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Polar X2 User's Manual

1. j 701 Action Handlebar Lower Cover 4 702 Pedal Arm Front Pivot Cover 2 703 Incline Frame Cover 1 704 Undercarriage Cover Left 1 705 Undercarriage Cover Right 1 706 Nylon Bushing 2 707 Action Handlebar Cap 2 708 Incline Frame Holder Front 2 701 702 703 704 705 x 709 Console Support Tube Cover Rear 710 Console Support Tube Cover Front 1 1 1 F Chest Belt optional 1 9 w Power Cord 1 www smoothfitness com 5 SUPPLIED HARDWARE This list identifies the hardware you will use to assemble the product To help distinguish between the various types of screws and bolts use the scale below to measure them and compare them to the sizes listed No Description Qty 501 4x 12mm Screw Cone Point 502 15x 22 M8 x 10mm Bolt 503 15 26 M8 x 15mm Bolt 504 M8 x 16mm Allen Head CAP Bolt 505 20 78 M14 x 35mm Bolt 506 4x 12mm Screw Flat Point 507 10 x 56mm Allen Head Bolt 508 M10 Nylon Nut 509 4 19mm Screw 4 5 x 15mm Screw M10 x 40mm Allen Head CAP Bolt 8 x 27 x 2mm Washer 8mm Spring Washer M8 x 20mm Allen Head Bolt M5 x 6mm Screw 10 x 16 x T2 0mm Spring Washer M5 x 12mm Screw N m A m m IN IN o Jo 4 x 12mm Screw Plat Point 2 5mm Allen Key 6mm Allen Key 8mm Allen Key Wrench Screwdriver hubs n a a uua 0 10 2
2. Frame 109 secure using M10 x 40mm Allen Head CAP Bolts 511 10 x 16 x T2 0mm Spring Washer 517 on the Incline Frame Holder by 8mm Allen Key C Don t completely tighten M10 x40mm Allen Head CAP Bolt 511 until STEP 2 20 AGILE DMT X2 ASSEMBLY STEP 2 Connect the Incline Transmission Tube A Rotate the Incline Frame 109 to align the bolt holes with the holes in the Incline Transmission Tube Front 110 B Assemble the Incline Transmission Tube Front 110 to the Incline Frame 109 with M10 x 56mm Allen Head Bolt 507 M10 Nylon Nut 508 and by 8mm Allen Key C and Wrench D C Tight the M10 x40mm Allen Head CAP Bolt 511 by 8mm Allen Key C Deleted mating www smoothfitness com 21 ASSEMBLY STEP 3 Assemble the Console Support Tube A Assemble the Computer Assembly to the Console Support Tube 101 and secure using two M5 x 12mm Screw 518 by Screwdriver E B Assemble the Console Support Tube Cover Rear 709 and Console Support Tube Cover Front 710 to the Console Support Tube 101 secure using the 4 x 12 Screw Flat Point 519 1 sch S 2 5 Pa O e s 22 SMOOTH AGILE DMT X2 ASSEMBLY STEP 4 Assemble the Console Support Tube A Assemble the Console Support Tube 101 to the Main Frame and secure using four M8 x 16mm Alle
3. Frame Positioner Wheel Cap 112 x 41 5mm Wheel Cap 46 x 12mm Wheel 140 x 51 86mm Bearing Bracket Control Board Cover Oval Tube Cap Rear Cover Left Rear Shroud Left Rear Shroud Right Rear Cover Right Pivot Arm Cover LL Pivot Arm Cover LR Pivot Arm Cover RL Pivot Arm Cover RR Speaker Cover Pad iPod Bracket Speaker Bracket Cover 2 1 2 2 2 2 1 2 1 1 1 1 1 1 1 1 2 1 1 1 1 Dock Cover Bottom 4 x 12mm Screw X2 401 3 x 10mm Screw X2 402 Taper Fixing Insert X2 403 M8 x 16mm Allen Head CAP Bolt X2 404 8 x 14 x T2 0mm Spring Washer X2 405 M10 x 20mm Allen Head Cap Bolt X2 406 4 x 19mm Screw X2 407 4 x 15mm Screw Cone Point X2 408 4 x 12mm Screw Flat Point X2 409 M5 x 12mm Screw X2 410 4 x 12mm Screw Cone Point X2 411 M32 C Clip X2 412 12 x 20 x 2mm PU Washer X2 413 M6 x 12mm Allen Head Bolt X2 414 M8 x 25mm Allen Head Bolt X2 415 M8 x 15mm Allen Head Bolt X2 416 M8 Nylon Nut X2 417 M8 x 20mm Bolt X2 418 www smoothfitness com COMPLETE PARTS LIST Item No Description 8 Part No Bushing 12 x 62mm M8 x 90mm Allen Head Bolt M12 C Clip 12 x 20 x 0 5mm PU Washer 2 5 x 7mm Screw M6 x 12mm Allen Head CAP Bolt 6 x 10 x 1mm Spring Washer 20 x 6x T1 5mm Washer M42 C Clip M8 x 16mm Allen Head Bolt M10 x20mm Bolt 10 x 1
4. X2 617 X2 618 X2 619 X2 620 X2 621 X2 622 X2 623 X2 624 X2 625 X2 626 X2 627 X2 628 X2 629 X2 630 X2 631 X2 632 X2 633 X2 634 623 Elector magnetic System 624 Magnetic Sensor 625 5 16 Cable Tie 626 3 8 Cable Tie 627 Cable Plug 628 Touch Control Board 629 iPod dock connect 6pins wire 630 Amplifier volume control 3pins wire 631 Amplifier power connect 2pin wire 632 iPod dock PC board 633 Speaker 634 Amplifier PC board 700 701 Action Handlebar Lower Cover 702 Pedal Arm Front Pivot Cover 703 Incline Frame Cover Ny Ip Jw Jaw Ja Jo Ja Jo Ja Ja Ja Ja a X2 701 X2 702 X2 703 X2 704 X2 705 X2 706 X2 707 X2 708 X2 709 X2 710 704 Undercarriage Cover Left 705 Undercarriage Cover Right 706 Nylon Bushing 707 Action Handlebar Cap 708 Incline Frame Holder Front 709 Console Support Tube Cover Rear ID Ip J Inm IP Console Support Tube Cover Front 12 SVMOOTH AGILE DMT X2 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED PARTS DIAGRAM F THE PAR N TS SHOWN HERE HAVE BEEN PRE ASSEMBLED SMOOTH AGILE DMT 2 14 PARTS DIAGRAM a l lt tc n z gt lt tc z o
