75 percent of your maximum heart rate When you reach the Test Zone your machine holds the Watts steady for 3 minutes This lets you reach a stable condition where your heart rate becomes steady At the end of the 3 minutes the Console measures your heart rate and the power output Watts These numbers along with information about your age and weight are computed to produce a Fitness Score Note Fitness Test scores should only be compared to your prev
18. complete the entry and go to the next prompt Note Due to screen limitations FEMLE is the abbreviation for female The Console display shows the CREATE CUSTOM YES prompt Use the Increase Decrease buttons to move to the YES or NO option To start setup of your Custom Workout go to YES and push START ENTER To complete User Setup without a Custom Workout go to the NO option and push START ENTER The Console goes back to the Power Up Mode screen Note The Custom workout can be created at a later time by editing the User If you start the Custom Workout setup the Program Display will show the left column workout interval is active by flashing with a default resistance level of 3 Use the Increase Decrease buttons to adjust the resistance level of the active interval Push START ENTER to record the resistance level The next column to the right becomes active Note The Console display shows the message N of 20 during setup N is the current interval The maximum number of intervals is 20 9 Push and hold START ENTER to complete the Custom Workout setup The Console goes back to the Power Up Mode screen User Profile Workout Program 1 From the Power Up Mode screen push the Schwinn Advantage button to go to User Selec tion Mode Use the Increase Decrease buttons to select a User Profile and push START ENTER Note If no User Profile is set up the Console will go to the User Setup Mode VIEW STA
19. e Power Up Mode screen push the Schwinn Advantage button and hold for 3 sec onds to go to User Setup Mode To exit the Schwin Advantage option push STOP and the Console will go back to the Power Up Mode screen The Console will show a prompt to edit the user EDIT lt Names or delete the user DELETE lt Name gt Use the Increase Decrease buttons to go to the Delete option and push START ENTER to make your selection To exit the Delete option push STOP and the console will go back to the Edit and Delete options 3 After you start the Delete function the Console will show a prompt to delete the User profile or not delete the user and go back to the Edit and Delete options Push START ENTER to make your selection 4 After you delete the user the Console will go to the Power Up Mode screen Custom Workout After your Custom Workout is set up in your User Profile you can start the program from the CUS TOM workout option in the Program Menu The Console display will prompt you to set the Time for the workout default is 30 00 Use the Increase Decrease buttons to adjust the Time value and push START ENTER to set the time Profile Programs These programs automate different resistances and workout levels Manual Course 1 Course 3 uu IE aay mz ee mz EE AA E eee Circuit 1 SE aay Circuit 3 Course 2 Circuit 2 Pursuit 1 Pursuit 2 Changing Resistance Levels Push the Increase 4 or Decrease w
20. en Read all maintenance instructions fully before you start any repair work In some conditions an assistant is required to do the necessary tasks Equipment must be regularly examined for damage and repairs The owner is respon sible to make sure that regular maintenance is done Worn or damaged components must be repaired or replaced immediately Only manufacturer supplied components can be used to maintain and repair the equipment This product its packaging and components contain chemicals known to the State of California to cause cancer birth defects or reproductive harm This Notice is provided in accordance with California s Proposition 65 If you would like additional information please refer to our website at www nautilus com prop65 INDIAS To reduce the risk of electrical shock or unsupervised usage of the equipment al ways unplug the power cord from the wall outlet and the machine and wait 5 minutes before clean ing maintaining or repairing the machine Place the power cord in a secure location Daily Before each use examine the exercise machine for loose broken damaged or worn parts Do not use if found in this condition Repair or replace all parts at the first sign of wear or damage After each workout use a damp cloth to wipe your machine and Console free of sweat Note Avoid excessive moisture on the Console Weekly Clean the machine to remove any dust dirt or grime from the surfaces Check the operatio
