ProForm PFTL52105.0 User's Manual
Contents
1. Note If there is a sheet of clear plastic on the face of the console remove it FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effective When the manual mode of the console is selected the speed and incline of the treadmill can be changed with the touch of a button While you exercise the console will display continuous exercise feedback You can even measure your heart rate using the built in hand grip pulse sensor or the optional chest pulse sensor see page 16 10 Clip Handgrip Pulse Sensor In addition the console features four preset programs Each program automatically controls the speed and in cline of the treadmill as it guides you through an effec tive workout The console also offers two heart rate pro grams that control the speed and incline of the treadmill to keep your heart rate near target heart rate settings during your workouts Note You must wear the optional chest pulse sensor to use the heart rate programs To use the manual mode of the console follow the steps beginning on page 11 To use a preset program see page 13 To use a heart rate program see page 14 HOW TO TURN ON THE POWER Note To prevent damage to the walking platform always wear clean shoes when using the treadmill Plug in the power cord see page 9 Next locate the reset off c2. cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC MAX FAT BURN 145 140 130 125 115 145 138 130 125 118 110 103 125 120 115 110 105 95 90 Age 20 30 40 50 60 70 80 165 155 FAT BURN To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise Fat Burning To burn fat effectivel
3. Right Foot Rail Motor Pivot Pin Motor Bracket Console Frame Support Latch Pin Assembly Motor Washer Motor Star Washer Motor Bolt Motor Tension Bolt Motor Belt Drive Motor Frame Washer U nut Motor Nut Lift Frame Bolt Lock Nut 1 2 Screw Console Fan Screw Power Cord Assembly Fan Controller Electronics Bracket Filter Wire Hood Front Roller Bushing Lift Frame Upright Endcap Front Roller Bolt Magnet Front Roller Walking Belt Walking Platform Isolator Washer Rear Roller Left Rear Endcap Rear Roller Bolt Key No Qty HHHH 23 A AAA A NN NNNNH MN GONN Iii pa ESSE Ain RO805A Description Right Rear Endcap Allen Wrench Incline Stop Bracket Ground Wire Frame Belly Pan Reed Switch Bracket Reed Switch Clip Front Roller Nut Reed Switch Console Bolt Extension Leg Bolt Star Washer Extension Leg Nut Caution Decal Warning Decal Platform Nut Cable Tie Cotter Pin Latch Housing Tie Clamp Releasable Tie Access Door Wire Harness Console Wire Key Clip Front Wheel Wheel Bolt Base Pad 1 Tek Screw Uprights Base Console Base Incline Motor Bolt Hair Pin Cotter Pin Incline Motor Extension Leg Rear Roller Bracket Rack Bolt Rack Star Washer Weight Rack 2 lb Weight 3 lb Weight Static Decal 12 Blue Wire 2F 10 Blue Wire M F 6 Blue Wire 2F 10 Red Wire M F 7 Green Wire M Ring 8 Black Wire M F User s Manual indicates a non i
4. only Do not use this treadmill in a commer s A 4 cial rental or institutional setting 23 Never insert any object into any opening g AWARN l NG Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown here have been placed on the treadmill If a decal is missing or if it is not legible call the toll free tele Protect yourself and phone number on the front cover of this manual and order a d y iy Read eusers free replacement decal Apply the decal in the location A PETERET shown ona Change speed in small increments Hold handrails to prevent falling and always wear the safet le Fully engage storage latch before tread mill is moved or Remove key when not in use Keep clothing fingers and hair away from moving belt Never try to adjust or fix the bell while KEEP HANDS AND FEET AWAY itie moving FROM THIS AREA WHILE THE oto TREADMILL IS IN OPERATION Spare wear shoes while treadmill BEFORE YOU BEGIN Thank you for selecting the new PROFORM 600 S treadmill The 600 S treadmill offers an impressive array of features
5. Insert the key into the console See HOW TO TURN ON THE POWER on page 11 3 Select a heart rate program To select either of the heart rate programs press the Program Select button repeatedly until P1 or P2 appears in the display If heart rate rogram 1 4 prog 1 D P1 is se ew lected the d due matrix in the ante Rent sg lower part of rd EEE the display EI INS IS PROGRAM will show the first seven target heart rate settings of the program Heart rate program 1 will keep your heart rate within a preset range during your workout If heart rate program 2 Po P2 is se a lected a H f 4 heart symbol entrara will appear in the matrix PROGRAM Heart rate AAA program 2 will automatically adjust the speed and incline of the treadmill to keep your heart rate near a target heart rate setting that you select DI Enter a target heart rate setting If heart rate program 1 is selected the maxi mum target heart rate setting of the program im PULSE 3 pS will appear in the dis A play If desired press the Heart Rate increase and decrease buttons to change the maximum target heart rate setting see EXERCISE INTENSITY on page 21 Note If the maximum target heart rate setting is changed the intensity level of the entire program will change 4 em If heart rate program 2 is selected the target heart rate setting for the I NES program will appear in me E t
