Polar FT80 User's Manual
Contents
1. SMART COACHING Getting Started Guide POLAR FT80 CONTENTS 1 GET STARTED Get to Know Your Polar FT80 Training Computer Buttons and Menu Structure Start with Basic Settings BEFORE TRAINING Activate your Polar Star Training Program Perform Polar Fitness Test TRAINING Start Training Stop Training Optimize Your Strength Training with Heart Rate Guidance 4 AFTER TRAINING 12 Review Training Data 12 Transfer Data 13 IMPORTANT INFORMATION 14 Caring for Your Product 14 18 Technical Specifications 20 Limited International Polar Guarantee 22 1 GET STARTED Get to Know Your Polar FT80 Training Computer The Polar FT80 training computer records and displays your heart rate and other data during training The Polar H1 heart rate sensor transmits the heart rate signal to the training computer The heart rate sensor consists of a connector and a strap You can transfer data easily between your FT80 and the polarpersonaltrainer com web service with Polar FlowLink and WebSync software The latest version of this getting started guide and the full user manual can be downloaded at www polar2. number of training sessions and calories starting from the last reset To reset totals select Data gt Reset totals and select Yes Transfer Data Use ready made strenght training exercises or add your own strenght training exercises in polarpersonaltrainer com and transfer those to your FT80 to guide your strength training session After training session s follow up easily your fitness level development by transferring training data from FT80 to polarpersonaltrainer com The first time follow carefully instructions ENGLISH 3 Plug in the FlowLink cable to the USB port on your computer 4 Place your FT80 on the FlowLink facing down 5 Follow the data transfer process from the WebSync software on your computer screen See polarpersonaltrainer com Help for further instructions on data transfer 2 Transfer training data from FT80 to your diary in polarpersonaltrainer com 1 Transfer strength training workouts to your FT80 1 2 Register polarpersonaltrainer com Follow the instructions on your computer screen to download and install the WebSync data transfer software onto your computer If you have already registered but not downloaded WebSync download it in polarpersonaltrainer com gt downloads and follow the installation wizard Open the Web Sync data transfer software onto your computer Plug in the FlowLink cable onto the USB port onto your computer Place your FT80 on th
3. and dry place Do not store them in a damp environment in non breathable material a plastic bag or a sports bag nor with conductive material a wet towel Do not expose them to direct sunlight for extended periods such as by leaving it in a car or mounted on the bike mount Service During the two year guarantee warranty period we recommend that you have service other than battery replacement done by an authorized Polar Service Center only The warranty does not cover damage or consequential damage caused by service not authorized by Polar Electro For contact information and all Polar Service Center addresses visit www polar com support and country specific websites Register your Polar product at http register polar fi to ensure we can keep improving our products and services to better meet your needs G The username for your Polar Account is always your email address The same username and password are valid for Polar product registration polarpersonaltrainer com Polar discussion forum and Newsletter registration ENGLISH Changing Batteries The 80 training computer the Polar heart rate sensor both have a user changeable battery To change the battery yourself please follow the instructions carefully as instructed in chapter Change Batteries Yourself Prior to changing the batteries please note the following e low battery indicator is displayed when y 10 15 of the battery capacity
4. and you hear a recovery heart rate between exercise sets during workout beep You have now recovered enough Start next set is displayed When you have completed all sets of l Create up to three workouts in an exercise press OK and Exercise polarpersonaltrainer com and completed is displayed Select Yes download the workout s to your FT80 to save the exercise data The exercise See Transfer Data for more set is now removed from your exercise information list in this session 2 When you have downloaded workouts Select the exercise you want to onto your FT80 press OK and press perform next and finish your workout DOWN to select Start strength After workout transfer data to training Press OK twice and Start polarpersonaltrainer com for easy workout is displayed Select Yes follow up of your fitness level and press OK Select the workout and development See Transfer Data for press OK Select the exercise you more information want to perform from the list Press OK and start your workout with the first set 10 Training If you have not yet downloaded workouts from polarpersonaltrainer com FT80 still guides your strength training informing you how long to rest between each set 1 2 Press and select Start strength training When you have completed a set the FT80 tells you the optimal recovery ime Sit down to wait and see when your heart rate graph hits the dotted ine on the display and you hear a Start n
