ProForm PFTL99507.0 User's Manual
Contents
1. Key No Qty OANDABRWN 29 I QN N N44 RWAWNNNANNNAHANANNAHANNNANNAANUTUTBDAWAMDRWOHAA Description 1 2 Screw 1 Tek Screw Hex Key 3 8 x 2 Bolt 3 8 x 1 1 4 Bolt 3 8 x 4 1 2 Bolt 1 4 x 1 2 Bolt 3 8 Nut 3 8 Star Washer 1 4 Star Washer 3 4 Tek Screw 3 4 Screw Base Pad Spacer 8 x 1 2 Tek Screw 3 4 Reed Switch Screw 1 3 4 Screw 5 16 x 1 1 2 Bolt 5 16 x 3 5 8 Bolt 3 8 x 1 1 4 Bolt Rear Roller Bolt 3 8 x 1 3 4 Motor Bolt 3 8 x 1 1 2 Bolt 3 8 x 1 Bolt 1 2 Ground Screw 1 1 4 Foot Rail Screw 1 4 x 3 8 Bolt 1 4 Flat Washer 8 x 3 4 Track Screw Belt Guide Screw 1 4 Washer 1 4 Lock Washer 8 x 1 Screw 1 4 Cage Nut 3 8 Jamnut 3 8 Flange Nut 5 16 Flange Nut Hood Clip Upright Wire Cage Nut 8 x 1 3 4 Screw Left Foot Rail Warning Decal Walking Platform Cushion Walking Platform Walking Belt Belt Guide Motor Isolator Frame Spacer Front Roller Spacer Magnet 26 Key No Qty ASM Alda Ss SB POH HSH AHS NWN NMBA HHP HAH HAH HSH AaB Ba SB SB AIA VW HSH HSB d a a a ae a NI AA st R1007A Description Front Roller Pulley Bridge Wire Storage Latch Latch Knob Right Foot Rail Frame Rear Roller Bracket Rear Roller Left Rear Foot Right Rear Foot Hood Drive Belt Hood Cowling Motor Lift Frame Wire Tie Rear Roller Ground Wire Power Cord Power Cord Grommet Controller Reed Switch Reed Switch Clip Belly Pan Le2. tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM SELECT EVENT Ait COMPETITION TRAINING CENTE N ENTER Y
3. 81 to the Base 83 in the location shown with a Base Pad Spacer 13 and a 1 Tek Screw 2 Then attach another Base Pad 81 with only a 1 Tek Screw 2 NN 2 Remove the 3 8 Nut 8 and the 3 8 x 2 Bolt 4 from the Base 83 Attach a Wheel 84 with the Bolt and the Nut that you just removed Do not overtighten the Nut the Wheel must turn freely Cut the tie off the Upright Wire 38 3 Identify the Right Upright 78 and the Right Upright Spacer 79 which are marked with stickers Insert the Upright Wire 38 through the Right Upright Spacer as shown See the inset drawing Tie the wire tie in the Right Upright 78 securely around the end of the Upright Wire 38 With the help of a second person hold the Right Upright near the Base 83 Then pull the other end of the wire tie until the Upright Wire is routed completely through the Right Upright 4 Hold a Bolt Spacer 80 inside the lower end of the Right Upright 78 Insert a 3 8 x 4 1 2 Bolt 6 with a 3 8 Star Washer 9 into the Right Upright and the Bolt Spacer Repeat this step with a second Bolt Spacer 80 3 8 x 4 1 2 Bolt 6 and 3 8 Star Washer 9 Hold the Right Upright Spacer 79 and the Right Upright 78 against the Base 83 Be careful not to pinch the Upright Wire 38 Tighten the 3 8 x 4 1 2 Bolts 6 with your fin gers do not fully tighten the Bolts yet Press a Base Endcap 77 into
4. Bolts 5 and three 3 8 Star Washers 9 Be careful not to pinch the wires from the end of the tube Make sure that the sleeve has been slid over the indicated hole and that the Latch Knob 54 is locked into the indi cated hole Pull on the sleeve to make sure that it is locked into place Connectors 11 Raise the Frame 56 to the position shown Have a second person hold the Frame until this step is completed Orient the Storage Latch 53 so that the large barrel and the Latch Knob 54 are oriented as shown Attach the Latch Bracket 109 and Storage Latch 53 to the Base 83 with two 3 8 x 2 Bolts 4 and two 3 8 Nuts 8 Attach the upper end of the Storage Latch 53 to the bracket on the Frame 56 with a 3 8 x 2 Bolt 4 and a 3 8 Nut 8 Note It may be nec essary to move the Frame back and forth to align the Storage Latch with the bracket Lower the Frame 56 see HOW TO LOWER THE TREADMILL FOR USE on page 21 12 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of clear plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the tread mill Note Extra hardware may be included Keep the included hex keys in a secure place the large hex key is used to adjust the walking belt see pages 23 and 24 10 If you purchase the optional chest pulse sensor see page 19 follow the steps below to
5. press one of the Incline buttons While the incline is changing re move the key After a few seconds re insert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system PROBLEM The displays of the console do not function properly SOLUTION a Remove the key from the console and UNPLUG THE POWER CORD With the help of a second person carefully tip the Uprights 74 78 down There may be two 8 x 2 Screws 105 in the bot tom of the Belly Pan 73 If there are remove them Note A Phillips screwdriver with a shaft at least 5 in 13 cm long is required Then raise the Uprights 22 Remove the three 3 4 Screws 12 and carefully pivot the Hood 61 off Locate the Reed Switch 71 and the Magnet 50 on the left side of the Pulley 51 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 in 3 mm If neces sary loosen the 3 4 Reed Switch Screw 15 move the Reed Switch slightly and then retighten the Screw Reattach the Hood not shown If nec essary tip down the Uprights not shown reattach the Hood Screws not shown and raise the Uprights Run the treadmill for a few minutes to check for a correct speed reading PROBLEM The console displays remain lit when you remove t