6. UT 84321 9813 Part No 232640 RO805A Printed in USA 2005 ICON IP Inc
7. columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column an additional indica tor may appear or disappear in those columns as well Important When the current segment of the program ends the treadmill will automati cally adjust to the speed and incline settings for the next segment To stop the program at any time press the Stop button To restart the program press the Start but ton or the Speed increase button The walking belt will begin to move at 1 mph When the next seg ment of the program begins the treadmill will auto matically adjust to the speed and incline settings for the next segment 4 Follow your progress with the display See step 5 on page 11 5 Measure your heart rate if desired See step 6 on page 12 G Turn on the fan if desired See step 7 on page 12 7 When you are finished exercising remove the key from the console See step 8 on page 12 14 HOW TO USE A HEART RATE PROGRAM A CAUTION i you have heart prob lems or if you are over 60 years of age and have been inactive do not use the heart rate programs If you are taking medication regu larly consult your physician to find whether the medication will affect your exercise heart rate Follow the steps below to use a heart rate program 1 Put on the optional chest pulse sensor You must wear the optional chest pulse sensor see page 16 to use a heart rate program 2
8. or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local PROFORM dealer or call the toll free telephone number on the front cover of this man ual and order part number 146148 or see your local electronics store Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed accelerate or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an approp
9. the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general Do not use the hand weights at speeds faster than walking speeds Using weights and not holding the handrails may compromise your ability to maintain your balance Exercises using weights should be attempted only by experienced users Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and switch the reset off cir cuit breaker to the off position when the treadmill is not in use See the drawing on page 5 for the location of the circuit breaker 20 Do not attempt to raise lower or move the 24 D ANGER Always unplug the power Mead un sel ein AS cord immediately after use before cleaning the ASSEMBLY on page 6 and HOW TO FOLD a y eee ng treadmill and before performing the mainte AND NONE A on pagel nance and adjustment procedures described in You o gal a ela 2c this manual Her cho the motor hood un kg to raise lower or move the treadmill 3 3 less instructed to do so by an authorized ser vice representative Servicing other than the procedures in this manual should be performed by an authorized service representative only 21 When folding or moving the treadmill make sure that the storage latch is fully closed 22 Inspect and properly tighten all parts of the A 25 This treadmill is intended for in home use treadmill regularly
10. will be responsible for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse im proper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN
11. 0 to 60 minutes During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exer cise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achill
12. art rate is programmed for the next segment the speed setting and the incline setting will flash in the display to alert you When the first segment ends a target heart rate settings will move one column to the left The target heart rate setting for the second segment will then be shown in the flashing Current Segment column During both heart rate programs the console will regularly compare your heart rate to the current target heart rate setting If your heart rate is too far below or above the target heart rate setting the speed of the walking belt will automatically in crease or decrease to bring your heart rate closer to the target heart rate setting If the speed of the walking belt reaches 7 5 mph and your heart rate is still too far below the target heart rate setting the incline of the treadmill will also increase If the speed or incline setting is too high or too low at any time during the program you can adjust the setting with the Speed or Incline buttons However each time the console compares your heart rate to the target heart rate setting the speed and or in cline of the treadmill may automatically change to bring your heart rate closer to the target heart rate If your pulse is not detected during the program the letters PLS will flash in the display and the speed and or incline of the treadmill may automat ically decrease If this occurs see the instructions included with the optional chest pulse senso