5. and ENGLISH readout please follow the procedure as below 1 Setthe POWER SWITCH to ON Then press INTENSITY UP DOWN and STOP ENTER three buttons on the computer and hold them for 3 seconds The computer will sound one short beep and Sr 1 blinking Press INTENSITY UP DOWN button to select display Sr 2 blinking then press START button to enter conversion METRIC ENGLISH function After Press the START button the computer will display either KM H or MPH blinking then press INTENSITY UP DOWM button to switch between KM H and MPH then press STOP ENTER button twice return to the POWER ON status PAUSE STOP During the workout press STOP button or STOP pedaling for 30 seconds to enter PAUSE status The INTENSITY LEVEL Dot Matrix display will show PAUSE All figures on the console will be frozen Press the START button or start pedaling to resume the program and all the display will continue the performance until the program finishes If you leave the pedal stopped for over 3 minutes or press the STOP button all the data will return to 0 and the computer will return to POWER ON status SLEEP MODE The computer will automatically enter SLEEP MODE if left idle for 3 minutes without any input in POWER ON status When the computer is in SLEEP MODE press any button or pedal and the machine will return to POWER ON status You can turn SLEEP MODE off but the console will be drawing power indefinitely if it plugged in to keep the LCD lit To
6. o tc n o o z ju Ix lt I Lus S S KS 1 RS PY MSN A A 1 if S U oN J 2 ALIS SD MD 2 092 DD EE WE C zy 8 MEL NS Oma A Z 1 o EGET E www smoothfitness co PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED 16 AGILE DMT PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED www smoothfitness com PARTS DIAGRAM a D ui 0 0 lt tc a z ui ul m gt lt tc ui z o o H tc o o z 5 Zeen H GH 2 3 EN S 2 AN 2 8 SIS 5 SMOOTH AGILE DMT X2 18 ASSEMBLY t z o o lt tc n z m u gt lt tc z o o tc n o o z www smoothfitness com 19 ASSEMBLY STEP 1 Connect the Main Frame to Incline Frame D A Place Styrofoam block under Main Frame tube to provide clearance to position Incline Frame 109 for assembly Remove the Blue film before you assemble the Incline Frame Hold the Incline Frame Holder Front 708 to the Incline
7. to adjust the motion PROGRAM 2 TARGET DISTANCE After enter this program the DISTANCE display shows factory default setting 3 2mph or 5 0km h Press INTENSITY UP DOWN button to adjust the target distance and press STOP ENTER to confirm Press START button to start the target distance program Distance counts down to 0 Time and Calories count up Press INTENSITY UP DOWN to adjust the resistance and press MOTION UP DOWN to adjust the motion PROGRAM 3 TARGET CALORIES After enter this program the CALORIES display shows factory default setting 50 Press INTENSITY UP DOWN button to adjust the target calories and press STOPE ENTER to confirm Press START button to start the target calories program Calories counts down to 0 Time and Distance count up Press INTENSITY UP DOWN to adjust the resistance and press MOTION UP DOWN to adjust the motion PROGRAM 4 FAT BURNING After enter this program the TIME display shows factory default setting 16 00 Press INTENSITY UP DOWN button to adjust the target time and press STOP ENTER to confirm Press START button to start the FAT BURNING program Time counts down to 0 Distance and Calories count up Dot Matrix display shows the pre set INTENSITY and MOTION profile Press INTENSITY UP DOWN to adjust the resistance and press MOTION UP DOWN to adjust the motion Fat Burn Program provides 1 to 16 one minute segments 17 an 3 4 5th 13th 14th 15th 16th Segment Segment Segment Segment Segmen
8. 0 3 40 50 60 70 80 90 100 MILLIMETERS e SMOOTH AGILE DMT X2 COMPLETE PARTS LIST Item No Description n Part No Console Support Tube Action Handlebar Left Action Handlebar Right Moving Linkage Left Moving Linkage Right Pedal Arm Left Pedal Arm Right Pedal Swing Arm Incline Frame Incline Transmission Tube Front Incline Transmission Tube Back Main Frame Cover Support Tube Electro magnetic System Bracket Tension Wheel Bracket Pedal Support Base Pedal Buffer Set Ph Ip Ja Ja Ja Ja Ja fa Ja fa Ja ja Handlebar Foam Grip Handlebar Cap Hand Pulse Sensor Back Cover Hand Pulse Sensor Cover Incline Frame Holder Rear Bearing 6004 Bearing 2201 Bearing 608zz Moving Linkage Bushing Bearing 6804 Bearing 2203 Pedal Fixing Base Bearing 6205 Bushing 25 6 x 28 6 x 50mm Bushing 16 x 22 2 x 10 7mm Bushing 18 x 12mm Flywheel Pivot Bearing 6003 Aluminum Disk Flywheel Bearing 6300 N N N IN N m no m N TO www smoothfitness com COMPLETE PARTS LIST Item No Description Part No Crank X2 226 Crank Disk X2 227 Crank Disk Oval Cap X2 228 Crank Axle Bushing X2 229 Bearing 6005 X2 230 Crank Disk Axle X2 231 Bearing Holder X2 232 Belt X2 233 Level Ad
9. 6 x 2mm Spring Washer 10 x 30 x T3 0 Washer M4 Nylon Nut M10 Nylon Nut 16 x 25 x T3 0 Washer M10 x 40mm Allen Head Bolt Thread 10mm M6 x 12mm Screw 17 x 22x T1 5mm Plastic Washer M8 x 50mm Allen Head CAP Bolt Bearing Bushing 10 2 x 16 x 8mm M10 x 45mm Bolt Thread 15mm M10 x 95mm Allen Head CAP Bolt M12 x 20mm Allen Head Bolt Pedal Arm Pivot 3 4 Nut M10 x 30mm Allen Head CAP Bolt M4 x 15mm Screw N m RIA A 4 a o N A 4 x 25mm Screw M3 x 16mm Screw M4 x 45mm Allen Head CAP Bolt M5 x 8mm Allen Head Bolt M4 x 8mm Screw Pin Nut M4 x 45mm Screw M3 x 8mm Screw Iron Plate Nut M8 x 45mm Bolt 8 x 23 x T2 0mm Washer M6 x 10mm Screw N W N N N IO IO TO IN IN IN IN J J N W OM A IO 10 SMOOTH AGILE DMT X2 COMPLETE PARTS LIST Item No 462 Description M4 x 10mm Screw Part No X2 462 463 4mm Washer X2 463 464 3 x 12mm Screw Cone Point X2 464 465 5 4 x 8 M5 x 7mm Screw X2 465 466 M4 x 10mm Screw X2 466 500 501 4 x 12mm Screw Cone Point X2 501 502 15 x 22 M8 x 10mm Bolt X2 502 503 15 x 26 M8 x 15mm Bolt X2 503 504 M8 x 16mm Allen Head CAP Bolt X2 504 505 20 x 78 M14 x 35
