Omron Healthcare GOSMART HJA-301 User's Manual
Contents
1. The intensity of your walking is measured J si 7 and the amounts of calories and fat burned are calculated Displays the total for the day including those in a workout Refer to page 4 for information about Active Engine technology NOTE If a workout continues for more than 30 minutes the message Good job scrolls on the display after you finish Workout Mode 17 CHANGING THE DISPLAY This unit has different screens to display your data WORKOUT MODE IS OFF Use to scroll through the data Workout results f Workout time Distance display Refer to page 16 Workout calories burned Average pace display Refer to page 16 Step count Time display Refer to page 17 Calories burned Fat burned display Refer to page 17 To start Workout Mode press for 2 seconds at any time 18 CHANGING THE DISPLAY DURING WORKOUT MODE Use to scroll through the data C Workout results We E si 30 Ip Workout time i Distance display Refer to page 16 Workout calories burned Average pace display Refer to page 16 Eg g 6 INDUS steps Step count Time display Refer to page 17 Calories burned Fat burned display Refer to page 17 To stop Workout Mode press for 2 seconds at any time 19 USING THE MEMORY FUNCTION The unit stores your fitness achievements in memory for up to 7 days or 7 sessions for Workout Mode2. The polarities of the battery and are aligned in the wrong directions Replace the battery with The battery is worn a new one CR2032 refer to page 22 The distance The stride length display is not _ setting is not shh a length correct correct pagk y The unit is positioned incorrectly Irregular The displayed EN Refer to page 15 values are incorrect Insert the battery in correct alignment refer to page 22 Inconsistent pace Up and down movement The set values are Check the settings refer wrong to page 8 27 TROUBLESHOOTING TIPS Problem How to Correct ce Replace the battery with Err is A malfunction has displayed occurred a new one CR2032 refer to page 22 Replace the battery with The display is unusual or the buttons a new one CR2032 do not operate normally refer to page 22 NOTE Ifa malfunction has occurred and you need to repair your unit all settings and measurement results will be deleted We recommend that you record measurement results 28 SPECIFICATIONS HJA 301 HJA 301 Z Power Supply 3VDC 1 lithium battery CR2032 Measurement Workout results Range Time 0 00 to 1440 00 Distance 0 0 to 999 9 mile Calories burned 0 to 59 999 kcal Average pace 00 00 to 99 59 mile Total today Calories burned today 0 to 59 999 kcal Fat burned today 0 0 to 999 9 g Steps today 0 to 999 999 steps Time 12 00AM to 11 59PM M Workout re
3. There are two ways you can view your data in memory Refer to A and B below for more information The measurements for one day calories burned fat burned number of steps are automatically stored in memory and reset to 0 at midnight 12 00AM each day However the workout time distance workout calories burned and average pace are not reset to 0 NOTE The time must be correctly set in the unit A VIEW THE SAME DISPLAY SCREEN FOR ALL 7 DAYS 1 Press until the data you want to see is displayed 2 Press to view the data The data for the previous time or previous day are displayed e Continue to press until all 7 previous times or 7 previous days of stored data is displayed e Keep pressed to advance rapidly e Press to return to the current display 20 USING THE MEMORY FUNCTION B VIEW ALL INFORMATION FOR EACH DAY 1 Press button to display the day 2 Then press button to switch between all the stored data for that day Workout Mode memory ww YG ew IS ica or o gt Fae Workout time Calories burned Distance Average pace display display Today s Total memory Se os H eam Fie hs av Step count Time Calories burned display Fat burned display NOTES e The time is not displayed while viewing previous results e If no buttons are pressed for more than 1 minute the display returns to the previous display 21 BATTERY RE
4. steps distance calories and fat burned from daily activities even when the Workout Mode is not being used 1 Simply bring the unit with you wherever you go NOTE In order to avoid counting steps that are not part of a walk the unit does not display the step count for the first 4 seconds of walking If you continue walking for more than 4 seconds it displays the step count for the first 4 seconds and then continues to count 2 Press to read the data refer to page 19 To ensure an accurate step count refer to The unit may not count steps correctly in the following conditions on page 15 before using the unit 14 USING THE UNIT THE UNIT MAY NOT COUNT STEPS CORRECTLY IN THE FOLLOWING CONDITIONS When running When the unit is attached somewhere other than your waist Irregular movement e When the unit is placed in a bag that moves irregularly because it hits your foot or clothes e When the unit hangs or swings loosely from your waist or a bag Inconsistent walking pace e When you shuffle or wear sandals etc e When you cannot walk at a consistent pace in a crowded area e When walking very slowly Excessive vertical movement or vibration e When standing up and or sitting down e When doing sports other than walking or running e When ascending or descending stairs or on a steep slope e When there is vertical or horizontal vibration in a moving vehicle such as on the bicycle in a car trains or
