Polar CS400 Getting Started Guide
Contents
1. ENGLISH Table of Contents 1 CYCLING COMPUTER COMPONENTS 3 GETTING STARTED 4 Measuring Wheel Size 4 Basic Settings 6 Menu Structure 8 PREPARE FOR TRAINING 9 Bike Settings 9 Installation 10 Using an Accessory With Your CS600 Cycling Computer 9 29 2 3 10 VVear the Transmitter 11 RECORD TRAINING 12 Start Training 12 5 AFTER TRAINING 14 6 CUSTOMER SERVICE INFORMATION 15 Care and 15 Caring of Your Product 15 SEA 0000000000 17 Changing Batteries 17 Precautions 20 Interference During Exercise 20 Minimizing Risks When Exercising 21 Technical Specifications 23 Limited International Polar Guarantee 26 Polar Disclaimer 28 ENGLISH 1 CYCLING COMPUTER COMPONENTS Congratulations You have purchased a complete training system to tailor fit your training needs For complete instructions on your cycling computer consult the User Manual 1 Polar CS400 CS600 Cy2. 16 Customer Service Information Service If your cycling computer requires service during the first two year guarantee warranty period we recommend that it is carried out by authorized Polar Service Centres only The warranty does not cover damage or consequential damage caused by service not authorized by Polar Electro For further information see Limited International Polar Guarantee For more information on local after sales services consult the Polar Customer Service Card Please register your Polar product at http register polar fi to help us improve our customer service and products to better satisfy your requirements Changing Batteries The batteries cannot be replaced for the Speed and Cadence Sensors Contact your authorized Polar Service Center for replacement speed and cadence sensors For instructions on how to change the battery for ENGLISH the Power Output W I N D Sensor consult the Power Output Sensor user manual Cycling Computer Battery We recommend that you have the battery replaced by an authorized Polar Service Center Avoid opening the sealed battery cover but if you choose to change the battery yourself follow the instructions on the following page In order to ensure the maximum lifespan of the battery cover open it only when you need to change the battery The low battery indicator and Battery Low are displayed when 10 15 of the cycling computer battery capacity is left The b
3. Installation Installing Polar Bike Mount and Speed Sensor For instructions on how to install the Polar Bike mount and Speed Sensor consult the Speed Sensor user manual Optional Cadence and Power Output Sensors For instructions on how to install the Polar Cadence Sensor and Polar Power Output Sensor consult the Cadence Sensor user manual and Power Output Sensor user manual 10 Prepare for Training Using an Accessory With Your CS600 Cycling Computer Your cycling computer has been taught to work ogether with the Polar WearLink W 1 N D ransmitter and Speed Sensor W I N D to measure heart rate speed and distance In other words your cycling computer receives signals from your ransmitter and speed sensor only and enables disturbance free exercise in a group For further information on teaching a new ransmitter or sensor consult the User Manual Before entering a cycling event make sure to perform the teaching process at home This is to prevent interference due to the long range data transmission Wear the Transmitter Wear the transmitter to measure heart rate 1 Moisten the electrode areas of the strap under running water and make sure that they are well moistened Attach the connector to the strap Position the connector s letter L to the word LEFT on the strap and snap the fastener Adjust the strap length to fit snugly and comfortably Secure the strap around your chest just below the chest muscle
4. s operating life However if the sealing ring is damaged we recommend that you contact a Polar Service Center Replacement sealing rings are available from an authorized Polar Service Center only After a battery change re enter time and date settings in Basic Settings For further information see Basic Settings Keep the batteries away from children If swallowed contact a doctor immediately Batteries should be disposed of properly according to local regulations To change the battery for the WearLink W I N D Transmitter carefully follow the instructions in changing the cycling computer battery ENGLISH Customer Service Information 19 ENGLISH Precautions The Polar Cycling Computer shows your performance indicators It indicates the level of physiological strain and intensity during your exercise It also measures speed and distance when cycling with a Polar Speed sensor CS400 Polar Speed Sensor W 1 N D CS600 The Polar Cadence Sensor CS400 Polar Cadence Sensor W I N D CS600 is designed to measure cadence when cycling The Polar Power Output Sensor W I N D CS600 is designed to measure power output when cycling No other use is intended or implied Interference During Exercise Electromagnetic Interference and Exercise Equipment Disturbance may occur near high voltage power lines traffic lights overhead lines of electric railways electric bus lines or trams televisions car motors bike compute
