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ProForm Treadmill PFTL20511.0 User's Manual

1. SYMPTOM The incline of the treadmill does not change correctly a Calibrate the incline system see step 4 on page 30 SYMPTOM The walking belt slows when walked on a Use only a surge suppressor that meets all of the specifications described on page 18 If the walking belt is overtightened treadmill per formance may decrease and the walking belt may become damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws counterclockwise 1 4 of a turn 39 When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is properly tightened Idler Roller Screws Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative Such substances may deterio rate the walking belt and cause excessive wear If you suspect that the walking belt needs more lubricant see the front cover of this manual If the walking belt still slows when walked on see the front cover of this manual SYMPTOM The walking belt is off
2. Console Assembly 15 Attach the Left Tray 107 and the Right Tray 108 to the console assembly with four 8 x 1 2 Screws 1 Console Assembly 13 16 17 IMPORTANT See page 18 and plug in the power cord Next see page 22 and turn on IMPORTANT the power Make sure to follow all instructions in this step See page 30 follow steps 1 2 and 4 When the frame stops moving remove the key from the console and unplug the power cord IMPORTANT Before you begin this step make sure that you have read and followed all of the instructions in step 16 Raise the Frame 56 to the position shown Have a second person hold the Frame until this step is completed Orient the Storage Latch 53 so that the large barrel and the latch knob are oriented as shown make sure that the caps remain in the ends of the Storage Latch Attach the lower end of the Storage Latch 53 to the Base 94 with a 3 8 x 2 Bolt 3 and a 3 8 Nut 12 Large Attach the upper end of the Storage Latch 53 E to the bracket on the Frame 56 with a 3 8 x 1 3 4 Bolt 6 and a 3 8 Nut 12 14 18 Attach the Rear Feet 57 to the Frame 56 as shown with four 8 x 3 4 Screws 2 Lower the Frame 56 see HOW TO LOWER THE TREADMILL FOR USE on page 37 19 Press the Grommet 77 into the square hole in the Base 94 20 Remove the 8 x 1 2 M
3. Note Due to an FCC requirement analog signals are no longer broadcast over the air in the United States as of June 12 2009 If you wish to view television signals through an antenna you must have an antenna capable of receiving digital signals Cable television has not been affected HOW TO CONNECT AN EXTERNAL SOURCE USING A CATV CABLE 1 Connect one end of a 75 ohm CATV cable to the 75 ohm output jack on your external source 2 Plug in the power cord of your external source See your external source s user s manual for proper grounding instructions 3 Connect the 75 ohm CATV cable to the 75 ohm ter minal on the treadmill frame near the power cord See the drawing at the left 19 HOW TO CONNECT A VCR DVD PLAYER OR OTHER DEVICE USING AN AV CABLE 1 Connectors Connect the three pronged end of an RCA AV Cable to your VCR DVD player or other device Plug in the power cord of your device See your VCR DVD player or other device s user s manual for proper grounding instructions Connect the RCA AV Cable to the audio video input jack on the 15 digital TV as shown below To use the tie blocks see step 4 at the right Note Only use the tie blocks after you have connected all desired cables AV Cable Tie Blocks NI 20 HOW TO CONNECT A DVD OR BLU RAY PLAYER OR OTHER DEVICE USING AN HDMI CABLE 1 Connect end of an HDMI Cable to your DVD or
4. Select Channel List to view a list of channels saved in the TV memory Highlight a channel and press Enter to select the channel Select Favorite List to view a list of your favorite channels Highlight a channel and press Enter to select the channel Note You must first select favorite channels to create the Favorite List 5 Adjust the parental control settings The Parental menu allows you to block or allow various settings on the 15 digital TV First enter the Lock Parental Code password which is a 4 digit PIN Note The default password is 0000 Once the password has been entered the Parental menu will be unlocked Select V CHIP to control which television and movie ratings are blocked or allowed Note The lock icon will indicate whether a rating has been blocked or allowed Select Change Password to change the Lock Parental Code password Enter the old password once then enter the new password twice to con firm You will now have to enter the new password to enter the Parental menu Note If you forget your password enter the following master password to access locked menus 1470 Select Keypad Lock to lock the keypad Select Source Lock to lock a specific audio video input source such as TV AV or HDMI Set up the basic television settings The Setup menu allows you to adjust the closed caption settings the language used in the menus and the clock settings To enter the closed caption submenu high
5. Adjust the audio settings The Audio menu offers numerous features for ad justing the TV audio output Use the arrow buttons to navigate through the various settings and per sonalize the audio settings 35 Adjust the channel settings The Channel menu allows you to save channels in the TV memory and select settings for chan nels Note You can only access this menu if TV is selected as the input source First scroll to the bottom of the Channel menu and highlight Auto Channel Search Press the Enter button to start the auto scan The television will begin scanning all of the channels available in your area When no signal is detected on a channel the channel will be skipped When a signal is detected the channel will be saved into memory and the next channel will be selected This process will continue until the highest channel number is reached The television will renumber the channels in the order in which it locates them Do not remove the key while the television is scanning channels Note If a television channel disappears scan for chan nels again Next select Channel Settings to view a list of chan nels saved in the TV memory Select a checkbox in the Skip column and press Enter to have the TV not use this channel Select a checkbox in the Favorite column to add the channel to your favorite channels list Select the text in the Label column to change the channel s label Edit the label using the arrow buttons
6. 22 23 24 25 26 27 The heart rate monitor is not a medical device Various factors including the user s movement may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general Never leave the treadmill unattended while itis running Always remove the key press the power switch into the off position see the drawing on page 6 for the location of the power switch and unplug the power cord when the treadmill is not in use Do not attempt to move the treadmill until it is properly assembled See ASSEMBLY on page 8 and HOW TO FOLD AND MOVE THE TREADMILL on page 37 You must be able to safely lift 45 Ibs 20 kg to move the treadmill When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position Never insert any object into any opening on the treadmill Inspect and properly tighten all parts of the treadmill regularly DANGER Always unplug the power cord immediately after use before clean ing the treadmill and before performing the maintenance and adjustment procedures described in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized ser vice representative only The treadmill is intended for home
7. 3 8 Star Washer 8 x 3 4 Tek Screw Idler Roller Screw 3 8 x 1 1 2 Bolt 3 8 x 1 3 4 Wheel Bolt 8 x 1 3 4 Screw 8 x 7 6 Screw 5 16 Motor Screw 1 2 x 2 1 4 Bolt 3 8 x 1 Bolt 5 16 x 1 3 4 Shoulder Bolt 1 4 x 1 Screw 8 x 1 Screw 1 4 Washer 1 4 Lock Washer 8 x 3 4 Belly Pan Screw 3 8 x 2 Hex Head Bolt 5 16 Platform Flat Washer 5 16 Cage Nut 1 2 Nut 3 8 Jam Nut 5 16 Nut 1 4 Star Washer 1 4 x 1 2 Screw Left Front Isolator Top Rear Isolator Top Isolator Isolator Bottom Right Front Isolator Top Left Foot Rail Caution Decal Walking Platform Walking Belt Belt Guide Foot Rail Track Cable Tie Drive Roller Pulley Magnet Reed Switch Clip Reed Switch Storage Latch Drive Motor Motor Belt Frame Rear Foot Frame Endcap Cover Rubber Cushion Right Foot Rail Idler Roller Frame Endcap Hex Key 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 Key No Qty Model No PFTL20511 0 R0612A Description Short Hex Key Motor Hood Hood Accent Incline Frame Spacer Incline Motor Sensor Incline Motor Incline Fra
8. Blu ray player or other device Plug in the power cord of your device See your DVD or Blu ray player or other device s user s manual for proper grounding instructions Connect the other end of the HDMI Cable to the HDMI input jack on the 15 digital TV as shown at the left If desired apply the included tie blocks as shown at the left First remove the paper covering the adhesive on the back of a tie block Then apply the adhesive on the tie block in the location desired Wrap one of the included zip ties through the tie block and around the wires Then pull the zip tie on the tie block to secure the wires Cut the end of the zip tie Repeat this step with as many tie blocks as desired IMPORTANT Do not plug any devices into the USB port on the side of the 15 digital TV OPERATION AND ADJUSTMENT CONSOLE DIAGRAM 9 EFE ma J Video ONBOARD WORKOUTS STORAGE POSITION E se 1 STEP INCLINE DECLINE INCLINE Vv AN SPEED t START STOP RM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec tive and enjoyable The console features revolutionary iFit Live technology that enables the treadmill to com municate with your wireless ne
