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Reebok Fitness RTX525 RBTL15500 User's Manual

1. The treadmill should not be used by persons weighing more than 250 pounds Never allow more than one person on the treadmill at a time Wear appropriate exercise clothing when using the treadmill Do not wear loose cloth ing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 9 plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissi pation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps 12 Keep the power cord and the surge suppres sor away from heated surfaces 13 Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BEFORE YOU BEGIN on page 5 if the tread mill is not working properly 14 Never start the treadmill while you are stand ing on the walking belt Alway
2. SOLUTION a If the walking belt has shifted to the left first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjustment bolt clockwise and the right bolt counterclockwise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the tread mill for a few minutes Repeat until the walking belt is centered b If the walking belt has shifted to the right first re move the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjust ment bolt counterclockwise and the right bolt clockwise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered PROBLEM The walking belt slips when walked on SOLUTION a If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts clockwise 1 4 of a turn When the walking belt is cor rectly tightened you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened PROBLEM When the heart rate monitor is used the letters
3. INTENSITY 40 20 10 of PULSE PROGRAMS Ox aL CHEST STRAP REQUIRED Set Age with Incline buttons ti hen Start The profiles on the console show how the target heart rate will change during the pulse programs The numbers beside the profiles show the heart rate range for the programs For example the upper profile shows that the treadmill will keep your heart rate at 65 to 85 of your maximum heart rate during the first program Your maxi mum heart rate is estimated by subtracting your age from 220 For example if you are 25 years old your maximum heart rate is 195 beats per minute When a pulse pro gram is selected the program dis play will show a simplified profile of the program 000000000000000 0 0000000000000 000000000000000 000000000000000 PROGRAM DISPLAY Enter your age When a pulse program is selected the letters will appear in the Distance Incline Laps display You must enter your age to use a pulse 14 program If you have al ready entered your age go to step 4 If you have not entered your age press the Incline buttons to enter your age Your age will be shown in the Time Segment Time dis play Once you have entered your age your age will be saved in memory SEGMENT TIME TIME L 4 Put on the chest pulse monitor Th
4. Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the service is covered by war ranty ICON is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you No one is authorized to change modify or extend the terms of this limited warranty This warranty gives you specific legal rights and you may have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 170694 RO601A Printed in USA 2001 ICON Health amp Fitness Inc EXPLODED DRAWING MODEL NO RBTL15500 0601 EXPLODED DRAWING MODEL NO RBTL15500 0601
5. other end of the cable into the LINE OUT jack on your CD player Plug your headphones into the PHONES jack phones Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter PHONES 7 3 5mm Audio Y adapter Headphones HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an AUDIO OUT jack on your stereo AUDIO OUT Audio Adapter Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your stereo Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end
6. press the Stop button remove the key and then reinsert the key Follow your progress with the displays Refer to step 6 on page 11 When the program is completed remove the key from the console When the program is completed make sure that the incline of the treadmill is at the lowest set ting Next remove the key from the console and put it in a safe place Note If the displays and various indicators on the console remain lit after the key is removed the console is in the demo mode Refer to page 21 and turn off the demo mode When you are finished using the treadmill move the on off switch near the power cord to the off position and unplug the power cord HOW TO USE PULSE PROGRAMS A CAUTION you have heart prob lems or if you are over 60 years of age and have been inactive do not use the pulse pro grams If you are taking medication regularly consult your physician to find whether the medication will affect your exercise heart rate 1 Insert the key fully into the console See HOW TO TURN ON THE POWER on page 11 2 Select one of the pulse programs When the key is inserted the man ual mode will be selected and the Manual indicator will light To select one of the pulse programs press the Program button repeatedly until one of the two pulse program indicators lights CERTIFIED PERSONAL TRAINER PROGRAMS 4 0 mph 8 grade 4 5 mph 10 grade 5 0 mph 8 grade Low INTENSITY MEDIUM
7. CD player or VCR If the volume is too high or too low the console may not detect the program signals make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord if you are using your portable CD player the CD skips set the CD player on the floor or another flat surface instead of on the console Follow your progress with the LED track and the displays See step 6 on page 11 When the program is completed remove the key See step 6 on page 13 A CAUTION Always remove iFIT com CD s and videocassettes from your CD player or VCR when you are fin ished using them HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE Our new internet site at www iFIT com allows you to access a selection of programs that interactively con trol your treadmill to help you achieve your specific ex ercise goals In addition you can play iFIT com audio and video programs directly from the internet By adding an optional upgrade module to the console you can use virtually endless features on our internet site Explore www iFlT com for details To purchase an op tional iFIT com module call toll free 1 800 884 0620 To use programs from our internet site the treadmill must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER on page 17 In addition you must have an internet connection and an internet service provider A list of specific
8. PARTS To order replacement parts call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be prepared to give the following information The MODEL NUMBER of the product RBTL15500 The NAME of the product REEBOK RTX 525 treadmill The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER and DESCRIPTION of the part s see the PART LIST on page 30 LIMITED WARRANTY WHAT IS COVERED The entire REEBOK RTX 525 Product is warranted to be free of all defects in material and workmanship WHO 15 COVERED The original purchaser or any person receiving the Product as a gift from the original purchaser HOW LONG IS IT COVERED ICON Health amp Fitness Inc ICON warrants the motor for three years after the date of purchase The belt and deck are covered for two years after the date of purchase All mechanical components are covered for two years after the date of purchase All electrical components are covered for two years after the date of purchase Labor is covered for one year WHAT WE DO TO CORRECT COVERED DEFECTS We will ship to you without charge any replacement part or com ponent providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider or at our option we will replace the Product W