5. basic settings 4 Enter Time 5 Enter Date 6 Select Units Select metric kilograms centimeters KCAL or imperial pounds feet CAL Get Started 5 2 BEFORE TRAINING Activate your Polar Star Training Program The adaptive personalized and built in Polar Star Training Program gives you the optimal intensity and time targets for your training The training computer gives feedback on your performance after each training session and once a week The FT80 creates a training program based on your user information weight height age sex fitness level activity level and training goal By analyzing your weekly training results and fitness level the training computer gives you training guidance for the following week The training program adapts to your training habits and to your changing fitness level 6 Before Training In Time view select Menu gt Applications Training program gt Create new program and Yes Perfom Polar Fitness Test For more information see the next page Select your training goal Improve Fitness Maximize Fitness Training program created is displayed Next View week targets is displayed Select YES to view the time and calorie targets for your first training week If you select Nn Training program active is displayed and the FT80 returns to Time view 6 Press DOWN and OK to view your target training time in three different heart rate zones intensity target
6. be used or reproduced in any form or by any means without prior written permission of Polar Electro Oy The names and logos in this user manual or in the package of this product are trademarks of Polar Electro Oy The names and logos marked with a symbol in this user manual or in the package of this product are registered trademarks of Polar Electro Oy Windows is a registered trademark of Microsoft Corporation and Mac OS is a registered trademark of Apple Inc Polar Electro Oy is a ISO 9001 2008 certified company C 0537 This product is compliant with Directives 93 42 EEC 1999 5 EC and 2011 65 EU The relevant Declaration of Conformity is available at www polar com support Regulatory information is available at www polar com support ENGLISH Compliance Statement Canada Polar Electro Oy has not approved any changes or modifications to this device by the user Any changes or modifications could void the user s authority to operate the equipment Polar Electro Oy n a approu aucune modification apport e l appareil par utilisateur quelle qu en soit la nature Tout changement ou toute modification peuvent annuler le droit d utilisation de l appareil par utilisateur Industry Canada IC regulatory information Under Industry Canada regulations this radio ransmitter may only operate using an antenna of a type and maximum or lesser gain approved for the transmitter by Industry Canada To r
7. in EU countries 4 This marking shows that the product is protected against electric shocks 26 Important Information Disclaimer e The material in this manual is for informational purposes only The products it describes are subject to change without prior notice due to the manufacturer s continuous development program e Polar Electro Inc Polar Electro Oy makes no representations or warranties with respect to his manual or with respect to the products described herein e Polar Electro Inc Polar Electro Oy shall not be liable for any damages losses costs or expenses direct indirect or incidental consequential or special arising out of or related to the use of this material or the products described herein Manufactured by Polar Electro Oy Professorintie 5 FIN 90440 KEMPELE Tel 358 8 5202 100 Fax 358 8 5202 300 www polar com Download full user manual serai http www polar com en support FT80 Compatible with DN GymLink Manufactured by Polar Electro Oy Professorintie 5 FI 90440 KEMPELE Tel 358 8 5202 100 Fax 358 8 5202 300 www polar com Strength Training Guidance STAR Training Program Fitness Test Training Load 01