10. AFE HEART RATE Press INTENSITY UP DOWN button to adjust the target heart rate then press the STOP ENTER bottom to confirm After adjust the TARGET HEART RATE the TIME display shows factory default setting 32 00 Press INTENSITY UP DOWN button to adjust the target time and press STOP ENTER to confirm Press the START button to start the 3 minute WARM UP The purpose of warm up program is to bring the user s heart rate to 65 of the MAXIMUM SAFE HEART RATE Time counts down from 3 00 to 0 00 Intensity Level Profile displays WARM UP 3 times During the WARM UP if the actual heart rate is less than 65 of the users MAXIMUM SAFE HEART RATE the intensity level will be increased by 1 level every 30 seconds If the actual heart rate reaches 65 MAXIMUM SAFE HEART RATE twice within the warm up the HEART RATE CONTROL program will start after finished 3minute WARM UP If user s actual hear rate fails to reach 65 of MAXIMUM SAFE HEART RATE during the warm up the user will be placed into a 2 or 3 if necessary 3 minute warm up program If user s actual heart rate fails to reach 65 of the MAXIMUM SAFE HEART RATE after the 3 3 warm up program the INTENSITY LEVEL PROFILE dot matrix will display FAIL then return to POWER ON status in 10 seconds Once the user successfully enters the HEART RATE CONTROL program the computer will actively adjust the motion level and intensity level to keep the users at the TARGET HEART RATE If
11. DOWN button to adjust MOTION LEVEL Then press the STOP ENTER button to reserve the setting and continue to next minute setting of the program etc After setting up above item press the STOP ENTER button and hold it for 3 seconds to confirm and then press START button to activate status The maximum workout time of each user program is 60 minutes Main Individual custom program Press the START button again to begin the exercise program The LCD display will show the INTENSITY WATT MOTION LEVEL and TIME status as the user set it Press INTENSITY UP DOWN to adjust the resistance and press MOTION UP DOWN to adjust the motion The target time of the program will count down from the preset time The DISTANCE CALORIES display will count up from 0 To pause the program while exercising press the STOP ENTER button To quit the program press the STOP ENTER button twice At the end of the program when the target has been achieved the computer will beep then return POWER ON status Heart Rate Operation The AGILE DMT X2 comes with EKG hand pulse sensors which can be found on the handlebars To operate pulse rate function place the palms of your hands over the sensors It will take a few seconds for your pulse rate to be displayed on the console To keep monitoring keep gripping the sensors if the readings are intermittent you may not have full contact with the sensors or not enough of your palm on the sensor Remove your hand and place it over the sen
12. Key C B Press the Pedal Arm Front Pivot Cover 702 into the ends of the Pedal Arm Right 107 C Repeat the above procedure to assemble the left side www smoothfitness com ASSEMBLY STEP 9 Connect the Moving Linkage A Connect the Action Handlebar Right 103 to the Moving Linkage Right 105 and secure using the 15 x 22 M8 x 10mm Bolt 502 and 15 x 26 M8 x 15mm Bolt 503 by 8mm Allen Key B Repeat the above procedure to assemble the left side 28 P ASSEMBLY STEP 10 Assemble the Action Handlebar Lower Cover A Assemble the Action Handlebar Lower Cover 701 to the Action Handlebar Right 103 and secure using the 4 x 12mm Screw Cone Point 501 Repeat the above to assemble the left side www smoothfitness com 29 ASSEMBLY STEP 11 Tighten Set Screws A Secure the M5 x 6mmBolt 516 to the Pedal Swing Arm 108 using the 2 5mm Allen Key A AGILE DMT X2 LEVEL ADJUSTMENT LEVEL ADJUSTMENT To adjust the levelers follow these instructions You will need someone to help you with this procedure as you will need to tip the AGILE Dynamic Motion Trainer while adjusting the levelers Tip the AGILE Dynamic Motion Trainer to the left right You will then see the LEVEL ADJUSTERS These will need to be screwed either in or out to level the
13. RANTY Warranty Coverage EVO Fitness and Smooth Fitness Inc Smooth Fitness warrants to the original owner that each new product to be free from defects in workmanship and material under normal use and conditions Period of Coverage The Warranty on this product runs from the date of original purchase using the following schedule Model Name Frame Parts amp Electronics Labor AGILE DMT X2 Lifetime 5 years 1 year Labor Smooth Fitness will reimburse for labor costs for One 1 year Smooth Fitness reserves the right to either Hire and reimburse an independent service technician who will come into the home for the repair OR Tn the event that there is not an available certified Smooth Fitness service technician Smooth will send the part directly to the consumer and will pay 75 US per occurrence for the labor costs of such repair If multiple repair attempts must be made for one reported problem Smooth will only reimburse once per occurrence Smooth Fitness reserves the right to inspect damaged parts for misuse Your Original Receipt is proof of purchase and should be kept with the product manual You may be required to show proof of purchase prior to warranty service being initiated Remedy Provided by Smooth Fitness Smooth Fitness will provide a replacement part free of charge if a defect is found during the Warranty period Smooth Fitness may at its discretion choose to provide any of following parts or repair o
