ProForm CrossWalk 380x User's Manual
Contents
1. If the displayed heart rate appears to be too high or too low or if your heart rate is not displayed lift your thumb off the pulse sensor for a few seconds Then place your thumb on the pulse sensor as de scribed above Remember to stand still while mea suring your heart rate When you are finished exercising remove the key Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest level The incline must be at the lowest level when the treadmill is raised to the storage po sition or the treadmill will be damaged Next remove the key from the console and put the key in a secure place When you are finished using the treadmill move the on off circuit breaker near the power cord to the off position HOW TO USE A WORKOUT PROGRAM 1 Insert the key into the console See HOW TO TURN ON THE POWER on 10 2 Select one of the workout programs When the key is in serted the manual mode will be selected To select a workout pro gram press the Mode button repeatedly until the Walker indicator or the Runner indicator lights When a workout program is selected the maxi mum speed setting for the program will flash in the Speed display for a few seconds The Time display will show how long the program will last Note The profiles beside the Walker and Runner indicators show how the speed of the treadmill will change during the workout programs Press the St2. CrossWalk 380x ae te DRTL49220 U S E R y S M A N U A L QUESTIONS If you have questions or if there are missing or damaged parts we will guarantee complete sat isfaction through direct assis tance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our Customer Hot Line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST A CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual areas gt S sit our website a Q www proform com new products prizes fitness tips and much more for future reference TABLE OF CONTENTS IMPORTANT PRECAUTIONS 4 erceag eobes toed a daine eed beh ee diula pe MAL peak need ee oma eeden poms 2 BEFORE YOU BEGIN wai cc Pensie aoe Bataan Be pce haces a Gain bee Paha eta ame rae Raa A 4 ASSEMBEY viant pate ted ya nage vaiate an a ots eee eid aes canal chee ae 5 OPERATION AND ADJUSTMENT 0 0c teas 8 HOW TO FOLD AND MOVE THE TREADMILL 0 00 00 e eens 18 TROUBLESHOOTING soci ea eee oe Chee eared bee h eed ee kaha Syke gaa fee 20 CONDITIONING GUIDELINES 0 0 tented 22 ORDERING REPLACEMENT PARTS 0 0 00 c cece eee Back Cover LIMITED WARRANTY irtena diaraoe aerd a Aa ee Back Cover Note An EXPLODED DRAWING and a PART LIST are a
3. OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local PROFORM dealer or call 1 800 806 3651 and order part number 146148 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed
4. 21 Change the incline of the treadmill as desired To change the incline of the treadmill press either of the Incline buttons until the desired incline level is reached Follow your progress with the LED track and the four displays The LED Track The LED track represents a distance of 1 4 mile 400 m As you exercise the indicators around the track will light one ata time until you have com pleted 1 4 mile A new lap will then begin Time display When the manual mode or the iFIT com mode is se lected this display will show the elapsed time Indicator When a workout program is selected the display will show the time remaining in the program and the time remaining in the current segment of the pro gram The display will alternate between one num ber and the other every few seconds as shown by the indicators in the display Distance Laps display This display re shows the distance that 0 8 4 you have walked or run DISTANCE LAPS and the number of 1 4 mile laps you have com pleted The display will alternate between one number and the other every few seconds as shown by the indicators in the display Speed display This display shows the speed of the walking belt we WH SPEED Note The console can display speed and dis tance in either miles or T je kilometers The letters FAT CALS PULSE MPH or KPH will ap pear in the Sp
5. Rear Roller Plastic Tie Rear Endcap Screw Motor Mount Bracket Resistance Bolt Resistance Bracket Star Washer Resistance Sleeve Resistance Cone Resistance Knob 3 8 Washer Spring Washer Thrust Washer Thrust Bearing Foam Grip Power Board w Clips Plastic Stand off Electronic Bracket Choke Static Decal Audio Cable iFIT com Plug Upright Insert 1 Latch Screw 8 Blue Wire 2F 4 Blue Wire 2F 4 Blue Wire M F 4 White Wire M F 8 White Wire 2F 8 Green Wire 2 Ring 8 Red Wire M F User s Manual Includes all parts shown in the box These parts are not illustrated RO0303A ORDERING REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays When ordering parts please be prepared to give the following information e The MODEL NUMBER OF THE PRODUCT DRTL49220 e The NAME OF THE PRODUCT PROFORM CROSSWALK 380x treadmill e The SERIAL NUMBER OF THE PRODUCT see the front cover of this manual e The KEY NUMBER AND DESCRIPTION OF THE PART S see the EXPLODED DRAWING and PART LIST attached in the center of this manual LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the dat
6. HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www iFIT com allows you to access basic programs audio programs and video programs directly from the internet Additional options are soon to be available See www iFlT com for details To use programs from our Web site the treadmill must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER on page 14 In addition you must have an internet connection and an internet service provider A list of specific system requirements will be found on our Web site Follow the steps below to use a program from our Web site 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 10 A Select the iFIT com mode When the key is in serted the manual mode will be selected and the manual indica tor will light To use a program from our Web site press the Mode button repeatedly until the iFIT com indicator lights ma EN kj Go to your computer and start an internet connection Start your Web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to se lect a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin 7 Return to the treadmill and stand on the foot rails Find the clip attached to the key and slide the clip onto the waistb
7. POWER IS TURNED ON If you plan to use iFIT com CD s or videocassettes or pro grams from our Web site see page 13 plug the Audio Cable 120 into the jack on the back of the Console 43 7 Insert the excess Wire Harness 42 into the large hole in the side of the Right Handrail 72 Securely tighten the plastic ties on the bottom of the Console Base 47 to 42 Opening 47 prevent the Wire Harness from slipping Then cut off the ends of the plastic ties A sue Route the Wire Harness 42 through the indicated open SA ing in the Console Base 47 If you connected the Audio Le mS Sie A Sale u Cable 120 in step 5 route it through the slot in the Wire Cover 44 Attach the Wire Cover to the Console Base with a 1 2 Silver Screw 48 Tighten two 3 4 Screws 2 into the Console Base 47 Refer to step 3 and 4 Firmly tighten the three 3 4 Bolts 37 in each Handrail 72 71 8 Attach a Wheel 66 to the inner side of each Extension Leg 63 with a Wheel Bolt 64 and a Wheel Nut 13 as shown Do not overtighten the Bolts The Wheels should be able to spin freely 9 Make sure that all parts are properly tightened before you use the treadmill Note Extra hardware may be included Keep the included allen wrenches in a secure place The large allen wrench is used to adjust the walking belt see page 21 To protect the floor or carpet place a mat under the treadmill 7
8. the Latch Pin 35 Make sure that the Latch Pin Collar 33 and the Spring 32 are on the Latch Pin as shown Insert the Latch Pin into the Storage Latch 36 and tighten the Latch Knob back onto the Latch Pin Attach the Left Handrail 71 as described in step 3 Note There is not a wire harness on the left side 5 Attach the end of the ground wire to the small hole in the side of the Right Handrail 72 with a Silver Ground Screw 75 Ground Wire 6 Place the Console Base 47 on the Right Handrail 72 and the Left Handrail not shown Attach the Console Base with four 3 4 Screws 2 only two Screws are shown Do not overtighten the Screws 47 air Insert the Wire Harness 42 through the two indicated a 42 a plastic ties on the Console Base 47 Next touch the o APN ORS Right Handrail 72 to discharge any static Refer to the No g Na inset drawing Find the 3 wire connector on the end of the lt Wire Harness 42 Insert the connector into the red socket beneath the console The connector should slide easily into the socket and snap into place If the connector does not slide easily and snap into place turn the connec tor and then insert it Insert the 5 wire connector into the black socket beneath the console in the same way Make sure that the connectors and wires appear as shown at the right IF THE CONNECTORS ARE NOT INSERTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE
9. various indicators on the console will light Test the clip by care fully taking a few steps backward until the key is pulled from the console If the key is not pulled from the console adjust the position of the clip as needed HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console See HOW TO TURN ON THE POWER above 2 Select the manual mode When the key is in ISTANCE LAPS serted the manual ANUAL mode will automatically CONTROL be selected and the Manual Control indica tor will light If a pro gram has been selected press the Mode button repeatedly to select the manual mode 10 Press the Start button or the Speed button to start the walking belt A moment after the but ton is pressed the walk ing belt will begin to wo ae move Hold the handrails and begin walking SPEED As you exercise change the speed of the walking belt as desired by pressing the Speed buttons Each time a button is pressed the speed will change by 0 1 mph If a button is held down the speed will change in increments of 0 5 mph To stop the walking belt press the Stop button The Time display will begin to flash To restart the walking belt press the Start button or the Speed A button Note During the first few minutes that the treadmill is used inspect the alignment of the walking belt and align the walking belt if necessary see page
