PYLE Audio PFEVEX19010 User's Manual
Contents
1. Class HC Fitness Product Model No PFEVEX19010 Serial No QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts please call 08457 089 009 Or write ICON Health amp Fitness Ltd Customer Service Department Unit 4 Revie Road Industrial Estate Beeston Leeds LS11 8JG UK email csuk iconeurope com A CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference Q www proform com 980 S EKG TABLE OF CONTENTS IMPORTANT PRECAUTIONS BEFORE YOU BEGIN ASSEMBLY rra a ae bedhead yee eee eae dee 5 HOW TO OPERATE THE EXERCISE CYCLE 9 MAINTENANCE AND TROUBLE SHOOTING LL 19 CONDITIONING GUIDELINES 0 0 0 RR re 20 PARTI LISTE aironi n eR Ge ey dh S pe Medes reed I ee doe e abes 22 EXPLODED DRAWING LL hh eh 23 ORDERING REPLACEMENT PARTS i Back Cover PROFORM is a registered trademark of ICON Health amp Fitness Inc 2 IMPORTANT PRECAUTIONS AWARNING To reduce the risk of serious injury read the following important precau tions before using the exercise cycle 1 Read all instructions in this manual before using the exercise cycle It is the responsibility of the owner to ensure that all users of the exercise cycle are ade quately informed of all precautions Use the exercise cycle only as descr2. program will be shown by the right pace indica Cals PACE COACH tor in the display Increase Arrow The left indicator will show your actual exercise pace As the right indicator changes in height during the program simply adjust your pace so that both indicators are at the same height If your pace is slower than the cur rent target pace the increase arrow will appear in the display to prompt you to increase your pace if your pace is faster than the target pace the decrease arrow will appear Important The tar get pace settings for the program are intended only to provide a goal Your actual pace may be slower than the target pace settings espe cially during the first few months of your exer cise program Make sure to exercise at a pace that is comfortable for you During the program the display will show the time remaining in the program If you continue exercis ing after the program is completed the display will continue to show your exercise feedback Follow your progress with the feedback modes Refer to step 4 on page 12 Measure your heart rate if desired See step 5 on page 12 When you are finished exercising the console will automatically turn off after a few minutes Refer to step 6 on page 12 HOW TO CONNECT YOUR CD PLAYER VCR OR COMPUTER To use iFIT com CDs the exercise cycle must be con nected to your portable CD player portable stereo home stereo or computer with CD player
3. connect the Upper Wire Harness 36 to the Lower Wire Harness 35 Carefully pull the upper end of the Upper Wire Harness to remove any slack from the Wire Harnesses make sure the connectors do not catch on the indicated rod Turn the indicated Adjustment Knob 28 counterclock wise two or three turns to loosen it Next pull the Knob insert the Upright 13 into the Frame 1 and then release the Knob Be careful to avoid pinching the Wire Harnesses 35 36 Move the Upright up and down slightly until the pin on the Knob snaps into one of the holes in the Upright Then turn the Knob clockwise until it is tight Tighten the M6 x 25 4mm Button Screw 33 into the Frame 1 and into the slot in the side of the Upright 13 The Console 16 requires four 1 5 v D batteries not included alkaline batteries are recommended Press the tab on the battery cover and lift off the bat tery cover Insert four batteries into the battery com partment Make sure that the batteries are oriented as shown by the diagram inside the battery com partment Reattach the battery cover Be careful to avoid pinching the Wire Harnesses 5 Connect the wire harness on the Handgrip Pulse Sensor 15 to the indicated wire harness on the Console 16 Insert both wire harnesses into the open ing in the bottom of the Console Then insert the metal tube on the Handgrip Pulse Sensor into the opening in the bottom of the console Be caref
4. gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest num ber in your training zone as you exercise For maxi mum fat burning adjust the intensity of your exercise until your heart rate is near the middle number in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A warm up consisting of 5 to 10 minutes of stretching and light exercise A proper warm up increases your body temperature heart rate and circulation in prepa ration for exercise Training zone exercise consisting of 20 to 30 min utes of exercising with your heart rate in your training zone During the first few weeks of your exercise pro gram do not keep your heart rate in your training zone for longer than 20 minutes A cool down with 5 to 10 minutes of stretching This will increase the fle