5. OMRON INSTRUCTION MANUAL GOsinart Pace and Distance Tracker Featuring ACTIVE ENGINE Model HJA 301 TABLE OF CONTENTS Before Using the Unit IMUFOGUCHON sess R2dre ae CSS eR eh 3 Features one en A ey as ee ae ates 4 Important Safety Information 5 KNOW OUR UM sire e AE uaa w 7 SENES rs st ake e heen naa healed ane Rare ant Sas 8 Operating Instructions Attaching the Wit 5 a 0 nae See ere oar 11 Using the WHat cat ca ue eat Se ha ee es 13 About the Display cou ta ete aa ae et eS 16 Changing the Display 18 Using the Memory Function 20 Battery Replacement 2 22 Care and Maintenance Using the System Reset Function 25 Cate and Maintenanee eosi cantante tas ak des 26 Troubleshooting Tips n aa cecents oa 27 Specifications Yoda dea yn eed te 29 FCC Statement osere aw aa ee ergia hook 30 Limited Warranty 40004 e404 dae os t6 Saas aa dees 31 INTRODUCTION Thank you for purchasing the HJA 301 GOsmart Pace and Distance Tracker Featuring ACTIVE ENGINE Fill in for future reference DATE PURCHASED e Staple your purchase receipt here e Register your product on line at www register omron com The HJA 301 GOsmart Pace and Distance Tracker Featuring ACTIVE ENGINE features the best technology to ensure accuracy and ease of use This unit features OMRON s new Active Engine technology to measure the intensity and
6. PLACEMENT X1 Low battery indicator When the low battery indicator appears on the display immediately replace the battery with a new CR2032 battery Blinking Battery power is low Appears Battery power exhausted continuously The unit stops counting steps NOTES e Do not replace the battery around 12 00AM The measurement results of the day when the battery was removed will be added to the measurement results for the day the battery was inserted It is assumed that the battery will be removed and replaced with a new one on the same day The measurement results for calories and fat burned and the number of steps are automatically stored in memory on the hour e g at 12 00AM 1 00AM 2 00AM 9 00PM 10 00PM 11 00PM The measurement results from the hour until the time the battery is replaced will be deleted for that day e When the battery is removed the time will be reset to 12 00AM Reset the time after inserting the new battery Refer to Settings on page 8 The measurement results stored in memory and the weight height and stride length settings are not deleted e The attached battery is for trial use The battery life may be shorter 22 BATTERY REPLACEMENT Battery life The battery life will vary depending on how frequently you workout and on how long the unit is worn The following examples offer a guide to expected battery life e Worn during everyday life Approx 4 5 months 4
7. RTICULAR PURPOSE IMPLIED WARRANTIES AND OTHER TERMS THAT MAY BE IMPOSED BY LAW IF ANY ARE LIMITED IN DURATION TO THE PERIOD OF THE ABOVE EXPRESS WARRANTY OMRON SHALL NOT BE LIABLE FOR LOSS OF USE OR ANY OTHER SPECIAL INCIDENTAL CONSEQUENTIAL OR INDIRECT COSTS EXPENSES OR DAMAGES This warranty provides you with specific legal rights and you may have other rights that vary by jurisdiction Because of special local requirements some of the above limitations and exclusions may not apply to you FOR CUSTOMER SERVICE Visit our web site at www omronhealthcare com 31 Distributed by Omron Healthcare Inc 1200 Lakeside Drive Bannockburn Illinois 60015 www omronhealthcare com GOsmart is a registered trademark of Omron Healthcare Inc Copyright 2010 Omron Healthcare Inc Made in China 5328872 8A
8. a bus 15 ABOUT THE DISPLAY ABOUT THE INDIVIDUAL DISPLAYS The values do not change after Workout Mode has been stopped Workout time Distance display ER pe Workout time 427i c Shows time elapsed since Workout JG mie Mode started Displayed in minutes and seconds Distance Distance during Workout Mode Workout calories burned Average pace display Workout UC J 2 Calories burned during Workout Tg Mode 1 FID ite Displays the calories burned for each workout Average pace Average pace from the start of the workout to the present time NOTES e The average pace displays the average pace for the time between when Workout Mode started and when it was stopped In order to keep an accurate record press to stop Workout Mode as soon as you have finished your workout e The average pace will be displayed as 00 00 mile immediately after Workout Mode is started or if it is over than 99 59 mile e When you start Workout Mode the workout time distance workout calories burned and average pace values for the previous workout are reset and measurement begins However the previous seven sessions will be stored in memory fin Workout start display wn i WU mile 16 ABOUT THE DISPLAY ggo I Step count Displays the total for the day including i oY G those in a workout Time Calories burned Fat burned display G46 Calories burned Fat burned erT
