ProForm PFTL58581) User's Manual
Contents
1. PRO rORM PERFORMANCE TREADMILL 585ex WIDE DECK Model No PFTL58581 Serial No QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satis faction through direct assistance from our factory TO AVOID UNNECESSARY DE LAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our Customer Hot Line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST VISIT OUR WEBSITE www proformfitness com 44 CAUTION dol none USER S MANUAL this equipment Save this manual for future reference TABLE OF CONTENTS IMPORTANT PRECAUTIONS cs Lili br PERO Ea E a yeas 2 BEFORE YOU BEGIN soon PR a RT AI a Reale NE A ARS RR AE E ERRO a REE Hels 4 ASSEMBLY iero ie E RI e e ge AA AAA 5 OPERATION AND ADJUSTMENT LL 7 HOW TO FOLD AND MOVE THE TREADMILL o occccccc teens 10 MAINTENANCE AND TROUBLE SHOOTING 0 000 c cece teen eee 12 CONDITIONING GUIDELINES coi beech daw etd dew A eee 14 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY oi pda 40 0e425 8 e409 E Pos bee eee E eee ee eae eee Back Cover Note An EXPLODED DRAWING and PART LIST are attached to the center of this manual Please save them for future reference IMPORTANT PRECAUTIONS2. A WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 Itis the responsibility of the owner to ensure 9 Wear appropriate exercise clothing when that all users of this treadmill are adequately using the treadmill Do not wear loose cloth informed of all warnings and precautions ing that could become caught in the treadmill Athletic support clothes are recommended for 2 Use the treadmill only as described in this both men and women Always wear athletic manual shoes Never use the treadmill with bare feet wearing only stockings or in sandals 3 Place the treadmill on a level surface with at least eight feet of clearance behind it Do not 10 When connecting the power cord see page 7 place the treadmill on any surface that blocks plug the power cord into a surge protector air openings To protect the floor or carpet not included and plug the surge protector from damage place a mat under the treadmill into a grounded circuit capable of carrying 15 or more amps No other appliance should be 4 Keep the treadmill indoors away from mois on the same circuit Do not use an extension ture and dust Do not put the treadmill ina cord garage or covered patio or near water 11 Use only a UL listed surge protector rated at 5 Do not operate the treadmill where aerosol 15 amps with a 14 gauge cord of five feet or pr
3. Before reading further please review the drawing below and familiarize yourself with the labeled parts Book Holder Accessory Tray Holder Bottle not included Handrail Storage Latch LEFT SIDE Walking Belt Foot Rails Rear Roller Adjustment Bolts Console Handrail RIGHT SIDE On Off Switch Circuit Breaker Front Power Cord ASSEMBLY Assembly requires two people Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included allen wrench and your own phillips screwdriver adjustable wrench CT and scissors Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner 1 With the help of a second person carefully raise the treadmill to the upright position While the other person tips the treadmill to one side and holds it insert an Extension Leg 59 into one side of the Base 32 Make sure that the Extension Leg is turned so the bracket is on the side shown Using the A
4. Stretches Quadriceps and hip muscles 15 PART LIST Model No PFTL58581 Key No Qty OANDOARWNDN NNa FF HS AH NON AH HAH AH a _ ANNAANAABAABAAANNMANWNAANAANAAR ANF AAAONA 2ON A Description Frame Catch Screw Latch Catch Rear Roller Roller Guard Platform Screw Foot Rail Walking Platform Magnet Front Roller Pulley Walking Belt Rear Isolator Rear Isolator Bolt Latch Warning Decal Belly Pan Screw Belly Pan Isolator Frame Pivot Bolt Hood Screw Bracket Screw Hood Key Clip Book Rack Battery Cover Not Used Incline Control Speed Control Speed Potentiometer Screw Rear Platform Screw Handrail Bolt Handrail Washer Upright Base Latch Spacer Latch Wire Harness Grommet Incline Motor Nut Cage Nut Incline Leg Pivot Bolt Adj Washer Incline Leg Pivot Nut Incline Cover Shield Belly Pan Side Screw Incline Motor Spacer Incline Motor Console Base Incline Stop Bracket Incline Bolt Shock Incline Cover Cotter Pin Clevis Pin Wheel Bolt Base Pad Screw Base Pad Frame Spacer Extension Leg Screw Isolator Nut Key No Qty PAAA4AIIA AD AAA 4A4A DA A AA 4A4AN NI ANNI 4 4 44 AA ANI 4 N_ N R0399A Description Extension Leg Left Handrail Extension Leg Endcap Right Handrail Rear Endcap Console Assembly Front Wheel Motor Pulley Flywheel Fan Motor Pivot Bolt Motor Tension Nut Motor Star Washer Motor Tension Washer Motor Te