10. and of your clothes When the on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed changes If the speed setting is too high or too low you can manually override the setting at any time by pressing the Speed buttons on the console However when the next chirp is heard the speed will change to the next setting for the program To stop the walking belt at any time press the Stop button on the console The Time display will begin to flash To restart the program press the Start button or the Speed A button After a mo ment the walking belt will begin to move at 1 0 mph When the next chirp is heard the speed will change to the next setting for the program When the program is completed the walking belt will stop and the Time display will begin to flash Note To use another program press the Stop button and go to step 5 Note If the speed of the treadmill does not change when a chirp is heard make sure the iFIT com indicator is lit and the Time display is not flashing In addition make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord 8 F
11. art button or the Speed button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed set ting for the program Hold the handrails and begin walking Each program is divided into several time periods of different lengths One speed setting is pro grammed for each period The same speed set ting may be programmed for consecutive periods When only three seconds remain in the first period of the program a series of tones will sound If the speed of the treadmill is about to change the Speed display will flash to alert you and then the treadmill will automatically adjust to the speed set ting for the second period 12 The program will continue in this way until no time remains in the Time display The walking belt will then slow to a stop During the program the incline of the treadmill can be adjusted with the Incline buttons If the speed setting for the current period is too high or too low you can manually override the setting by pressing the Speed buttons on the console However when the next period begins the treadmill will adjust to the next speed setting for the program To stop the program press the Stop button The Time display will begin to flash To restart the pro gram press the Start button or the Speed A but ton To end the program press the Stop button remove the key and then reinsert the key Follow your progress with the LED
12. d by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown have been placed on your treadmill If a decal is missing or if it is not legible please call our Customer Service Department toll free to order a free replacement decal see the front cover of this manual Apply the decal in the location shown Hazardous Voltage Risk of Electric Shock Unplug Treadmill before Assembly Disassembly Protect yourself and others from risk of serious injury Read the user s manual and ly Stand only on the side rails when starting or stopping treadmill Change speed in small increments Hold handrails to prevent falling and always wear the safety clip while operating treadmill Stop if you feel faint dizzy or short of breath Fully engage storage latch before tread mill is moved or stored Reduce incline to its lowest level before folding treadmill into er Q n on ANN storage position Never allow children on or around treadmill amp amp Remove key when not in use Keep clothing fingers and hair away from moving belt Never try to adjust or fix the belt while it is moving KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION Always wear athletic shoes while operating treadmill BEFORE YOU BEGIN Thank you for selecting the revolutio
13. e of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center prod ucts used for commercial or rental purposes or products used as store display models No other war ranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on h
14. e other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter C a N RETETA a Li 3 5mm Audio Y adapter Cable Headphones gt HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the included adapter Plug the adapter into an AUDIO OUT jack on your stereo B Plug one end of the audio cable into the jack be neath the console Plug the other end of the cable into the LINE OUT jack on your stereo C Plug one end of the audio cable into the jack be neath the console Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your stereo Plug your headphones into the other side of the Y adapter Audio Y adapter Cable i Headphones gt 13 HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of the audio cable into the jack be neath the console Plug the other end o