14. USER S MANUAL SMOOTH AGILE DMT X2 USER WEIGHT LIMITATION 350Ibs 160kgs SERIAL NUMBER found on frame gt P SLAR ST MNL X2 SMUS 01 2 PREASSEMBLY For future service or related questions Please staple your receipt and or write in the name and phone number of the retail store where you purchased your Smooth Fitness AGILE DMT X2 Name Phone Number Receipt Open the boxes You are now ready to open the boxes of your new equipment Make sure to inventory all of the parts that are included in the boxes Check the Parts List for a full count of the number of parts included for this product to be assembled properly If you are missing any parts or have any assembly questions call your local dealer or contact us directly at 888 800 1167 Gather your tools Before starting the assembly of your unit make sure that you have gathered all the necessary tools you may require to assemble the unit properly Having all of the necessary equipment at hand will save time and make the assembly quick and hassle free Clear your work area Make sure that you have cleared away a large enough space to properly assemble the unit Make sure the space is free from anything that may cause injury during assembly After the unit is fully assembled make sure there is a comfortable amount of free area around the unit for unobstructed operation Invite a friend Some of the assembly steps m
15. ay require heavy lifting It is recommended that you obtain the assistance of another person when assembling this product User Weight Limitation Please note that there is a weight limitation for this product If you weigh more than 350lbs it is not recommended that you use this product Serious injury may occur if the user s weight exceeds the limit shown here This product is not intended to support users whose weight exceeds this limit www smoothfitness com 3 POWER REQUIREMENTS Power Requirements IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC SHOCK CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT IF IT WILL FIT THE OUTLET HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN This AGILE Trainer can be seriously damaged by sudden voltage changes in your home s electrical power Voltage spikes surges and noise interference can result from weather conditions or from other appliances being turned on or off To reduce the possibility of AGILE Trainer damage always use a surge protector not included with your AGILE Trainer Surge protectors can be purchased at most hardware stores The manufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage rating of 400V o
16. e ENDURANCE program Time counts down to 0 Distance and Calories count up Dot Matrix display shows the pre set INTENSITY and MOTION profile Press INTENSITY UP DOWN to adjust the resistance and press MOTION UP DOWN to adjust the motion This program has a maximum of 16 segments If the program length exceeds 16 minutes the time entered will average out over 16 segments TIME zone Ge INTENSITY S s Seg level LEVEL L1 L1 L2 L2 L L9 Lo L9 L10 L10 L11 L11 EE E L11 L11 L12 L12 L13 L13 TIME zone MOTION level LEVEL L1 Oo No Ke Ke o www smoothfitness com 41 COMPUTER OPERATION PROGRAM 8 WATTS CONTROL The function of Watts Control program is to allow the user to set a desired workout load watts The user s workout load is controlled automatically by increasing or decreasing the resistance as the user changes their stride cadence RPM The intensity will be reduced when user increases RPM and the intensity will be increased when the user decreases the RPM After enter this program button then press STOP ENTER to continue the set up procedure WATTS display shows factory default setting 110 Press INTENSITY UP DOWN button to adjust the
17. e floor then bend the left leg and lean forward by moving your hips toward the wall Hold and then repeat on the other side for 15 counts 36 AGILE TRAINER COMPUTER OPERATION mee a 5 B 1 36 5 205 DISTANCE Y CALORIES Y PRODRAM OOO WN tensity LEvELnpu GENDER AGE 11728 WEIGHT HEIGHT E JE EE RESISTANCE LEVEL PULSE DISTANCE PROGRAM INTENSITY UP DOWN 818 START STOP ENTER IR MOTION UP DOWN 187 COOL FAN 18 8 CALORIES B Warr o SPEED EE INTENSITY LEVEL DOT 181 RPM DIAGRAM iPod VOL CONTROLS DUE www smoothfitness com COMPUTER OPERATION DISPLAY FUNCTIONS INTENSITY LEVEL DISPLAY Displays intensity level from 1 to 16 MOTION LEVEL DISPLAY Displays motion level from 1 to 12 8 X 16 DOT MATRIX INTENSITY LEVEL PROFILE DISPLAY Displays all operating instructions prior to the workout and displays intensity level profile during the workout USER DATA Displays and store user data from U1 to U9 FAN First Press e Second Press e Third Press el Fourth Press STOP COMPUTER OPERATION ENGLISH METRIC CONVERSION The elliptical computer display can show ENGLISH and METRIC information Computer display MPH is ENGLISH status and display KM H is METRIC status The factory should have the proper setting on this for different markets In case that the elliptical needs to be converted between METRIC
