Omron HJ-112 User's Manual
Contents
1. Operating Temperature 14 F to 104 F 10 C to 40 C Humidity 30 to 85 RH Within 5 by vibration testing machine Time Precision Within 30 seconds of the average monthly deviation pee under normal temperature Battery Life Approx 6 months when used for walking 10 000 steps day External Dimensions Approx 1 7 8 w x 2 5 8 h x 5 8 d poene d 47 mm x 66 mm 16 mm Approx 1 1 oz battery included Contents Pedometer Battery CR2032 Screwdriver Strap Clip Holder and Instruction Manual Specifications are subject to change without notice 23 FCC STATEMENT NOTE POTENTIAL FOR RADIO TELEVISION INTERFERENCE for U S A only This product has been tested and found to comply with the limits for a Class B digital device pursuant to part 15 of the FCC rules These limits are designed to provide reasonable protection against harmful interference in a residential installation The product generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If the product does cause harmful interference to radio or television reception which can be determined by turning the product on and off the user is encouraged to try to correct the interference by one or more of the followi2. com Call toll free 1 800 634 4350 25 26 27 Distributed by Omron Healthcare Inc 1200 Lakeside Drive Bannockburn Illinois 60015 www omronhealthcare com GOsmart is a registered trademark of Omron Healthcare Inc Copyright 2010 Omron Healthcare Inc Made in China 9061461 9B
3. one Use the unit consistent with the instruction provided in this manual A CAUTION Changes or modification not approved by Omron Healthcare will void the user warranty 21 TROUBLESHOOTING TIPS The Low Battery Indicator blinks The displayed values are incorrect The battery is low or worn The polarities of battery and are aligned in the wrong directions The battery is worn The unit is positioned incorrectly Irregular movement Inconsistent pace Up and down movement The set values are wrong 22 Replace the battery with a new one CR2032 Insert the battery in correct alignment Refer to BATTERY INSTALLATION on page 10 Replace the battery with new one CR2032 Refer to ATTACHING THE PEDOMETER on page 16 Check the weight and stride length settings SPECIFICATIONS HI IUN U TI ZS Power Supply 3 VDC 1 lithium battery CR2032 Measurement Range Steps 0 to 99 999 steps Aerobic Steps 0 to 99 999 steps Minutes for Aerobic Steps 0 to 1 440 minutes Calories 0 to 99 999 kcal Amount of Fat Burned 0 0 to 199 9 g Distance 0 00 to 999 99 miles Memory Steps previous 7 days Aerobic steps with minutes previous 7 days Calories with amount of fat burned previous 7 days Distance previous 7 days Setting Range Time 12 00AM to 11 59PM 12 hour display Weight 70 to 300 Ib in increments of 1 Ib Stride length 1 00 to 4 00 in increments of 1
4. the Der current day s data ays before days before 19 USING THE SYSTEM RESET FUNCTION Use the SYSTEM RESET function in the following cases When the battery is replaced When you want to delete the memory When the display becomes unrecognizable Pressthe SYSTEM RESET Button on the back of the main unit with a thin stick that is not easily breakable All the data stored in the memory and the set data time weight and stride length are deleted 2 Set the time weight and stride length again After all characters on the display are turned on the initial time setting display appears Refer to Setting the Time on page 12 20 CARE AND MAINTENANCE To keep your pedometer in the best condition and protect the unit from damage follow the directions listed below Clean the unit with a soft dry cloth Do not use any abrasive or volatile cleaners Do not immerse the unit or any of the components in water The unit is not waterproof Do not wash it or touch it with wet hands Be careful that water does not get into the unit Store the unit in a safe and dry location Avoid subjecting the unit to direct sunlight high temperatures high humidity water and or dust Do not subject the unit to strong shocks such as dropping the unit on the floor or stepping on the unit Remove the battery if the unit will not be used for three months or longer Always replace the battery with a new
5. OMRON INSTRUCTION MANUAL Pocket Pedometer Model HJ 112 CONTENTS Before Using the Unit 3 Important Safety Information 00000 4 Your Gil edate teret tt io 6 M in Unit date 6 e tate ndr eei e EO D Ds VOTE 7 FUNCHON 8 Calorie Display eee diretti rre m 8 Stride Length Measurement sse 9 Operating Instructions Battery Installation erp rt erede ese teet RR Replacem nt asini R aT O Setting anis NEE eadi Setting the Welght Setting the Stride Length Attaching the Pedometer Chat cine the Display carotte Using the Memory Function sees 19 Using the System Reset Function sse 20 Care and Maintenance Careand Matiitenanc us oe reete tice a t 21 Troubleshooting Tips artt err erexit eret 22 DPS CIICAL OLS assay e cd TNI ERI 23 FCC S tatement 5 55 2 p ases 24 INTRODUCTION Thank you for purchasing the OMRON 112 GOsmart Pocket Pedometer Fill in for future reference DATE PURCHASED Staple your purchase receipt here Register your product on line at www register omron com A pedometer is a great motivational tool to track your distance the number of steps you take and h