13. designed to make your workouts at home more enjoyable and effective And when you re not exercising the unique 600 S treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before you use the treadmill If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model Console number and serial number before calling The model number of the treadmill is PFTL52105 0 The serial number can be found on a decal attached to the tread mill see the front cover of this manual for the location To avoid a registration fee for any service needed under warranty you must register the treadmill at www proformservice com registration Before reading further please review the drawing below and familiarize yourself with the labeled parts ATI Fan Water Bottle Holder Pulse Sensor Handrail Storage Latch 7 Upright Walking Belt Foot Rail BACK Rear Roller Adjustment Bolts Hand Weights Key Clip Reset Off Circuit Breaker Power Cord RIGHT SIDE No water bottle is included ASSEMBLY To hire an authorized service technician to assemble the treadmill call toll free 1 800 445 2480 Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials
14. e back of the Console Base 85 2 Connect the wire on the receiver A to the indicated wire extending from the Console Base 85 Hold the re ceiver so the small cylinder is oriented as shown and is facing the Console Base Attach the receiver to the plastic posts on the Access Door 76 with the two in cluded small screws 3 Make sure that no wires are pinched Reattach the Access Door 76 with the Screw 3 Discard the other wires included with the receiver Cylinder OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product f it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions
15. e incline settings are not shown in the matrix The speed settings for the next four segments will be shown in the four columns to the right Current Segment 13 When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound If the speed and or in cline of the treadmill is about to change the speed setting and or the incline setting will flash in the display to alert you When the first segment is completed a speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second seg ment Note If all five of the indicators in the Current Segment column are lit the speed settings may move downward so that only the highest indi cators appear in the matrix The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends The walking belt will then slow to a stop If the speed or incline setting for the current segment is too high or too low you can manually override the setting by pressing the Speed or Incline buttons Every few times a Speed button is pressed an additional indicator will appear or dis appear in the Current Segment column if any of the
16. e the optional chest pulse sensor call the toll free telephone number on the front cover of this manual o HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be come permanently damaged Next unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 1 Hold the frame with your hands in the location shown by the arrow at the right To decrease the possibility of injury bend your legs and keep your back straight As you raise the frame make sure to lift with your legs rather than your back Raise the frame about halfway to the vertical po sition 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the latch knob to the left and hold it Raise the frame until the catch is aligned with the latch pin Slowly release the latch knob Make sure that the latch pin is fully inserted into the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the latch pin is fully inser
17. e weights from the weight rack With the help of a second person carefully tip the Uprights 84 down as shown Next remove the three Screws 3 and the three Hood Screws 7 Note A phillips screwdriver with a shaft at least 5 long is re quired 19 With the help of a second person carefully raise the Uprights 84 to the position shown Carefully pivot the Hood 41 off Locate the Reed Switch 63 and the Magnet 46 on the left side of the Pulley 47 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 If necessary loosen the Screw 3 move the Reed Switch slightly and then retighten the Screw Reattach the Hood and run the treadmill for a few minutes to check for a correct speed reading PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 9 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 inches off the walking platform Be careful to keep the wa
18. es Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 22 PART LIST Model No PFTL52105 0 To locate the parts listed below see the EXPLODED DRAWING attached in the center of this manual Key No Qty OONOORWND NNNAN 4 NN4 N 44 4 Ni NANNOUANZI ON mh o Mi pd ld aS S Ss PO dl aS dd do do do SIA yy dA Description Foot Rail Cover 3 4 Screw Screw Catch Foot Rail Screw Isolator Hood Screw Star Washer Platform Bolt Back Platform Bolt Front Belt Guide Screw Belt Guide Left Handrail Right Handrail Frame Pivot Bolt Left Foot Rail
