Reebok Fitness RCTL12920 User's Manual
Contents
1. Note If there is a thin sheet of clear plastic on the console remove it FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec tive When the manual mode of the console is selected the speed and incline of the treadmill can be changed with the touch of a button As you exercise the console will display instant exercise feedback You can even mea sure your heart rate using the handgrip pulse sensor Note See page 20 for information about an optional chest pulse sensor In addition the console offers four preset workout pro grams Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout Two heart rate programs are also of fered Each program automatically adjusts the speed and incline of the treadmill to keep your heart rate within a preset range while you exercise The console also features new iFIT com interactive technology Having iFIT com technology is like having a personal trainer in your home Using the included audio cable you can connect the treadmill to your home ste reo portable stereo computer or VCR and play spe cial iFIT com CD and video programs iFIT com CDs and videocassettes are available separately iFIT com CD and video programs automatically control the speed and incline of the treadmill as a personal tra2. Always remove iFIT com CD s and videos from your CD player or VCR when you are not using them 23 24 25 26 Inspect and properly tighten all parts of the treadmill every three months Never drop or insert any object into any ope ning DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures descri bed in this manual Never remove the motor hood unless instructed to do so by an autho rized service representative Servicing other than the procedures in this manual should be performed by an authorized service represen tative only The treadmill is intended for in home use only Do not use the treadmill in any commercial rental or institutional setting A WARN l NG Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown below have been placed on your treadmill If the decal is mis sing or if it is not legible please call our Customer Service Department toll free to order a free replacement decal see ORDERING REPLACEMENT PARTS on page 31 Apply the decal in the location shown Note The decals
3. B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your computer Plug your headphones or speakers into the other side of the Y adapter 3 5mm E Y adapter oe Headphones Speakers 16 HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 16 A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into the AUDIO OUT jack on your VCR Audio Adapter Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter Plug the Y adapter into the AUDIO OUT jack on your VCR RCA Y adapter Audio Cable usi Peretti Wire removed from AUDIO
4. for 120 volts AC and 15 amps There must be a mo nitoring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could re sult in damage to the control system of the tread mill If the control system is damaged the walking belt may change speed or stop unexpectedly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Grounded Outlet Grounding Plug Grounded Outlet Box Adapter Surge Suppressor Metal Screw The temporary adapter should be used only un
5. since many older people die as a result of complica tions suffered from broken bones Adequate calcium in the diet and weight bearing exercises seem to reduce the risk of osteoporosis 25 Several studies have reported that regular walking at moderate to brisk speeds appears to increase bone density Specifically Fradin and his colleagues found that 70 year old subjects who walked at least 30 minu tes per day had higher bone mineral content than sub jects who walked less than 30 minutes per day Jones and his colleagues reported that sedentary women aged 30 to 61 years old who began a regular walking program and continued for one year increased their bone density Since walking can be comfortably performed by people of any age walking appears to be practical and effec tive in reducing a person s risk for developing osteopo rosis WALKING AND STRESS REDUCTION There are many stressors in today s society including economic concerns work related pressures and the need to balance career goals with home responsibili ties People who are unable to cope with these types of stressors are often tense and anxious and may even become physically or psychologically ill Researchers have found that exercise is one way to help people reduce stress For example subjects who engaged in a regular aerobic conditioning program and who altered their diets experienced significant gains in self concept feelings of well being and reduce
6. are not shown at actual size KEEP HANDS E AND FEET j AWAY FROM THIS AREA bi WHILE THE i TREADMILL IS SS IN OPERATION Protect yourself and others from risk of serious injury Read the user s manual and Stand only on the side rails when starting or stopping treadmill Change speed in small increments Hold handrails to prevent falling and always wear the safety clip while operating treadmill Stop if you feel faint dizzy or short of breath Fully engage storage latch before tread mill is moved or stored Reduce incline to its lowest level before folding treadmill into storage position Never allow children on or around treadmill Remove key when not in use Keep clothing fingers and hair away from moving belt Never try to adjust or fix the belt while it is moving Always wear athletic shoes while operating treadmill BEFORE YOU BEGIN Thank you for selecting the new REEBOK RX 6200 treadmill The RX 6200 treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience of your home And when you re not exercising the unique RX 6200 can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have
7. cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your stereo Plug your he adphones into the other side of the Y adapter Headphones 15 HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into the LINE OUT jack on your stereo B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo E RCA Y adapter i Audio i Cable ei Wire removed from LINE OUT jack HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHO NES jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your computer
8. locations shown at the right CAUTION To decrease the possibi lity of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the tread mill about halfway to the vertical position 2 Hold the treadmill firmly with your left hand Using your right hand pull the lock knob to the right and hold it Raise the treadmill until the pin on the lock knob is alig ned with the hole in the left foam grip Then release the lock knob Make sure that the lock knob is fully relea sed so that the pin is fully inserted into the hole in the left foam grip To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the sto rage position in temperatures above 30 C 85 F HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the sto rage position as described above Make sure that the loc king pin is inserted into the left handrail 1 Hold the handrails as shown and place one foot against the hood only in the location shown Do not hold or push on the book holder 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution while moving the treadmill Do not at
