ProForm T10.0 PFTL05051 User's Manual
Contents
1. buttons again to enter your age Each time one of the buttons is pressed the age setting will change by 1 year If one of the buttons is held down the age setting will change in increments of 5 years After you have entered your age your age will be shown in the PULSE display for three seconds Note Once you have entered your weight and age the numbers will be saved in the console s memory even if the power cord is unplugged Put on the pulse sensor if desired For the PULSE display to show your pulse the pulse sensor must be worn To put on the pulse sensor see HOW TO USE THE PULSE SENSOR on page 8 Press the SPEED increase button to start the walking belt The speed of the walking belt is con trolled with the SPEED increase and decrease but tons Each time one of the buttons is pressed the speed will change by 0 1 mile per hour mph The buttons can be held down to change the speed more quickly The speed range is 0 5 mph to 10 mph Press the SPEED increase button until the walking belt begins to move at slow speed Hold the handrails and carefully begin walking Change the speed of the walking belt as desired by pressing the SPEED buttons Note The walking belt can also be started by pressing the START PAUSE button The walking belt will begin to move at 0 5 mph The speed can then be adjusted with the SPEED buttons To stop the walking belt press the START PAUSE button All displays will pau2. After warming up increase the intensity of your exer cise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exer cise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cool down Finish each workout with 5 to 10 minutes of stretching to cool down This will increase the flexibility of your muscles and will help to prevent post exercise prob lems Exercise Frequency To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired Instead of waiting for a convenient time to exercise plan a specific time The morning hours work well for many and the self discipline required to rise early and exercise often carries through the day to help increase productivity in other areas For some exercising be fore dinner initiates a period of winding down from the day s activities Whatever time you choose be consis tent and stick with it To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your ev
3. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described in this manual Place the treadmill on a level surface with 8 feet of clearance behind it Do not place the treadmill on a surface that blocks any air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children and pets away from the tread mill at all times The treadmill should be used only by per sons weighing 250 pounds or less Never allow more than one person on the treadmill at a time When connecting the power cord see HOW TO PLUG IN THE POWER CORD on page 9 plug the power cord into a surge protector not included and plug the surge protector into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length Do not use an extension cord Keep the power cord and the surge protector away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plu
4. Model No PFTL05051 Serial No QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or find that there are missing or damaged parts we will guarantee you complete satisfaction through direct assis tance from our factory TO AVOID UNNECESSARY DE LAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our Customer Hot Line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST A CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference 10 0 USER S MANUAL LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product at one of its authorized service centers All products for which warranty claim is made must be received by ICON at one of its authorized service centers with all freight and other transportation charges prepaid accompanied by sufficient proof of pur chase All returns must be pre authorized by ICON This warranty does
5. 2 If the pulse shown in the PULSE display seems excessively high or low See guideline 6 on this page 3 If the error code E5 appears in the PULSE display See guidelines 2 3 4 5 6 and 7 on page 8 and this page 4 If the letters PLS appear in the PULSE display See guidelines 2 3 4 5 6 and 7 on page 8 and this page HOW TO CLEAN THE PULSE SENSOR AND HEADBAND To clean the pulse sensor first remove the headband Wipe the pulse sensor clean with a damp cloth Never immerse the pulse sensor in water To clean the headband hand wash it in mild detergent gently wring it out and allow it to air dry 10 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form They will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANG ER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product f it will not fit the outlet have a proper outlet in stalled by a qualified electrician Your treadmill like any other type of sophisticate
6. Always unplug the power cord before per forming the maintenance and adjustment procedures described in this manual Servicing other than the procedures in this manual should be performed by an autho rized service representative only This treadmill is intended for in home use only Do not use this treadmill in any com mercial rental or institutional setting SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the state of the art PROFORM T10 0 treadmill The T10 0 treadmill combines ad vanced technology with innovative styling to offer you an effective form of cardiovascular exercise in the con venience and privacy of your home For your benefit read this manual carefully before using the treadmill If you have additional questions please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m Accessory Tray Water Bottle is not included Pulse Sensor Walking Belt Foot Rails Rear Roller Adjustment Bolt until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is PFTL05051 The serial num ber can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Key Clip Circui
7. Remove the three Endcap Screws 20 from the Right Rear Endcap 98 Slide the Endcap off the Frame 84 Using an adjustable wrench hold the Rear Roller Adjustment Nut 89 Using the 3 16 end of allen wrench turn the Right Rear Adjustment Bolt 112 clockwise 1 2 of a turn Reattach the Endcap Plug in the power cord insert the key and run the treadmill for a few minutes Note Make sure the walking belt is centered see SYMPTOM 5 above Repeat until the walking belt no longer slips c If the walking belt still slows when walked on please call our Customer Service Department CONDITIONING GUIDELINES A WARNING Before beginning this or any exercise program consult your physician This is especially important for in dividuals over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program Remember these are general guide lines For more detailed information about exercise obtain a reputable book or consult your physician EXERCISE INTENSITY Whether you want to burn fat strengthen your cardio vascular system or increase your athletic perfor mance you can tailor your exercise to your specific goals The key to