19. eset off circuit breaker to the off position and unplug the power cord HOW TO USE A PRESET PROGRAM 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 11 A Select a preset program To select one of the four preset programs press the Program Select button repeatedly until P3 P4 P5 or P6 appears in the display A few seconds after a preset program is selected the maximum speed set INCLINE 5 B ur SPEED TOTO ting of the program and the maxi TME mum incline setting of the program will flash in the display for a few seconds in addition the display will show how long the program will last The matrix in the lower part of the display will show the first seven speed settings of the program sd Tur L_0 2_0 20 BOB portones Press the Start button or the Speed increase button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings for the program Hold the handrails and begin walking Each program is divided into 30 one minute seg ments One speed setting and one incline setting are programmed for each segment Note The same speed setting and or incline setting may be programmed for two or more consecutive seg ments The speed setting for the first seg ment will be shown in the flashing Current Segment column of the matrix in the lower part of the display Th
20. he display If desired press the Heart Rate in crease and decrease buttons to change the target heart rate setting see EXERCISE INTENSITY on page 21 Note The same target heart rate set ting will be programmed for the entire program 4 esi Press the Start button or the Speed increase button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking Heart rate program 1 is divided into 20 one minute segments One target heart rate setting is pro grammed for each segment Note The same tar get heart rate setting may be programmed for two or more consecutive segments Heart rate pro gram 2 is divided into 40 one minute segments The same target heart rate setting is programmed for all segments Note For a shorter workout sim ply stop the program before it ends If heart rate program 1 is selected the target heart rate setting for the first segment will be shown in the flashing Current Segment column of the matrix The target heart rate settings for the next four segments will be shown in the columns to the right When only three seconds remain in the first segment both the Current Segment col umn and the column to the right will flash and a PULSE aaa TF EI IES IE IE IS PROGRAM Current Segment 6 series of tones will sound If a different target he
21. he handgrip pulse sensor and the op tional chest pulse sensor at the same time the console will not display your heart rate accurately To measure your heart rate stand on the foot rails and hold the metal contacts on the handrail avoid moving your hands When your pulse is detected the heart symbol in the right side of the display will begin to flash one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds Turn on the fan if desired To turn on the fan press the fan button the fan button is located below the Program Select but ton To turn on the fan at high speed press the button a second time To turn off the fan press the button a third time Note If the fan is left on when the walking belt is stoppea the fan will auto matically turn off after a few minutes When you are finished exercising remove the key Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest setting when the treadmill is folded to the storage posi tion or the treadmill will be damaged Next re move the key from the console and put it in a se cure place Note If the display remains lit after the key is removed the console is in the demo mode See page 16 and turn off the demo mode When you are finished using the treadmill switch the r
22. ircuit breaker on the treadmill frame near the power cord Make sure that the circuit breaker is in the reset position Reset Position Next stand on the foot rails of the treadmill Find the clip attached to the key see the drawing on page 10 and slide the clip onto the waistband of your clothes Then insert the key into the console The display will light Test the clip by carefully taking a few steps backward until the key is pulled from the console If the key is not pulled from the console adjust the position of the clip as needed HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER above A Select the manual mode Each time the key is inserted the manual mode will be selected If a program has been selected reselect the manual mode by pressing the Program Select button repeatedly until a track appears in the lower part of the dis play 3 Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the speed buttons numbered 1 to 10 If the Start button or the Speed increase button is pressed the walking belt will begin to move at 1 11 mph As you exercise change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increme