5. See pages 14 to 16 for connecting instructions To use iFIT com videocassettes the exercise cycle must be connect ed to your VCR See page 16 for connecting instruc tions To use iFIT com programs directly from our Web site the exercise cycle must be connected to your home computer See page 15 for connecting instructions HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of the audio cable into the jack beneath the console of the exercise cycle Plug the other end of the cable into the LINE OUT jack on your CD player Plug your headphones into the PHONES jack B Plug one end of the audio cable into the jack beneath the console of the exercise cycle Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter i PHONES AA rei 3 5mm Audio Y adapter Cable ee gt gt Headphones HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack beneath the console of the
6. knob Move the seat bracket forward and back ward slightly until the pin on the knob snaps into one of the holes in the seat bracket Then turn the knob clockwise until it is tight HOW TO ADJUST THE UPRIGHT The upright can be adjusted to the height that is the most comfortable for you To adjust the upright first turn the indicated knob counterclockwise two or three turns to loosen it if the knob is not loosened enough it may scratch the upright Next pull the knob slide the upright to the desired height and then release the knob Move the upright up and down slightly until the pin on the knob snaps into one of the holes in the upright Then turn the knob clockwise until it is tight HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps first pull the ends of the straps off the tabs on the pedals Adjust the straps to the desired position and press the ends of the straps back onto the tabs 3 Q yy IN C 1 press ON RESET 2 select PROGRAM 3 begin exercising AWARNING To reduce risk of serious injury read and understand the user s manual before using this equipment Keep children away all si and warnings E F smart PRDGRAMS JE T gi a k q N q eE ie al can A Some A Ii Time er e LL da P SILEN
7. when the handgrip pulse sensor or the option al chest pulse sensor is used and buttons These buttons control the resist ance of the exercise cycle There are ten resistance levels level 10 is the most challenging Program button This button is used to select the manual mode and Smart programs IFIT com button This button is used to select the iFIT com mode The indicator on the button will light when the iFIT com mode is selected To use the manual mode of the console refer to page 12 To use a Smart program refer to page 13 To use iFIT com CDs or videos refer to page 17 To use a program directly from our Web site refer to page 18 HOW TO USE THE MANUAL MODE 4 Turn on the console Note The console requires four 1 5 V D batter ies not included If you have not installed batter ies refer to step 4 on page 6 and install batteries To turn on the console press the On Reset button or begin pedaling El Select the manual mode Each time the console is This corner turned on the should be blank manual mode A WA UP will be select 9 0 05 DI LILILI ed If a Smart program or the iFIT com mode has been selected select the manual mode by pressing the Program button repeatedly until the upper right corner of the display is blank Scan El Begin exercising and adjust the resistance of the exercise cycle As you exercise adjust the resistance of the exercise cycle
8. with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Congratulations for selecting the new PROFORM 980 S EKG exercise cycle Cycling is one of the most effective exercises for increasing cardiovascular fit ness building endurance and toning the entire body The PROFORM 980 S EKG offers an impressive array of features to let you enjoy this healthful exer cise in the convenience and privacy of your home For your benefit read this manual carefully before you use the exercise cycle If you have questions Water Bottle Holder after reading the manual please call our Customer Service Department at 08457 089 009 To help us assist you please note the product model number and serial number before calling The model number is PFEVEX19010 The serial number can be found on a decal attached to the exercise cycle see the front cover of this manual Before reading further please familiarise yourself with the parts that are labeled in the drawing below Book Holder Console Handlebar Adjustment Knob Wheel Pedal Strap D LEFT SIDE No water bottle is included Handgrip Pulse Sensor z lt Adjustment Knob Adjustment Knob ASSEMBLY Assembly requires two persons Place all parts of the exercise cycle in a cleared area and remove the pa