5. or if you suspect an allergic reaction due to using the product check the listed materials in Technical Specifications To avoid any skin reaction to the transmitter wear it over a shirt but moisten the shirt well under the electrodes to ensure flawless operation The combined impact of moisture and intense abrasion may cause a black color to come off the transmitter s surface possibly staining light colored clothes 22 Customer Service Information Technical Specifications Cycling computer Class 1 Laser Product Battery life Average 1 year Battery type CR 2354 Battery sealing ring O ring 20 0 x 1 0 Material silicone Operating 10 C to 50 C 14 F to 122 F temperature Materials Thermoplastic polymer Watch accuracy Better than 0 5 seconds day at 25 C 77 F temperature Accuracy of heart rate 1 or 1 bpm whichever larger monitor Definition applies to stable conditions Heart rate measuring 15 240 range Current speed display 0 127 km h or 0 75 mph range Altitude display range Ascent resolution 550 m 9000 m 1800 ft 29500 ft 5m 20 ft Cycling computer limit values Maximum files 99 Maximum time 99 h 59 min 59 s Maximum laps 99 Total distance Total duration Total calories Total exercise count Total ascent Transmitter Battery life of WearLink 31 transmitter Battery life of WearLink W I N D transmitter Battery type Battery sealing r
6. 114202 US 6537227 H112844 EP 724859 B1 US 5628324 DE 6960009872 FI110915 FI 113614 Other patents pending
7. 5 Settings OK is displayed Select Yes or No Select Yes to accept and save settings The cycling computer will display time of day Select No if settings are incorrect and need to be changed Press STOP to return to the data you want to change Use the Polar ProTrainer 5 software to enter all basic settings Getting started 7 UO NG 4015 941 plou pue 5590 Aejdsip kep ti 0 lm l of uoneolunulul09 au 192101100 1s l 859 11 Yo eM 154909 1951 1 sel N OQ pUe df ssald nual ay 110195 01 Ayaan 8019512 0 4 UIII yayndwoy u942 34 0 915M110 W01 89919 pawwelsod 5 ABU 0 4 UIII NOK U UM 0191 Nua Menu Structure ENGLISH 8 Getting started ENGLISH 3 PREPARE FOR TRAINING Bike Settings You can set two three CS600 bike preferences for the cycling computer Prepare the settings for the bikes and when you start Settin z training select bike 1 2 or 3 CS600 Bike 1 is set as a default Features k Bike Select Settings gt Bike gt Bike 1 Bike 2 Bike 3 5600 or Other Bike 2 and Bike 3 CS600 can be turned on or off Select Other to deactivate speed cadence and power sensors and to measure heart rate altitude and temperature data only For more information on the Bike Settings consult the User Manual Prepare for Training 9 ENGLISH
8. acklight and cycling computer sounds are automatically deactivated when the symbol is displayed Excessive use of the backlight drains the cycling computer s battery more rapidly In cold conditions the low battery indicator may appear but the indicator disappears when you return to warmer temperature Customer Service Information 17 ENGLISH To change the cycling computer battery you need a coin and a battery 2354 1 Using a coin that sits tight into the back cover groove open the battery cover by pressing slightly and turning counter clockwise to OPEN position Remove the battery cover The battery is attached to the cover which should be carefully lifted Remove the battery and replace with a new one Be careful not to damage the threads of the back cover Place the negative side of the battery against the cycling computer and the positive side against the cover The sealing ring of the battery cover is also attached to the cover Before closing the battery cover make sure that the cover s sealing ring is undamaged and it is placed correctly in its groove Only replace the sealing ring if it is damaged Put the battery cover in its place and turn the cover clockwise with a coin to CLOSE position Make sure that the cover is closed properly 18 Customer Service Information If used according to the manufacturer s instructions the battery s sealing ring will last for the cycling computer
9. ademarks of Polar Electro Oy The names and logos marked with a symbol in this user manual or in the package of this product are registered trademarks of Polar Electro Oy except Windows which is a registered trademark of Microsoft Corporation ENGLISH Customer Service Information 27 ENGLISH Polar Disclaimer e The material in this manual is for informational purposes ly The products it describes are subject to change without prior notice due to the manufacturer s continuous development program e Polar Electro Inc Polar Electro Oy makes no epresentations or warranties with respect to this manual or with respect to the products described herein e Polar Electro Inc Polar Electro Oy shall not be liable for y damages losses costs or expenses direct indirect or incidental consequential or special arising out of or related to the use of this material or the products described herein 2 28 Customer Service Information This product is protected by one or several of the following patents FI23471 50492785 USD492784S USD492999S H68734 US4625733 DE3439238 GB2149514 HK81289 88972 US5486818 DE9219139 8 GB2258587 FR2681493 HK306 1996 H96380 V 095 05578 EP665947 US5611346 JP3568954 DE69414362 H110303 V 096 20640 EP 0748185 US6104947 H100924 EP 836165 US 6229454 DE 69709285 H112028 EP 0984719 US 6361502 FI 111801 US 6418394 1124483 V 09855023 US6199021 US6356848
