Nike C6 User's Manual
Contents
1. Wet and try again It is recommended that you wear the Heart Rate Transmitter directly against your skin If you are wearing the HR Transmitter over clothing try getting the clothing wet also The HR Transmitter may not be positioned correctly Make sure the grooved sensors are flat against the skin Heart rate reading on watch is erratic or stops You may need to replace the battery in the HR Transmitter Sources of electromagnetic fields like appliances computers and power lines can cause Interference Change your location This product complies with EN60601 1 2 REDO ZONE FINDER displayed after completing zone finder Your intensity increased too quickly or was erratic during sections of the test or interference may have caused inaccurate readings during the test Concentrate on maintaining a steady output during each intensity level as you retry the test Watch display is Frozen The display of your watch may freeze due to static electricity or recent battery replacement If this occurs press and hold all four buttons at the same time This will erase the data in the memory and allow you to reset the watch to the factory settings Watch beeps continuously If you have the zone alarm on and your heart rate does not fall within any of your zones the watch will beep to let you know you are out of your zones Press mode button to exit WRKOUT mode or turn off zone alarm See page 9 for instructions on how to turn off t2. Moderate Intensity Heavy Intensity Maximum Intensity 60 70 of Max HR 70 80 of Max HR 80 90 of Max HR 90 100 of Max HR 210 7 x age Exercise in this range at the Exercise in this range to develop Exercise in this range Exercise in this range to increase start of a workout or to recover endurance and prepare your to increase muscle strength mental toughness Max V02 and from a tough workout or race muscles to make the transition and improve your anaerobic tolerance to lactic acid This is You should be able to easily from aerobic to anaerobic threshold This is uncomfortable very uncomfortable You can maintain a conversation while You should be able to maintain You should be breathing very barely sustain it You should be exercising at this intensity this for a while You should not heavily You should only be able completely breathless Do not be completely breathless and to sustain this for a brief time exercise at this intensity except this should not hurt on the advice of a trained medical professional Max Heart Rate 205 bpm 23 143 bpm 44 163 bpm 164 184 bpm 184 205 bpm 200 20 139 40 159 160 179 180 200 gt O ol Es Ny 1 wo os wm Y 1 gt al a gt 5 N a gt gt gt gt gt dan ol os os N 00 00 o an 13 Troubleshooting No heart rate displayed on watch The grooved sensors may not be wet enough
3. flush in HR Transmitter E Attach other side of HR Transmitter O Generously wet both around chest Position on rib cage just grooved areas on the back below the breast plate Should be worn of HR Transmitter to ensure directly against skin and snug enough a good pick up between your to not slip down while running pulse and the Transmitter In WORKOUT mode you can VIEW your information in 3 different ways Pick the VIEW that displays the information most relevant to you Zone Number Displays in Chronograph which zone you View are exercising 9 Heart Rate Calories View Y A A Scroll to WORKOUT mode Graph View Each bar is your heart rate average for 2 minutes No Heart Rate Displayed If you see three blinking lines in the display the watch is not receiving transmission from the Heart Rate Transmitter Run through the Quick Start again or see page 14 Troubleshooting Set Time In TIME mode you can set the time date and power save option TIME mode is the only mode in which you can turn the button chime ON and OFF Follow steps through to set the time and date Chime ON OFF Chime sounds at the press of any button W 07 TIME o Scroll to TIME mode Electrolight OFF O lt 7 A ON Press button to select adjustable element Choose 12 or Power Save 0 24hrs 24 hour clock After X hours with no activity watch goes to sleep Push any butto
