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Polar X1 User's Manual

1. 06 618 616 619 www smoothfitness com ASSEMBLY MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED 2 Ud Ses 7 S SS X 18 ASSEMBLY STEP 1 Connect the Main Frame to Incline Frame A Place Styrofoam block under Main Frame tube to provide clearance to position Incline Frame 109 for assembly Remove the Blue film before you assemble the Incline Frame B Hold the Incline Frame Holder Front 708 to the Incline Frame 109 secure using M10 x 40mm Allen Head CAP Bolts 511 10 x 16 x T2 0mm Spring Washer on the Incline Frame Holder by 8mm Allen Key C Don t completely tighten M10 x40mm Allen Head CAP Bolt 511 until STEP 2 www smoothfitness com 19 MM ASSEMBLY STEP 2 Connect the Incline Transmission Tube A Rotate the Incline Frame 109 to align the bolt holes with the mating bolt holes in the Incline Transmission Tube Front 110 B Assemble the Incline Transmission Tube Front 110 to the Incline Frame 109 with M10 x 56mm Allen Head Bolt 507 M10 Nylon Nut 508 and by 8mm Allen Key C and Wrench D C Tight the M10 x40mm Allen Head CAP Bolt 511 by 8mm Allen Key 20 SMOOTH AGILE DMT X1 ASSEMBLY STEP 3 Assembl
2. A Assemble the Incline Frame Cover 703 to the Incline Frame and secure using two 4 5 x 15mm Screws 510 24 11 CEILS ASSEMBLY STEP 7 Connect the Pedal Arm to the Pedal Swing Arm A Slide the 20 x 78 M14 x 35mm Bolt 505 through the 20 7 x 29 1 x N 0 3mm Wave Washer 521 Pedal Arm Right 107 and Pedal Swing 505 X2 Arm 108 then secure by 8mm Allen Key C CS 8 Press the Pedal Arm Front Pivot Cover 702 into the ends of the Pedal 521 X2 Arm Right 107 C Repeat the above procedure to assemble the left side 702 X2 www smoothfitness com 25 ASSEMBLY STEP 8 Connect the Moving Linkage A Connect the Action Handlebar Right 103 to the Moving Linkage Right 105 and secure using the 15 x 22 M8 x 10mm Bolt 502 and 15 x 26 M8 x 15mm Bolt 503 by 8mm Allen Key C B Repeat the above procedure to assemble the left side 26 SMOOTH AGILE DMT X1 ASSEMBLY STEP 9 Assemble the Action Handlebar Lower Cover A Assemble the Action Handlebar Lower Cover 701 to the Action 701 X2 Handlebar Right 103 and secure using the 4 x 12mm Screw Cone Point 501 gpw B Repeat the above procedure to assemble the left side 27 ASSEMBLY STEP 10 Tighten Set Screws A Secure the M5 x 6mmBolt 516 to the Pedal Swing Arm 108 using the 2
3. 32 00 Press INTENSITY UP DOWN button to adjust the target time and press STOP ENTER to confirm Press START button to start the target time program Time counts down to 0 Distance and Calories count up Press INTENSITY UP DOWN to adjust the resistance and press MOTION UP DOWN to adjust the motion PROGRAM 2 TARGET DISTANCE After enter this program the DISTANCE display shows factory default setting 3 2mph or 5 0km h Press INTENSITY UP DOWN button to adjust the target distance and press STOP ENTER to confirm Press START button to start the target distance program Distance counts down to 0 Time and Calories count up Press INTENSITY UP DOWN to adjust the resistance and press MOTION UP DOWN to adjust the motion PROGRAM 3 TARGET CALORIES After enter this program the CALORIES display shows factory default setting 50 Press INTENSITY UP DOWN button to adjust the target calories and press STOPE ENTER to confirm Press START button to start the target calories program Calories counts down to 0 Time and Distance count up Press INTENSITY UP DOWN to adjust the resistance and press MOTION UP DOWN to adjust the motion PROGRAM 4 FAT BURNING After enter this program the TIME display shows factory default setting 16 00 Press INTENSITY UP DOWN button to adjust the target time and press STOP ENTER to confirm Press START button to start the FAT BURNING program Time counts down to 0 Distance and Calories count up Dot Matrix d
4. 5mm Allen Key A 0 120 EO 28 Riel LEVEL ADJUSTMENT LEVEL ADJUSTMENT To adjust the levelers follow these instructions You will need someone to help you with this procedure as you will need to tip the AGILE Dynamic Motion Trainer while adjusting the levelers Tip the AGILE Dynamic Motion Trainer to the left right You will then see the LEVEL ADJUSTERS These will need to be screwed either in or out to level the trainer Repeat for the other side It may help to use a bubble level when adjusting the level on your AGILE Dynamic Motion Trainer E LITE TOUCH CONTROL OPERATION LITE TOUCH CONTROL The Intensity Level and Motion Level can be controlled using the Lite Touch controls on the hand grips of the action handlebars As the illustration indicates the right Lite Touch Controller controls the Motion Level and the left Lite Touch Controller controls the Intensity Level You can see the corresponding readouts on the console follow this same orientation To use the Lite Touch Controls simply start a program or select START and begin your work out To increase either the Motion Level or the Intensity Level move your thumb to the thumb groove with the indicator If you hold your thumb in the thumb groove the level will continue to increase until you remove your thumb To decrease the level simply place your thumb in the gro