6. e 320 320 10 32 inches 2 feet 8 inches Conversion Chart 12 inches 1 foot 24 inches 2 feet 36 inches 3 feet 48 inches 4 feet BATTERY INSTALLATION 1 Remove the Screw on the Battery Cover located on the back of the main unit Use the supplied screwdriver or use a a commercially available small screwdriver to remove the screw on the battery cover Open the Battery Cover Insert the battery Place the positive side of the battery CR2032 upward Insert the battery in the direction of the arrow as illustrated Replace the Battery Cover Insert the projected portion of the battery cover as illustrated Tighten the screw on the Battery Cover NOTES After installing the battery set the time of day weight and stride length Remove the protective film from the face of the display 10 BATTERY REPLACEMENT When the battery is removed from the unit the settings and all data stored in the memory will be erased Be sure to write important memory data in a notebook Low Battery Indicator NOTES When the Low Battery Indicator starts to blink the unit stops counting the value of the latest number of steps is turned on and the time is displayed as __ When the Low Battery Indicator is blinking press the MODE Button to display the data for the current day Press the MEMO A Button to view the data stored in the memory When the Low Battery Indicator appears
7. ight in 10 Ib increments NOTE Press the MODE Button to return the weight to 88 1 2 Pressthe SET Button to set the weight AIO The stride length flashes on the display 14 SETTING THE STRIDE LENGTH Setting range 1 00 to 4 00 feet M Tul wil ALILI Setup The stride length flashes on the display 1 Press the MEMO A Button to advance by increments of 1 inch Press and hold the button to advance the stride in 4 inches increments NOTE Press the MODE Button to return the stride length to 1 08 2 Press the SET Button to the stride length The number of steps and time will be displayed All the settings are completed To change the time weight or stride length after the setting is completed 1 Press and hold the SET Button for 2 seconds 2 Change the setting NOTE If setting does not need to be changed press the set button to advance to the next setting 15 ATTACHING THE PEDOMETER The unit may be placed in the upper front pocket of your clothing in the front pocket of your pants in a bag or attached to your belt or pants Place the unit in your pocket Do not place the unit in the back pocket to prevent sitting on it Attach the clip on the edge of your pocket to prevent the unit from dropping Place the unit in your bag Place or clip the unit in a horizontal or vertical position in a secure section or pocket of your bag Attach the u
8. ng measures Reorient or relocate the receiving antenna Increase the separation between the product and the receiver Connect the product into an outlet on a circuit different from that to which the receiver is connected Consult the dealer or an experienced radio TV technician for help POTENTIAL FOR RADIO TELEVISION INTERFERENCE for Canada only This digital apparatus does not exceed the Class B limits for radio noise emissions from digital apparatus as set out in the interference causing equipment standard entitled Digital Apparatus ICES 003 of the Canadian Department of Communications Cet appareil num rique respecte les limites de bruits radioel ctriques applicables aux appareils num riques de Clase B prescrites dans la norme sur le materiel brouilleur Appareils Num riques ICES 003 dict e par le minister des communications Changes or modifications not expressly approved by the party responsible for compliance could void the user s authority to operate the equipment 24 LIMITED WARRANTY Your OMRON 112 GOsmart Pocket Pedometer excluding the battery is warranted to be free from defects in materials and workmanship appearing within 1 year from the date of purchase when used in accordance with the instructions provided with the unit The above warranties extend only to the original retail purchaser We will at our option repair or replace without charge any pedometer covered by the above