9. PLS appear in the PULSE display or the displayed heart rate is excessively high or low SOLUTION a Refer to CHEST PULSE MONITOR TROUBLE SHOOTING on page 8 24 PROBLEM The displays of the console do not function properly SOLUTION a Remove the key from the console and unplug the power cord Carefully tip the treadmill down as shown in drawing a Remove the Screws 39 83 from the hood Raise the Uprights 69 and carefully re move the hood Locate the Reed Switch 10 and the Magnet 7 on the left side of the Pulley 8 Turn the Pulley until the Top View Magnet is aligned with the Reed Switch Make sure 1 8 et that the gap between the Magnet and the Reed 67 bd 1 8 Switch is about 1 8 If necessary loosen the 1 2 Screw 67 and move the Reed Switch slightly 10 Retighten the Screw Re attach the hood and run the treadmill for a few minutes to check for a correct speed reading PROBLEM The chest pulse monitor does not function properly SOLUTION a If the chest pulse monitor does not function properly see CHEST PULSE MONITOR TROUBLE SHOOTING on page 8 b If the chest pulse monitor still does not function properly the battery should be changed To replace the battery locate the battery cover Battery Cover on the back of the sensor unit Insert a coin into the slot in the cover and turn the cover counterclockwise to the open posit
10. Pad Right 52 1 Walking Platform 100 6 3 4 Screw 4 1 Deck Pad Right 53 6 Platform Screw 101 1 Tension Washer 5 2 Frame Pivot Bolt 54 4 Rear Platform Screw 102 2 Extension Leg 6 2 Frame Pivot Spacer 55 2 Rear Isolator 103 2 Extension Cap 7 1 Magnet 56 5 Ground Screw 104 2 Incline Warning Decal 8 1 Front Roller Pulley Controller Screw 105 1 Shock 9 8 Frame Pivot Nut 57 1 Ground Wire 106 2 Extension Leg Assmy 10 1 Reed Switch Sensor 58 1 Rear Endcap 107 2 Hand Weight Wire 59 2 Rear Roller Adj Bolt 108 1 Book Holder 11 1 Latch Assembly 60 1 Warning Decal 109 1 Power Cord Grommet 12 1 Reed Switch Clip 61 1 Allen Wrench 110 1 Frame 13 1 Lift Frame 62 1 Rear Roller 111 2 Catch Screw 14 3 Star Washer 63 1 Chest Pulse Strap 112 1 Catch 15 1 Idler Assembly 64 1 chest pulse monitor 113 1 Audio Wire 16 1 Motor 65 1 Left Foam Grip 114 1 Walking Belt 17 1 Idler Arm 66 2 Handrail Extension 115 1 15 Wire Harness 18 1 Motor Belt 67 8 1 2 Screw 116 1 20 Wire Harness 19 1 Idler Pulley 68 1 Lock Knob 117 2 Cage Nut 20 1 Tension Bolt 69 1 Upright 118 1 Idler Arm Bolt 21 1 Incline Motor Bolt 70 1 Lock Knob Sleeve 119 1 Pulley Spacer 22 2 Motor Bolt 71 1 Spring 120 1 Pulley Nut 23 1 Hood 72 1 Lock Pin Collar 121 1 Idler Spring 24 2 Incline Motor Bolt 73 1 Pin Clip 122 1 Frame Guide 25 4 Plastic Stand off 74 1 Lock Pin 123 1 Motor Isolator Plate 26 1 Power Board 75 1 Right Foam Grip 124 2 Motor Bushing 27 5 Screw 76 1 iFIT com Module 125 1 Frame Gui
11. Segment Time display will begin to flash To restart the walking belt press the Start button or the Speed button Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline buttons Each time a button is pressed the incline will change by 0 5 The incline range is 1 5 to 10 Note After the buttons are pressed it may take a moment for the treadmill to reach the selected incline setting i LAPS INCLINE DISTANCE Follow your progress with the LED track and the displays The LED Track When the manual mode or the iFIT com mode is selected the program display will show an LED track rep resenting 1 4 mile As you exercise the indi cators around the track will light in sequence until you have completed one 1 4 mile lap A new lap will then begin 00000000 99000 PROGRAM DISPLAY LAPS Distance Incline Laps display tThis dis play shows the distance that you have walked the incline level of the tread mill and the number of 1 4 mile laps you have completed The display will change from one num ber to the next every seven seconds The Incline indicator or the Laps indicator will light when the incline level or the number o
12. addition you can connect the treadmill to your VCR and TV and play iFIT com video programs videocas settes are available separately Video programs offer the same benefits as iFIT com CD programs but add the excitement of working out with a class and an instructor the hottest new trend at health clubs With the treadmill connected to your computer you can also go to our new internet site at www iFIT com and access audio programs and video programs di rectly from the internet And by adding an optional up grade module to the treadmill you can use virtually endless features from our internet site See www iFlT com for complete details To purchase iFIT com CD s or videocassettes call toll free 1 800 735 0768 To purchase an optional iFIT com module call toll free 1 800 884 0620 To use the manual mode of the console follow the steps beginning on page 11 To use a personal trainer program see page 12 To use a pulse program see page 14 To use an iFIT com CD or video program see page 16 To use an iFIT com program directly from our internet site see page 18 HOW TO TURN ON THE POWER Plug in the power cord see HOW TO PLUG IN THE POWER CORD on page 9 Locate the on off switch on the treadmill near the power cord Move the on off switch to the on position Stand on the foot pads of the treadmill Find the clip attached to the key and slide the clip onto the waistband of your clothing Next in sert the
13. in a preset sequence although the buttons on the console will not operate If a d ap pears in the Calories Fat Calories Pulse display when the information mode is selected press the Speed button so the Calories Fat Calories Pulse display is blank PULSE 913 CALORIES CALS To exit the information mode remove the key from the console 21 OPTIONAL HAND WEIGHTS Hand weights let you ex ercise your upper body while you walk on the treadmill The hand weights fit into convenient holders in the console To purchase hand weights call toll free 1 800 999 3756 A V A WARNING Do not use the hand weights at speeds faster than a walk Using hand weights and not holding the handrails may compromise your ability to maintain your bal ance Exercises using hand weights should be attempted only by experienced users THE OPTIONAL IFIT COM MODULE By adding an optional iFIT com module to the treadmill you can use vir tually endless features from our internet site Imagine on line competi tions personal training sessions via the internet and the ability to use your computer to track your pro grams For information about purchasing the op tional iFIT com module call toll free 1 800 884 0620 yr HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill
14. min utes per day had higher bone mineral content than subjects who walked less than 30 minutes per day Jones and his colleagues reported that sedentary women aged 30 to 61 years old who began a regular walking program and continued for one year increased their bone density Since walking can be comfortably performed by people of any age walking appears to be practical and effec tive in reducing a person s risk for developing osteo porosis WALKING AND STRESS REDUCTION There are many stressors in today s society including economic concerns work related pressures and the need to balance career goals with home responsibili ties People who are unable to cope with these types of stressors are often tense and anxious and may even become physically or psychologically ill Researchers have found that exercise is one way to help people reduce stress For example subjects who engaged in a regular aerobic conditioning program and who altered their diets experienced significant gains in self concept feelings of well being and reduced depression Cramer and his colleagues specifically examined the effect of brisk walking on mildly obese sedentary women and found that walking improved general psy chological well being Walking therefore appears to be an effective tool for improving psychological well being WALKING AND INJURIES Walking is often associated with a low injury rate Walking is considered to be a low impact