15. e walking belt when turn ing on the power Always wear the clip see the drawing above while operating the treadmill Adjust the speed in small increments in order to avoid sudden jumps in speed e To reduce the possibility of electric shock keep the console dry Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder FEATURES OF THE CONSOLE The treadmill console offers a selection of features that are designed to help you get the most from your work outs When the manual mode of the console is se lected the speed and incline of the treadmill can be changed with a touch of a button As you exercise the track and the four displays will provide continuous ex ercise feedback You can even measure your heart rate using the built in pulse sensor Two workout programs are also offered Each program automatically controls the speed of the treadmill as it guides you through an effective workout The console also features advanced iFIT com interac tive technology Having iFIT com technology is like having a personal trainer in your home Using the in cluded audio cable you can connect the treadmill to your home stereo portable stereo or computer and play special iFIT com CD programs CD s are sold separately IFIT com CD programs automatically con trol the speed of the treadmill as a personal trainer guides you through every step of your workout H
16. eed display to show which unit of measurement is selected To change the unit of measurement hold down the Stop button insert the key into the console and continue to hold the Stop button for a moment An E for English miles or an M for metric kilo meters will appear in the Fat Calories Calories Pulse display Press the Speed A button to change the unit of measurement When the desired unit of measurement is selected remove the key and then reinsert it Fat Calories Calories Pulse display tThis dis r play shows the approxi P 5 mate numbers of fat calo EAT CAES PULSE ries and calories you have burned see FAT BURNING on page 22 The display will alternate between one number and the other every few sec onds as shown by the indicators in the display The display will also show your heart rate when you use the pulse sensor see step 6 11 6 Measure your heart rate if desired To measure your heart rate stand on the foot rails and place your thumb on the pulse sensor Do not press too hard or the circu lation in your thumb will be restricted and your pulse will not be detected After a few seconds the heart shaped indicator in the Fat Calories Calories Pulse display will begin to flash one or two dashes will appear and then your heart rate will be shown Hold your thumb on the pulse sensor for about 15 seconds for the most accurate reading
17. est be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life 22 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot to ward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten dons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one f
18. f the cable into the included adapter Plug the adapter into the LINE OUT jack on your stereo LINE OUT i B Plug one end of the audio cable into the jack be neath the console Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo Wire removed from LINE OUT jack 14 HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack be neath the console Plug the other end of the cable into the LINE OUT jack on your computer LINE OUT B Plug one end of the audio cable into the jack be neath the console Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your computer Plug your headphones or speak ers into the other side of the Y adapter Oe Audio 3 5mm Cable Y adapter i Headphones Speakers HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a buil
19. he switch back in Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key from the console Reinsert the key fully into the console If the treadmill still will not run please call our toll free Customer Service Department The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD Remove the two 3 4 Screws 2 from the hood and carefully pivot the Hood 1 off Locate the Reed Switch 10 and the Magnet 18 on the left side of the Pulley 17 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 If necessary loosen the Screw 56 and move the Reed Switch slightly Retighten the Screw Re attach the Hood and run the treadmill for a few minutes to check for a correct speed reading 20 PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 8 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you sho
20. ibility of injury bend your legs and keep your back straight 19 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays PROBLEM The power does not turn on SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION a Check the on off circuit breaker located on the Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 8 Use only a single outlet surge suppressor that meets all of the specifications described on page 8 Important The treadmill is not compatible with GFCl equipped outlets After the power cord has been plugged in make sure that the key is fully inserted into the console treadmill frame near the power cord If the switch protrudes as shown the on off circuit breaker has tripped To reset the on off circuit breaker wait for five minutes and then press the switch back in Tripped The power turns off during use a C d Check the on off circuit breaker located on the treadmill frame near the power cord see the draw ing above If the on off circuit breaker has tripped wait for five minutes and then press t