10. al ENGLISH Record training 13 ENGLISH 5 AFTER TRAINING Detach the connector from the strap after use Keep the transmitter dry and clean For further information see Care and Maintenance Review exercise data under File e The Exercise Log lists a maximum of 99 exercise files e The Weekly summary displays summaries for the past 16 weeks e Totals include cumulative values recorded during training sessions e Delete files To view exercise data press OK and scroll UP or DOWN For complete analysis transfer data to Polar ProTrainer 5 For further information on how to review training information consult the User Manual 14 After training ENGLISH 6 CUSTOMER SERVICE INFORMATION Care and Maintenance Caring of Your Product Like any electronic device the Polar cycling computer should be treated with care The suggestions below will help you fulfill guarantee obligations and enjoy this product for many years to come Detach the transmitter connector from the strap after use Clean the connector with a mild soap and water solution Dry it with a towel Never use alcohol or any abrasive material steel wool or cleaning chemicals Rinse the transmitter strap with water after every use If you use the strap more than three times a week wash it at least once every three weeks in a washing machine at 40 C 104 F Use a washing pouch Do not soak and use neither detergent with bleach nor fabric soften
11. cling Computer Cycling and exercise data are recorded and displayed during exercise Polar WearLink 31 Polar CS400 WearLink W 1 N D Polar CS600 Coded Transmitter The transmitter sends the heart rate signal to the cycling computer The transmitter consists of a connector and a strap Polar Bike Mount Secure the bike mount to your bike and attach the cycling computer to it Polar Speed Sensor CS400 Speed Sensor VV I N D Polar CS600 A wireless speed sensor measuring speed and distance during cycling Optional Polar Cadence Sensor CS400 Cadence Sensor W 1 N D CS600 A wireless cadence sensor measuring the speed at which you turn the cranks of your bicycle expressed in revolutions per minute rpm Optional Power Output Sensor VV I N D CS600 A sensor measuring average and maximum cadence power output and pedaling index as well as left right pedaling balance CD ROM Including Polar ProTrainer 5 software and a complete User Manual to help you make the most out of your cycling computer Cycling Computer Components 3 ENGLISH 2 GETTING STARTED Measuring Wheel Size Before activating your cycling computer measure the wheel size of your bicycle Wheel size settings are a prerequisite for correct cycling information There are two ways of determining the wheel size of your bike Method 1 Look for the diameter in inches or in ETRTO printed on the wheel Match it
12. er Do not dry clean or bleach the strap Wash the strap before long term storage and always after use in pool water with high chlorine content Do not spin dry or iron the strap Never put the connector in a washing machine or a drier Dry and store the strap and the connector separately Store your cycling computer and transmitter in a cool and dry place Do not store them in a damp environment in non breathable material such as a plastic bag or a sports bag or with conductive material such as a wet towel Sweat and moisture can keep the transmitter electrodes wet and the transmitter activated shortening battery life The cycling computer and sensors are water resistant and can be used in the rain To maintain the water resistance do not wash the cycling computer or sensors with a pressure washer or sink them under water Customer Service Information 15 ENGLISH Keep your cycling computer and sensors clean Clean them with a mild soap and water solution and in the end rinse with clean water Do not immerse them in water Dry them carefully with a towel Never use alcohol or any abrasive material such as steel wool or cleaning chemicals Avoid hard hits on the cycling computer and the sensors as these may damage them Do not expose the cycling computer to direct sunlight for extended periods such as by leaving it in a car or mounted on the bike mount Operating temperatures are 10 C to 50 C 14 F to 122 F
13. ing Operating temperature Connector material Strap material ENGLISH 999 999 km 621370 mi 9999h 59min 59s 999 999 kcal 9999 304795 m 999980 ft Average 2 years 1h day 7 days week Average 2 years 3h day 7 days week CR2025 0 ring 20 0 x 1 0 material silicone 10 C to 40 C 14 F to 104 F Polyamide Polyurethane Polyamide Polyester Elastane Nylon Customer Service Information 23 ENGLISH Polar WebLink using IrDA Communication Polar ProTrainer 5 System Requirements PC Windows 2000 XP 32bit IrDA compatible port an external IrDA device or an internal IR port Additionally for the software your PC must have a Pentium 200 MHz processor or faster SVGA or higher resolution monitor 50 MB hard disk space and a CD ROM drive Technical specifications for the Speed Cadence and Power Output Sensors Consult the separate accessory user manuals 24 Customer Service Information ENGLISH Water resistance of Polar products is tested according to International Standard ISO 2281 Products are divided into three different categories according to their water resistance Check the back of your Polar product for the water resistance category and compare it to the chart below Please note that these definitions do not necessarily apply to products of other manufacturers Marking Wash Bathing and Skin diving SCUBA diving Water on the splashes swimming with snorkel with ai
