Oregon Scientific High Precision Body Weight Monitor with Body Fat Index GA 101 User's Manual
Contents
1. sssssssseeeneeneenenenenn 12 Taking Weight Only Measurements sesssssseseeeeeneenren nene 12 hCrr2unp 13 Replacing the Batteries eeeeeeeeeeeeee esee esee enn nennen nennen nnns nnnm ananas 13 Addendum 5 once catia see vau uo ratus Tora a nC aka nd oa ua Roc A E 13 Weight Unit Gonversiony ics 5 ue eere e P RR HER ERR RR RR ARR R 13 Troubleshooting Guide esee eese eeeeeeee eene nennen nitentes anna sinn nana 14 Specifications iei eg ide ee dile ecpecadeudessacecadesatsectectduaet 15 Additional ResoUrces eeeeeeeeeee eese enema netu asit nns i sten aas enn nas e nnns nena 15 GB GB INTRODUCTION Thank you for selecting the Oregon Scientific Body Weight Monitor as your healthcare product of choice Your Body Weight Monitor is designed to give you many years of reliable service Some of its features include Automatic calculation of body mass index BMI and body fat index User selectable weight measurement in kilograms pounds or stone pounds Patented step on technology that automatically turns on the Monitor whenever you step onto it Storage of height and age information for four different users guest mode available This manual contains important safety and care information and provides step by step instructions for using this product Read the manual thoroughly and kee2. How to Interpret Body Fat Index Use the resulting Body Fat Index value with the chart below to determine your current level of health Body Fat mere standard ondro 3659 40 49 Overa High gt 28 gt 29 53096 23196 Moderately High 22 28 23 29 24 30 25 31 Optimal Range 11 21 12 22 13 23 14 24 Low 6 10 7 11 8 12 9 13 Very Low lt 6 lt 7 lt 8 lt 9 Adult Women g gt 34 gt 35 28 34 29 35 Optimal Range 17 2796 18 28 Low 14 16 15 17 Very Low lt 14 lt 15 How to Interpret Body Fat Level Indicator In addition to displaying your Body Fat Index the Monitor provides a Body Fat Level Indicator on the LCD screen to help you immediately gauge your level of health without referring to the chart above Very Low Low Optimal High Very High BODY FAT BODY TA BODY TA BODY FAT BODY a FF BM HEIGHT WEIGHT LIE D ue n stib HG nine oo roo fata GD Hi n a E Li LE Body Fat Standard Very High Body Fat Index at this level indicates the person is seriously obese to a degree that this can have adverse health consequences Maintaining this level of fat for a long period of time places the person at risk of hypertension heart disease and diabetes Consult your doctor on a long term weight loss and exercise program High It is likely that the person is obese Careful implementation and monitoring of diet and exercise is recommended Optimal This is the ideal level of bo
3. a RON BODY FAT INDEX What is Body Fat Index Body Fat Index is a measurement of the total percentage of fat in your body For example if you weigh 70 kg and your Body Fat Index is 15 then you are retaining 10 5 kg of fat The remaining weight is composed of muscles bones tissues and body water Among overweight people it is excess fat and not weight alone that carries health risks Since the body comprises elements of varying densities weight or BMI cannot fully measure exactly how much excess fat a person carries For example two people of the same weight and BMI may have big differences in body composition One may carry excess fat while the other carry acceptable level of fat needed to regulate the body As such a Body Fat Index measurement is an effective assessment of your current health level NOTE Essential fat is necessary for bodily functions since it helps to maintain body temperature an insulate organs and tissues How Body Fat is Measured The Monitor uses the method of Bioelectrical Impedance Analysis BIA to measure body fat This method gives high precision is completely safe and is widely used in the medical field The principle of BIA is as follows The Monitor sends a low harmless electrical signal through your body that flows freely As such the machine uses this to calculate the body fat Index along with the person s age gender height weight BIA Foot to Foot and build Measuring Diagram
4. Asian BMI intake and exercise routine to build up your Less than 18 5 health to recommended levels Recommended Your health is at the recommended level 20 0 25 0 DM Maintain a balanced diet and exercise to Asian BMI keep your current level of health 18 5 23 0 25 1 29 9 Overweight Your body weight may be above normal Increase your exercise and work out a diet Asian BMI plan to lower your risk for serious illness 23 0 29 9 At this level you may be at risk for heart disease high blood pressure and other Asian BMI illnesses Consult with your doctor to develop 30 0 or greater a proper health and fitness plan 30 0 or greater NOTE BMI should not be used as a guideline for health risks for the following groups Children and BMI ranges are only based on adult heights teenagers Athletes and BMI does not differentiate between fat and muscle thus making it bodybuilders inaccurate for persons with high muscle volumes Pregnant or This group generates naturally high fat reserves as part of the nursing women pregnancy People over the Fat reserves naturally tend to be higher with older persons age of 65 GB GB References 1 Jequier E 1987 Energy obesity and body weight standards American Journal of Clinical Nutrition 45 1035 1047 Japan Society for the Study of Obesity The Weight Loss Research Center myDr www mydr com au
