ProForm 515s User's Manual
Contents
1. See page 16 for connecting instructions A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an AUDIO OUT jack on your stereo HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on SCE Plug your headphones into the B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your stereo Serer rr rere geet beeeseeeeeee I LINEQUT O PHONES Head phones B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter avail able at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter C Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jac2. Some provinces do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The war ranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some provinces do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from province to province or so specified by the retailer of your equipment ICON OF CANADA INC 900 de l Industrie St Jer me QC J7Y 4B8 o ee 4 I a I I I e ICON WEIDER PRO FORMWESIO i PRODUCT WARRANTY REGISTRATION I I IMPORTANT MAIL WITHIN 14 DAYS OF PURCHASE 1 NAME PHONE ADDRESS I COUNTY POSTCODE 1 MODEL NO SERIAL NO PURCHASE DATE 1 I I RETAILER NAME RETAILER ADDRESS i I I I 1 Primary user s of product 8 Did you consider purchasing fitness equipment from another I O Male 1 Female T Family manufacturer l l 2 Age of primary user L No H Yes I 2 I Y 0 24 O 35 44 Y 55 64 What other manufacturer H 1 25 34 1 45 54 1 65andover 9 Based on your impression of what you have purchased l 1 3 Annual household income would you buy ano
3. lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten dons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your but tocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 26 ORDERING REPLACEMENT PARTS To order replacement parts call toll free 1 888 936 4266 Monday through Friday 8h00 until 18h30 Eastern Time excluding holidays When ordering parts please be prepared to give the following information e The MODEL NUMBER OF THE PRODUCT PCTL94040 e The NAME OF THE PRODUCT PROFORM CROSSWALK 515s treadmill e The SERIAL NUMBER OF THE PRODUCT see the front cover of this manual e The KEY NUMBER AND DESCRIPTION OF THE PART S see the
4. the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed changes In some instances the speed may change before the personal trainer describes the change If the speed setting is too high or too low you can manually override the setting at any time by pressing the Speed buttons on the console However when the next chirp is heard the speed will change to the next setting of the CD or video program The incline of the treadmill can be changed during the program with the Incline buttons To stop the walking belt press the Stop button on the console The Time display will begin to flash To restart the program press the Start button or the Speed button After a moment the walking belt will begin to move at 1 mph When the next chirp is heard the speed will change to the next setting of the CD or video program When the CD or video program ends the walking belt will stop and the Time display will begin to flash Note To use another CD or video program press the Stop button or remove the key and go to step 1 on page 17 Note If the speed of the treadmill does not change when a chirp is heard e Make sure that the iFIT com indicator is lit and that the Time display is not flashing If the Time display is flashing press the Start but ton or the Speed button on the console 18 e Adjust the volume of your CD player or VCR If the volume is too high or too
5. 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least eight feet of clearance behind it and two feet on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 115 kg 250 Ibs Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 10 plug the power cord into a surge sup pressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do
6. Assembly requires the included allen wrenches and your own phillips screwdriver B J rubber mallet and adjustable wrench For help identifying the assembly hardware see the drawings below If a part is not in the parts bag first check to see if it has been pre assembled If a part is missing call 1 888 936 4266 ss O 90 mu O HO 1 Tek Screw 39 6 3 4 Screw 2 12 1 2 Ground Screw 75 1 Wheel Nut 32 2 2 Bolt 64 2 n Ma 3 Bolt 37 4 ANNAN N 3 1 2 Bolt 45 4 1 Make sure that the power cord is unplugged Hazardous Voltage Risk of Electric Shock Unplug Treadmill before Assembly Disassembly Tension Dangereuse Risque de Choc Electrique D branchez le tapis roulant Avant l Assemblage D sassemblage y With the help of another person carefully raise the Uprights 69 with the Right Handrail 72 to the vertical position Note Be careful not to pull on the Wire Harness 42 in the Right Handrail Insert one of the Extension Legs 63 into the treadmill as shown Note It may be helpful to tip the Uprights as you insert the Extension Leg Make sure that the Base Pad 61 is under the Extension Leg Ss SS gt WAR W N amp O Insert the other Extension Leg 63 in the same way 2 With the help of another person carefully lower the Uprights 69 as shown Note It may be helpful to place your foot on one of