15. removed from AUDIO OUT jack 18 HOW TO USE IFIT COM CD AND VIDEO PROGRAMS To use iFIT com CD s or videocassettes the treadmill must be connected to your portable CD player portable stereo home stereo computer with CD player or VCR See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER on page 16 Note To purchase iFIT com CD s or videocas settes call toll free 1 800 735 0768 Follow the steps below to use an iFIT com CD or video program 1 Insert the key fully into the console See HOW TO TURN ON THE POWER on page 11 2 Select the iFIT com mode When the key is in serted the manual mode will be selected and the Manual indica tor will light To use iFIT com CD s or video cassettes press the Program button repeatedly until the iF T com indicator lights Insert the iFIT com CD or videocassette If you are using an iFIT com CD insert the CD into your CD player If you are using an iFIT com videocassette insert the videocassette into your VCR Press the PLAY button on your CD player or VCR A moment after the button is pressed your per sonal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions Note If the Time Segment Time dis play is flashing press the Start button or the Speed button on the console The treadmill will not respond to a CD or video program when the Time Segment Time display is flashing D
16. system requirements will be found on our internet site Follow the steps below to use a program from our internet site 1 Insert the key fully into the console See HOW TO TURN ON THE POWER on page 11 2 Select the iFIT com mode When the key is in serted the manual mode will be selected and the Manual indica tor will light To use a program from our inter net site press the Program button repeatedly until the iFIT com indicator lights BN grade 6 0 mph 10 grade 7 Fao i AWARNING foot rails before starti the user s manual all instr _ Go to your computer and start an internet connection Start your web browser if necessary and go to our internet site at www iFIT com Follow the desired links on our internet site to select a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin 20 Return to the treadmill and stand on the foot pads Find the clip attached to the key and slide the key onto the waistband of your clothing T When the on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is abou
17. the Lock Pin 74 Note If there are two Lock Pin Collars place one on each side of the Spring Insert the Lock Pin into the left Upright 69 and tighten the Lock Knob 68 onto the Lock Pin 6 Make sure that all parts are tightened before you use the treadmill Keep the included allen wrench ina secure place The allen wrench is used to adjust the walking belt see page 24 To protect the floor or carpet from damage place a mat under the treadmill HOW TO USE THE CHEST PULSE MONITOR HOW TO PUT ON THE CHEST PULSE MONITOR The chest pulse monitor consists of two components the chest strap and the sensor unit see the drawing below Insert the tab on one end of the chest strap into one end of the sensor unit as shown in the inset draw ing Press the end of the sensor unit under the buckle on the chest strap The tab should be flush with the front of the sensor unit Sensor Unit Buckle Next wrap the chest pulse moni tor around your chest and attach the other end of the chest strap to the sensor unit Adjust the length of the chest strap if necessary The chest pulse moni tor should be under your clothing tight against your skin and as high under the pectoral muscles or breasts as is comfortable Make sure that the logo on the sensor unit is facing forward and is right side up Pull the sensor unit away from your body a few inches and locate the two electrode areas on the inner side The electrode areas ar
18. the chest pulse monitor If your heart rate is too high or too low adjust the speed or incline of the treadmill accordingly Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed or incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed or incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for pro longed periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise ad just the speed or incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in prep
19. Applied Physiology 1971 30 126 130 3 Duncan J Gordon N et al Women walking for health and fit ness How much is enough Journal of the American Medical Association 1991 266 23 3295 9 4 Paffenbarger R Hyde R et al Physical activity all cause mortality and longevity of college alumni New England Journal of Medicine 1986 314 605 613 5 Better walking workouts University of California at Berkeley Wellness Letter 1992 8 12 4 5 6 Fradin K Grimby G et al Walking habits and health related factors in a 70 year old population Gerontology 1991 37 5 281 8 7 Jones P Hardman A et al Influence of brisk walking on the broadband ultrasonic attenuation of the calcaneus in previously sedentary women aged 30 61 years Calcified Tissue International 1991 49 2 112 5 8 Blair S Collingwood T et al Health Promotion for Educators Impact on Health Behaviors Satisfaction and General Well Being American Journal of Public Health 1984 74 147 49 9 Cramer S Nieman D et al The effects of moderate exercise training on psychological well being and mood state in women Journal of Psychosomatic Research 1991 35 4 5 437 49 10 Carroll J Pollack M et al Incidence of injury during moderate and high intensity walking in the elderly Journal of Gerontology 1992 47 3 M61 6 27 EXERCISE GUIDELINES AWARNING Before beg
20. HAT IS NOT COVERED Any failures or damage caused by unauthorized service misuse accident negligence im proper assembly or installation alterations modifications without our written authorization or by failure on your part to use operate and maintain as set out in your User s Manual Manual WHAT YOU MUST DO Always retain proof of purchase such as your bill of sale store operate and maintain the Product as specified in the Manual notify our Customer Service Department of any defect within 10 days after discovery of the defect as instructed return any defected part for replacement or if necessary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfac tion HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 800 999 3756 and tell them your name and address and the serial number of your Product They will tell you how to get a part replaced or if necessary arrange for service where your Product is located or advise you how to ship the Product for service Before shipping al ways obtain a Return Authorization Number RA No from our Customer Service Department securely pack your Product save the original shipping carton if possible put the RA No on the outside of the carton and insure the product
21. LE SHOOTING Site eee ee ee cd ee Mg cae a 23 REEBOK UNIVERSITY cet inet eet Gane pode eaten oat ee owe Se eee I 26 EXERCISE GUIDELINES 0 0 nent eee 28 PARRES ists cht Bad bls A an ate Peters A an 30 HOW TO ORDER REPLACEMENT PARTS 0 000 c cece teens 31 LIMITED WARRANTY cobres mnipe o i E E ea a E E E EE E a E e E Eio Back Cover Note An EXPLODED DRAWING is attached in the center of this manual IMPORTANT PRECAUTIONS A WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least eight feet of clearance behind it Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill ina garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times
22. Model RBTL15500 Serial No Find the serial number in the location shown below Write the serial number in the space above for reference Serial Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts we will guarantee complete satisfaction through di rect assistance from our factory TO AVOID UNNECESSARY DE LAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our Customer Hot Line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Patent Pending Mon Fri 6 a m 6 p m MST CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference Visit our website at PJ www workoutwarehouse com new products prizes fitness tips and much more UNIVERSITY EY AAD TABLE OF CONTENTS IMPORTANT PRECAUTIONS 0 00 00 teens 3 BEFORE YOUBEGI vac tote ea Ave diet as aie oe te A ies eel 5 ASSEMBEY gt seed eS Sa he De onl Ge pee goa 6 HOW TO USE THE CHEST PULSE MONITOR 8 TREADMILL OPERATION aiaia nnn ae 9 HOW TO FOLD AND MOVE THE TREADMILL _ 22 TROUB