8. 127 155 126 153 125 151 123 150 122 147 120 146 118 144 133 162 132 160 130 158 129 156 127 155 125 153 124 150 122 149 121 147 119 145 118 144 117 142 115 140 114 139 keep your pulse near the low end of your training zone as you exercise After a few months of regular exer cise your pulse can be gradually increased until it is near the middle of your training zone as you exercise You can measure your pulse using the pulse sensor Exercise for about four minutes and then measure your pulse immediately If your pulse is too high or too low adjust the intensity of your exercise lt may also be helpful to adjust the speed and incline of the tread mill until the AEROBIC indicator is lit See TRAINING ZONE MONITOR on pages 13 and 14 Performance Training If your goal is high performance athletic conditioning adjust the speed and incline of the treadmill until the PERFORMANCE indicator is lit See TRAINING ZONE MONITOR on pages 13 and 14 WORKOUT GUIDELINES Each workout should include three parts 1 a warm up 2 training zone exercise and 3 a cool down Warm up Warming up prepares the body for exercise by increas ing circulation delivering more oxygen to the muscles and raising the body temperature Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up see SUGGESTED STRETCHES on page 23 21 22 Training Zone Exercise
9. After 2 minutes the indicators above the numbers 2 and 4 will light After 4 min utes the indicators above the numbers 4 and 6 will light and so on The speed and incline of the tread mill will change periodically to keep your pulse within a predetermined range shown by the speed profiles When the time shown in the TIME display reaches zero the walking belt will slow to a stop and the program will be completed O min 2 4 6 8 10 12 14 16 Note If your pulse is not detected during the program the NO PULSE DETECTED indicator will light and the letters PLS will flash in the PULSE display See GUIDELINES FOR OBTAINING AC CURATE PULSE READINGS on pages 8 and 9 If your pulse is not detected at the end of any 2 minute period during the program after 2 minutes after 4 minutes after 6 minutes etc the program will automatically stop No Pulse O Detected Note Minor adjustments can be made to the speed or incline of the treadmill during the program by pressing the SPEED or INCLINE buttons However if you increase the speed the incline will automati cally decrease if you decrease the speed the in cline will automatically increase If you increase the incline the speed will automatically decrease if you decrease the incline the speed will automatically in crease The console will always attempt to keep your pulse near a predetermined setting When the incline reaches the highest setting the speed
10. Press the START PAUSE button to start the pro gram When the START PAUSE button is pressed the TIME display will begin counting up The CALORIES display will show L 1 level 1 indicating that the first 4 minute period of the FITNESS TEST program has begun The incline of the treadmill will automatically adjust to 3 0 and the walking belt will begin to move at 1 5 mph Hold the handrails and carefully begin walking V max spp A When the TIME display reaches 4 minutes the CALORIES display will show L 2 indicating that the second 4 minute period has begun The incline will increase to 4 and the speed will increase to 2 5 mph At the beginning of each 4 minute period 18 the speed and or incline of the treadmill will auto matically increase The FITNESS TEST will continue in this manner unti your pulse reaches 70 of your maximum heart rate and the current 4 minute period is completed The FITNESS TEST will then be com pleted regardless of how many periods remain When the FITNESS TEST program is completed the letter C will be shown in the CALORIES display in dicating that the cool down period has begun The TIME display will count down from 2 minutes When the cool down period is completed the walking belt will slow to a stop and your fitness level will be shown in the TIME display There are ten fitness levels fitness level 10 FL 10 is the highest Remember the FIT NESS TE
11. achieving the desired results is to ex ercise with the proper intensity Burning Fat To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes of exercise does your body begin to use stored a7 ca ores for energy If your goal is to burn fat adjust the speed and incline of the treadmill until the FAT BURN indicator is lit See TRAINING ZONE MONITOR on pages 13 and 14 Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood The proper intensity level for aerobic exercise can be found by using your pulse as a guide As you exercise your pulse should be kept at a level between 70 and 85 of your maxi mum possible heart rate This is known as your train ing zone You can find your training zone in the table at the top of this page Training zones are listed ac cording to age and physical condition During the first few months of your exercise program Training Zone Beats Min Unconditioned Conditioned 138 167 136 166 135 164 134 162 132 161 131 159 129 156
12. e Error code E5 may appear in the PULSE display if a pulse error occurs See HOW TO USE THE PULSE SENSOR on pages 8 and 9 and PULSE DISPLAY on page 13 4 SYMPTOM THE PULSE SENSOR DOES NOT FUNCTION PROPERLY a See HOW TO USE THE PULSE SENSOR on pages 8 and 9 PULSE DISPLAY on page 13 and HOW TO SELECT THE INFORMATION MODE on page 18 5 SYMPTOM THE WALKING BELT IS OFF CENTER OR SLIPS WHEN WALKED ON a If the walking belt has shifted to the left first remove the KEY and UNPLUG THE POWER CORD Using the 3 16 end of the allen wrench turn the left rear roller adjustment bolt clockwise 1 4 of a turn Plug in the power cord insert the KEY and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt has shifted to the right first remove the KEY and UNPLUG THE POWER CORD Using the 3 16 end of the allen wrench turn the left rear roller adjustment bolt counter clockwise 1 4 of a turn Plug in the power cord insert the KEY and run the treadmill for a few minutes Repeat until the walk ing belt is centered 6 SYMPTOM THE WALKING BELT SLOWS OR SLIPS WHEN WALKED ON a Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length b If the walking belt is loose treadmill performance may de crease and the walking belt may slip when walked on To ad just the tension of the walking belt remove the key and UN PLUG THE POWER CORD