8. is left xcessive use of the backlight drains the attery more rapidly e backlight and sound are automatically ned off when the low battery indicator is played Any alarms set prior to the pearance of the low battery indicator will remain active e In cold conditions the low battery indicator may appear but will disappear when the temperature rises 3 aad as OT Important Information 15 Change Batteries Yourself When changing the battery make sure the Danger of explosion if the battery is replaced sealing ring is not damaged in which case you with wrong type should replace it with a new one You can purchase the sealing ring battery kits at well equipped Polar retailers and authorized Polar Services In the USA and Canada the additional sealing rings are available at authorized Polar Service Centers In the USA the sealing ring battery kits are also available at www shoppolar com Keep the batteries away from children If swallowed contact a doctor immediately Batteries should be properly disposed of according to local regulations When handling a new fully charged battery avoid clasp like contact i e simultaneous from both sides with metal or electrically conducting tools like tweezers This may short circuit the battery causing it to discharge more rapidly Typically short circuiting does not damage the battery but it may decrease the capacity and lifeti
9. radio lectrique subi m me si le brouillage est susceptible d en compromettre le fonctionnement Class B digital device notice This Class B digital apparatus complies with Canadian ICES 003 RSS Gen and RSS 210 Cet appareil num rique de la classe B est conforme la norme NMB 003 CNR Gen et CNR 210 du Canada USA Polar Electro Oy has not approved any changes or modifications to this device by the user Any changes or modifi cations could void the user s authority to operate the equipment FCC regulatory information This device complies with part 15 of the FCC rules Operation is subject to the following two conditions 1 This device may not cause harmful interference and 2 This device must accept any interference received including interference that may cause undesired operation Note This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not occur ina particular installation If this equipment does cause harmful interference to radio or television reception wh
10. chased this product in the USA or Canada This limited Polar international guarantee is issued by Polar Electro Oy for consumers who have purchased this product in other countries e Polar Electro Oy Polar Electro Inc guarantees the original consumer purchaser of this device that the product will be free from defects in material or workmanship for two 2 years from the date of purchase e The receipt of the original purchase is your proof of purchase e The guarantee does not cover the battery normal wear and tear damage due to misuse abuse accidents or non compliance with the precautions improper maintenance commercial use cracked broken or scratched cases displays armband elastic strap and Polar apparel 22 Important Information e The guarantee does not cover any damage s losses costs or expenses direct indirect or ncidental consequential or special arising out of or related to the product e tems purchased second hand are not covered by the two 2 year warranty unless otherwise stipulated by local law e During the guarantee period the product will e either repaired or replaced at any of the authorized Polar Service Centers regardless of e country of purchase Guarantee with respect to any product will be limited to countries where the product has been initially marketed Copyright 2013 Polar Electro Oy FIN 90440 KEMPELE Finland All rights reserved No part of this manual may
11. com support ENGLISH Get Started 3 Buttons and Menu Structure UP Enter the menu and move through selection lists adjust values OK Confirm selections select training type or training settings W DOWN Enter the menu and move through selection lists adjust values W BACK Exit the menu Return to the previous level Cancel selection Leave settings unchanged With a long press return to Time view LIGHT e lluminate the display zi Data Follow Up Your Achievements Training Applications Assistance for Your Training Settings e With a long press enter quick menu in Time view to lock buttons set alarm or select time zone or during training to adjust training sounds or lock buttons 4 Get Started ENGLISH Start with Basic Settings 7 Enter Weight 8 Enter Height To activate your FT80 press and hold any button for one second Once the 9 Enter Date of birth FT80 is activated it cannot be switched 10 Se ect Sex ds off 11 Settings OK is displayed Select Ues to accept and save the 1 Language Select Deutsch English settings Basic settings complete Espa ol Francais Italiano is displayed and the FT80 enters Time Portugu s or Suomi with UP DOWN mode Press OK Select if you want to change the 2 Please enter basic settings is settings Please enter basic displayed Press OK settings is displayed Re enter your 3 Select Time Format