5. Crank Disk Cover Crank Cover Pedal Swing Arm Cap IN IN IN IA IN IN IN IN Leck Leck IM leck Lech IN lech Leck Jeck Incline Frame Positioner e 6820111111 COMPLETE PARTS LIST Description Part No Wheel Cap 112 x 41 5mm Wheel Cap 46 x 12mm Wheel 140 x 51 86mm Bearing Bracket X1 331 X1 332 X1 333 X1 334 X1 335 X1 336 X1 337 X1 338 X1 339 X1 340 X1 341 X1 342 X1 343 X1 344 Control Board Cover Oval Tube Cap Rear Cover Left Rear Shroud Left Rear Shroud Right Rear Cover Right Pivot Arm Cover LL Pivot Arm Cover LR Pivot Arm Cover RL Pivot Arm Cover RR Lech Lech Leck IN IN IN 4 x 12mm Screw X1 401 3 x 10mm Screw X1 402 Taper Fixing Insert X1 403 M8 x 16mm Allen Head CAP Bolt X1 404 8 x 14 x T2 0mm Spring Washer X1 405 M10 x 40mm Allen Head Cap Bolt X1 406 4 x 19mm Screw X1 407 4 x 15mm Screw Cone Point X1 408 4 x 12mm Screw Flat Point X1 409 M5 x 12mm Screw X1 410 4 x 12mm Screw Cone Point X1 411 M32 C Clip 2 X1 412 12 x 20 x 2mm PU Washer X1 413 M6 x 12mm Allen Head Bolt X1 414 M8 x 25mm Allen Head Bolt X1 415 M8 x 15mm Allen Head Bolt X1 416 M8 Nylon Nut X1 417 M8 x 20mm Bolt X1 418 Bushing 12 x 62mm X1 419 M8 x 90mm Allen Head Bolt X1 420 M12 C Clip X1 421 12 x 20 x 0 5mm PU Washer X1 422 2 5 x 7mm Screw X1 423 M6 x 12mm Allen He
6. IN JH NIA IN I DY HR JO m m Io PM IN www smoothfitness com COMPLETE PARTS LIST Item No Description Part No 226 Crank 227 Crank Disk 228 Crank Disk Oval Cap 229 Crank Axle Bushing 230 Bearing 6005 231 Crank Disk Axle 232 Bearing Holder 233 Belt 234 Level Adjuster 235 Control Board Base 236 Speed Sensor Base 237 Overlay 300 301 Console Housing Upper 302 Console Side Cover 303 Fan Cover Top 304 Fan Cover Bottom 305 Blade 306 Fan Holder Ring 307 Console Housing Bottom X1 226 X1 227 X1 228 X1 229 X1 230 X1 231 X1 232 X1 233 X1 234 X1 235 X1 236 X1 237 IN IN Leck IN X1 301 X1 302 X1 303 X1 304 X1 305 X1 306 X1 307 X1 308 X1 309 X1 310 X1 311 X1 312 X1 313 X1 315 X1 316 X1 317 X1 318 X1 319 X1 320 X1 321 X1 322 X1 323 X1 324 X1 325 X1 326 X1 327 X1 328 X1 329 X1 330 308 Console Support Tube Cover Rear 309 Console Support Tube Cover Front Console Top Cover Pivot Cap Pivot Arm Bottom Cover Left Pivot Arm Bottom Cover Right Action Handlebar Cover LL Action Handlebar Cover LR Action Handlebar Cover RL Action Handlebar Cover RR Switch Plate Pedal Soft Cushion Pedal Rubber Cushion Front Rubber Cushion Rear Pedal Bushing Cover Pedal Arm Cover Top Pedal Arm Cover Bottom
7. MOTION LEVEL and TIME setting mode In the display the first minute is flashing Use INTENSITY UP DOWN button to adjust the INTENSITY WATT and use MOTION UP DOWN button to adjust MOTION LEVEL Then press the STOP ENTER button to reserve the setting and continue to next minute setting of the program etc After setting up above item press the STOP ENTER button and hold it for 3 seconds to confirm and then press START button to activate status The maximum workout time of each user program is 60 minutes Main Individual custom program Press the START button again to begin the exercise program The LCD display will show the INTENSITY WATT MOTION LEVEL and TIME status as the user set it Press INTENSITY UP DOWN to adjust the resistance and press MOTION UP DOWN to adjust the motion The target time of the program will count down from the preset time The DISTANCE CALORIES display will count up from 0 To pause the program while exercising press the STOP ENTER button To quit the program press the STOP ENTER button twice At the end of the program when the target has been achieved the computer will beep then return POWER ON status Heart Rate Operation The AGILE DMT X1 comes with EKG hand pulse sensors which can be found on the handlebars To operate pulse rate function place the palms of your hands over the sensors It will take a few seconds for your pulse rate to be displayed on the console To keep monitoring keep gripping the sensors if th
8. WARRANTIES ALL IMPLIED WARRANTIES INCLUDING WARRANTIES OF MERCHANTABILITY OR FITNESS FOR ANY PARTICULAR PURPOSE ARE LIMITED IN DURATION TO ONE 1 YEAR FROM THE EFFECTIVE DATE OF THIS WARRANTY SMOOTH FITNESS IS NOT LIABLE FOR CONSEQUENTIAL OR INCIDENTAL DAMAGES RESULTING FROM ANY DEFECT IN PARTS NOR FOR ANY BREACH OF EXPRESS OR IMPLIED WARRANTIES SMOOTH FITNESS SOLE LIABILITY UNDER THIS WARRANTY IS LIMITED TO THE TERMS DESCRIBED IN THIS FORM THIS WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS AND YOU MAY ALSO HAVE OTHER RIGHTS WHICH VARY FROM STATE TO STATE FORM WS 1 rev 03 2008 Smooth Fitness 7805 Ave King of Prussia PA 19406 Toll Free Customer Service 1 888 800 1167 Website www smoothfitness com