13. the console Stand on the foot rails and insert the key Various displays and indicators will light Find the clip attached to the key and slide it onto the waistband of your clothing Select program A B C or D Press the program button labeled A B C or D An in dicator will light next to the button you press Note If the walking belt is moving it will slow to a stop Enter your weight if desired When program A B C or D is selected the letters LbS will flash in the CALORIES display for seven seconds and the current weight setting will then be shown Although it is not necessary to enter your weight and age to use one of these programs the CALORIES display will be more accurate if your weight and age are entered If you want to enter your weight see step 3 on page 12 Enter your age if desired After you have completed step 3 the letters AGE will flash in the PULSE display for seven seconds and the current age setting will then be shown If you want to enter your age see step 4 on page 12 Put on the pulse sensor if desired For the PULSE display to show your pulse the pulse sensor must be worn To put on the pulse sensor see HOW TO USE THE PULSE SENSOR on page 8 Set a maximum speed for the program No Pulse O Detected After you have completed step 4 a number will appear in the SPEED display and flash for seven seconds This number shows the maximum speed that t
14. ABLE OF CONTENTS LIMITED WARRANTY scaricata i rarena pees ni pa ee E E eae a 2 IMPORTANT PRECAUTIONS pressos tosar nested arenes taap ei i aaga k bd wee a daaa de Bg odds 4 BEFORE YOU BEGIN sij00d osetia een eaten da WS ele ee Sa etwas aaa 5 ASSEMBLY ci itai v Die Miwa heeded ea Bee Ra eh aa ER ede eae 6 HOW TOUSE THE PULSE SENSOR ci ete E ea Sa a TER a 8 OPERATION AND ADJUSTMENT sico caine exces i ek i Keen EO eA e IE A IR 10 HOW TO USE THE MANUAL MODE 12 HOW TO USE PROGRAMS A B C AND D_ sissid et am aera Tena Dinani Da piorno 14 HOW TO USE THE FAT BURN AND AEROBIC PROGRAMS i 16 HOW TO USE THE FITNESS TEST PROGRAM 17 TROUBLE SHOOTING ay uri ana 19 CONDITIONING GUIDELINES 21 ORDERING REPLACEMENT PARTS Back Cover Note An EXPLODED DRAWING and a PART LIST are attached to the center of this manual Save the EXPLODED DRAWING and PART LIST for future reference A WARN l NG Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill ile 10 11 12
15. ORIES display You must enter your weight and age before either of these programs can be started To enter your weight see step 3 on page 12 If you have al ready entered your weight you must press one of the WEIGHT buttons to verify the weight setting Enter your age After you have completed step 3 the letters AGE will flash in the PULSE display To enter your age see step 4 on page 12 If you have already entered your age you must press one of the AGE buttons to verify the age setting Put on the pulse sensor The pulse sensor must be worn when the FAT BURN or AEROBIC program is used To put on the pulse sensor see HOW TO USE THE PULSE SENSOR on page 8 Note The FAT BURN and AEROBIC pro grams can be started without your pulse being de tected however the programs will automatically stop if your pulse is not detected 2 minutes after the pro grams are started Press the START PAUSE button to start the pro gram When the START PAUSE button is pressed the TIME dis play will begin count ing down from 30 min STOP WV or utes After a moment the walking belt will begin to move Hold the handrails and carefully E epa a i DFILH Y 71 IULSEJDRIVIEN PROFILH 75 Tp 8 A gt gt T MPH START PAUSE KPH O The indicators below the speed profiles will show the progress of the program During the first 2 minutes of the program the indicator above the number 2 will light
16. ST is in tended only to indicate your relative fitness level Fitness Level Note The SPEED and INCLINE buttons will not func tion while the FITNESS TEST program is selected If your pulse is not de tected during the pro gram the NO PULSE DETECTED indicator will light and the letters PLS will flash in the PULSE display If your pulse is not detected during the last thirty seconds of any 4 minute period after 4 minutes after 8 minutes etc the walking belt will slow to a stop the FITNESS TEST will end and the TIME display will show a fitness level of 0 FL 00 See GUIDELINES FOR OBTAINING ACCURATE PULSE READINGS on pages 8 and 9 No Pulse O Detected The FITNESS TEST program can be stopped at any time by pressing the STOP button The TIME display will then show an estimated fitness level If the STOP button is pressed a second time the MAN UAL mode will be selected 7 When you are finished exercising stop the walk ing belt and remove the key Step onto the foot rails stop the walking belt and re move the key from the console Store the key in a secure place In addition move the on off switch to the off position See the drawing near the bottom of page 11 HOW TO SELECT THE INFORMATION MODE The console features an information mode that keeps track of the total time and distance accumulated on the treadmill To access the information mode hold down the STOP button while in
17. a malfunction may have occurred in the in cline system Remove the key wait for ten seconds and then reinsert it If the error code appears again call our Customer Service Department Do not operate the treadmill until the problem is corrected Error code E2 may appear in the SPEED display if the SPEED increase or START PAUSE button is pressed and no movement of the walking belt is detected within seven seconds Remove the key wait for ten seconds and then reinsert it Make sure that you stand on the foot rails of the treadmill each time you start the walking belt If the error code appears again call our Customer Service Department Do not operate the treadmill until the problem is corrected Error code E3 may appear in the SPEED display if the speed of the walking belt surges above the se lected speed setting Remove the key wait for ten seconds and then reinsert it If the error code appears again call our Customer Service Department Do not operate the treadmill until the problem is corrected 19 d Error code E4 may appear in the SPEED display if the walking belt is moving at a slow speed and there is excessive stress on the motor Remove the key wait for ten seconds and then reinsert it If you weigh over 200 pounds it may be helpful to increase the incline of the treadmill If the error code appears again call our Customer Service Department Do not operate the treadmill until the problem is corrected
