ProForm PFTL93105.0 User's Manual
Contents
1. The instructions on the following pages explain how the chest pulse sensor is used with the con sole If the chest pulse sensor does not function properly try the steps below e Make sure that you are wearing the chest pulse sen sor as described at the left Note If the chest pulse sensor does not function when positioned as de scribed move it slightly lower or higher on your chest e Use saline solution such as saliva or contact lens solution to wet the two electrode areas on the sensor unit If heart rate readings do not appear until you begin perspiring rewet the electrode areas e As you walk or run on the treadmill position your self near the center of the walking belt For the console to display heart rate readings the user must be within arm s length of the console The chest pulse sensor is designed to work with people who have normal heart rhythms Heart rate reading problems may be caused by medical conditions such as premature ventricular contrac tions pvcs tachycardia bursts and arrhythmia e The operation of the chest pulse sensor can be affected by magnetic interference caused by high power lines or other sources If it is suspected that this is a problem try relocating the treadmill e The CR2032 battery may need to be replaced see page 23 TREADMILL OPERATION THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never app2. A CAUTION i you have heart prob lems or if you are over 60 years of age and have been inactive do not use the heart rate programs If you are taking medication regu larly consult your physician to find whether the medication will affect your exercise heart rate Follow the steps below to use a heart rate program Note You must wear the chest pulse sensor to use a heart rate program While using the chest pulse sensor do not use the handgrip pulse sensor 1 Put on the chest pulse sensor See page 8 A Insert the key into the console See HOW TO TURN ON THE POWER on page 10 3 Select a heart rate program To select a heart rate program press the Heart Rate Control Programs button repeatedly until P 7 or P 8 appears in the right display Heart Rate 9 60 If heart rate program 7 is selected a pulse sym bol will scroll across the matrix in the left display If heart rate program 8 is selected a profile of the target heart rate settings of the program will scroll across the matrix Note During heart rate program 7 your heart rate will remain near a target heart rate setting that you select During heart rate program 8 your heart rate will reach approximately 85 of your estimated maximum heart rate Note Your maxi mum heart rate is estimated by subtracting your age from 220 For example if you are 30 years old your estimated maximum heart rate is 190 beats per minute 220 30 190
3. DI Enter your age When a heart rate program is selected the word AGE and the current age setting will begin to flash in the right display If you have already en tered your age press the Enter button If you have not entered your age press the or button be side the Enter button to enter your age and then press the Enter button Heart Rate Max 5 Enter a target heart rate setting for the program If heart rate program 7 is selected the letters PLS and the target heart rate setting for the pro gram will begin to flash in the right display If de sired change the target heart rate setting by pressing the or button beside the Enter button see EXERCISE INTENSITY on page 24 Then press the Enter button Heart Rate o 60 Max SPEED If heart rate program 8 is selected the letters PLS and the maximum target heart rate setting for the program will begin to flash in the right dis play If desired change the maximum target heart rate setting by pressing the or button beside the Enter button see EXERCISE INTENSITY on page 24 Then press the Enter button Note If the maximum target heart rate setting is changed the intensity level of the entire program will change Press the Start button or the Speed increase button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings of
4. Each pro gram automatically adjusts the speed and incline of the treadmill to keep your heart rate near target heart rate settings while you exercise To use the manual mode of the console follow the steps beginning on page 11 To use a preset program see page 13 To create and use a custom program see pages 15 and 16 To use a heart rate program see page 17 Note If there is a sheet of clear plastic on the face of the console peel off the plastic To prevent damage to the walking platform wear clean athletic shoes while using the treadmill The first time the treadmill is used observe the alignment of the walking belt and center the walking belt if necessary see page 23 HOW TO TURN ON THE POWER 1 Plug in the power cord see page 9 Locate the reset off cir cuit breaker on the treadmill frame near the power cord Make sure that the circuit breaker is in the reset position Reset Position Stand on the foot rails of the treadmill Find the clip attached to the key see the drawing above and slide the clip onto the waistband of your clothes Next insert the key into the console After a mo ment the displays will light Important In an emergency situation the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the position of the clip 10 HOW TO USE THE
5. MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 10 A Select the manual mode When the key is inserted the manual mode will be selected If you have selected a program press the Manual button to reselect the manual mode 3 Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the twelve numbered Speed buttons If the Start button or the Speed increase button is pressed the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed in crease and decrease buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph Note After the buttons are pressed it may take a moment for the walking belt to reach the selected speed setting If one of the numbered Speed buttons is pressed the walking belt will gradually increase in speed until it reaches the selected speed setting To stop the walking belt press the Stop button The time will begin to flash in the left display To restart the walking belt press the Start button the Speed increase button or one of the numbered Speed buttons Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline buttons Each time a button is pressed the incline will change by 0
6. The speed setting for the first segment will be shown in the flashing Current Segment column of the matrix The in cline settings are not shown in the matrix The speed settings for the next seven segments will be shown in the columns at the right Current Segment Column When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound If the speed and or in cline of the treadmill is about to change the left display and or the right display will flash to alert you When the first segment ends a speed set tings in the matrix will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment Note If all of the indicators in the Current Segment column are lit after the speed settings have moved to the left he speed settings may move downward so that only the highest indi cators appear in the matrix If some indicators in the Current Segment column are not lit when the speed settings move to the left again the speed settings will move back up The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends The walking belt will then slow to a stop If th
7. duce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot against one of the wheels and carefully lower the treadmill until the base is resting in the storage position 20 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the treadmill frame firmly with your left hand Pull the latch knob to the right Pivot the frame down until the pin on the latch knob is below the handgrip Then slowly release the latch knob Handgrip 2 Hold the frame firmly with both hands and lower the frame to the floor To decrease the possibility of injury bend your legs and keep your back straight 21 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptoms that apply and follow the steps listed If further assistance is needed please see the front cover of this manual PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM The power does not turn on a Check the reset off circuit breaker located on the frame near the Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 9 Use only a single outlet surge suppressor that meets all of the specifications described on page 9 Important The treadmill is not compatible with GFCl equipped outlets Make sure that the key is inserted into
8. flash the maximum incline setting of the program for a few seconds and the right display will flash the maximum speed setting The left dis play will then show how long the program will last In addition a profile of the speed settings of the program will scroll across the matrix in the left dis play Note If only three columns of indicators appear see HOW TO CREATE A CUSTOM PROGRAM on page 15 Press the Start button or the Speed increase button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings that you programmed previously Hold the handrails and begin walking Each program is divided into several one minute segments One speed setting and one incline set ting are programmed for each segment The speed setting for the first segment will be shown in the flashing Current Segment col umn of the matrix The incline settings are not shown in the matrix The speed settings for the next several segments will be shown in the columns to the right Current Segment Column When only three seconds remain in the first seg ment of the program both the Current Segment 16 T column and the column to the right will flash a se ries of tones will sound the speed setting and the incline setting will flash in the displays and a speed settings will move one column to the left The speed setting for the second segment will
9. page 19 and turn off the demo mode When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord HOW TO USE A PRESET PROGRAM 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 10 A Select a preset program To select a preset program press the Speed amp Incline Programs button repeatedly The right dis play will show which program P 1 to P 6 is se lected Heart Rate Max 60 When a preset program is selected the left dis play will flash the maximum incline setting of the program for a few seconds and the right display will flash the maximum speed setting The left dis play will then show how long the program will last In addition a profile of the speed settings of the program will scroll across the matrix in the left dis play or Matrix MON B rme Training Zones Warm up Cool down Performance Press the Start button or the Speed increase button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking Each program is divided into several one minute segments One speed setting and one incline set ting are programmed for each segment Note The same speed setting and or incline setting may be programmed for two or more consecutive seg ments 13