9. provider A list of specific system re quirements are found on our Web site Follow the steps below to use a program from our Web site 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 10 A Select the iFIT com mode When the key is inser ted the manual mode will be selected To use a program from our Web site press the Program Select button repeatedly until the iFIT com indicator lights MANUAL CONTROL 1 20 HEARTRATE amal CONTROL Go to your computer and start an internet connection Start your web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to se lect a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin Return to the treadmill and stand on the foot pads Find the clip attached to the key and slide the clip onto the waistband of your clothes 7 19 When the on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the
10. remains in the program The walking belt will then stop If the speed or incline setting is too high or too low during the program you can manually override the setting by pressing the Speed or Incline but tons Every few times a Speed button is pressed an additional indicator will light or darken in the Current Segment column If any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column an additional indicator may light or darken in those columns as well Note If you manually override the speed or incline setting when the next segment begins the treadmill will automatically adjust to the speed and in cline settings for the next segment To stop the program temporarily press the Stop button The Time Segment Time Pace display will begin to flash To restart the program press the Start button or the Speed A button To end the program press the Stop button remove the key and then reinsert the key 4 Follow your progress with the displays See step 5 on page 10 5 Measure your heart rate if desired See step 6 on page 11 G Turn on the fans if desired See step 7 on page 11 7 When the program is finished remove the key from the console When the program has ended make sure that the incline of the treadmill is at the lowest set ting Next remove the key from the console and put it in a safe place Note If the displays and va rious indicator
11. to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot to ward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 28 NOTES 29 PART LIST Model No RC
12. treadmill may automatically change to bring your heart rate closer to the target heart rate setting If your pulse is not detected during the program the letters PLS will flash in the Pulse Calories Fat Calories display and the speed and incline of the treadmill may automatically decrease until your pulse is detected If this occurs refer to the instructions included with the optional chest pulse sensor To stop the program at any time press the Stop button Heart rate programs should not be stopped temporarily and then restarted To use a heart rate program again reselect the program and start it at the beginning Follow your progress with the displays See step 5 on page 10 Turn on the fans if desired See step 7 on page 11 When the program is finished remove the key from the console See step 7 on page 13 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER To use iFIT com CD s the treadmill must be connec ted to your portable CD player portable stereo home stereo or computer with CD player See pages 15 and 16 for connecting instructions To use iFIT com video cassettes the treadmill must be connected to your VCR See page 17 for connecting instructions To use iFIT com programs directly from our Web site the treadmill must be connected to your home computer See page 16 for connecting instructions HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT a
13. your name and address and the serial number of your Product They will tell you how to get a part replaced or if neces sary arrange for service where your Product is located or advise you how to ship the Product for service Before ship ping always obtain a Return Authorization Number RA No from our Customer Service Department securely pack your Product save the original shipping carton if possible put the RA No on the outside of the carton and insure the product Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the ser vice is covered by warranty ICON is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some provinices do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some provinices do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not
14. 5 as shown with the Bumpers 98 under the U base Finger tighten two 2 Bolts 26 with Base Washers 127 into the base of the Uprights and the U base Then attach the U base with two 3 Bolts 23 two Base Washers 127 and two Nuts 13 Tip the treadmill forward if necessary Tighten the two 2 Bolts 5 Make sure that all parts are properly tightened before you use the treadmill Place a mat beneath the tread mill to protect the floor For your benefit familiarize your self with the information on pages 23 and 24 If you purchase the optional chest pulse sensor see page 20 follow the steps below to install the receiver and the short jumper wire included with the chest pulse sensor 1 Make sure that the power cord is unplugged Remove the indicated Screws 40 from the Console Back 117 Remove the Console Back 2 Connect the Short Jumper Wire A to the wire on the Receiver B Connect the other end of the Short Jumper Wire to the PULSE jack on the back of the Console 80 Turn the Receiver B so the cylinder is on the side shown and hold the Receiver against the back of the Console 80 Attach the Receiver with the two Small Screws C included with the receiver Make sure that no wires are pinched See step 1 Reattach the Console Back 117 with the 3 4 Screws 40 You may discard the other wires included with the receiver 7 TREADMI
15. LL OPERATION THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the pro duct is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated
16. OUT jack Adapter 17 HOW TO USE IFIT COM CD AND VIDEO PROGRAMS To use iFIT com CD s or videocassettes the treadmill must be connected to your portable CD player portable stereo home stereo computer with CD player or VCR See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER on page 15 Note To purchase iFIT com CD s or iFIT com videocassettes call toll free 1 888 936 4266 Follow the steps below to use an iFIT com CD or video program 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 10 A Select the iFIT com mode When the key is inser ted the manual mode will be selected To use FIT com CD s or video MANUAL CONTROL HEARTRATE me 1 CONTROL 561 ago max speed 25 cassettes press the Program Select button repeatedly until the iFIT com indicator lights Insert the iFIT com CD or videocassette If you are using an iFIT com CD insert the CD into your CD player If you are using an iFIT com video cassette insert the videocassette into your VCR Press the PLAY button on your CD player or VCR A moment after the button is pressed your perso nal trainer will begin guiding you through your wor kout Simply follow your personal trainer s instructions Note If the Time Segment Time Pace display is flashing press the Start button or the Speed A button on the console The treadmill will not respond to a CD or video program when the Ti