9. Keep the included hex keys in a secure place one of the hex keys is used to adjust the walking belt see pages 39 and 40 16 THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR The heart rate monitor consists of a chest strap and a sensor Insert the tab on one end of the chest strap into the hole in one end of the sensor as shown Then press the end of the sen sor under the buckle on the chest strap The tab should be flush with the front of the sensor Chest Strap Tabs The heart rate moni Sensor Buckle tor must be worn under your clothes tight against your skin Wrap the heart rate monitor around your chest in the location shown Make sure that the logo is right side up Then attach the other end of the chest strap to the sensor Adjust the length of the chest strap if necessary Pull the sensor away from your body a few inches and locate the two electrode areas which are covered by shallow ridges Using saline solution such as saliva or contact lens solution wet the electrode areas Then return the sensor to a position against your chest CARE AND MAINTENANCE Thoroughly dry the sensor with a soft towel after each use Moisture may keep the sensor activated shortening the life of the battery Store the heart rate monitor in a warm dry place Do not store the heart rate monitor in a plastic bag or other container that may trap moisture 17 Do not expose the he
10. Plug one end of your audio wire into the audio jack on the side of the console Then plug the other end into a jack on your MP3 player CD player or other personal audio player Make sure that your audio wire is fully plugged in Next press the play but ton on your MP3 player CD player or other personal audio player Then adjust the volume level on your personal audio player or press the vol ume increase and decrease buttons on the console Increase Decrease If you are using a personal CD player and the CD skips set the CD player on the floor or another flat surface instead of on the console 32 HOW TO USE THE INTERNET BROWSER Note To use the browser you must have access to a wireless network including an 802 11b n router with SSID broadcast enabled hidden networks are not supported To open the browser touch the globe button near the lower left corner of the screen Then select a website To return to the previous web page press the back button on the console or touch the Browser Back but ton on the screen To exit the browser press the home button on the console or touch the Return button on the screen To use the keyboard see HOW TO USE THE TOUCH SCREEN on page 22 To enter a different web address in the URL bar first slide your finger down the screen to view the URL bar if necessary Then touch the URL bar use the key board to enter the address and touch the Go button Note Whi
11. 33 Access the settings main menu See step 1 on page 29 Select the entertainment mode In the settings main menu touch the Entertainment button to enter the entertainment mode Select custom settings Touch the Custom Settings button to access an on screen remote control Note This on screen control functions similarly to the included remote control see page 34 to learn how to use the remote control Exit the entertainment mode To exit the entertainment mode touch the back but ton on the screen HOW TO USE THE REMOTE CONTROL The first time you use the remote control insert batteries see HOW TO REPLACE THE BATTERIES IN THE REMOTE CONTROL at the right Next stand on the treadmill and hold the remote control near the television Point the remote control directly at the television Press the Power button 0 After a few moments the television will turn on or turn off Press the volume Vol increase or decrease button to adjust the TV volume Press the Mute button to turn on or turn off the sound Press the numbered channel buttons and the dash button or the Channel CH increase or decrease button to select a channel Press the return button lt gt to view the previous channel Press the Menu button to view the main menu or to view a previous menu See pages 35 and 36 for infor mation about the menu Press the arrow keys to navigate in the menu Press the OK Enter butt
12. 40 50 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 42 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light exercise A warm up increases your body temperature heart rate and circulation in pre
13. must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill 1 Hold the metal frame firmly in the location shown by the arrow below CAUTION Do not hold the frame by the plastic foot rails Bend your legs and keep your back straight 2 Raise the frame until the latch knob locks in the storage position CAUTION Make sure that the latch knob locks To protect the floor or carpet place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the storage position in temperatures above 85 F 30 C 37 Before moving the treadmill fold it as described at the left CAUTION Make sure that the latch knob is locked in the storage position Moving the treadmill may require two people 1 Hold the frame and one of the handrails and place one foot against a wheel Pull back on the handrail until the treadmill will roll on the wheels and carefully move it to the desired location CAUTION Do not move the treadmill without tipping it back do not pull on the frame and do not move the treadmill over an uneven surface Place one foot against a wheel and carefully lower the treadmill HOW TO LOWER THE TREADMILL FOR USE 1 See drawing 2 Hold the upper end of the tread mill frame with your right hand Then pull the latch knob to the left IMPORTANT Do not turn the latch knob If necessary push the frame forward slightly Pivot
14. only until a properly grounded outlet can be installed by a qualified electrician Before operating the 15 digital TV you must connect an antenna or a 75 ohm CATV cable to the 75 ohm terminal an AV cable to the audio video input jack or an HDMI cable to the HDMI input jack Note Use a CATV cable to connect to an external source such as a cable box satellite TV box VCR or analog cable No CATV cable antenna or adapter AV cable or HDMI cable is included HOW TO CONNECT AN ANTENNA Place an indoor VHF antenna or an outdoor combination VHF UHF antenna in the desired location Outdoor antennas are subject to weather ing that can reduce signal quality Inspect your out door antenna and the lead in wiring before connecting the antenna 75 Ohm CATV Cable 1 Connect the 75 ohm CATV cable from the antenna to the 75 ohm terminal on the treadmill frame near the power cord 300 Ohm Flat Wire 1 Connect the 300 ohm flat wire from the antenna to a 300 ohm to 75 ohm adapter Indoor Outdoor VHE Combination Antenna VHF UHF Antenna 75 Ohm CATV Cable je 75 Ohm Terminal Screwdriver 300 Ohm Flat Wire 300 to 75 Ohm Adapter 2 Push the 300 ohm to 75 ohm adapter 300 to 75 Ohm Adapter onto the 75 ohm terminal on the treadmill frame near gt the power cord 75 Ohm Terminal
15. other features of the console you must be connected to a wire less network See HOW TO USE THE WIRELESS NETWORK MODE on page 31 to connect the console to your wireless network Check for firmware updates First see step 1 on page 29 and step 2 on page 30 and select the maintenance mode Then see step 3 on page 30 and check for firmware updates Calibrate the incline system See step 4 on page 30 and calibrate the incline system of the treadmill unless you already did so during assembly Create an Fit Live account Touch the globe button near the lower left corner of the screen and touch the Fit Live button Note For information about navigating in the browser see page 32 The browser will open to the iFit com home page Touch the Register button in the upper right corner of the screen The browser will open to the iFit com registration page Select either the basic or the limitless plan Note For more information read the details under each plan If you have an activation code select the limitless plan Then follow the prompts on the screen to sign up for your iFit plan 23 The console is now ready for you to begin working out The following pages explain the various workouts and other features that the console offers To use the manual mode see page 24 To use an onboard workout see page 26 To use a set a goal workout see page 27 To use an Fit Live workout See page 28 To use the equipment set
16. screen will show the speeds of the runners and the distances they have run The screen will also show the numbers of seconds that the other runners are ahead of you or behind you Measure your heart rate if desired See step 6 on page 25 Turn on the fan if desired See step 7 on page 25 When you are finished exercising remove the key from the console See step 8 on page 25 For more information about the iFit Live mode go to www iFit com HOW TO USE THE EQUIPMENT SETTINGS MODE The console features an equipment settings mode that allows you to select a language the unit of mea surement and a timezone to turn on and turn off the display demo mode and to enable or disable the key and or a passcode 1 Select the settings main menu Insert the key into the console see HOW TO TURN ON THE POWER on page 22 Next select the main menu see step 2 on page 24 Then touch o the gears button near the lower right corner of the screen to select the settings main menu 2 Selectthe equipment settings mode In the settings main menu touch the Equipment Settings button 3 Select a language To select a language touch the Language button and select the desired language Then touch the back button on the screen to return to the equip ment settings mode Note This feature may not be enabled 4 Selectthe unit of measurement Touch the US Metric button to view the selected unit of measureme