10. sensor stand on the foot rails and hold the handgrip pulse sensor with your palms resting on the metal contacts avoid moving your hands When your pulse is detected the heart shaped indicator in the right display will flash each time your heart beats one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds Note The handgrip pulse sensor is intended to be used only for heart rate measurement Do not use the handgrip pulse sensor as a handlebar Always hold the handrails for support when you are not measuring your heart rate Turn on the fan if desired To turn on the fan press the button below the fan To turn on the fan at high speed press the button a second time To turn off the fan press the but ton a third time Note If the fan is left on when the walking belt is stopped the fan will automatically turn off after a few minutes When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest setting when the treadmill is folded to the storage posi tion or the treadmill will become damaged Next remove the key from the console and put it in a se cure place Note If the displays remain lit after the key is removed the console is in the demo mode See
11. the Rear Roller Bolts treadmill for a few minutes Repeat until the walking belt is properly tightened If the walking belt still slows when walked on see the front cover of this manual 22 PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each edge of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened PROBLEM The display of the console does not function properly SOLUTION a Remove the key from the console and UNPLUG THE 4 POWER CORD Next remove the screw
12. the console power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in Tripped Reset The power turns off during use a d e Check the circuit breaker located on the treadmill frame near the power cord see 1 c above If the circuit breaker has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key from the console and then reinsert it Make sure that the reset off circuit breaker is in the on position see 1 d above If the treadmill still will not run please see the front cover of this manual The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 9 b If the walking belt is overtightened treadmill performance Cc may decrease and the walking belt may be permanently damaged Remove the key and UNPLUG THE POWER CORD Using the included allen wrench turn both rear roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt cen tered Plug in the power cord insert the key and run
13. the program Hold the handrails and begin walking Heart rate program 7 is divided into several one minute segments The same target heart rate set ting is programmed for all segments For a shorter workout simply stop the program before it ends Heart rate program 8 is divided into 30 one minute segments One target heart rate set ting is programmed for each segment Note The same target heart rate setting may be pro grammed for two or more consecutive segments If heart rate program 8 is selected the target heart rate setting for the first segment will be shown in the flash ing Current Segment column of the matrix The target heart rate settings for the next several segments will be shown in the columns to the right When only three seconds remain in the first segment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound Current Segment Column When the first segment ends a target heart rate settings will move one column to the left The tar get heart rate setting for the second segment will then be shown in the flashing Current Segment column During both heart rate programs the console will regularly compare your heart rate to the target heart rate setting for the current segment If your 18 El heart rate is too far below or above the target heart rate setting the speed of the walking belt will automatically increase or decreas
14. this manual PROFORM is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described in this manual Place the treadmill on a level surface with at least eight feet of clearance behind it and two feet on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or oxygen is administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 350 pounds Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women A ways wear ath letic shoes Never use the treadmill with bare feet wearing only stockings or
15. with pre existing health problems The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC 165 155 145 140 130 125 115 MAX FAT BURN 145 138 130 125 118 110 103 FAT BURN 125 120 115 110 105 95 90 Age 20 30 40 50 60 70 80 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the highest number is the recommended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of t
16. 43 ie DISTANCE Heart Rate rn Max Sil SPEED The right display will also show your heart rate when you use the handgrip pulse sensor or the chest pulse sensor In addition during heart rate programs the right display will show a heart rate bar that shows your heart rate as a percentage of your estimated maximum heart rate see step 3 on page 17 for an explanation of your estimated maximum heart rate For example if four to six segments of the bar appear your heart rate is be tween 60 and 70 of your estimated maximum heart rate Heart Rate Bar ge g n DISTANCE Heart Rate Max Note The console can display speed and dis tance in either miles or kilometers The letters MPH or Km H will appear in the right display to show which unit of measurement is selected To change the unit of measurement see THE IN FORMATION MODE DEMO MODE on page 19 For simplicity all instructions in this section refer to miles To reset the displays press the Stop button re move the key and then reinsert the key Measure your heart rate if desired Note If you use the handgrip pulse sensor and the chest pulse sensor at the same time the console will not display your heart rate accu rately Before using the handgrip pulse sensor re move the sheets of clear plastic from the metal contacts In addition make sure that your hands are clean Contacts 12 To use the handgrip pulse