9. can show ENGLISH and METRIC information Computer display MPH is ENGLISH status and display KM H is METRIC status The factory should have the proper setting on this for different markets In case that the elliptical needs to be converted between METRIC and ENGLISH readout please follow the procedure as below 1 Set the POWER SWITCH to ON Then press INTENSITY UP DOWN and STOP ENTER three buttons on the computer and hold them for 3 seconds The computer will sound one short beep and Sr 1 blinking Press INTENSITY UP DOWN button to select display Sr 2 blinking then press START button to enter conversion METRIC ENGLISH function After Press the START button the computer will display either KWH or MPH blinking then press INTENSITY UP DOWM button to switch between KM H and MPH then press STOP ENTER button twice return to the POWER ON status PAUSE STOP During the workout press STOP button or STOP pedaling for 30 seconds to enter PAUSE status The INTENSITY LEVEL Dot Matrix display will show PAUSE All figures on the console will be frozen Press the START button or start pedaling to resume the program and all the display will continue the performance until the program finishes If you leave the pedal stopped for over 3 minutes or press the STOP button all the data will return to 0 and the computer will return to POWER ON status SLEEP MODE The computer will automatically enter SLEEP MODE if left idle for 3
10. health restrictions please consult your physician before starting exercising www smoothfitness com a1 WARRANTY LIMITED HOME USE WARRANTY SMOOTH FITNESS Ellipticals and DMTs Warranty Warranty Coverage EVO Fitness and Smooth Fitness Inc Smooth Fitness warrants to the original owner that each new product to be free from defects in workmanship and material under normal use and conditions Period of Coverage The Warranty on this product runs from the date of original purchase using the following schedule Model Name Frame Resistance Assembly Parts amp Electronics Agile DMT X1 Lifetime Lifetime 5 years Labor Smooth Fitness will reimburse for labor costs for One 1 year Smooth Fitness reserves the right to either Hire and reimburse an independent service technician who will come into the home for the repair OR In the event that there is not an available certified Smooth Fitness service technician Smooth will send the part directly to the consumer and will pay 75 US per occurrence for the labor costs of such repair If multiple repair attempts must be made for one reported problem Smooth will only reimburse once per occurrence Smooth Fitness reserves the right to inspect damaged parts for misuse Your Original Receipt is proof of purchase and should be kept with the product manual You may be required to show proof of purchase prior to warranty service being initiated Remedy Provided by S
11. the INTENSITY UP DOWN buttons to choose the User ID from U1 to U9 and press the STOP ENTER buttons to assign the user ID shown HEIGHT set up After the User ID set up procedure the computer will display the default 170 cm 67 or previous setting and begin blinking Press the INTENSITY UP DOWN button to adjust the user height information then press STOP ENTER to confirm WEIGHT set up After the User HEIGHT confirmation procedure the computer will display the default 68 kgs 150 lbs or previous setting and begin blinking Press the INTENSITY UP DOWN button to adjust the user weight information then press STOP ENTER to confirm AGE set up After the WEIGHT set up procedure the computer will display the default 35 or previous setting and begin blinking Press the INTENSITY UP DOWN button to adjust the user age information then press STOP ENTER to confirm GENDER set up After the AGE set up procedure the computer will display the default man or previous setting and begin blinking Press the INTENSITY UP DOWN button to adjust the user gender then press STOP ENTER to confirm PROGRAM MODE After setting the user GENER the computer will display a blinking P1 indicating that the user is now select from P1 10 Press the INTENSITY UP DOWN buttons to select the programs and press the ENTER button to set up the program PROGRAM 1 TARGET TIME After enter this program the TIME display shows the factory default setting
12. 2 L3 L3 L11 L11 L3 L4 L12 L12 L4 L5 L5 L13 L13 L5 L6 L6 L14 L14 L6 L7 L15 L15 L7 L8 L8 L16 L16 L8 PROGRAM 6 INTERVAL MOTION After enter this program the time display shows L1 This indicates the intensity level for the intervals Use the INTENSITY UP DOWN buttons to change the intensity then press STOP ENTER button to confirm TIME display shows factory default setting 32 00 Press INTENSITY UP DOWN button to adjust the target time and press STOP ENTER to confirm Press START button to start the INTERVAL MOTION program Time counts down to 0 Distance and Calories count up Dot Matrix display shows the pre set INTENSITY and MOTION profile Press INTENSITY UP DOWN to adjust the resistance and press MOTION UP DOWN to adjust the motion This program has a maximum of 16 segments If the program length exceeds 16 minutes the time entered will average out over 16 segments TIME zone MOTION level 1 2 g 4 5th 6th 7th 8th Segment Segment Segment Segment Segment Segment Segment Segment LEVEL L1 L2 L3 L4 L5 L6 ajallaan BR OO PO A NN A OO PO A NAN L8 www smoothfitness com COMPUTER OPERATION PROGRAM 7 ENDURANCE After enter this program the TIME display shows L1 Press INTENSITY UP DOWN button to adjust the workout level and press STOP ENTER to confirm TIME display shows factory default setting 32 00 Press INT