18. h toward your toes Reach down as far as you can and hold for 15 counts Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Side Stretch Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm Head Roll Rotate your head to the right for one count feeling the stretch up the left side of your neck Next rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count Shoulder Lift Lift your right shoulder up toward your ear for one count Then lift your left shoulder up for one count as you lower your right shoulder Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with left leg extended Calf Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on th
19. juster X2 234 X2 235 X2 236 X2 237 X2 238 Control Board Base Speed Sensor Base Overlay Jp p J IN Speaker Bracket X2 301 X2 302 X2 303 X2 304 X2 305 X2 306 X2 307 X2 310 X2 311 X2 312 X2 313 X2 314 X2 315 X2 316 X2 317 X2 318 X2 319 X2 320 X2 321 X2 322 X2 323 X2 324 X2 325 X2 326 X2 327 X2 328 Console Housing Upper Console Side Cover Fan Cover Fan Cover Bottom Blade Fan Holder Ring Console Housing Bottom Console Top Cover Pivot Cap Pivot Arm Bottom Cover Left Pivot Arm Bottom Cover Right Dock Cover Top Action Handlebar Cover LL Action Handlebar Cover LR Action Handlebar Cover RL Action Handlebar Cover RR Switch Plate Pedal Soft Cushion Pedal Rubber Cushion Front Rubber Cushion Rear Pedal Bushing Cover Pedal Arm Cover Top Pedal Arm Cover Bottom Crank Disk Cover Crank Cover m m m m TA 6 TAY Ip J Ja Ja Ja Ja Ja Ja ip Ja Ja Ip Ja Ja Ja Ja Ja 8 Elles AGILE DMT X2 COMPLETE PARTS LIST Item No Description i Part No X2 329 X2 330 X2 331 X2 332 X2 333 X2 334 X2 335 X2 336 X2 337 X2 338 X2 339 X2 340 X2 341 X2 342 X2 343 X2 344 X2 345 X2 346 X2 347 X2 348 X2 349 Pedal Swing Arm Cap Incline
20. lable in an area Smooth Fitness at its discretion can either 1 find a service technician in your area to perform warranty service 2 have a local dealer perform warranty service or 3 send the warranty parts to you and reimburse as described above To help the technician assist you please have the following information ready Model name or number from the cover of the manual Serial number located on the frame of the unit and The part description and the order number Limitations on Warranty This Warranty will only apply to the original end user This Warranty does not cover wear and tear except the 9 25X treadmill any problems damages or failures that are caused by accident improper assembly failure to observe cautionary labels on the product failure to operate the product correctly power grid failures or spikes from your local electricity provider abuse or freight damage Smooth Fitness does not warrant against any damage or defects that may result from repair or alterations made to the product by an unauthorized repair facility This Warranty shall terminate if you sell or otherwise transfer this product This Warranty does not apply to any product shipped or handled outside of the United States or Canada This Warranty does not apply if the product is used as a rental product or in commercial use Consequential and incidental damages are not recoverable under this Warranty Some states do not allow the exclusion or limitation of incide
21. mm Bolt X2 505 506 4 x 12mm Screw Flat Point X2 506 507 M10 x 56mm Allen Head Bolt X2 507 508 M10 Nylon Nut X2 508 509 4 x 19mm Screw X2 509 4 5 x 15mm Screw X2 510 M10 x 40mm Allen Head CAP Bolt X2 511 8 x 27 x 2mm Washer X2 513 8 x 14 x T2 0mm Spring Washer X2 514 M8 x 20mm Allen Head Bolt X2 515 M5 x 6mm Screw X2 516 10 x 16 x T2 0mm Spring Washer X2 517 M5 X 12mm Screw X2 518 4 x 12mm Screw Flat Point N IN IN N N N IN X2 519 8Pin Power Wire Upper X2 601 8Pin Power Wire Middle X2 602 8Pin Power Wire Middle X2 603 Elector magnetic Wire X2 604 Power Connect Wire X2 605 3C Power Wire X2 606 Hand Pulse Sensor Wire Upper 350mm X2 607 Hand Pulse Sensor Wire Middle 160mm X2 608 Hand Pulse Sensor Wire Lower 900mm X2 609 PC Board X2 610 Button Board Connect Wire 100mm X2 611 Receiver Wire 350mm X2 612 Button Board X2 613 Fan X2 614 Receiver lech x F po ph Jw Ja Ja Ja Ja X2 615 www smoothfitness com 11 COMPLETE PARTS LIST Item No Description Part No 616 Elevation Motor 617 Speed Sensor 618 Transformer 619 Control Board 620 Power Insert 621 Power Switch 622 Power Breaker X2 616
22. n Head CAP Bolts 504 by 6mm Allen Key B B Connect the 8Pin Power Wire Middle 602 to 8Pin Power Wire Lower 603 www smoothfitness com 23 STEP 5 Assemble the Handlebar A Place the Nylon Bushing 706 into the Console Support Tube 101 B Assemble the Handlebar Right 103 to the Console Support Tube 101 by M8 x 20mm Allen Head Bolt 515 8 x 14 x T2 0mm Spring Washer 514 and 8 x 27 x 2mm Washer 513 and then press the Action Handlebar Cap 707 into the Handlebar C Connect the Hand Pulse Sensor Wire Middle 608 to the Console Housing Bottom 307 D Repeat the above procedure to assemble the left side 24 SMOOTH AGILE DMT X2 ASSEMBLY STEP 6 Assemble the Undercarriage Cover A Lift the Pedal Arm and assemble the Undercarriage Cover Left 704 to 506 4 32 the Main Frame 112 and secure using two 4 x 12mm Screw Flat Point 510 506 and two 4 5 x 15mm Screws 510 3522529 C Secure using the 4 x 19mm Screw 509 to integrate the right and left 509 Repeat above the assemble the right side www smoothfitness com 25 26 SMOOTH AGILE DMT ASSEMBLY STEP 8 Connect the Pedal Arm to the Pedal Swing Arm A Slide the 20 x 78 M14 x 35mm Bolt 505 through the Pedal Arm Right 107 and Pedal Swing Arm 108 then secure by 8mm Allen