21. igh energy music provides added motivation Each CD features two different programs designed by certified personal trainers In addition you can connect the treadmill to your VCR and TV and play iFIT com video programs videocas settes are available separately Video programs offer the same benefits as iFIT com CD programs and allow you to enjoy breathtaking scenery while you ex ercise With the treadmill connected to your computer you can also go to our Web site at www iFIT com and ac cess programs directly from the internet Additional op tions are soon to be available See www iFIT com for details To purchase iFIT com CD s or videocassettes call toll free 1 800 735 0768 To use the manual mode of the console follow the steps beginning on page 10 To use a workout pro gram see page 12 To use an iFIT com CD or video program see page 15 To use an iFIT com program directly from our Web site see page 17 HOW TO TURN ON THE POWER Note If there is a thin sheet of clear plastic on the con sole remove the plastic 1 Plug in the power cord see page 8 Locate the on off cir cuit breaker on the front of the treadmill near the power cord Make sure that the breaker is in the reset position 3 Stand on the foot rails of the treadmill Find the clip attached to the key and slide the clip onto the waistband of your clothes Next in sert the key into the console After a mo ment the displays and
22. ill where aerosol trol system of the treadmill If the control sys products are used or where oxygen is being tem is damaged the walking belt may change administered speed or stop unexpectedly which may result 6 Keep children under the age of 12 and pets in a fall and serious injury away from the treadmill at all times 13 Keep the power cord and the surge suppres 7 The treadmill should be used only by persons Sor away from heated surfaces weighing 250 pounds or less 14 Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BE 9 Wear appropriate exercise clothes when FORE YOU BEGIN on page 4 if the treadmill is using the treadmill Do not wear loose clothes not working properly that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet 8 Never allow more than one person on the treadmill at a time 15 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails or upper body arms while using the treadmill 16 The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed 17 Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and move the on off circ
23. l until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of r
24. leared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill perfor mance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included allen wrenches and your own phillips screwdriver J wire cutters gt gt and needlenose pliers z To identify small parts use the PART IDENTIFICATION CHART attached in the center of this manual Note If a part is not in the parts bag first check to see if it has been pre assembled 1 Make sure that the power cord is unplugged Hazardous Voltage Risk of Electric Shock Unplug Treadmill before Assembly Disassembly With the help of a second person carefully raise the Uprights 69 until the treadmill is in the position shown Insert one of the Extension Legs 63 into the treadmill as shown Note It may be helpful to tip the Uprights as you insert the Extension Leg Make sure that the Warning Decal 62 is in the indicated location on the Extension Leg Insert the other Extension Leg not shown in the same way 2 With the help of a second person ca
25. ly tightened PROBLEM ONE OF THE UPPER BODY ARMS SQUEAKS DURING USE SOLUTION a Correcting this problem requires a small amount of white marine grease available at most hardware stores Turn the Resistance Knob 109 counterclock wise until it can be removed Remove the Resistance Cone 108 and the Upper Body Arm 117 along with the 3 8 Washers 110 Spring Washer 111 Thrust Washers 112 and Thrust Bearing 113 Note If the Resistance Sleeve 107 comes out of the Resistance Bracket 105 press it back in Apply a thin layer of white marine grease to the outer surface of the Resistance Cone 108 Reattach all parts in the order shown at the right 21 CONDITIONING GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results i
26. n iFIT com CD or video program press the Mode button repeatedly until the iFIT com indica tor lights kj Insert the iFIT com CD or videocassette If you are using an iFIT com CD insert the CD into your CD player If you are using an iFIT com video cassette insert the videocassette into your VCR 4 Press the PLAY button on your CD player or VCR A moment after the button is pressed your per sonal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions Note If the Time display is flashing press the Start button or the Speed button on the console The treadmill will not respond to a CD or video program when the Time display is flash ing During the CD or video program an electronic chirping sound will alert you when the speed of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed changes In some instances the speed may change before the personal trainer describes the change If the speed setting is too high or too low you can manually override the setting at any time by pressing the Speed buttons on the console However when the next chirp is heard the speed will change to the next setting for the CD or video program To stop the walking belt at any time press the Stop button on the console The Time display will begin to flash To restart the program press the Start button or the Speed A butt