5. been placed on your treadmill If a decal is missing or if it is not legible please call our Customer Service Department toll free to order a free replacement decal see ORDERING REPLACEMENT PARTS on the back cover of this manual Apply the decal in the location shown e Never allow children on or around treadmill Storage latch must be fully engaged before treadmill is moved or stored Incline must be set at lowest level before folding treadmill into storage position BEFORE YOU BEGIN Thank you for selecting the PROFORM 585EX tread mill The 585EX treadmill combines advanced technol ogy with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home And when you re not exercising the unique 585EX can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have additional questions please call our Customer Service Department toll free Water Bottle at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is PFTL58581 The serial num ber can be found on a decal attached to the treadmill see the front cover of this manual for the location
6. knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for both legs To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times
7. treadmill until it is properly assembled See ASSEMBLY on page 5 and HOW TO MOVE THE TREADMILL on page 10 You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill 19 20 21 22 23 24 Do not change the incline of the treadmill by placing objects under the treadmill When folding or moving the treadmill make sure that the storage latch is fully closed Inspect and tighten all parts of the treadmill regularly Never drop or insert any object into any opening DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only This treadmill is intended for in home use only Do not use this treadmill in any commer cial rental or institutional setting AWARN l NG Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown have
8. use the pulse sensor on the console If your heart rate is too high or too low adjust the speed and incline of the treadmill 14 Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for energy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone lt may also be helpful to set the speed control on the console to FAT BURN Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the middle of your training zone It may also be helpful to set the speed control on the console to AEROBIC High Performance Athletic Conditioning If your goal is high performance athletic conditioning adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone or set the speed control on the con
9. Latch Spacers 33 Fold the treadmill to the storage position see HOW TO FOLD THE TREADMILL FOR STORAGE on page 10 5 Attach the lower end of the Right Handrail 62 to the right Extension Leg 59 with a Screw 28 Attach the lower end of the Left Handrail 60 in the same way Tighten all parts used in this step and in step 2 6 Remove the backing from the Adhesive Clip 101 Press the Adhesive Clip onto the base of the right Upright 32 as shown Press the Allen Wrench 102 into the Adhesive Clip 7 Make sure that all parts are tightened before you use the treadmill To protect the floor or carpet place a mat under the treadmill OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form They will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet in stalled by a qualified electrician Your treadmill like a
10. age 7 Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length b After the power cord has been plugged in make sure that the key is fully inserted into the con sole See step 1 on page 8 c Check the circuit breaker located on the treadmill near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the Tripped 0 Reset circuit breaker wait for five minutes and then press the switch back in Cc d d Check the on off switch located at the front of the On treadmill near the power cord The switch must be Position in the on position PROBLEM The power turns off during use SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see 1 c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Remove the key from the console Reinsert the key fully into the console See step 1 on page 8 d Make sure that the on off switch is in the on position See 1 d above e If the treadmill still will not run please call our Customer Service Department toll free PROBLEM The displays of the console do not function properly SOLUTION a Remove the key from the console and UNPLUG THE POWER CORD Next remove the screws from the hood and carefully remove the hood Locate the Reed Switch 97 and the Magnet 9 o
11. djust the incline to the lowest position If this is not done the treadmill may be permanently damaged Next unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right Caution To decrease the possibility of in jury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left thumb press the storage latch to the left as you raise the treadmill to the storage position Make sure that the storage latch is fully engaged over the catch Storage Closed To protect the floor or carpet from damage place a Latch mat under the treadmill Keep the treadmill out of UA direct sunlight Do not leave the treadmill in the stor S Catch age position in temperatures above 85 Fahrenheit UE HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the stor age latch is closed fully over the catch 1 Hold the handrails as shown and place one foot against a wheel Do not hold or push on the book holder or the book holder may be damaged 2 Tilt the tread