23. lectric shock or injury to persons read the following important precautions and information before operating the treadmill Ue 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least eight feet of clearance behind it and two feet on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should be used only by persons weighing 300 pounds or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women A ways wear athletic Shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 9 plug the power cord into a surge suppres sor not included and plug the s
24. lk ing belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Rear Roller Bolts Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on see the front cover of this manual PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is cor rectly tightened you should be able to lift each edge of the walking belt 2 to 3 inches off the walking plat form Be careful to keep the walking belt centered Then plug in the power cord insert the key and care fully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 20 CONDITIONING GUIDELINES AWARNING Before beginning this or any exercise program consult your physi
25. llustrated part Specifications are subject to change without notice RO805A EXPLODED DRAWING Model No PFTL52105 0 vs08o8 0 S0129 11d ON IPPON SNIMYYA 4300 1dXA ORDERING REPLACEMENT PARTS To order replacement parts see the front cover of this manual To help us assist you please be prepared to give the following information e the MODEL NUMBER of the product PFTL52105 0 e the NAME of the product PROFORM 600 S treadmill e the SERIAL NUMBER of the product see the front cover of this manual e the KEY NUMBER and DESCRIPTION of the part s see the EXPLODED DRAWING in the center of this manual and the PART LIST on page 23 LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The drive motor is warranted for ten 10 years after the date of purchase Parts and labor are warranted for ninety 90 days after the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product through one of its authorized service centers All re pairs for which warranty claims are made must be pre authorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For in home service the customer
26. me and the distance you have walked or run Note When a program is selected except for heart rate program 2 the display will show the time remain ing in the program instead of the elapsed time 41 number of calories you SI Dos have burned and your pace in minutes per mile The right side of the display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor om DS m 55 The right side of the display will show the speed of the walking belt the approximate Note The console can display speed and dis tance in either miles or kilometers To determine which unit of measure ment is selected hold down the Stop button while inserting the key into the console An E for English miles or an M for metric kilometers will appear in the right side of the display Press the Speed increase button to change the unit of measurement if desired When the desired unit of measurement is selected re move the key Note For simplicity all instruc tions in this section refer to miles To reset the display press the Stop button re move the key and then reinsert the key Measure your heart rate if desired If there are sheets of clear plastic on the metal contacts on the handgrip pulse sen sor peel off Contacts Y 12 the plastic Before using the handgrip pulse sen sor make sure that your hands are clean Note If you use t
27. mreO FOrNMM OO SS Serial No USER S MANUAL FS Serial Number QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 533 1333 Mon Fri 6 a m 6 p m MST ON THE WEB www proformservice com 44 CAUTION Read all precautions and instruc O tions in this manual before using www proform com this equipment Save this manual for future reference new products prizes fitness tips and much more rrt6 FORM EoC UC Ss TABLE OF CONTENTS IMPORTANT PRECAUTIONS soii poled sed dee eee dene i i AE a aS 3 BEFORE YOU BEGIN cestas ia ere a A Raided aus 5 ASSEMBLY iio threes Pal ete ea dd eee ok BA Ede ee E ES 6 OPERATION AND ADJUSTMENT sirus cise ae rado a pba a ai aaa a dea Poured Radeon ds 9 HOW TO FOLD AND MOVE THE TREADMILL inarmesarigppet i igeai ei daaa i i ke 17 TROUBLESHOOTING tri a bane A ane ae AAA 19 CONDITIONING GUIDELINES citi se a e ee i 21 PART EIST nia amp a tacts deed E Ie I Beek he need ieee es a ee ate 23 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY iaa e ide tars Arata agen ei ae Back Cover Note An EXPLODED DRAWING is attached in the center of this manual PROFORM is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire e