17. ReeboK SC RX 6200 Model No RCTL12920 y Serial No USER S MANUAL Write the serial number in the space above for future reference Serial Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts please call 1 888 936 4266 Monday through Friday from 8h00 to 18h30 EST excluding holidays 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this ma nual for future reference UNIVERSITY ReeboK ES RX 6200 TABLE OF CONTENTS IMPORTANT PRECAUTIONS eee 3 BEFORE YOU BEGIN sosa i i i IE A A I an ia A 5 ASSEMBLY arica ada e ba a deeds eed 6 TREADMILL OPERATION e citados tas a a A wate Gow Waa ahh ae i a 8 HOW TO FOLD AND MOVE THE TREADMILL 0 000 eee ete teen eee 21 TROUBLESHOOTING sic neon eee A A eee I ah ew ne ee es eee 23 REEBOK UNIVERSITY sse sesca aos keen aa ane be uh ga OE na Re we ee ee eR 25 EXERCISE GUIDELINES fai candace ha tad ha da wads boo debe ome ede anes 27 PARTLS Tires a hee rsd cer oh ERA dn ws RR RA A e aie an e 30 HOW TO ORDER REPLACEMENT PARTS i0i 24 4ew d a eM awa eee PaaS ale eM ed ae wes 31 LIMITED WARRANTY ooo Back Cover Note An EXPLODED DRAWING is attached in the center of this manual REEBOK and the Vector Logo waa are registered trademarks and service marks of Reebok This produ
18. S Nieman D et al The effects of moderate exercise training on psychological well being and mood state in women Journal of Psychosomatic Research 1991 35 4 5 437 49 10 Carroll J Pollack M et al Incidence of injury during mode rate and high intensity walking in the elderly Journal of Gerontology 1992 47 3 M61 6 26 EXERCISE GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for indivi duals over the age of 35 or individuals with pre existing health problems The pulse sensors are not medical devices Various factors including the user s move ment may affect the accuracy of heart rate re adings The pulse sensors are intended only as exercise aids in determining heart rate trends in general The following guidelines will help you to plan your exercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise 125 115 103 To find the proper heart rate for you first find your age near the bottom of the chart ages are round
19. SET WORKOUT PROGRAMS 1 Insert the key fully into the console See HOW TO TURN ON THE POWER on page 10 2 Select one of the preset workout programs When the key is inser ted the manual mode will be selected To se lect a preset workout program press the Program Select button repeatedly until one of the Walk or Jog indicators lights When a preset workout program is selected the Distance Incline Laps display will flash the maxi mum incline setting of the program and the Speed display will flash the maximum speed set ting for six seconds The Time Segment Time Pace display will show how long the program will last The LED matrix will show the first five speed settings of the program The profiles on the right side of the LED matrix show how the speed and incline of the treadmill will change during the programs Press the Start button or the Speed button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking Each program is divided into several time seg ments of different lengths The Time Segment Time Pace display will show both the time remai ning in the program and the time remaining in the current segment of the program One speed set ting and one incline setting are programmed for each segment The same speed and or incline setting may be pro
20. TL12920 RO804A To locate the parts listed below refer to the EXPLODED DRAWING attached in the center of this manual Key No Qty Description Key No Qty Description 1 1 Left Foot Rail 57 2 Rear Platform Screw 2 1 Motor Flywheel 58 1 Rear Roller 3 1 Audio Wire 59 1 Motor Assembly 4 4 Isolator 60 1 Audio Wire Nut 5 1 Latch Insert 61 1 Pulse Bar 6 1 Walking Platform 62 1 Left Foam Grip 7 4 Walking Platform Screw 63 1 Motor Tension Nut 8 1 Walking Belt 64 1 Motor Tension Washer 9 2 Frame Pivot Bolt 65 1 Upright 10 2 1 2 Screw 66 6 Pulse Bar Screw 11 1 Front Roller Pulley 67 1 Lock Knob 12 1 Magnet 68 1 Left Frame Guide 13 7 Nut 69 1 Lock Knob Spring 14 2 Spacer Insert 70 1 Lock Pin Collar 15 2 Frame Pivot Spacer 71 1 Pin Clip 16 1 Reed Switch Clip 72 1 Lock Pin 17 1 Reed Switch 73 1 Right Frame Guide 18 1 Lift Frame 74 1 Latch Assembly 19 2 Foot Rail Insert T5 4 Plastic Fastener 20 1 U base 76 2 Handrail Extension 21 1 Front Roller Bolt 77 2 Front Wheel 22 1 Motor Belt 78 2 Wheel Bolt 23 2 3 Bolt 79 1 Motor Tension Bolt 24 1 Motor 80 1 Console 25 1 Transformer 81 1 Left Cup Holder 26 3 2 Bolt 82 2 Fan 27 2 Hood Bracket 83 1 Key Clip 28 1 Ground Wire 84 8 Belly Pan Screw Hood Screw 29 2 Motor Washer 85 1 Upright Wire Harness 30 1 Right Rear Endcap 86 1 Shock 31 1 Lift Motor Bolt 87 2 Round Upright Endcap 32 1 Motor Pivot Bolt 88 2 Upright Endcap 33 2 Cushion Cover Bumper 89 1 Filter Wire 34 2 Wheel Washer 90 1 Latch Warning Deca
21. actors including the user s move ment may affect the accuracy of heart rate re adings The pulse sensors are intended only as exercise aids in determining heart rate trends in general 17 Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and move the on off circuit breaker to the off position when the treadmill is not in use See the drawing on page 5 for the location of the on off circuit breaker 18 Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 21 You must be able to safely lift 20 kg 45 Ibs to raise lower or move the treadmill 19 When folding or moving the treadmill make sure that the storage latch is fully closed 20 21 22 When using iFIT com CD s and videos an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change Always listen for the chirp and be prepared for speed and or in cline changes In some instances the speed and or incline may change before the perso nal trainer describes the change When using iFIT com CD s and videos you can manually override the speed and incline settings at any time by pressing the speed and incline buttons However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video program
22. additional questions please call our Customer Service Department at 1 Book Holder 888 936 4266 Monday through Friday 8h00 until 18h30 eastern time excluding holidays To help us as sist you please note the product model number and serial number before calling The model number of the treadmill is RCTL12920 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiarize yourself with the labeled parts Water Bottle Holder Handrail Handgrip Pulse Sensor Console Walking Belt Foot Rail Rear Roller Adjustment Bolts Key Clip On Off Circuit Breaker Power Cord Adjustable Cushioned Walking Platform See page 20 RIGHT SIDE No water bottle is included ASSEMBLY Assembly requires two people Place the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until the treadmill is assembled Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt the sides of the walking platform or the shipping carton This does not affect treadmill performance If there is lubricant on top of the walking belt or on the sides of the walking platform wipe of
23. apply to you No one is authorized to change modify or extend the terms of this limited warranty This warranty gives you specific legal rights and you may have other rights which vary from provinice to provinice ICON OF DU CANADA INC 900 de I Industrie St J r me QC J7Y 4B8 Part No 212538 RO804A Printed in Canada O 2004 ICON IP Inc EXPLODED DRAWING Model No RCTL12920 R0804A To identify the parts shown on this EXPLODED DRAWING refer to the PART LIST on pages 30 and 31 EXPLODED DRAWING Model No RCTL12920 RO804A
