Omron HJ-321-E User's Manual
Contents
1. HJ 321 E Step counter Walking style One 2 1 IM HJ 321 E web 03 10 2013 OMRON ID Holder Step counter Battery Screw Instruction installed driver manual Attach product General Settings Press e for 2 sec Convert unit with A V Confirm with e Note If the initial settings are not correct the measurement results may not be accurate Ib kg Calories burned feet fi n ch 4 gt cm By measuring the intensity of your activity the unit can calculate the amount of calories burned Aerobic steps Aerobic steps are the physical exercise that helps us stay healthy Aerobic steps are counts separately when walking more than 60 steps per minute and more than 10 minutes continuously If a rest of less than 1 minute is taken after a continuous walk of more than 10 minutes this will be regarded as part of a continuous walk mile e km 12h 24h Ai About the battery energy saving function In order to save battery energy the display of the unit a will be turned off if no buttons are pressed for more AM L than 5 minutes However the unit will continue to moni il I l I tor your step count Press e A or Y button to turn the em display on again baa Stride cm 10 2 s About stride length The initial stride length value that blinks on the display is an estimated stride length calculated from the height setting Set the actual stride length to use based on the type of walking you will do and your o2. injury or property damage Caution Contact your doctor or healthcare provider before beginning a weight reduction or exercise program Keep the unit out of the reach of young children Always take a rest if you feel tired or experience pain while exercising If the pain or discomfort continues immediately stop your exercise and consult a doctor If young children swallow any small piece immediately consult a doctor Do not swing the unit by the strap Swinging the unit while holding the strap may cause an injury Do not put the unit in the back pocket of your shorts or trousers It could be damaged if you sit down while the unit is still in your pocket If battery fluid should get in your eyes immediately rinse with plenty of clean water Consult a doctor immediately If battery fluid should get on your skin or clothing immediately rinse with plenty of clean water Do not insert the battery with the polarities in the wrong direction Always use the type of battery indicated Replace a worn battery with a new one immediately Remove the battery from this unit when you are not going to use it for a long period of time approximately 3 months or more Do not throw the battery into fire because it may explode Do not immerse the unit or any of the components in water The unit is not waterproof OMRON HEALTHCARE EUROPE B V guarantees this product for 2 years after date of purchase The guarantee does not cover battery packaging and
3. or damages of any kind due to misusage such as dropping or physical misuse caused by the user Claimed products will only be replaced when returned together with the original invoice cash ticket Do not disassemble or modify the unit Changes or modifications not approved by OMRON HEALTHCARE will void the user warranty Technical Data Product name Walking style One 2 1 Type HJ 321 E Power supply 3V Lithium battery type CR2032 Battery life Approx 6 months when used for 12 hours a day Note Supplied battery is for trial use This battery can run out within 6 months Measurement range Steps 0 to 99 999 steps Distance walked 0 0 to 5 999 9 km 0 0 to 3 725 9 miles Activity calories 0 to 59 999 kcal Aerobic 0 to 99 999 steps Time 0 00 to 23 59 12 00 AM to 11 59 PM Capacity of memory 1 to 7 days Setting range Time 0 00 to 23 59 12 00 AM to 11 59 PM Weight 10 to 136 kg in units of 1 kg 22 to 300 Ib in units of 1 Ib Height 100 to 199 cm in units of 1 cm 3 4 to 6 6 in units of 1 inch Stride length 30 to 120 cm in units of 1 cm 12 to 48 in units of 1 inch Operating temperature 10 C to 40 C 14 F to 140 F 30 to 85 RH humidity External dimensions 75 0 W x 31 0 H x 8 0 D mm Weight Approx 20 g including battery Contents Step counter 3V lithium battery type CR2032 holder screwdriver and instruction manual These specifications are subject to change without notice This OMRON produc
4. t is produced under the strict quality system of OMRON HEALTHCARE Co Ltd Japan New battery life based on OMRON testing CE ps R Disposal of electric and electronic devices EC Directive 2012 19 EU This product is not to be treated as regular household waste but must be returned to E 2 collection point for recycling electric and electronic devices Further information is available from your municipality your municipality s waste disposal services or the retailer where you purchased your product Battery disposal EC Directive 2006 66 EC Batteries are not a part of your regular household waste You must return batteries to your municipality s public collection or wherever batteries of the respective type are being sold Manufacturer OMRON HEALTHCARE Co Ltd 53 Kunotsubo Terado cho Muko Kyoto 617 0002 JAPAN EU representative OMRON HEALTHCARE EUROPE B V Scorpius 33 2132 LR Hoofddorp THE NETHERLANDS www omron healthcare com Production facility OMRON DALIAN CO LTD Dalian CHINA OMRON HEALTHCARE UK LTD Opal Drive Fox Milne Milton Keynes MK15 ODG U K Subsidiary OMRON MEDIZINTECHNIK HANDELSGESELLSCHAFT mbH Gottlieb Daimler Strasse 10 68165 Mannheim GERMANY www omron healthcare de OMRON SANTE FRANCE SAS 14 rue de Lisbonne 93561 Rosny sous Bois Cedex FRANCE www omron healthcare fr Made in China
5. wn physique To measure the correct average stride length divide the total length of ten steps you walked by the number of steps e g 7 1 meter divided by 10 steps 71 cm The distance display is calculated by multiplying the adjusted stride length by the number of steps Steps eaaa amp Distance Calories burned J2 Aerobic steps Checking todays results Time S te Cases where the unit may not be able to count steps accurately Irregular movement e When the unit is placed in a bag that moves irregularly e When the unit hangs from your waist or a bag Inconsistent walking pace e When you shuffle or wear sandals etc e When you cannot walk at a consistent pace in a crowded area Excessive vertical movement or vibration e When standing up and or sitting down e When doing sports other than walking When ascending or descending stairs or on a steep slope e When there is vertical or horizontal vibration in a moving vehicle such as on the bicycle in a car trains or a bus When walking very slowly Note In order to avoid counting steps that are not part of a walk the unit does not display the step count for the first 4 seconds of walking If you continue walking for more than 4 seconds it displays the step count for the first 4 seconds and then continues to count Change battery Notes of safety A A Symbols and definitions are as follows Caution Improper use may result in
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