12. l installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 149299 H03031 C R0399A Printed in USA 1998 ICON Health amp Fitness Inc
13. llen Wrench 102 tighten an Extension Leg Screw 57 into the Extension Leg and the Base Attach the other Extension Leg in the same manner 2 Refer to HOW TO LOWER THE TREADMILL FOR USE on page 11 Follow the instructions in step 2 to lower the treadmill Cut the plastic ties holding the cage nuts in the upper end of each Handrail 60 62 Position the Left Handrail 60 on the left Upright 32 as shown The bracket on the Extension Leg 59 should be inside of the lower end of the Left Handrail see the inset drawing Thread two Handrail Bolts 30 with Handrail Washers 31 into the left Upright and the Left Handrail Do not tighten the Handrail Bolts yet While another person holds the Console Base 46 at tach the Right Handrail 62 in the same way Be care ful to avoid damaging the Wire Harness 35 3 Set the Console Base 46 on the Handrails 60 62 Route the Wire Harness 35 under the Console Base as shown and then press the Wire Harness up into the Console Base Insert any slack into the Right Handrail 62 Attach the Console Base 46 to the Handrails 60 62 OF 35 60 1 1 4 Screw with the four longer 1 1 4 Screws NE 4 Attach the Storage Latch 34 and the two Latch Spacers 33 to the left Upright 32 with two Screws 28 Be careful not to overtighten the Screws Note If it is difficult to fold or lower the treadmill re move one or both of the
14. llen wrench turn the left rear roller adjustment bolt clockwise and the right bolt counterclockwise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt has shifted to the right first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjustment bolt counterclockwise and the right bolt clockwise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered PROBLEM The walking belt slips when walked on SOLUTION a If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 13 CONDITIONING GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or i
15. miles KPH O SPEED display This display shows the speed of the walking belt in miles per hour or kilome ters per hour If the KPH indicator is lit the speed will be displayed in kilometers per hour Note To change the unit of measurement hold down the DISPLAY RESET button for about seven seconds CALS FAT CALS PULSE display This display shows the ap proximate numbers of calories and fat calo ries you have burned See BURNING FAT on page 14 for an explanation of fat calories Every seven seconds the display will change from one number to the other The FAT indicator will light when the number of fat calories is shown Note This display also shows your pulse when the pulse sensor is used CALS FAT CALS PULSE f IoC ol JL LI L TIME display This display shows the total time that you have walked since the display was reset Note If the walking belt is stopped and no console buttons are pressed for five minutes the displays will automatically turn off To light the displays press the DISPLAY RESET button To reset the displays press the DISPLAY RESET button The dis plays will darken for a moment and then light EEE DISPLAY RESET 5 Measure your pulse if desired Stand on the foot rails and place your thumb on the pulse sensor as shown The pulse sensor is pres sure activated fully press it down Do not pre
16. mill back until it rolls freely on the front wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot on the base and carefully lower the tread mill until it is resting in the storage position 10 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left thumb press the storage latch and hold it Pivot the treadmill until the frame is past the stor age latch Storage eee Latch 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor Caution To decrease the possibil ity of injury bend your legs and keep your back straight 11 MAINTENANCE AND TROUBLE SHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a surge protector and that the surge protector is plugged into a properly grounded outlet See HOW TO PLUG IN THE POWER CORD on p
17. n the left side of the Pulley 10 Turn the Pulley until the Magnet is aligned with the Reed Switch Check the gap between the Magnet and the Reed Switch it should be about 1 8 If necessary loosen the Screw 98 and move the Reed Switch slightly Retighten the Screw Reattach the hood and run the treadmill for a few min utes to check for a correct speed reading 12 PROBLEM The walking belt slows when walked on SOLUTION a Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be permanently damaged Remove the key and UN PLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts counterclock wise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and run the treadmill for a Rear Roller Adjustment Bolts few minutes Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please call our Customer Service Department toll free PROBLEM The walking belt is off center when walked on SOLUTION a If the walking belt has shifted to the left first remove the key and UNPLUG THE POWER CORD Using the a
18. ndividuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program Remember these are general guide lines only For more detailed exercise information ob tain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recommended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES BPM PERFORMANCE 165 155 145 140 130 125 115 FAT BURN ___ 125 120 118 no 105 95 90 AGE 20 30 40 50 60 70 80 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lowest number is the recommended heart rate for fat burning the middle number is the rec ommended heart rate for aerobic exercise and the highest number is for advanced conditioning To measure your heart rate during exercise
19. nsion Bolt Motor Belt Pulley Flywheel Fan Motor 8 Wire Tie Belt Guide Endcap Foot left Small Screw Rear Roller Adj Bolt Hood Anchor Circuit Breaker Power Cord Power Cord Grommet On off Switch Outlet Bracket Hood Bracket Spacer Power Supply Electronics Bracket Front Roller Nut Controller Front Roller Adj Bolt Incline Leg Choke Plate Choke Clip Reed Switch Belly Pan Fastener Clip Screw Front Belly Pan Ground Wire Adhesive Clip Allen Wrench Endcap Plug Endcap Fastener Endcap Foot Right Endcap Bolt 8 White Wire Pig Tail 6 White Wire 2 Male 1 Female 8 Blue Wire Pig Tail 6 Blue Wire 2 Male 1 Female 4 Black Wire 2 Female User s Manual Includes all parts shown in the box These parts are not illustrated R0399A EXPLODED DRAWING Model No PFTL58581 ORDERING REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays When ordering parts please be prepared to give the following information The MODEL NUMBER OF THE PRODUCT PFTL58581 The NAME OF THE PRODUCT PROFORM 585EX treadmill The SERIAL NUMBER OF THE PRODUCT see the front cover of this manual The KEY NUMBER AND DESCRIPTION OF THE PART S see the EXPLODED DRAWING and PART LIST attached to the center of this manual If po
20. ny other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can re sult from weather conditions or from other appliances being turned on or off To decrease the pos sibility of your tread mill being damaged always use a surge protector not in cluded with your treadmill Surge protectors are sold at most hardware stores and department stores Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length This product must be grounded If it should malfunction or break down grounding pro vides a path of least re sistance for electric cur rent to reduce the risk of Metal Screw Grounding Plug electric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge protector and plug the surge protector into an ap propriate outlet that is properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge protector to a 2 pole recep tacle as shown in drawing 2 if a properly grounded out let is not available The tem
21. o operate the console A CAUTION Before operating the console read the following precautions 1 Insert the key fully into the power switch Do not stand on the walking belt when turn After a moment the Der ing on the power four displays and one indicator in the LED ON A Vor Always wear the clip see the drawing track will light above while using the treadmill Adjust the speed in small increments The settings marked above the speed con 2 Reset the speed control trol warm up fat burn aerobic and perfor mance are general guidelines only See Slide the speed page 14 for more information control to the SPEED TRAINING zones warM uP FAT BURN AEROBIC the RESET To reduce the possibility of electric shock position Note p keep the console dry Avoid spilling liquids Each time the r SON on the console and use only a sealable walking belt is water bottle stopped the speed control must be moved to the RESET position before the walking belt can be restarted STEP BY STEP CONSOLE OPERATION Start the walking belt If there is a thin sheet of clear plastic on the face of the console remove it Next make sure that the power Slowly slide the speed control to the right until the cord i
22. oducts are used or where oxygen is being less in length Do not use an extension cord administered 12 Keep the power cord and the surge protector 6 Keep children under the age of 12 and pets away from heated surfaces away from the treadmill at all times 13 Never move the walking belt while the power 7 The treadmill should not be used by persons is turned off Do not operate the treadmill if weighing more than 250 pounds the power cord or plug is damaged or if the treadmill is not working properly See 8 Never allow more than one person on the BEFORE YOU BEGIN on page 4 if the tread treadmill at a time mill is not working properly 14 15 16 17 18 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and move the on off switch to the off position when the treadmill is not in use See the drawing on page 4 for the loca tion of the on off switch Do not attempt to raise lower or move the