24. at the treadmill has been operated and the total number of miles that the walking belt has moved The information mode also allows you to switch the console from miles per hour to kilometers per hour In addition the information mode allows you to turn on and turn off the demo mode To select the information mode hold down the Stop button while inserting the key into the console When the information mode is selected the following informa tion will be shown The Time Segment Time Pace display will show the total number of hours the tre admill has been used The Distance Incline Laps SE display will show the total number of miles or kilome I LI ters that the walking belt Z has moved INCLINE LAPS An E for english miles or an M for metric kilometers will appear in the Speed dis play Press the Speed A but ton to change the unit of me asurement Km H IMPORTANT The Pulse ULE ENK Calories Fat Calories dis play should be blank If a al d appears in the display the console is in the demo mode This mode is intended to be used only when a treadmill is displayed in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the displays and indicators on the console will automatically light in a preset sequence the but tons on the console will not operate If a d appears in the Pulse Calori
25. bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift the edges of the walking belt 7 to 10 cm 3 to 4 in off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and run the tread mill for a few minutes Repeat until the walking belt is Rear Roller Adjustment Bolts properly tightened 23 PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left bolt counterclock wise 1 2 of a turn Be careful not to overtighten the wal king belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each side of the walking belt 7 to 10 cm 3 to 4 in off the walking platform Be careful to keep the wal king belt centered Plug in the power cord insert the key and walk on the treadmill for a few minutes Repeat until the walking belt is properly t
26. ct is manufactured and distributed under license from Reebok International 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 10 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described in this manual Place the treadmill on a level surface with at least 2 m 8 ft of clearance behind it and 0 5 m 2 ft on each side Do not place the tread mill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a ga rage or covered patio or near water Do not operate the treadmill where aerosol products are used or oxygen is administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 114 kg 250 Ibs Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athle tic shoes Never use the treadmill with bar
27. d depression Cramer and his colleagues specifically examined the effect of brisk walking on mildly obese sedentary women and found that walking improved general psy chological well being Walking therefore appears to be an effective tool for improving psychological well being WALKING AND INJURIES Walking is often associated with a low injury rate Walking is considered to be a low impact activity be cause one foot remains in contact with the ground at all times Walking at speeds of 3 miles per hour produ ces vertical impact forces that are around 1 25 times body weight whereas running at 7 miles per hour in creases vertical impact forces to more than 2 5 times body weight During a 24 week study not one of 59 participants who walked five days a week at speeds between 3 and 5 miles per hour sustained a walking related injury that necessitated consulting with a physician Carroll and his colleagues reported that 14 of the elderly sub jects participating in a walking study suffered training related orthopedic injuries mostly to the lower leg and foot The majority of injuries occurred in the group as signed to fast walking It is important to note that all forms of exercise have some degree of risk associated with the activity Generally the less mechanical stress on the muscu loskeletal system the less risk of becoming injured Because of the low impact nature of walking the inci dence of injury appears t
28. d that the Time Segment Time Pace display is not flashing If the Time Segment Time Pace display is flashing press the Start button or the Speed button on the console e Adjust the volume of your CD player or VCR If the volume is too high or too low the con sole may not detect the program signals e Make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord e If you are using your portable CD player and the CD skips set the CD player on the floor or another flat surface instead of on the console Follow your progress with the LED track and the displays See step 5 on page 10 G Measure your heart rate if desired Refer to step 6 on page 11 Turn on the fans if desired 18 See step 7 on page 11 When the program is completed remove the key See step 7 on page 13 CAUTION Always remove iFIT com CD s and videocassettes from your CD player or VCR when you are finished using them HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www iFIT com allows you to access basic programs audio programs and video programs directly from the internet Additional options are soon to be available See www iFIT com for details To use programs from our Web site the treadmill must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER on page 16 In addition you must have an internet connection and an internet service
29. dmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 minu tes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest bet ween workouts After a few months you may complete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life 27 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders
30. e feet wearing only stockings or in sandals When connecting the power cord see page 8 plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a CUL listed surge suppressor of 450 joules minimum surge dissipation with voltage rating of 400 volts or less rated at 15 amps with a 1 mm 14 gauge cord of 1 5 m 5 ft or less in length Do not use an exten sion cord 11 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed or stop unexpectedly which may result in a fall and serious injury 12 Keep the power cord and the surge suppres sor away from heated surfaces 13 Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BEFORE YOU BEGIN on page 5 if the tread mill is not working properly 14 Never start the treadmill while you are stan ding on the walking belt Always hold the handrails while using the treadmill 15 The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed 16 The pulse sensors are not medical devices Various f
31. e year after the date of purchase Labor is covered for one year WHAT WE DO TO CORRECT COVERED DEFECTS We will ship to you without charge any replacement part or component providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider or at our option we will replace the Product WHAT IS NOT COVERED Ary failures or damage caused by unauthorized service misuse accident negligence im proper assembly or installation alterations modifications without our written authorization or by failure on your part to use operate and maintain as set out in your User s Manual Manual This warranty does not extend to products used for commercial or rental purposes or to products used as store display modules WHAT YOU MUST DO Always retain proof of purchase such as your bill of sale store operate and maintain the Product as specified in the Manual notify our Customer Service Department of any defect within 10 days after disco very of the defect as instructed return any defected part for replacement or if necessary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 888 936 4266 and tell them