6. WARRANTY si coi aca eens cad COR pede eed ehh a Dede bark Back Cover WARNING DECAL PLACEMENT The decals shown here have been applied EY paces AWARNING in the locations shown If a decal is miss Ethers Rom rsk of serious ing or illegible call the telephone num manalan E aS ber on the front cover of this manual are and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at ac tual size Stop if you feel faint dizzy or short of reath ACAUTION KEEP HANDS AND FEET AWAY Sau 4 FROM THIS AREA WHILE THE oS TREADMILL IS IN OPERATION A away from movin t r fix the belt while PROFORM is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of serious injury read all important precautions and in structions in this manual and all warnings on your treadmill before using your treadmill ICON as sumes no responsibility for personal injury or property damage sustained by or through the use of this product ile 10 11 Before beginning any exercise program con sult your physician This is especially impor tant for persons over the age of 35 or persons with pre existing health problems It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level sur
7. When the information mode is se lected the following information will appear in the dis play The display will show the selected unit of measure ment To change the unit of measurement press the Speed increase button To view distance in miles se lect ENGLISH To view distance in kilometers select METRIC The console features a display demo mode designed to be used if the treadmill is displayed in a store While the demo mode is turned on the console will function normally when you plug in the power cord switch the reset off circuit breaker to the reset position and insert the key into the console However when you remove the key the displays will remain lit although the but tons will not function If the demo mode is turned on the word ON will appear in display while the informa tion mode is selected To turn on or turn off the demo mode press the Speed decrease button To adjust the contrast of the display press the Incline in crease and decrease buttons To exit the information mode remove the key from the console THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor offers hands free oper ation as it tracks your heart rate during your workouts To purchase the optional chest pulse sensor call the telephone number on the front cover of this manual A ee HOW TO ADJUST THE CUSHIONING SYSTEM Remove the key from the console and unplug the power cord The treadmill features
8. also show your energy output in watts Measure your heart rate if desired See step 6 on page 15 When you are finished exercising remove the key from the console See step 7 on page 15 HOW TO USE THE IFIT COMPETITION TRAINING CENTER 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 14 Select the iFIT Competition Training Center To select the iFIT Competition Training Center press the Select Event button Use the Increase and Decrease buttons below the Select Event to select a race against a group of four opponents or against one opponent If you choose to compete against a group highlight the RACE AGAINST A PACK option and then press the Enter button below the Select Event but ton Select a level of difficulty and the distance of the race by pressing the Increase and Decrease buttons Press the Enter button after each selec tion If you choose to race against one opponent high light the RACE A SINGLE OPPONENT option and then press the Enter button Press the Increase and Decrease buttons to select an opponent and the distance of the race Press the Enter button after each selection Note Each opponent appears more than once with different levels of difficulty or tiers A few moments after you select the length of the race the race will begin Hold the handrails and begin walking Adjust the speed and incline of the treadmill as desired The workout will continue until the race
9. ends 3 17 Follow your progress with the display The console offers several display options The dis play option you select will determine which workout information is shown Press the Display button re peatedly to select the desired display option As you walk or run on the treadmill the display can show the following workout information e An animation of a runner labeled U As you in crease or decrease the speed of the walking belt the runner will speed up or slow down The dis play will also show animations of the other run ners e The course you are running e Your number of seconds ahead of the other run ners or behind the lead runner If you are behind the display will show a negative number of sec onds e Your rank in the race e The speed of the walking belt Note Press the Enter button to see your pace in minutes per mile or minutes per kilometer Press the Enter button again to view the speed of the walking belt e The incline level of the treadmill e The approximate number of calories you have burned e The distance that you have walked or run e The elapsed time e A profile of the incline settings of the race HOW TO USE THE SETTINGS MODE e A status bar showing your progress in the race 1 e Your average speed e The rate at which your opponents recover their energy rec 2 e The bank of energy your opponents have left e The tactics your opponents are using e Yo