7. is running Always remove the key unplug the power cord and move the reset off circuit breaker to the off position when the treadmill is not in use See the drawing on page 5 for the location of the circuit breaker Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 21 You must be able to safely lift 20 kg 45 pounds to raise lower or move the treadmill When folding or moving the treadmill make sure that the storage latch is fully closed Inspect and properly tighten all parts of the treadmill regularly 22 When using iFIT com CDs and videos an electronic chirping sound will alert you when the speed of the treadmill is about to change Always listen for the chirp and be prepared for speed changes In some in stances the speed may change before the personal trainer describes the change 25 26 Never insert any object into any opening DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the maintenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an 23 When using iFIT com CDs and videos you can manually override the speed setting at any time by pressing the speed buttons However when the next chirp is heard the speed will change to the next setting of t
8. not com patible with GFCI equipped outlets After the power cord has been plugged in make sure that the key is fully inserted into the console treadmill frame near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in Tripped The power turns off during use a Cc d Check the circuit breaker located on the treadmill frame near the power cord see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key from the console Reinsert the key fully into the console If the treadmill still will not run please call 1 888 936 4266 The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD Remove the six 3 4 Screws 2 from the Hood 1 and carefully pivot the Hood off Locate the Reed Switch 10 and the Magnet 18 on the left side of the Pulley 17 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 3 mm If necessary loosen the 3 4 Tek Screw 58 and move the Reed Switch slightly Retighten the Screw Re attach the Hood and r
9. of the User s Manual PART LIST Model No PCTL94040 Key No Qty o kE ok N Po bh co ANY A N N o N D k ye al 4 M 00 A Any C w O ONAP 22 Ap Description Hood 3 4 Screw Motor Belt Motor Tension Bolt Front Platform Screw Motor Star Washer Flywheel Motor Motor Assembly Reed Switch Latch Warning Decal Frame Spacer Frame Pivot Nut Motor Nut Frame Pivot Bolt Rear Platform Screw Right Foot Rail Front Roller Pulley Magnet Motor Pivot Bolt Motor Bracket Bolt Right Foot Rail Endcap Hood Clip Front Roller Adjustment Bolt Left Upper Body Arm w Foam Grip Right Upper Body Arm w Foam Grip Ground Screw Resistance Plate Motor Tension Nut Storage Latch Latch Catch Right Rear Endcap Pad Wheel Nut Static Decal Left Grip Plate 8 Ground Wire Right Grip Plate 3 Bolt 1 4 Washer 1 Tek Screw Key No Qty i ld i dy dl do o i do do M od Bb nn 4 00 PO BP doc Ny dd dd a SB ld dd YO NNNNNN Description Audio Wire Nut 5 32 Allen Wrench Upright Wire Console Latch Spacer 3 1 2 Bolt Book Holder Console Base Handrail Foam iFIT com Wire Key Clip Incline Motor Incline Bracket Incline Motor Bolt lower Incline Pivot Bolt Incline Pivot Nut Motor Controller Wire Round Base Pad 3 4 Tek Screw Controller Lift Frame Base Pad Warning Decal Extension Leg 2 Bolt Base Endcap Wheel Endcap Scr
10. the Extension Legs 63 as you tip the Uprights Make sure that the Extension Legs re main in the Uprights Attach each Extension Leg 63 with two 1 Tek Screws 39 and a Round Base Pad 57 as shown Note Attach the lower Tek Screw without the Round Base Pad first Attach the other two Round Base Pads to the Frame with two 1 Tek Screws as shown One replacement Round Base Pad may be included If a Base Pad be comes worn and needs to be replaced use the replace ment Base Pad Attach the two Wheels 66 with two 2 Bolts 64 and two Wheel Nuts 32 as shown Do not overtighten the 2 Bolts The Wheels should be able to spin freely With the help of another person carefully raise the Uprights 69 to the vertical position 3 Attach the Left Upper Body Arm 24 to the left Upright 69 with two 3 1 2 Bolts 45 two 1 4 Washers 38 and two Star Washers 106 as shown Attach the Right Upper Body Arm not shown to the other Upright not shown in the same way 4 Cut the plastic tie holding the Upright Wire 42 in the Right Upright 69 Attach the Right Handrail 72 to the right Upright 69 with a 3 Bolt 37 Be careful not to pinch the Upright Wire Firmly tighten the Bolt Attach the Left Handrail 71 in the same way Note There is not a wire on the left side 5 Hold the Console Base 47 near the Left Handrail 71 Attach the end of the ground wire in the Conso
