ProForm 831.29555 User's Manual
Contents
1. 25 9 AUDIO OUT 2 ERO Audio Cable B Plug one end of a long 1 8 to RCA stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter Plug the Y adapter into the AUDIO OUT jack on your VCR Y adapter Audio Cable a ED 4 Wire removed from gt AUDIO OUT jack HOW TO USE AN IFIT COM MP3 CD OR VIDEO PROGRAM To use an iFIT com CD or video program the treadmill must be connected to your MP3 player CD player or VCR See HOW TO CONNECT THE TREADMILL TO USE IFIT COM PROGRAMS pages 17 to 19 To download iFIT com MP3 pro grams go to www iFIT com To purchase iFIT com CDs or videocassettes call toll free 1 888 533 1333 Follow the steps below to use an iFIT com MP3 CD or video program 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 12 Select the iFIT com mode To select the iFIT com mode press the Program Select button repeatedly until the letters appear in the display 3 Press the Play button on your MP2. When you are finished exercising remove the key Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest setting when the treadmill is folded to the storage posi tion or the treadmill will be damaged Next re move the key from the console and put it in a se cure place Note If the display remains lit after the key is removed the console is in the demo mode See page 22 and turn off the demo mode When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord HOW USE PRESET PROGRAM 1 Insert the key fully into the console See HOW TO TURN ON THE POWER on page 12 2 Select a preset program To select one of the eight preset programs TIME press the Program Select but ton repeat edly As each preset program is selected the maximum speed setting of the program and the maximum incline setting of the program will flash in the dis play for a few seconds The display will also show how long the program will last The matrix in the lower part of the display will show the first seven speed settings of the program INCLINE 5 1414 uf SPEED ro 9 09099 B36 BG cores Press the Start button or the Speed button to start the program A moment after the button is pressed the tread mill will automatically adjust to the fir
3. Feed the Upright Wire 42 into the hole in the bottom of the Right Handrail and out of the large hole in the side Note It may be helpful to use needlenose pliers to pull the Upright Wire out of the hole Next slide a Handrail Endcap 103 onto the lower end of the Right Handrail and rotate the Handrail Endcap so that the small pin is at the top Attach the upper end of the Right Handrail 72 to the right Upright 69 with a Handrail Bolt 37 Do not tighten the Handrail Bolt yet Attach the lower end of the Right Handrail with a Lower Handrail Bolt 98 anda Star Washer 101 Tighten both Bolts Attach the Left Handrail 71 as described above Note There is not an upright wire on the left side 4 With the help of another person carefully lower the Uprights 69 as shown Note It may be helpful to place one foot on one of the Extension Legs 63 as you tip the Uprights Make sure that the Extension Legs remain in the Uprights Attach each Extension Leg 63 with two Base Pad Screws 39 and a Base Pad 57 as shown Attach the lower Base Pad Screw without the Base Pad first Attach two Base Pads 57 to the base of the Uprights 69 with two Base Pad Screws 39 Next attach the two Wheels 66 with two Wheel Bolts 64 four Wheel Spacers 108 and two Wheel Nuts 32 as shown Do not overtighten the Wheel Nuts the Wheels should turn freely With the help of another person carefully raise the Uprights
4. If the speed reaches the maximum speed setting of the pro gram see step 4 on page 15 and your heart rate is still too far below the target heart rate the in cline of the treadmill will also increase to bring your heart rate closer to the target heart rate The program will continue in this way until the tar get heart rate setting for the last segment is shown in the Current Segment column and the last segment ends The walking belt will then slow to a stop If the speed or incline setting is too high or too low at any time during the program you can adjust the setting with the Speed or Incline buttons However each time the console compares your heart rate to the target heart rate the speed and or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate To stop the program at any time press the Stop button The time will begin to flash in the display To restart the program press the Start button or the Speed button The walking belt will begin to move at 1 mph When the console compares your heart rate to the target heart rate the speed and or incline of the treadmill may automatically change Follow your progress with the display See step 5 on page 12 Turn on the fan if desired See step 7 on page 13 When you are finished exercising remove the key from the console See step 7 on page 15 HOW CONNECT THE TREADMILL TO USE IFIT COM PROGRAMS To use iFIT
5. Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed accelerate or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having 10 an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCl equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2