17. 5 To change the incline setting quickly press the numbered Incline buttons Note After the buttons are pressed it may take a moment for the treadmill to reach the selected in cline setting 11 5 Follow your progress with the two displays The left display This display will show the elapsed time your pace in minutes per mile and the incline level of the treadmill Note When a pro gram is selected this display will show the time remaining in the program instead of the elapsed time Each time the incline of the treadmill changes the display will show the incline setting for several seconds Track Training Zone Bar 958 y The left display will also show a training zone bar that indicates the approximate intensity of your ex ercise For example if four to six segments of the bar appear the bar shows that your exercise inten sity is ideal for weight loss When the manual mode is selected the left display will also show a track As you exercise the indica tors around the track will appear in succession until the entire track is lit The track will then dis appear the indicators will again begin to appear in succession The right display This display will show the dis tance that you have walked or run the number of 1 4 mile laps you have completed the speed of the walking belt and the approximate numbers of calories and fat calories you have burned see FAT BURNING on page 24 Ge 1
18. Belt Rear Roller Adjustment Bolts Console Key Clip Reset Off Circuit Breaker RIGHT SIDE ASSEMBLY To hire an authorized service technician to assemble the treadmill call toll free 1 800 445 2480 Assembly requires two persons Place the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until the treadmill is assembled Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt the sides of the walking platform or the shipping carton This does not affect treadmill performance If there is lubricant on top of the walking belt or on the sides of the walking platform wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires a phillips screwdriver gt and the included allen wrench 1 With the help of a second person carefully raise the Uprights 65 to a vertical position Console Assembly Have the second person hold the console assembly near the Uprights 65 as shown Look under the console as sembly and locate the Console Wire Harness 71 Cut the plastic ties securing the Upright Wire Harness 85 to the right Upright 65 Next connect the Upright Wire Harness to the Console Wire Harness 71 Make sure to connect the connectors properly see the inset d
19. E TREADMILL IS IN OPERATION gt Suona away from movin deo 9 Never try to adjust or fix the belt while it is moving Always wear athletic shoes while operating treadmill BEFORE YOU BEGIN Thank you for purchasing the PROFORM 1000 S treadmill The 1000 S treadmill offers an impressive array of features designed to help you achieve your fit ness goals in the convenience of your home From the advanced console to the cushioned walking platform the 1000 S treadmill is designed to make each workout more effective and enjoyable And when you re not ex ercising the treadmill can be folded away taking less than half the floor space of conventional treadmills For your benefit read this manual carefully before you use the treadmill If you have questions after reading this manual please see the front cover of this Book Holder manual To help us assist you note the product model number and serial number before contacting us The model number of the treadmill is PFTL93105 0 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the lo cation To avoid a registration fee for any service needed under warranty you must register the treadmill at www proformservice com registration Before reading further please review the drawing below and familiarize yourself with the labeled parts Tray Handrail Walking
20. MP RO FORM 1000 sx Model No PFTL93105 0 Serial No Write the serial number in the space U S E R S MA N U A L above for future reference Serial Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 533 1333 Mon Fri 6 a m 6 p m MST ON THE WEB www proformservice com 44 CAUTION j Visit our website at Read all precautions and instruc NE tions in this manual before using www proform com this equipment Save this man ual for future reference new products prizes fitness tips and much more FPrRO FOren 1000 S TABLE OF CONTENTS IMPORTANT PRECAUTIONS Le 3 BEFORE YOU BEGIN six 2 00 Garces attra Sah a RIE e Bg aoa a 5 ASSEMBLY tarda deca E E Opa aa 6 HOW TO USE THE CHEST PULSE SENSOR 0 ccc eee eee 8 TREADMILL OPERATION cid a a RR IA II CRA win shar aia 9 HOW TO FOLD AND MOVE THE TREADMILL 00 0 cece eee nee eens 20 TROUBLESHOOTING 00000 a ele Boa ache AA Ds ae ws WE aS 22 EXERCISE GUIDELINES iii ease Badan ve awe bed Grae aia EEEE cd 24 PART UIGT serie rea ded Sih e RA a nda I iii 26 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY 23 251565054 ia Pode hee enw RE Ri Back Cover Note An EXPLODED DRAWING is attached in the center of
21. e in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post ex ercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot to ward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wa