11. the circuit Position breaker is in the reset position Stand on the foot rails of the treadmill Find the clip attached to the key see the drawing on page 11 and slide the clip onto the waistband of your clothes Next insert the key into the console After a moment the displays and the matrix will light Test the clip by carefully taking a few steps backward until the key is pulled from the con sole If the key is not pulled from the console adjust the position of the clip as needed HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console See HOW TO TURN ON THE POWER above A Select the manual mode When the key is in serted the manual mode will be selected and the Manual Control indicator will light If you have selected a pro gram or the iFIT com mode press the Program button repeatedly to reselect the manual mode eractive i o MANUAL CONTROL O Press the Start button or the Speed button to start the walking belt A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walking As you exercise change the speed of the walking belt as desired by pressing the Speed and buttons Each time a button is pressed the speed will change by 0 1 mph Ifa button is held down the speed will change in in crements of 0 5 mph To stop the walking belt press the Stop button The Time display will begin to flash To r
12. the inset drawing Firmly tighten the Bolts With the help of a second person carefully tip the Uprights 69 back to the vertical position 10 Attach the Storage Latch 29 with the Latch Spacer 44 to the left Upright 69 with two 3 4 Screws 2 as shown Do not overtighten the Screws 11 Make sure that all parts are properly tightened before you use the treadmill Note Extra hardware may be included Keep the included allen wrenches in a secure place The large allen wrench is used to adjust the walking belt see page 24 To protect the floor or carpet place a mat under the treadmill OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form Such substances will deteriorate the walking belt and cause excessive wear A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product f it will not fit the outlet have a proper outlet installed by a qualified electrician HOW TO PLUG IN THE POWER CORD Your treadmill like any other type of sophisticated electronic equ
13. E CET ENDROIT QUAND IS IN OPERATION LE TAPIS ROULANT EST EN MARCHE Protect yourself and others from risk of serious injury Read the user s manual and 12 e Fully engage storage Stand only on the side rails when starting or stopping treadmill Change speed in small increments Hold handrails to prevent falling and always wear the safety clip while operating treadmill Stop if you feel faint dizzy or short of breath latch before tread mill is moved or stored Reduce incline to its lowest level before folding treadmill into storage position Never allow children on or around treadmill Remove key when not in use Keep clothing fingers and hair away from moving belt Never try to adjust or fix the belt while it is moving Always wear athletic shoes while operating treadmill BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM CROSSWALK 515s treadmill The CROSSWALK 515s treadmill combines advanced technology with innova tive design to help you get the most from your exercise program in the convenience and privacy of your home And when you re not exercising the unique CROSS WALK 515s treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have addit
14. EXPLODED DRAWING attached in the center of this manual and the PART LIST attached in the center of this manual ICON of Canada Inc 900 de l Industrie St J r me Qu bec Canada J7Y 4B8 27 LIMITED WARRANTY ICON OF CANADA INC ICON warrants this product to be free from defects in workmanship and ma terial under normal use and service conditions for a period of one 1 year from the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product through one of its authorized service centers All re pairs for which warranty claims are made must be pre authorized by ICON This warranty does not ex tend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental purposes or to products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature
15. PrO F ORM 5155S CrossWalk Model No PCTL94040 USER S MANUAL Serial No Decal QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts please call 1 888 936 4266 Mon Fri 8h00 until 18h30 EST excluding holidays 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference PrO F ORM 5155S CrossWalk TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 825084 cydia TE or A de epee war ea a a awe 3 BEFORE YOU BEGIN pprdccressan peiie e aeea ner EARE DS A A AA 5 ASSEMBLY icono e e A a AE ae E ene oe eee ae 6 OPERATION AND ADJUSTMENT 0 0 cette eee 10 HOW TO FOLD AND MOVE THE TREADMILL cocccccccoc nee 21 TROUBLESHOOTING satsa cos is Se ei aaa a E ye aed cee es ee ae e 23 CONDITIONING GUIDELINES soro e600 sk ee a a ne eee ee ee 25 ORDERING REPLACEMENT PARTS 0 0 0 eee SANDEE SEE E E E 27 LIMITED WARRANTY cocoa a oats One ale SRE ee aac de Rae dar ead Gb Ra eds Back Cover Note An EXPLODED DRAWING and a PART LIST are attached in the center of this manual PROFORM is a registered trademark of ICON IP Inc IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill Ue 10
16. This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC 165 155 145 140 130 125 115 MAX FAT BURN 145 138 130 125 118 110 103 FAT BURN 125 120 115 110 105 95 90 Age 20 30 40 50 60 70 80 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise To measure your heart rate during exercise use the pul