32. ed off to the nearest ten years Next find the three numbers above your age The three numbers define your trai ning zone The lower two numbers are recommended heart rates for fat burning the highest number is the recommended heart rate for aerobic exercise To measure your heart rate during exercise use the handgrip pulse sensor or the chest pulse sensor If your heart rate is too high or too low adjust the speed or incline of the treadmill Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for energy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed or incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed or incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed or incline of the trea
33. es Fat Calories display when the in formation mode is selected press the Speed V but ton so the display is blank ACE CALORIES FAT To exit the information mode remove the key from the console THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor adds even more features to the console The chest pulse sensor provides hands free operation and continuously monitors your heart rate during your workouts To purchase the optional chest pulse sensor call toll free 1 888 936 4266 A a HOW TO ADJUST THE FIRMNESS OF THE CUSHIONING SYSTEM The treadmill features a cushioning system that reduces the impact as you walk or run on the treadmill The firmness of the cushioning system is controlled with the adjustable isolators on each side of the treadmill To increase the firmness slide the isolators towards the back of the treadmill Make sure that both isolators are in the same position Note The faster you run on the treadmill or the heavier your weight the firmer the cushioning system should be 20 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be permanently damaged Next unplug the power cord CAUTION You must be able to safely lift 20 kg 45 Ibs to raise lower or move the treadmill 1 Hold the treadmill frame with your hands in the
34. ew seconds The display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor PULSE MAX E CALORIES FAT Distance Incline Laps display This display shows the distance that L i n you have walked the in esi cline level of the tread mill and the number of 1 4 mile laps you have completed The display will change from one number to the next every few seconds Note Each time the incline changes the display will show the incline setting for several se conds E FAT Speed display This display shows the speed of the walking belt LAPS Km H Note When the Km H in dicator is lit the console will display speed and distance in kilometers when the Km H indicator is not lit the console will display speed and distance in miles To change the unit of measurement first hold down the Stop button while inserting the key into the console An E for English miles or an M for metric kilometers will appear in the Speed display Press the Speed A button to change the unit of measurement When the desired unit of measurement is selected remove the key and then reinsert it LAPS Km H To reset the displays press the Stop button re move the key and then reinsert the key 11 6 Measure your heart rate if desired You can measure your heart rate using either the handgrip pulse senso
35. f the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires your own phillips screwdriver rubber mallet Wire cutters and adjustable wrench 1 For help identifying small parts refer to the PART IDENTIFICATION CHART on page 31 Cut the plastic ties not shown from the sides of the tre admill With the help of a second person carefully raise the Uprights 65 until the Wheels not shown are resting on the floor Hold the Book Plate 114 against the back of the Console Base 117 and the Upright 65 as shown Attach the Book Plate with four 3 4 Screws 101 Insert one of the Handrail Extensions 76 into the square post on the left Upright 65 Make sure that the notch in the Handrail Extension is in the position shown Align the small holes in the Handrail Extension with the holes in the post If necessary use a rubber mallet to fully insert the Handrail Extension Attach the Handrail Extension with four Extension Screws 50 Identify the Left Foam Grip 62 which has a hole in the right side Slide the Left Foam Grip as far as possible onto the Handrail Extension 76 and the post Note It may be helpful to apply soapy water to the Handrail Extension Press two Plastic Fasteners 75 into the bottom of the Left Foam Grip and the Handrail Extension Note It may be helpful to tap on the Plastic Fasteners with a rubber mallet Attach the other Handrail Extension not sho
36. grammed for consecutive seg ments 12 The speed setting for the first segment is shown in the flashing Current Segment co lumn of the LED matrix The incline settings are not shown in the matrix The speed settings for the next five segments are shown in the columns to the right Current Segment When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound In addition if the speed and or incline of the treadmill is about to change the Speed display and or the Distance Incline Laps display will flash to alert you When the first segment is completed all speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will au tomatically adjust to the speed and incline settings for the second segment Note If all of the indica tors in the Current Segment column are lit after the speed settings have moved to the left the speed settings will move downward so that only the hig hest indicators appear in the LED matrix If some of the indicators in the Current Segment column are not lit when the speed settings move to the left again the speed settings will move back up The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and no time
37. ightened PROBLEM The displays of the console do not function properly SOLUTION a Remove the key from the console and UNPLUG THE E POWER CORD Next remove the screws from the hood 3mm ll and carefully remove the hood Locate the Reed Switch _ 11 17 and the Magnet 12 on the left side of the Pulley 11 4 Turn the Pulley until the Magnet is aligned with the Reed 17 12 Switch Make sure that the gap between the Magnet and the Reed Switch is about 3mm 1 8 If necessary loo Top sen the indicated Screw 44 and move the Reed Switch View slightly Retighten the Screw Re attach the hood and run the treadmill for a few minutes to check for a correct speed reading 24 REEBOK UNIVERSITY Reebok University was launched in 1993 to fulfill a vision to establish a university without walls that develops quality researched state of the art fitness programming for the fitness industry throughout the world Working with the world s best professionals Reebok University has created a host of original programs such as Step Reebok Walk Reebok Slide Reebok and Reebok City Jam The industry has adopted Reebok programming as the gold standard Our gui delines and terminology are used by fitness professio nals and participants around the world and our exceptional programming has been approved in the United States by AFAA and ACE for continuing educa tio