5. Fat Index will display NOTE If Ecc is shown the Monitor is unstable while measuring your weight Make sure to remain still and place the Monitor on a flat surface Use the carpet feet if the ground is uneven Step off the Monitor and follow the instructions from the beginning NOTE If 2 is shown you have stepped on the Monitor too early Step off the Monitor and follow the instructions from the beginning NOTE If ai is shown the maximum loading capacity for the Monitor has been exceeded Step off the Monitor and try again with less than 150kg of weight NOTE If you wait for too long before stepping on the Monitor the LCD display will go blank Step off the Monitor and follow the instructions again from the beginning GB GB TAKING MEASUREMENTS AS A GUEST USER Diagram Instruction 1 For users without stored settings simply step on the Monitor while the LCD screen is blank NOTE If is shown the Monitor is unstable while measuring your weight Make sure to remain still and place the Monitor on a flat surface Use the carpet feet if the ground is uneven Step off the Monitor and follow the instructions from the beginning NOTE f 2 is shown you have stepped on the Monitor too early Step off the Monitor and follow the instructions from the beginning Stand still while the measurement is being taken The Monitor will beep and the Male icon will flash NOTE
6. for our customer service department in case you need to reach us ep Help us protect the environment Recycle the packaging batteries and product after you no longer need them 2003 Oregon Scientific All rights reserved 15 GB
7. LACING THE BATTERIES This product requires four 4 1 5 volt AA batteries to operate supplied Diagram Instructions 1 Replace the batteries whenever the display shows one of these signs LJ l LJ E a 2 Remove the old batteries and set aside 3 Insert the new batteries Be sure to match the polarity as shown in the diagram 4 Replace the battery compartment lid and close NOTE The display shows CAL once you place the Monitor on a horizontal surface Just leave the Monitor on the floor for 1 2 seconds to allow self calibration NOTE Batteries can be harmful to the environment Contact your local waste disposal authority for proper disposal instructions ADDENDUM Weight Unit Conversion Description Geographic Conversion application Metric kilogram Global 1 kg 2 20 Ib 1 kg 0 16 stone Imperial pound United States 1 Ib 0 45 kg 1 Ib 0 07 stone British stone pound United Kingdom 1 stone 14 0 Ib 1 stone 6 36 kg GB GB TROUBLESHOOTING GUIDE This section includes a list of frequently asked questions for problems you may encounter with your Body Weight Monitor If the product is not operating as you think it should check here before arranging for servicing Problem No power Symptom The display is dim Check this The batteries are low Replace with new batteries p 13 The display is
8. Oregon Scientific High Precision Body Weight Monitor with Body Fat Index Model GA101 User Manual iion eir 2 Warn rae 2 QE T 4 How the Body Weight Monitor Works eerie 4 Brie Descriptioni crociera teh nad e biet du oda ea utens 4 Body Mass lndex s cete ree eer tectae tee bd 5 What is Body Mass Index BMI ssssssseeeeeeeeneeenen enne 5 How to Interpret BMI 3 arn Leder cepere eret eodein 5 Body Fat Index 4 teh s e RAE de HE 6 Whatis Body Fatlndex esu eben 6 How Body Fat is Mgas redi smnenarsntiriiia nn a a nennen 6 How to Interpret Body Fat Index seeee emen 6 How to Interpret Body Fat Level Indicator 7 How Body Fat Percentage Fluctuates sssseene 7 Safety and Care Instructions eese ener nnne nnns 8 Getting Started 2 2 ness ene eee te equite ce itinere eaeets 9 Unpacking the Body Weight Monitor eeee m 9 Selecting a Location for the Body Weight Monitor seeeeeeee 9 Setting up for the First Time essent nennen nnne 9 Setting the Height and Age for a User 10 Taking Measurements eeeeeeeeee esses eene einen nennen ani nnn nsn i nnns s anaiai 11 Taking Measurements with Stored User Settings sssssesss 11 Taking Measurements as a Guest User