9. amount of exercise to determine accurate calories burned This is also the first GOsmart unit to track pace and distance in a Workout Mode perfect for runners Your HJA 301 GOsmart Pace and Distance Tracker Featuring ACTIVE ENGINE comes with the following components Main unit Holder Strap Clip Battery CR2032 installed Screwdriver Instruction Manual SAVE THESE INSTRUCTIONS 3 FEATURES Active Engine Active Engine is an exclusive technology designed by OMRON to measure physical activity intensity to provide a more accurate calculation of calories and fat grams burned The HJA 301 measures the amount of calories and fat burned based on a concept call Metabolic Equivalent of Task or MET MET is used as a practical means of expressing the intensity and energy expenditure of physical activities in a way comparable among persons of different weight Actual energy expenditure e g in Kcal during a physical activity depends on the person s body weight therefore the energy cost of the same physical activity will be different for persons of different weight For example two people can run the same distance within a day but the person with more body weight will most likely burn more calories MET also take into account that each physical activity has a different level of intensity so the Active Engine unit can accurately measure calories burned if you are going for a leisurely stroll through the mall or if you are running o
10. aners SF Do not immerse the unit or any of the components in water The unit is not waterproof Do not wash it or touch it with wet hands Be careful that water does not get into the unit a Store the unit in a safe and dry location Avoid the unit being exposed to direct sunlight high temperatures high humidity water and or dust Do not subject the unit to strong shock drop or step on it Remove the battery if the unit will not be used for three months or longer Use of the unit must be consistent with the instructions provided in this manual This unit is a precision instrument Handle it with care e Take care not to drop it in water when bending down or washing it together with clothes when it is attached to clothing This could cause a malfunction e To prevent accidentally dropping of the unit make it more prominent when adding clothes to the washing and prevent other misfortunes we recommend using the strap and clip provided 26 TROUBLESHOOTING TIPS The low battery indicator blinks The battery is low or appears or worn continuously Replace the battery with a new one CR2032 refer to page 22 Workout time distance The display of workout calories burned the Workout Workout Mode is 224 average pace are does not off change only recorded in Workout Mode Start Workout Mode refer to page 13 Battery saving Press either of me mode is active or 9 refer to page 23
11. ard not included For best accuracy during your workouts or while in Workout Mode attach the unit in the holder at your waist NOTES e Press the clip open to remove the unit Depending on the material the clip may cause damage or scratches to your clothes if it is attached or removed roughly e The included strap and clip are to prevent the unit from falling Do not hang the unit from your waist or a bag WHEN WORKOUT MODE IS ON Attaching the unit at your waist Use the holder to attach the unit to the top of your belt or pants Clip the strap to your pants NOTE If the unit is not attached somewhere other than your waist while running steps may not be counted correctly WHEN WORKOUT MODE IS OFF Placing the unit in your pocket Place the unit in the front pocket of your shirt or pants If you like clip the strap to the top of your pocket Placing the unit in your bag The unit can be placed in any bag in a any direction You can also secure it in place in a pocket or section with the holder or strap Attaching the unit at your waist Use the holder to attach the unit to the top of your belt or pants Clip the strap to your pants 11 ATTACHING THE UNIT Hanging the unit from your neck Attach a secure string or cord to the unit Place the string around your neck and hang the unit as illustrated NOTE Make sure the string is correctly sized to easily remove the unit from around your neck A If us