21. evel The default Quick Start resistance level is 3 The time will count up from 00 00 Note The maximum time value is 99 59 4 When done with your workout stop pedaling and push STOP to pause the workout Push STOP again to end the workout Guest User Profile Program The Guest User Profile program lets you select a profile workout without entering any informa tion 1 Sit on the machine 2 Push the START ENTER button 3 Use the Increase 4 or Decrease w buttons to select one of the profile programs Push START ENTER to select the profile program 4 Use the Increase 4 and Decrease w buttons to adjust the workout time Push START EN TER Note The range of values for TIME is 5 99 minutes the default value is 30 00 5 Use the Increase 4 and Decrease w buttons to adjust the resistance level Note The range of values for LEVEL is 1 16 the default resistance level is 3 6 Push the START ENTER button to start the profile workout The time will count down from the set time Schwinn Advantage User Setup Mode The Schwinn 50 Series console lets you store and use 2 User profiles The User profiles automati cally record the workout results for each User profile and lets you view your workout data The User profile stores the following data Name up to 19 characters Age Weight Gender a Custom Workout program profile Total time last workout average and total Average speed last workout average
22. he Adjustment Devices do not hit the user e Exercise on this machine requires coordination and balance Be sure to anticipate that changes in speed and resistance level can occur during workouts and be attentive in order to avoid loss of balance and possible injury el ltTilO nimMiO O u Handlebar Adjustment Knob Console Bracket Console Adjustment Knob Handlebar AC Adapter Pug O Contact Heart Rate CHR Sensors Pedal AP me input Stapiizer a water Bottie Holder Leveler R Speakers Fan Media Tray Console Features The Console provides important information about your workout and lets you control the resistance levels while you exercise The Console has a grid display with touch control buttons to navigate you through the exercise programs Keypad Functions FAN button Controls 3 speed fan Schwinn Advantage button Accesses the user profile programs QUICK START button Begins a Quick Start workout STOP button Pauses an active workout ends a paused workout or goes back to the previous screen Increase 4 button Increases a value age time distance calories or workout resistance level or moves through options START ENTER button Starts a Program workout confirms information or resumes a paused workout Push and hold for 3 seconds to begin a Guest User Profile Program workout Decrease w button Decreases a value age time distance calories or work
23. he seat down If your leg is bent too much move the seat up A Step off the bike before you adjust the seat 8 Loosen and pull the adjustment knob on the seat post Adjust the seat to the desired height Release the adjustment knob to engage the locking pin Be sure that the pin is fully engaged and fully tighten the knob 4 To move the seat closer to or away from the console loosen the seat adjustment knob Slide the seat to the desired position and fully tighten the knob Foot Position Pedal Strap Adjustment Foot pedals with straps provide secure footing to the exercise bike 1 Rotate the Pedals until one can be reached 2 Put the ball of each foot on the Pedals 3 Fasten the strap over the shoe 4 Repeat for the other foot Be sure toes and knees point directly forward to ensure maximum Pedal efficiency Pedal straps can be left in position for subsequent workouts Console Adjustment To adjust the Console tilt position 1 Loosen the Console Adjustment Knob behind the Console 2 Carefully move the Console tilt to one of the available positions 3 Fully tighten the knob Handlebar Adjustment To adjust the handlebar position 1 Loosen the Handlebar Adjustment Knob below the Handlebar 2 Carefully slide the handlebar forward or rearward to the desired position Be sure not to crimp the console cables 3 Fully tighten the knob Power Up Idle Mode The Console will enter Power Up Idle Mode
24. ious scores and not other users Compare your Fitness Scores to see your improvement Heart Rate Control HRC Workout The Heart Rate Control HRC program lets you set a heart rate goal for your workout The pro gram monitors your heart rate in beats per minute BPM from the Contact Heart Rate CHR sen sors on the machine or from a Heart Rate Monitor HRM chest strap Note The console must be able to read the heart rate information from the CHR sensors or HRM for the HRC program to work correctly If you go to the HRC program from your User profile the Target Heart Rate program uses your age and other user setup information to set the Heart Rate Zone values for your workout If you are a Guest User the program will use the default values for your workout The console display then gives prompts for you to set up your workout 1 Set the workout level BEGINNER or ADVANCED 2 Set the percentage of maximum heart rate 60 70 70 80 80 90 A Consult a physician before you start to exercise in the 80 90 heart rate zone 8 Set the Time for the workout The default value is 10 00 For more detailed information about fitness zones please refer to the fitness information on our website www schwinnfitness com Distance Goal Program The Distance Goal Program lets you set the total Distance and Pacer Speed for your workout If you go to the Distance Goal program from your User profile the program will use the Age and Weight v