9. Revie Road Industrial Estate Beeston Leeds LS11 8JG UK Tel 08457 089 009 Outside the UK 0 044 113 387 7133 Fax 0 044 113 387 7125 When ordering parts please be prepared to give the following information the MODEL NUMBER of the product PFEVEX1 9010 the NAME of the product PROFORM 980 S EKG exercise cycle the SERIAL NUMBER of the product see the front cover of this manual the KEY NUMBER and DESCRIPTION of the part s see the PART LIST and the EXPLODED DRAWING on pages 22 and 23 Part No 179512 RO202A Printed in China 2002 ICON Health amp Fitness Inc
10. T MAGNETIC RESISTANCE RESISTANCE amp PACE PROGRAMS 0 LED FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective When the manual mode of the console is selected the resistance of the exercise cycle can be adjusted with a touch of a button As you exercise the console will provide continuous exercise feedback You can even measure your heart rate using the built in handgrip pulse sensor For information about an optional chest pulse sensor refer to page 18 The console also offers eight Smart workout programs Each program automatically changes the resistance of the exercise cycle and prompts you to increase or decrease your pace as it guides you through an effec tive workout The console also features new iFIT com interactive technology IFIT com technology is like having a per sonal trainer right in your home Using the included audio cable you can connect the exercise cycle to your home stereo portable stereo or computer and play special iFIT com CD programs IFIT com CD programs automatically control the resistance of the exercise cycle and prompt you to vary your pace as a personal trainer coaches you through every step of your work out High energy music provides added motivation Each CD features two programs designed by certified personal trainers In addition you can connect
11. adapter into the LINE OUT jack on your your computer stereo B Plug one end of the audio cable into the jack beneath the console of the exercise cycle Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your computer Plug your headphones or speakers into the other side of the Y adapter B Plug one end of the audio cable into the jack beneath the console of the exercise cycle Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the RCA Y adapter Plug the RCA Y adapter into the LINE OUT jack on your stereo 3 5mm Audio Cable Y adapter Camo Headphones Speakers A Audio Y adapter Cable Adapter E DTT Wire removed from LINE OUT jack 15 HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 15 A Plug one end of the audio cable into the jack beneath the console of the exercise cycle Plu
12. as desired by pressing the and buttons There are ten resistance levels level 10 is the most challenging Note After the buttons are pressed it will take a few seconds for the selected setting to be reached DI Follow your progress with the feedback modes and the left bar graph When the con sole is turned on the scan mode will be selected As you exercise face cones the display will show your cur rent speed the elapsed time the distance that you have pedaled the current resistance level and the approximate numbers of calories and fat calories you have burned In addition your heart rate will be shown when you use the handgrip pulse sensor refer to step 5 at the right or the optional chest pulse sensor refer to page 18 Note Each time the resistance level changes the 12 console will show the resistance level for six sec onds When a Smart program is selected the display will show the time remaining in the pro gram instead of the elapsed time In addition the left pace indicator will appear in the display to show your exercise pace As you increase or decrease your pace the indicator will increase or decrease in height If desired you can select a single feedback mode for continuous display Press the Display Mode button repeatedly until only the MPH or Km H Time Miles or Kms Resist Cals or Fat Cals indicator appears in the display Make sure that the Scan indicator does n
13. cking materials Do not dispose of the packing materials until assembly is completed Assembly requires the included tools and your own adjustable spanner and Phillips screw driver Use the part drawings below to identify the small parts used in assembly The number in parenthesis below each drawing refers to the key number of the part from the PART LIST on page 22 The second number refers to the quantity needed for assembly Note Some small parts may have been pre attached for shipping If a part is not in the parts bag check to see if it has been pre attached M8 Nylon M10 Black Nylon M8 Split M10 Black Split Locknut 10 4 Locknut 63 4 Washer 70 4 Washer 50 3 AA M4 x 16mm M6 x 25 4mm Button M10 x 27mm Button Screw 66 1 Screw 33 1 Screw 51 3 QUE otra cage tot em Ex QU 1 Identify the Front Stabiliser 2 which has Wheels 30 on the ends Whilst another person lifts the front of the Frame 1 slightly attach the Front Stabiliser to the Frame with two M10 x 112mm Carriage Bolts 65 and two M10 Black Nylon Locknuts 63 Make sure that the Front Stabiliser is turned so the Wheels are not touching the floor Whilst another person lifts the back of the Frame 1 slightly attach the Rear Stabiliser 3 to the Frame with two M10 x 112mm Carriage Bolts 65 and two M10 Black Nylon Locknuts 63 Whilst another person holds the Upright 13 in the position shown