27. nary PROFORM CROSSWALK 380x treadmill The CROSSWALK 380x treadmill combines advanced technology with innova tive design to help you get the most from your exercise program in the convenience and privacy of your home And when you re not exercising the unique CROSS WALK 380x treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read ing this manual please call our Customer Service Water Bottle Holder Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time ex cluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is DRTL49220 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiarize yourself with the labeled parts Bottle not included Upper Body Arm Storage Latch Handrail Walking Belt Foot Rail BACK Rear Roller Adjustment Bolts ZUM Bookrack Console Key Clip Upright On Off Circuit Breaker Power Cord RIGHT SIDE Cushioned Walking Platform for maximum exercise comfort ASSEMBLY Assembly requires two persons Set the treadmill in a c
28. oard Motor Tension Nut Latch Spacer Latch Knob Latch Knob Assembly Spring Latch Pin Collar Latch Pin Clip Latch Pin Storage Latch 3 4 Bolt Washer Crossbar Screw Crossbar 5 32 Allen Wrench Wire Harness Console Wire Cover Key No 45 Qty HAINMNNMABR AMAA A aw N hP AMD PD ee ee ee oe nn On Oe Nw N ARINA AND AAA A AD Description Resistance Bracket Bolt Bookrack Console Base 1 2 Silver Screw 1 2 Console Screw Key Clip Incline Motor Incline Bracket Incline Motor Bolt Clevis Pin Cotter Pin Motor Controller Wire Base Pad 3 4 Tek Screw Controller Lift Frame Extension Leg Assembly Warning Decal Extension Leg 3 1 2 Bolt Base Endcap Wheel Console Warning Decal 8 Cable Tie Base Grommet Left Handrail Right Handrail Cage Nut Left Foot Rail Endcap 1 2 Silver Ground Screw Handrail Cap Belly Pan Screw On Off Circuit Breaker Power Cord Power Cord Grommet Belly Pan Belt Guide Belt Guide Screw Plastic Fastener Isolator Cushion Frame Releasable Tie Incline Motor Wire Cable Tie Clamp Ground Wire Key No Qty 91 92 s eS Ss Ss Ss Ss os as POn HH HS LK CO BRCUL HCO OCU ND RMP RDM NYP NDYP BRM DY OND AH AH AH HAH AH et RO303A Description Right Rear Endcap Pad Rear Roller Adjustable Bolt Right Rear Endcap Allen Wrench Left Rear Endcap Walking Belt Walking Platform Right Foot Rail Left Rear Endcap Pad
29. ollow your progress with the LED track and the four displays See step 5 on page 10 9 Measure your heart rate if desired See step 6 on page 11 K When the program ends remove the key See step 6 on page 12 HOW TO USE THE UPPER BODY ARMS As you walk on the treadmill you can either hold the handrails or use the upper body arms To exercise your arms shoulders and back for a total body workout move the upper body arms forward and back as you walk on the treadmill To vary the intensity of your upper body exercise the resistance of the upper body arms can be adjusted To increase the resis tance turn the resistance knobs clockwise to decrease the re sistance turn the knobs counterclockwise Resistance HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right To decrease the possibility of injury bend your legs and keep your back straight As you raise the tread mill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical posi tion 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the latch knob to the left and hold it Raise
30. on After a mo ment the walking belt will begin to move at 1 0 mph When the next chirp is heard the speed will change to the next setting for the CD or video program When the CD or video program is completed the walking belt will stop and the Time display will begin to flash Note To use another CD or video program press the Stop button or remove the key and go to step 1 on page 15 Note If the speed of the treadmill does not change when a chirp is heard e Make sure that the iFIT com indicator is lit and that the Time display is not flashing If the Time display is flashing press the Start but ton or the Speed button on the console 16 e Adjust the volume of your CD player or VCR If the volume is too high or too low the con sole may not detect the program signals e Make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord If you are using your portable CD player and the CD skips set the CD player on the floor or another flat surface instead of on the console Follow your progress with the LED track and the four displays See step 5 on page 10 6 Measure your heart rate if desired T See step 6 on page 11 When the iFIT com CD or video program ends remove the key See step 6 on page 12 CAUTION Always remove iFIT com CD s and videocassettes from your CD player or VCR when you are finished using them