25. n of the seat post and seat If needed apply a very thin coating of silicone lube to ease operation Note Do not use petroleum based products Monthly Check pedals and crank arms and tighten as necessary Make sure all or after 20 hours bolts and screws are tight Tighten as necessary NOTICE Do not clean with a petroleum based solvent or an automotive cleaner Be sure to keep the Console free of moisture Maintenance Parts C mimiu IJO Console Bracket Console Adjustment Knob CHR Sensors Handlebar Handlebar Adjustment Knob Seat Post Seat Slider Adjustment Knob Seat Post Adjustment Knob Pedal Right Shroud Right Stabilizer Rear Speed Sensor Crank Arm kii a Ca p 2 Flywheel V AA BB CC Servo Motor Brake Magnet AC Adapter Plug Shroud Left Pedal Left Stabilizer Front Console Mast I O Cable HR Cable Condition Problem No display partial display unit will not turn on Unit operates but Contact HR not displayed Things to Check Check electrical wall outlet Check connection at rear of unit Check data cable integrity Check data cable connections orientation Check console display for damage Console Display HR cable connection at Console Sensor grip Dry or calloused hands Handlebar Solution Make sure unit is plugged into a func tioning wall outlet Connection should be secure and un damaged Replace adapter
26. nspection Inspect your machine to ensure that all hardware is tight and components are properly assembled Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Owner s Manual BEFORE YOU START Leveling Your Bike Levelers are found on each side of the Rear Stabilizer Turn the knob to adjust the stabilizer foot Make sure the bike is level and stable before you exercise Moving Your Bike To move the upright bike carefully pull the Handlebars toward you while pushing the front of the bike downward Push the bike to the desired location NOTICE Be careful when you move the bike All abrupt motions can affect the computer operation This icon means a potentially hazardous situation which if not avoided could result in death or serious injury Before using this equipment obey the following warnings Read and understand the complete Manual Keep the Manual for future reference Read and understand all warnings on this machine If at any time the Warning stickers become loose unreadable or dislodged contact Nautilus Customer Service for replacement stickers e Children must not be let on or near to this machine Moving parts and other features of the machine can be dangerous to children e Not intended for use by anyone under 14 years of age e Consulta physician before you start an exercise program Stop exercising if you feel pain or tightness in your ches
27. or connec tion at unit if either are damaged All wires in cable should be intact If any are visibly crimped or cut replace cable Be sure cable is connected securely and oriented properly Small latch on connector should line up and snap into place Check for visual sign that console dis play is cracked or otherwise damaged Replace Console if damaged If Console only has partial display and all connections are fine replace the Console If the above steps do not resolve the problem contact Customer Care for further assistance Be sure cable is connected securely to Console Be sure hands are centered on HR sensors Hands must be kept still with relatively equal pressure applied to each side Sensors may have difficulty with dried out or calloused hands A conduc tive electrode cream such as Signa Creme or Buh Bump can help make better conduct These are available on the web or at medical or some larger fitness stores If tests reveal no other issues Handle bars should be replaced Unit operates but Telemet Chest Strap Strap should be POLAR compat ric if equipped HR not ible and uncoded Make sure strap is displayed directly against skin and contact area is wet Interference Try moving unit away from sources of interference TV Microwave etc Replace Chest Strap If interference is eliminated and HR does not function replace strap Replace Console If HR still does not func
28. out resistance level or moves through options LCD Display Data Program Display The Program Display shows the name of the program selection and the grid display area shows the course profile for the program Each column in the profile shows one interval workout segment The higher the column the higher the resistance level The flashing column shows your current interval TIME INTERVAL Time Interval The TIME display field shows the time count of the workout for 6 seconds and then the current INTERVAL segment of the workout for SPEED RPMK MMATT LEVEL 6 seconds If the workout has a preset time the time display starts at the preset value and counts down to zero If no preset time is set up for the current workout program the display value starts at zero and counts forward until the end of the workout Maximum time is 99 59 The time display shows the total time count for the workout Speed RPM The SPEED display field shows the machine speed in miles per hour mph or kilometers per hour km h for 6 seconds and then the machine revolutions per minute RPM for 6 seconds Distance The Distance display shows the distance count miles or km in the workout Note To change the measurement units to English Imperial or metric refer to the Console Setup Mode section in this manual Watt Level The WATT display field shows the power that you are producing at the current