14. ed on the manual mode will be selected To select a Smart PACE COACH program press the Program but ton repeatedly until the number 1 2 3 4 5 6 7 or 8 appears in the upper right corner of the dis play The profiles on the right side of the console show how the resistance of the exercise cycle and the target pace will change during the Smart pro grams For example profile number 6 shows that during Smart program 6 the resistance will gradu ally increase during the first half of the program and then gradually decrease during the last half the target pace will alternately increase and decrease throughout the program Start the program To start the program simply begin exercising Each Smart program consists of either twenty or thirty one minute periods One resistance setting and one pace setting are programmed for each period The same resistance setting and or pace setting may be programmed for consecutive peri ods During the program the resistance of the exer cise cycle will automatically change as shown by the applicable profile on the console If the cur rent resistance level is too high or too low you 13 can change the resistance level by pressing the and buttons However when the current period of the program is completed the resistance level will automatically change if a different resistance setting is programmed for the next period The target pace settings for the
15. et forward and backward slightly until the pin on the Knob snaps into one of the holes in the Seat Bracket Then turn the Knob clockwise until it is tight 9 Identify the Left Pedal 24 which is marked with an L Using an adjustable spanner firmly tighten the Left Pedal counterclockwise into the Left Crank Arm 42 Tighten the Right Pedal not shown clockwise into the Right Crank Arm Important Tighten both Pedals as firmly as possible After using the exercise cycle for one week retighten the Pedals For best performance the Pedals must be kept tightened Adjust the Left Pedal Strap 25 to the desired posi tion and press the end of the Pedal Strap onto the tab on the Left Pedal 24 Adjust the Right Pedal Strap not shown in the same way 10 Make sure that all parts are properly tightened before you use the exercise cycle Note After assembly is completed some extra parts may be left over Place a mat beneath the exercise cycle to protect the floor INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor refer to page 18 follow the steps below to install the receiver and the jumper wire included with the chest pulse sensor 1 Remove the four indicated screws from the back of the Console 16 Lift off the front of the Console 2 Plug the jumper wire A into the indicated jack on the Console 16 Connect the other end of the jumper wire to the wire
16. exercise cycle Plug the other end of the cable into the included adapter Plug the adapter into an AUDIO OUT jack on your stereo e os IA RIGHT 9 i 1 um 0 i mm Audio Cable B Refer to the drawing above Plug one end of the audio cable into the jack beneath the console of the exercise cycle Plug the other end of the cable into the LINE OUT jack on your stereo Do not use the adapter C Plug one end of the audio cable into the jack beneath the console of the exercise cycle Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your stereo Plug your headphones into the other side of the Y adapter Audio Y adapter Cable E Headphones HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note If your stereo has an unused LINE OUT jack Note If your computer has a 3 5mm LINE OUT see instruction A below If the LINE OUT jack is jack see instruction A If your computer has only a being used see instruction B PHONES jack see instruction B A Plug one end of the audio cable into the jack A Plug one end of the audio cable into the jack beneath the console of the exercise cycle Plug the beneath the console of the exercise cycle Plug the other end of the cable into the included adapter other end of the cable into the LINE OUT jack on Plug the