9. blank Batteries are exhausted Replace with new batteries p 13 Batteries are inserted incorrectly Insert the batteries correctly p 13 Error message Display shows ga Batteries are low Replace the batteries Ecc i shown on the display The weight on the Monitor is unevenly distributed or unstable Make sure to remain still and place the Monitor on a flat surface Use the carpet feet if the ground is carpeted or uneven Erre shown on the display You have stepped on the Monitor too early For user with saved settings wait until the display shows the weight as 0 0 before stepping on Weight BMI and Body Fat Index Display problem Monitor shows ot when weighing The Monitor is overloaded The maximum weighing capacity is 150kg 330 Ib 23st 8lb Remove the weight from the Monitor The measurement is inaccurate The Monitor is uneven or on the carpet Use the supplied carpet feet or place the Monitor on a flat even hard surface Socks or shoes are worn Remove your socks shoes and other heavy accessories before using the Monitor The entered gender age or height is wrong Re enter your user settings with the correct values Measurements vary drastically after a short period Fluctuations in body fat during the day are normal Refer to p 7 for information regarding this Weight does not dis
10. dy fat for the average person Low For athletes this is a desirable level of body fat For regular persons a regular diet should be considered to improve the balance of body composition Very Low The level of body fat is dangerously low Persons in this level should seek to implement a regular diet Maintaining this level of body composition can place a person at risk of malnutrition and other health risks Reference 1 Robert M Ross Andrew S Jackson Exercise concepts calculations and computer applications Carmel Ind Benchmark Press 1990 How Body Fat Index Fluctuates It is recommended that you choose a time slot to measure body fat and then monitor it regularly at the same condition Ideally body hydration level is most stable during late afternoon right before dinner Please note the many factors may alter an individual s body fat reading including alcohol consumption taking a bath or exercising waking up eating fever and illnesses GB GB SAFETY AND CARE INSTRUCTIONS CARING FOR YOUR BODY WEIGHT MONITOR To ensure you receive the maximum benefit from using this product please observe the following guidelines Clean with a damp cloth Do not use abrasive or corrosive cleaning agents Do not attempt to repair the product yourself This will terminate the warranty and may expose you to dangerously high voltages Contact the dealer or a qualified repairman if the product
11. er claims of whatever nature resulting from the misuse or negligence of this product whether intentional or unintentional Furthermore Oregon Scientific will not be responsible for any deviations in the usage of the device from those specified in the user instructions or any unapproved alterations or repairs of the product GB GB KEY FEATURES Front view Back view LCD Display Button Button Set button Metal Foot pads Reset button im E Scale Platform Carrying Handle SS User Setting Switches Battery Compartment LCD display ri r BMI HEIGHT WEIGHT B8B ri T i rm i C a ox HOW THE BODY WEIGHT MONITOR WORKS BRIEF DESCRIPTION When you step on the Monitor a weight measurement is taken The Monitor can also help you to automatically calculate your Body mass index BMI and Body Fat Index two internationally accepted indicators of health and obesity levels Weight alone is not a good enough indicator of health because it does not differentiate between muscles tissues bones and fat As such when a person loses weight it may be aresult of the loss of muscles or body water but not fat In order to better understand your body composition and current health level both the BMI and Body Fat Index should be observed Neither the BMI nor the Body Fat Index taken individually gives the complete picture
12. f o is shown the maximum loading capacity for the Monitor has been exceeded Step off the Monitor and try again with less than 150kg of weight Step off the Monitor and select your gender 3 1 Press or to toggle between genders 3 2 Press c to confirm Enter your current age 4 1 Press or to adjust the value 4 2 Press to confirm Enter your height 5 1 Press or to adjust the value 5 2 Press amp to confirm NOTE To enter your height in feet and inches switch the Monitor to Ib or st Ib Your weight BMI and Body Fat Index are then displayed m Vet Pug TAKING WEIGHT ONLY MEASUREMENTS The Body Weight Monitor is equipped with a patented STEP ON mechanism to help you take Body Weight measurement without switching on the Monitor You do not need to wait for measurements like the majority of scales in the market To measure your body weight only just step on the Monitor then step off after your body weight is shown Alternatively you can tap on your User Setting Switch then step on the Monitor after 0 0 is shown on the display Remain on the Monitor until your body weight is shown After a moment your BMI will also be calculated 12 RESETTING The reset button is located in the battery compartment on the back of the Monitor Use a blunt stylus such as a paper clip to press the button REP