12. e FlowLink facing down Follow the data transfer from your FT80 onto polarpersonaltrainer com on your computer screen See polarpersonaltrainer com Help for further instructions After Training 13 5 IMPORTANT INFORMATION Caring for Your Product Training computer Keep your training computer clean Clean it with a mild soap and water solution and rinse them with clean water Do not immerse the training computer in water Dry it carefully with a soft towel Never use alcohol or any abrasive material such as steel wool or cleaning chemicals Connector Detach the connector from the strap after every use and dry the connector with a soft towel Clean the connector with a mild soap and water solution when needed Never use alcohol or any abrasive material eg steel wool or cleaning chemicals Strap Rinse the strap under running water after every use and hang to dry Clean the strap gently with a mild soap and water solution when needed Do not use moisturizing soaps because they can leave residue on the strap Do not soak iron dry clean or bleach the strap Do not stretch the strap or bend the electrode areas sharply 14 Important Information Check the label on your strap to see if it is machine washable Never put the strap or the connector in a dryer Dry and store the strap and the connector separately to maximize the heart rate sensor battery lifetime Keep your training computer and heart rate sensor in a cool
13. educe potential radio interference other users the antenna type and its gain should be so chosen that the equivalent isotropically radiated power e i r p is not more han that necessary for successful communication Important Information 23 This device complies with Industry Canada licence exempt RSS standard s Operation is subject to the following two conditions 1 this device may not cause interference and 2 this device must accept any interference including interference that may cause undesired operation of the device Avis de conformit a la r glementation d Industrie Canada Conform ment a la r glementation d Industrie Canada le pr sent metteur radio peut fonctionner avec une antenne d un type et d un gain maximal ou inf rieur approuv pour l metteur par Industrie Canada Dans le but de r duire les risques de brouillage radio lectrique l intention des autres utilisateurs il faut choisir le type d antenne et son gain de sorte que la puissance isotrope rayonn e quivalente p i r e ne d passe pas l intensit n cessaire l tablissement d une communication satisfaisante Le pr sent appareil est conforme aux CNR d Industrie Canada applicables aux appareils radio exempts de licence L exploitation est autoris e aux deux conditions suivantes 1 l appareil ne doit pas produire de brouillage et 24 Important Information 2 l utilisateur de l appareil doit accepter tout brouillage
14. ext set is displayed Perform the exercises and finish your workout After workout transfer data to polarpersonaltrainer com for easy ollow up of your fitness level development See Transfer Data for more information beep You have now recovered enough ENGLISH If you have activated the STAR Training Program the performed strength trainings are automatically accumulated to the weekly training results Training 11 4 AFTER TRAINING Review Training Data Review your training data in Training files Week summaries and Totals Training Files Select Data gt Training Files to view detailed training information on your 100 most recent training sessions When Training Files becomes full the oldest training file is replaced by the most recent one If you want to save the file for a longer period transfer it to www polarpersonaltrainer com To delete a training file select Data gt Delete files gt Training files and the file you want to delete Delete File is displayed Select Yes Remove From total is displayed To remove the file from totals as well select Yes 12 After Training Week Summaries Select Data gt Week summaries to view the training data and results for the last 16 weeks To reset week summaries select Data gt Reset weekly summaries gt Reset weeks Select Yes to reset week summaries Totals Select Data gt Totals since xx Xx Xxxx to view the total cumulative duration
15. fe Battery sealing ring Operating temperature Connector material Strap material Water resistance Limit values Chronometer Heart rate Total time Total calories Total exercise count Year of birth Maximum speed with a GPS sensor Maximum speed with footpod CR 2025 Average 1500 hours of use O ring 20 0 x 0 90 Material Silicone 10 C to 50 C 14 F to 122 F ABS 38 Polyamide 29 Polyurethane 20 Elastane 13 Polyester 30 m Suitable for bathing and swimming 23h 59 min 59 s 15 240 bpm 0 9999 h 59 min 59 s 0 999999 kcal Cal 65 535 1921 2020 199 9 km h 29 5 km h Polar FlowLink and Polar WebSync 2 1 or newer System Requirements Microsoft Windows XP Vista 7 or Intel Mac OS X 10 5 or newer The Polar FT80 training computer applies the following patented technologies among others e OwnZone assessment for determining personal target heart rate limits for the day OwnCode coded transmission Ownindex technology for fitness test OwnCal personal calorie calculation FlowLink data transfer Important Information ENGLISH 21 Limited International Polar Guarantee e This guarantee does not affect the consumer s statutory rights under applicable national or state laws in force or the consumer s rights against the dealer arising from their sales purchase contract e This limited Polar international guarantee is issued by Polar Electro Inc for consumers who have pur