17. the CATV system install er s attention to Article 820 40 of the NEC or your local codes and ordinances that provide guidelines for proper grounding and in par ticular specifies that the cable ground shall be connected to the grounding system of the building as close to the point of cable entry as practical Standoff Insulators Mast Antenna Lead in Wire Antenna Discharge Unit Ground Wire Ground Clamps Optional Antenna Grounding Electrode Driven 8 Feet 2 44 m Into The Earth If Required By Local Codes See NEC Section 810 21 f SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM PERFORMANCE 1850 treadmill The PERFORMANCE 1850 treadmill offers an impres sive selection of features designed to make your workouts at home more enjoyable and effective And when you re not exercising the unique treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after Length 6 ft 11 in 211 cm Width 3 ft 1 in 94 cm Heart Rate Monitor Upright Walking Belt Foot Rail Idler Roller Adjustment Screws reading this manual please see the front cover of this manual To help us assist you please note the product model number and serial number before contacting us The model number and the location of the serial num be
18. the signal may be weak Change the direction or position of the antenna to improve reception Make sure the television settings are set correctly see HOW TO ADJUST TELEVISION SETTINGS on page 35 Do not use a splitter Note If one of these problems appears when the cable from a CATV company is connected the problem may be caused by the cable company broadcast EXERCISE GUIDELINES 44 WARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The heart rate monitor is not a medical device Various factors may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 140 130 125 115 Y 145 138 130 125 118 110 103 Y 125 120 115 110 105 95 90 vw 20 30
19. when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY IMPORTANT You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty Go to www proformservice com registration ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The frame drive motor and walking platform are war ranted for a lifetime Parts and electronics are warranted for five 5 years from the date of purchase Labor is warranted for two 2 years from the date of purchase This warranty extends only to the original purchaser customer ICON s obligation under this warranty is limited to repairing or replacing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be preauthorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility If replacement parts are shipped while the product is under warranty the customer will be responsible for a minimal handling charge For in home servic
20. you press one of the buttons the speed setting will change by 0 1 mph if you hold down the button the speed setting will change in increments of 0 5 mph If you press one of the numbered 1 Step Speed buttons the walking belt will gradually change speed until it reaches the selected speed setting To select a speed setting that includes a decimal such as 3 5 mph press two numbered buttons in succession For example to select a speed setting of 3 5 mph press the 3 button and then immedi ately press the 5 button To stop the walking belt press the Stop button To restart the walking belt press the Start button Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase and decrease buttons or one of the numbered 1 Step Incline Decline buttons 24 Each time you press one of the buttons the incline will gradually change until it reaches the selected incline setting Note The first time you adjust the incline you must first calibrate the incline system see step 4 on page 30 Monitor your progress The console offers sev eral display modes The display mode that you select will determine which workout information is shown To select the desired display mode simply flick or slide the screen You can also view additional information by touching the red boxes on the screen As you walk or run on the treadmill the
21. 5 The CH increase and decrease but tons will select only channels that are stored in memory If a satellite TV box VCR DVD player or Blu ray player is connected and used as the input source the channel must be changed on the satel lite TV box VCR DVD player or Blu ray player Adjust the volume as desired Note The Vol increase and decrease buttons do not affect the volume of the 15 digital TV To adjust the TV volume either use the on screen control see HOW TO USE THE ENTERTAINMENT MODE at the right or use the remote control see HOW TO USE THE REMOTE CONTROL on page 34 When the volume is adjusted a graphic will appear on screen to show which volume setting is selected Mute the TV if desired Press the Mute button to turn off the TV s audio output Press the button again or adjust the volume to turn on the TV s audio output Use closed captioning if desired If the TV show or movie you are watching has closed captioning you can use this feature to dis play an on screen text version of the audio output To view closed captioning on the 15 digital TV press the CC button repeatedly see step 6 on page 36 to adjust closed captioning settings When you are done using the 15 digital TV turn the TV off To turn off the 15 digital TV press the TV power button HOW TO USE THE ENTERTAINMENT MODE The console features an entertainment mode that allows you to access an on screen remote control 1
22. SE GUIDELINES eiii Dir E reir he er RRA 42 PART era ero nds IA ARR ieri te 43 EXPLODED DRAWING o rr E O RR ER 44 ORDERING REPLACEMENT PARTS ads essa ass a aa a a a aa Back Cover LIMITED WARRUANT Y i co hte ce Ra rats A A A A a Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of the AWARNING Protect yourself and warning decals If a decal is missing or illegible call the telephone number on the my Read he users front cover of this manual and request a Im free replacement decal Apply the decal in I sing Sorin the location shown Note The decals may not be shown at actual size A CAUTION KEEP HANDS AND FEET AWAY m i FROM THIS AREA WHILE THE Zi 7 TREADMILL IS IN OPERATION PROFORM is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS AWARN l NG To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 10 11 Before beginning any exercise program consult your physician This is especially important for persons over age 35 or persons with pre existing health problems It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Us
23. When installing an outside antenna system use extreme care to keep from touching such power lines or circuits as contact with them might be fatal To reduce the risk of electric shock do not remove the cover or the back of the televi sion There are no user serviceable parts inside Refer servicing to qualified service personnel 34 35 36 37 Upon completion of any service or repairs to the treadmill or the television ask the ser vice technician to perform safety checks to confirm that the unit is in proper operating condition Use No 10 AWG 5 3 mm copper No 8 AWG 8 4 mm aluminum No 17 AWG 1 0 mm copper clad steel or bronze wire or larger as a ground wire Secure an antenna lead in and ground wires to the house with stand off insulators spaced from 4 to 6 feet 1 22 to 1 83 m apart Mount an antenna discharge unit as close as possible to where the lead in enters the house Power Lines e Service Entrance Conductors Service Entrance Equipment Power Service Grounding Electrode System e g Interior Metal Water Pipe Ground Clamps 38 39 To External 75 Ohm Terminal of Treadmill Bonding Jumper Use a jumper wire not smaller than No 6 AWG 13 3 mm copper or the equivalent when a separate antenna grounding elec trode is used See NEC Section 810 21 j or your local codes and ordinances Note to CATV system installer This reminder is provided to call
24. Y THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Remove the wire tie from the Upright Wire Connect the Upright Coaxial Cable not shown in the Right Upright not shown to the cable from the console assembly Set the console assembly on the Right Handrail 87 and the Left Handrail 88 Be careful not to pinch any wires Insert the excess wires not shown into the Handrails Attach the console assembly with six 8 x 1 2 Screws 1 and four 1 4 x 1 2 Screws 36 with four 5 16 Flat Washers 113 and four 1 4 Star Washers 35 as shown Start all ten Screws and then tighten them See step 7 Tighten the four 5 16 x 1 Screws 5 and the two 5 16 x 1 1 4 Bolts 4 Tighten the four 3 8 x 2 3 4 Screws 7 first and then the four 3 8 x 1 1 4 Screws 8 only one side is shown lt Coaxial Cables Console Assembly Wire Console Assembly 12 13 Slide the Left Handrail Cover 85 onto the Left Handrail 88 Slide the Right Handrail Cover 86 onto the Right Handrail 87 Attach each Handrail Cover with a 8 x 1 2 Screw 1 14 Hold the Left Upright Cover 79 against the console assembly Align the holes in the Left Upright Cover with the holes in the Left Upright 89 Attach the Left Upright Cover with three 8 x 1 2 Screws 1 Attach the Right Upright Cover 80 to the Right Upright 90 in the same way