18. can not be decreased any further When the incline reaches the lowest setting the speed cannot be in creased any further Note To stop the program temporarily press the START PAUSE button The TIME display will begin to flash To restart the program press the START PAUSE button again The program will re sume and the walking belt will return to the latest speed setting To terminate the program before the program is completed press the STOP button Follow your progress with the five displays and the TRAINING ZONE monitor See TRAINING ZONE MONITOR on pages 13 and 14 E When you are finished exercising stop the walk ing belt and remove the key Step onto the foot rails stop the walking belt and re move the key from the console Store the key in a secure place In addition move the on off switch to the off position See the drawing near the bottom of page 11 HOW TO USE THE FITNESS TEST PROGRAM The FITNESS TEST program is designed to measure your relative fitness level For the best results the FITNESS TEST should be taken at a time when your energy level is high The FITNESS TEST should not be taken if you have already exercised during the day The FITNESS TEST program consists of seven 4 minute periods and is followed by a 2 minute cool down period The speed and or incline of the treadmill will automatically increase at the beginning of each 4 minute period To use the FITNESS TEST program follow
19. d electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can re sult from weather conditions or from other appliances being turned on or off To decrease the pos sibility of your tread mill being damaged always use a surge protector not in cluded with your treadmill Surge protectors are sold at most hardware stores and department stores Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length This product must be grounded If it should malfunction or break down grounding pro vides a path of least re sistance for electric cur rent to reduce the risk Metal o Grounding Plug of electric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge protector and plug the surge protector into an ap propriate outlet that is properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge protector to a 2 pole recep tacle as shown in drawing 2 if a properly grounded out let is not available The temporary adapter should be used onl
20. d keep children away Stop if you feel faint dizzy or short of breath CAUTION To prevent electrical shock and damage to electrical components keep water away from console Use only closeable water bottles A CAUTION Before operating the console read the following precautions e Do not stand on the walking belt when turn ing on the power or starting the walking belt e Always wear the clip see the drawing above while operating the treadmill If the key is pulled from the console the walking belt will stop e The treadmill is capable of high speeds Adjust the speed in small increments e The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of pulse read ings The pulse sensor is intended only as an exercise aid in determining pulse trends in general e If you have heart problems or if you are over 60 years of age and have been inactive do not use the FAT BURN program or the AER OBIC program l you are taking medication regularly consult your physician to find whether the medication will affect your exer cise heart rate e To reduce the risk of electric shock keep the console dry avoid spilling liquids on the console and use only a sealed water bottle Note If there is a thin sheet of clear plas tic on the face of the console remove it FEATURES OF THE CONSOLE The treadmill console offers an im
21. e 14 Blue Wire 2 Female 8 Blue Wire Male Female 8 Red Wire Male Female 8 Green Ground Wire User s Manual Includes all parts shown in the box These parts are not illustrated EXPLODED DRAWING Model No PFTL05051 ORDERING REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays When ordering parts please be prepared to give the following information e The MODEL NUMBER OF THE PRODUCT PFTL05051 e The NAME OF THE PRODUCT PROFORM T10 0 treadmill e The SERIAL NUMBER OF THE PRODUCT see the front cover of this manual e The KEY NUMBER OF THE PART S see the EXPLODED DRAWING and PART LIST attached to the center of this manual e The DESCRIPTION OF THE PART S see the EXPLODED DRAWING and PART LIST attached to the center of this manual If possible place the treadmill near your telephone for easy reference when calling Part No 131446 F04035 C R1296A Printed in USA 1996 ICON Health amp Fitness Inc
22. e Cover to the Left Upright in the same manner not shown 5 Remove the paper backing from the Adhesive Clip 115 Press the Adhesive Clip onto the Left Rear Endcap 88 in the indicated location Press the Allen Wrench 114 into the Adhesive Clip 6 Attach the Pulse Sensor 4 to one of the Headbands 59 or 60 Make sure that the sensor window is pressed through the indicated hole in the Headband The use of the pulse sensor is explained on pages 8 and 9 Make sure that all parts are properly tightened before you use the treadmill Important Place a mat beneath the treadmill to protect the floor or carpet HOW TO USE THE PULSE SENSOR The treadmill features a state of the art cordless pulse sensor specially designed for greater accuracy com fort and durability Please read the following in structions before using the pulse sensor HOW TO INSTALL BATTERIES The pulse sensor requires two AAA batteries Alkaline batteries are recommended To install batter ies first slide off the battery cover as shown below Battery Cover N J Batteries Note the markings inside the battery compartment showing which direction batteries must be turned Insert two AAA batteries into the battery compart ment Replace the battery cover HOW TO ADJUST THE HEADBAND For the pulse sensor to function properly the head band must fit snugly around your head without being uncomfortable To adjust the headband in
23. eryday life WORKOUT ATTIRE Exercise clothing should be comfortable and allow un restricted movement Do not wear rubberized or plastic clothing that can interfere with the evaporation of sweat from your skin Always wear athletic shoes that are flexible and provide good protection and support ADDITIONAL SUGGESTIONS Creating a more active lifestyle in addition to estab lishing a regular exercise program will help you to achieve your fitness goals It s easy to improve your lifestyle by making a few changes in your daily routine e Keep yourself moving throughout the day Use the stairs instead of the elevator Park a half mile away from work or get off the bus a couple of blocks be fore your stop and walk the remaining distance e Increase midday productivity creativity and energy by replacing a heavy lunch with a light meal Spend the extra time in physical activity such as walking e Substitute manually operated devices for automatic equipment such as lawn care machinery power tools and snow removers e Stop smoking smoking nearly doubles the risk of coronary heart disease Framington Heart Study e Reduce or eliminate alcohol consumption Alcohol is a major cause of liver problems and other health disorders Office of Disease Prevention and Health Promotion e Reduce your intake of fat Less than 30 of the calories you consume each day should come from fat Excessive fat consumption has been linked to numero