16. ften worst right in front of the display panel of the equipment while the left or right side of the display is relatively free of disturbance 3 Put the heart rate sensor back on your chest and keep the wrist unit in this interference free area as much as possible If the FT80 still does not work the piece of equipment may be electrically too noisy for wireless heart rate measurement FT80 may be worn when swimming To maintain water resistance do not press buttons under water For more information visit http www polar com support Important Information 19 Technical Specifications Training computer Battery type Battery life Battery cap sealing ring Operating temperature Wrist strap material Back cover and wrist strap buckle Watch accuracy Accuracy of heart rate measurement Water resistance 20 CR 2025 Average 8 months training 1h day 7 times a week 0 ring 23 0 x 0 6 Material EPDM 10 C to 50 C Polyurethane Stainless steel complying with the EU Directive 94 27 EU and amendment 1999 C 205 05 on the release of nickel from products intended to come into direct and prolonged contact with the skin Better than 0 5 seconds day at 25 C 71 F temperature 1 or 1 bpm whichever larger definition applies to steady state conditions 50 m Suitable for bat swimming 4 F to 122 F ing and Important Information Heart rate sensor Battery type Battery li
17. ich can be determined by turning the equipment off and on the user is encouraged to try to correct the interference by one or more of the following measures 1 Reorient or relocate the receiving antenna 2 Increase the separation between the equipment and receiver 3 Connect the equipment into an outlet on a circuit different from that to which the receiver is connected ENGLISH 4 Consult the dealer or an experienced radio TV technician for help This product emits radio frequency energy but the radiated output power of this device is far below the FCC radio frequency exposure limits This equipment complies with FCC RF radiation exposure limits forth for an uncontrolled environment Nevertheless the device should be used in such a manner that the potential for human contact with the antenna during normal operation is minimized Important Information 25 3 This crossed out wheeled bin marking shows hat Polar products are electronic devices and are in the scope of Directive 2012 19 EU of the European Parliament and of the Council on waste electrical and electronic equipment WEEE and batteries and accumulators used in products are in the scope of Directive 2006 66 EC of the European Parliament and of he Council of 6 September 2006 on batteries and accumulators and waste batteries and accumulators These products and batteries accumulators inside Polar products should thus be disposed of separately
18. interference We cannot however issue an official guarantee on our products suitability with all pacemakers or other implanted devices due to the variety of devices available If you have any doubts or if you experience any unusual sensations while using Polar products please consult your physician or contact the implanted electronic device manufacturer to determine safety in your case If you are allergic to any substance that comes into contact with your skin or if you suspect an allergic reaction due to using the product check the listed materials in Technical Specifications To avoid any skin reaction to the heart rate sensor wear it over a shirt but moisten the shirt well under the electrodes to ensure flawless operation The combined impact of moisture and intense abrasion may cause a black color to come off the heart rate sensor s surface possibly staining light colored clothes If you use perfume or insect repellent on your skin you must ensure that it does not come into contact with the training computer or the heart rate sensor Training equipment with electronic components may cause interfering stray signals To tackle these problems try the following 1 Remove the heart rate sensor from your chest and use the training equipment as you would normally ENGLISH 2 Move the wrist unit around until you find an area in which it displays no stray reading or does not flash the heart symbol Interference is o