23. ODE DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved The information mode also allows you to switch the console from miles per hour to kilometers per hour In addition the information mode allows you to turn on and turn off the demo mode To select the information mode hold down the Stop button while inserting the key into the console When the information mode is selected the following informa tion will be shown The Distance Incline Laps display will show the total number of miles that the walk ing belt has moved LAPS INCLINE DISTANCE The Time Segment Time dis play will show the total num ber of hours the treadmill has been used TIME An E for english miles or an M for metric kilometers will appear in the Speed Min Mile display Press the Speed button to change the unit of measurement SPEED MIN MILE km IMPORTANT The Calories Fat Calories Pulse display should be blank Ifa d appears in the display the console is in the demo mode This mode is intended to be used only when a treadmill is displayed in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the displays and indicators on the console will automatically light
24. OLUTION a With the key inserted into the console press one of the Incline buttons While the incline is changing remove the key After a few seconds re insert the key The treadmill will automati cally rise to the maximum incline level and then return to the minimum level This will recalibrate the incline 23 PROBLEM The walking belt slows when walked SOLUTION a Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord in sert the key and run the treadmill for a few minutes Rear Roller Adjustment Bolts Repeat until the walking belt is properly tightened If the walking belt still slows when walked on please call our Customer Service Department toll free PROBLEM The walking belt is off center
25. activity be cause one foot remains in contact with the ground at all times Walking at speeds of 3 miles per hour produces vertical impact forces that are around 1 25 times body weight whereas running at 7 miles per hour increases vertical impact forces to more than 2 5 times body weight During a 24 week study not one of 59 participants who walked five days a week at speeds between 3 and 5 miles per hour sustained a walking related injury that necessitated consulting with a physician Carroll and his colleagues reported that 14 of the elderly sub jects participating in a walking study suffered training related orthopedic injuries mostly to the lower leg and foot The majority of injuries occurred in the group as signed to fast walking It is important to note that all forms of exercise have some degree of risk associated with the activity Generally the less mechanical stress on the muscu loskeletal system the less risk of becoming injured Because of the low impact nature of walking the inci dence of injury appears to be low when compared to other high impact activities REFERENCES 1 Rippe J Ross J et al Cardiovascular effects of walking Abstract Proceedings of the Second International Conference on Physical Activity Aging and Sports July 1985 p 47 2 Pollock M Miller H Jr et al Effects of walking on body com position and cardiovascular function of middle aged men Journal of
26. aged men who walked at a pace of 3 5 to 4 5 miles per hour for 40 minutes four times per week had the same car diovascular improvements as men the same age who jogged for 30 minutes three times per week Although the intensity of exercise was lower for the walkers than the runners the increased duration and frequency of walking provided the walkers with similar aerobic ben efits as the runners On the basis of current research it seems clear that walking at a moderate to brisk pace can be an excel lent aerobic activity 26 WALKING AND REDUCED RISK FOR CARDIOVAS CULAR DISEASE Several studies have found that regular walking at any speed can increase HDL C cholesterol a high density lipoprotein which removes excess cholesterol from the body and can lower concentrations of blood triglyc erides a storage form of fat thus reducing the risk for cardiovascular disease Duncan and his colleagues concluded that exercise does not have to be vigorous to reduce cardiovascular risk factors In other words people who choose to stroll rather than walk briskly can reduce their risk for cardiovascular disease After studying the physical activity patterns of 17 000 Harvard alumni over a 20 year period Paffenbarger and his colleagues concluded that walking as little as five city blocks per day can reduce the risk of cardio vascular disease and walking 2 miles per day can reduce the risk of a heart attack by 28 or more Therefore
27. ansient voltage surge suppressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps Important The treadmill is not compatible with GFCl equipped outlets b After the power cord has been plugged in make sure that the key is fully inserted into the console c Check the circuit breaker located on the treadmill near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back d Check the on off switch located on the treadmill near the power cord The switch must be in the on position On Position PROBLEM The power turns off during use SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Remove the key from the console Reinsert the key fully into the console d Make sure that the on off switch is in the on position e If the treadmill still will not run please call our Customer Service Department toll free PROBLEM The incline of the treadmill does not change correctly or does not change when iFIT com CD s and videos are played S
28. aration for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your heart rate is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exer cise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post ex ercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months you may complete up to five workouts each week if desired The key to success is to make exercise a regular and en joyable part of your everyday life 28 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot to ward you and rest it against the inner thigh of your extended
29. as a large cutout in the left side Insert the Handrail Extension into the post on the right Upright 69 as shown Note Be careful not to pinch the wires in the post Make sure that the wires in the post are cen tered Align the holes in the Handrail Extension 66 with Cutout the holes in the post If necessary tap the Handrail Extension with a rubber mallet to fully insert it Next attach 75 the Handrail Extension by tightening two Small Screws 67 into the indicated holes Slide the Right Foam Grip 75 as far as possible onto the post on the right Upright 69 It may be helpful to apply soapy water to the Handrail Extension 66 4 Refer to drawing 4a Make sure that the tab on the Right Foam Grip 75 is inserted into the slot between the post and the Console Base 82 Refer to drawing 4b Make sure that the front edge of the Right Foam Grip 75 is under the Console Base 82 as shown Tighten one of the two Foam Grip Screws 33 into the side of the Right Foam Grip as shown Note It may be necessary to pull the Right Foam Grip outward see arrow A to align the Screw with the hole in the post Attach the other Handrail Extension and the Left Foam Grip not shown as described in step 3 and this step 5 Press the Lock Knob Sleeve 70 into the left Upright 69 If necessary use a rubber mallet to tap the Lock Knob Sleeve into the Upright Make sure that the Lock Pin Collar 72 and the Spring 71 are on