17. g the other end of the cable into the included adapter Plug the adapter into the AUDIO OUT jack on your VCR Adapter Audio Cable 16 B Plug one end of the audio cable into the jack beneath the console of the exercise cycle Plug the other end of the cable into the included adapter Plug the adapter into an RCA adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the RCA adapter Plug the RCA adapter into the AUDIO OUT jack on your VCR RCA Adapter Adapter gt cl Audio Wire removed from Cable AUDIO OUT jack HOW TO USE IFIT COM CD AND VIDEO PROGRAMS To use iFIT com CDs or videocassettes the exercise cycle must be connected to your portable CD player portable stereo home stereo computer with CD play er or VCR See HOW TO CONNECT YOUR CD PLAYER VCR OR COMPUTER on page 14 Note For information about the availability of iFIT com CD s or videocassettes send an e mail to work outs iFIT com and we ll notify you as soon as iFIT com CD s and videocassettes are available Follow the steps below to use an iFIT com CD or video program 1 Turn on the console Refer to step 1 on page 12 Fl Select the iFIT com mode Each time the console is turned on the man
18. ibed in this manual Use the exercise cycle indoors on a level sur face Keep the exercise cycle away from moisture and dust Place a mat under the exercise cycle to protect the floor Inspect and properly tighten all parts regular ly Replace any worn parts immediately Keep children under the age of 12 and pets away from the exercise cycle at all times Wear appropriate clothing when exercising do not wear loose clothing that could become caught on the exercise cycle Always wear athletic shoes for foot protection 7 The exercise cycle should not be used by persons weighing more than 114 kg 250 Ibs Always keep your back straight when using the exercise cycle do not arch your back If you feel pain or dizziness whilst exercising stop immediately and cool down 10 The exercise cycle does not have a freewheel 11 the pedals will continue to move until the fly wheel stops The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 12 The exercise cycle is intended for home use only Do not use the exercise cycle in a commercial rental or institutional setting A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons
19. nction in almost the same way as a Smart program refer to step 3 on page 13 However an electronic chirp ing sound will alert you when the resistance and or the target pace is about to change E Follow your progress with the feedback modes Refer to step 4 on page 12 E Measure your heart rate if desired Refer to step 5 on page 12 When you are finished exercising the console will automatically turn off after a few minutes Refer to step 6 on page 12 THE OPTIONAL CHEST PULSE SENSOR The optional chest pulse sensor provides hands free operation and continuously monitors your heart rate during your workouts To purchase the optional chest pulse sensor call 08457 089 009 Bp 2 MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle reg ularly Replace any worn parts immediately To clean the exercise cycle use a damp cloth and a small amount of mild soap Important To avoid damage to the console keep liquids away from the console and keep the console out of direct sunlight BATTERY REPLACEMENT If the console display becomes dim the batteries should be replaced most console problems are the result of low batteries Refer to assembly step 4 on page 6 for replacement instructions Note The con sole requires four 1 5 V D batteries HOW TO LEVEL THE EXERCISE CYCLE After the exer cise cycle has been moved to the location where it will be used make sure that bo
20. of 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determin ing heart rate trends in general EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning maximum fat burning and cardiovascular aerobic exercise 165 155 145 140 130 125 115 O 103 Y 145 138 130 125 118 110 125 120 115 110 105 95 90 gt 20 30 40 50 60 70 80 To find the proper heart rate for you first find your age at the bottom line of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers are your training zone The lowest number is the recommended heart rate for fat burning the middle number is the recom mended heart rate for maximum fat burning the high est number is the recommended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relative ly low intensity level for a sustained period of time 20 During the first few minutes of exercise your body uses easily accessible carbohydrate calories for ener