6. 69 to the vertical position 5 Hold the Console Base 47 near the Left Handrail 71 Attach the two ground wires on the Console Base to the indicated small hole in the Left Handrail with the Silver Ground Screw 75 6 Set the Console Base 47 on the Right Handrail 72 and the Left Handrail 71 Attach the Console Base with four 1 2 Screws 48 Start all four Screws before tighten ing them do not overtighten the Screws 7 Touch the Right Handrail 72 to discharge any static Press the end of the Upright Wire 42 into the socket in the bottom of the Console Base 47 The connector should slide easily into the socket and snap into place If the connector does not slide easily and snap into place turn the connector and then insert it 8 Press the Upright Wire 42 into the slot in the underside of the Console Base 47 in the indicated area Cover the Upright Wire with the Right Grip Plate 36 Be careful not to pinch the Upright Wire Tighten three 1 2 Screws 48 into the Right Grip Plate and the Console Base Attach the Left Grip Plate 82 over the ground wires and the other wires with three 1 2 Screws 48 Be careful not to pinch any of the wires If necessary double up the ground wires before attaching the Left Ground Plate 9 Make sure that all parts are properly tightened before you use the treadmill Note Extra hardware may be included Keep the included allen wrenches i
7. Latch assembly Front Isolator Book Holder Console Base 1 2 Screw Hood Screw Endcap Screw Key Clip Incline Motor Incline Bracket Incline Motor Bolt Lower Incline Pivot Bolt Extension Screw Motor Controller Wire Base Pad 3 4 Tek Screw Controller Lift Frame Base Pad Warning Decal Extension Leg Wheel Bolt Base Endcap Wheel U Nut 8 Cable Tie Upright Grommet Left Handrail Right Handrail Upright Cap Left Foot Rail Endcap Silver Ground Screw iFIT com Cable Wire Tie Screw Reset Off Circuit Breaker Power Cord Power Cord Grommet Belly Pan Belt Guide Belt Guide Screw Fan Rear Roller 110 111 112 113 114 115 Qty po WO UNa lt S YD RO105C Description Frame Walking Platform Ground Wire Cable Tie Clamp Outlet Plate Sensor Clip Rear Roller Adjustable Bolt Right Rear Endcap Allen Wrench Right Rear Endcap Pad Walking Belt Small Bolt Handrail Bolt Filter Wire Pulse Plate Left Star Washer Power Bracket Screw Plate Screw Handrail Endcap Pulse Plate Right Optic Disk Small Nut Photo Switch Wheel Spacer Isolator Cap Top Large Isolator Isolator Bolt Foot Rail Cover 5 32 Allen Wrench Isolator Cap Bottom Incline Sensor Wire 8 Black Wire 2 Ring 4 Black Wire M F 4 Blue Wire 2F 8 Green Wire F R User s Manu
8. com MP3 or CD programs the treadmill must be connected to your player CD player portable stereo home stereo or computer See pages 17 and 18 for connecting instructions To use iFIT com programs directly from our Web site the treadmill must be connected to your computer See page 18 for connecting instructions To use iFIT com video pro grams the treadmill must be connected to your VCR See page 19 for connecting instructions HOW TO CONNECT YOUR MP3 PLAYER OR CD PLAYER A Plug one end of the included 1 8 to 1 8 stereo audio cable into the input jack on the console Plug the other end of the cable into a jack on your MP3 player or CD player Plug your headphones into the headphone jack on the console 5 5 Headphones 17 HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 1 8 LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of a long 1 8 to RCA stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the AUDIO OUT jack on your stereo 9 AUDIO OUT LINE OUT SSS P Audio Cable B See the drawing above Plug one end of a long 1 8 to 1 8 stereo au
9. determining heart rate trends in general Never leave the treadmill unattended while it is running Always remove the key and unplug the power cord when the treadmill is not in use Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 23 You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill When folding or moving the treadmill make sure that the storage latch is fully closed 21 22 23 When using iFIT com programs elec tronic chirping sound will alert you when the speed and or incline of the treadmill is about to change Always listen for the chirp and be prepared In some instances the speed and or incline may change before the personal trainer describes the change When using iFIT com programs you can man ually override the speed and incline settings by pressing the speed and incline buttons However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video program Remove iFIT com CDs and videos from your CD player and VCR and disconnect your MP3 player when you are not using them 24 25 26 27 Inspect and properly tighten all parts of the treadmill regularly Never insert any object into any opening DANGER Always unplug the power cord immediately after use before cleaning
10. down load iFIT com programs go to www iFIT com To purchase iFIT com CDs or videocassettes call toll free 1 888 533 1333 With the treadmill connected to your computer you can also go to www iFIT com and access iFIT com programs directly from our Web site See www iFIT com for more information To use the manual mode of the console follow the steps beginning on page 12 To use a preset program see page 14 To use a heart rate program see page 15 To use an iFIT com MP3 CD or video program see page 19 To use an iFIT com program directly from our Web site see page 21 HOW TO TURN ON THE POWER 1 Plug in the power cord see page 10 Locate the reset off circuit breaker near the power cord Make Reset 2 sure that the circuit Position breaker is the reset position Stand on the foot rails of the treadmill Find the clip attached to the key see the drawing on page 11 and slide the clip onto the waistband of your clothes Next insert the key into the console After a moment the display will light Test the clip by carefully taking a few steps backward until the key is pulled from the console If the key is not pulled from the console adjust the position of the clip as needed HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER above 2 Select the manual mode When the key is in serted the manual mode will be selected If a program has been selected
11. lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post exercise problems EXERCISE FR
12. next chirp is heard the speed and or incline will change to the next settings of the program When the program is completed the walking belt will stop Note To use another MP3 CD or video program press the Stop button or remove the key and go to step 1 on page 19 Note If the speed and or incline of the treadmill does not change when a chirp is heard Make sure that the letters iFIT appear the display and that the time is not flashing in the display If the time is flashing press the Start button or the Speed button on the console e Adjust the volume of your MP3 player CD player or VCR If the volume is too high or too low the console may not detect the program signals 20 Make sure that the audio cable is properly connected If you are using a portable CD player and the CD skips set the CD player on the floor or an other flat surface instead of on the console e See the instructions at the bottom of page 27 Follow your progress with the display See step 5 on page 12 Measure your heart rate if desired See step 6 on page 13 6 Turn the fan if desired 7 See step 7 13 When you are finished exercising remove the key from the console See step 7 on page 15 CAUTION Always remove iFIT com CDs and videocassettes from your CD player and VCR and disconnect your MP3 player when you are not using them HOW USE AN IFIT COM PRO
13. only on the side rails when starting or stopping treadmill Change speed in small increments handrails to prevent falling and always wear the safety clip while operating treadmill Stop if you feel faint dizzy or short of breath Fully engage storage latch before tread mill is moved or stored Reduce incline to its lowest level before folding treadmill into storage position Never allow children on or around treadmill Remove key when not in use clothing fingers and hair away from moving belt Never try to adjust or fix the belt while itis moving Always wear athletic shoes while operating treadmill BEFORE YOU BEGIN Congratulations for purchasing the PROFORM XP 800 VF treadmill The XP 800 VF treadmill offers a se lection of features designed to help you achieve your fitness goals in the convenience of your home And when you re not exercising the treadmill can be folded away taking less than half the floor space of conven tional treadmills For your benefit read this manual carefully before using the treadmill If you have questions after reading Accessory Tray Latch Pin this manual call 1 800 4 MY HOME 1 800 469 4663 To help us assist you please note the product model number and serial number before calling The model number of the treadmill is 831 295550 The serial num ber can
14. the treadmill and before performing the maintenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized ser vice representative only This treadmill is intended for in home use only Do not use this treadmill in a commer cial rental or institutional setting AWARN NG Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown have been placed on your treadmill If a decal is missing or if it is not legible please call toll free 1 888 533 1333 and order a free replacement decal see the front cover of this manual Apply the decal in the location shown Note The decals are not shown at actual size Hazardous Voltage Risk of Electric Shock Unplug Treadmill before Assembly Disassembly KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION Protect yourself and others from risk of serious injury Read the user s manual and 5
15. there is thin sheet of plastic on the console remove the plastic FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to help you get the most from your workouts When the manual mode of the console is selected the speed and incline of the treadmill can be changed with the touch of a button As you exercise the console will display continuous exercise feedback You can even measure your heart rate using the built in handgrip pulse sensor In addition the console features eight preset programs Each program automatically controls the speed and in cline of the treadmill to give you an effective workout The console also offers two heart rate programs that control the speed and incline of the treadmill to keep your heart rate near a target heart rate during your workouts The console also features iFIT com interactive technol ogy Having iFIT com technology is like having a per sonal trainer in your home Using a stereo audio cable 11 you can connect the treadmill to your portable stereo home stereo computer or VCR and play special iFIT com CD and video programs iFIT com programs CDs and videocassettes are available sepa rately iFIT com programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout high energy music provides added motivation To