25. achine Screw 114 and the Wire Cover 117 from the TV Bracket 118 With the helpf of a second person hold the TV 119 near the TV Bracket 118 and insert the wires from the TV down through the indicated Cable Tie 99 Attach the TV 119 to the TV Bracket 118 with four M4 x 12mm Screws 115 Start all four Screws before tightening them Carefully pull the wires tight and then tighten the Cable Tie 99 around the wires Re attach the Wire Cover 117 with the 8 x 1 2 Machine Screw 114 21 With the help of a second person hold the TV assembly near the console assembly and con TV Assembly nect the wires Attach the TV assembly to the back of the con sole assembly with four 1 4 x 3 4 Screws 116 Be careful not to pinch any wires Start all Console four Screws and then tighten them Assembly 22 Place the treadmill near the coaxial cable from your wall or device Connect the coaxial cable to the Upright Coaxial Cable 122 Press the Right Base Cover 83 and the Left Base Cover not shown onto the Base 94 until they snap into place 23 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the treadmill Note Extra hardware may be included
26. appear on the screen After you view the workout summary touch the Finish button to return to the main menu You may also be able to either save or publish your results using one of the options on the screen 26 If the speed and or incline settings are too high or too low at any time during the workout you can override the settings by pressing the Speed or Incline buttons If you press a Speed button you can then manually control the speed see step 3 on page 24 If you press an Incline button you can then manually control the incline see step 4 on page 24 To return to the programmed speed and or incline settings of the workout first view the profile Then touch the Resume Program button To pause the workout touch either the back button or the home button in the lower left corner of the screen or press the Stop button on the console To continue the workout touch the Resume button or press the Start button on the console To end the workout touch the End Workout button Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight In addition if you manu ally change the speed or incline of the treadmill during the workout the number of calories you burn will be affected Monitor your progress See step 5 on page 24 The screen can also show a profile of the speed and incline sett
27. art rate monitor to direct sun light for extended periods of time do not expose it to temperatures above 122 F 50 or below 14 F 10 C Do not excessively bend or stretch the sensor when using or storing the heart rate monitor To clean the sensor use a damp cloth and a small amount of mild soap Then wipe the sensor with a damp cloth and thoroughly dry it with a soft towel Never use alcohol abrasives or chemicals to clean the sensor Hand wash and air dry the chest strap TROUBLESHOOTING If the heart rate monitor does not function properly try the steps below Make sure that you are wearing the heart rate moni tor as described at the left If the heart rate monitor does not function when positioned as described move it slightly lower or higher on your chest If heart rate readings are not displayed until you begin perspiring rewet the electrode areas For the console to display heart rate readings you must be within arm s length of the console If there is a battery cover on the back of the sensor replace the battery with a new battery of the same type The heart rate monitor is designed to work with people who have normal heart rhythms Heart rate reading problems may be caused by medical condi tions such as premature ventricular contractions pvcs tachycardia bursts and arrhythmia The operation of the heart rate monitor can be affected by magnetic interference from high power lines
28. ation box will ask you want to connect to the wireless network Touch the Connect button to connect to the network or touch the Cancel but ton to return to the list of networks If the network has a password touch the password entry box A keyboard will appear on the screen To view the password as you type it touch the Show Password checkbox To use the keyboard see HOW TO USE THE TOUCH SCREEN on page 22 When the console is connected to your wireless network the WiFi menu option at the top of the screen will display the word CONNECTED Then press the back button on the console to return to the wireless network mode To disconnect from a wireless network select the wireless network and then touch the Forget button If you are having problems connecting to an encrypted network make sure that your password is correct Note Passwords are case sensitive Note The Fit Live mode supports unsecured and secured WEP WPA and WPA2 encryption A broadband connection is recommended perfor mance depends on connection speed Note If you have questions after following these instructions go to support iFit com for assistance Exit the wireless network mode To exit the wireless network mode press the back button on the console HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the console s speakers you must connect your MP3 player CD player or other personal audio player to the console
29. ay have other rights that vary from state to state ICON Health amp Fitness Inc 1500 S 1000 W Logan UT 84321 9813 Part No 324374 R0612A Printed in USA 2012 ICON IP Inc
30. been exposed to cold temperatures allow it to warm to room tem perature before you turn on the power If you do not do this you may damage the console display or other electrical components Plug in the power cord see page 18 Next locate the power switch on the treadmill frame near the power cord Make sure that the switch is in the reset position Reset B IMPORTANT The console features a display demo mode designed to be used if the treadmill is dis played in a store If the demo mode is turned on the display will show a demo presentation after you plug in the power cord and press the power switch into the reset position before you insert the key To turn off the demo mode see step 6 on page 29 Next stand on the foot rails of the treadmill Locate the clip attached to the key and slide Clip the clip securely onto the waistband of your mM clothes Then insert the key into the con sole IMPORTANT In an emergency the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the position of the clip mmp Key Note It may take a minute for the console to be ready for use 22 HOW TO USE THE TOUCH SCREEN The console features a tablet with a full color touch screen The following information will help you become familiar with
31. center or slips when walked on a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left idler roller screw clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left idler roller screw counterclock wise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws clockwise 1 4 of a turn When the walk ing belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walk ing belt is properly tightened 40 SYMPTOM The iFit Live mode does not function correctly a If the Fit Live mode is not functioning correctly make sure that the treadmill has the most current firmware available see step 3 on page 30 SYMPTOM The treadmill will not connect to the wireless network a Make sure that the wireless settings on your con sole are correct see step 4 on page 31 b Make sure that the s
32. e the customer will be responsible for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of any kind Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to the customer The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to the customer This warranty provides specific legal rights the customer m
33. e the treadmill will turn off and then turn back on If it does not press the power switch into the off position Wait for several seconds and then press the power switch into the reset position Note It may take a few minutes for the console to be ready for use To avoid damaging the treadmill do not turn off the power or remove the key while the firmware is being updated 30 Note Occasionally a firmware update may cause your console to function slightly differently These updates are always designed to improve your exer cise experience Calibrate the incline system of the treadmill Touch the Calibrate Incline button Then touch the Begin button to calibrate the incline system The treadmill will automatically rise to the maximum incline level lower to the minimum incline level and then return to the starting position This will calibrate the incline system Press the Cancel but ton to return to the maintenance mode When the incline system is calibrated touch the Finish button IMPORTANT Keep pets feet and other objects away from the treadmill while the incline sys tem is calibrating In an emergency pull the key from the console to stop the incline calibration View machine information Touch the Machine Info button to view information about your treadmill After you view the information touch the back button on the screen Find keycodes The Keycodes button is intended to be used by service technic
34. e the treadmill only as described Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Place the treadmill on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under age 12 and pets away from the treadmill at all times The treadmill should be used only by per sons weighing 375 Ibs 170 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes while using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recom mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals Plug the power cord into a surge suppressor not included and plug the surge suppres sor into an appropriate outlet see page 18 To avoid overloading the circuit do not plug 12 13 14 15 16 17 18 19 other electrical devices except for low power devices such as cell phone chargers into the surge suppressor or into an outlet on the same circuit Use o