21. on the receiver B Note Discard any other wires included with the chest pulse sensor Next peel the paper off the adhesive pad on the back of the receiver B Orient the receiver as shown and press it onto the Console 16 in the indicated location Refer to step 1 above Reattach the front of the Console 16 with the four screws Make sure that no wires are pinched HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST For effective exer cise the seat should be at the proper height As you pedal there should be a slight bend in your knees when the pedals are in the lowest position To adjust the height of the seat first turn the indicated knob counterclockwise two or three turns to loosen it if the knob is not loosened enough it may scratch the seat post Next pull the knob slide the seat post to the desired height and then release the knob Move the seat post up and down slightly until the pin on the knob snaps into one of the holes in the seat post Then turn the knob clockwise until it is tight HOW TO ADJUST THE SEAT The seat can be adjusted to the position that is the most comfortable for you To adjust the seat first turn the indicated knob counterclockwise two or three turns to loosen it if the knob is not loos ened enough it may scratch the seat bracket Next pull the knob slide the seat to the desired position and then release the
22. ot appear Measure your heart rate if desired Note f you wear the optional chest pulse sen sor and hold the handgrip pulse sensor at the same time the consol may not display your heart rate accurately If there are thin NS sheets of plas ee tic on the metal OS contacts on the A handgrip pulse sensor peel off si the plastic To Contacts use the handgrip pulse sensor place your hands on the metal contacts Your palms must be on the upper contacts and your fingers must be touching the lower contacts Avoid moving your hands When your pulse is detected the heart shaped indicator in the dis play will flash each time your heart beats After a moment two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading continue to hold the handgrips for about 15 seconds Note When you first hold the handgrips the display will show your heart rate continuously for 15 sec onds The display will then show your heart rate along with the other feedback modes When you are finished exercising the console will automatically turn off after a few minutes If the pedals are not moved and the console but tons are not pressed for a few minutes the con sole will automatically turn off to conserve the batteries HOW TO USE A SMART PROGRAM 1 Turn on the console Refer to step 1 on page 12 A Select one of the eight Smart programs Each time the console is turn
23. ow speed and distance in either miles or kilometres To change the unit of measurement hold down the On Reset button for six seconds The mode indicators see F below will show which unit of measurement is selected When the batteries are replaced it may be necessary to reselect the desired unit of measurement B Increase and decrease arrows During Smart pro grams and iFIT com programs these arrows will prompt you to increase or decrease your pace to match the target pace C Manual mode program indicators When a Smart program is selected the upper right corner of the display will show a 1 2 3 4 5 6 7 or 8 depend ing on which Smart program is selected When the iFIT com mode is selected the upper right corner will show the letters IF When the manual mode is selected the upper right corner will be blank D Program profiles These profiles show how the resistance of the exercise cycle and the target pace will change during Smart programs For example profile number 6 shows that during Smart program 6 the resistance will gradually increase during the first half of the program and then gradually decrease during the last half the target pace will alternately increase and decrease throughout the program E Warnings See page 3 F Feedback mode indicators These indicators show 11 which feedback mode scan speed time distance resistance level calories fat calories or heart rate is currently sho
24. ter a few minutes 7 Refer to step 6 on page 12 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www iFIT com allows you to play iFIT com audio and video programs directly from the internet To use programs from our Web site the exer cise cycle must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER on page 15 In addition you must have an internet con nection and an internet service provider A list of spe cific system requirements will be found on our Web site Follow the steps below to use a program from our Web site 4 Turn on the console Refer to step 1 on page 12 El Select the iFIT com mode Each time the console is turned on the manual mode will be selected To select the iFIT com mode press the iFIT com button The indicator on the button will light and the letters IF will appear in the upper right corner of the display PACE COACH Go to your computer and start an internet connection Start your Web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to select a program Read and follow the on line instructions for using a program 18 Follow the on line instructions to start the program When you start the program an on screen count down will begin 7 Return to the exercise cycle and begin exercising When the on screen countdown ends the pro gram will begin The program will fu