19. me of the battery 16 Important Information Changing Training Computer Battery 1 2 3 4 ENGLISH Open the battery cover with a coin by turning it from CLOSE to OPEN A1 Remove the battery cover and lift the battery out carefully with a suitable sized small rigid stick or bar such as a toothpick A non metal tool is preferable Be careful not to damage the metal sound element or the grooves A2 Insert a new battery with the positive side outwards Replace the old sealing ring with a new one if available fitting it snugly in the cover groove to ensure water resistance Put the cover back on and turn clockwise to CLOSE A2 Changing Heart Rate Sensor Battery 1 2 Lever the battery cover open by using the clip on the strap B1 Remove the old battery from the battery cover with a suitable sized small ridgid stick or bar such as a toothpick A non metal tool is preferable Be careful not to damage the battery cover Insert the battery inside the cover with the negative side outwards Make sure the sealing ring is in the groove to ensure water resistance Align the ledge on the battery cover with the slot on the connector and press the battery cover back into place You should hear a snap Bl Important Information 17 Precautions The Polar training computer shows your performance indicators It indicates the level of physiological strain and intensity during your raining sessi
20. nning water after every use Sweat and moisture may keep the electrodes wet and the heart rate sensor activated This will reduce the heart rate sensor battery life For more detailed washing instructions see Important Information Training tad Start Training 1 Wear the training computer and heart rate sensor 2 Press OK and select Start or long press OK when you want to start recording your training session To modify sounds heart rate view or other training settings before starting the training session select Training Settings See section Settings for more information Your training session is saved only when the recording has been on for more than one minute ENGLISH Stop Training To pause your training session press BACK To continue training recording press OK once To stop the training session press BACK twice and Stopped is displayed For more information on instant training session feedback see the full user manual at www polar com support A training summary will be shown only if the training session has lasted for more than one minute Training 9 Optimize Your Strength Training with 3 Heart Rate Guidance Strength training with Polar FT80 helps you effectively improve your muscle strength and power by guiding your When you have completed a set the FT80 tells you the optimal recovery time Sit down to wait and see when your heart rate graph hits the dotted line on the display
21. on No other use is intended or implied Minimizing Risks When Training Training may include some risk Before beginning a regular training program answer he following questions concerning your health status If you answer yes to any of these questions consult a physician before starting any training program Have you been physically inactive for the past 5 years Do you have high blood pressure or high blood cholesterol Are you taking any blood pressure or heart medication Do you have a history of breathing problems e Do you have symptoms of any disease Are you recovering from a serious illness or medical treatment Do you use a pacemaker or other implanted electronic device 18 mportant Information e Do you smoke Are you pregnant In addition to exercise intensity medications for heart conditions blood pressure psychological conditions asthma breathing etc as well as some energy drinks alcohol and nicotine may also affect heart rate It is important to be sensitive to your body s responses during exercise If you feel unexpected pain or excessive fatigue when exercising it is recommended that you stop the exercise or continue at a lighter intensity Note If you are using a pacemaker you can use Polar training computers In theory interference to pacemaker caused by Polar products should not be possible In practice no reports exist to suggest anyone ever having experienced
22. s Press DOWN to change the display 7 You have now activated your training program Press and hold BACK to return to Time view To view your week targets later select Menu gt Applications gt Training Program gt View week targets ENGLISH Perform Polar Fitness Test Wear the heart rate sensor lie down and relax for 1 3 minutes In Time mode select Menu gt Applications gt Fitness test gt Start test The fitness test begins instantly once the FT80 has located your heart rate About 5 minutes later a beep will indicate the end of the test and your test result will appear on the display Press OK UPDATE is displayed Select Yes to save the test result in your User information and Ownlndex results If you know your laboratory measured VO value and have entered it in User information select to save your test result in Ownlndex results only Before Training 7 3 TRAINING Wear the heart rate sensor to measure heart rate 1 2 3 Moisten the electrode area of the strap Attach the connector to the strap Tie the strap around your chest just below the chest muscles and attach the hook to the other end of the strap Adjust the strap length to fit tightly but comfortably Check that the moist electrode areas are firmly against your skin and that the Polar logo of the connector is in a central and upright position Detach the connector from the strap and rinse the strap under ru
Download Pdf Manuals
Related Search