30. at the chest pulse monitor is under your clothing tight against your skin and as high under the pectoral muscles or breasts as is comfortable The logo on the sensor unit must be facing forward and be right side up Note If the chest pulse monitor does not function when positioned as described try moving it slightly lower or higher on your chest Use saline solution such as saliva or contact lens solution to wet the two electrode areas on the sensor unit If heart rate readings do not appear until you begin perspiring re wet the electrode areas As you walk or run on the treadmill position your self near the center of the walking belt For the console to display heart rate readings the user must be within arm s length of the console The chest pulse monitor is designed to work with people who have normal heart rhythms Heart rate reading problems may be caused by medical conditions such as premature ventricular contrac tions pvcs tachycardia bursts and arrhythmia The operation of the chest pulse monitor be affected by magnetic interference caused by high power lines or other sources If it is suspected that this is a problem try relocating the treadmill The CR2032 battery may need to be replaced see page 25 TREADMILL OPERATION THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicon
31. de Spacer 28 1 Choke 77 1 iFIT com 126 1 Pulse Sensor 29 1 Controller Videocassette 1 12 White Wire M F 30 1 Electronics Plate 78 1 iFIT com CD 1 8 White Wire 2F 31 1 8 Wire Harness 79 2 Upright Endcap 1 8 White Wire M F 32 1 Front Roller Adj Bolt 80 4 Belly Pan Screw 1 14 Blue Wire 2F 33 6 1 1 4 Screw 81 1 Console Base 1 10 Blue Wire 2F 34 9 Roller Washer 82 1 Console 1 4 Blue Wire 2F Platform Washer 83 8 Console Screw 1 4 Black Wire 2F 35 1 Front Roller Nut 84 1 Key Clip 1 12 Green Wire 2 Ring 36 1 Incline Motor 85 1 10 iFIT com Wire 1 8 Green Wire F Ring 37 1 Incline Motor Stop 86 1 Jack 1 User s Manual 38 1 Belly Pan 87 10 Console Back Screw 39 2 Belly Pan Screw Long Base Pad Screw Includes all parts shown in box 40 2 Static Decal 88 1 Console Back For information about the optional 41 1 Circuit Breaker 89 1 Releaseable Tie hand weights see page 19 For in 42 1 Power Cord 90 1 Cable Tie Screw formation about the iFIT com mod 43 1 On Off Switch 91 1 Cable Tie Clamp ule call toll free 1 800 884 0620 44 1 Left Endcap Insert 92 1 8 Cable Tie For information about iFIT com 45 4 Belt Guide Screw 93 2 Lift Pivot Bolt CD s or videocassettes call toll 46 2 Belt Guide 94 2 Wheel Bolt free 1 800 735 0768 47 4 Isolator 95 2 Wheel 48 4 Isolator Screw 96 1 Right Endcap Insert These parts are not illustrated 49 16 Fastener 97 1 Grommet 30 HOW TO ORDER REPLACEMENT
32. e chest pulse monitor must be worn when a pulse program is used See HOW TO USE THE CHEST PULSE MONITOR on page 8 Note A pulse program can be started without a heart rate reading however the speed and or incline of the treadmill will automatically decrease if your heart rate is not detected during the program Press the Start button A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walking Each pulse pro gram is divided into twenty three one minute segments One heart rate set ting is programmed for each segment The heart rate set ting for the first segment will be shown in the flashing Current Segment column of the program display The heart rate settings for the next twelve segments will be shown in the twelve columns to the right Current Segment 0000000900000 000000000000 000000000000 000000000000 PROGRAM DISPLAY When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash a se ries of tones will sound and all heart rate settings will move one column to the left The heart rate setting for the second segment will then be shown in the flashing Current Segment column and the speed and or incline of the treadmill will automati cally change to bring your heart rate closer to the heart rate s
33. e not exercising the unique RTX 525 can be folded up re quiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have additional questions please call our Customer Service Department toll free Book Holder at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please mention the product model number and serial number when calling The model number is RBTL15500 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Hand Weight Holder Water Bottle Holder Console Bottle not included Lock Knob __ gt LEFT SIDE Walking Belt Handrail RIGHT SIDE On Off Switch Foot Pad Rear Roller Adjustment Bolts Power Cord Cushioned Walking Platform For information about optional hand weights see page 21 ASSEMBLY Assembly requires two people Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Assembly requires your own Phillips screw driver and rubber mallet Note The underside of the treadmi
34. e spray or other substances to the walking belt or the walking plat form Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor TVSS The surge suppressor must have a UL sup pressed voltage rating of 400 volts or less and a mini mum surge dissipation of 450 joules The surge sup pressor must be electrically rated for 120 volts AC and 15 amps This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduc
35. e the areas covered by shallow ridges Using saline solution such as saliva or contact lens solution wet both electrode areas Return the sensor unit to a position against your chest CHEST PULSE MONITOR CARE AND MAINTENANCE Thoroughly dry the chest pulse monitor after each use The chest pulse monitor is activated when the electrode areas are wetted and the heart rate monitor is put on the chest pulse monitor shuts off when it is removed and the electrode areas are dried If the chest pulse monitor is not dried after each use it may remain activated longer than nec essary draining the battery prematurely Store the chest pulse monitor in a warm dry place Do not store the chest pulse monitor in a plastic bag or other container that may trap moisture Do not expose the chest pulse monitor to direct sunlight for extended periods of time do not expose it to temperatures above 122 Fahrenheit 50 Celsius or below 14 Fahrenheit 10 Celsius Do not excessively bend or stretch the sensor unit when using or storing the chest pulse monitor e Clean the sensor unit using a damp cloth never use alcohol abrasives or chemicals The chest strap may be hand washed and air dried CHEST PULSE MONITOR TROUBLE SHOOTING The instructions on the following pages explain how the chest pulse monitor is used with the con sole If the chest pulse monitor does not function properly try the steps below Make sure th
36. e the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCl equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter Manual Program Indicators Display Program Display Display Program Indica
37. etting for the second segment If your heart rate is not detected during the pro gram the letters PLS will flash in the Calories Fat Calories Pulse display CHEST PULSE MONITOR TROUBLE SHOOTING on page 8 The speed and or incline of the treadmill may also de crease until your heart rate is detected HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 17 A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into the AUDIO OUT jack on your VCR Audio Adapter Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an RCA adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the RCA adapter Plug the RCA adapter into the AUDIO OUT jack on your VCR RCA Adapter Audio Cable Adapter am Wire
38. f laps is shown Note Each time the Incline buttons are pressed the dis play will show the current incline setting for several seconds o ke INCLINE DISTANCE Time Segment Time display When the manual mode or the iFIT com mode is se lected this display will show the elapsed time When a program is selected the display will show both the time remaining in the program and the time remaining in the current segment of the pro gram The display will alternate between one num ber and the other every seven seconds The Segment Time indicator will light when the seg ment time is shown 13 98 SEGMENT TIME TIME Calories Fat Calories Pulse display This display shows the approximate numbers of calories and fat calories you have burned see FAT BURNING on page 28 Every seven sec onds the display will change from one number to the other The Fat Cals indicator will light when the number of fat calories is shown This display will also show your heart rate when the chest pulse monitor is used J MIN MILE J SPEED PULSE 198 CALORIES FAT CALS Speed Min Mile display This display shows the speed of the walking belt and your current pace pace is measured in minutes per mile Every seven seconds the display will change from one number to the other The Min Mile indicator will light when your pace is shown unit of measurement is SPEED MIN MILE J selected hold d