38. ils and begin walking Each heart rate program is divided into several time segments of different lengths The Time Segment Time Pace display will show both the time remai ning in the program and the time remaining in the current segment of the program One target heart rate setting is programmed for each segment During each segment the console will regularly compare your heart rate to the current target heart rate setting If your heart rate is too far below or above the target heart rate setting the speed of G the treadmill will automatically increase or decre ase to bring your heart rate closer to the target heart rate setting If the speed reaches the maxi mum speed setting of the program see step 4 at the left and your heart rate is still too far below the current target heart rate setting the incline of the treadmill will also increase to bring your heart rate closer to the target heart rate setting During the last three seconds of each segment a series of tones will sound and the Distance Incline Laps display and the Speed display will flash The program will continue until no time remains in the program The walking belt will then slow to a stop If the speed or incline setting is too high or too low during the program you can adjust the setting with the Speed or Incline buttons However each time the console compares your heart rate to the current target heart rate setting the speed and or incline of the
39. ine of the treadmill as desired P MAX DISTANCE To change the incline of the treadmill press the Incline buttons Each time m E a button is pressed the incline will change by 0 5 Note After the but tons are pressed it may take a moment for the treadmill to reach the selected incline setting FAT INCLINE LAPS Follow your progress with the LED matrix and the displays The LED matrix When the manual mode or the iFIT com mode is selec ted the LED matrix will show a track represen ting 1 4 mile As you exercise the indicators around the track will light one at a time until you have completed 1 4 mile A new lap will then begin 00000000 900000000 0000009 00000000 00000000 Time Segment Time Pace display When the manual mode or the iFIT com mode is selec ted this display will show the elapsed time and your current pace pace is measured in minutes per mile The display will change from one number to the other every few seconds When a preset pro gram or a heart rate program is selected the dis play will show the time remaining in the program the time remaining in the current segment of the program and your current pace Pulse Calories Fat Calories display This display shows the appro ximate numbers of calo ries and fat calories you have burned see FAT BURNING on page 27 The display will change from one number to the other every f
40. iner coa ches you through every step of your workout High energy music provides added motivation To purchase iFIT com CDs or videocassettes call toll free 1 888 936 4266 With the treadmill connected to your computer you can also go to our Web site at www iFIT com and ac cess programs directly from the internet Additional op tions are soon to be available See www iFIT com for more information To use the manual mode of the console follow the steps beginning on page 10 To use preset workout programs see page 12 To use heart rate programs see page 13 To use iFIT com CD or video programs see page 17 To use FIT com programs directly from our Web site see page 19 HOW TO TURN ON THE POWER 1 Plug in the power cord see page 8 Locate the circuit bre aker near the power cord Make sure the breaker is in the reset position Reset Position Stand on the foot rails of the treadmill Find the clip attached to the key see the drawing on page 9 and slide the clip onto the waistband of your clot hes Next route the cord attached to the clip under the handgrip pulse sensor and insert the key into the console After a moment the displays and various indicators will light Test the clip by carefully taking a few steps backward until the key is pulled from the console If the key is not pulled from the console adjust the position of the clip HOW TO USE THE MANUAL MODE 1 Insert the key fully into the cons
41. l 35 2 Wheel Bushing 91 1 Incline Motor 36 2 Caution Decal 92 2 Cushion Guide 37 1 Controller 93 8 Fan Screw 38 1 Electronics Bracket 94 2 Adjustable Cushion 39 1 Tension Star Washer 95 2 Tie Holder 40 12 Screw 96 2 Tie 41 1 Motor Belly Pan 97 5 8 Cable Tie 42 2 Belt Guide 98 6 Bumper 43 12 3 4 Tek Screw 99 1 Motor Pivot Nut 44 16 Electronics Screw 100 1 Circuit Breaker 45 1 Left Front Endcap 101 4 3 4 Screw 46 1 Right Front Endcap 102 1 Power Cord 47 1 Left Rear Foot 103 1 Power Cord Grommet 48 1 Right Rear Foot 104 2 Wheel Spacer 49 1 Console Ground Wire 105 1 Incline Motor Shield 50 8 Extension Screw 106 1 Jack 51 1 Right Cup Holder 107 1 iFIT com Audio Cable 52 7 Roller Adj Washer 108 1 Grommet 53 2 Rear Roller Adjustment Bolt 109 2 Cushion Slide 54 1 Left Rear Endcap 110 1 Right Foot Rail 55 1 Frame 111 16 Cushion Guide Screw 56 1 Allen Wrench 112 2 Shield Screw 30 Key No Qty Description Key No Qty Description 113 2 Static Decal 126 2 Hood Mounting Screw 114 1 Book Plate 127 4 Base Washer 115 4 Cushion Guide Screw 1 8 Blue Wire 2 F 116 1 Right Foam Grip 1 4 Blue Wire 2 F 117 1 Console Back 1 4 Red Wire M F 118 1 Latch Assembly 1 4 Black Wire M F 119 1 Right Fan Cover 1 12 Green Wire 2 Ring 120 1 Left Fan Cover 1 User s Manual 121 2 Cushion Cover 122 2 Ball Detent Includes all parts shown in the box 123 1 Hand Pulse Wire These parts are not illustrated 124 1 Incline Bracke
42. me Segment Time Pace display is flashing During the CD or video program an electronic chir ping sound will alert you when the speed and or in cline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes In some ins tances the speed and or incline may change before the personal trainer describes the change If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video program To stop the walking belt at any time press the Stop button on the console The Time Segment Time Pace display will begin to flash To restart the program press the Start button or the Speed A button After a moment the walking belt will begin to move at 1 mph When the next chirp is heard the speed and incline will change to the next settings of the CD or video program When the CD or video program is completed the walking belt will stop and the Time Segment Time Pace display will begin to flash Note To use another CD or video program press the Stop button or remove the key and go to step 1 on page 17 Note If the speed or incline of the treadmill does not change when a chirp is heard e Make sure that the iFIT com indicator is lit an
43. n credits WALKING AND CARDIORESPIRATORY ENDURANCE Scientific studies confirm that walking at a moderate to brisk pace can enhance aero bic fitness Rippe and his colleagues found that of 500 subjects tes ted 67 of the men and 90 of the women were able to reach their target heart rates by walking 4 to 4 5 miles per hour Pollock and his colleagues found that middle aged men who walked at a pace of 3 5 to 4 5 miles per hour for 40 minutes four times per week had the same car diovascular improvements as men the same age who jogged for 30 minutes three times per week Although the intensity of exercise was lower for the walkers than the runners the increased duration and frequency of walking provided the walkers with similar aerobic be nefits as the runners On the basis of current research it seems clear that walking at a moderate to brisk pace can be an exce llent aerobic activity WALKING AND REDUCED RISK FOR CARDIOVAS CULAR DISEASE Several studies have found that regular walking at any speed can increase HDL C cholesterol a high density lipoprotein which removes excess cholesterol from the body and can lower concentrations of blood triglyceri des a storage form of fat thus reducing the risk for cardiovascular disease Duncan and his colleagues concluded that exercise does not have to be vigorous to reduce cardiovascular risk factors In other words people who choose to stroll rather tha