29. r M12 B 4 fc 1 Curved Washer m8 C Flat Washer M8 D Lock Nut M8 E Flat Head Hex Screw M8x16 F Phillips Head Screw M3x8 1 Handebar adjustmentknoo Tools Included Not Included 5 we A recommended LY RRA GAN A 6 mm ASSEMBLY 1 Attach End Caps and then Stabilizers to Frame Note Make sure the Schwinn decal on the Rear Stabilizer faces outward from the machine 2 Attach Pedals to Frame Assembly 3 Loosen and Pull the Seat Post Adjustment Knob to Attach Seat Post to Frame Assembly 5 Attach Console Mast Cable to Frame Assembly Cable NOTICE Align the clips on the cable connectors and make sure the connectors lock Do not crimp Console Cable Jas 6 Attach Console Mast to Frame Assembly NOTICE Do not crimp the cables 7 Attach Handlebars to Frame Assembly NOTICE Do not crimp the cables 8 Attach Console Bracket to Frame Assembly NOTICE Do not crimp the cables 9 Remove Hardware from Console NOTICE Do not crimp the cables Note Hardware is pre installed X4 10 Connect Cables and Attach Console to Frame Assembly NOTICE Align the clips on the cable connectors and make sure the connectors lock Do not crimp Console Cable Do not fully tighten the hardware 11 Adjust and Tighten the Console Mast and Console NOTICE Tighten hardware and install Caps 12 Connect AC Adapter to Frame Assembly 13 Final I
30. r heart rate signals to the Console The CHR sensors are the stainless steel parts of the Handlebars To use put your hands comfortably around the sensors Be sure that your hands touch both the top and the bottom of the sensors Hold firm but not too tight or loose Both hands must make contact with the sensors for the Console to detect a pulse After the Console detects four stable pulse signals your initial pulse rate will be shown Once the Console has your initial heart rate do not move or shift your hands for 10 to 15 seconds The Console will now validate the heart rate Many factors influence the ability of the sensors to detect your heart rate signal e Movement of the upper body muscles including arms produces an electrical signal muscle artifact that can interfere with pulse detection Slight hand movement while in contact with the sensors can also produce interference Calluses and hand lotion may act as an insulating layer to reduce the signal strength e Some Electrocardiogram EKG signals generated by individuals are not strong enough to be detected by the sensors e The proximity of other electronic machines can generate interference CHR detection may be limited due to the extreme muscle artifacts and hand motion generated by a comfortable exercise style If your heart rate signal ever seems erratic after validation wipe off your hands and the sensors and try again Heart Rate Calculations Your maximum heart rate us
31. resistance level 1 horsepower 746 watts for 6 seconds and then the current resistance LEVEL 1 16 for 6 seconds Calories The Calories display field shows the estimated calories that you have burned during the exercise Pulse Heart Rate The Pulse display shows the heart rate in beats per minute BPM from the heart rate monitor Consult a physician before you start an exercise program Stop exercising if you feel pain or tightness in your chest become short of breath or feel faint Contact your doctor before you use the machine again Use the values calculated or measured by the machine s computer for reference purposes only Remote Heart Rate Monitor Monitoring your Heart Rate is one of the best procedures to control the intensity of your exercise Contact Heart Rate CHR sensors are installed to send your heart rate signals to the Console The Console can also read telemetry HR signals from a Heart Rate Chest Strap Transmitter that oper ates in the 4 5kHz 5 5kHz range Note The heart rate chest strap must be an uncoded heart rate strap from Polar Electro or an uncoded POLAR compatible model Coded POLAR heart rate straps such as POLAR OwnCode chest straps will not work with this equipment If you have a pacemaker or other implanted electronic device consult your doctor before using a wireless chest strap or other telemetric heart rate monitor Contact Heart Rate Sensors Contact Heart Rate CHR sensors send you
