Omron Healthcare HR-100C User's Manual
Contents
1. Alarm operating mode LILIA 1 Press and hold the MODE button Mr Hour blinking E bitte 2 Press the SET button to adjust the hour Press the MODE button Minutes blinking CPLILIAL 3 Press the SET button to adjust the minutes Press the MODE button to exit the setting mode The Alarm time is set ACTIVATING THE ALARM 1 Press the SET button to turn the alarm on or off Erin ci Bile oF When the alarm is activated the alarm will go off at the set time every day Press any button to stop the alarm signal SETTING THE HEART RATE LIMITS The Heart Rate Limits help you determine if you are exercising within your training zone When you go above or below your limits an indicator will flash to warn you Press the TIME button to select the Heart Rate display LI SETTING THE HEART RATE LIMITS 1 Press and hold the MODE button in Lower Limit blinking 2 Ju 2 Press the SET button to enter your training zone lower limit Press the MODE button IT ons Upper Limit blinking pit x NOTE 7he upper limit must be greater than the lower limit The monitor will automatically adjust the upper limit range based on the data entered 3 Press the SET button to enter your training zone upper limit Press the MODE button to exit the setting mode The training zone limits are set SETTING THE HEART RATE ALERT 1 Press and hold the TIME button to turn the alert indicator on or e n 2 Press the TI2. ME button The alert indicator is set USING THE BACKLIGHT FEATURE Press the Backlight button The screen will illuminate for approximately 5 seconds 10 USING THE STOPWATCH FEATURE 1 Press the MODE button to select nin the Stopwatch operating mode LILI LILIGI 2 Press the ST SP button to start the stopwatch 3 Press the ST SP button to stop the stopwatch 4 Press and hold the SET button to reset the stopwatch The transmitter counts your heartbeat and sends the data to the receiver ATTACHING THE TRANSMITTER Attach the strap to the transmitter by inserting the strap clip through the backside of the corresponding shaped hole on the transmitter Gently push down to secure 1 Moisten the conductive pads on the backside of the transmitter with water or a conductive gel to ensure a solid contact CON DUCTIVE PADS 2 Strap the transmitter across your chest Adjust the strap until the transmitter sits snugly below your pectoral muscles for an accurate heart rate signal 11 THE RECEIVER The receiver wrist monitor can be worn on your left or right wrist You can also choose to attach the monitor to your bike or exercise machine by using the mounting bracket WATER RESISTANCE The HR 100C is water resistant and can be worn swimming or diving up to approximately 30 meters Note Set the unit prior to using in the water or exposing to excessive water Activating or changing the settings whi
3. OMRON Heart Rate Monitor Model HR 100C TABLE OF CONTENTS Before Using the Monitor Introduction Components and Functions Your Personal Data Maximum Heart Rate 5 Training ZONES 6 Operating Instructions Control Butacas iio 7 Selecting the Operating Mode 7 Basic Setting Instructions 8 Setting the Time and Date 8 Displaying the Date cocinas 9 Setting the Alarm i 9 Setting the Heart Rate Limits 10 Using the Backlight Feature 10 Using the Stopwatch Feature 11 The Transmitter 11 Th RECEIVE iuivicordisnicazein an 12 Water Resistance iveioisniiicniciniara rescisi n 12 Effective Range anio dr 12 Troubleshooting 12 Care and Maintenance Battery Installation ii 13 Caring for your Monitor 13 AAA OS 14 Warranty Information iii 15 INTRODUCTION Thank you for purchasing the Omron HR 100C Heart Rate Monitor Fill in for future reference DATE PURCHASED SERIAL N UM BER Staple your purchase receipt here The heart rate monitor can help ensure you receive the maximum benefit from your exercise program You can increase the effectiveness of your exercise program by monitoring and quantif
4. le in water or exposed to heavy rainstorms may damage the unit EFFECTIVE RANGE The Transmitter and Receiver Wrist Monitor should be worn or mounted within 50 centimeters 20 inches from each other Note If no signal is sent from the transmitter to the receiver for 15 minutes the monitor will display the previous mode TROUBLESHO OTING If the signals become unsteady re adjust the position of the transmitter strap and make sure the distance between the transmitter and receiver is within the effective range Make sure the low battery indicator light is not displayed on the receiver The transmitter battery may need to be replaced 12 BATTERY INSTALLATION The Receiver Wrist Monitor uses a CR2032 3V Lithium