39. hown below have been placed on your treadmill If a decal is missing or illegible please call our Customer Service Department toll free to order a free replacement decal see HOW TO ORDER REPLACEMENT PARTS on page 31 Apply the decal in the location shown Protect yourself and others from risk of serious injury Read the user s manual and Fully engage storage latch before treadmill is moved or Stand only on side rails when starting or stopping treadmill Never allow children on or around treadmill Keep clothing fingers and hair away from moving belt Note This decal is shown at 38 of actual size stored Change speed in small increments Reduce incline to lowest level Pd before folding treadmill into Hold handrails to prevent falling and always Ci storage position wear the safety clip while operating treadmill Stop if you feel faint dizzy or short of breath KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION Remove key when not in use Never try to adjust or fix the belt while it is moving Always wear athletic shoes while operating treadmil BEFORE YOU BEGIN Thank you for selecting the new REEBOK RTX 525 treadmill The RTX 525 treadmill combines advanced technology with innovative design to let you enjoy an effective form of cardiovascular exercise in the conve nience and privacy of your home And when you r
40. ime a segment ends and the speed settings move one column to the left if all of the indicators in the Current Segment column are lit the speed settings will move downward so that only the highest indicators in the columns will appear in the program display When the speed settings move to the left again and not all of the indicators in the Current Segment column are lit the speed settings will move back up If the speed or incline setting for the current segment is too high or too low you can manually override the setting by pressing the Speed or Incline buttons on the console Every few times one of the Speed buttons is pressed an additional indicator will light or darken in the Current Segment column If any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column an additional indicator may light or darken in those columns as well Note If you manually adjust the speed setting so that all of the indicators in the Current Segment column are lit the speed settings in the program display will not move downward as described above When the current segment of the program ends the treadmill will automati cally adjust to the speed and incline settings for the next segment To stop the program temporarily press the Stop button The Time Segment Time display will begin to flash To restart the program press the Start but ton or the Speed button To end the program
41. inning any exercise program con sult your physician This is especially impor tant for individuals over the age of 35 or indi viduals with pre existing health problems The heart rate monitor is not a medical de vice Various factors including the user s movement may affect the accuracy of heart rate readings The heart rate monitor is in tended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program Remember these are general guide lines only For more detailed exercise information ob tain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise 130 125 115 118 110 103 105 95 90 60 70 80 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise You can measure your heart rate using
42. ion Remove the cover S Remove the old battery from the sensor unit Insert a new CR 2032 battery making sure that the writing is on top In addition make sure GS that the rubber gasket is in place in the sensor unit Replace the bat SZ tery cover and turn it to the closed position Battery Battery Cover Gasket 25 REEBOK UNIVERSITY Reebok University was launched in 1993 to fulfill a vision to establish a university without walls that develops quality researched state of the art fitness programming for the fitness industry throughout the world Working with the world s best professionals Reebok University has created a host of original programs such as Step Reebok Walk Reebok Slide Reebok and Reebok City Jam The industry has adopted Reebok programming as the gold standard Our guidelines and terminology are used by fitness profes sionals and participants around the world and our exceptional programming has been approved in the United States by AFAA and ACE for continuing educa tion credits WALKING AND CARDIORESPIRATORY ENDURANCE Scientific studies confirm that walking at a moder ate to brisk pace can enhance aerobic fit ness Rippe and his colleagues found that of 500 subjects tested 67 of the men and 90 of the women were able to reach their target heart rates by walking 4 to 4 5 miles per hour Pollock and his colleagues found that middle
43. key into the console After a moment the displays and various indicators will light Test the clip by carefully taking a few steps backward until the key is pulled from the console If the key is not pulled from the console adjust the position of the clip as needed QUICK SPEED MPH 1A vo HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console See HOW TO TURN ON THE POWER above 2 Select the manual mode When the key is in serted the manual mode will be selected and the Manual indica tor will light If a pro gram has been selected press the Program button repeatedly to select the manual mode IT Incline must be set at 1 before folding treadmill position Put on the chest pulse monitor if desired See HOW TO PUT ON THE CHEST PULSE MONITOR on page 8 Press the Start button or the Speed button to start the walking belt A moment after the button is pressed the walking belt will begin to move at 1 mph Hold the handrails 11 and begin walking As you exercise change the speed of the walking belt as desired by press SPEED MIN MILE km ing the Speed buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph To change the speed setting quickly press the Quick Speed buttons To stop the walking belt press the Stop button The Time
44. leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 29 PART LIST MODEL RBTL15500 0601 To locate the parts listed below refer to the EXPLODED DRAWING attached in the center of this manual Key Key Key No Qty Description No Qty Description No Qty Description 1 1 Foot Pad Left 50 1 Belly Pan 98 1 Upright Wire Harness 2 1 Deck Pad Left 51 2 Endcap Spacer 99 4 Thick Base Pad 3 1 Foot
45. ll walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner 1 With the help of a second person carefully raise the Uprights 69 until the treadmill is in the position shown Insert one of the Extension Legs 102 into the treadmill as shown Make sure that the Extension Leg is turned so the Base Pad 99 is on the bottom Note It may be help ful to tip the Uprights 69 forward as you insert the Extension Leg Insert the other Extension Leg not shown in the same way 2 With the help of a second person carefully tip the Uprights 69 down as shown Make sure that the Extension Legs 102 remain in the Uprights Attach each Extension Leg 102 with two of the four 3 4 Screws 100 Note If there are square rubber bumpers on the bottom of the Uprights 69 remove them With the help of a second person carefully tip the Uprights 69 back to the vertical position Note One replacement Base Pad 99 may be included If a Base Pad becomes worn and needs to be replaced use the replacement Base Pad 3 Remove the Handrail Extension 66 from the Right Foam Grip 75 which h