14. octor before starting any training program e Have you been physically inactive for the past 5 years Do you have high blood pressure or high blood cholesterol e Are you taking any blood pressure or heart medication e Do you have a history of breathing problems e Do you have symptoms of any disease e Are you recovering from a serious illness or medical treatment e Do you use a pacemaker or other implanted electronic device e Do you smoke e Are you pregnant ENGLISH In addition to exercise intensity medications for heart conditions blood pressure psychological conditions asthma breathing etc as well as some energy drinks alcohol and nicotine may also affect heart rate It is important to be sensitive to your body s responses during exercise If you feel unexpected pain or excessive fatigue when exercising it is recommended that you stop the exercise or continue at a lighter intensity Notice to individuals with pacemakers defibrillators or other implanted electronic devices Individuals who have a pacemaker use the Polar cycling computer at their own risk Before starting use we always recommend a maximal exercise stress test under a doctor s supervision The test is to ensure the safety and reliability of the simultaneous use of the pacemaker and the Polar cycling computer Customer Service Information 21 ENGLISH If you are allergic to any substance that comes into contact with your skin
15. r resistant case sweat no air tanks tanks characteristics back raindrops etc Water 7 Splashes resistant raindrops etc Water Minimum for resistant X X bathing and 50m swimming Water For frequent resistant use in water 100m 3 but not SCUBA diving These characteristics also apply to Polar WearLink 31 and Polar WearLink W I N D transmitters marked Water resistant 30m Customer Service Information 25 ENGLISH Limited International Polar Guarantee e This limited Polar international guarantee is issued by Polar Electro Inc for consumers who have purchased this product in the USA or Canada This limited Polar international guarantee is issued by Polar Electro Oy for consumers who have purchased this product in other countries e Polar Electro Oy Polar Electro Inc guarantees the original consumer purchaser of this device that the product will be free from defects in material or workmanship for two years from the date of purchase e Please keep the receipt or stamped Polar Customer Service Card This is your proof of purchase e The guarantee does not cover the battery damage due to misuse abuse accidents or non compliance with the precautions improper maintenance commercial use cracked or broken cases and elastic strap e The guarantee does not cover any damage s losses osts or expenses direct indirect or incidental onsequential or special arising out of or related to the produc
16. roll faster if you press and hold UP or DOWN 1 To activate your cycling computer press OK twice Once activated it cannot be switched off 2 Welcome to Polar Cycling World is displayed Press OK 3 Language Select English Deutsch Espa ol Fran ais or Italiano Press OK 6 Getting started INFRARED LIGHT UP Illuminate N 2 Scroll selections display values up STOP DOWN Returns to the Scroll selections previous display values down OK Accept selections Start with bike settings is displayed Press OK Number of bikes Select 1 2 or 3 CS600 depending on how many bicycles you will be using If you only use one bicycle settings for bikes 2 or 3 CS600 bikes can be entered later Wheel Enter the wheel size mm for each of your bicycles For further information see Measuring Wheel Size Basic settings is displayed Press OK and adjust the following data Time Select 12h or 24 h With 12h select or P and enter the local time Date Enter current date dd day mm month yy year If you use imperial units set the date mm month dd day yy year Units Select metric kg cm km or imperial lb A ft mil units Weight Enter your weight To change units press and hold the LIGHT Height Enter your height In LB FT format first enter feet then inches Birthday Enter your date of birth dd day mm month yy year Sex Select Male or Female ENGLISH 1