9. nit to your belt or the top of your pants Use the supplied holder Clip the unit in a horizontal or vertical position on your belt or top your pants skirt etc NOTE The display will show all activity after 4 seconds of movement All steps taken during those 4 seconds will be included and shown on the display 16 ATTACHING THE PEDOMETER The unit may not count steps correctly in the following conditions 1 The memory is displayed or the unit is being set 2 The unit is not positioned correctly When the front of the main unit is placed in the angle of less than 60 shown to the right or horizontal to the ground NOTE The unit can count steps even if it is slanted 6 or placed upside down or if the main unit is Oo 7 perpendicular to the ground 3 The unit moves irregularly When the main unit is placed in the bag and the bag moves irregularly because it hits your foot your belt or the top of your pants When the unit hangs from your belt the top of your pants or a bag 4 Walking at an inconsistent pace When you shuffle or wear sandals When you fail to walk consistently in a crowded place 5 Up and down movement Standing up and or sitting down movement Playing sports other than walking Ascending or descending movement at stairs or in a steep slope 6 Vibrations from a moving vehicle Suchas riding a bicycle automobile train or bus 7 Walk extremely slowl
10. on the display screen remove the old battery Take the battery out with a thin stick that is not easily breakable NOTES DO NOT use a pair of metal tweezers or a screwdriver Replace with a new CR2032 battery A CAUTION Dispose of the device battery and components according to applicable local regulations Unlawful disposal may cause environmental pollution A CAUTION Do not throw the battery into fire The battery may explode 11 SETTING THE TIME iP Setting range 12 00 AM 11 59 PM Install the battery Refer to Battery Installation on page 10 The hour flashes on the display Press the MEMO A Button to advance by increments of one hour NOTE Press the MODE Button to return the hour to 12 Press the SET Button to set the hour The minutes flash on the display Press the MEMO A Button to advance by increments of one minute Press and hold the button to advance the time in 10 minute increments NOTE Press the MODE Button to return the minute to 00 12 Setup m em c SETTING THE TIME 5 Press the SET button to set the minute The weight flashes on the display 13 SETTING THE WEIGHT Setting range 70 to 300 Ib M mp 1 The weight flashes the display a Li LI 1 Press the MEMO A Button to advance _ tl I by increments of 1 Ib 1 7 b a N Press and hold the button to advance e T UMS we
11. ow many calories you burn This pocket pedometer features advanced 2D Smart Sensor technology so it knows exactly when you re taking a step It s more accurate than other pedometers which use the simple pendulum design Use this in your pocket back or hip for added convenience The seven day memory helps you keep track of your daily activity to help you reach your fitness goals Your HJ 112 GOsmart Pocket Pedometer comes with the following components Pedometer Screwdriver Strap Clip Holder Battery CR2032 Instruction Manual SAVE THESE INSTRUCTIONS 3 IMPORTANT SAFETY INFORMATION To assure the correct use of the product basic safety measures should always be followed including the warnings and cautions listed in this instruction manual SAFETY SYMBOLS USED IN THIS INSTRUCTION MANUAL Indicates a potentially hazardous situation WARNING which if not avoided could result in death or serious injury Indicates a potentially hazardous situation which if not avoided may result in minor A CAUTION or moderate injury to the user or patient or damage to the equipment or other property OPERATING THE DEVICE A Contact your physician or healthcare provider before beginning weight reduction or exercise program A Keep the unit out of the reach of young children The unit contains small pieces that may be swallowed Immediately contact your physician if any piece is swallowed A Read all information in the inst
12. ruction book and any other literature included in the box before using the unit A Operate the unit only as intended Do not use for any other purpose A Dispose of the device battery and components according to applicable local regulations Unlawful disposal may cause environmental pollution A Do not throw the battery into fire The battery may explode A Do not swing the pedometer by the strap Swinging the pedometer while holding the strap may cause an injury IMPORTANT SAFETY INFORMATION A Use only OMRON authorized parts and accessories Parts and accessories not approved for use with the device may damage the unit CARE AND MAINTENANCE A Do not disassemble or modify the unit Changes or modifications not approved by Omron Healthcare will void the user warranty A Do not subject the unit to strong shocks such as dropping the unit on the floor A Do not submerge the unit or any of the components in water KNOW YOUR UNIT Main Unit Display SET Button MEMO A Button Holder MODE Button Strap Clip Back of the main unit SYSTEM RESET Button Battery Cover Screw of Battery Cover KNOW YOUR UNIT Components Holder Use this holder when attaching the unit to your belt or the top of your pants 1 Attach the main unit to 2 Fasten the holder clip to the holder your pants Holder Clip How to attach the strap to the main unit Hole to attach the strap How to relea