16. 1 1 2 Screw 48 1 ae 3 4 Screw 2 2 Screw 39 Wheel Nut 32 Lower Handrail Bolt 98 2 1 Make sure that the power cord is unplugged Hazardous Voltage Risk of Electric Shock Unplug Treadmill before Assembly Disassembly With the help of another person carefully raise the Uprights 69 to the vertical position Orient one of the Extension Legs 63 so that the Base Pad 61 is under neath it and insert the Extension Leg into the treadmill as shown Note It may be helpful to tip the Uprights as you insert the Extension Leg Insert the other Extension Leg 63 in the same way 2 Attach the Latch Housing 29 to the left Upright 69 with two 3 4 Screws 2 Note Make sure the large hole in the Housing is on the indicated side Next re move the knob from the pin Make sure that the collar and the spring are on the pin Note If there are two col lars place one on each side of the spring Insert the pin SK Large Hole into the Latch Housing 29 and tighten the knob back onto the Cut any ties holding the Upright Wire 42 to the the Upright 69 Insert the Upright Wire through an Upright Cap 73 Press the Upright Cap onto the right Upright 69 Make sure that the ridges on the sides of the Upright Cap slide into the notches in the Upright 3 Identify the Right Handrail 72 which has a large hole in the left side
17. 17 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 If necessary loosen the Screw 58 move the Reed Switch slightly and then retighten the Screw Reattach the Hood and run the treadmill for a few minutes to check for a correct speed reading 25 PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 10 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord in sert the key and run the treadmill for a few minutes Rear Roller Adjustment Bolts Repeat until the walking belt is properly tightened If the walking belt still slows when walked on please call toll free 1 800 4 1 800 469 4663 PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key UNPLUG THE POWER CORD If the walking belt ha
18. 3 player CD player or VCR Note If you are using an iFIT com CD insert the CD into your CD player if you are using an iFIT com videocassette insert the videocassette into your VCR A moment after the Play button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainers instructions Note If the time is flashing in the dis play press the Start button or the Speed button on the console The treadmill will not respond to an MP3 CD or video program while the time is flashing in the display During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes In some instances the speed and or incline may change before your personal trainer describes the change 19 If the speed or incline settings too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the program To stop the walking belt at any time press the Stop button on the console The time will begin to flash in the display To restart the program press the Start button or the Speed button After a mo ment the walking belt will begin to move at 1 0 mph When the
19. EQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Model 831 295550 Key No Qty D mA 6 x AH AH Description Hood 3 4 Screw Motor Belt Idler Nut Idler Washer Idler Pulley Idler Pulley Bolt Drive Motor Idler Pivot Bolt Reed Switch Latch Warning Decal Frame Spacer Frame Pivot Nut Platform Nut Walking Platform Screw Foot Rail Front Roller Pulley Magnet Idler Arm Motor Bolt Right Foot Rail Endcap Belly Pan Clip Front Roller Adjustment Bolt Left Rear Endcap Ground Screw Walking Platform Screw Rear Fan Grill Back Idler Spring Latch Housing Catch Left Rear Endcap Pad Wheel Nut Static Decal Left Grip Plate Small Star Washer Right Grip Plate 3 Bolt Washer 1 Tek Screw Flat Nut iFIT com Wire Upright Wire Key No 43 44 45 46 47 48 49 50 51 52 53 Qty NAs RP Description Console
20. GRAM DIRECTLY FROM OUR WEB SITE Our Web site at www iFIT com allows you to access basic programs audio programs and video programs directly from the internet Additional options are soon to be available See www iFIT com for details To use programs from our Web site the treadmill must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER on page 18 In addition you must have an internet connection and an internet service provider A list of specific system re quirements is found on our Web site Follow the steps below to use a program from our Web site 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 12 2 Select the iFIT com mode To select the iFIT com mode press the Program Select but ton repeat edly until the letters appear the display Go to your computer and start an internet connection Start your web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to se lect a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin 21 Return to the treadmill and stand on the foot rails Find the clip attached to the key and slide the clip onto the waistband of your clothes 7 When the on screen countdown ends the program will begin and the walking belt will
21. RRANTY N For 90 days from the date of purchase if failure occurs due to defect in material or workmanship in this Sears Treadmill Exerciser contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Treadmill Exerciser free of charge The drive motor is warranted for ten 10 years from the date of purchase This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes This warranty gives you specific legal rights and you may also have other rights which vary from state to state Sears Roebuck and Co Dept 817WA Hoffman Estates IL 60179 Part No 222007 0105 Printed in USA 2005 Sears Roebuck and Co