17. rs some motor driven exercise equipment cellular phones or when you walk through electric security gates Microwave ovens computers and WLAN base stations may also cause interference when 20 Customer Service Information exercising with CS600 To avoid erratic readings move away from possible sources of disturbance Exercise equipment with electronic or electrical components such as LED displays motors and electrical brakes may cause interfering stray signals To solve these problems try the following 1 Remove the transmitter from your chest and use the exercise equipment as you would normally 2 Move the cycling computer around until you find an area in which it displays no stray reading or does not flash the heart symbol Interference is often worst directly in front of the display panel of the equipment while the left or right side of the display is relatively free of disturbance 3 Put the transmitter back on your chest and keep the cycling computer in this interference free area as much as possible If the cycling computer still does not work with the exercise equipment it may be electrically too noisy for wireless heart rate measurement Minimizing Risks When Exercising Exercise may include some risk Before beginning a regular exercise program it is recommended that you answer the following questions concerning your health status If you answer yes to any of these questions we recommend that you consult a d
18. s and snap the second fastener Check that the wet electrode areas are firmly against your skin and that the Polar logo of the connector is in a central upright position To detach the connector from the strap apply pressure with your thumb and forefinger and turn your hand as indicated in the picture ENGLISH Prepare for Training 11 ENGLISH 4 RECORD TRAINING Start Training Wear the transmitter and attach the cycling computer to the bike mount Select Bike 1 H 1 Start heart rate measurement by pressing the OK The cycling Bike O computer goes into pause mode 2 Select the bike you are going to exercise with Bike 1 is set as a s default Select Settings gt Bike gt Bike1 gt OK Select Other if you only want to record heart rate 3 Within 15 seconds CS400 4 seconds CS600 your heart rate and heart symbol appear on the display The frame around the heart symbol indicates that transmission is coded In CS400 the cyclist symbol on the bottom left hand corner indicates that bike 1 or 2 is in use In CS600 the cyclist symbol stops flashing when all the sensors are found 12 Record training 4 Start exercising by pressing OK The exercise type is displayed in the left upper corner 5 Pause exercise recording by pressing STOP To stop recording completely select EXIT To fully operate the different settings choose Settings menu For further information on Settings consult the User Manu
19. t During the guarantee period the product will be repaired or replaced at an authorized Service Center free of charge oo 26 Customer Service Information e This guarantee does not affect the consumer s statutory rights under applicable national or state laws in force or the consumer s rights against the dealer arising from their sales purchase contract C 0537 This CE marking shows compliance of this product with Directive 93 42 EEC For more information consult http support polar fi declaration_of_conformity This crossed out wheeled bin marking shows that Polar products are electronic devices and are in the scope of Directive 2002 96 EC of the European Parliament and of the Council on waste electrical and electronic equipment WEEE These products should thus be disposed of separately in EU countries Polar encourages you to minimize possible effects of waste on the environment and human health also outside the European Union by following local waste disposal regulations and where possible utilize separate collection of electronic devices Polar Electro Oy is a ISO 9001 2000 certified company Copyright 2007 Polar Electro Oy FIN 90440 KEMPELE Finland All rights reserved No part of this manual may be used or reproduced in any form or by any means without prior written permission of Polar Electro Oy The names and logos marked with a symbol in this user manual or in the package of this product are tr
20. to the wheel size in millimeters in the right column of the ETRTO chart on the following page Wheel sizes on the chart are advisory as wheel size depends on the wheel type and air pressure 4 Getting started Method 2 Measure the wheel manually for the most accurate result Use the valve to mark the point where the wheel touches the ground Draw a line on the ground to mark that point Move your bike forward on a flat surface for one complete rotation The tire should be perpendicular to the ground Draw another line on the ground at the valve to mark a full rotation Measure the distance between the two lines Subtract 4 mm to account for your weight on the bike to get your wheel circumference Enter this value in the cycling computer ENGLISH ETRTO Wheel size diameter inches Wheel size setting mm 25 559 26x 1 0 1884 23 571 650 x 23C 1909 35 559 26 x 1 50 1947 37 622 700 x 35C 1958 47 559 26 x 1 95 2022 20 622 700 x 20C 2051 52 559 26 x 2 0 2054 23 622 700 x 23C 2070 25 622 700 x 25C 2080 28 622 700 x 28 2101 32 622 700 x 32C 2126 42 622 700 x 40C 2189 47 622 700 x 47C 2220 Getting started 5 ENGLISH Basic Settings Before using your cycling computer for the first time customize the basic settings Enter as accurate data as possible to ensure correct performance feedback based on your personal metrics To adjust the data use UP DOWN and accept with OK The values sc
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