17. W TO USE IFIT COM CD AND VIDEO PROGRAMS To use iFIT com CDs or videocassettes the treadmill must be connected to your portable CD player portable stereo home stereo computer with CD player or VCR See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER on page 15 Note To purchase iFIT com CDs and videocas settes call 1 888 936 4266 Follow the steps below to use an iFIT com CD or video program 1 Insert the key fully into the console See HOW TO TURN ON THE POWER on page 12 A Select the iFIT com mode When the key is in serted the manual mode will be selected To use an iFIT com CD or video program press the Program button re peatedly until the FIT com indicator lights interactive L MANUAL CONTROL O Insert the iFIT com CD or videocassette If you are using an iFIT com CD insert the CD into your CD player If you are using an iFIT com video cassette insert the videocassette into your VCR Press the PLAY button on your CD player or VCR A moment after the button is pressed your per sonal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions Note If the Time display is flashing press the Start button or the Speed button on the console The treadmill will not respond to a CD or video program while the Time display is flashing During the CD or video program an electronic chirping sound will alert you when the speed of
18. ax 165 155 145 140 130 125 115 PL 145 138 130 125 118 110 103 Min 125 120 115 110 105 95 90 20 30 40 50 60 70 80 SPEED O interactive L Age MANUAL CONTROL O A WARNING To reduce risk of serious injury stand 4 5 mph on foot rails before starting treadmill gt p read and understand the user s manual all instructions and the warnings before use Keep children away IMPORTANT Incline must be set at lowest level before folding treadmill into storage position 6 0 mph DIGITAL SPEED PROGRAMS Note If there is a sheet of clear plastic on the face of the console remove it Key A CAUTION Before operating the console read the following precautions e Do not stand on the walking belt when turn ing on the power e Always wear the clip see the drawing above while operating the treadmill e Adjust the speed in small increments in order to avoid sudden jumps in speed e To reduce the possibility of electric shock keep the console dry Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to help you get the most from your workouts When the manual mode of the console is selected the speed and incline of the treadmill can be changed with the touch of a button As you exercise the matrix and the four displays will provide continuous exercise fe
19. e caution while mov ing the treadmill Do not move the treadmill over an un even surface 3 Place one foot on the base and carefully lower the treadmill until it is resting in the storage position 21 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand Press the storage latch to the left Pivot the treadmill down until the frame and foot rail are past the storage latch 2 Hold the treadmill firmly with both hands and lower the tread mill to the floor Do not drop the treadmill frame to the floor To decrease the possibility of injury bend your legs and keep your back straight 22 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call our Customer Service Department toll free at 1 888 936 4266 Monday through Friday 8h00 until 18h30 eastern time excluding holidays PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION The power does not turn on a Check the reset off circuit breaker located on the Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 10 Use only a single outlet surge suppres sor that meets all of the specifications described on page 10 Important The treadmill is
20. e the key Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest level The incline must be at the lowest level when the treadmill is raised to the storage po sition or the treadmill will be damaged Next remove the key from the console and put the key in a secure place When you are finished using the treadmill switch the reset off circuit breaker to the reset position HOW TO USE A SPEED PROGRAM 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 12 2 Select one of the speed programs When the key is in serted the manual mode will be selected To select a speed pro gram press the Program button repeat edly until one of the two program indicators lights Note The graphs be side the program indicators show how the speed of the treadmill will change during the programs Program Indicator 4 5 mph 0 7 6 0 mph DIGITAL SPEED PROGRAMS Each program consists of 30 one minute seg ments One speed set ting is programmed for each segment The speed setting for the first segment appears in the left column of the matrix The speed settings for the next five segments appear in the five columns to the right Note One bar in a column represents a speed setting of either 1 mph or 1 5 mph two bars represent a speed setting of 2 mph or 2 5 mph three bars represent a speed setting of 3 mph or 3 5 mph and so forth Important Even if the sa