24. g is damaged or if the treadmill is not working properly See BE FORE YOU BEGIN on page 5 if the treadmill is not working properly 13 14 15 16 17 18 19 20 21 22 Wear appropriate exercise attire when using the treadmill Do not wear loose clothing that could become caught in the treadmill Athletic support clothes are recommended for both men and women A ways wear ath letic shoes Never use the treadmill with bare feet wearing only stockings or in sandals Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed To reduce the possibility of the treadmill overheating do not operate the treadmill continuously for longer than 1 hour The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general Never leave the treadmill unattended while it is running Always remove the key and move the on off switch to the off position when the tread mill is not in use See the drawing on page 5 for the location of the on off switch Never insert any object into any opening Inspect and tighten all parts on the treadmill every three months
25. he walking belt will move during the program The max imum speed setting can be from 3 0 mph up to 8 5 mph If you want to change the maximum speed set ting press the MAX SPD increase or decrease but ton Note The maximum speed setting will change by 0 3 mph each time one of the MAX SPD buttons is pressed until it reaches 4 5 mph the maximum speed setting will then change by 0 5 mph each time one of the buttons is pressed If the maximum speed setting is between 3 0 mph and 5 0 mph the walking belt will move at 1 5 mph during the first 2 minutes and the last 2 minutes of the program the warm up and cool down periods The speed range during the rest of the program will be 1 5 mph For example if the maximum speed setting is 5 0 mph the speed range will be 3 5 mph to 5 0 mph a difference of 1 5 mph If the maximum speed setting is between 5 5 mph and 8 5 mph the walking belt will move at 3 0 mph during the first 2 minutes and the last 2 minutes of the program The speed range during the rest of the program will be 2 0 mph Press the START PAUSE button to start the pro gram When the START PAUSE button is pressed the TIME display will begin count ing down from 20 minutes or 30 minutes if program D is selected After a moment the walking belt will begin to move Hold the handrails and carefully begin walking The indicators below the speed profiles will show the progress of the program Dur
26. ing the first 2 minutes of the program the indicator above the number 2 will light After 2 minutes the indica tors above the numbers 2 and 4 will light After 4 minutes the indicators above the numbers 4 and 6 will light and so on The speed of the walking belt will change periodically during the program as shown by the speed profiles The program will con tinue in this manner until the time shown in the TIME display reaches zero The walking belt will then slow to a stop and the program will be completed aaa al IULSEJDRIVEN PROFILE 75 TD 8 U min 2 4 6 8 10 12 14 16 Note The SPEED buttons will not function while pro gram A B C or D is selected If the program is too easy or too challenging press the MAX SPD but tons to set a new maximum speed The new maxi mum speed setting will be shown in the SPEED dis play for 3 seconds To stop the program temporarily press the START PAUSE button The TIME display will begin to flash To restart the program press the START PAUSE button again The program will re sume and the walking belt will return to the latest speed setting To terminate the program before the program is completed press the STOP button Change the incline of the treadmill if desired When program A B C or D is selected the incline of the treadmill can be changed with the INCLINE buttons See step 7 on page 13 Follow your progress with the five displays and the TRAINING ZONE monito
27. l for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees out ward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 23 PART LIST Model No PFTL05051 Key No NO PO PO PO PO PO PO P HH Basa i a NOUNAWNTO0NIUIAWYN LLONDIAWNA Qty Description Handrail Endcap Handrail Handrail Cover Pulse Sensor Console Screw Foot Screw Upright Wire Harness 24 Cable Loom Handrail Pivot Bolt Cage Nut 7 32 Allen Wrench not used 8 Wire Tie Upright Plug Small Screw Cable Tie Holder Left Upright Foot Rail w Fastener Console Key Clip Roller Pulley Endcap Endcap Screw Motor Belt Motor Bolt Pulley Flywheel Fan Motor Motor Mount Bracket Small Shock Bolt Motor Tension Nut Front Roller Pulley Motor Tension Star Washer Motor Tension Washer Motor Tension Bolt Motor Swivel Bolt Motor Nut Front Right Endcap Speed Disk Small Bolt Optic Switch Bracket Motor Pulley Flywheel Fan Small Nut Optic Switch Wire Harness Optic Switch Nut On Off Switch Circuit Breaker Adjustment Washer 3 8 x 1 1 4 Bolt Right Upright Front Roller Adjust Bolt Power Cord Grom
28. met Belly Pan Wire Harness 12 Cable Loom Water Bottle Holder Small Cover Belly Pan Belly Pan Screw Belly Pan Plug Isolator Belt Guide Red Headband Blue Headband Upright Pivot Nut Controller Upright Pivot Bolt 1 3 4 Side Cover Screw Front Wheel Key No 66 67 68 69 70 71 72 73 74 75 76 77 Se FE HR HE HE HE HEE Qty AAA A INA E AA MAA ARAB ARAMA AN AAA R1296A Description Wheel Bolt Right Side Cover Rear Roller Upright Foot Optic Switch Small Star Washer Incline Optic Disk Incline Pin Incline Motor Spacer Hair Pin Cotter Incline Motor Incline Rod Incline Rod Bolt Incline Leg Nut Fuse Power Board w Stand Off Plastic Stand Off Electronics Bracket Frame Walking Belt w Fastener Walking Platform w Fastener Platform Screw Left Rear Endcap Rear Roller Tension Nut Spring Sleeve Roller Tension Spring Edge Strip Incline Leg Bolt Motor Controller Wire Incline Leg Wheel Incline Wheel Bolt Incline Leg Right Rear Endcap Large Crossbar Bolt Optic Switch Star Washer Upright Bracket Screw Upright Bracket Crossbar Nut Small Crossbar Bolt Large Crossbar 1 4 x 1 Bolt 1 4 Nut Small Crossbar Shock Left Side Cover Crossbar Cover Right Rear Adjustment Bolt Left Rear Adjustment Bolt Allen Wrench Adhesive Clip Roller Guard Fastener 14 White Wire 2 Female 14 White Wire Male Female 9 Black Wire Male Female 4 Black Wire 2 Femal