13. isting profile 2 Select your gender 2 1 Press and hold until the Male icon flashes 2 2 Press or to toggle between genders 2 3 Press c to confirm the change Enter your current age 3 1 Press or to adjust the value 3 2 Press to confirm Enter your height 4 1 Press or to adjust the value 4 2 Press c to confirm NOTE To enter your height in feet and inches switch the Monitor to Ib or st Ib Page 9 10 TAKING MEASUREMENTS If you have entered a user setting you can make use of the saved settings to automatically find out your weight BMI and Body Fat Index For users who do not have settings stored you can choose to take measurements as a Guest User NOTE It is necessary that you step onto the Monitor with your bare feet The electric signal sent from the Monitor cannot give readings if socks or shoes are worn TAKING BODY FAT MEASUREMENTS WITH STORED USER SETTINGS Diagram Instruction 1 Press user setting switch 1 2 3 or 4 to select the user corresponding to your settings The LCD will show your height gender and age Wait until your settings disappear and the weight 0 0 is displayed Step on the Monitor Stand still while the measurement is being taken The Monitor will beep when the measurement is complete The weight BMI and Body
14. of your health For example bodybuilders often have high BMI considered obese but low Body Fat Index considered healthy The BMI in this case does not take into account that the extra weight is from muscles and water but not fat Conversely a very thin person may have low Body Fat Index considered healthy but also lower than accepted BMI considered unhealthy This means that the person is still at risk health wise despite the low Body Fat Index NOTE Consult your physician before you begin a new diet or exercise program BODY MASS INDEX What is Body Mass Index BMI Body mass index BMI is a widely used international standard that measures weight to height ratio to determine obesity BMI is expressed by the following terms Body weight kg Body height m The BMI is only a general indicator of your health level As such accuracies may vary depending on your body type and composition Consult your physician to find out more about your current health NOTE To convert pounds or stone pounds to kilograms and inches to meters refer to the conversion reference on page 13 How to Interpret BMI Use the resulting BMI value with the chart below to determine your current level of health NOTE Asians have a separate BMI range due to their different body composition Health Indication BMI Range Description Underweight Your body weight is currently lower than Sese Td ep average Work toward healthy regular food
15. p it in a safe place in case you need to later refer to it WARNINGS This product has been engineered and manufactured to the highest safety standards The product is designed to provide you with many years of reliable service provided that it is properly used and cared for To ensure your safety and prolong the life of the product please observe the following precautions ABOUT THE DEVICE Z WARNING It is not recommended for persons with implanted medical equipment such as pacemakers or pregnant women to use the Monitor The Monitor is intended for home use only not for hospital diagnosis purposes The BMI and Bogy Fat Index measurements done with the Monitor should only be treated as an approximate indication of your health level Consult with your physician for a full and thorough evaluation Body Fat Index and Body Mass Index measurements are less accurate for professional athletes bodybuilders children teenagers and persons over the age of 65 due to the difference in their body compositions However this device can still help individuals in the groups above to track their body fat trends over time GENERAL WARNINGS Read and observe all warnings and instructions This user manual contains important warnings and instructions that if properly followed will help to ensure you use the product safely Use the manual as you set up and begin to use the Body Weight Monitor then keep itin a safe place for future refe