10. install the re ceiver included with the chest pulse sensor 1 Make sure that the power cord is unplugged Remove the indicated 1 2 Screws 1 and the Access Door 87 from the Console Back 91 2 Connect the wire on the receiver A to the indi cated wire extending from the Console Back 91 Hold the receiver so the small cylinder is oriented as shown and is facing the Console Back Attach the receiver to the plastic posts on the Access Door 87 with the two in cluded small screws 3 Make sure that no wires are pinched Reattach the Access Door 87 with the 1 2 Screws 1 Discard the other wires included with the receiver 11 OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product f it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like a
11. the Base 83 Y NIN With the help of a second person carefully tip the treadmill onto its right side Partially fold the Frame 56 so the treadmill is more stable do not fully fold the Frame yet Attach a Base Pad 81 to the Base 83 in the location shown with a Base Pad Spacer 13 and a 1 Tek Screw 2 Then attach another Base Pad 81 with only a 1 Tek Screw 2 Remove the 3 8 Nut 8 and the 3 8 x 2 Bolt 4 from the Base 83 Attach a Wheel 84 with the Bolt and the Nut that you just removed Do not overtighten the Nut the Wheel must turn freely Vid MY y With the help of a second person hold a Bolt Spacer 80 inside the lower end of the Left Upright 74 Insert a 3 8 x 4 1 2 Bolt 6 with a 3 8 Star Washer 9 into the Left Upright and the Bolt Spacer Repeat this step with a second Bolt Spacer 80 3 8 x 4 1 2 Bolt 6 and 3 8 Star Washer 9 Orient the Left Upright 74 and the Left Upright Spacer 76 as shown Hold the Left Upright Spacer and the Left Upright against the Base 83 Tighten the two 3 8 x 4 1 2 Bolts 6 with your fingers do not fully tighten the Bolts yet Press a Base Endcap 77 into the Base 83 W L III With the help of a second person tip the tread mill so that the Base 83 is flat on the floor Have a second person hold the Bridge 95 near the Right Upright 78 Re
12. 9 Note If there is a sheet of clear plastic on the face of the console remove the plastic To prevent dam age to the walking platform wear clean athletic shoes while using the treadmill The first time you use the treadmill observe the alignment of the walking belt and center the walking belt if neces sary see page 24 Note The console can display speed and distance in either miles or kilometers To find out which unit of measurement is selected or to change the unit of mea surement see THE INFORMATION MODE on page 19 For simplicity all instructions in this section refer to miles 13 HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to cold temperatures allow it to warm to room tem perature before turning on the power If you do not do this the console displays or other electrical components may become damaged Plug in the power cord see page 12 Next lo cate the reset off circuit breaker on the treadmill frame near the power cord Switch the circuit breaker to the reset posi tion Reset Position IMPORTANT The console features a display demo mode designed to be used if the treadmill is dis played in a store If the displays light as soon as you plug in the power cord and switch the circuit breaker to the reset position the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays remain lit see THE INFORMATION MO
13. DE on page 19 to turn off the demo mode Next stand on the foot rails of the treadmill Find the clip attached to the key see the drawing on page 13 and slide the clip onto the waistband of your clothes Then insert the key into the console After a moment the displays will light IMPORTANT In an emergency situation the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the posi tion of the clip HOW TO USE THE MANUAL MODE 1 3 14 Insert the key into the console See HOW TO TURN ON THE POWER to the left Select the manual mode Each time you insert the key the manual mode will be selected If you have selected a workout press either of the workout buttons repeatedly until only zeros appear in the display Start the walking belt and adjust the speed To start the walking belt press the Start button the Speed increase button or one of the Quick Speed buttons numbered 1 to 12 Note After you press the buttons it may take a moment for the walking belt to reach the selected speed setting If you press the Start button or the Speed increase button the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed in crease and decrease buttons Each time you press a button the speed setti
14. P gt SELECT WORKOUT ERSONAL TRAINER WO WS 5 SL ENTE AS F GRADE QUICK INCLINE QUICK SPEED INCLINE a A WARNING To and understand the user IMPORTANT Incline FEATURES OF THE CONSOLE This revolutionary treadmill console offers a selection of features designed to make your workouts more ef fective and enjoyable When you use the manual mode of the console you can change the speed and incline of the treadmill with the touch of a button As you exer cise the console will display continuous exercise feed back You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sen sor See page 19 for more information on the optional chest pulse sensor In addition the console features 24 personal trainer workouts Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective workout You can even compete against animated runners using the iFIT Competition Training Center To turn on the power follow the steps on page 14 To use the manual mode see page 14 To use a per sonal trainer workout see page 16 To use the iFIT Competition Training Center see page 17 To use the settings mode see page 18 To use the infor mation mode see page 1