12. e side of the battery upward Insert the battery in the direction of the arrow as illustrated 4 Replace the battery cover Insert the battery cover as illustrated Tighten the screw on the battery cover 24 USING THE SYSTEM RESET FUNCTION Use the system reset function in the following cases e When you want to reset the initial setup data weight height clock etc e When you want to delete all data TO RESET THE SETUP DATA 1 Press the SET button on the back of the unit The display screen shows the SETUP section starting with a blinking clock NOTE Do not press the button with a sharp point This could cause damage 2 Reset the settings refer to page 8 TO DELETE ALL DATA ERASE IN MEMORY 1 Press the SET button on the back of the unit NOTE Do not press the button with a sharp point This could cause damage 2 Press and at the same time for at least 2 seconds After ALL Clr has been displayed the hour flashes on the display To reset the time weight height and stride length refer to Settings on page 8 25 CARE AND MAINTENANCE To keep the unit in the best condition and protect it from damage follow the directions listed below A CAUTION Do not disassemble or modify the unit Changes or modifications not approved by Omron Healthcare will void the user warranty Clean the unit with a soft dry cloth Do not use any abrasive or volatile cle
13. ed hanging around neck the string can cause strangulation Do not place the unit with string around a child s neck 12 USING THE UNIT USING THE WORKOUT MODE Use the Workout Mode to separately track pace distance time and calories burned and steps during a specific workout time 1 Attach the unit at your waist refer to page 11 2 Start a workout Press for 2 seconds to start Workout Mode The units starts to record the distance time calories burned and average pace NOTE During a workout the Workout indicator bar appears in all the displays Start your workout after checking that this bar is being displayed MEA e Workout indicator bar 25 3 End a workout Press for 2 seconds to stop Workout Mode NOTES If a workout continues for more than 30 minutes the message Good job scrolls on the display after you finish Workout Mode e Workout Mode will automatically stop 24 hours after it is started if is not pressed About the average pace The average pace displays the average pace for the time between when Workout Mode started and when it was stopped In order to keep an accurate record press for 2 seconds to stop Workout Mode as soon as you have finished your workout NOTE The average pace is updated every 20 seconds during Workout Mode so this information is available throughout your workout 13 USING THE UNIT COUNTING STEPS WORKOUT MODE IS OFF The unit also tracks daily
14. hours of activity each day Everyday life is defined as wearing the unit for 15 hours a day of which 4 hours are counted as walking steps e Worn only during workouts Approx 6 months This assumes that the unit is only worn when running or walking for 2 hours approx 10 000 steps a day NOTE In both cases the battery life may be shorter if the amount of walking or activity increases ABOUT THE BATTERY SAVING MODE SLEEP MODE After 5 minutes with no button being pressed the display will automatically go into sleep mode and no information will be displayed on the screen However the unit continues to track steps distance calories burned etc This mode extends the battery life Press meae or to activate the display again 23 BATTERY REPLACEMENT 1 Remove the screw on the battery cover located on the back of the unit and remove the battery cover SR Use the small screwdriver included with this unit to remove the screw on the battery cover 2 Remove the old battery Take the battery out with a non metal object or thin stick that will not break easily NOTE DO NOT use a pair of metal tweezers or a screwdriver A CAUTION Dispose of the device battery and components according to applicable local regulations Unlawful disposal of the battery may cause environmental pollution A CAUTION Do not throw the battery into fire The battery may explode 3 Insert the new battery Place the positiv
15. ion or exercise program A Always take a rest if you feel tired or experience pain while exercising If the pain or discomfort continues immediately stop your exercise and consult a physician A Keep the unit out of the reach of young children The unit contains small pieces that may be swallowed Immediately contact your physician if any piece is swallowed A If used hanging around neck the string can cause strangulation Do not place the unit with string around a child s neck A If battery fluid gets in your eyes immediately rinse with plenty of clean water Contact a physician immediately A Read all information in the instruction manual and any other literature included i the box before using the unit IMPORTANT SAFETY INFORMATION A Operate the unit only as intended Do not use for any other purpose A Do not swing the unit by the strap Swinging the unit while holding the strap may cause an injury A Do not put the unit in the back pocket of your shorts or trousers It could be damaged if you sit down while the unit is still in your pocket A If battery fluid gets on your skin or clothing immediately rinse with plenty of clean water AN Do not insert the battery with the polarities in the wrong direction A Always use the type of battery indicated AN Replace a worn battery with a new one immediately AN Remove the battery from this unit when you are not going to use it for a long period of time approximatel