13. ENSITY UP DOWN button to adjust the target time and press STOP ENTER to confirm Press START button to start the ENDURANCE program Time counts down to 0 Distance and Calories count up Dot Matrix display shows the pre set INTENSITY and MOTION profile Press INTENSITY UP DOWN to adjust the resistance and press MOTION UP DOWN to adjust the motion This program has a maximum of 16 segments If the program length exceeds 16 minutes the time entered will average out over 16 segments TIME zone INTENSITY 1 279 git Sth 7th Sth Sth 10th ih 12th 13th 1 15 16th Seg Seg Seg Seg Seg Seg Seg Seg Seg Seg Seg Seg Seg Seg Seg Seg level LEVEL Li L2 L4 L5 6 G L8 KS MOTION ath level mee pem 212 3 3 31 4 4 4 5 5 5 6 6 6 7 7 7 a 8 sa 9 9 9 10 5 6 77 7 8 8 8 9 9 9 10 10 ti 6 7 8 8 8 9 9 91 10 10 10 31 t1 1 12 7 8 9 9 9 10 10 10 11 11 11 12 12 12 12 38 SMOOTH AGILE TRAINER COMPUTER OPERATION PROGRAM 8 WATTS CONTROL The function of Watts Control program is to allow the user to set a desired workout load watts The user s workout load is controlled automatically by increasing or decreasing the resistance as the user changes their stride cadence RPM The intensity will be reduced when user increases RPM and the intensity will be increased when the user decreases the RPM After enter this program
14. ILLIMETERS 6 61110118 COMPLETE PARTS LIST Item No Description Part No 100 101 Console Support Tube 102 Action Handlebar Left 103 Action Handlebar Right 104 Moving Linkage Left 105 Moving Linkage Right 106 Pedal Arm Left 107 Pedal Arm Right 108 Pedal Swing Arm 109 Incline Frame X1 101 X1 102 X1 103 X1 104 X1 105 X1 106 X1 107 X1 108 X1 109 X1 110 X1 111 X1 112 X1 113 X1 114 X1 115 X1 116 X1 117 110 Incline Transmission Tube Front 111 Incline Transmission Tube Back 112 Main Frame 113 Cover Support Tube 114 Electro magnetic System Bracket 115 Tension Wheel Bracket 116 Pedal Support Base 117 Pedal Buffer Set 200 201 Handlebar Foam Grip N IN N lech Leck lech X1 201 X1 202 X1 203 X1 204 X1 206 X1 210 X1 211 X1 212 X1 213 X1 214 X1 215 X1 216 X1 217 X1 218 X1 219 X1 220 X1 221 X1 222 X1 223 X1 224 X1 225 202 Handlebar Cap 203 Hand Pulse Sensor Back Cover 204 Hand Pulse Sensor Cover 206 Incline Frame Holder Rear Bearing 6004 Bearing 2201 Bearing 608 Moving Linkage Bushing Bearing 6804 Bearing 2203 Pedal Fixing Base Bearing 6205 Bushing 25 6 x 28 6 x 50mm Bushing 16 x 22 2 x 10 7mm Bushing 18 x 12mm Flywheel Pivot Bearing 6003 Aluminum Disk Flywheel Bearing 6300 Nis
15. USER S MANUAL SMOOTH AGILE DMT X1 USER WEIGHT LIMITATION 350lbs 160kgs SERIAL NUMBER found on frame ST MNL X1 SMUS 01 2 SMOOTH AGILE DMT X1 PREASSEMBLY For future service or related questions Please staple your receipt and or write in the name and phone number of the retail store where you purchased your Smooth Fitness AGILE DMT X1 Name Phone Number Receipt Open the boxes You are now ready to open the boxes of your new equipment Make sure to inventory all of the parts that are included in the boxes Check the Parts List for a full count of the number of parts included for this product to be assembled properly If you are missing any parts or have any assembly questions call your local dealer or contact us directly at 888 800 1167 Gather your tools Before starting the assembly of your unit make sure that you have gathered all the necessary tools you may require to assemble the unit properly Having all of the necessary equipment at hand will save time and make the assembly quick and hassle free Clear your work area Make sure that you have cleared away a large enough space to properly assemble the unit Make sure the space is free from anything that may cause injury during assembly After the unit is fully assembled make sure there is a comfortable amount of free area around the unit for unobstructed operation Invite a friend Some of the ass
16. ad CAP Bolt X1 424 6 x 10 x 1mm Spring Washer X1 425 20 x 6 x T1 5mm Washer X1 426 M42 C Clip 2 X1 427 M8 x 16mm Allen Head Bolt X1 428 www smoothfitness com COMPLETE PARTS LIST Item No Description Part No M10 x20mm Bolt 10 x 16 x 2mm Spring Washer 10 x 30 x T3 0 Washer M4 Nylon Nut M10 Nylon Nut 16 x 25 x T3 0 Washer M10 x 40mm Allen Head Bolt Thread 10mm M6 x 12mm Screw 17 x 22 x T1 5mm Plastic Washer M8 x 50mm Allen Head CAP Bolt Bearing Bushing 10 2 x 16 x 8mm M10 x 45mm Bolt Thread 15mm M10 x 95mm Allen Head CAP Bolt M12 x 20mm Allen Head Bolt Pedal Arm Pivot 3 4 Nut M10 x 30mm Allen Head CAP Bolt M4 x 15mm Screw 4 x 25mm Screw M3 x 16mm Screw M4 x 45mm Allen Head CAP Bolt M5 x 8mm Allen Head Bolt M4 x 8mm Screw Pin Nut M4 x 45mm Screw M3 x 8mm Screw Iron Plate Nut M5 X 12mm Screw M8 x 45mm Bolt 8 x 23x T2 0mm Washer M6 x 10mm Screw M4 x 10mm Screw M5 x 15mm Screw M5 Nut 5 x 0 6mm Lock Washer I IN JH NIN OO OO IO o IDM JH INININININININ JH IN JO O G N 4 x 12mm Screw Cone Point 15 x 22 M8 x 10mm Bolt 15 x 26 M8 x 15mm Bolt M8 x 16mm Allen Head CAP Bolt 20 x 78 M14 x 35mm Bolt 4 x 12mm Screw Flat Point M10 x 56mm Allen Head Bolt M10 Nylon Nut 4 x 19mm Screw 4 5