22. The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends The walking belt will then slow to a stop If the speed or incline setting for the current segment is too high or too low you can manually override the setting by pressing the Speed or Incline buttons Every few times a Speed button is pressed an additional indicator will appear or dis appear in the Current Segment column If any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column an additional indica tor may appear or disappear in those columns as well Important When the current segment of the program ends the treadmill will automati cally adjust to the speed and incline settings for the next segment To stop the program at any time press the Stop button The time will begin to flash in the display To restart the program press the Start button or the Speed button The walking belt will begin to move at 1 mph When the next segment of the pro gram begins the treadmill will automatically adjust to the speed and incline settings for the next seg ment 4 Follow your progress with the display HOW TO USE A HEART RATE PROGRAM See step 5 on page 12 5 Measure your heart rate if desired A CAUTION i you have heart prob lems or if you are over 60 years of age and have been inactive do not use the he
23. ain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC 165 155 145 140 130 125 iS MAX FAT BURN 145 138 130 125 118 110 103 FAT BURN 125 120 115 110 105 95 90 20 30 40 50 60 70 80 find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise To measure your heart rate during exercise use the pulse sensor Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en 27 ergy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the
24. al Includes all parts shown in the box These parts are not illustrated If a part is missing call toll free 1 888 533 1333 0105 EXPLODED DRAWING Model 831 295550 5 68 Get it fixed at your home or ours Your Home For repair in your home of all major brand appliances lawn and garden equipment or heating and cooling systems no matter who made it no matter who sold it For the replacement parts accessories and user s manuals that you need to do it yourself For Sears professional installation of home appliances and items like garage door openers and water heaters 1 800 4 MY HOME Anytime day or night 1 800 469 4663 U S A and Canada www sears com Www sears ca Our Home For repair of carry in products like vacuums lawn equipment and electronics call or go on line for the location of your nearest Sears Parts and Repair Center 1 800 488 1222 Anytime day or night U S A only www sears com To purchase a protection agreement 5 or maintenance agreement Canada on a product serviced by Sears 1 800 827 6655 USA 1 800 361 6665 Canada Para pedir servicio de reparaci n a domicilio y para ordenar piezas 1 888 SU HOGAR 1 888 784 6427 SEARS Registered Trademark Trademark Service Mark of Sears Roebuck and Marca Registrada Marca de Fabrica SM Marca de Servicio de Sears Roebuck and Co FULL 90 DAY WA
25. art rate programs If you are taking medication regu larly consult your physician to find whether the medication will affect your exercise heart rate See step 6 on page 13 6 Turn on the fan if desired See step 7 on page 13 7 When you are finished exercising remove the key from the console 1 Insert the key into the console When the program has ended make sure that See HOW TO TURN ON THE POWER on page 12 the incline of the treadmill is at the lowest set ting Next remove the key from the console and 2 Select a heart rate program put it in a safe place Note If the display remains lit after the key is removed the console is in To select a 4 the demo mode page 22 and turn off the heart rate demo mode program press the When you are finished using the treadmill Program i switch the reset off circuit breaker to the off Select button position and unplug the power cord repeatedly The display will show which program P1 or P2 is selected When a heart rate program is selected the matrix in the lower part of the display will show the first seven target heart rate settings of the program When heart rate pro gram is selected the word AGE will appear in the display and the cur rent age setting will begin to flash If you have al ready entered your age simply press the Start button the program
26. be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please familiarize yourself with the parts that are labeled in the drawing below Fan Console Key Clip Handrail Walking Belt Foot Rail Rear Roller Adjustment Bolts Upright Reset Off Circuit Breaker Power Cord RIGHT SIDE Cushioned Walking Platform for maximum exercise comfort ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included allen wrenches and your own phillips screwdriver rubber mallet and adjustable wrench For help identifying the assembly hardware see the drawings below If a part is not in the parts bag first check to see if it has been pre assembled If a part is missing call toll free 1 888 533 1333 Silver Ground Screw 75
27. begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings for the program To stop the walking belt at any time press the Stop button on the console The time will begin to flash in the display To restart the program press the Start button or the Speed button After a mo ment the walking belt will begin to move at 1 0 mph When the next chirp is heard the speed and incline will change to the next settings of the program When the program is completed the walking belt will stop Note To use another program press the Stop button and go to step 5 Note If the speed and or incline of the treadmill does not change when a chirp is heard make sure that the letters appear in the display and that the time is not flashing in the display In addition make sure that the audio cable is properly connected 8 Follow your progress with the display See step 5 on page 12 When you are finished exer