21. ed back You can even measure your heart rate using the built in pulse sensor 11 Two speed programs are also offered Each program automatically controls the speed of the treadmill as it guides you through an effective workout The console also features iFIT com interactive technol ogy Having iFIT com technology is like having a per sonal trainer in your home Using the included audio cable you can connect the treadmill to your home stereo portable stereo computer or VCR and play special iFIT com CD and video programs iFIT com CDs and videocassettes are available separately iFIT com CD and video programs automatically control the speed of the treadmill as a personal trainer guides you through every step of your workout High energy music provides added motivation To purchase iFIT com CDs or videocassettes call 1 888 936 4266 With the treadmill connected to your computer you can also go to our Web site at www iFIT com and ac cess programs directly from the internet See www iFIT com for more information To use the manual mode of the console follow the steps beginning on page 12 To use a speed program see page 14 To use an iFIT com CD or video pro gram see page 17 To use an iFIT com program di rectly from our Web site see page 19 HOW TO TURN ON THE POWER 1 Plug in the power cord see page 10 Locate the reset off circuit breaker on the treadmill frame near the power cord Make Reset sure that
22. ernet connection Start your Web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to select a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin Return to the treadmill and stand on the foot rails Find the clip attached to the key and slide the clip onto the waistband of your clothes 7 When the on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking 19 During the program an electronic chirping sound will alert you when the speed of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed changes If the speed setting is too high or too low you can manually override the setting at any time by pressing the Speed buttons on the console However when the next chirp is heard the speed will change to the next setting for the program The incline of the treadmill can be changed during the program with the Incline but tons To stop the walking belt at any time press the Stop button on the console The Time display will begin to flash To restart the program press the Start button or the Speed button After a mo ment the walking belt will begin to move at 1 mph W
23. estart the walking belt press the Start button or the Speed button Note During the first few minutes that the treadmill is used inspect the alignment of the walking belt and align the walking belt if necessary See page 24 Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline or button until the desired incline level is reached Follow your progress with the matrix and the four displays The matrix When the manual mode or the iFIT com mode is se lected a 1 4 mile 400 m track will appear in the matrix As you walk or run on the treadmill the indicators around the track will light in succes sion until the entire track is lit The track will then darken and the indicators will again begin to light in succession PROGRAM DISPLAY Fat Calories Calories Pulse display tThis dis play shows the approxi mate numbers of fat calo ries and calories you have burned see FAT H o G BURNING on page 25 gt The display will alternate FAT cad PULSE between one number and Indicator the other every few sec onds as shown by the in dicators in the display The display will also show your heart rate when you use the pulse sensor see step 6 on page 13 Time display When the manual mode or the iFIT com mode is se lected this display will show the elapsed time When a speed program is selected t
24. ew 8 Cable Tie Upright Grommet Left Handrail Right Handrail Left Pulse Grip Left Foot Rail Endcap 1 2 Ground Screw Isolator Insert Audio Wire Adapter Power Cord Power Cord Grommet Belly Pan Belt Guide Belt Guide Screw Plastic Fastener 103 117 Ho ode Q N 2 NaRa DY gt had ld os sts PO NMNANNNNNANDND 4 4 4 RO604A Description Isolator Cushion Frame Releasable Tie Warning Decal Cable Tie Clamp Ground Wire Left Rear Endcap Pad Rear Roller Adjustable Bolt Right Rear Endcap Allen Wrench Left Rear Endcap Walking Belt Walking Platform Left Foot Rail Right Pulse Grip Rear Roller 3 8 Washer Incline Motor Bolt upper Motor Mount Bracket Resistance Bolt Resistance Bracket Star Washer Resistance Sleeve Resistance Cone Resistance Knob Front Isolator Spring Washer Thrust Washer Thrust Bearing Foam Grip U Nut Filter Wire Latch Warning Decal French 4 Blue Wire M F 4 Red Wire M F User s Manual Includes all parts shown in the box These parts are not illustrated If a part is missing call toll free 1 888 936 4266 RO604A
25. grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Surge Suppressor Grounding Pin eS Grounding pin KA Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor aY Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM icp 40 0 Ea 2 0 FAT CALS PULSE PROGRAM DISPLAY DISTANCE SPEED POWER PROGRAM V INCLINE DIGITAL SPEED J HEART RATE TRAINING ZONES M