battery When the battery is running low the low battery indicator will light up To guarantee the water resistance take the monitor to a local jewelry store for battery replacement Improper replacement will void the warranty The Transmitter uses a CR2032 3V Lithium battery If the heart rate signals become unsteady or stop your transmitter battery may need replacing To change the Transmitter battery 1 Open the transmitter battery lid with a coin by turning counterclockwise 2 Remove the old battery 3 Insert the new battery with the positive side facing up DO NOT touch the contacts 4 Replace the battery lid CARING FOR YOUR MONITOR To keep your heart rate monitor in the best condition and pro
5. nes that produce specific results in your fitness program The most common zones range between 50 to 80 of your MHR This is where you achieve cardiovascular benefits burn fat and become more physically fit When setting your watch the lowest of the zone you choose becomes your lower heart rate limit and the highest becomes the upper heart rate limit 50 60 70 80 90 100 Moderate Activity Weight Management Zone Aerobic Zone Anaerobic Threshold Zone Red Line Zone maximum capacity Calculate the lower and upper heart rate limits by multiplying your MHR by the percentages for the selected training zone For example 40 year old man training for Weight Management His Lower Heart Rate Limit 220 40 x 60 108 His Upper Heart Rate Limit 220 40 x 70 126 30 year old woman training for Aerobic Zone Her Lower Heart Rate Limit 230 30 x 70 140 Her Upper Heart Rate Limit 230 30 x 80 160 PERSONAL DATA WARNING Consult your physician or healthcare provider to help you determine your maximum heart rate upper and lower limits the exercise frequency and duration appropriate for you and your specific goals Determining your individual training zone is a critical step in the process toward a safe and efficient training Start slowly Select the training zone most suitable for your needs Exercise regularly for 20 to 30 minutes three to four times a week for a healthie
6. nking digits Press and hold the SET button to increase the digits faster 3 Press the MODE button to go to the next setting option or exit the setting mode NOTE If no button is pressed the monitor will automatically exit the setting mode after 60 seconds SETTING THE TIME AND DATE Press the MODE button to select the 1 30 Time of Day operating mode 0128 1 Press and hold the MODE button 12 24 hr blinking I 2 Press the SET button to choose the 12 hour AM PM or 24 hour universal clock Press the MODE button 470 Hour blinking 1 Aiea 3 Press the SET button to adjust the hour Press the MODE button OL Minutes blinking MAS 4 Press the SET button to adjust the minutes Press the MODE button od n Month blinking AU fav 5 Press the SET button to change the month Press the MODE button new D ee LI k GIR Date blinking a 6 Press the SET button to change the date Press the MODE button Mis Day blinking UA mp 7 Press the SET button to change the day Press the MODE button to exit the setting mode The date and time is set 8 DISPLAYING THE DATE 1 Press the MODE button to select the Time of Day operating mode 2 Press the SET button to display the date 3 Press the MODE button to return to the Time of Day NOTE If no button is pressed the monitor will return to the Time of Day after 10 seconds 501 SET n MODE 1 90 thee SS os Press the MODE button to select the Lim
7. r cardiovascular system Gradually step up your training zone as you become more physically fit TRAINING ZONES e The Weight Management zone has the lowest training intensity This zone is good for beginners and those who want to strengthen their cardiovascular systems The Aerobic zone increases strength and endurance It works within the body s oxygen intake capability burns more calories and can last longer e The Anaerobic Threshold zone generates speed and power It works at or above the body s oxygen intake capability builds more muscle and cannot be maintained for a long time CONTROL BUTTONS The Control Buttons on the Receiver Wrist Monitor are used to select and set the operating modes add your personal data and use the features of the heart rate monitor 1 Backlight Button 2 MODE Button 3 SET Button 4 ST SP Stopwatch Button 5 Time Heart Rate Button SELECTING THE OPERATING MODE Press the MODE button to toggle between the following operating modes Time of Day Alarm Stopwatch Press the TIME button to toggle between the operating modes and the Heart Rate Display Press MO DE Button gt MN TIME OF DAY IL tee Press TIME Y Press MO DE Button Button ALARM Ta gt pl wi Heart Rate Press MO DE Button Display STOP WATCH LL HH BASIC SETTING INSTRUCTIONS 1 Press and hold the MODE button to enter the setting mode 2 Press the SET button to adjust the bli