29. not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental purposes or to products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON IS NOT RESPONSIBLE OR LIABLE FOR INDIRECT SPECIAL OR CONSEQUENTIAL DAM AGES ARISING OUT OF OR IN CONNECTION WITH THE USE OR PERFORMANCE OF THE PROD UCT OR OTHER DAMAGES WITH RESPECT TO ANY ECONOMIC LOSS LOSS OF PROPERTY LOSS OF REVENUES OR PROFITS LOSS OF ENJOYMENT OR USE COSTS OF REMOVAL IN STALLATION OR OTHER CONSEQUENTIAL DAMAGES OF WHATSOEVER NATURE SOME STATES DO NOT ALLOW THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUEN TIAL DAMAGES ACCORDINGLY THE ABOVE LIMITATION MAY NOT APPLY TO YOU THE WARRANTY EXTENDED HEREUNDER IS IN LIEU OF ANY AND ALL OTHER WARRANTIES AND ANY IMPLIED WARRANTIES OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PUR POSE IS LIMITED IN ITS SCOPE AND DURATION TO THE TERMS SET FORTH HEREIN SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS AC CORDINGLY THE ABOVE LIMITATION MAY NOT APPLY TO YOU This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 PRO rORM H T
30. ole Stand on the foot rails and insert the key Various displays and in dicators will light Find the clip attached to the key and slide it onto the waistband of your cloth ing y Select the MANUAL mode When the key is in ka serted the manual mode will automatically be selected The indica tor beside the MANUAL button will light Note If a preset program has been selected press the MANUAL button to select the manual mode Enter your weight if desired Although it is not necessary to enter your weight and age to use the manual mode the CALORIES dis play will be more accurate if your weight and age are entered To enter your weight e Press the WEIGHT in crease or de crease button The letters LbS will flash in the CALORIES display Press one of the WEIGHT buttons again The current weight setting will then be shown Press the WEIGHT buttons again to enter your weight Each time one of the buttons is pressed the weight setting will change by 1 pound If one of the buttons is held down the weight setting will change in increments of 5 pounds After you have entered your weight your weight will be shown in the CALORIES display for three seconds 4 Enter your age if desired To enter your age e Press the AGE increase or decrease button The letters AGE will flash in the PULSE display Press one of the AGE buttons again The current age setting will then be shown Press the AGE
31. ord is plugged into a surge protector and that the surge protector is plugged into a properly grounded outlet See HOW TO PLUG IN THE POWER CORD on page 10 Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length After the power cord has been plugged in make sure that the key is fully inserted into the console Various indicators on the console should light See step 1 page 12 Cc power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five Tripped P Reset minutes and then press the switch back in near the power cord The switch must be in the on position On Position 2 SYMPTOM THE POWER TURNS OFF DURING USE a b Cc d e Check the circuit breaker located on the treadmill near the power cord see 1 c above If the circuit breaker has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in Remove the key from the console and reinsert it fully into the console See step 1 on page 12 Check to make sure that the on off switch is in the on position See 1 d above If the treadmill still will not run please call our Customer Service Department 3 SYMPTOM AN ERROR CODE E1 E2 E3 E4 OR E5 APPEARS ON THE CONSOLE a If error code E1 appears in the DISTANCE INCLINE display
32. pressive array of fea tures designed to make your workouts more effective and enjoyable When the console is in the manual mode the speed and incline of the treadmill can be changed with a touch of a button As you exercise six displays will provide continuous exercise feedback Seven preset pro grams are also offered Programs A B C and D auto matically control the speed of the treadmill as they guide you through effective workouts the special FAT BURN program provides intensive fat burning workouts the AEROBIC program helps you to achieve maximum car diovascular benefits and the unique FITNESS TEST program measures your relative fitness level To use the manual mode follow the steps on pages 12 through 14 To use program A B C or D see pages 14 and 15 To use the FAT BURN or AEROBIC program see pages 16 and 17 To use the FITNESS TEST pro gram see pages 17 and 18 Note The console can dis play speed and distance in either miles or kilometers see SPEED DISPLAY on page 13 For simplicity all in structions refer to miles Before beginning make sure that the on off switch located near the power cord is in the on position Plug in the power cord see page 10 Note If the key is in the console when the power cord is plugged in the letters PO will flash in the SPEED display If this occurs remove the key On Position 11 12 HOW TO USE THE MANUAL MODE 1 Insert the key fully into the cons
33. r See TRAINING ZONE MONITOR on pages 13 and 14 When you are finished exercising stop the walking belt and remove the key Step onto the foot rails stop the walking belt and re move the key from the console Store the key in a secure place In addition move the on off switch to the off position See the drawing near the bottom of page 11 15 16 HOW TO USE THE FAT BURN AND AEROBIC PROGRAMS The FAT BURN and AEROBIC programs automatically control the speed and incline of the treadmill to keep your pulse within a predetermined range during your workouts Both programs are 30 minute programs The speed profiles on the left side of the console show how your pulse will change during each program Each pro gram begins with a warm up period and ends with a cool down period To use one of these programs follow the steps below Make sure that the key is fully inserted into the console Stand on the foot rails and insert the key Various displays and in dicators will light Find the clip attached to the key and slide it onto the waistband of your cloth ing A Select the FAT BURN or AEROBIC program Press the FAT BURN or AEROBIC button An in FAT BURN dicator will light next to the button you press _ Note If the walking belt is moving it will slow to a stop Enter your weight When the FAT BURN or AEROBIC program is se lected the letters LbS will flash in the CAL