16. play The Monitor needs to be reset 14 Reset the Monitor p 13 SPECIFICATIONS Dimensions Width x Depth x Height Weight Weight measurement Weighing mechanism Weight units Maximum Weighing Capacity Graduation BMI BMI measurement range Body Fat measurement Measurement mechanism Body fat measurement range Body fat Index display resolution Gender Age Height input Height units Min Max height Height resolution Power Power supply Power save Operating environment Operation temperature Storage temperature ADDITIONAL RESOURCES 315 w x 340 d x 50 h mm 1 8kg excluding batteries 4 load cell Strain gauge System kilogram kg pounds Ib stone pounds st Ib 150kg 330 Ib 23st 8lb 0 1 kg 0 2 Ib up to 50 kg m 6 conductive pads BIA technology 5 7596 0 196 Male Female 7 to 99 years old centimeters cm feet and inches 80 230 0 cm 2 7 5 7 6 6 0 1cm or 0 1 4xLR6 AA UM 3 1 5v batteries auto off after 5 10 seconds 5 C 45 C 41 F 113 F at lt 85 relative humidity 5 C 60 C 23 F 140 F at lt 85 relative humidity Visit our website www oregonscientific com to learn more about your Body Weight Monitor and other Oregon Scientific products such as digital cameras telephones hand held organizers alarm clocks and weather stations The website also includes contact information
17. rence Note that the contents of this user manual are subject to change without further notice Figures and display examples are for reference only and may slightly differ from the actual product Batteries Reversing the battery polarity may damage the product Different types of batteries have different characteristics and should not be mixed Do not pair old and new batteries together this can shorten the life of new batteries and cause old batteries to leak harmful chemicals that can corrode the battery compartment and cause a rash on your skin If the batteries leak wipe the battery compartment with a clean cloth and wash your hands 2 with warm soapy water after handling Remove the batteries if the Body Weight Monitor will be in storage for an extended period of time Liquids moisture and foreign objects Never insert foreign objects in or spill liquids on the product as this can cause electric shock and damage to the unit Do not immerse this product in water OTHER NOTICES Disposing of this Product When disposing of this product do so in accordance with your local waste disposal regulations Statement of Responsibility Oregon Scientific assumes no responsibility for any incidental losses such as the costs of recording or the loss of income from recording incurred as a result of faults with this product Oregon Scientific will not be held liable for any bodily injury death property damages or any oth
18. requires servicing Do not store the Monitor in an upright position Do not store the Monitor in an upright position Do not place objects on the Monitor or stand it in an upright position Do not expose the product to excessive force dust temperature fluctuations or humidity Allow the Monitor to settle for at least 30 minutes whenever there is a sudden change in ambient environment e g from an outdoor area to an air conditioned room SAFETY PRECAUTIONS Please observe the following safety precautions when setting up and using your Body Weight Monitor Do not immerse the product in water or place the Monitor on a wet surface Keep the product away from heat sources such as radiators stoves and heaters Do not use the Monitor on an uneven surface Use carpet feet supplied if you place the Monitor on a carpet GETTING STARTED UNPACKING THE BODY WEIGHT MONITOR When you unpack your Body Weight Monitor make sure to keep all the packing materials in a safe place in case you need to later transport or return it for servicing In the box you will find The Monitor 4x AA 1 5 V Batteries User Manual 4x Carpet Feet Selecting a Location for the Body Weight Monitor KE Diagram Instructions NOTE Placing the Monitor on the floor will display CAL Place the body weigh
19. t Monitor on a hard even floor surface Avoid thick carpeting or use the supplied carpet feet on the LCD This indicates that it is calibrating Simply leave the Monitor on the floor for 1 2 seconds to allow self calibration Setting up the First Time To set up your Body Weight Monitor Diagram Instructions 1 Remove and discard the clear plastic tab inside the battery compartment 2 Set the measurement unit 2 1 Press and hold gt until Ib flashes 2 2 Press or to set unit in lb pounds st lb stones or kg kilograms 2 3 Press to confirm the change NOTE If Ib or st Ib is selected the unit for your height is defaulted to feet and inches If kg is selected the unit for height is set to centimeters GB GB Setting the Height and Age for a User With this product you can set and store the age and height for up to four people users 1 to 4 who regularly use the Body Weight Monitor Once you set the height and age for a user the GA101 can automatically calculate the body mass index BMI and Body Fat Index whenever the person uses the Monitor NOTE If the batteries are low you cannot store the height and age to memory Diagram Instructions 1 Each user is represented by the four user setting switches at the edge of the Monitor Press 1 2 3 or 4 to select one of the users NOTE Make sure not to store your height and age over someone else s ex
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