35. e tie until the Upright Wire is routed through the Left Upright Hold the Left Upright 89 against the Base 94 Be careful not to pinch the Upright Wire 81 Insert two 3 8 x 1 1 4 Screws 8 with two 3 8 Star Washers 13 and two 3 8 x 2 3 4 Screws 7 into the Left Upright Partially tighten the 3 8 x 2 3 4 Screws 7 and the 3 8 x 1 1 4 Screws 8 until the heads of the Screws touch the Left Upright 89 do not fully tighten the Screws yet Note It may be help ful to use the Short Hex Key 64 on the Screw shown Attach the Right Upright not shown in the same way Note There is a coaxial cable in the Right Upright 5 Identify the Left Base Cover 82 and the Right Base Cover 83 Slide the Left Base Cover onto the Left Upright 89 Slide the Right Base Cover onto the Right Upright 90 Do not press the Base Covers into place yet Identify the Left Upright Cover 79 and the Right Upright Cover 80 Slide the Left Upright Cover onto the Left Upright 89 Slide the Right Upright Cover onto the Right Upright 90 Cut the plastic ties in the Left Handrail 88 and the Right Handrail 87 If necessary press the 5 16 Cage Nuts 31 back into place Identify the Left Handrail 88 and hold it near the Left Upright 89 Insert the Upright Wire 81 through the bracket on the bottom of the Left Handrail Pull the Upright Wire out of the end of the Left Handrail Hold the Right Handrail 87 n
36. ear the Right Upright 90 Insert the Upright Coaxial Cable 122 through the bracket on the bottom of the Right Handrail Pull the Upright Coaxial Cable out of the end of the Right Handrail 10 7 Attach the Left Handrail 88 to the Left Upright 89 with two 5 16 x 1 Screws 5 two 5 16 Star Washers 11 and a 5 16 x 1 1 4 Bolt 4 Do not tighten the Screws and Bolt yet Attach the Right Handrail 87 in the same way 8 Set the console assembly face down on a soft surface to avoid scratching the console Console assembly Assembly Remove all of the screws B attaching the z T Crossbar 93 Next lift off the Crossbar Discard lt Q E the Screws 9 IMPORTANT To avoid damaging the Crossbar 93 do not use power tools and do not overtighten the 10 x 3 4 Screws 9 or the 10 x 3 4 Flat Head Screws 112 Orient the Crossbar 93 as shown Attach the Crossbar to the Handrails 87 88 with two 10 x 3 4 Flat Head Screws 112 two 10 x 3 4 Screws 9 and two 1 4 Star Washers 35 as shown Start all four Screws and then tighten them 11 10 11 12 With the help of a second person hold the con sole assembly near the Left Handrail 88 Connect the Upright Wire 81 to the console wire See the inset drawing The connectors should slide together easily and snap into place If they do not turn one connector and try again IF YOU DO NOT CONNECT THE CON NECTORS PROPERL
37. ent such as alcohol or benzene SYMPTOM Television reception is poor a Make sure that the television settings are set cor rectly See HOW TO ADJUST THE TELEVISION SETTINGS on page 35 For the television to operate properly good recep tion is necessary If you are using an antenna make sure that it is properly connected and adjusted for optimal reception See HOW TO CONNECT AN ANTENNA on page 19 Check for the problems listed at the right and follow the applicable instructions 41 Ignition black spots or horizontal streaks that appear or a picture that flutters or drifts Usually this is caused by interference from automobile igni tion systems neon lamps electric drifts or other electric appliances Try changing the position of the treadmill or other electric appliances to correct the problem Ghosts Ghosts are caused by the television signal following two paths one is the direct path and the other is reflected from tall buildings hills or other objects Change the direction or position of the antenna to improve reception Blue Screen If the treadmill is located in the fringe area of a television station where the signal is weak the picture may be of poor quality or a blue screen may appear If the signal is weak it may be necessary to install an external antenna to improve the picture Fading If blocks of the picture are missing the picture moves around the screen or the picture disappears
38. ettings for your wireless net work are correct If you still have questions see the front cover of this manual SYMPTOM The television is not receiving a signal a Make sure that the correct TV or AV source is selected See step 2 on page 33 to select a televi sion source b Make sure that the antenna cable CATV cable AV cable or HDMI cable is connected securely to the treadmill or the 15 digital TV See page 19 to connect a CATV cable to the treadmill or page 20 to connect an AV cable or HDMI cable to the TV c Scan for broadcast or cable signals See step 4 on page 35 to scan for signals d Due to an FCC requirement analog signals are no longer broadcast over the air in the United States as of June 12 2009 If you wish to view television signals through an antenna you must have an antenna capable of receiving digital signals Cable television has not been affected SYMPTOM The volume cannot be turned up a If there is no sound coming from the television make sure that the television audio is not muted If there is no sound coming from the television make sure that the audio wire is not plugged into the audio jack on the console SYMPTOM The television needs to be cleaned a UNPLUG THE POWER CORD To clean the televi sion wipe the television and screen using a soft cloth with a small amount of soft detergent Do not use a polishing cloth solvent or any type of propellant or chemical deterg
39. hen enter a 4 digit passcode of your choice Touch Save to use this passcode Touch Cancel to return to the equip ment settings mode and not use a passcode To disable the passcode touch the Disable checkbox Note If a passcode is enabled the console will regularly ask for you to enter the passcode The console will remain locked until the correct pass code is entered IMPORTANT If you forget your passcode enter the following master passcode to unlock the console 1985 Exit the equipment settings mode To exit the equipment settings mode touch the back button on the screen HOW TO USE THE MAINTENANCE MODE The console features a maintenance mode that allows you to update the console firmware calibrate the incline of the treadmill view machine information and view a button s keycode 1 Select the settings main menu See step 1 on page 29 Select the maintenance mode In the settings main menu touch the Maintenance button to enter the mainte nance mode MAINTENANCE dale Mit The maintenance mode main screen will show information about the model and version of the treadmill Update the console firmware For the best results regularly check for firm ware updates Touch the Firmware Update button to check for firmware updates using your wireless network The update will begin automatically The screen will show the progress of the update When the update is complet
40. ians to identify whether a certain button is working correctly Exit the maintenance mode To exit the maintenance mode press the back but ton on the console HOW TO USE THE WIRELESS NETWORK MODE The console features a wireless network mode that allows you to set up a wireless network connection 1 Select the settings main menu See step 1 on page 29 2 Select the wireless network mode In the settings main menu touch the Wireless Network button to enter the wireless network mode 3 Enable Wi Fi Make sure that the Wi Fi checkbox is marked with a green checkmark If it is not touch the Wi Fi menu option once and wait for a few seconds The console will search for available wireless networks 4 Setup and manage a wireless network connection When Wi Fi is enabled the screen will show a list of available networks Note It may take several seconds for the list of wireless networks to appear Make sure that the checkbox on the Network notification menu option is marked with a green checkmark to have the console notify you when a wireless network is within range and available Note You must have your own wireless network and an 802 11b n router with SSID broadcast enabled hidden networks are not supported When a list of networks appears touch the desired network Note You will need to know your network name SSID If your network has a password you will also need to know the password 31 An inform
41. ill call 1 800 445 2480 Assembly requires the following tools the included hex key Assembly requires two persons Place all parts in a cleared area and remove the packing materials Do not dispose of the packing one adjustable wrench Ge materials until you finish all assembly steps one Phillips screwdriver After shipping there may be an oily substance on the exterior of the treadmill This is normal If one pair of scissors there is an oily substance on the treadmill wipe it off with a soft cloth and a mild non abrasive To avoid damaging parts do not use power cleaner tools 1 Make sure that the power cord is unplugged Place a piece of cardboard below the rear of the Frame 56 to protect the floor or carpet Attach the Left Wheel Cap 96 to the Base 94 with two 8 x 3 4 Screws 2 Attach the Right Wheel Cap not shown to the right side of the Base 94 in the same way Cardboard 2 Pull the Upright Wire 81 and the base ground wire A through the indicated hole in the Base 94 Attach the base ground wire A to the Base 94 with a 8 x 1 2 Ground Screw 10 3 Identify the Left Upright 89 which is marked with a Left sticker or an L sticker Have a sec ond person hold the Left Upright near the Base 94 See the inset drawing Tie the wire tie in the Left Upright 89 securely around the end of the Upright Wire 81 Then pull the other end of the wir
