Oregon Scientific PE326PM User's Manual
Contents
1. recon S CIENT Pedometer with Pulse Meter Model PE326PM USER MANUAL Thank you for selecting an Oregon Scientific pedometer PE326PM Keep this manual handy as you use your new product It contains practical step by step instructions as well as technical specifications and warnings you should know about FRONT VIEW 1 Pulse meter Insert finger to measure pulse rate 2 COVER RELEASE Press to open protective cover 3 Battery compartment INTERIOR b wh i MODE Toggles between STEP DIST TIMER and CAL TIMER ST SP Starts Stops timer 3 Turns backlight on 4 Motion Sensitivity switch Increases or decreases unit sensitivity 5 LCD 6 y Press to enter PULSE mode 7 RESET Resets display mode values to zero increases value in settings 8 Belt clip LCD STEP n E 88888 5 doco dos Displays when in PULSE mode Displays when batteries are low Displays when calories are shown Displays when timer is running AM PM for 12 hour format Indicating mode displayed STEP displays the number of steps taken and the clock DIST TIMER displays the distance traveled and the count up timer CAL TIMER displays the approximate number of calories expended and the count up timer Distance in Km or Mile Weight in Kg or Lbs Displays when in Timer Mode 0 Stride in Cm or Inches T 8 9 10 e 03 Oigo N ae eo INSULATION TAPE Before using the2. Doing so will terminate the unit s warranty and may cause damage The unit contains no user serviceable parts Do not mix new and old batteries or batteries of different types Do not use rechargeable batteries with this product Remove the batteries if storing this product for a long period of time Do not scratch the LCD Read this instruction manual thoroughly before operating the unit Do not dispose this product as unsorted municipal waste Collection of such waste separately for special treatment is necessary to exit PULSE mode The contents of this user manual and technical specifications are subject to change without further notice Images not drawn to scale The manufacturer and its suppliers hold no responsibility to you or any other person for any damage expenses lost profits or any other claim that arose by using this product TYPE DESCRIPTION Operating STEP DIST TIMER CAL modes TIMER Real time clock 12 hour 24 hour option with hour minute second display Step counter 0 to 99 999 steps Distance 0 to 999 99 km traveled 0 to 999 99 miles Count up timer 99 hours 59 minutes 59 seconds Stride distance 30 to 150 cm 11 to 60 inches Calorie 0 1 to 9999 9 kcal Weight range 30 to 150 kg 60 to 340 lbs Pulse range 40 to 206 bpm Operating temp 10 to 40 C 14 to 104 F Storage temp 20 to 60 C 4 to 140 F Batteries 2 x LR44 1 5V Battery life 1 year Prod
3. ER CALs TIMER wW m PULSE 2 The pedometer will return to previous mode a few seconds after finger is removed Alternatively press If you cannot get a reading or think yours is not correct follow these tips to ensure accurate measurements Cold fingertips and chill air can affect the measurement You may need to warm your hands before you start The sensor is sensitive to light sources Cover the entire sensor area with your fingertip to block all light Gently touch the pulse sensor do not press hard Keep still and calm during measurement Moving about can affect the reading Wait the proper amount of time measurements can take 6 12 seconds depending on the stability of the signals received FITNESS TIPS To keep fit it generally takes a person weighing 60kg to walk 10 000 steps to burn approximately 300 calories The following diagram will give you some basic reference to the calorie consumption for people of various weights 6 000 10 000 i500 20 000 siop 40 0 8 1 12 140 kg This product is designed to give you years of service if handled properly Observe the following guidelines Clean the unit with a slightly damp cloth and mild detergent Never immerse the unit in water This can cause electrical shock and damage the unit Do not subject the main unit to extreme force shock or fluctuations in temperature or humidity Do not tamper with the internal components