22. e speed or incline setting is too high or too low at any time during the program you can manually override the setting by pressing the Speed or Incline buttons Every few times a Speed button is pressed an additional indicator will appear or dis appear in the Current Segment column If any of the columns to the right of the Current Segment column have the same number of indicators as the Current Segment column an additional indicator may appear or disappear in those columns as well Note When the next segment of the pro gram begins the treadmill will automatically adjust to the speed and incline settings for the next segment To stop the program at any time press the Stop button The time will begin to flash in the left dis play To restart the program press the Start button or the Speed increase button The walking belt will begin to move at 1 mph When the next segment of the program begins the treadmill will automati cally adjust to the speed and incline settings for the next segment Follow your progress with the displays See step 5 on page 11 Measure your heart rate if desired See step 6 on page 12 Turn on the fan if desired See step 7 on page 12 14 7 When you are finished exercising remove the key from the console When the program ends make sure that the in cline of the treadmill is at the lowest setting Next remove the key from the console and put it in a secure place Note If the displays a
23. e to bring your heart rate closer to the target heart rate set ting If the speed or incline setting is too high or too low at any time during the program you can adjust the setting with the Speed or Incline buttons However when the console compares your heart rate to the target heart rate setting the speed of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting If your pulse is not detected during the program the letters PLS will flash in the right display and the speed of the treadmill may automatically de crease If this occurs see CHEST PULSE SEN SOR TROUBLESHOOTING on page 8 To stop the program at any time press the Stop button To restart the program press the Start but ton or the Speed increase button The walking belt will begin to move at 1 mph When the console compares your heart rate to the target heart rate setting the speed and or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting Follow your progress with the displays See step 5 on page 11 Turn on the fan if desired See step 7 on page 12 When you are finished exercising remove the key from the console See step 7 on page 14 THE INFORMATION MODE DEMO MODE IMPORTANT If the letter d appears in the right dis play the demo mode is selected This mode is in The console features an information mode that keeps t
24. emporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter 90 318 1958 DISTANCE n FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to help you get the most from your workouts When the manual mode of the console is selected the speed and incline of the treadmill can be changed with the touch of a button As you exercise the console will display continuous exercise feedback You can even measure your heart rate using the handgrip pulse sen sor or the chest pulse sensor In addition the console offers six preset programs Each program automatically controls the speed and incline of the treadmill as it guides you through an effective work out You can even create custom workout programs and store them in memory for future use Two heart rate programs are also offered
25. en move one column to the left three columns of indicators will scroll across the and the speed setting for the second segment will matrix in the left display If more than three be shown in the flashing Current Segment column columns of indicators appear see HOW TO Program a speed setting and an incline setting for USE A CUSTOM PROGRAM on page 16 the second segment as described above Continue programming speed and incline settings Matrix for as many segments as desired custom pro 37 H grams can have up to forty segments When you HON are finished with your workout press the Stop but ton twice The speed and incline settings that you Endurance have programmed and the number of segments that you have programmed will then be saved in memory Training Zones Warm up Cool down Press the Start button or the Speed increase button and program the desired speed and in cline settings When you are finished exercising remove the key from the console A moment after the button is pressed the walking See step 7 on page 14 belt will begin to move Hold the handrails and begin walking 15 HOW TO USE A CUSTOM PROGRAM 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 10 2 Select a custom program To select a custom program press the Custom Programs button repeatedly until P 9 or P 10 appears in the right display When a custom program is selected the left dis play will
26. ended to be used only when a treadmill is displayed in track of treadmill usage information The information a store When the demo mode is selected the power mode also allows you to select miles or kilometers as cord can be plugged in the key can be removed from the unit measurement and to turn on and turn off the the console and the displays and indicators on the demo mode console will automatically light in a preset sequence although the buttons on the console will not operate If To select the information mode hold down the Stop a d appears in the right display when the infor button while inserting the key into the console When mation mode is selected press the Speed decrease the information mode is selected the following infor button mation will be shown To exit the information mode remove the key from the The left display will show console the total number of hours that the treadmill has been used The right display will show the total number of miles or kilometers that the walking belt has moved In addition the right display will show the letter E for English miles or the letter M for metric kilometers Press the Speed increase button to change the unit of measurement if desired Heart Rate Max 19 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done t