28. cising remove the key from the console See step 7 on page 15 THE INFORMATION MODE DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved The information mode also al lows you to select miles or kilometers as the unit of measurement and to turn on and turn off the demo mode To select the information mode hold down the Stop button while inserting the key into the console When the information mode is selected the following informa tion will be shown in the display The left side of the display will show the total number of miles or kilometers that the walking belt has moved and the total number of hours 22 that the treadmill has been used An E for English miles or an for metric kilometers will appear in the right side of the display Press the Speed button to change the unit of measurement IMPORTANT d appears in the right side of the display the console is in the demo mode This mode is intended to be used only when a treadmill is dis played in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the indicators in the display will automatically appear in a preset sequence although the buttons on the console will not operate If a d appears when the information mo
29. d hold down the Stop button while inserting the key into the console An E for English miles or an for metric kilometers will appear in the right side of the display Press the Speed button to change the unit of measurement When the desired unit of measurement is selected remove the key Note For simplicity all instructions in this section refer to miles reset the display press the Stop button move the key and then reinsert the key Measure your heart rate if desired Note Before using the handgrip pulse sensor make sure that your hands are clean If there are 13 sheets of clear plastic on the metal contacts on the handgrip pulse sen sor remove the plastic To measure your heart rate stand on the foot rails and hold the metal contacts on the handgrip pulse sensor avoid moving your hands When your pulse is detected the heart symbol in the right side of the display will appear one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate read ing continue to hold the contacts for about 15 seconds Turn on the fan if desired To turn on the fan press the fan button the fan button is located beside the Stop button To turn on the fan at high speed press the button a sec ond time To turn off the fan press the button a third time Note A few minutes after the walking belt is stopped the fan will automatically turn off
30. de is selected press the Speed button so d disappears To exit the information mode remove the key from the console HOW FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be per manently damaged Next unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown by the arrow at the right To decrease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the latch knob to the left and hold it Raise the treadmill until the frame is past the latch pin Slowly release the latch knob Make sure that the frame is securely held by the latch pin To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position a
31. dio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the LINE OUT jack on your stereo Note While the cable is plugged into the LINE OUT jack do not plug your headphones into the headphone jack on the console C Plug one end of a long 1 8 to 1 8 stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the PHONES jack on your stereo Plug your headphones into the headphone jack on the console Cable nee Headphones HOW CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of a long 1 8 to RCA stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the LINE OUT jack on your stereo Note While the cable is plugged into the LINE OUT jack do not plug your headphones into the headphone jack on the console eo 1 J Plug end of a long 1 8 to RCA stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your s
32. ed button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking Each heart rate program is divided into either 20 or 30 one minute segments One target heart rate is programmed for each segment Note The same target heart rate may be programmed for two or more consecutive segments The target heart rate setting for the first seg ment will be Current Segment shown in the flashing Current Segment column of the matrix The target heart rate settings for the next four segments will be shown in the columns to the right When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound In addition the speed setting and the incline setting will flash in the dis play to alert you When the first segment ends all target heart rate settings will move one column to the left The target heart rate setting for the sec ond segment will then be shown in the flashing Current Segment column During each segment the console will compare your heart rate to the target heart rate If your heart rate is too far below or above the target heart rate the speed of the walking belt will auto matically increase or decrease to bring your heart rate closer to the target heart rate