31. oot with your other hand Bring your heel as close to your but tocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 23 PART IDENTIFICATION CHART Remove this chart and use it to identify small parts during assembly Save this chart and the EXPLODED DRAWING PART LIST for future reference mO O mO O a 1 2 he ocr 3 4 Screw 2 3 4 ey law amo NO O 1 Latch Screw 123 2 3 4 Bolt 37 Washer 38 4 lo Wheel Bolt 64 2 Wheel Nut 13 2 PART LIST Model No DRTL49220 Key No Qty oMmtaatsaat aso aga N po a A Po os on rn os oa om om os 4 4 4 4 oO lt a a a a NS Description Hood 3 4 Screw Motor Belt Motor Tension Bolt Flat Washer Motor Star Washer Flywheel Motor Motor Assembly Reed Switch Latch Warning Decal Frame Spacer Frame Pivot Nut Motor Nut Frame Pivot Bolt Walking Platform Screw Left Foot Rail Front Roller Pulley Magnet Motor Pivot Bolt Motor Bracket Bolt Right Foot Rail Endcap Belly Pan Clip Front Roller Adjustment Bolt Left Upper Body Arm w Foam Grip Right Upper Body Arm w Foam Grip Ground Screw Power B
32. ow long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 193573 R0303A Printed in USA 2003 ICON Health amp Fitness Inc
33. refully lower the treadmill frame and then tip the Uprights 69 down as shown Note It may be helpful to place your foot on an Extension Leg 63 as you tip the Uprights Make sure that the Extension Legs remain in the Uprights Attach each Extension Leg 63 with two 3 4 Tek Screws 58 Attach four Base Pads 57 with 3 4 Tek Screws 58 as shown Note One replacement Base Pad 57 may be included If a Base Pad becomes worn and needs to be replaced use the replacement Base Pad With the help of a second person raise the Uprights 69 to the vertical position 3 Identify the Right Handrail 72 which has a large hole in the left side Feed the Wire Harness 42 up into the bracket on the Right Handrail and out of the large hole in the left side Note It may be helpful to use needlenose pliers to pull the Wire Harness out of the large hole Press a Handrail Cap 76 onto the lower end of the Right Handrail as shown Remove any plastic ties from the bracket Insert the bracket on the Right Handrail 72 into the top of the right Upright 69 so the Handrail Cap 76 is rest ing against the Upright Attach the Right Handrail and the Handrail Cap with three 3 4 Bolts 37 and two Washers 38 as shown Do not tighten the Bolts yet 4 Attach the Storage Latch 36 and the Latch Spacer 29 to the Left Handrail 71 with two 1 Latch Screws 123 Remove the Latch Knob 30 from
34. rounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor SY Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter CONSOLE DRAWING ren es DISTANCE LAPS SEGMENT TIME MANUAL oo a SEE interactive Ree 8 Poni a feb SPEED FAT CALS PULSE millenia runner pe ee PROGRAMS INCLINE AWARNING To reduce risk of serious injury stand on foot rails before starting treadmill read and understand the user s manual all instruc tions and the warnings before use Keep children away SPEED COOH 5D lA vo AEROBIC 165 155 145 140 130 125 115 f MAXBURN 145 138 130 125 118 110 103 PATRAS 125 120 115 110 105 95 90 20 30 40 50 60 70 80 G OPTICAL PULSE METER A CAUTION Before operating the console read the following precautions e Do not stand on th
35. s to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC 165 155 145 140 130 125 115 MAX FAT BURN 145 138 130 125 118 110 103 FAT BURN 125 120 115 110 105 95 90 Age 20 30 40 50 60 70 80 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise To measure your heart rate during exercise use the pulse sensor If your heart rate is too high or too low adjust the speed and incline of the treadmill Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmil
36. t in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 14 A Plug one end of the audio cable into the jack be neath the console Plug the other end of the cable into the included adapter Plug the adapter into the AUDIO OUT jack on your VCR B Plug one end of the audio cable into the jack be neath the console Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter Plug the Y adapter into the AUDIO OUT jack on your VCR RCA Y adapter Audio Cable Adapter oe Wire removed from AUDIO OUT jack 15 HOW TO USE IFIT COM CD AND VIDEO PROGRAMS To use iFIT com CD s or videocassettes the treadmill must be connected to your portable CD player portable stereo home stereo computer with CD player or VCR See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER on page 13 Note To purchase iFIT com CD s or iFIT com videocassettes call toll free 1 800 735 0768 Follow the steps below to use an iFIT com CD or video program 1 Insert the key fully into the console See HOW TO TURN ON THE POWER on page 10 2 Select the iFIT com mode When the key is in serted the manual mode will automatically be selected To use a