17. button then press STOP ENTER to continue the set up procedure WATTS display shows factory default setting 110 Press INTENSITY UP DOWN button to adjust the target Watts and press STOP ENTER to adjust TIME TIME display shows factory default setting 16 00 Press INTENSITY UP DOWN button to adjust the target Time and press STOP ENTER to confirm Press START button to start the WATTS program Time counts down to 0 Distance and Calories count up Dot Matrix display shows the pre set INTENSITY profile Press INTENSITY UP DOWN to adjust the resistance and press MOTION UP DOWN to adjust the motion PROGRAM 9 TARGET HEART RATE CONTROL PROGRAM The TARGET HEART RATE CONTROL program is designed to keep the user training at their chosen heart rate level to achieve the proper workout result A heart rate monitoring device must be used for this program The equipment provides a standard contact handgrip on the moving handle bar to sense the user heart beat during the workout The user must hold the contact handgrips on the moving handle bar constantly in order to monitor the user heart rate during the workout A wireless chest belt transmitter is highly recommended for this program IMPORTANT The console software will calculate the user s SAFE MAXIMUM HEART RATE based on the formula 220pbm AGE User s are encouraged to consult with a doctor or personal Training consultant to more accurately estimate their SAFE MAXIMUM HEART RATE in order to
18. e readings are intermittent you may not have full contact with the sensors or not enough of your palm on the sensor Remove your hand and place it over the sensor again Heart Rate Training To maximize your results from training it is essential to monitor the intensity of your workout through your heart rate It is imperative that you accurately determine the target pulse rate within which to train in order that you may improve your fitness at a safe comfortable and sustainable level The following table on the next page is a rough guide to determine the level at which you should be exercising based upon your maximum heart rate MHR 40 11 CESS COMPUTER OPERATION Heart Rate diagram Heartrate beats per min 35 40 45 50 Age years You can calculate the target heartrate for your training as follows Maximum heartrate 220 minus age For the different trainingtargets you should train with the following percentage of your maximum heartrate Health Fat Burning 65 75 of your max heartrate Fitness Bodyshaping 75 85 of your max heartrate Performance 85 95 of your max heartrate Example You are 25 years old and want to train for the target Fitness 220 25 195 75 of 195 146 25 85 of 195 165 75 Your target heartrate should be between 146 and 166 beats per minute This information is for your reference only To determine your individual training intensity or in case you should have
19. e the Console Support Tube A Assemble the Console Support Tube 101 to the Main Frame and secure using four M8 x 16mm Allen Head CAP Bolts 504 by 6mm Allen Key B B Connect the 8Pin Power Wire Middle 602 to 8Pin Power Wire Lower 603 www smoothfitness com ES STEP 4 Assemble the Handlebar A Place the Nylon Bushing 706 into the Console Support Tube 101 NOTE THE EMBOSS SHAPE OF NYLON BUSHING MUST OUTWARD TO HANDLEBAR B Assemble the Handlebar Right 103 to the Console Support Tube 101 by M8 x 20mm Allen Head Bolt 515 8 x 27 x 1mm Plastic Washer 520 8 x 14 x T2 0mm Spring Washer 514 and 8 x 27 x 2mm Washer 513 and then press the Action Handlebar Cap into the Handlebar C Connect the Hand Pulse Sensor Wire Middle 608 to the Console Housing Bottom 307 D Repeat the above procedure to assemble the left side 22 11 ASSEMBLY STEP 5 Assemble the Undercarriage Cover A Lift the Pedal Arm and assemble the Undercarriage Cover Left 704 to 506 X4 the Main Frame 112 and secure using two 4 x 12mm Screw Flat Point 506 and two 4 5 x 15mm Screws 510 510 NP S 509 m B Repeat above the procedure to assemble the right side C Secure using the 4 x 19mm Screw 509 to integrate the right and left cover www smoothfitness com 23 A ME STEP 6 Assemble the Incline Frame Cover
20. embly steps may require heavy lifting It is recommended that you obtain the assistance of another person when assembling this product User Weight Limitation Please note that there is a weight limitation for this product If you weigh more than 350lbs it is not recommended that you use this product Serious injury may occur if the user s weight exceeds the limit shown here This product is not intended to support users whose weight exceeds this limit www smoothfitness com POWER REQUIREMENTS Power Requirements IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC SHOCK CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT IF IT WILL NOT FIT THE OUTLET HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN This AGILE Trainer can be seriously damaged by sudden voltage changes in your home s electrical power Voltage spikes surges and noise interference can result from weather conditions or from other appliances being turned on or off To reduce the possibility of AGILE Trainer damage always use a surge protector not included with your AGILE Trainer Surge protectors can be purchased at most hardware stores The manufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage rating
21. ises to reduce sore muscle problems We suggest the warm up and cool down exercises on the following pages Toe Touch Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Side Stretch Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm Head Roll Rotate your head to the right for one count feeling the stretch up the left side of your neck Next rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count Shoulder Lift Lift your right shoulder up toward your ear for one count Then lift your left shoulder up for one count as you lower your right shoulder Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 coun