46. may be per manently damaged Next unplug the power cord CAU TION You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right CAUTION To decrease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the latch knob to the left and hold it Raise the treadmill until the latch pin is aligned with the hole in the catch Insert the latch pin into the catch Make sure that the latch pin is fully inserted into the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the storage position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the pin on the lock knob is inserted into the slot in the catch 1 Hold the handrails as shown and place one foot against a wheel It may be helpful to grab the crossbar as you tip the treadmill Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill t
47. n is pressed the tread mill will automatically adjust to the first speed and incline settings for the program Hold the handrails and begin walking Each program is divided into several time seg ments of different lengths The Time Segment Time display shows both the time remaining in the program and the time remaining in the current segment One speed setting and one incline set ting are programmed for each segment The speed setting for the first segment Current Segment will be shown in the flashing Current Segment column of the pro gram display The incline settings are not shown in the program display The speed settings for the next twelve segments will be shown in the twelve columns to the right PROGRAM DISPLAY When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash a se ries of tones will sound and all speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the tread mill will automatically adjust to the speed and in cline settings for the second segment The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and no time remains in the Time Segment Time display The walking belt will then slow to a stop 13 Note Each t
48. n the key is in serted the manual mode will be se lected and the Manual indicator will light To select one of the per sonal trainer programs press the Program button repeatedly until one of the six personal trainer pro gram indicators lights CERTIFIED PERSONAL TRAINER PROGRAMS Low INTENSITY MEDIUM INTENSITY 40 30 20 PULSE PROGRAMS The console features two low intensity programs one medium intensity program and three high intensity programs The profiles on the console show how the speed and incline of the treadmill will change during the programs The numbers beside the profiles show the maximum speed and incline settings for the programs For example the upper left profile shows that the treadmill will reach a maximum speed of 4 mph and a maximum incline of 8 during the first low intensity program The program dis play will show a simplified profile of the program you have selected The Time Segment Time display will show how long the program will last 000000000000000 PROGRAM DISPLAY Put on the chest pulse monitor if desired See HOW TO PUT ON THE CHEST PULSE MONITOR on page 8 Press the Start button or the Speed button to start the program A moment after the butto
49. o the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot on the base and carefully lower the treadmill until it is resting in the storage position HOW TO LOWER THE TREADMILL FOR USE 1 Refer to drawing 2 above Hold the upper end of the treadmill with your right hand Using your left hand pull the latch knob to the left Pivot the treadmill down until the frame is past the pin Slowly release the latch knob 2 Refer to drawing 1 above Hold the treadmill firmly with both hands and lower the treadmill to the floor Do not drop the treadmill frame to the floor CAUTION To decrease the possibility of injury bend your legs and keep your back straight 22 TROUBLE SHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays PROBLEM The power turns does not turn on SOLUTION a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 9 Use only a single outlet surge suppres sor that is UL 1449 listed as a tr
50. of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your stereo Plug your headphones into the other side of the Y adapter Audio Cable 3 Y adapter 4 Headphones gt 16 The program will continue until the heart rate set ting for the last segment is shown in the Current Segment column and the Time Segment Time display counts down to zero The walking belt will then slow to a stop While the program is in progress minor adjust ments can be made to the speed or incline of the treadmill with the Speed or Incline buttons However if you increase the speed the incline will automatically decrease if you decrease the speed the incline will increase If you increase the incline the speed will decrease if you decrease the incline the speed will increase The console will always attempt to keep your heart rate near the heart rate setting for the current segment Note When the incline reaches the lowest setting the speed cannot be increased any further When the incline reaches the highest setting the speed cannot be decreased any further To stop the program press the Stop button Pulse programs should not be stopped temporarily and then restarted To use the pulse program again reselect the program and start it at the beginning 6 Follow your progress with the displays Refer
51. own the Stop button while inserting the key into the con sole An E for English miles or an M for metric kilometers will appear in the Speed Min Mile dis play Press the Speed button to change the unit of measurement When the desired unit of mea surement is selected remove the key and then reinsert it Note For simplicity all instructions in this manual refer to miles Note The console can display speed and dis tance in either miles or kilometers To find which To reset the displays press the Stop button re move the key and then reinsert the key 12 T When you are finished exercising remove the key Step onto the foot pads press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the low est setting when the treadmill is folded to the storage position or the treadmill will be dam aged Next remove the key from the console and put it in a secure place Note If the displays and various indicators on the console remain lit after the key is removed the console is in the demo mode See page 21 and turn off the demo mode When you are finished using the treadmill move the on off switch near the power cord to the off position and unplug the power cord HOW TO USE PERSONAL TRAINER PROGRAMS 1 Insert the key fully into the console See HOW TO TURN ON THE POWER on page 11 A Select one of the personal trainer programs Whe
52. r describes the change 22 When using iFIT com CD s and videos you can manually override the speed and incline settings at any time by pressing the speed and incline buttons However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video program 23 Always remove iFIT com CD s and videos from your CD player or VCR when you are not using them 24 Inspect and tighten all parts of the treadmill regularly 25 Never insert or drop any object into any Opening 2 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only 27 This treadmill is intended for in home use only Do not use this treadmill in any commer cial rental or institutional setting AWARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals s
53. s hold the handrails while using the treadmill 15 The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed 16 The heart rate monitor is not a medical de vice Various factors including the user s movement may affect the accuracy of heart rate readings The heart rate monitor is in tended only as an exercise aid in determining heart rate trends in general 17 Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and move the on off switch to the off position when the treadmill is not in use See the drawing on page 5 for the loca tion of the on off switch 18 Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 22 You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill 19 Do not change the incline of the treadmill by placing objects under the treadmill 20 When folding or moving the treadmill make sure that the storage latch is fully closed 21 When using iFIT com CD s and videos an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change Always listen for the chirp and be prepared for speed and or in cline changes In some instances the speed and or incline may change before the per sonal traine