16. lly calculate your stride length for a more accurate measurement Just follow these directions which require you to walk or run a set distance NOTE For easier measurement use a running track or course with distances marked SETTINGS 1 Display the screen with workout time and distance 2 Press for 2 seconds 3 Set the workout distance for measuring stride length Press or to select the desired value for a setting e Press to advance go back one e Hold down to advance go back rapidly NOTES e To cancel stride length measurement mode select mile e If you select 0 1 mile you will need to walk or run that distance for the unit to accurately determine your stride length 4 Press to start a workout Do a workout of the distance entered in step 3 To cancel stride length measurement mode during the workout you must end the workout Stop the workout and enter the original stride length To enter original stride length refer to Note on step 5 5 Press for 2 seconds to end the workout NOTE Press or if you want to make further adjustment 6 Press to confirm The Workout Time Distance display appears NOTE Even when measuring stride length the total calories and fat burned and number of steps are recorded 10 ATTACHING THE UNIT The HJA 301 can be used in any direction up down sideways flat in a bag pocket at the waist or hanging from your neck on a lany
17. n a treadmill at the Workout Mode The HJA 301 model can separately track your pace distance time spent exercising and calories burned in Workout Mode Press to begin or stop Workout Mode The function stores a maximum of seven previous sessions up to 30 minutes each Once you reach 30 minutes in Workout Mode your display will read Good Job Auto Stride Length After you enter your height your stride length will be automatically calculated You can change this calculated length at any time based on your walking or running stride lengths IMPORTANT SAFETY INFORMATION To assure the correct use of the product basic safety measures should always be followed including the warnings and cautions listed in this instruction manual SAFETY SYMBOLS USED IN THIS INSTRUCTION MANUAL Indicates a potentially hazardous A WARNING Situation which if not avoided could result in death or serious injury Indicates a potentially hazardous situation which if not avoided may A CAUTION result in minor or moderate injury to the user or patient or damage to the equipment or other property OPERATING THE DEVICE A For your safety do not check readings while running or walking in any situation which presents hazards such as on roads sidewalks or trails which have vehicles congestion obstacles uneven terrain or other hazards A Contact your physician or healthcare provider before beginning a weight reduct
18. ould void the user s authority to operate the equipment 30 LIMITED WARRANTY Your HJA 301 OMRON GOsmart Pace and Distance Tracker Featuring ACTIVE ENGINE excluding the battery is warranted to be free from defects in materials and workmanship appearing within year from the date of purchase when used in accordance with the instructions provided with the unit The above warranties extend only to the original retail purchaser We will at our option repair or replace without charge any pace and distance tracker featuring active engine covered by the above warranties Repair or replacement is our only responsibility and your only remedy under the above warranties To obtain warranty service contact Omron Healthcare s Customer Service by calling 1 800 634 4350 for the address of the repair location and the return shipping and handling fee Information for warranty service is available on our website at www omronhealthcare com Enclose the Proof of Purchase Include a letter with your name address phone number and description of the specific problem Pack the product carefully to prevent damage in transit Because of possible loss in transit we recommend insuring the product with return receipt requested THE FOREGOING IS THE SOLE WARRANTY PROVIDED BY OMRON IN CONNECTION WITH THIS PRODUCT AND OMRON HEREBY DISCLAIMS ANY OTHER WARRANTIES EXPRESS OR IMPLIED INCLUDING IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PA