22. isplay shows the pre set INTENSITY and MOTION profile Press INTENSITY UP DOWN to adjust the resistance and press MOTION UP DOWN to adjust the motion Fat Burn Program provides 1 to 16 one minute segments 17 27 3 4 5th 13th 14th 15th 16th Segment Segment Segment Segment Segment Segment Segment Segment Segment INTENSITY Level L1 L3 L7 L9 L9 L9 L7 L3 L1 MOTION Level 1 1 1 1 1 1 1 1 1 TIME zone 36 11 CESS COMPUTER OPERATION PROGRAM 5 INTERVAL INTENSITY After enter this program the TIME display shows L1 This indicates the intensity level for the intervals Use the INTENSITY UP DOWN buttons to change the intensity then press STOP ENTER button to enter to confirm TIME display shows factory default setting 32 00 Press INTENSITY UP DOWN button to adjust the target time and press STOP ENTER to confirm Press START button to start the INTERVAL INTENSITY program Time counts down to 0 Distance and Calories count up Dot Matrix display shows the pre set INTENSITY and MOTION profile Press INTENSITY UP DOWN to adjust the resistance and press MOTION UP DOWN to adjust the motion This program has a maximum of 16 segments If the program length exceeds 16 minutes the time entered will average out over 16 segments INTENSIT 2 3 5th 6th 7th 8th level Segment Segment Segment Segment Segment Segment Segment LEVEL L1 L1 L9 L9 L1 L2 L2 L10 L10 L
23. k Lesch Leck N IN IN I IO Lech Lech X1 701 X1 702 X1 703 X1 704 X1 705 X1 706 X1 707 X1 708 Action Handlebar Lower Cover Pedal Arm Front Pivot Cover Incline Frame Cover Undercarriage Cover Left Undercarriage Cover Right Nylon Bushing Action Handlebar Cap Incline Frame Holder Front NIN IN E www smoothfitness com E PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED 12 oer dt DG PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED www smoothfitness com 13 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED SMOOTH AGILE DMT X1 14 PARTS DIAGRAM B a lt Lu tc HI gt lt cc tc lt www smoothfitness com 15 PARTS DIAGRAM a m lt oc 2 m gt lt ui I z LE oc lt a LL B SMOOTH AGILE DMT X1 16 PARTS DIAGRAM a l a lt tc n z Lu gt lt Lu cc 2 I o o tc lt L
24. line Frame Cover 704 Undercarriage Cover Left 705 Undercarriage Cover Right 706 Nylon Bushing 707 Action Handlebar Cap Incline Frame Holder Front Chest Belt optional Power Cord www smoothfitness com 5 SUPPLIED HARDWARE This list identifies the hardware you will use to assemble the product To help distinguish between the various types of screws and bolts use the scale below to measure them and compare them to the sizes listed No Description Qty 501 502 503 504 505 pP mem 506 507 508 509 510 511 P 501 4x 12mm Screw Cone Point 502 15x22 M8 x 10mm Bolt 503 15x26 M8 x 15mm Bolt 504 M8 x 16mm Allen Head CAP Bolt 505 20x 78 M14 x 35mm Bolt 506 4x 12mm Screw Flat Point 507 M10 x 56mm Allen Head Bolt 1 IN A IN IN JA 508 M10 Nylon Nut 1 513 514 515 516 517 520 521 509 4x 19mm Screw 510 4 5 15mm Screw 511 M10 x 40mm Allen Head CAP Bolt 513 8x27 x 2mm Washer 3 6 4 2 514 8x14x T2 0mm Spring Washer 2 2 2 4 2 2 22 em 9 lt 515 M8 x 20mm Allen Head Bolt 516 M5 x 6mm Screw 517 10x16 x T 20mm Spring Washer 520 8x27 x 1mm Plastic Washer 521 20 7 x 29 1 x 0 3mm Wave Washer A 2 5mm Allen Key 1 B 6mm Allen Key 1 C 8mm Allen Key 1 D Wrench 1 E Screwdriver 1 Loi bb 0 10 20 30 40 50 60 70 80 90 100 M
25. minutes without any input in POWER ON status When the computer is in SLEEP MODE press any button or pedal and the machine will return to POWER ON status You can turn SLEEP MODE off but the console will be drawing power indefinitely if it plugged in to keep the LCD lit To turn SLEEP MODE off get the console to POWER ON status then press INTENSITY UP DOWN and STOP ENTER three buttons on the computer and hold them for seconds The computer will sound one short beep and Sr 1 blinking Press START button to enter conversion SLEEP MODE function After Press the START button the computer will display either On or Off blinking then press INTENSITY UP DOWN button to switch between On and Off then press STOP ENTER button twice to return to the POWER ON status QUICK START Press the START button to start exercise 1 Intensity starts from Level 1 press to INTENSITY UP DOWN or using the Lite Touch control on the hand grips of the left action handlebar 2 Level starts from Level 1 press MOTION UP DOWN or using the Lite Touch control on the hand grips of the right action handlebar www smoothfitness com 35 COMPUTER OPERATION PROGRAM OPERATION INSTRUCTION At POWER ON status press STOP ENTER button to enter preset PROGRAM MODE and to set user parameters SET UP USER CODE At first the LCD will show a blinking U1 and will also display only factory default setting values for user HEIGHT WEIGHT AGE and GENDER Press