44. n walk briskly can reduce their risk for cardiovascular disease After studying the physical activity patterns of 17 000 Harvard alumni over a 20 year period Paffenbarger and his colleagues concluded that walking as little as five city blocks per day can reduce the risk of cardio vascular disease and walking 2 miles per day can reduce the risk of a heart attack by 28 or more Therefore while walking at a fast pace will improve ae robic fitness walking at any speed slow or fast can reduce a person s risk for heart disease WALKING AND WEIGHT REDUCTION Walking is an excellent activity for burning calories The steeper the incline and or the faster the speed the more calories are burned For example a 150 pound person walking at 3 5 miles per hour on flat ground will burn about 300 calories per hour This same person will burn 400 calories per hour on a gentle 4 incline and 500 calories per hour on a steeper 10 incline If this person speeds the pace up to 4 miles per hour on level ground 350 calories will be burned in one hour It should be noted that participants who do not wish to walk at faster speeds can burn a comparable number of calories by walking for longer periods of time WALKING AND BONE DENSITY Osteoporosis is a major health problem in the United States affecting an estimated 15 to 30 million people An age related disorder osteoporosis reduces the density of bones This disease can be life threatening
45. nd PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your CD player Plug your headphones into the PHONES jack B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter Y adapter Audio Headphones HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an AUDIO OUT jack on your stereo Audio Adapter Cable ES B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your stereo C Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the
46. o be low when compared to other high impact activities REFERENCES 1 Rippe J Ross J et al Cardiovascular effects of walking Abstract Proceedings of the Second International Conference on Physical Activity Aging and Sports July 1985 p 47 2 Pollock M Miller H Jr et al Effects of walking on body com position and cardiovascular function of middle aged men Journal of Applied Physiology 1971 30 126 130 3 Duncan J Gordon N et al Women walking for health and fit ness How much is enough Journal of the American Medical Association 1991 266 23 3295 9 4 Paffenbarger R Hyde R et al Physical activity all cause mortality and longevity of college alumni New England Journal of Medicine 1986 314 605 613 5 Better walking workouts University of California at Berkeley Wellness Letter 1992 8 12 4 5 6 Fradin K Grimby G et al Walking habits and health related factors in a 70 year old population Gerontology 1991 37 5 281 8 7 Jones P Hardman A et al Influence of brisk walking on the broadband ultrasonic attenuation of the calcaneus in previously sedentary women aged 30 61 years Calcified Tissue International 1991 49 2 112 5 8 Blair S Collingwood T et al Health Promotion for Educators Impact on Health Behaviors Satisfaction and General Well Being American Journal of Public Health 1984 74 147 49 9 Cramer
47. ole See HOW TO TURN ON THE POWER above Note Be sure to route the cord attached to the clip under the handgrip pulse sensor A Select the manual mode When the key is inser ted the manual mode will be selected and the Manual Control indica tor will light If a pro gram has been selected press the Program Select button repea tedly to reselect the manual mode Press the Start button or the Speed button to start the walking belt A moment after the but ton is pressed the wal king belt will begin to move at 1 mph Hold the handrails and begin walking As you exer cise change the speed of the walking belt as de sired by pressing the Speed V and A buttons LAPS Km H 10 Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph To change the speed setting quickly press the OneTouch Speed buttons Note The console can display speed and distance in either miles or kilometers For simplicity all instructions in this section refer to miles To stop the walking belt press the Stop button The Time Seg Time Pace display will begin to flash To restart the walking belt press the Start button or the Speed A button Note The first time the treadmill is used observe the alignment of the walking belt and align the wal king belt if necessary see page 24 Change the incl
48. on off circuit breaker located on the frame near the power cord If the breaker protrudes as shown the circuit breaker has trip ped To reset the circuit breaker wait for five minutes and then press the breaker back in Tripped Reset The power turns off during use a Check the on off circuit breaker located on the treadmill frame near the power cord see 1 c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console and then reinsert it The incline of the treadmill does not change correctly or does not change when iFIT com CD s and videos are played a With the key inserted in the console press one of the Incline buttons While the incline is chan ging remove the key After a few seconds re insert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline The walking belt slows when walked on a Use only a single outlet surge suppressor that meets all of the specifications described on page 8 b If the walking belt is overtightened treadmill performance may decrease and the walking belt may be permanently damaged Remove the key and UNPLUG THE POWER CORD Using the included allen wrench turn both rear roller adjustment
49. r or the optional chest pulse sensor To use the handgrip pulse sensor first make sure that your hands are clean Next stand on the foot rails and place your hands on the metal contacts on the handgrip pulse sensor Your palms should be resting on the upper contacts Avoid moving your hands When your pulse is detected two dashes will ap pear in the Pulse Calories Fat Calories display and then your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds El Sensors Turn on the fans if desired To use the fans press the Low or High button To turn off the fans press the Off button Note Any time that the walking belt is stopped for a few mi nutes the fans will automatically turn off When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest setting when the treadmill is folded to the storage posi tion or the treadmill will be damaged Next re move the key from the console and put it in a se cure place Note If the displays and various indi cators on the console remain lit after the key is removed the console is in the demo mode See page 20 and turn off the demo mode When you are finished using the treadmill unplug the power cord HOW TO USE PRE