54. see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your computer gt Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your computer Plug your headphones or speakers into the other side of the Y adapter 08 Headphones Speakers HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER To use iFIT com CD s the treadmill must be con nected to your portable CD player portable stereo home stereo or computer with CD player See pages 16 and 17 for connecting instructions To use iFIT com videocassettes the treadmill must be connected to your VCR See page 18 for connecting instructions To use iFIT com programs directly from our internet site the treadmill must be connected to your home computer See page 17 for connecting instructions HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the
55. t to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the program To stop the walking belt at any time press the Stop button on the console The Time Segment Time display will begin to flash To restart the pro gram press the Start button or the Speed but ton After a moment the walking belt will begin to move at 1 0 mph When the next chirp is heard the speed and incline will change to the next settings of the program When the program is completed the walking belt will stop and the Time Segment Time display will begin to flash Note To use another program press the Stop button and go to step 5 Note If the speed or incline of the treadmill does not change when a chirp is heard make sure that the iFIT com indicator is lit and that the Time Segment Time display is not flashing In addition make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord Follow your progress with the LED track and the displays See step 6 on page 11 9 When the program has ended remove the key See step 6 on page 13 THE INFORMATION M
56. to give you an effec tive low medium or high intensity workout In addi tion two pulse programs control the speed and incline of the treadmill to keep your heart rate within a preset range during your workouts QUICK SPEED MPH 1A vo 10 CERTIFIED pensonatfrnainen PROGRA LAPS PULSE l 7 1 O OCOOVOGODOOOQOO0CO 1 l INTENSITY act ol Ilo 5808 INCLINE DISTANCE 6 3 5 5 b SALONES TAT PULSE PROGRAMS ESK max LI Buttons then 30 max 10 99 7 G F AWARN bre atti rang treed SEGMENTTIME TIME PROGRAM DISPLAY SPEED MIN MILE km HOO POWER INCLINE The console also features new iFIT com interactive technology IFIT com technology is like having a per sonal trainer right in your home Using the included audio cable you can connect the treadmill to your home stereo portable stereo or computer and play special iFIT com CD programs CD s are available sep arately IFIT com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout High energy music provides added motivation Each CD features two programs designed by certified per sonal trainers In
57. to step 6 on page 11 When the program is completed remove the key from the console See step 6 on page 13 If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video program To stop the walking belt at any time press the Stop button on the console The Time Segment Time display will begin to flash To restart the pro gram press the Start button or the Speed but ton After a moment the walking belt will begin to move at 1 0 mph When the next chirp is heard the speed and incline will change to the next settings of the CD or video program The program can also be stopped by pressing the Stop button on your CD player or VCR When the CD or video program is completed the walking belt will stop and the Time Segment Time display will begin to flash Note To use another CD or video program press the Stop button or re move the key and go to step 1 on page 16 Note If the speed or incline of the treadmill does not change when a chirp is heard make sure that the iFIT com indicator is lit and that the Time Segment Time display is not flashing If the Time Segment Time display is flashing press the Start button or the Speed button on the console 19 adjust the volume of your
58. tors Note If there is a thin sheet of clear plastic on the face of the console remove it Key A CAUTION Before operating the console read the following precautions Do not stand on the walking belt when turn ing on the power Always wear the clip see the drawing above while operating the treadmill Adjust the speed in small increments to avoid sudden jumps in speed The heart rate monitor is not a medical de vice Various factors may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in deter mining heart rate trends in general To reduce the possibility of electric shock keep the console dry Avoid spilling liquids on the console and place only a sealed water boitle in the water bottle holder FEATURES OF THE CONSOLE The advanced console offers an impressive array of features to help you get the most from your exercise When the console is in the manual mode the speed and incline of the treadmill can be changed with a touch of a button As you exercise the console will display continuous exercise feedback You can even measure your heart rate using the chest pulse monitor Six certified personal trainer programs are also offered Each program automatically controls the speed and incline of the treadmill
59. uring the CD or video program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes In some instances the speed and or incline may change before the personal trainer describes the change HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into the LINE OUT jack on your stereo Audio Adapter B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an RCA adapter available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the RCA adapter Plug the RCA adapter into the LINE OUT jack on your stereo Adapter Cable Adapter Wire removed from gt LINE OUT jack HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack
60. while walking at a fast pace will improve aerobic fitness walking at any speed slow or fast can reduce a person s risk for heart disease WALKING AND WEIGHT REDUCTION Walking is an excellent activity for burning calories The steeper the incline and or the faster the speed the more calories are burned For example a 150 pound person walking at 3 5 miles per hour on flat ground will burn about 300 calories per hour This same person will burn 400 calories per hour on a gentle 4 incline and 500 calories per hour on a steeper 10 incline If this person speeds the pace up to 4 miles per hour on level ground 350 calories will be burned hour It should be noted that participants who do not wish to walk at faster speeds can burn a comparable number of calories by walking for longer periods of time WALKING AND BONE DENSITY Osteoporosis is a major health problem in the United States affecting an estimated 15 to 30 million people An age related disorder osteoporosis reduces the density of bones This disease can be life threatening since many older people die as a result of complica tions suffered from broken bones Adequate calcium in the diet and weight bearing exercises seem to reduce the risk of osteoporosis Several studies have reported that regular walking at moderate to brisk speeds appears to increase bone density Specifically Fradin and his colleagues found that 70 year old subjects who walked at least 30

Reebok Fitness RTX525 RBTL15500 User's Manual

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