15. a cushioning sys tem that reduces the impact as you walk or run on the treadmill To increase the firmness of the walking plat form step off the treadmill and slide the platform cush ions toward the front of the treadmill To decrease the firmness step off the treadmill and slide the platform cushions toward the back of the treadmill Note Make sure that both cushions are set at the same firm ness level The faster you run on the treadmill or the more you weigh the firmer the walking plat form should be Platform Cushion Platform Cushion Walking Platform 19 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If you do not do this you may damage the treadmill when you fold it Remove the key and unplug the power cord CAUTION You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill 1 Hold the metal frame firmly in the location shown by the arrow at the right CAUTION To decrease the pos sibility of injury do not lift the frame by the plastic foot rails Make sure to bend your legs and keep your back straight as you raise the frame Raise the frame about halfway to the vertical position 2 Raise the frame until the latch knob locks into the storage position Make sure that the latch knob is locked in the storage position To protect the floor or carpet from damage place a mat un
16. der the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the stor age position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the latch knob is locked in the storage position 1 Hold a handrail and the frame and place one foot against one of the wheels 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot against a wheel and carefully lower the treadmill until it is resting in the storage position 20 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand Pull the latch knob to the left and hold it It may be neces sary to push the frame forward as you pull the knob to the left Pivot the frame downward and release the latch knob Latch Knob 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION Do not grip only the plastic foot rails or drop the frame to the floor Bend your legs and keep your back straight 21 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the sympt
17. dless of which display mode you select the speed or incline setting will appear in the dis play for a few seconds each time you change the setting In addition your heart rate will appear in the display each time you use the handgrip pulse sen sor or the optional chest pulse sensor see step 6 Measure your heart rate if desired You can measure your heart rate using either the handgrip pulse sensor or the optional chest pulse 15 sensor see page 19 for information about the op tional chest pulse sensor Note If you hold the handgrip pulse sensor and wear the optional chest pulse sensor at the same time the console will not display your heart rate accurately Before using the handgrip pulse sensor remove the sheets of clear plastic from the metal contacts In addition make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the metal contacts on the handrail avoid moving your hands When your pulse is detected your heart rate will be shown For the most accurate heart rate read ing continue to hold the contacts for about 15 seconds When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest setting when you fold the treadmill to the storage posi tion or you may damage the treadmill Next re mov
18. e the key from the console and put it in a secure place When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord Important If you do not do this the electrical components of the tread mill may wear prematurely HOW TO USE A PERSONAL TRAINER WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 14 Select a personal trainer workout To select one of the 24 personal trainer workouts press the Select Workout button Then press the Increase and Decrease buttons below the Select Workout button until the name of the desired work out appears in the display When you select a personal trainer workout the display will show the name the duration the maxi mum incline setting and the maximum speed set ting of the workout In addition a profile of the speed settings of the workout will appear in the dis play Each preset workout is divided into one minute segments One speed setting and one incline set ting are programmed for each segment Note The same speed and or incline setting may be pro grammed for consecutive segments Press the Start button to start the workout A moment after you press the Start button the treadmill will automatically adjust to the first speed and incline settings of the workout Hold the handrails and begin walking During the program the profile will show your progress The flash