26. mooth Fitness Smooth Fitness will provide a replacement part free of charge if a defect is found during the Warranty period Smooth Fitness may at its discretion choose to provide any of following parts or repair options In the event that a part is determined in need of replacement upon receipt of the part by Smooth Fitness Smooth Fitness may send out the part by UPS ground or another such carrier directly to the customer s home Any redemption may be by repair or replacement of the affected parts and or product at the sole discretion of Smooth Fitness by personnel approved by Smooth Fitness Parts repaired or replaced pursuant to this Warranty shall be warranted for the unexpired portion of the Warranty applying to the original product Any technical advice furnished before or after delivery in regard to the use or application of Smooth Fitness products is furnished without charge and on the basis that it represents Smooth Fitness best judgment under the circumstances but that the advice is used at your sole risk Procedure for Obtaining Your Remedy Under This Warranty To obtain service on a Smooth Fitness product call Smooth Fitness In the instance that service is not available in an area Smooth Fitness at its discretion can either 1 find a service technician in your area to perform warranty service 2 have a local dealer perform warranty service or 3 send the warranty parts to you and reimburse as described above To help the technician a
27. of 400V or less and an electrical rating 110VAC 15 amps This AGILE Trainer must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the AGILE Trainer malfunction This AGILE Trainer is equipped with an electrical cord that has an equipment grounding conductor and a grounding plug Always plug the power cord into a surge protector and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 110 volt circuit and has a grounding plug that looks like the plug illustrated in the drawing below GFCI outlets and GFCI Circuit Breakers are NOT recommended for use on this product GFCI outlets and GFCI Circuit Breakers may cause this equipment to function improperly GROUNDING OUTLET GROUNDING OUTLET TREAuwiLL POWER CORD SURGE PROTECTOR ADAPTOR GROUNDING PLUG GROUNDING PIN SURGE PROTECTOR SURGE PROTECTOR GROUNDING PLUG 3 PRONG OUTLET 2 PRONG OUTLET 4 6811111011 SUPPLIED COMPONENTS This list identifies the major components you will use to assemble this product No Description Qty A1 Handlebar Assembly Left 1 Console Assembly 1 A3 Handlebar Assembly Right A4 Main Frame Assembly A5 Incline Frame Assembly 701 Action Handlebar Lower Cover 702 Pedal Arm Front Pivot Cover 703 Inc
28. ove marked with the indicator U Fm mm mE Si 1 i 2662 50 Bis 11 TRANSPORT INSTRUCTION TRANSPORT INSTRUCTIONS To transport your AGILE Dynamic Motion Trainer simply lift the back end and roll it away to the desired location as shown www smoothfitness com 31 MUSCLE CHART Targeted muscle groups The exercise routine that is performed on this product will develop primarily lower body muscle groups These muscle groups are shown in gray color on the chart below MUSCLE GROUPS Shoulder muscles Calf muscles Pectoral muscles Trapezius muscles Bicep muscle Tricep muscles Abdominal muscles Back muscles Forearm muscles Gluteal muscles Quadricep muscles Hamstring muscles STRETCHING ROUTINE Warm up and cool down 32 11 CESS A successful exercise program consists of a warm up aerobic exercise and a cool down Do the entire program at least two and preferably three times a week resting for a day between workouts After several months you can increase your workouts to four or five times per week Warming up is an important part of your workout and should begin every session It prepares your body for more strenuous exercise by heating up and stretching out your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles At the end of your workout repeat these exerc
29. ssist you please have the following information ready D Model name or number from the cover of the manual H Serial number located on the frame of the unit and H The part description and the order number Limitations on Warranty This Warranty does not cover any problems damages or failures that are caused by accident improper assembly failure to observe cautionary labels on the product failure to operate the product correctly power grid failures or spikes from your local electricity provider abuse or freight damage Smooth Fitness does not warrant against any damage or defects that may result from repair or alterations made to the product by an unauthorized repair facility In order for this warranty to be valid all Smooth Fitness and EVO Fitness exercise equipment must be stored and used in a fully finished and livable room within the residence not including an indoor swimming pool room This Warranty shall terminate if you sell or otherwise transfer this product This Warranty does not apply to any product shipped or handled outside of the United States or Canada This Warranty does not apply if the product is used as a rental product or in commercial use Consequential and incidental damages are not recoverable under this Warranty Some states do not allow the exclusion or limitation of incidental or consequential damages so the above limitation or exclusion may not apply to you THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER EXPRESS