23. ntal or consequential damages so the above limitation or exclusion may not apply to you THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER EXPRESS WARRANTIES ALL IMPLIED WARRANTIES INCLUDING WARRANTIES OF MERCHANTABILITY OR FITNESS FOR ANY PARTICULAR PURPOSE ARE LIMITED IN DURATION TO ONE 1 YEAR FROM THE EFFECTIVE DATE OF THIS WARRANTY SMOOTH FITNESS IS NOT LIABLE FOR CONSEQUENTIAL OR INCIDENTAL DAMAGES RESULTING FROM ANY DEFECT IN PARTS NOR FOR ANY BREACH OF EXPRESS OR IMPLIED WARRANTIES SMOOTH FITNESS SOLE LIABILITY UNDER THIS WARRANTY IS LIMITED TO THE TERMS DESCRIBED IN THIS FORM THIS WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS AND YOU MAY ALSO HAVE OTHER RIGHTS WHICH VARY FROM STATE TO STATE FORM WS 1 rev 08 2005 Smooth Fitness 7805 Ave King of Prussia PA 19406 Toll Free Customer Service 1 888 800 1167 Website www smoothfitness com
24. ply lift the back end and roll it away to the desired location as shown 34 MUSCLE CHART Targeted muscle groups The exercise routine that is performed on this product will develop primarily lower body muscle groups These muscle groups are shown in gray color on the chart below MUSCLE GROUPS Shoulder muscles Calf muscles Pectoral muscles Trapezius muscles Bicep muscle Tricep muscles Abdominal muscles Back muscles Forearm muscles Gluteal muscles Quadricep muscles Hamstring muscles STRETCHING ROUTINE Warm up and cool down www smoothfitness com A successful exercise program consists of a warm up aerobic exercise and a cool down Do the entire program at least two and preferably three times a week resting for a day between workouts After several months you can increase your workouts to four or five times per week Warming up is an important part of your workout and should begin every session It prepares your body for more strenuous exercise by heating up and stretching out your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles At the end of your workout repeat these exercises to reduce sore muscle problems We suggest the warm up and cool down exercises on the following pages Toe Touch Slowly bend forward from your waist letting your back and shoulders relax as you stretc
25. program the time display shows L1 This indicates the intensity level for the intervals Use the INTENSITY UP DOWN buttons to change the intensity then press STOP ENTER button to confirm TIME display shows factory default setting 32 00 Press INTENSITY UP DOWN button to adjust the target time and press STOP ENTER to confirm Press START button to start the INTERVAL MOTION program Time counts down to 0 Distance and Calories count up Dot Matrix display shows the pre set INTENSITY and MOTION profile Press INTENSITY UP DOWN to adjust the resistance and press MOTION UP DOWN to adjust the motion This program has a maximum of 16 segments If the program length exceeds 16 minutes the time entered will average out over 16 segments TIME zone 3 AN 5th 6th 7th 8th Segment Segment Segment Segment Segment Segment Segment Segment MOTION level LEVEL L1 L2 L3 L4 L5 L6 lon on OO ajajana ajajaja no 40 SMOOTH AGILE TRAINER COMPUTER OPERATION PROGRAM 7 ENDURANCE After enter this program the TIME display shows L1 Press INTENSITY UP DOWN button to adjust the workout level and press STOP ENTER to confirm TIME display shows factory default setting 32 00 Press INTENSITY UP DOWN button to adjust the target time and press STOP ENTER to confirm Press START button to start th
26. ptions In the event that a part is determined in need of replacement upon receipt of the part by Smooth Fitness Smooth Fitness may send out the part by UPS ground or another such carrier directly to the customer s home The customer is responsible for the cost of sending the part to Smooth Fitness For the 9 25X and 9 45 Model Only This warranty covers all parts including frame electronics and wear parts for a lifetime If Smooth Fitness in its sole discretion determines that the treadmill cannot or should not be repaired it may decide to purchase the unit for the residual value in accordance with the following 2590 of retail purchase price after 5 years 1590 after 10 years 590 after 15 years Any redemption may be by repair or replacement of the affected parts and or product at the sole discretion of Smooth Fitness by personnel approved by Smooth Fitness Parts repaired or replaced pursuant to this Warranty shall be warranted for the unexpired portion of the Warranty applying to the original product Any technical advice furnished before or after delivery in regard to the use or application of Smooth Fitness products is furnished without charge and on the basis that it represents Smooth Fitness best judgment under the circumstances but that the advice is used at your sole risk Procedure for Obtaining Your Remedy Under This Warranty To obtain service on a Smooth Fitness product call Smooth Fitness In the instance that service is not avai