19. es designed to make your workouts at home more enjoyable and effective And when you re not exercis ing the unique 980 COMPETITOR treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read ing this manual please see the front cover of this man Accessory Tray ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual To avoid a registration fee for any service needed under warranty you must register the treadmill at www proformservice com registration Before reading further please review the drawing below and familiarize yourself with the labeled parts Book Holder Console Pulse Sensor Handrail Upright Walking Belt Foot Rail Rear Roller Adjustment Bolts Key Clip Reset Off Circuit Breaker Power Cord Platform Cushion ASSEMBLY To hire an authorized service technician to assemble the treadmill call 1 800 445 2480 Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high perfor mance l
20. face with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air open ings To protect the floor or carpet from dam age place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should be used only by persons weighing 300 Ibs 136 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women A ways wear ath letic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 12 plug the power cord into a surge sup pressor not included and plug the surge suppressor into a grounded circuit capable of 12 13 14 15 16 17 18 19 carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 12 To purchase a surge
21. ft Upright Incline Motor Left Upright Spacer Base Endcap Right Upright Right Upright Spacer Bolt Spacer Base Pad Caution Decal Base Wheel Releasable Tie 8 Tie Access Door Book Holder Console Cushion Track Stop Console Back Console Plastic Tie Console Frame Cup Holder Bridge Handrail Base Left Hand Grip Right Hand Grip Console Bracket Key Clip Key No Qty Description Key No Qty Description 101 1 Console Ground Wire 111 1 Latch Endcap 102 2 Cushion Track 112 2 Controller Ground Wire 103 2 Front Cushion 113 1 8 x 1 2 Ground Screw 104 1 Lift Motor Spacer 114 1 3 8 x 2 Shoulder Bolt 105 2 8 x 2 Screw 115 1 Incline Motor Wire 106 1 Reset Off Circuit Breaker 4 Red Wire M F 107 1 Lift Frame Ground Wire i 4 Black Wire M F 108 1 5 32 Hex Key User s Manual 109 1 Latch Bracket These parts are not illustrated 110 2 15 1 2 Wire Tie Specifications are subject to change without notice 27 EXPLODED DRAWING A Model No PFTL99507 0 R1007A a 00 Y R1007A EXPLODED DRAWING B Model No PFTL99507 0 29 EXPLODED DRAWING C Model No PFTL99507 0 R1007A 30 EXPLODED DRAWING D Model No PFTL99507 0 R1007A N 31 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to pro vide the following information when contacting us e the model number and serial nu
22. he key from the console SOLUTION a The console features a display demo mode designed to be used if the treadmill is displayed in a store If the displays remain lit wnen you remove the key the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays are still lit see THE INFORMATION MODE on page 19 to turn off the demo mode PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 12 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking Rear Roller Bolts belt is properly tightened c If the walking belt still slows when walked on see the front cover of this manual 23 PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex ke
23. ing segment of the profile repre sents the current segment of the program The height of the flashing segment indicates the speed setting for the current segment At the end of each segment a series of tones will sound the next seg ment of the profile will begin to flash and the speed and incline setting will appear in the display to alert you 16 The program will continue in this way until the last segment of the profile flashes in the display and the last segment ends The walking belt will then slow to a stop If the speed or incline setting for the current seg ment is too high or too low you can manually over ride the setting by pressing the Speed and Incline buttons Every few times a Speed button is pressed an additional indicator will appear or dis appear in the Current Segment column However when the next segment of the program begins the treadmill will automatically adjust to the speed and incline settings for the next segment To stop the program at any time press the Stop button To restart the program press the Start but ton or the Speed increase button The walking belt will begin to move at 1 mph When the next seg ment of the program begins the treadmill will auto matically adjust to the speed and incline settings for that segment Follow your progress with the display See step 5 on page 15 Instead of showing elapsed time the display will show the time remaining in the workout The dis play will
24. mber of the product see the front cover of this manual e the name of the product see the front cover of this manual e the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY ICON Health 8 Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The frame and drive motor are warranted for a life time Parts and labor are warranted for one 1 year after the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product through one of its authorized service centers All re pairs for which warranty claims are made must be pre authorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse im proper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental purposes or to products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not