8. ring within 1 year when used in accordance with the instructions provided with the monitor The above warranties extend only to the original retail purchaser We will at our option repair or replace without charge the monitor covered by the above warranties Repair or replacement is our only responsibility and your only remedy under the above warranties To obtain warranty service ship the monitor and all of the components together with proof of purchase and a note explaining the problem with 5 00 for return shipping and insurance to Omron Healthcare Inc Attn Repair Department 300 Lakeview Parkway Vernon Hills IL 60061 Be sure to include the model number your name and your phone number on the enclosed note and any other correspondence ALL IMPLIED WARRANTIES INCLUDING BUT NOT LIMITED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR PARTICULAR PURPOSE ARE LIMITED TO THE DURATION OF THE APPLICABLE WRITTEN WARRANTY ABOVE Some states do not allow limitations on how long an implied warranty lasts so the above limitation may not apply to you OMRON SHALL NOT BE LIABLE FOR LOSS OF USE OR ANY OTHER INCIDENTAL CONSEQUENTIAL OR INDIRECT COSTS EXPENSES OR DAMAGES Some states do not allow the exclusion or limitation of incidental or consequential damages so the above exclusions may not apply to you This warranty gives you specific legal rights and you may also have other rights which may vary from state
9. tect the unit from damage follow these directions e Clean the monitor with a soft dry cloth Do not use any abrasive or volatile cleaners e Always thoroughly dry off any moisture on the components before storing Store your monitor in the original carrying case Do not subject the monitor to extreme hot or cold temperatures humidity and direct sunlight e Do not excessively twist or bend the conductive pads on the transmitter belt Do not subject the transmitter or receiver to strong shocks such as dropping on the floor e Use the unit consistent with the instruction provided in this manual 13 SPECIFICATIONS Model Real Time Clock Stopwatch Heart Rate Measurement Upper Limit Lower Limit Transmitter Strap Weight Power Operating Temperature Storage Temperature Water Resistance HR 100C 12 24 hour with hour minute second 00 00 00 to 29 59 59 hrs min sec 30 240bpm 80 240bpm 30 220bpm 12 inches to 44 inches Watch Receiver approx 40 g included battery Chestbelt Transmitter approx 68 g included battery Watch 1 ps CR 2032 3V battery Chestbelt 1 pc CR 2032 3V battery 10 C to 50 C 14 F to 122 F 20 C to 60 C 4 F to 140 F not actuating keys to 30 meters 14 WARRANTY INFORMATION LIMITED WARRANTIES Your HR 100C Heart Rate Monitor excluding the batteries is warranted to be free from defects in materials and workmanship appea
10. to state FOR CUSTOMER SERVICE Visit our website at www omronhealthcare com Call toll free 1 800 634 4350 15 Distributed by Omron Healthcare Inc 300 Lakeview Parkway Vernon Hills IL 60061 www omronhealthcare com 8 2003 Omron Healthcare Inc HRIOOCINST Rev A
11. ying your results every step of the way Your HR 100C comes with the following components e Receiver Wrist Monitor e Receiver Mounting Bracket e Transmitter e Transmitter Strap e 2 Lithium CR2032 Batteries 1 Receiver 1 Transmitter installed e Storage Case e Instruction Manual Read all the information in the instruction book before using the unit WARNING The signals used by this monitor may interfere with a pacemaker or other implanted devices Consult the manufacturer of the implant device and your physician before using this monitor SAVE THESE INSTRUCTIONS 3 COMPONENTS RECEIVER WRIST MONITOR Sets the operating modes and heart rate limits P I RECEIVER MOUNTING BRACKET Attaches the monitor to your bike or exercise machine TRAN SMITTER Counts your heartbeat and sends the data to the receiver TRANSMITTER STRAP Adjustable strap attaches to the transmitter for a comfortable fit E SD STORAGE CASE Compact case holds all components YOUR PERSONAL DATA MAXIMUM HEART RATE It is important you know your maximum heart rate MAR training zone upper heart rate limit and lower heart rate limit before you begin They help you achieve the maximum health benefits out of your workout MHR is expressed in beats per minute Use the following formula to estimate your MHR Men 220 age MHR Women 230 age MHR There are several training zo
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