42. ill appear on the screen After you view the workout summary touch the Finish button to return to the main menu You may also be able to either save or publish your results using one of the options on the screen Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight Monitor your progress See step 5 on page 24 Measure your heart rate if desired See step 6 on page 25 Turn on the fan if desired See step 7 on page 25 When you are finished exercising remove the key from the console See step 8 on page 25 HOW TO USE AN IFIT LIVE WORKOUT Note To use an Fit Live workout you must have access to a wireless network see HOW TO USE THE WIRELESS NETWORK MODE on page 31 An iFit Live account is also required 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 22 2 Select the main menu See step 2 on page 24 3 Log in to your iFit Live account If you have not already done so touch the Login button to log in to your iFit Live account The screen will ask for your iFit com username and password Enter them and touch the Submit button Touch the Cancel button to exit the login screen 4 Select an iFit Live workout To download an iFit Live workout in your sched ule touch the 9 sl z ei Cv Map Tra
43. in TRAN COMPETE TRACK SETAGOAL VIDEO LOSE WEIGHT A fitove Video or Lose Weight button to download the next workout of that type in your schedule Note You may be able to access demo workouts through these options even if you do not log in to an iFit Live account To compete in a race that you have previously scheduled touch the Compete button To view your Workout History touch the Track button To use a set a goal workout touch the Set A Goal button see page 27 Note You can also press one of the Fit Live buttons on the console To switch users within the account touch the user button near the lower right corner of the screen 28 Before some workouts will download you must add them to your schedule on iFit com For more information about the Fit Live work outs please see www iFit com When you select an Fit Live workout the screen will show the name duration and distance of the workout The screen will also show the approxi mate number of calories you will burn during the workout If you select a competition workout the display will count down to the beginning of the race Start the workout See step 3 on page 26 During some workouts the voice of a personal trainer will guide you through your workout Monitor your progress See step 5 on page 24 The screen may also show a map of the trail you are walking or running During a competition workout the
44. ings of the workout Measure your heart rate if desired See step 6 on page 25 Turn on the fan if desired See step 7 on page 25 When you are finished exercising remove the key from the console See step 8 on page 25 HOW TO USE A SET A GOAL WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 22 Select the main menu See step 2 on page 24 Select a set a goal workout To select a set a goal workout touch the Set A Goal button on the screen or press the Set a Goal button on the console To seta calorie time distance or pace goal touch the Calories Time Distance or Pace button Then touch the increase and decrease buttons on the screen to select a calorie time distance or pace goal and to select the speed and incline for the workout The screen will show the duration and distance of the workout and the approximate number of calories you will burn during the workout SET A GOAL cusrowze vou worxour dame Start the workout Touch the Start button to start the workout A moment after you touch the button the walking belt will begin to move Hold the handrails and begin walking 27 The workout will function in the same way as the manual mode see pages 24 and 25 The workout will continue until you reach the goal that you set The walking belt will then slow to a stop and a workout summary w
45. le you are using the browser the speed incline fan and volume buttons will still function but the workout buttons will not function Note If you have questions after following these instructions go to support iFit com for assistance HOW TO OPERATE THE 15 DIGITAL TV The 15 digital TV can be controlled with the control buttons found on your exercise equipment s console or with the remote control see page 34 1 Turn the 15 digital TV on To turn on the 15 digital TV press the TV power button which is the top button on the console TV control Select a TV input source To switch between cable or antenna input and another audio visual input device such as a VCR DVD player or Blu ray player press the Input button repeatedly Select TV for cable or antenna input AV for a device connected to the TV with an AV cable or HDMI for a device connected with an HDMI cable Select the desired channel To select the desired cable channel press the CH increase and decrease buttons or the Key Pad button Note If you press the Key Pad button a ten number button pad will appear on your con sole s touch screen Touch the numbers for the desired cable channel When the buttons are pressed a graphic will appear on screen to show which channel is selected Note The 15 digital TV can identify and store in memory all valid cable channels in your area see HOW TO ADJUST THE TELEVISION SETTINGS on page 3
46. light Closed Caption and press the Enter button In the closed caption submenu adjust the caption display caption type and the digital preset and style 36 Select Menu Language to change the language used in the menus Select Clock to adjust the TV clock s time zone auto setting time setting day of the week setting and daylight saving time setting Adjust the advanced television settings The Others menu offers several advanced televi sion settings You can also restore the original television settings Select the Blue Back to have the TV screen display blue when no signal is detected Select No Signal Power Off to have the TV shut off if no signal is detected for 10 minutes Select No Operation Power Off to have the TV shut off if no buttons are pressed on the remote con trol on screen control or console TV control for 3 hours When you highlight All Reset a warning will appear in the display Make sure to read the warning then press Enter to restore the original television set tings Note All of your favorite channels labels and personal adjustments will be erased Exit the menu When you have finished adjusting the settings press the Exit button HOW TO FOLD AND MOVE THE TREADMILL HOW TO MOVE THE TREADMILL HOW TO FOLD THE TREADMILL To avoid damaging the treadmill adjust the incline to zero percent before you fold the treadmill Then remove the key and unplug the power cord CAUTION You
47. lse is detected your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds 25 7 Turn on the fan if desired The fan features multiple speed settings and an auto mode When the auto mode is selected the speed of the fan will automatically increase and decrease as the speed of the walking belt increases and decreases When you are finished exercising remove the key from the console Press the Manual fan button repeatedly to select a fan speed or to turn off the fan Press the Auto fan button to select the auto mode or to turn off the fan Step onto the walking platform and touch the home button or the back button on the screen or press the Stop button on the console A workout sum mary will appear on the screen After you view the workout summary touch the Finish button to return to the main menu You may also be able to either save or publish your results using one of the options on the screen Then remove the key from the console and put it in a secure place When you are finished using the treadmill press the power switch into the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical components may wear prematurely HOW TO USE AN ONBOARD WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 22 Select an onboard workout To select an onboard workout press
48. me Frame Spacer Controller Controller Plate Hood Post Power Switch Power Cord Grommet Belly Pan Left Upright Cover Right Upright Cover Upright Wire Left Base Cover Right Base Cover Handrail Cap Left Handrail Cover Right Handrail Cover Right Handrail Left Handrail Left Upright Right Upright Warning Decal Base Pad Crossbar Base Right Wheel Cap Left Wheel Cap Wheel Key Clip Cable Tie Chest Strap Sensor 3 16 x 7 32 Hex Key Console Console Frame Ground Wire Console Clamp Left Tray Right Tray Console Base Power Supply Bracket Hood Clip 10 x 3 4 Flat Head Screw 5 16 Flat Washer 8 x 1 2 Machine Screw M4 x 12mm Screw 1 4 x 3 4 Screw Wire Cover TV Bracket TV TV Trim TV Remote Control Upright Coaxial Cable Stand Off Power Supply User s Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 43 EXPLODED DRAWING A Model No PFTL20511 0 RO612A Model No PFTL20511 0 RO612A EXPLODED DRAWING B Le 2 45 EXPLODED DRAWING C Model No PFTL20511 0 RO612A EXPLODED DRAWING D Model No PFTL20511 0 RO612A 47 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to pro vide the following information
49. nly a surge suppressor that meets all of the specifications described on page 18 To purchase a surge suppressor see your local PROFORM dealer call the telephone number on the front cover of this manual or see your local electronics store Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may slow accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROUBLESHOOTING on page 38 if the tread mill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 22 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The heart rate monitor is not a medical device Various factors including the user s movement may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general 20 21