28. n Leg and firmly tighten the Extension Leg Bolts into the Extension Leg Nuts With the help of a second person carefully tip the tread mill onto its other side and attach the other Extension Leg not shown in the same way Attach four Base Pads 82 to the base of the Uprights 84 with four 1 Tek Screws 83 only two are shown 2 With the help of a second person carefully raise the Uprights 84 to a vertical position Console Have the second person hold the console assembly near Assembly the Uprights 84 as shown Look under the console as sembly and locate the Console Wire Harness 78 Cut the plastic ties securing the Upright Wire Harness 77 to the right Upright 84 Next connect the Upright Wire Harness to the Console Wire Harness 78 Make sure to connect the connectors properly see the inset drawing The connectors should slide together easily and snap into place If the connectors do not slide together easily and snap into place turn one con nector and then try again IF THE CONNECTORS ARE NOT CONNECTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON 3 Insert the Wire Harnesses 77 78 down into the right Upright 84 Console Assembly Set the console assembly on the Uprights 84 Be care ful to avoid pinching the Wire Harnesses 77 78 While a second person holds the console assembly at tach it with four Console Bolts 64 and four Star Washe
29. ncrease button to change the unit of mea surement if desired IMPORTANT If a d appears in the right side of the display the console is in the demo mode This mode is intended to be used only when a treadmill is dis played in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the indicators in the display will automatically appear in a preset sequence although the buttons on the console will not operate If a d appears when the information mode is se lected press the Speed decrease button so d dis appears To exit the information mode remove the key from the console 16 HOW TO USE THE HAND WEIGHTS To exercise your upper body as you walk on the treadmill hold the 2 pound weights at your sides or press the weights above your head To increase the intensity of your exercise use the 3 pound weights The weights can be stored in the weight rack WARNING Do not use the hand weights at speeds faster than walking speeds Using weights and not holding the handrails may compromise your ability to maintain your balance Exercises using weights should be attempted only by experienced users THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor adds even more fea tures to the console The chest pulse sensor offers hands free operation and enables you to use the con sole s heart rate programs To purchas
30. nts of 0 5 mph Note After the buttons are pressed it may take a moment for the walking belt to reach the selected speed set ting 4 HO Eu If one of the speed buttons numbered 1 through 10 is pressed the walking belt will gradually increase in speed until it reaches the selected speed setting To stop the walking belt press the Stop button To restart the walking belt press the Start button the Speed increase button or one of the speed buttons numbered 1 through 10 Note The first time the treadmill is used observe the alignment of the walking belt and center the walking belt if necessary see page 20 Change the incline of the treadmill as desired INCLINE P 4 To change the incline of the treadmill press the Incline increase and de crease buttons Each TIME 3955 time a button is pressed the incline will change by 0 5 Note After the buttons are pressed it may take a moment for the treadmill to reach the se lected incline setting Follow your progress with the display When the manual mode is selected the lower part of the display will show a track that represents 1 4 mile As you walk or run the indica tors around the track will appear in succession until the entire track appears The track will then disappear and the indicators will again begin to ap pear in succession The left side of the dis play will show the incline level of the treadmill the elapsed ti
31. r To stop the program at any time press the Stop button To restart the program press the Start but ton or the Speed increase button The walking belt will begin to move at 1 mph When the console compares your heart rate to the target heart rate setting the speed and or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting Follow your progress with the display See step 5 on page 11 Turn on the fan if desired See step 7 on page 12 When you are finished exercising remove the key from the console See step 8 on page 12 THE INFORMATION MODE DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total distance that the walking belt has moved The information mode also allows you to select miles or kilometers as the unit of measure ment and to turn on and turn off the demo mode To select the information mode hold down the Stop button while inserting the key into the console When the information mode is selected the following informa tion will be shown in the display The center of the display will show the total number of miles or kilometers that the walking belt has moved and the total number of hours that the treadmill has been used An E for English miles or an M for metric kilo meters will appear in the right side of the display Press the Speed i
32. riate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Surge Suppressor Grounding Pin Grounding pin SA Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor aY Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM A INCLINE PROGRAM SELECT INCLINE 45 TIME gn 2 g H CALORIES I pren SS SS e SS SS SSS Sa HI IS E IS N IS A PROGRAM BH V