23. porary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter Grounded Outlet Box Treadmill Power Cord Grounding Pin Grounding Plug FP Grounding Pin Grounded Outlet Grounded Outlet Box Adapter Grounding Pin DIAGRAM OF THE CONSOLE Incline Control Monitor Displays LED Track POWER INCLINE mit As VIT l Ed I 1 CALS FAT CALS r LSE TIME JEE Y I TE T Y SPEED TRAINING ZONES WARM UP FAT BURN AEROBIC PERFORMANCE A WARNING Misuse of this product may result in serious injury Do not stand on walking belt when starting treadmill Read D insenr KEY e RESET SET SPEED STOF gt users manual and follo i and operan instructions Keep o s PULSE t In alin ne must be at Press button light For best re off de rre renal lowest vel lon tein ia ito storage position on A Yor RESET SLOW Gao Pulse Sensor I Speed Control Key Clip Follow the steps below t
24. s properly plugged walking belt begins to move at slow speed Step in see HOW TO PLUG onto the walking belt and begin exercising Change IN THE POWER CORD On the speed of the walking belt as desired by sliding on page 7 Be sure that Position the speed control the on off switch near the power cord is in the To stop the walking belt step onto the foot rails on position and slide the speed control to the RESET posi tion After a few seconds the displays will pause Stand on the foot rails of the treadmill Find the clip attached to the key see the drawing above and slide the clip onto the waistband of your clothing Follow your progress with the LED track and the four displays The LED Track The LED 00000090 lo track represents Ay ce vO E QUARTER MI a distance of 1 4 ot J O mile As you ex z y ercise the indica 2000 000 SS tors around the track will light one at a time until you have completed 1 4 mile A new lap will then begin DISTANCE LAPS DISTANCE LAPS display This display TI shows the distance that el LI you have walked and the number of laps you have completed The display will change from one number to the other every seven seconds An L will appear in the dis play when the number of laps is shown Note If the KPH indicator beside the SPEED display is lit the distance will be displayed in kilometers if the indi cator is not lit the distance will be displayed in
25. sole to PER FORMANCE Note During the first few weeks of your exercise program keep your heart rate near the low end of your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circu lation in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post ex ercise problems Exercise Frequency To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown in the drawings at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your
26. ss too hard or the circulation in your thumb will be restricted and your pulse will not be de tected Next raise your thumb slightly until the heart shaped Pulse Sensor CALS FAT CALS PULSE indicator by the Indicator CALS FAT CALS PULSE display flashes steadily Hold your thumb at this level After a few seconds three dashes will appear in the display and your pulse will be shown Hold your thumb on the sensor for another 15 seconds for the most accurate read ing If the displayed pulse appears to be too high or too low or if your pulse is not displayed lift your thumb off the sensor and allow the display to reset Press down again on the sensor as described above Make sure that your thumb is positioned as shown and that you are applying the proper amount of pres sure to the pulse sensor Try the sensor several times until you become familiar with it Remember to stand still while measuring your pulse 6 Change the incline of the treadmill if desired To change the incline hold down the top or bottom of the incline con trol until the desired incline level is reached When you are finished exercising stop the walking belt and remove the key Step onto the foot rails stop the walking belt and remove the key from the console Store the key in a secure place HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill a
27. ssible place the treadmill near your telephone for easy reference when calling LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product at one of its authorized service centers All products for which warranty claim is made must be received by ICON at one of its authorized service centers with all freight and other transportation charges prepaid accompanied by sufficient proof of pur chase All returns must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental purposes or to products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of remova
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