27. he treadmill may be permanently damaged Next unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 1 Hold the treadmill in the locations shown at the right To decrease the possibility of injury bend your legs and keep your back straight As you raise the frame make sure to lift with your legs rather than your back Raise the frame about halfway to the vertical position 2 Hold the treadmill frame firmly with your left hand Using your right hand pull the latch knob to the right and hold it Raise the frame until the pin on the latch knob is aligned with the hole in the left handgrip Then release the latch knob Make sure that the latch knob is fully released so the pin is fully inserted into the hole in the left handgrip To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the pin on the latch knob is fully inserted into the hole in the left handgrip 1 Hold the handgrips and place one foot against one of the wheels 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location To re
28. ime During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body 24 begin to use stored a7 ca ores for energy If your goal is to burn fat adjust the speed or incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed or incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed or incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your puls
29. in sandals When connecting the power cord see page 9 plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord 10 Use only a single outlet surge suppressor that meets all of the specifications described on page 9 To purchase a surge suppressor see your local PROFORM dealer or call the toll free telephone number on the front cover of this manual and order part number 146148 or see your local electronics store 11 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury 12 Keep the power cord and the surge suppres sor away from heated surfaces 13 Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROUBLESHOOTING on page 22 if the tread mill is not working properly 14 Read understand and test the emergency stop procedure before using the treadmill see TREADMILL OPERATION on page 9 15 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmil
30. l 16 The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed 17 The pulse sensors are not medical devices Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensors are intended only as exercise aids in determining heart rate trends in general 18 Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and move the reset off circuit breaker to the off position when the tread mill is not in use See the drawing on page 5 for the location of the circuit breaker 19 Do not attempt to raise lower or move the 23 DANG ER Always unplug the power treadmill until it is properly assembled See Ford IMmadiatalviatioruss betore cleanin ASSEMBLY and HOW TO FOLD AND MOVE y ee 9 THE TREADMILL You must be able to safely the treadmill and before performing the main lift 45 pounds 20 kg to raise lower or move Ronee Save CR VERI e une ce the treadmill scribed in this manual Never remove the motor hood unless instructed to do so by an 20 When folding or moving the treadmill make authorized service representative Servicing sure that the storage latch is fully closed other than the procedures in this manual should be performed by an authorized service 21 Inspect and properly tighten all parts of the representative only treadmill every three months ist ea 24 The t
31. ll Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 25 PART LIST Model No PFTL93105 0 RO106A To locate the parts listed below see the EXPLODED DRAWING attached in the center of this manual Key No Qty Description Key No Qty Description 1 2 Foot Rail 51 1 Key Clip 2 1 Hood Cover 52 4 Rear Foot Star Washer 3 1 Pulse Receiver 53 2 Rear Roller Adjustment Bolt 4 4 Isolator 54 1 Left Rear Endcap 5 1 Latch Housing Cover 55 1 Frame 6 1 Platform 56 1 Allen Wrench 7 4 Walking Platform Screw 57 2 Rear Platform Screw 8 1 Walking Belt 58 1 Rear Roller 9 2 Frame Pivot Bolt 59 1 Access Door 10 4 Frame Pivot Washer 60 1 Chest Pulse Strap 11 1 Front Wheel Pulley 61 1 Pu
32. lse Bar 12 1 Magnet 62 4 Pulse Bar Screw 13 7 Front Roller Nut Front Wheel Nut 63 1 Idler Arm 14 2 Spacer Insert 64 1 Idler Spring 15 2 Frame Pivot Spacer 65 1 Upright Base 16 1 Reed Switch Clip 66 4 Belt Guide Screw 17 1 Reed Switch 67 1 Console Frame 18 1 Lift Frame 68 1 Latch Housing 19 2 Foot Rail Insert 69 2 Console Washer 20 4 Foot Screw 70 4 Console Bolt 21 14 Foot Rail Screw 71 1 Console Wire Harness 22 1 Motor Belt 72 1 iFIT com Wire 23 2 1 2 Tek Screw 73 2 Incline Pivot Bolt Wheel Bolt 24 1 Drive Motor 74 1 Flywheel 25 1 Book Holder 75 2 1 2 Screw 26 1 Left Handgrip Bottom 76 1 Motor Isolator Plate 27 4 Hood Bracket 77 2 Front Wheel 28 1 Ground Wire 78 4 Isolator Screw 29 2 Star Washer 79 1 Pulley Nut 30 1 Right Rear Endcap 80 1 Console 31 1 Lift Motor Bolt 81 1 Console Base 32 2 Motor Bolt 82 1 Console Fan 33 1 Chest Pulse Sensor 83 1 Controller Star Washer 34 1 Left Handgrip Top 84 6 Belly Pan Screw 35 1 Right Handgrip Top 85 1 Upright Wire Harness 36 1 Right Handgrip Bottom 86 1 Shock 37 1 Controller 87 2 Spring Plate Spacer 38 1 Controller Bracket 88 2 Upright Endcap 39 1 Motor Hood 89 1 Filter Wire 40 56 3 4 Screw 90 1 Latch Warning Decal 41 1 Motor Belly Pan 91 1 Incline Motor 42 2 Belt Guide 92 1 Motor Controller Wire 43 8 3 4 Tek Screw 93 8 Fan Screw 44 20 Electronics Screw 94 2 U nut 45 1 Left Front Endcap 95 2 Tie Holder 46 1 Right Front Endcap 96 1 Tie 47 1 Ground Screw 97 5 8 Cable Tie 48 2 Rear Foo
33. ly sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product f it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local PROFORM dealer or call the toll free telephone number on the front cover of this man ual and order part number 146148 or see your local electronics store Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppress
34. nd various indicators remain lit after the key is removed the console is in the demo mode See page 19 and turn off the demo mode When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord See the matrix in the left display Each custom program is divided into HOW TO CREATE A CUSTOM PROGRAM Current Segment Column 1 Insert the key into the console one minute segments One speed setting and See HOW TO TURN ON THE POWER on one incline setting can page 10 be programmed for each segment The speed set A Select a custom program ting for the first segment will be shown in the flashing Current Segment col To select a custom program press the Custom umn of the matrix The incline settings are not Programs button repeatedly until P 9 or P 10 shown in the matrix To program a speed setting appears in the right display and an incline setting for the first segment simply adjust the speed and incline of the treadmill as de sired by pressing the Speed and Incline buttons Every few times a Speed button is pressed an additional indicator will appear or disappear in the Heart Rato Current Segment column i When the first segment of the program ends the current speed setting and the current incline set ting will be stored in memory 7he three columns If the custom program has not yet been defined of indicators will th
35. ng out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 234921 R0106A Printed in USA 2006 ICON IP Inc
36. of this manual e the KEY NUMBER and DESCRIPTION of the part s see the EXPLODED DRAWING in the center of this manual and the PART LIST on pages 26 and 27 LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The drive motor is warranted for twenty 20 years after the date of purchase Parts and labor are warranted for one 1 year after the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product through one of its authorized service centers All re pairs for which warranty claims are made must be pre authorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse im proper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arisi
37. or must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed accelerate or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Grounded Outlet Grounding Plug Grounded Outlet Box Adapter Surge Suppressor Metal Screw The t
38. rame 55 Then tighten the 1 2 Screws 75 Note It may be necessary to pull on the knob to access and tighten the Screws 4 Remove the backing from the indicated tape on the con sole assembly Press the Book Holder 25 firmly onto the tape Note The Book Holder may be preassembled Console Assembly 5 Make sure that all parts are properly tightened before you use the treadmill Place a mat beneath the treadmill to protect the floor or carpet Keep the included allen wrench in a secure place the allen wrench is used to adjust the walking belt see page 22 For your benefit we recommend that you familiarize yourself with the TROUBLESHOOTING section on pages 22 and 23 HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components the chest strap and the sensor unit e Se Sensor Unit Insert the tab on one end of the chest strap into the hole in one end of the sensor unit as shown in the inset drawing above Press the end of the sensor unit under the buckle on the chest strap The tab should be flush with the front of the sensor unit Next wrap the chest pulse sensor around your chest and attach the other end of the chest strap to the sensor unit Adjust the length of the chest strap if neces sary The chest pulse sensor should be under your clothes tight against your skin and as high under the pectoral muscles or breasts as is comfo
39. rawing The connectors should slide together easily and snap into place If the connectors do not slide together easily and snap into place turn one con nector and try again IF THE CONNECTORS ARE NOT CONNECTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON 2 Insert the Wire Harnesses 71 85 into the right Upright 65 Console Assembly Set the console assembly on the Uprights 65 While a second person holds the console assembly attach the console assembly with four Console Bolts 70 and four Console Washers 69 as shown Note Start all four Console Bolts before firmly tightening them 3 With the help of a second person raise the treadmill Frame 55 Hold the Latch Housing 68 and the Latch Housing Cover 5 against the sides of the Frame as shown Finger tighten the two blunt tipped 1 2 Screws 75 into the Latch Housing Cover and the Latch Housing as shown Do not tighten the Screws yet Remove the knob from the pin Make sure that the collar and the spring are on the pin The collar should be on the side of the spring shown Insert the pin into the Latch Housing 68 and tighten the knob back onto it Align the pin with the hole in the Left Handgrip 34 by slid ing the Latch Housing 68 up or down Make sure that the pin can be inserted fully into the hole Hold the Latch Housing in place as you tighten two 1 2 Tek Screws 23 into the Latch Housing and the F
40. readmill is intended for in home use 22 Never drop or insert any object into any open only Do not use the treadmill in any ing commercial rental or institutional setting A WARN l NG Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown here have been placed on the treadmill If a decal is missing or if it is not legible call the toll free telephone number on the front cover of this manual and order a free replacement decal Apply the decal in the location bers fam iek of sevious shown Note The decals are not shown at actual size injury Read the user s manual and Stand only on the side rails when starting or stopping treadmill Change speed in small increments Hold handrails to prevent falling and always wear the safety clip while operating treadmill Stop if you feel faint dizzy or short of breath Fully engage storage latch before tread mill is moved or stored Reduce incline to its lowest level before folding treadmill into storage position Never allow children on or around treadmill KEEP HANDS AND FEET AWAY E oe FROM THIS AREA WHILE TH