27. r less and an electrical rating 110VAC 15 amps This AGILE Trainer must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the AGILE Trainer malfunction This AGILE Trainer is equipped with an electrical cord that has an equipment grounding conductor and a grounding plug Always plug the power cord into a surge protector and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 110 volt circuit and has a grounding plug that looks like the plug illustrated in the drawing below GFCI outlets and GFCI Circuit Breakers are NOT recommended for use on this product GFCI outlets and GFCI Circuit Breakers may cause this equipment to function improperly GROUNDING OUTLET GROUNDING OUTLET TREAuwiiLL POWER CORD SURGE PROTECTOR ADAPTOR GROUNDING PLUG GROUNDING PIN SURGE PROTECTOR SURGE PROTECTOR GROUNDING PLUG 3 PRONG OUTLET 2 PRONG OUTLET SMOOTH AGILE DMT X2 SUPPLIED COMPONENTS This list identifies the major components you will use to assemble this product No Description Qty A1 Handlebar Assembly Left 1 2 A2 Console Assembly 1 2 A3 Handlebar Assembly Right 1 1 7 A4 Main Frame Assembly 1 4 eg Ap Incline Frame Assembly 1 A6 Computer Assembly 1
28. ress the INTENSITY UP DOWN button to adjust the user height information then press STOP ENTER to confirm WEIGHT set up After the User HEIGHT confirmation procedure the computer will display the default 68 kgs 150 Ibs or previou setting and begin blinking Press the INTENSITY UP DOWN button to adjust the user weight information then press STOP ENTER to confirm AGE set up After the WEIGHT set up procedure the computer will display the default 35 or previous setting and begin blinking Press the INTENSITY UP DOWN button to adjust the user age information then press STOP ENTER to confirm GENDER set up After the AGE set up procedure the computer will display the default man or previous setting and begin blinking Press the INTENSITY UP DOWN button to adjust the user gender then press STOP ENTER to confirm PROGRAM MODE After setting the user GENER the computer will display a blinking P1 indicating that the user is now select from P1 10 Press the INTENSITY UP DOWN buttons to select the programs and press the ENTER button to set up the program PROGRAM 1 TARGET TIME After enter this program the TIME display shows the factory default setting 32 00 Press INTENSITY UP DOWN button to adjust the target time and press STOP ENTER to confirm Press START button to start the target time program Time counts down to 0 Distance and Calories count up Press INTENSITY UP DOWN to adjust the resistance and press MOTION UP DOWN
29. sor again Heart Rate Training To maximize your results from training it is essential to monitor the intensity of your workout through your heart rate It is imperative that you accurately determine the target pulse rate within which to train in order that you may improve your fitness at a safe comfortable and sustainable level The following table on the next page is a rough guide to determine the level at which you should be exercising based upon your maximum heart rate MHR www smoothfitness com 43 COMPUTER OPERATION Heart Rate diagram Heartrate beats per min 35 40 45 50 Age years You can calculate the target heartrate for your training as follows Maximum heartrate 220 minus age For the different trainingtargets you should train with the following percentage of your maximum heartrate Health Fat Burning 65 75 of your max heartrate Fitness Bodyshaping 75 85 of your max heartrate Performance 85 95 of your max heartrate Example You are 25 years old and want to train for the target Fitness 220 25 195 75 of 195 146 25 85 of 195 165 75 Your target heartrate should be between 146 and 166 beats per minute This information is for your reference only To determine your individual training intensity or in case you should have health restrictions please consult your physician before starting exercising 44 AGILE TRAINER WARRANTY LIMITED HOME USE WAR
30. t Segment Segment Segment Segment INTENSITY Level L1 L3 L7 L9 L9 L9 L7 L3 L1 MOTION Level 1 1 1 1 1 1 1 1 1 TIME zone www smoothfitness com 39 COMPUTER OPERATION PROGRAM 5 INTERVAL INTENSITY After enter this program the TIME display shows L1 This indicates the intensity level for the intervals Use the INTENSITY UP DOWN buttons to change the intensity then press STOP ENTER button to enter to confirm TIME display shows factory default setting 32 00 Press INTENSITY UP DOWN button to adjust the target time and press STOP ENTER to confirm Press START button to start the INTERVAL INTENSITY program Time counts down to 0 Distance and Calories count up Dot Matrix display shows the pre set INTENSITY and MOTION profile Press INTENSITY UP DOWN to adjust the resistance and press MOTION UP DOWN to adjust the motion This program has a maximum of 16 segments If the program length exceeds 16 minutes the time entered will average out over 16 segments 1 2 3 4 5th 6th 7th 8th Segment Segment Segment Segment Segment Segment Segment Segment L1 L9 L9 L1 L1 L9 L9 L1 L2 L10 L10 L2 L2 L10 L10 L2 L3 L11 L11 L3 L3 L11 L11 L3 L4 L12 L12 L4 L4 L12 L12 L4 L5 L13 L13 L5 L5 L13 L13 L5 L6 L14 L14 L6 L6 L14 L14 L6 L7 L15 L15 L7 L7 L15 L15 L7 L8 L16 L16 L8 L8 L16 L16 L8 PROGRAM 6 INTERVAL MOTION After enter this