33. ed circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 10 To purchase a surge suppressor see your local Sears store or call 1 800 366 7278 12 13 14 15 16 17 18 19 20 and order part number 146148 or see your local electronics store Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROU BLESHOOTING on page 25 if the treadmill is not working properly Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in
34. ersons read the following important precautions and information before operating the treadmill Ue 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least eight feet of clearance behind it and two feet on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should be used only by persons weighing 300 pounds or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 10 plug the power cord into a surge suppressor not included and plug the surge suppressor into a ground
35. may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Surge Suppressor Grounding Pin Grounding pin Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM a CARBCOUNTER L INCLINE i FIT personal training rue 7 Bf 920 ug CALORIES Q PULSE CONTROL SPEED WARN on foot rails before starting treadmill read and understand the user s manual all insi structions and the warnings before use Keep children away ORTANT Incline must be set at lowest level before into storage position ING To reduce risk of serious injury stand d INE A START V nel HEART RATE Note If
36. n a secure place The large allen wrench is used to adjust the walking belt see page 26 To protect the floor or carpet place a mat under the treadmill OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product f it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local Sears store or call 1 800 366 7278 and order part number 146148 or see your local elec tronics store
37. re that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 10 Use only a single outlet surge suppres sor that meets all of the specifications described on page 10 Important The treadmill is not com patible with GFCl equipped outlets After the power cord has been plugged in make sure that the key is fully inserted into the console treadmill frame near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in Tripped The power turns off during use a d Check the circuit breaker located on the treadmill frame near the power cord see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key from the console Reinsert the key fully into the console If the treadmill still will not run please call toll free 1 800 4 MY HOME 1 800 469 4663 The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD Remove the Screws 49 from the Hood 1 and carefully pivot the Hood off Locate the Reed Switch 10 and the Magnet 18 on the left side of the Pulley
38. reselect the manual mode by pressing the Program Select button repeatedly until a track appears in the lower part of the dis play make sure that the letters do not ap pear in the display Start the walking belt To start the walking belt press the Start button the Speed button or one of the ten quick speed buttons If the Start button or the Speed button is pressed the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed and buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph Note After the buttons are pressed it may take a moment for the walking belt to reach the selected speed setting Fx 5 325 one of the quick speed buttons is pressed the walking belt will gradually increase in speed until it reaches the selected speed setting To stop the walking belt press the Stop button The time will begin to flash in the display To restart the walking belt press the Start button the Speed button or one of the quick speed buttons Note The first time the treadmill is used observe the alignment of the walking belt and align the walking belt if necessary See page 26 Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increa
39. rreO F OreM gt lt TREADMILL EXERCISER User s Manual e Assembly Operation e Maintenance e Part List and Drawing CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference Sears Roebuck and Co Hoffman Estates IL 60179 rmreO FOrM gt lt SOO Ww TABLE OF CONTENTS IMPORTANT PRECAUTIONS oe eed eG ee oe ea ee 3 BEFORE YOU BEGIN bees POSS ERS eed ESE ee ee he aa eA 5 E sed E Shaan cake acta he ate 6 SRD wank 10 HOW FOLD AND MOVE THE TREADMILL 23 TROUBLESHOOTING 25 CONDITIONING GUIDELINES eed eee eh eh eed dd ewe 27 ORDERING REPLACEMENT PARTS naa Back Cover FULL 90 DAY WARRANTY eho deen Gh eet heed eee Te OER Back Cover Note An EXPLODED DRAWING and a PART LIST are attached in the center of this manual IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock injury to p
40. s described above Make sure that the frame is se curely held by the storage latch 1 Hold the upper ends of the handrails Place one foot on a front wheel 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired location To re duce the risk of injury use extreme caution while mov ing the treadmill Do not move the treadmill over an un even surface Front Wheels 3 Place one foot on the base and carefully lower the treadmill until it is resting in the storage position 23 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand Pull the latch knob to the left and hold it Pivot the treadmill down until the catch is past the latch pin 2 Hold the treadmill firmly with both hands and lower the tread mill to the floor Do not drop the treadmill frame to the floor To decrease the possibility of injury bend your legs and keep your back straight 24 A Latch L Pin Catch TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below Find the symptom that applies and follow the steps listed If further assistance is needed call toll free 1 800 4 MY HOME 1 800 469 4663 PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION The power does not turn on a Check the reset off circuit breaker located on the Make su