50. nt Change the unit of measure ment if desired Then touch the back button on the screen 5 Select a timezone Touch the Timezone button Select your local time zone to have the console sync to your local time Then touch the back button 6 Turn on or turn off the display demo mode The console features a display demo mode designed to be used if the treadmill is displayed 29 in a store While the demo mode is turned on the console will function normally when you plug in the power cord press the power switch into the reset position and insert the key into the console However when you remove the key the screen will show a demo presentation To turn on or turn off the display demo mode first touch the Demo Mode button Next touch the On checkbox or the Off checkbox Then touch the back button on the screen Enable or disable the key Note This feature may not be enabled on your treadmill You can disable the key so that the treadmill does not require the use of the key if desired Touch the Safety Key button To disable the key touch the Disable checkbox CAUTION Read the safety warning on the screen before disabling the key To enable the key again touch the Enable checkbox Enable or disable a passcode The console features a child safety passcode designed to prevent unauthorized users from using the treadmill Touch the Passcode button To enable a pass code touch the Enable checkbox T
51. on to make a selection in the menu Press the Exit button to exit any menu Press the List button to view a list of channels If you have labeled any channels the menu will also show the channel label See page 35 for information about labeling channels Press the EPG button to view the electronic program guide Note The electronic program guide is only avail able when viewing ATSC digital television 34 Press the Display button to view information about the current program and the broadcast or cable signal Press the CC button repeatedly to turn on or turn off closed captioning See step 6 on page 36 to adjust closed captioning settings Press the Source button repeatedly to select the input source Select TV for cable or antenna input AV for a device connected to the TV with an AV cable or HDMI for a device connected with an HDMI cable Press the MTS button repeatedly to select English or Spanish as the audio setting language Press the Aspect button repeatedly to select normal wide cinema or zoom image as the display format Press the V Chip button to adjust parental control settings Press the Fav button to select the Favorite List of channels See step 4 on page 35 to create a favorite channels list HOW TO REPLACE THE BATTERIES IN THE REMOTE CONTROL To replace the batteries first locate the battery cover on the back of the remote control Push down on the clip on the battery cover and pull off the ba
52. or other sources If you suspect that magnetic interference is causing a problem try relocating the fitness equipment HOW TO CONNECT THE TREADMILL HOW TO CONNECT THE POWER CORD Use a Surge Suppressor Your treadmill like other electronic equipment can be damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interfer ence can result from weather conditions or from other appliances being turned on or off To decrease the risk of damaging the treadmill always use a surge suppressor with the treadmill To purchase a surge suppressor see precaution 12 on page 3 Use only a surge suppressor that is UL 1449 listed as a transient voltage surge suppressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must also be electri cally rated for 120 volts AC and 15 amps There must be a monitoring light on the surge suppressor to indi cate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill and serious injury to users Plug in the Power Cord The treadmill must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock The treadmill power cord has a plug witha grounding pin see drawing 1 on this
53. page A DANGER Improper connection of the power cord increases the risk of elec tric shock Do not modify the plug if it will not fit an outlet have a proper outlet installed by a qualified electrician If you are unsure whether the treadmill is properly grounded contact a qualified electrician Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a 18 nominal 120 volt circuit capable of carrying 15 or more amps To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge suppressor or into an outlet on the same circuit IMPORTANT The treadmill is not compat ible with GFCl equipped outlets and may not be compatible with AFCI equipped outlets Grounded Outlet Grounding Pin A temporary adapter may be used to connect the surge sup pressor to a 2 pole receptacle if a properly grounded outlet is not available The lug or wire extending from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover Some 2 pole receptacle outlet box covers are not grounded Before using an adapter contact a quali fied electrician to determine whether the outlet box cover is grounded The temporary adapter should be used
54. paration for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Key No Qty 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 21 57 gt AN YA ii apapasaaa A ANNA IANCAYNSONNA ANNA Description 8 x 1 2 Screw 8 x 3 4 Screw 3 8 x 2 Bolt 5 16 x 1 1 4 Bolt 5 16 x 1 Screw 3 8 x 1 3 4 Bolt 3 8 x 2 3 4 Screw 3 8 x 1 1 4 Screw 10 x 3 4 Screw 8 x 1 2 Ground Screw 5 16 Star Washer 3 8 Nut
55. r decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts 15 Digital TV Console Tray Handrail Key Clip pi Power Switch Power Cord Platform Cushion PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly The number in parentheses below each draw ing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see if it is preat tached Extra hardware may be included o O 1 4 Star 5 16 Flat 5 16 Star Washer 35 6 Washer 113 4 Washer 11 4 3 8 Star 3 8 Nut 12 2 Washer 13 4 eat ew mp we T 8 x 1 2 Screw 8 x 1 2 Ground 8 x 3 4 Screw 10 x 3 4 Screw 10 x 3 4 Flat 1 18 Screw 10 1 2 8 9 2 Head Screw 112 2 Max mm 1 4 x 1 2 1 4 x 3 4 5 16 x 1 5 16 x 1 1 4 Screw 115 4 Screw 36 4 Screw 116 4 Screw 5 4 Bolt 4 2 3 8 x 1 1 4 3 8 x 1 3 4 Bolt 6 1 3 8 x 2 Bolt 3 1 Screw 8 4 3 8 x 2 3 4 Screw 7 4 ASSEMBLY To hire an authorized service technician to To identify small parts see page 7 assemble the treadm
56. rrrO FOrenM PERFORMANCE 1550 www proform com Serial No USER S MANUAL Write the serial number in the space above for reference Serial Number QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 888 533 1333 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www proformservice com CAUTION Read all precautions and instruc tions in this manual before using FREE this equipment Save this manual HOW TO iF IT VIDEOS for future reference www iFit com TABLE OF CONTENTS WARNING DECAL PLACEMENT ass sess a a aaa a a o a a a 2 IMPORTANT PRECAUTIONS 5k eye seg eee risi ee ee EE ae ee Ro x 3 BEFORE YOU BEGIN ire dagen a Lede e a 6 PART IDENTIFICATION CHART a re 7 ASSEMBLE MSS RAS SSE a Be pore eta a ade IM E 8 THE CHEST HEART RATE MONITOR m mn 17 HOW TO CONNECT THE TREADMILL sisted ds III RR hh 18 OPERATION AND ADJUSTMENT aa tos acer Fees om Re ARS 21 HOW TO FOLD AND MOVE THE TREADMILL III lt 37 TROUBLESHOOTING sec ean sirena P diee RO a i e ni SEA 38 EXERGI
57. screen can show the following workout information The incline level of the treadmill The time elapsed The time left Note The manual mode does not have a time left countdown The approximate number of calories you have burned The approximate number of calories you are burning per hour The distance that you have walked or run The number of vertical feet you have climbed The speed of the walking belt A track representing 1 4 mile 400 m Your pace in minutes per mile Your current lap number Your heart rate see step 6 If desired adjust the volume by pressing the Vol increase and decrease buttons on the console To pause the workout touch one of the menu but tons or press the Stop button on the console To continue the workout touch the Resume button or the Start button To end the workout session touch the End Workout button Measure your heart rate if desired Note If you use the handgrip heart rate moni tor and the chest heart rate monitor at the same time the console will not display your heart rate accurately For information about the chest heart rate monitor see page 17 Before using the handgrip heart rate moni tor remove the sheets of plastic from the metal contacts In addi tion make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the contacts with your palms for approximately ten seconds avoid moving your hands When your pu
58. sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in 38 Remove the key from the console and then reinsert it If the treadmill still will not run please see the front cover of this manual SYMPTOM The console displays remain lit when you remove the key from the console a The console features a display demo mode designed to be used if the treadmill is displayed in a store If the screen shows a preset presenta tion when you remove the key the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the demo mode is still on see step 6 on page 29 to turn off the demo mode SYMPTOM The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD Remove the three 8 x 1 2 Screws 1 and the two 8 x 3 4 Screws 2 Carefully pivot the Motor Hood 65 off Locate the Reed Switch 52 and the Magnet 50 on the left side of the Pulley 49 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 in 3 mm If necessary loosen the 8 x 3 4 Tek Screw 14 move the Reed Switch slightly and then retighten the Screw Reattach the Motor Hood not shown and run the treadmill for a few minutes to check for a correct speed reading