37. the treadmill until the frame is past the latch pin Slowly release the latch knob Make sure that the frame is securely held by the latch pin To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 85 Fahrenheit Knob Latch Pin 18 HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the frame is se curely held by the latch pin 1 Hold the upper ends of the handrails Place one foot on the base as shown Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired location To re duce the risk of injury use extreme caution while mov ing the treadmill Do not move the treadmill over an un even surface Place one foot on the base and carefully lower the treadmill until it is resting in the storage position HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left hand pull the latch knob to the left and hold it Pivot the treadmill down until the frame is past the latch pin Slowly release the latch knob Hold the treadmill firmly with both hands and lower the tread mill to the floor Do not drop the treadmill frame to the floor To decrease the poss
38. track and the four displays Refer to step 5 on page 10 5 Measure your heart rate if desired See step 6 on page 11 When the program ends remove the key from the console When the program ends make sure that the treadmill is at the lowest incline level Next re move the key from the console and put it in a secure place When you are finished using the treadmill move the on off circuit breaker near the power cord to the off position HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER To use iFIT com CD s the treadmill must be con nected to your portable CD player portable stereo home stereo or computer with CD player See pages 13 and 14 for connecting instructions To use iFIT com videocassettes the treadmill must be connected to your VCR See page 15 for connecting instructions To use iFIT com programs directly from our internet site the treadmill must be connected to your home computer See page 14 for connecting instructions HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of the audio cable into the jack be neath the console Plug the other end of the cable into the LINE OUT jack on your CD player Plug your headphones into the PHONES jack B Plug one end of the audio cable into the jack be neath the console Plug th
39. ttached in the center of this manual IMPORTANT PRECAUTIONS A WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 Itis the responsibility of the owner to ensure wearing only stockings or in sandals that all users of this treadmill are adequately informed of all warnings and precautions 10 When connecting the power cord see page 8 plug the power cord into a surge suppressor 2 Use the treadmill only as described not included and plug the surge suppressor into a grounded circuit capable of carrying 15 3 Place the treadmill on a level surface with at or more amps No other appliance should be on least eight feet of clearance behind it and two the same circuit Do not use an extension cord feet on each side Do not place the treadmill on any surface that blocks air openings To 11 Use only a single outlet surge suppressor that protect the floor or carpet from damage place meets all of the specifications described on a mat under the treadmill page 8 To purchase a surge suppressor see your local PROFORM dealer or call 1 800 806 4 Keep the treadmill indoors away from mois 3651 and order part number 146148 ture and dust Do not put the treadmill in a garage or covered patio or near water 12 Failure to use a properly functioning surge suppressor could result in damage to the con 5 Do not operate the treadm
40. uit breaker to the off position when the treadmill is not in use See the drawing on page 4 for the location of the on off circuit breaker 18 Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 5 and HOW TO FOLD AND MOVE THE TREADMILL on page 18 You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 19 When folding or moving the treadmill make sure that the storage latch is fully closed 20 Inspect and properly tighten all parts of the treadmill regularly 21 Never insert any object into any opening DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the maintenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized ser vice representative only 22 23 This treadmill is intended for in home use only Do not use this treadmill in a commer cial rental or institutional setting AWARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustaine
41. uld be able to lift each side of the walking belt 2 to 3 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord in sert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened Rear Roller Adjustment Bolts c If the walking belt still slows when walked on please call our toll free Customer Service Department PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tight ened you should be able to lift each side of the walk ing belt 2 to 3 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is proper
42. voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a monitoring light on the surge suppressor to indi cate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCl equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Surge Suppressor Grounding Pin O G
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