13. se To release from a clip and fasten with clip To fasten AEROBIC STEP FUNCTION This Pocket Pedometer counts all steps and separately counts aerobic steps which are defined as Walking more than 60 steps per minute Continuously walking for more than 10 minutes The pedometer separately displays both total steps and aerobic steps Aerobic steps will be counted in total steps for the day NOTE Taking a rest for less than 1 minute during continuous walking for more than 10 minutes is considered as continuous walking CALORIE DISPLAY Correction coefficient for calorie display The calorie display indicates a calorie consumed by walking and calculated from the weight stride distance number of steps and walking speed The calorie display increment is one minute If you want to know the target calorie value multiply the displayed calorie by the coefficient in the table shown below Example of correction For a woman in her 50 s with the calorie display of 300 the consumed calorie is calculated as follows 300 x 0 95 285 kcal STRIDE LENGTH MEASUREMENT Measure your stride length before beginning to set the pedometer How to measure your stride length 1 Walk 10 steps with your normal stride as illustrated below 320 2 Measure the distance from START to END in inches 3 Calculate your stride length by dividing the total distance by 10 Example Total distanc
14. warranties Repair or replacement is our only responsibility and your only remedy under the above warranties To obtain warranty service contact Omron Healthcare s Customer Service by calling 1 800 634 4350 for the address of the repair location and the return shipping and handling fee Information for warranty service is available on our website at www omronhealthcare com Enclose the Proof of Purchase Include a letter with your name address phone number and description of the specific problem Pack the product carefully to prevent damage in transit Because of possible loss in transit we recommend insuring the product with return receipt requested THE FOREGOING IS THE SOLE WARRANTY PROVIDED BY OMRON IN CONNECTION WITH THIS PRODUCT AND OMRON HEREBY DISCLAIMS ANY OTHER WARRANTIES EXPRESS OR IMPLIED INCLUDING IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE IMPLIED WARRANTIES AND OTHER TERMS THAT MAY BE IMPOSED BY LAW IF ANY ARE LIMITTED IN DURATION TO THE PERIOD OF THE ABOVE EXPRESS WARRANTY OMRON SHALL NOT BE LIABLE FOR LOSS OF USE OR ANY OTHER SPECIAL INCIDENTAL CONSEQUENTIAL OR INDIRECT COSTS EXPENSES OR DAMAGES This warranty provides you with specific legal rights and you may have other rights that vary by jurisdiction Because of special local requirements some of the above limitations and exclusions may not apply to you FOR CUSTOMER SERVICE Visit our web site at www omronhealthcare
15. y NOTE The unit will count steps during running if it is attached to your belt or the top of your pants with a holder 17 CHANGING THE DISPLAY Press the MODE Button to change the display Each time you press the MODE Button the display will change Number of Calories with aerobic steps amount of fat Number of steps with minutes burned Distance 126 n 22 12 IL JL aerobic l LI Jt 030 ic 0 030 18 USING THE MEMORY FUNCTION This unit can store up to seven days of data for the number of steps number of aerobic steps calories and distance The data is stored starting with the oldest day The current day data is automatically stored in memory when the time reaches 12 00AM The display will return to 0 You do not need to press the RESET Button everyday NOTE The time must be correctly set in the unit How to view data stored in the memory Press the MODE Button until the data you want to see is displayed Steps Aerobic steps with minutes Calories with amount of fat burned Distance Press the MEMORY Button The previous day data is displayed Continue to press the MEMO A Button until all seven days of stored data is displayed los NOTE 2 The time is not displayed when using the niis memory function If no button is pressed for ays more than minute the display will return to L days the current day data before Press the MODE Button to return to
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