59. the Calorie button the Intensity button the Speed button or the Incline button on the console Note You can also touch the runner icon on the screen to select the Workouts menu Then select the desired workout The screen will show the name duration and distance of the work out The screen will also show the approximate number of calories you will burn during the workout and a profile of the incline settings of the workout Start the workout Touch the Start Workout button to start the work out Amoment after you touch the button the walking belt will begin to move Hold the handrails and begin walking Each workout is divided into several segments One speed setting and one incline setting are programmed for each segment Note The same speed setting and or incline setting may be pro grammed for consecutive segments During the workout the profile will show your prog ress To view the profile flick or slide the screen The vertical colored line will indicate the current segment of the workout The bottom profile rep resents the incline setting of the current segment The top profile represents the speed setting of the current segment At the end of the first segment of the workout the treadmill will automatically adjust to the speed and or incline settings for the next segment The workout will continue in this way until the last segment ends The walking belt will then slow to a stop and a workout summary will
60. the frame downward a few inches and release the latch knob See drawing 1 at the left Hold the metal frame firmly with both hands and lower it to the floor CAUTION Do not hold the frame by the plastic foot rails and do not drop the frame Bend your legs and keep your back straight TROUBLESHOOTING Most treadmill problems can be solved by follow ing the simple steps below Find the symptom that applies and follow the steps listed If further assis tance is needed see the front cover of this manual SYMPTOM The power does not turn on a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 18 Use only a surge suppressor that meets all of the specifications described on page 18 IMPORTANT The treadmill is not compatible with GFCl equipped outlets and may not be compatible with AFCI equipped outlets b After the power cord has been plugged in make sure that the key is inserted into the console c Check the power switch located on the treadmill frame near the power cord If the switch protrudes as shown the switch has tripped To reset the power switch wait for five minutes and then press the switch back in f rippe gt SYMPTOM The power turns off during use a Check the power switch see the drawing above If the switch has tripped wait for five minutes and then press the switch back in b Make
61. the tablet s advanced technology The console functions similarly to other tablets You can slide or flick your finger against the screen to move certain images on the screen such as the displays in a workout see step 5 on page 24 However you cannot zoom in and out by sliding your fingers on the screen The screen is not pressure sensitive You do not need to press hard on the screen To type information into a text box touch the text box to view the keyboard To use numbers or other characters on the keyboard touch the 123 but ton To view more characters touch the Alt button Touch the Alt button again to return to the number keyboard To return to the letter keyboard touch the ABC button To use a capital character touch the button with an upward facing arrow To use multiple capital characters touch the arrow button again To return to the lowercase keyboard touch the arrow button a third time To clear the last character touch the button with a backward facing arrow and an X Use the buttons on the console shown to navigate the tablet Press the Back button to return to the previ ous screen Press the Home button to return to the main menu Note The center button does nat function HOW TO SET UP THE CONSOLE Before using the treadmill for the first time set up the console 1 Connect to your wireless network Note In order to access the Internet download Fit Live workouts and use several
62. tings mode see page 29 To use the maintenance mode see page 30 To use the wireless network mode see page 31 To use the stereo sound system see page 32 To use the Internet browser see page 32 IMPORTANT If there are sheets of plastic on the console remove the plastic To prevent damage to the walking platform wear clean athletic shoes while using the treadmill The first time you use the treadmill observe the alignment of the walking belt and center the walking belt if necessary see page 40 HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 22 Note It may take a minute for the console to be ready for use Select the main menu When you turn on the power the main menu will appear after the z CW COMPETE TRACK SETAGOAL VIDEO LOSE WEIGHT C9 console boots MEET up Touch the home button in the lower left corner of the screen not shown here to return to the main menu at any time Start the walking belt and adjust the speed Touch the Start button on the screen or press the Start button on the console to start the walking belt You can also press the Manual button on the console and then touch the Resume button on the screen The walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons Each time
63. ttery cover Next remove the old batteries from the remote control and insert two new AAA batteries Make sure to insert the batteries as shown in the drawing Then press the battery cover onto the remote control HOW TO ADJUST THE TELEVISION SETTINGS The 15 digital TV has a menu that allows you to adjust and personalize television settings Press the Menu button on the remote control or the on screen control see HOW TO USE THE ENTERTAINMENT MODE on page 33 to enter the main menu or to return to a previous menu Press the Exit button to exit the menu Use the arrow buttons to navigate right and left or up and down in a menu Press the OK Enter button to make a selection 1 Press the Menu button to enter the main menu To select one of the icons in the menu press the left and right arrow buttons on your remote control until the desired icon is highlighted Select Picture to adjust the image settings Select Sound to adjust the audio settings Select Channel to adjust the channel settings Select Parental to adjust the parental control settings Select Setup to adjust basic television settings Select Others to adjust advanced television settings To return to the main menu press the Menu button Adjust the image settings The Picture menu offers numerous features for adjusting the TV display Use the arrow buttons to navigate through the various settings and person alize the image settings
64. twork With iFit Live technology you can download personalized workouts create your own workouts track your workout results and access many other features See www iFit com for complete information In addition the console features a selection of onboard workouts including eight calorie workouts eight intensity workouts eight speed workouts eight incline workouts and six iFit Live demo workouts Each work out automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session In addition you can set a calorie time dis tance or pace goal 21 When you use the manual mode you can change the speed and incline of the treadmill with the touch of a button As you exercise the console will display instant exer cise feedback You can also measure your heart rate using the handgrip heart rate monitor or the chest heart rate monitor You can even browse the Internet or listen to your favorite workout music or audio books with the con sole s stereo sound system while you exercise To turn on the power see page 22 To learn how to use the touch screen see page 22 To set up the console see page 23 Note The console can display speed and distance in either miles or kilometers To find which unit of mea surement is selected see step 4 on page 29 For simplicity all instructions in this section refer to miles HOW TO TURN ON THE POWER IMPORTANT If the treadmill has
65. use only Do not use the treadmill in any commercial rental or institutional setting 28 29 30 31 32 33 Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down Do not store the television in temperatures below 40 F 40 C or above 140 F 60 C Do not operate the television in temperatures below 23 F 5 C or above 90 F 32 C To protect the treadmill and television dur ing lightning storms unplug the power cord from the wall outlet and disconnect the cable system This will prevent damage due to lightning and power line surges If an outside antenna or cable system is connected make sure that the antenna or cable system is grounded to provide some protection against voltage surges and built up static charges Section 810 of the National Electrical Code ANSI NFPA No 70 1984 or your local codes and ordinances provide information with respect to proper ground ing of the mast and supporting structure grounding of the lead in wire to an antenna discharge unit size of grounding conduc tors location of antenna discharge unit connection to grounding electrodes and requirements for the grounding electrode An outside antenna system should not be located in the vicinity of overhead power lines or other electric light or power circuits or where it can fall into such power lines or circuits

ProForm Treadmill PFTL20511.0 User's Manual

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