30. ts Relax and then repeat with left leg extended Calf Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold and then repeat on the other side for 15 counts 3 www smoothfitness com ECH COMPUTER OPERATION T 5 m Clin SEU Biz w PULSE DISTANCE CALORIES Y PROGRAM gt _ Q STOP ENTER FAN ST PC 431283 SMUS 01 tensity LEvEuRPM GENDER AcE WEIGHT EJ HEIGHT Tine RESISTANCE LEVEL BT PULSE NIN DISTANCE PROGRAM NIR INTENSITY UP DOWN Ed START STOP ENTER MOTION UP DOWN IH COOL FAN oH CALORIES NE wATT ef SPEED IH INTENSITY LEVEL DOT MATRIX ISH RPM DIAGRAM 34 11 CESS COMPUTER OPERATION DISPLAY FUNCTIONS INTENSITY LEVEL DISPLAY Displays intensity level from 1 to 16 MOTION LEVEL DISPLAY Displays motion level from 1 to 12 8 X 16 DOT MATRIX INTENSITY LEVEL PROFILE DISPLAY Displays all operating instructions prior to the workout and displays intensity level profile during the workout USER DATA Displays and store user data from U1 to U9 FAN First Press e Second Press 4 Third Press eh Fourth Press STOP COMPUTER OPERATION ENGLISH METRIC CONVERSION The elliptical computer display
31. workout safely PULSE display shows the calculated TARGET HEART RATE based on the user age setting from the above step The TARGET HEART RATE 85 MAXIMUM SAFE HEART RATE Press INTENSITY UP DOWN button to adjust the target heart rate then press the STOP ENTER bottom to confirm After adjust the TARGET HEART RATE the TIME display shows factory default setting 32 00 Press INTENSITY UP DOWN button to adjust the target time and press STOP ENTER to confirm Press the START button to start the 3 minute WARM UP The purpose of warm up program is to bring the user s heart rate to 65 of the MAXIMUM SAFE HEART RATE Time counts down from 3 00 to 0 00 Intensity Level Profile displays WARM UP 3 times During the WARM UP if the actual heart rate is less than 65 of the user s MAXIMUM SAFE HEART RATE the intensity level will be increased by 1 level every 30 seconds If the actual heart rate reaches 65 MAXIMUM SAFE HEART RATE twice within the warm up the HEART RATE CONTROL program will start after finished 3minute WARM UP If user s actual hear rate fails to reach 65 of MAXIMUM SAFE HEART RATE during the warm up the user will be placed into a 2 d or ge if necessary 3 minute warm up program If user s actual heart rate fails to reach 6596 of the MAXIMUM SAFE HEART RATE after the 3 3 warm up program the INTENSITY LEVEL PROFILE dot matrix will display FAIL then return to POWER ON status in 10 seconds Once the user successfull
32. x 15mm Screw HIM MP IN 10 oer dt COMPLETE PARTS LIST Item No Description i Part No 511 M10 x 40mm Allen Head CAP Bolt X1 511 513 8 x 27 x 2mm Washer X1 513 514 8 x 14 x T2 0mm Spring Washer X1 514 515 M8 x 20mm Allen Head Bolt X1 515 516 M5 x 6mm Screw X1 516 517 10 x 16 x T2 0mm Spring Washer X1 517 520 8 x 27 x 1mm Plastic Washer X1 520 521 20 7 x 29 1 x 0 3mm Wave Washer X1 521 600 601 8Pin Power Wire Upper 602 8Pin Power Wire Middle 603 8Pin Power Wire Middle 604 Elector magnetic Wire 605 Power Connect Wire 606 3C Power Wire 607 Hand Pulse Sensor Wire Upper 350mm 608 Hand Pulse Sensor Wire Middle 160mm 609 Hand Pulse Sensor Wire Lower 900mm PC Board Button Board Connect Wire 100mm Receiver Wire 350mm Button Board Fan Receiver Elevation Motor Speed Sensor Transformer Control Board Power Insert Power Switch Power Breaker Elector magnetic System Magnetic Sensor 5 16 Cable Tie 3 8 Cable Tie Cable Plug Touch Control Board N IN IN IN IN IN X1 601 X1 602 X1 603 X1 604 X1 605 X1 606 X1 607 X1 608 X1 609 X1 610 X1 611 X1 612 X1 613 X1 614 X1 615 X1 616 X1 617 X1 618 X1 619 X1 620 X1 621 X1 622 X1 623 X1 624 X1 625 X1 626 X1 627 X1 628 N ICO A lech Lech Leck Lec
33. y enters the HEART RATE CONTROL program the computer will actively adjust the motion level and intensity level to keep the users at the TARGET HEART RATE If the user is consistently below the TARGET HEART RATE the MOTION LEVEL will increase 1 level every 30 seconds until reach LEVEL 12 and then the INTENSITY LEVEL will increase 1 level every 30 seconds If the user reaches and exceeds the TARGET HEART RATE the MOTION LEVEL will decrease 1 level every 30 seconds until level 1 and then the INTENSITY LEVEL will decrease 1 level every 30 seconds The program will continue until the time runs out If the user s heart rate continues to exceed the TARGET HEART RATE for 3 minutes or the time counts down to 0 00 the heart rate control program will stop and start the 1 minute COOL DOWN function Time counts down from 1 00 and INTENSITY LEVEL at level 1 and MOTION LEVEL at level 1 www smoothfitness com 39 COMPUTER OPERATION P10 CUSTOMER COURSE When the user selects P10 CUSTOM program and press STOP ENTER button C1 will display and flash on the LCD The program can allow each user to create 5 individual custom programs and store the settings for repeated workouts To select the program from C1 to C5 press the INTENSITY UP DOWN button Press STOP ENTER button and hold it for 3 seconds to confirm the selection and then continues to set up When the users selects one custom program and enter to set up the user comes into the INTENSITY WATT

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