25. th ends of front stabiliser Leveling N are touching the Foot floor If the exer cise cycle rocks slightly during use turn one or both of the leveling feet under the front stabiliser until the rocking motion is eliminated A l A Q HANDGRIP PULSE SENSOR TROUBLE SHOOTING Avoid moving your hands whilst using the handgrip pulse sensor Excessive movement may interfere with heart rate readings Do not hold the metal contacts too tightly doing so may interfere with heart rate readings For the most accurate heart rate reading hold the metal contacts for about 15 seconds For optimal performance of the handgrip pulse sen sor keep the metal contacts clean The contacts can be cleaned with a soft cloth never use alcohol abrasives or chemicals HOW TO MOVE THE EXERCISE CYCLE To move the exercise cycle first stand in front of the exercise cycle hold the handlebars and place one foot on the front stabiliser Pull the handlebars until the exercise cycle can be moved on the front wheels Carefully move the exercise cycle to the desired loca tion and then lower it Handlebars 19 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program Remember that proper nutrition and adequate rest are essential for successful results A WARNING before beginning this or any exercise program consult your physician This is especially important for persons over the age
26. the exercise cycle to your VCR and TV and play iFIT com video programs video cassettes are available separately Video programs offer the same benefits as iFIT com CD programs but add the excitement of working out with a class and an instructor With the exercise cycle connected to your computer you can also go to our new Web site at www iFIT com and access audio programs and video programs directly from the internet For information about the availability of iFIT com CD s or videocassettes send an e mail to work outs iFIT com and we ll notify you as soon as iFIT com CD s and videocassettes are available 10 CONSOLE DESCRIPTION Refer to the drawing on page 10 Note If there is a thin sheet of clear plastic on the face of the con sole remove it A Exercise feedback display This display features seven modes that give you instant exercise feed back your current speed the elapsed time or the time remaining in a Smart program the distance that you have pedaled the resistance level the approximate numbers of calories and fat calories you have burned see FAT BURNING on page 20 and your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor refer to page 18 for information about the chest pulse sensor If the scan mode is selected the display will change from one mode to the next every six seconds Or you can select a single mode for continuous display Note The console can sh
27. ual mode will be selected To select the PACE COACH iFIT com mode press the iFIT com button The indicator on the button will light and the letters IF will appear in the upper right corner of the display Insert the iFIT com CD or videocassette If you are using an iFIT com CD insert the CD into your CD player If you are using an iFIT com videocassette insert the videocassette into your VCR 17 Press the play button on your CD player or VCR A moment after the play button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions The program will function in almost the same way as a Smart program refer to step 3 on page 13 However an electronic chirping sound will alert you when the resistance and or the target pace is about to change Note If the resistance and or the target pace does not change when a chirp is heard e Make sure that the indicator on the iFIT com button is lit Adjust the volume of your CD player or VCR If the volume is too high or too low the con sole may not detect the program signals Make sure that the audio cable is properly connected and that it is fully plugged in Follow your progress with the feedback modes 3 Measure your heart rate if desired Refer to step 4 on page 12 Refer to step 5 on page 12 When you are finished exercising the console will automatically turn off af