32. s pedaling and pushes STOP during a workout or there is no RPM signal for 5 seconds user not pedaling The Console display shows WORKOUT PAUSED and after 4 seconds the current workout data starts to scroll automatically the same format as Results Mode You can use the Increase Decrease buttons to move through the results manually 1 Stop pedaling and push the STOP button to pause your workout 2 To continue your workout push START ENTER or start pedaling To stop the workout push the STOP button The Console will go into Results Cool Down mode User Statistics Each User Profile stores the statistics from all workout data recorded for that user in three capacities Last Workout Averages and Totals When the TOTALS displayed for a statistic exceeds the maximum value the count will start again at zero e Total number of workouts maximum is 9999 e Total hours maximum is 999 59 999 hours 59 minutes e Average speed mph or km per units in setup e Total distance maximum is 9999 9 e Total calories maximum is 999999 The Statistics option in the User profile menu lets you look at the recorded data or delete it 1 Push the Schwinn Advantage button at the Power Up Mode screen The Console display shows the User Profiles Use the Increase 4 and Decrease w buttons to select a User profile and push START ENTER to make your selection After you select the User profile option you have two options VIEW
33. t become short of breath or feel faint Contact your doctor before you use the machine again Use the values calculated or measured by the machine s computer for reference purposes only e Before each use examine this machine for loose parts or signs of wear Do not use if found in this condition Monitor the Seat Pedals and Crank Arms closely Contact Nautilus Customer Service for repair information e Maximum user weight limit 300 lbs 136 kg Do not use if you are over this weight e This machine is for home use only e Do not wear loose clothing or jewelry This machine contains moving parts Do not put fingers or other objects into moving parts of the exercise equipment e Set up and operate this machine on a solid level horizontal surface e Make the Pedals stable before you step on them Use caution when you step on and off the machine e Disconnect all power before servicing this machine e Do not operate this machine outdoors or in moist or wet locations Keep the foot pedals clean and dry e Keep at least 19 7 0 5 m on each side of the machine clear This is the recommended safe distance for access and passage around and emergency dismounts from the machine Keep third parties out of this space when machine is in use e Do not over exert yourself during exercise Operate the machine in the manner described in this manual e Correctly adjust and safely engage all Positional Adjustment Devices Make sure that t
34. tion replace Console Console displays E2 error Check data cable integrity All wires in cable should be intact If any code are cut or crimped replace cable Check data cable Be sure cable is connected securely connections orientation and oriented properly Small latch on connector should line up and snap into place Console Electronics If tests reveal no other issues Console should be replaced No speed RPM reading Check data cable integrity All wires in cable should be intact If any Console displays Please are cut or crimped replace cable Pedal error code Check data cable Be sure cable is connected securely connections orientation and oriented properly Small latch on connector should line up and snap into place Check magnet position Magnet should be in place on pulley requires shroud removal Check Speed Sensor re Speed sensor should be aligned with quires shroud removal magnet and connected to data cable Realign sensor if necessary Replace if there is any damage to the sensor or the connecting wire Condition Problem Things to Check Solution Console shuts off enters Check electrical wall Make sure unit is plugged into a func sleep mode while in use outlet tioning wall outlet Check connection at rear Connection should be secure and un of unit damaged Replace adapter or connec tion at unit if either are damaged Check data cable integrity All wires in the cable should
35. ually decreases from 220 Beats Per Minute BPM in childhood to approximately 160 BPM by age 60 This fall in heart rate is usually linear decreasing by approximately one BPM for each year There is no indication that training influences the decrease in maximum heart rate Individuals of the same age could have different maximum heart rates It is more accurate to find this value by getting a stress test than by using an age related formula Your at rest heart rate is influenced by endurance training The typical adult has an at rest heart rate of approximately 72 BPM where as highly trained runners may have readings of 40 BPM or lower The Heart Rate table is an estimate of what Heart Rate Zone HRZ is effective to burn fat and improve your cardiovascular system Physical conditions vary therefore your individual HRZ could be several beats higher or lower than what is shown The most efficient procedure to burn fat during exercise is to start at a slow pace and gradually in crease your intensity until your heart rate reaches between 60 85 of your maximum heart rate Continue at that pace keeping your heart rate in that target zone for over 20 minutes The longer you maintain your target heart rate the more fat your body will burn The graph is a brief guideline describing the generally suggested target heart rates based on age As noted above your optimal target rate may be higher or lower Consult your physician for your individu
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