34. r goal is to strengthen your cardiovascular system your exercise must be aerobic See AEROBIC EXERCISE on page 21 If you are exercising at the proper intensity level for aerobic exercise the AEROBIC indica tor will light e PERFORMANCE If your goal is high perfor mance athletic conditioning you will need to ex ercise at a high intensity level If you are exercis ing at the proper intensity level the PERFOR MANCE indicator will light 9 When you are finished exercising stop the walk ing belt and remove the key Step onto the foot rails stop the walking belt and re move the key from the console Store the key in a secure place In addition move the on off switch to the off position See the drawing near the bottom of page 11 HOW TO USE PROGRAMS A B C AND D Programs A B C and D automatically control the speed of the walking belt as they guide you through ef fective workouts Programs A B and C are 20 minute programs program D is a 30 minute program The speed profiles on the left side of the console show how the speed will change during each program During pro gram A for example the speed will gradually increase during the first 10 minutes and then gradually decrease during the last 10 minutes Each program begins with a 2 minute warm up period and ends with a 2 minute cool down period To use program A B C or D follow the steps below 1 Make sure that the key is fully inserted into
35. rease button to change the unit of measurement Remove and then reinsert the key TIME display This display shows the total time that the walking belt has been moving Note When any program except the FITNESS TEST program is selected the TIME display will show the time re maining in the program DISTANCE display This display shows the distance that you have walked or run e hall DISTANCE Note If the MPH in dicator beside the SPEED display is lit the dis tance will be displayed in miles If the KPH indica tor is lit the distance will be displayed in kilome ters Training Zone Monitor eee This monitor measures the approximate intensity of your exercise The moni tor s five indicators are de scribed below O Aerobic o Maximum Fat Burn O Fat Burn o Warm up amp Cool down e WARM UP 8 COOL DOWN Each workout should begin with a warm up period and end with a cool down period See WORKOUT GUIDELINES on pages 21 and 22 The WARM UP amp COOL DOWN indicator will light when your workout intensity is ideal for warming up or cooling down 13 TRAINING ZONES 14 e FAT BURN and MAXIMUM FAT BURN To burn fat effectively you must exercise at a rela tively low intensity level for a sustained period of time See BURNING FAT on page 21 If you are exercising at the proper intensity level for burning fat the FAT BURN or MAXIMUM FAT BURN indicator will light e AEROBIC If you
36. se and the TIME display will begin to flash To restart the walking belt press the SPEED buttons or the START PAUSE button as described above Note The walking belt can also be stopped by pressing the STOP button To restart the walking belt press the SPEED buttons or the START PAUSE button as described above Note When the SPEED buttons are pressed the SPEED display will show the selected speed setting for seven seconds The display will then show the actual speed of the walking belt Change the incline of the treadmill if desired The incline of the tread mill is controlled with the INCLINE increase and decrease buttons Each time one of the buttons is pressed the incline will change by 0 5 The buttons can be held down to change the incline more quickly The incline setting is shown in the IN CLINE Grade display The incline range is 1 5 to 10 Note After the INCLINE buttons are pressed it may take a few seconds for the treadmill to reach the selected incline setting E Follow your progress with the five displays and the TRAINING ZONE monitor e CALORIES display This display shows both the o a calories and the number of a7 calories that you have burned See BURN ING FAT on page 21 Every seven seconds the display will change from one number to the other The indicators beside the display will light to show which number is currently shown TOTAL CAL O FAT CAL O CALORIES Note This di
37. sert the ad justment tab through the appropriate hole in the headband Note Each time you ex ercise the headband may expand slightly dur ing the first few minutes of use It may be necessary to readjust the headband peri odically Headband HOW TO PUT ON THE PULSE SENSOR Rub your forehead briefly to stimulate circulation Put on the headband as shown at the top of this page Make sure that the sensor window is centered on your forehead and that there is no hair between the sensor window and your forehead Sensor Window PROPER ORIENTATION OF THE PULSE SENSOR The transmitter on the pulse sensor is angled down ward as shown below For the pulse sensor to func tion properly the transmitter must be pointed within 30 of the center of the console the shaded area in the drawing If you turn your head too far away from the console the signal from the pulse sensor will not be received Center of Console GUIDELINES FOR OBTAINING ACCURATE PULSE READINGS The instructions on page 13 explain how the pulse sensor is used with the console see PULSE DIS PLAY For the best results remember the following important guidelines 1 Before putting on the headband rub your forehead for a moment to stimulate circulation 2 Make sure that the headband fits snugly around your head without being uncomfortable If the headband is too loose or too tight your pulse may not be detected 3 The headband m
38. serting the key into the console When the information mode is selected the symbol shown in drawing A should appear in the CALORIES display This symbol indicates that the console is set for an infrared cordless pulse sensor IMPORTANT If the symbol shown in drawing B appears the cord less pulse sensor will not function If necessary press the WEIGHT decrease button until the symbol shown in drawing A appears m CALORIES Correct CALORIES Incorrect The TIME display will show the total time accumulated on the treadmill in hours The DISTANCE display will show the total distance in miles if the total distance ex ceeds 999 the thousands and ten thousands digits will be shown in the PULSE display Note The SPEED dis play will show an E for English system miles or M for Metric system kilometers see SPEED DISPLAY on page 13 To exit the information mode remove the key TROUBLE SHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays 1 SYMPTOM THE POWER DOES NOT TURN ON a Check the circuit breaker located on the treadmill near the Check the on off switch located at the front of the treadmill Make sure that the power c