26. he CD or video program 27 vice representative only 24 Always remove iFIT com CDs and videos from your CD player or VCR when you are not using them authorized service representative Servicing other than the procedures in this manual should be performed by an authorized ser This treadmill is intended for in home use only Do not use this treadmill in a commer cial rental or institutional setting AWARN l NG Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using Icon assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown below have been placed on your treadmill If a decal is missing or if it is not legible please call our Customer Service Department to order a re placement decal see ORDERING REPLACEMENT PARTS on page 27 Apply the decal in the location shown Hazardous Voltage Risk of Electric Shock Unplug Treadmill before Assembly Disassembly Tension Dangereuse Risque de Choc Electrique D branchez le tapis roulant Avant l Assemblage D sassemblage KEEP HANDS AND FEET AWAY FROM GARDEZ VOS PIEDS ET VOS MAINS THIS AREA WHILE THE TREADMILL LOIGN S D
27. he Stop button The Time display will begin to flash To restart the pro gram press the Start button or the Speed but ton The walking belt will begin to move at 1 mph When the next segment begins the treadmill will automatically adjust to the speed setting for the next segment 4 Follow your progress with the four displays See step 5 on page 12 5 Measure your heart rate if desired See step 6 on page 13 When you are finished exercising remove the key When the program ends make sure that the treadmill is at the lowest incline level Next re move the key from the console and put it in a secure place When you are finished using the treadmill switch the reset off circuit breaker to the reset position HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your To use iFIT com CDs the treadmill must be connected stereo has only a PHONES jack see instruction C to your portable CD player portable stereo home stereo or computer with CD player See pages 15 and 16 for connecting instructions To use iFIT com video cassettes the treadmill must be connected to your VCR See page 17 for connecting instructions To use iFIT com programs directly from our internet site the treadmill must be connected to your home com puter
28. he display will show the time remain ing in the program Distance display This display shows the dis tance that you have walked or run on the treadmill a A DISTANCE Speed display This display shows the speed of the walking belt Note The console can display speed and dis tance in either miles or kilometers The letters MPH or Km P will ap pear in the Speed dis play to show which unit of measurement is se lected To change the unit of measurement press the Stop button while inserting the key into the console An E for English miles or an M for metric kilometers will appear in the Speed display Press the Speed button to change the unit of measurement When the desired unit of measure ment is selected remove the key and then rein sert it SPEED 13 6 Measure your heart rate if desired To use the hand grip pulse sen sor first make sure that your hands are clean Next stand on the foot rails and hold the handgrip pulse sensor with your palms on the metal contacts Avoid moving your hands When your pulse is detected two dashes will appear in the Fat Calories Calories Pulse display and then your heart rate will be shown For the most accurate heart rate reading con tinue to hold the contacts for about 15 sec onds Contacts When you are finished exercising remov
29. hen the next chirp is heard the speed will change to the next setting for the program When the program ends the walking belt will stop and the Time display will begin to flash Note To use another program press the Stop button and go to step 5 Note If the speed of the treadmill does not change when a chirp is heard make sure that the iFIT com indicator is lit and that the Time display is not flashing In addition make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord Follow your progress with the matrix and the four displays See step 5 on page 12 E Measure your heart rate if desired See step 6 on page 13 10 When the program ends remove the key See step 6 on page 14 HOW TO USE THE UPPER BODY ARMS As you walk on the treadmill you can either hold the handrails or use the upper body arms To exercise your arms shoulders and back for a total body workout move the upper body arms forward and back as you walk on the treadmill To vary the intensity of your upper body exercise the resistance of the upper body arms can be adjusted To increase the resis tance turn the resistance knobs clockwise to decrease the re sistance turn the knobs counterclockwise 20 Resistance HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the l
30. io cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your computer Plug your headphones or speakers into the other side of the Y adapter 3 5mm Y adapter ES Headphones Speakers gt 16 HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 16 A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into the AUDIO OUT jack on your VCR AUDIO OUT 9 Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter Plug the Y adapter into the AUDIO OUT jack on your VCR RCA Y adapter Audio Cable Adapter Wire removed from AUDIO OUT jack 17 HO