31. target Watts and press STOP ENTER to adjust TIME TIME display shows factory default setting 16 00 Press INTENSITY UP DOWN button to adjust the target Time and press STOP ENTER to confirm Press START button to start the WATTS program Time counts down to 0 Distance and Calories count up Dot Matrix display shows the pre set INTENSITY profile Press INTENSITY UP DOWN to adjust the resistance and press MOTION UP DOWN to adjust the motion PROGRAM 9 TARGET HEART RATE CONTROL PROGRAM The TARGET HEART RATE CONTROL program is designed to keep the user training at their chosen heart rate level to achieve the proper workout result A heart rate monitoring device must be used for this program The equipment provides a standard contact handgrip on the moving handle bar to sense the user heart beat during the workout The user must hold the contact handgrips on the moving handle bar constantly in order to monitor the user heart rate during the workout A wireless chest belt transmitter is highly recommended for this program IMPORTANT The console software will calculate the SAFE MAXIMUM HEART RATE based the formula 220pbm AGE User s are encouraged to consult with a doctor or personal Training consultant to more accurately estimate their SAFE MAXIMUM HEART RATE in order to workout safely PULSE display shows the calculated TARGET HEART RATE based on the user age setting from the above step The TARGET HEART RATE 85 MAXIMUM S
32. the user is consistently below the TARGET HEART RATE the MOTION LEVEL will increase 1 level every 30 seconds until reach LEVEL 12 and then the INTENSITY LEVEL will increase 1 level every 30 seconds If the user reaches and exceeds the TARGET HEART RATE the MOTION LEVEL will decrease 1 level every 30 seconds until level 1 and then the INTENSITY LEVEL will decrease 1 level every 30 seconds The program will continue until the time runs out If the user s heart rate continues to exceed the TARGET HEART RATE for 3 minutes or the time counts down to 0 00 the heart rate control program will stop and start the 1 minute COOL DOWN function Time counts down from 1 00 and INTENSITY LEVEL at level 1 and MOTION LEVEL at level 1 42 SMOOTH AGILE TRAINER COMPUTER OPERATION P10 CUSTOMER COURSE When the user selects P10 CUSTOM program and press STOP ENTER button C1 will display and flash on the LCD The program can allow each user to create 5 individual custom programs and store the settings for repeated workouts To select the program from C1 to C5 press the INTENSITY UP DOWN button Press STOP ENTER button and hold it for 3 seconds to confirm the selection and then continues to set up When the users selects one custom program and enter to set up the user comes into the INTENSITY WATT MOTION LEVEL and TIME setting mode In the display the first minute is flashing Use INTENSITY UP DOWN button to adjust the INTENSITY WATT and use MOTION UP
33. trainer Repeat for the other side It may help to use a bubble level when adjusting the level on your AGILE Dynamic Motion Trainer www smoothfitness com 31 TERI LITE TOUCH CONTROL OPERATION LITE TOUCH CONTROL The Intensity Level and Motion Level can be controlled using the Lite Touch controls on the hand grips of the action handlebars As the illustration indicates the right Lite Touch Controller controls the Motion Level and the left Lite Touch Controller controls the Intensity Level You can see the corresponding readouts on the console follow this same orientation To use the Lite Touch Controls simply start a program or select START and begin your work out To increase either the Motion Level or the Intensity Level move your thumb to the thumb groove with the indicator If you hold your thumb in the thumb groove the level will continue to increase until you remove your thumb To decrease the level simply place your thumb in the groove marked with the indicator 32 SMOOTH AGILE DMT X2 iPod MOUNTING INSTRUCTION 1 Attach your iPod into the dock 2 Rotate the iPod to lay on the bracket 3 Adjust the intensity of volume on computer buttons while playing music www smoothfitness com 33 TRANSPORT INSTRUCTION TRANSPORT INSTRUCTIONS To transport your AGILE Dynamic Motion Trainer sim
34. turn SLEEP MODE off get the console to POWER ON status then press INTENSITY UP DOWN and STOP ENTER three buttons on the computer and hold them for seconds The computer will sound one short beep and Sr 1 blinking Press START button to enter conversion SLEEP MODE function After Press the START button the computer will display either or Off blinking then press INTENSITY UP DOWN button to switch between On and Off then press STOP ENTER button twice to return to the POWER ON status QUICK START Press the START button to start exercise 1 Intensity starts from Level 1 press to INTENSITY UP DOWN or using the Lite Touch control on the hand grips of the left action handlebar 2 Level starts from Level 1 press MOTION UP DOWN or using the Lite Touch control on the hand grips of the right action handlebar 38 Been AGILE TRAINER COMPUTER OPERATION PROGRAM OPERATION INSTRUCTION At POWER ON status press STOP ENTER button to enter preset PROGRAM MODE and to set user parameters SET UP USER CODE At first the LCD will show a blinking U1 and will also display only factory default setting values for user HEIGHT WEIGHT AGE and GENDER Press the INTENSITY UP DOWN buttons to choose the User ID from U1 to U9 and press the STOP ENTER buttons to assign the user ID shown HEIGHT set up After the User ID set up procedure the computer will display the default 170 cm 67 or previous setting and begin blinking P

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