39. splay also shows the current weight setting when the walking belt is stopped and the WEIGHT buttons are pressed PULSE display For this display to op erate the pulse sen sor must be worn see HOW TO USE THE PULSE SENSOR on page 8 After a few seconds the heart shaped indicator beside the PULSE display will flash each time your heart beats the NO PULSE DETECTED indicator will darken and your pulse will be shown Note Because your pulse constantly changes the pulse sensor will sample your pulse every few seconds lt may take up to ten seconds before an accurate pulse is shown f your pulse is not shown see GUIDELINES FOR OBTAINING ACCURATE PULSE READINGS on pages 8 and 9 No Pulse O Detected Note This display also shows the current age set ting when the walking belt is stopped and the AGE buttons are pressed SPEED display This display shows the current speed of the walking belt When the SPEED buttons are pressed the display will show the selected speed setting for seven seconds Note The speed can be displayed in either miles per hour mph or kilometers per hour kph The indicators beside the SPEED display will light to show which unit of measurement is selected To change the unit of measurement hold down the STOP button while inserting the key into the con sole An E for English system miles or M for Metric system kilometers will appear in the SPEED display Press the SPEED inc
40. t Breaker On Off Front Wheel Power Cord RIGHT SIDE ASSEMBLY Assembly requires two people Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the following tools The included allen wrench _ two adjustable wrenches not included and a phillips screwdriver not included 1 Firmly hold one of the Uprights 15 or 46 with both hands Raise the Uprights about halfway Place one foot against the base as shown in drawing 1b Carefully raise the Uprights 15 46 until the base is rest ing on the floor 2 Pivot the Console 17 upward until it stops Using the in cluded allen wrench tighten a 3 8 x 1 1 4 Bolt 45 into each Upright 15 46 3 With the help of a second person carefully tip the tread mill onto its right or left side Align the hole in the Base Shock 109 with the holes in the bracket on the Small Crossbar 108 It may be nec essary to grasp the Small Crossbar and pivot it back and forth slightly Attach the end of the Base Shock to the bracket with a 1 4 x 1 Bolt 106 and a 1 4 Nut 107 Tighten the Bolt With the help of a second person carefully tip the tread mill back to the upright position 4 Attach the Right Side Cover 67 to the Right Upright 46 with three 1 3 4 Side Cover Screws 64 Attach the Left Sid
41. the steps below Make sure that the key is fully inserted into the console Stand on the foot rails and insert the key Various displays and in dicators will light Find the clip attached to the key and slide it onto the waistband of your clothing Lg J A Select the FITNESS TEST program O FITNESS TEST Press the FITNESS TEST button The in dicator beside the button will light Note If the walking belt is moving it will slow to a stop ne 3 Enter your weight When the FITNESS TEST program is selected the letters LbS will flash in the CALORIES display You must enter your weight and age before this pro gram can be started To enter your weight see step 3 on page 12 If you have already entered your weight you must press one of the WEIGHT buttons to verify the weight setting DI Enter your age After you have completed step 3 the letters AGE will flash in the PULSE display To enter your age see step 4 on page 12 If you have already entered your age you must press one of the AGE buttons to verify the age setting E Put on the pulse sensor The pulse sensor must be worn when the FITNESS TEST program is used To put on the pulse sensor see HOW TO USE THE PULSE SENSOR on page 8 Note The FITNESS TEST program can be started without your pulse being detected however the program will automatically stop if your pulse is not detected 4 minutes after the program is started 6
42. us causes of death including heart disease and cancer e Know and keep a record of your cholesterol level blood pressure and other health information Keep your blood pressure below 140 90 keeping it below 125 85 is preferable SUGGESTED STRETCHES The correct form for several basic stretches is shown in the drawings below Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for both legs To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wal
43. ust be worn with the sensor win dow centered on your forehead see HOW TO PUT ON THE PULSE SENSOR on page 8 The small button next to the sensor window must be de pressed Make sure that there is no hair in front of the pulse sensor or between the sensor window and your forehead Make up applied to the forehead may also interfere with pulse readings Note If the pulse sensor does not detect your pulse when the sensor window is centered on your fore head try positioning the sensor window above your right or left eyebrow Depending on the shape of your forehead your pulse may be detected more easily from a slightly different position Avoid turning your head more than 30 away from the console or the console may not pick up the sig nal from the pulse sensor The sensor window should be cleaned weekly when the treadmill is used regularly Moisten a cotton swab with water and carefully wipe the sensor window 6 Because your pulse constantly changes the pulse sensor will sample and average your pulse every few seconds When you first put on the pulse sen sor it may take up to ten seconds before an accu rate pulse is shown If the pulse sensor does not function properly check the batteries see HOW TO INSTALL BATTERIES on page 8 HOW TO SOLVE COMMON PULSE PROBLEMS 1 If you are wearing the pulse sensor and the NO PULSE DETECTED indicator lights See guidelines 2 3 4 5 6 and 7 on page 8 and this page
44. y until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter Grounded Outlet Box Treadmill Power Cord Grounding Pin Grounding Plug Grounding Pin Grounded Outlet Grounded Outlet Box DIAGRAM OF THE CONSOLE Infrared Window STEP tom SPEED PROFILES MHH E OPONE ie pinnuti 1 INSERT KEY 2 SELECT A PROGRAM 3 SET YOUR WEIGHTE 4 FITNESS TEST SET YOURAGE DP Sore SS PEL EE i y ES IULSE DRIVEN PROFILE 75 Tb 85 4 MAX HEAAT RATE 5 WEAR PULSE SENSOR 6 ser max SPEED IP AEROBIC VA PRESS START Ee START PAUSE TOTAL CAL O FAT CAL O CALORIES o o No Pulse Detected PULSE V SPEED A V ace A Performance Aerobic DISTANCE Grade 21 IC kl VINELINE ZN o Maximum at Burn MPH O O Fat Burn KPH O o Warm up amp Cool down TRAINING ZONES STOP CAUTION TO AVOID INJURY Read User s Manual first Don t stand on walking belt when starting treadmill Moving parts can cause injury use caution an
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