31. ional questions Accessory Tray please call our Customer Service Department at 1 888 936 4266 Monday through Friday 8h00 until 18h30 eastern time excluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is PCTL94040 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiarize yourself with the labeled parts Bookrack Console Upper Body Arms Handrail Storage Latch Walking Belt Foot Rail BACK Rear Roller Adjustment Bolts Key Clip Upright Reset Off Circuit Breaker Power Cord RIGHT SIDE Cushioned Walking Platform for maximum exercise comfort ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner
32. ipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a monitoring light on the surge suppressor to indi cate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding 10 plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and
33. k on your stereo Plug your headphones into the other side of the Y adapter Audio TNO Cable E Headphones gt Audio Y adapter E gt Headphones gt 15 HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into the LINE OUT jack on your stereo i Audio Cable B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo Wire removed from LINE OUT jack HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your computer LINE OUT B Plug one end of the aud
34. le Base to the small hole in the side of the Left Handrail with the 1 2 Ground Screw 75 6 Set the Console Base 47 on the Right Handrail 72 and the Left Handrail 71 Attach the Console Base 47 with four 3 4 Screws 2 Start all four Screws before tightening them do not overtighten the Screws 7 Next touch the Right Handrail 72 to discharge any static Press the end of the Upright Wire 42 into the socket in the bottom of the Console Base 47 The con nector should slide easily into the socket and snap into place If the connector does not slide easily and snap into place turn the connector and then insert it 8 Press the Upright Wire 42 into the slot in the underside of the Console Base 47 in the indicated area Cover the Upright Wire with the Right Grip Plate 36 Be careful not to pinch the Upright Wire Tighten three 3 4 Screws 2 into the Right Grip Plate and the Console Base Attach the Left Grip Plate 34 over the ground wire and the other wires with three 3 4 Screws 2 Be careful not to pinch any of the Wires 9 With the help of a second person lower the Uprights 69 to the floor Align the lower ends of the Handrails 71 72 with the in dicated holes in the Extension Legs 63 Attach each Handrail with a 3 Bolt 37 as shown Note The Bolts must be at an angle that matches the angle of the Handrails as shown in
35. low the con sole may not detect the program signals e Make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord e If you are using your portable CD player and the CD skips set the CD player on the floor or another flat surface instead of on the console Follow your progress with the matrix and the four displays See step 5 on page 12 6 Measure your heart rate if desired 7 See step 6 on page 13 When the FIT com CD or video program ends remove the key See step 6 on page 14 CAUTION Always remove iFIT com CDs and videocassettes from your CD player or VCR when you are finished using them HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE To use programs from our Web site the treadmill must be connected to your computer See HOW TO CON NECT YOUR COMPUTER on page 16 In addition you must have an internet connection and an internet service provider A list of specific system requirements is found on our Web site Follow the steps below to use a program from our Web site 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 12 A Select the iFIT com mode When the key is in serted the manual mode will be selected To use a program from our Web site press the Program button repeat edly until the iFIT com indicator lights interactive J MANUAL CONTROL O Go to your computer and start an int
36. me number of bars appear in two consecutive columns a different speed setting may be programmed for each segment Current Period Press the Start button or the Speed button to start the program When the button is pressed the left column of the matrix will begin to flash and the treadmill will au tomatically adjust to the speed setting for the first segment Hold the handrails and begin walking When the first segment of the program ends a se ries of tones will sound and all speed settings will move one column to the left If the speed of the 14 treadmill is about to change the Speed display will flash to alert you The speed setting for the second segment will then appear in the left column of the matrix and the treadmill will automatically adjust to the speed setting for the second seg ment The program will continue until the speed setting for the last segment appears in the left column of the matrix and the last segment ends The walking belt will then slow to a stop If the speed setting is too high or too low at any time during the program you can manually over ride the setting by pressing the Speed buttons However when the next segment begins the treadmill will automatically adjust to the speed setting for the next segment The incline of the treadmill can be changed during the program with the Incline buttons To stop the program press t