41. s shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tight ened you should be able to lift each side of the walk ing belt 2 to 3 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 26 CONDITIONING GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obt
42. se and de crease buttons Each TME 955 time a button is pressed the incline will change by 0 5 Note After the buttons are pressed it may take a moment for the treadmill to reach the se lected incline setting INCLINE 2 5 Follow your progress with the display When the manual mode or the iFIT com mode is se lected the lower part of the display will show a 1 4 mile track As you walk or run the indicators around the track will appear in succession until the entire track appears The track will then disappear and the indicators will again begin to appear in succession The left side of the dis play will show the incline level of the treadmill the elapsed time the ap proximate number of grams of carbs you have burned and the distance you have walked or run Note Each time the incline changes the display will show the incline setting for a few seconds When a program is selected the display will show the time remaining in the program instead of the elapsed time INCLINE 2 g 55 The right side of the display will show the speed of the walking belt the approximate 5 12 number of calories you have burned and your pace in minutes per mile The display will also show your heart rate when you use the handgrip pulse sensor YF Note The console can display speed and dis 4 a tance in either miles or kilometers To determine 12 which unit of measure ment is selecte
43. st speed and incline settings for the program Hold the handrails and begin walking Each program is divided into either 20 or 30 one minute segments One speed setting and one in cline setting are programmed for each segment Note The same speed setting and or incline setting may be programmed for two or more consecutive segments The speed setting for the first seg ment will be shown in the flashing Current Segment column of the matrix in the lower part of the display The incline settings are not shown in the matrix The speed settings for the next four segments will be shown in the four columns to the right Current Segment 14 When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound If the speed and or in cline of the treadmill is about to change the speed setting and or the incline setting will flash in the display to alert you When the first segment is completed all speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second seg ment Note If all five of the indicators in the Current Segment column are lit the speed settings may move downward so that only the highest indi cators appear in the matrix
44. tereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your Audio Cable 5 5 ar stereo Note While the Y adapter is plugged into the LINE OUT jack do not plug your headphones into the headphone jack on the console Audio Cable 45 lt a ir Wire removed from gt LINE OUT jack 18 HOW TO CONNECT YOUR COMPUTER A Plug one end of a long 1 8 to 1 8 stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the LINE OUT jack on your computer Note While the cable is plugged into the LINE OUT jack do not plug your headphones into the headphone jack on the console Qe Audio Cable Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 18 A Plug one end of a long 1 8 to RCA stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the AUDIO OUT jack on your VCR
45. will not start at this time If you have not entered your age press the Speed and buttons to enter your age and then press the Start button enter age 4 Enter a maximum speed setting After you have entered your age the letters SPd will appear in the display and the maximum speed setting of the pro gram will begin to flash If desired press the Speed and buttons to change the maximum speed setting Then press the Start button the program will not start at this time 15 Enter maximum target heart rate setting After you have entered a maximum speed setting the letters PLS and the current maximum target heart rate setting of the program will appear in the display Press the Heart Rate increase and de crease buttons to change the maximum target heart rate setting see EXERCISE INTENSITY on page 27 95050 1 62090 enter heart rate PULSE Hold the handgrip pulse sensor To use a heart rate program you must hold the handgrip pulse sensor It is not necessary to hold the pulse sensor continuously during the program however you should hold the pulse sensor fre quently for the program to operate properly Each time you hold the pulse sensor keep your hands on the metal contacts for at least 30 seconds Note When you are not holding the pulse sensor the letters PLS will appear in the display instead of your heart rate Press the Start button or the Spe
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