4. device pull out the insulation tape underneath the battery cover NOTE The unit will not work until the tape is pulled out BATTERIES To change the batteries ds Gently press and pull the battery compartment door 2 Insert 2 x LR44 size 1 5V batteries or equivalent 3 Replace the battery compartment door NOTE Protect the environment by taking exhausted batteries to authorized disposal stations 1 Shows when batteries are low To open the cover Holding the pedometer upright grasp the clip with one hand and press the COVER RELEASE button with the other CLOCK 1 Press MODE until the STEP mode is displayed 2 Press and hold MODE for two seconds The 12 hour value will flash Press RESET A to select between 12 hour and 24 hour format STEP DIST TIMER CAL TIMER m m F e OC Press MODE the hour digits will flash 3 Press RESET to alter hour value Press and hold to increase the value rapidly 4 Press MODE to confirm the change and move on to the next setting 5 Repeat 3 4 to complete setting minute and second values DISTANCE AND CALORIES Total distance steps taken x average step length Measuring distance correctly depends on setting the correct average length of individual stride Precise calories expended calculations require taking into account many factors The PE326PM uses body weight and the number of steps taken to give a good estimate To set strid
5. e length and body weight 1 In DIST TIMER or CAL TIMER mode press and hold MODE for two seconds to enter STRIDE WEIGHT display The stride numbers will flash STEP DIST TIMER CAL TIMER cu m zU 2 Press RESET a until the desired length of stride is selected 30 to 150cm or 11 to 60 inches 3 Press MODE the weight numbers will flash Press RESET until desired weight setting is reached 30 150kg or 65 340lbs 5 Press MODE to confirm and exit TIP Individual stride length varies Input an appropriate length for an average stride To determine length of stride walk 10 paces and divide distance traveled by 10 Sm ___ 20 ft NOTE To make the unit more or less sensitive to motion reposition the motion sensitivity switch To determine the proper amount of motion sensitivity experiment with different settings MOTION SENSITIVITY Follow these important procedures to adjust the Motion Sensitivity and ensure accurate readings 1 Correctly position and attached the unit to a belt or waistband Reset step counter to zero Walk at a normal pace take at least 100 steps ohm If unit shows more steps If unit shows fewer steps than actual number of than actual number of steps taken slide switch steps taken slide switch toward toward 4 Adjust sensitivity switch if walking speed changes Repeat steps 2 4 until accurate reading is obtained The following conditio
6. ns may cause incorrect reading of steps taken 1 Uneven walking pace such as walking in crowded areas or on uneven floor 2 Frequent up and down movements such as standing up and or sitting down running jumping going up and down stairs etc COUNT UP TIMER The count up timer will start from zero and count to a maximum time of 99 hours 59 minutes and 59 seconds 99 59 59 1 In DIST TIMER or CAL TIMER mode press ST SP to start the timer STEP DIST TIMER CALs TIMER eon een ladle J Er E mammam l la lan la la 2 Press ST SP again to stop the timer To reset the timer to zero press RESET a in DIST TIMER or CAL TIMER mode TO VIEW VALUES To view steps taken distance traveled and calories expended Press MODE to enter the desired mode To reset the values press RESET A in STEP mode NOTE The total distance and calories expended will be cleared along with the total steps MEASURING PULSE RATE The built in Pulse meter provides an easy way to measure your pulse rate while working out A person s pulse rate indicates the number of times that the heart beats within a given amount of time This unit attempts to calculate approximately how many times a heart will beat in one minute Insert your finger loosely into the Pulse meter on the outside of the unit D gt 1 Press to enter PULSE mode The symbol will flash while pulse is measured STEP DIST TIM
7. uct size 64 x 33 x 40 mm LxWxH 2 52 x 1 30 x 1 58 inches Weight 33 0 g 1 16 ounces Visit our website www oregonscientific com to learn more about Oregon Scientific products such as digital cameras MP3 players children s electronic learning products and games projection clocks health and fitness gear weather stations and digital and conference phones The website also includes contact information for our Customer Care department in case you need to reach us as well as frequently asked questions and customer downloads We hope you will find all the information you need on our website however if you re in the US and would like to contact the Oregon Scientific Customer Care department directly please visit www2 oregonscientific com service default asp OR Call 1 800 853 8883 For international inquiries please visit www2 oregonscientific com about international as p Hereby Oregon Scientific declares that this pedometer model PE326PM is in compliance with the essential requirements and other relevant provisions of EMC directive 89 336 CE and LVD directive 73 23 EC A copy of the signed and dated Declaration of Conformity is available on request via our Oregon Scientific Customer Service 2005 Oregon Scientific All rights reserved
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