37. not use an extension cord Use only a CUL listed surge suppressor of 450 joules minimum surge dissipation with voltage rating of 400 volts or less rated at 15 amps with a 1 mm 14 gauge cord of 1 5 m 5 ft or less in length Do not use an exten sion cord 12 13 14 15 16 17 18 19 20 21 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BE FORE YOU BEGIN on page 5 if the treadmill is not working properly Never start the treadmill while you are stand ing on the walking belt Always hold the handrails or the upper body arms while you are using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general Never leave the treadmill unattended while it
38. nsert the key and run the treadmill for a few minutes Repeat until the walking belt is centered If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tight ened you should be able to lift each side of the walk ing belt 2 to 3 inches 5 to 7cm off the walking plat form Be careful to keep the walking belt centered Plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened PROBLEM One of the upper body arms squeaks during use SOLUTION a Correcting this problem requires a small amount of white marine grease available at most hardware stores Turn the Resistance Knob 109 counterclock wise until it can be removed Remove the Resistance Cone 108 and the Upper Body Arm 24 along with the 3 8 Washers 101 Spring Washer 111 Thrust Washers 112 and Thrust Bearing 113 Note If the Resistance Sleeve 107 or Resistance Plate 27 comes out of the Resistance Bracket 105 or Resistance Cone press it back in Apply a thin layer of white marine grease to the outer surface of the Resistance Cone 108 Reattach all parts in the order shown at the right 24 CONDITIONING GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian
39. owest position If this is not done the treadmill may be per manently damaged Next unplug the power cord CAUTION You must be able to safely lift 20 kg 45 Ibs to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right To decrease the possibility of injury bend your legs and keep your back straight As you raise the tread mill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical posi tion 2 Move your right hand to the position shown and hold the treadmill firmly Using your left thumb press the storage latch to the left Raise the treadmill until the storage latch closes over the catch Make sure that the storage latch is fully engaged over the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 30 C 85 F HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the frame is se curely held by the storage latch 1 Hold the upper ends of the handrails Place one foot on the base as shown 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired location To re duce the risk of injury use extrem
40. se sensor Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en 25 ergy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise un
41. ther ICON product e I Y 0 9 999 d 15 000 19 999 J Yes Y No J No Opinion 1 10 000 14 999 1 20 000 If not what other brand equipment would you purchase 1 1 4 How many times a week do you exercise a g I b 10 What other type of exercise equipment do you own I l H Less than 3 times 1 3 times or more ld Bicycle LI Exercise Cycle 1 Treadmill l 1 5 Have you ever purchased an ICON product before L Home Gym L Weight Bench Id Stepper I l J Yes J No LI Cardio Glide LJ Other l 6 Where did you first see or hear about ICON products 11 Which type of magazines do you read regularly H I T Magazine U Friend relative 1 Sports I Fitness J Motoring I T Newspaper Ad J Store 1 Business 1 Computer 1 General l 1 Other i 12 Do you wish to be sent further bulletins about ICON products i 7 What was the primary reason for purchasing this ICON product LJ Yes LJ No f gt Ll Store Employee LI Television Ads 1 Colour 1 I LJ Electronic Features 1 Magazine Ads 1 Price THANK YOU FOR YOUR TIME 1 1 Product Design LJ Product Innovation l I 1 Other Features 2002 ICON IP Inc I I E E E ee oe eo e ooo ea ee e e e E ie 4 Part No 211416 RO604A Printed in Canada 2004 ICON IP Inc REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover
42. til your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot to ward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings
43. un the treadmill for a few minutes to check for a correct speed reading 23 PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 10 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 2 to 3 inches 5 to 7cm off the walking platform Be care ful to keep the walking belt centered Plug in the power cord insert the key and run the treadmill for a Rear Roller Adjustment Bolts few minutes Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on call our Customer Service Department toll free PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord i
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