50. rate Note Your estimated maximum heart rate is de termined by subtracting your age from 220 For example if you are 30 years old your estimated maximum heart rate is 190 beats per minute 220 30 190 During heart rate pro grams the LED matrix will show a graphic that represents your heart rate Each time a heart beat is detected an ad ditional peak will ap pear Enter your age and a maximum speed setting for the program When a heart rate pro USE ii gram is selected the Z word AGE and the cu LI E rrent age setting will e sn flash in the Pulse Calories Fat Calories display If you have already entered your age simply press the Enter button If you have not en tered your age press the A and V buttons beside the Enter button to enter your age Then press the Enter button After you have entered your age the letters SPd and the maxi mum speed setting of the program will flash in the Pulse Calories Fat Calories display If desired press the A and V but tons beside the Enter button to adjust the maxi mum speed setting When the desired setting is shown press the Enter button PULSE MAX ACE CALORIES FAT Press the Start button or the Speed button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings of the program Hold the handra
51. s on the console remain lit after the key is removed the console is in the demo mode Refer to page 20 and turn off the demo mode When you are finished using the treadmill unplug the power cord 13 HOW TO USE HEART RATE PROGRAMS A CAUTION ir you have heart pro blems or if you are over 60 years of age and have been inactive do not use the heart rate programs If you are taking medication regu larly consult your physician to find whether the medication will affect your exercise heart rate Follow the steps below to use a heart rate program Note You must wear the optional chest pulse sen sor see page 20 to use a heart rate program 1 Put on the optional chest pulse sensor Refer to the instructions included with the optional chest pulse sensor A Insert the key fully into the console See HOW TO TURN ON THE POWER on page 10 3 Select a heart rate program When the key is inser ted the manual mode will be selected To se lect a heart rate pro gram press the Program Select button repeatedly until one of the heart rate program indi cators lights The two profiles on the left side of the LED matrix show how the target heart rate will change during the programs During heart rate program 1 your heart rate will reach approximately 85 of your estimated maximum heart rate during heart rate program 2 your heart rate will reach approxima tely 80 of your estimated maximum heart
52. speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the program To stop the walking belt at any time press the Stop button on the console The Time Segment Time Pace display will begin to flash To restart the program press the Start button or the Speed A button After a moment the walking belt will begin to move at 1 mph When the next chirp is heard the speed and incline will change to the next settings of the program When the program is completed the walking belt will stop and the Time Segment Time Pace display will begin to flash Note To use another program press the Stop button and go to step 5 Note If the speed or incline of the treadmill does not change when a chirp is heard make sure that the iFIT com indicator is lit and that the Time Segment Time Pace display is not flashing In addition make sure that the audio cable is properly connected that it is fully plug ged in and that it is not wrapped around a power cord Follow your progress with the LED track and the displays See step 5 on page 10 E When the program has ended remove the key See step 7 on page 13 THE INFORMATION MODE DEMO MODE The console features an information mode that keeps track of the total number of hours th
53. t 125 2 Incline Motor Nut Specificaitions are subject to change without notice HOW TO ORDER REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 888 936 4266 Monday through Friday 8h00 until 18h30 Eastern Time excluding holidays When ordering parts please be prepared to give the following information e The MODEL NUMBER of the product RCTL12920 e The NAME of the product Reebok RX 6200 treadmill e The SERIAL NUMBER of the product see the front cover of this manual e The KEY NUMBER and DESCRIPTION of the part s see the PART LIST on pages 30 and 31 PART IDENTIFICATION CHART Use the chart below to identify small parts during assembly O Jo Extension Screw 50 8 3 4 Screw 101 4 MEM oie mem Ob si Nut 13 75 4 31 LIMITED WARRANTY WHAT ISCOVERED The entire Reebok RX 6200 treadmill Product is warranted to be free of all defects in mate rial and workmanship WHO IS COVERED The original purchaser or any person receiving the Product as a gift from the original purchaser HOW LONG IS IT COVERED ICON Health amp Fitness Inc ICON extends a 5 year warranty on the frame The motor is covered for one year after the date of purchase The belt and deck are covered for one year after the date of purchase All mechanical components are covered for one year after the date of purchase All electrical components are covered for on
54. tempt to move the treadmill over an uneven surface 3 Place one foot on the hood and carefully lower the tread mill until it is resting in the storage position 21 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the treadmill firmly with your left hand Pull the lock knob to the right Pivot the treadmill down until the pin on the lock knob is below the foam grip Slowly release the lock knob 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor To decrease the possibility of in jury bend your legs and keep your back straight 22 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION The power does not turn on a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 8 Use only a single outlet surge suppressor that meets all of the specifications described on page 8 Important The treadmill is not compatible with GFCl equipped outlets b Make sure that the key is fully inserted into the console c Check the
55. til a pro perly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter MANUAL CONTROL _ E 7 Stage Y max speed TRE SPEED amp INCLINE PROGRAMS WALK JOG 20 TIME PULSE MAX DISTANCE roe n i ee r 170 oti SEG TIME PACE E CALORIES FAT INCLINE LAPS Km H VARIABLE SPEED FANS POWER INCLINE v DATA INPUT KEYS T Vv a fee an OneTouch SPEED CONTROL 9 7 11 3 12 9 JE 8 A PROGRAM SELECT
56. wn and the Right Foam Grip not shown to the post on the right Upright 65 in the same way Note There is not a hole in the side of the Right Foam Grip Press the Left Cup Holder 81 into the Book Plate 114 Press the other Cup Holder not shown into the other side of the Book Plate 3 Note The parts shown in this step may be preassembled but may need to be adjusted With the help of a second per son raise the Frame 55 and hold it Insert the Left Frame Guide 68 into the left side of the Frame Remove the Lock Knob 67 from the Lock Pin 72 Be sure the Lock Pin Collar 70 and the Spring 69 are on the Lock Pin Insert the Lock Pin into the Frame and the Left Frame Guide Press the Latch Insert 5 onto the Frame with the Lock Pin in the center hole Tighten the Lock Knob onto the Lock Pin Align the Lock Pin 72 with the hole in the Left Foam Grip 62 by sliding the Left Frame Guide 68 up or down Make sure that the Lock Pin can be inserted fully into the hole Hold the Left Frame Guide in place and tighten two 1 2 Screws 10 into the Latch Insert and the Left Frame Guide Note lt may be necessary to pull the Lock Knob 67 to access and tighten the Screws 4 Raise the treadmill to the storage position see HOW TO FOLD THE TREADMILL FOR STORAGE on page 21 Have a second person hold the treadmill in the upright posi tion Position the U base 20 against the base of the Uprights 6
Download Pdf Manuals
Related Search