28. ul not to pinch the Wire Harnesses Refer to the inset drawing Tighten an M4 x 16mm Screw 66 into the indicated bracket on the Console 16 and into the metal tube on the Handgrip Pulse Sensor 15 Snap the bookrack onto the Console 16 where shown 6 Whilst another person holds the Console 16 in the position shown connect the wire harness on the Console to the Upper Wire Harness 36 Insert the excess wire harness into the Upright 13 Attach the Console 16 to the Upright 13 with three M10 x 27mm Button Screws 51 and three M10 Black Split Washers 50 Be careful to avoid pinching the Wire Harnesses Be careful to avoid pinching the Wire Harnesses 7 Turn the indicated Adjustment Knob 28 counterclock wise two or three turns to loosen it Next pull the Knob insert the Seat Post 5 into the Frame 1 and then release the Knob Move the Seat Post up and down slightly until the pin on the Knob snaps into one of the holes in the Seat Post Then turn the Knob clock wise until it is tight 8 Attach the Seat 12 to the Seat Bracket 6 with four M8 Nylon Locknuts 10 and four M8 Split Washers 70 Note The Nylon Locknuts and the Split Washers may be pre attached to the underside of the Seat Turn the Seat Adjustment Knob 9 counterclockwise two or three turns to loosen it Next pull the Knob slide the Seat Bracket 6 into the top of the Seat Post 5 and then release the Knob Move the Seat Brack
29. urther stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 22 EXPLODED DRAWING Model No PFEVEX19010 Key No Qty OONOOABRWND Na S ld SB S ANN N N AH AH AH iD A ND AH I AM dl AMP ld do do dd did Y ANDO AH Ap a Description Frame Front Stabiliser Rear Stabiliser Rear Endcap Seat Post Seat Bracket Handlebar Endcap Foam Grip Seat Adjustment Knob M8 Nylon Locknut M6 x 38mm Screw Seat Upright Upright Bushing Handgrip Pulse Sensor Handlebar Console Left Side Shield Right Side Shield Side Shield Cover Seat Upright Bushing M8 Push Nut Reed Switch Clamp M4 x 5mm Screw Left Pedal Left Pedal Strap Right Pedal Right Pedal Strap Adjustment Knob M6 x 72mm Button Screw Wheel Left Front Endcap Right Front Endcap M6 x 25 4mm Button Screw Adjustment Motor Lower Wire Harness Upper Wire Harness Flywheel Magnet Flywheel Axle Fly
30. wheel Bearing Key No Qty 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 ANOA NM Mt MN AN WW HH AH AH AH NU DPN AH 2222 a RA Pp A Pp R0202A Description C Magnet Left Crank Arm Reed Switch Wire Crank Bearing M5 Nut Adjustment Cable Return Spring Idler Arm Idler Wheel w Bearing M10 Black Split Washer M10 x 27mm Button Screw M4 x 25mm Screw Idler Arm Spring Pulley M10 x 25mm Flat Bolt Flange Screw Right Crank Arm M4 x 7mm Screw M8 x 47mm Button Bolt M6 Nut M8 Nylon Jam Nut Flywheel Washer M10 Black Nylon Locknut Idler Washer M10 x 112mm Carriage Bolt M4 x 16mm Screw Leveling Foot Flywheel Spacer M8 Flange Nut M8 Split Washer M4 x 12mm Round Head Screw Belt Motor Washer Crank Axle Snap Ring User s Manual Allen Wrench Audio Cable Adapter Splitter Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts 22 EXPLODED DRAWING Model No PFEVEX19010 R0202A 23 ORDERING REPLACEMENT PARTS If you encounter any difficulties with this product or if you need to order replacement parts call the ICON Health amp Fitness Ltd office or write ICON Health amp Fitness Ltd Customer Service Department Unit 4
31. wn Note When the distance is shown the word Miles or the letters Kms will appear when your speed is shown the letters MPH or Km H will appear Pace indicators When the manual mode is select ed only the left pace indicator will appear This indi cator shows your exercise pace As you increase or decrease your pace the indicator will increase or decrease in height When a Smart program or the iFIT com mode is selected both pace indicators will appear The left indicator will show your actual exercise pace and the right indicator will show the current target pace During the program the target pace will periodically change as the right indicator changes in height simply adjust your pace so that both indicators are at the same height Important The target pace is a goal pace Your actual pace may be slower than the target pace especially during the first few months of your exercise program Make sure to exercise at a pace that is comfortable for you On Reset button When the console is off pressing this button will turn on the display When the console is on pressing this button will reset the display This button is also used to select the unit of meas urement for speed and distance see A at the left Display Mode button This button is used to select the feedback modes The modes will be selected in the following order scan speed time distance resistance level calories fat calories and heart rate
32. xibility of your muscles and will help to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition plan three work outs each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired Remember the key to success is make exer cise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause f
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