19. sults Time 1 to 7 previous measurements Distance 1 to 7 previous measurements Calories burned 1 to 7 previous measurements Average pace to 7 previous measurements Total today Calories burned today 1 to 7 days ago Fat burned today 1 to 7 days ago Steps today 1 to 7 days ago emory Setti etting Range Time 12 00AM to 11 59PM Weight 70 to 300 Ib in increments of 1 Ib Height 3 4 to 6 6 in increments of 1 Stride length 12 to 99 in increments of 1 Operating 14 F to 104 F 10 C to 40 C Temperature Relative Humidity 30 to 85 Relative Humidity Battery Life Approx 6 months When used for 2 hours a day approx 10 000 steps NOTE The supplied battery is for trial use This battery can run out within 6 months External Approx 3 w x 1 3 8 h x 1 2 d Dimensions 75 5 mm x 33 5 mm x 11 8 mm Approx oz battery included Main unit Holder Strap Clip Battery CR2032 installed Screwdriver and Instruction manual e Specifications are subject to change without notice New battery life based on OMRON testing 29 FCC STATEMENT NOTE POTENTIAL FOR RADIO TELEVISION INTERFERENCE for U S A only This product has been tested and found to comply with the limits for a Class B digital device pursuant to part 15 of the FCC rules These limits are designed to provide reasonable protection against harmful interference in a residential installation The product generates
20. uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If the product does cause harmful interference to radio or television reception which can be determined by turning the product on and off the user is encouraged to try to correct the interference by one or more of the following measures e Reorient or relocate the receiving antenna e Increase the separation between the product and the receiver e Connect the product into an outlet on a circuit different from that to which the receiver is connected e Consult the dealer or an experienced radio TV technician for help POTENTIAL FOR RADIO TELEVISION INTERFERENCE for Canada only This digital apparatus does not exceed the Class B limits for radio noise emissions from digital apparatus as set out in the interference causing equipment standard entitled Digital Apparatus ICES 003 of the Canadian Department of Communications Cet appareil num rique respecte les limites de bruits radioel ctriques applicables aux appareils num riques de Clase B prescrites dans la norme sur le materiel brouilleur Appareils Num riques ICES 003 dict e par le minister des communications Changes or modifications not expressly approved by the party responsible for compliance c
21. y 1 Press the SET button on the back SET button of the unit with a thin sturdy stick 7 that will not break easily AN Do not press the button with a sharp point This could cause damage to the button The hour flashes on the display NOTE The display will turn off if no buttons are pressed after 5 minutes while setting the unit for the first time or after resetting the unit When resetting the unit the display will show the current step count SETTINGS 2 Setting the hour A Press or to select the desired ie value for a setting e Press to advance go back one Hold down to advance go back rapidly B Press to confirm the setting Repeat step 2 to set the minute Repeat step 2 to set the weight Repeat step 2 to set the height Repeat step 2 to set the stride length for workout The Workout time Distance display appears Automatic stride length setting The initial stride length value that blinks on the display is an estimated stride length calculated from the Height set in step 5 You can set the actual stride length to use for workouts based on the type of training running walking you will use The stride length will blink with initial setup or after each reset Refer to Stride Length Measurement Mode on page 9 if you want to confirm the initial set stride length All the settings are completed Nm amp U STRIDE LENGTH MEASUREMENT MODE If you choose you can manua
22. y three months or longer N Do not throw the battery into fire The battery may explode A Dispose of the device battery and components according to applicable local regulations Unlawful disposal may cause environmental pollution N Always remove the battery before disposing of the unit CARE AND MAINTENANCE A Do not disassemble or modify the unit Changes or modifications not approved by Omron Healthcare will void the user warranty A Do not subject the unit to strong shocks such as dropping the unit on the floor A Do not submerge the unit or any of the components in water AN Do not press the button with a sharp point This could cause damage KNOW YOUR UNIT Front of the main unit Display mode button Strap A start button Holder w memo memory button Back of the main unit Battery cover SET button Battery cover screw Strap attachment Components Create a loop to attach the strap To release To fasten Holder Attach remove the holder as illustrated below When attaching the holder do not grip it strongly at the top and bottom SETTINGS SETTING THE TIME WEIGHT HEIGHT AND STRIDE LENGTH The unit comes with the battery installed When you use the unit for the first time or you want to change settings follow the steps below For setting range details refer to Specifications on page 29 NOTE Remove the protective film from the face of the displa
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