33. rs 8 as shown start all four Console Bolts and then firmly tighten them 4 Orient the Latch Housing 73 so the large hole is on the indicated side Attach the Latch Housing to the left Upright 84 with two Screws 3 start both Screws and then tighten them Remove the knob from the pin Make sure that the collar and the spring are on the pin Note If there are two col lars place one on each side of the spring Next insert the pin into the Latch Housing 73 Then tighten the knob back onto the pin 5 Attach the Weight Rack 93 only one end is shown to the Uprights 84 with two Rack Bolts 91 and two Rack Washers 92 Start both Rack Bolts and then tighten them Place the Weights not shown on the Weight Rack 93 6 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of clear plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the tread mill Note Extra hardware may be included Keep the included allen wrench in a secure place the large allen wrench is used to adjust the walking belt see page 20 If you purchase the optional chest pulse sensor see page 16 follow the steps below to install the receiver included with the chest pulse sensor 1 Make sure that the key is removed from the console and that the power cord is unplugged Remove the indicated Screw 3 and the Access Door 76 from th
34. ted into the catch 1 Hold the upper ends of the handrails Place one foot against one of the wheels 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired location To re duce the risk of injury use extreme caution while mov ing the treadmill Do not move the treadmill over an un even surface 3 Place one foot against one of the wheels and carefully lower the treadmill until it is resting in the storage position 17 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand Pull the latch knob to the left and hold it Pivot the frame down until the catch is past the latch pin Latch Knob 2 Hold the frame firmly with both hands and lower the frame to the floor Do not drop the frame to the floor To decrease the possibility of injury bend your legs and keep your back straight 18 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please see the front cover of this manual PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION The power does not turn on a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 9 Use only a single outlet surge s
35. until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill perfor mance lf there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included allen wrench and your own phillips screwdriver gt with a shaft at least 6 long and wire cutters gt Use the drawings below to identify the hardware used during assembly Note If a part is not in the parts bag check to see if it has been preattached to one of the parts to be assembled la cm 00 Extension Leg Nut 67 Star Washer 8 1 Tek Screw 83 Oh Rack Star Washer 92 2 Rack Bolt 91 2 Console Bolt 64 4 Extension Leg Bolt 65 4 1 Make sure that the power cord is unplugged With the help of a second person carefully tip the treadmill onto its left side as shown Partially fold the Frame 58 so the treadmill is more stable Do not fully fold the treadmill until it is completely assembled Insert an Extension Leg 89 into the base of the Uprights 84 as shown Next hold two Extension Leg Nuts 67 in the bottom of the Extension Leg Insert two Extension Leg Bolts 65 with Star Washers 8 into the top of the Extensio
36. uppressor that meets all of the specifications described on page 9 Important The treadmill is not compatible with GFCl equipped outlets b After the power cord has been plugged in make sure that the key is fully inserted into the console c Check the reset off circuit breaker located on the treadmill frame near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in Tripped The power turns off during use a Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run see the front cover of this manual The incline of the treadmill does not change correctly a With the key in the console press one of the Incline buttons While the incline is changing re move the key After a few seconds re insert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system The display of the console does not function properly a Remove the key from the console and UNPLUG THE POWER CORD Remove th
37. urge sup pressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 9 To purchase a surge suppressor see your local PROFORM dealer or call the 12 13 14 15 16 17 18 19 toll free telephone number on the front cover of this manual and order part number 146148 or see your local electronics store Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROU BLESHOOTING on page 19 if the treadmill is not working properly Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including the user s move ment may affect
38. y you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored a7 ca ories for energy If your goal 21 is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your heart rate is in your training zone for 2
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