41. rtable Make sure that the logo on the sensor unit is facing forward and is right side up Pull the sensor unit away from your body a few inches and locate the two electrode areas on the inner side the electrode areas are covered by shallow ridges Using saline solution such as saliva or contact lens so lution wet both electrode areas Return the sensor unit to a position against your chest CHEST PULSE SENSOR CARE AND MAINTENANCE e Thoroughly dry the chest pulse sensor after each use The chest pulse sensor is activated when the electrode areas are wetted and the heart rate monitor is put on the chest pulse sensor shuts off when it is removed and the electrode areas are dried If the chest pulse sensor is not dried after each use it may remain activated longer than nec essary draining the battery prematurely Store the chest pulse sensor in a warm dry place Do not store the chest pulse sensor in a plastic bag or other container that may trap moisture e Do not expose the chest pulse sensor to direct sunlight for extended periods of time do not expose it to temperatures above 122 Fahrenheit 50 Celsius or below 14 Fahrenheit 10 Celsius e Do not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor e Clean the sensor unit using a damp cloth never use alcohol abrasives or chemicals The chest strap may be hand washed and air dried CHEST PULSE SENSOR TROUBLESHOOTING
42. s from the hood 1 8 and carefully remove the hood Locate the Reed Switch Wl 31 17 and the Magnet 12 on the left side of the Pulley 11 TI Turn the Pulley until the Magnet is aligned with the Reed 17 12 Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 If necessary move Top the Reed Switch slightly using a slotted screwdriver View Reattach the hood and run the treadmill for a few minutes to check for a correct speed reading PROBLEM The chest pulse sensor does not function properly SOLUTION a If the chest pulse sensor does not function properly see CHEST b PULSE SENSOR TROUBLESHOOTING on page 8 b If the chest pulse sensor still does not function properly the battery should be changed To replace the battery locate the battery cover on the back of the sensor unit Insert a coin into the slot in the cover and turn the cover counterclockwise to the open position Remove the cover S Remove the old battery from the sensor unit Insert a new CR 2032 battery making sure that the writing is on top In addition make sure Battery STF that the rubber gasket is in place in the sensor unit Replace the bat 7 Cover tery cover and turn it to the closed position Battery Rubber 23 EXERCISE GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals
43. t 98 2 Base Pad 49 1 Console Ground Wire 99 1 Idler Arm Bolt 50 2 Wheel Housing 100 1 Idler Arm Nylon Washer 26 Key No Qty 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 Ma SI DY Aa AS ND AH ayyy Description Pulse Wire Power Cord Assembly Motor Bushing Caution Decal Incline Motor Bolt Bottom Console Back Latch Assembly Rear Roller Star Washer Pulley Washer Idler Pulley Pulley Spacer Outlet Bracket Star Washer Static Decal Fan Lens Idler Pulley Bolt Incline Bracket Frame Spacer Key No Qty 118 119 120 121 122 123 H HH HHH H A et dl i eo et et CO OR OND DTD S Description Fan Cover Fan Lens Screw Pulse Receiver Screw Shock Clip Lift Frame Pivot Washer Hood Screw 8 Blue Wire 2 F 4 Blue Wire M F 4 Blue Wire 2 F Blue Wire M F 12 Green Wire F Ring 8 Green Wire 2 Ring 14 White Wire 2 F 4 Black Wire 2 F User s Manual These parts are not illustrated 27 Y90104 0 S01 6114d ON IPPON SNIMYYA CIAO1dXA RO106A EXPLODED DRAWING Model No PFTL93105 0 ORDERING REPLACEMENT PARTS To order replacement parts see the front cover of this manual To help us assist you please be prepared to give the following information e the MODEL NUMBER of the product PFTL93105 0 e the NAME of the product PROFORM 1000 S treadmill e the SERIAL NUMBER of the product see the front cover
44. then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the second speed and incline settings that you pro grammed previously The program will continue until the speed setting for the last segment is shown in the Current Segment column and the last segment ends The walking belt will then slow to a stop If desired you can redefine the program while using it To change the speed or incline setting during the current segment simply press the Speed or Incline buttons When the current segment ends the new setting will be saved in memory To increase the length of the program first wait until the program ends Then press the Start button and program speed and incline settings for as many ad ditional segments as desired When you have added as many segments as desired press the Stop button twice To decrease the length of the program press the Stop button twice at any time before the program ends To stop the program at any time press the Stop button The time will begin to flash in the left dis play To restart the program press the Start but ton or the Speed increase button Follow your progress with the displays See step 5 on page 11 Measure your heart rate if desired See step 6 on page 12 Turn on the fan if desired See step 7 on page 12 When you are finished exercising remove the key from the console See step 7 on page 14 HOW TO USE A HEART RATE PROGRAM
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