25. move the wire tie from the Upright Wire 38 Connect the Upright Wire 38 to the Bridge Wire 52 See the inset drawing The connectors should slide together easily and snap into place If they do not turn one connector and try again IF THE CONNECTORS ARE NOT CON NECTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON 8 4 With the help of a second person hold the con o Identify the Storage Latch 53 Remove the tie Insert the indicated connectors into the Right Upright 78 Next insert the fronts of the brackets on the Bridge 95 into the Uprights 74 78 and then fully insert the brackets Make sure that the plas tic edges of the Bridge are inside the Uprights Attach the Bridge 95 with six 1 4 x 1 2 Bolts 7 and six 1 4 Star Washers 10 start all six Bolts and then tighten them See steps 4 and 6 Tighten the four 3 8 x 4 1 2 Bolts 6 sole assembly near the Bridge 95 Connect the Bridge Wire 52 to the console assembly wire Console See the inset drawing in step 7 The connec Assembly tors should slide together easily and snap into place If they do not turn one connector and try again IF THE CONNECTORS ARE NOT CONNECTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON Connect the Console Ground Wire 101 to the console assembly ground wire Insert the wires into the console assembly Attach the console assembly with three 3 8 x 1 1 4
26. ng will change by 0 1 mph if you hold down a button the speed setting will change in increments of 0 5 mph If you press one of the twelve numbered Quick Speed buttons the speed of the walking belt will gradually adjust until it reaches the selected speed setting To stop the walking belt press the Stop button To restart the walking belt press the Start button the Speed increase button or one of the numbered Quick Speed buttons Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase or decrease buttons or one of the Quick Incline buttons numbered 0 to 12 Each time you press a button the incline will gradually adjust until it reaches the selected incline setting Follow your progress with the display The console offers several display options The dis play option you select will determine which workout information is shown Press the Display button re peatedly to select the desired display option As you walk or run on the treadmill the display can show the following workout information e The elapsed time e The distance you have walked or run e The approximate number of calories you have burned e The approximate number of calories burned per hour e Your exercise intensity in mets e The speed of the walking belt e The incline level of the treadmill e Your pace in minutes per mile or minutes per kilo meter e Your heart rate Note Regar
27. ning Always remove the key unplug the power cord and switch the reset off cir cuit breaker to the off position when the treadmill is not in use See the drawing on page 5 for the location of the circuit breaker Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 20 You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill When folding or moving the treadmill make sure that the frame is held securely in the storage position Never insert any object into any opening on the treadmill 24 25 26 Inspect and properly tighten all parts of the treadmill regularly DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never remove the motor hood un less instructed to do so by an authorized ser vice representative Servicing other than the procedures in this manual should be performed by an authorized service representative only This treadmill is intended for in home use only Do not use this treadmill in a commer cial rental or institutional setting SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM i SERIES 980 COMPETITOR treadmill The 980 COM PETITOR treadmill offers an impressive array of fea tur
28. ny other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local PROFORM dealer or call the telephone number on the front cover of this manual and order part number 146148 or see your local electronics store Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed accelerate or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec 12
29. obic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Model No PFTL99507 0 To locate the parts listed below see the EXPLODED DRAWING near the end of this manual
30. om that applies and follow the steps listed If further assistance is needed please see the front cover of this manual PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 12 Use only a single outlet surge suppres sor that meets all of the specifications described on page 12 Important The treadmill is not com patible with GFCI equipped outlets b After the power cord has been plugged in make sure that the key is inserted into the console c Check the reset off circuit breaker located on the treadmill frame near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in Tripped PROBLEM The power turns off during use SOLUTION a Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run please see the front cover of this manual PROBLEM The incline of the treadmill does not change correctly SOLUTION a With the key in the console
31. responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 258636 R1007A Printed in USA O 2007 ICON IP Inc
32. rg RRO FORM SSO Serial No USER S MANUAL Write the serial number in the space above for reference QUESTIONS As a manufacturer we are com mitted to providing complete cus tomer satisfaction If you have questions or if parts are missing PLEASE DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and serial number see the drawing above before contacting us CALL TOLL FREE 1 888 533 1333 Mon Fri 6 a m 6 p m MST Sat 8 a m 4 p m MST ON THE WEB www proformservice com 44 CAUTION Read all precautions and instruc Q tions in this manual before using www proform com this equipment Save this manual for future reference new products prizes fitness tips and much more TABLE OF CONTENTS WARNING DECAL PLACEMENT ooo 2 IMPORTANT PRECAUTIONS viso ca sore a Ge Dada ee a 3 BEFORE YOU BEGIN citar eae eee ee ba vd Pee pate eke Ras 5 ASSEMBLY tirao ii aie eee ob Sac et at a e us Oommen nate ia fae 6 OPERATION AND ADJUSTMENT LL 12 HOW TO FOLD AND MOVE THE TREADMILL 0 0 0 cece nee 20 TROUBLESHOOTING ovio coros rata qed aaa A Wachee aes ON A ad de ada 22 EXERCISE GUIDELINES cirio aria dos ean athe a Dis e E ge ae ae arte as 8 25 PART UIST arcas tb Caves eas amd haved a Lia catch home eee std ts E hate ad 26 EXPLODED DRAWING copia dd daw Pe Yok ee ee oe toes hee EA A 28 ORDERING REPLACEMENT PARTS Back Cover LIMITED
33. rition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 140 130 125 115 Y 125 118 110 103 Y 110 105 95 90 gt 20 30 40 50 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 25 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored a7 calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aer
34. suppressor see your local PROFORM dealer or call the tele phone number on the front cover of this man ual and order part number 146148 or see your local electronics store Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROU BLESHOOTING on page 22 if the treadmill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 14 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 20 21 22 23 Never leave the treadmill unattended while it is run
35. ubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included hex keys and your own Phillips screwdriver and adjustable wrench Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note If a part is not in the parts bag check to see if it is preattached to one of the parts to be assembled To avoid damaging plastic parts do not use power tools for assembly Extra hardware may be included 3 8 Star Washer 10 6 3 8 Nut 8 3 Base Pad Spacer Washer 9 7 13 2 1 4 x 1 2 Bolt 7 6 3 8 x 4 1 2 Bolt 6 4 1 Make sure that the power cord is unplugged With the help of a second person carefully tip the treadmill onto its left side Partially fold the Frame 56 so that the treadmill is more stable do not fully fold the Frame yet Cut the tie securing the Upright Wire 38 to the Base 83 Locate the tie in the indicated hole in the Base and use the tie to pull the Upright Wire out of the hole Attach a Base Pad
36. ur heart rate Measure your heart rate if desired 3 See step 6 on page 15 To view your heart rate select the display option which shows the animation of the runners When you are finished exercising remove the key from the console See step 7 on page 15 Insert the key into the console See HOW TO TURN ON THE POWER on page 14 Select the settings mode To select the settings mode press the Select Event button Highlight the SETTINGS option and press the Enter button The menu will show the maximum incline of the race the incline selection setting and the start speed for the race Enter user information Press the Increase and Decrease buttons until an arrow appears next to the desired option Then press the Enter button A flashing cursor will ap pear in the field in the display Press the Increase and Decrease buttons to change the selection When you have finished changing the field press the Enter button Repeat this action to enter all the desired information When you are done changing the settings highlight the EXIT SETTINGS option and press the Enter button 18 THE INFORMATION MODE The console features an information mode that allows you to select a unit of measurement for the console turn on or turn off the display demo mode and change the contrast of the display To select the information mode hold down the Stop button insert the key into the console and then release the Stop button
37. y to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts clock wise 1 4 of a turn When the walking belt is cor rectly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walk ing belt centered Then plug in the power cord in sert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 24 EXERCISE GUIDELINES AWARN ING Before beginning this or any exercise program consult your physi cian This is especially important for persons over the age of 35 or persons with pre exist ing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is in tended only as an exercise aid in determining heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nut
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