4. Information is Power This heart rate monitor was developed in association with Jay Blahnik an internationally recognized fitness instructor author and industry expert One insight that Jay has gained from his years of working with heart rate monitors is that too often people try to shoot for a number they have seen on a heart rate chart or have calculated using a heart rate equation While these numbers might be just right for a few people they are often inaccurate because they don t take into account how you or your body feels Jay s input prompted NIKE to design the first monitor that actually helps you make a connection between how you feel and how hard your heart is beating Instead of just shooting for a number you will be able to find the numbers that are just right for you Used properly the c watch can help you exercise more efficiently avoid over training and measure your progress and improvement triax c features e Personal zone finder e Four adjustable target heart rate zones e Real time calorie counter e Graph view e Data time in zones workout graph exercise time e Time Day Date Alarm Heart Rate Transmitter Your Heart Rate Transmitter reads the electrical impulses of your heart and transmits data to your watch It is one of the most accurate ways to measure heart rate The Transmitter will function automatically if it is worn correctly within a meter of the watch
5. The Transmitter is ergonomically designed to fit comfortably during all types of exercise ATTENTION Anyone beginning an exercise regimen for the first time especially users of pacemakers or other implanted devices should consult their physician or health professional before using the heart rate monitor Contents Quiek Stat a Bice wnat fa ld Ge a cid Cee ee Eb ew ee ee eee ene eee Aa ee 3 TIME mode Set TIME 2 eae eae hea oes se ee BE Ss oe Os ee eee ee oe had oe eh eae 5 Set Alarm turista ia ddr docs a hate Ee ee a ee bee berber ees 6 WORKOUT mode Completing the Heart Rate Zone Finder 0 000 eee eee 7 Editing Heart Rate Zones 2ssscevecheeesvnsaustcecadecedudsdecacehiwetie dene hieeuees 9 Setting Calorie Information os 022 suscritas web BASS KEES 10 sing the ChroMograpn 2ov2cdes lt bees been thes bow wen ends crepas 11 DATA mode Review Saved UNS 2 20 a Oe eee ee Ped OEE Ee eee eee bere ee de ee bee ee B83 12 Heart Rate Intensity Chart 2 622265 505666555048S04 4485 oboe bn rs edhen daw eden daendee 13 Troubleshooting 22224424452 eae nose 54s soe gee eee anges ne Seemes ee he oes wae eee bees 14 o EA 4 0 0 oa 5 bu Os Mees Meee Mees Meee eee eee ee eee ee een He igbebi eee eh eens 14 This document with updates is available online at www niketiming com Quick Start Follow steps through to position the Heart Rate Transmitter and go for a run JE M Push tab up through slot 2 Press down tab until
6. d Graph start when the workout is started stop when the workout is stopped and reset when the workout is cleared UROL Y Scroll to O 9 Stop Workout WORKOUT mode Press button to switch Stopwatch goes away views at any time during your workout 7 E Clear Workout Clearing the workout will also clear the information stored in DATA mode 15 Pm ca 6 A h Chronograph Heart Rate Graph View View Calories View 11 Review Workout Data In DATA mode you can review total workout time total calories burned and the amount of time spent in each heart rate zone Follow steps through 6 to view data recorded during the workout Total time Total time in ZONE 1 Z1 Total time in ZONE 2 Z2 Total time in ZONE 3 Z3 Scroll to DATA mode Total time in ZONE 4 Z4 NOTE Clearing the workout will also clear the information stored in DATA mode Total time Total calories burned 12 Heart Rate Intensity Chart We encourage you to use the Zone Finder page 7 to determine your heart rate zones because it will provide you with a very accurate correlation between your heart rates and actual effort However if you do not wish to use the Zone Finder you may also use the following chart to input your heart rate zones Please note this chart will not be accurate for everyone Find your Determine your Target Heart Rate Zones Intensities Max Heart Rate Light Intensity
7. he zone alarm 14 Specifications IP code IPX8 Applied Part Type CF Storage Standard Conditions within operating temperature Watch Water Resistant up to 50 Meters Designed for underwater performance to a depth of 165 feet 50 m ATTENTION Water damage will occur if watch buttons are pressed while underwater Operating Temperature 5 to 50 Celsius Material Specifications Crystal Mineral Glass Case Polycarbonate Buckle Stainless Steel Bezel Stainless Steel Caseback Stainless Steel Strap Polyurethane Mode Limits Chronograph 23 59 59 Heart Rate 30 240 bpm Calories 9999 Heart Rate Transmitter Water Resistant up to 30 Meters Wipe dry after use Do not store among conductive material Operating Temperature 5 to 50 Celsius Accuracy 1 or 1 bpm whichever larger steady state Material Specifications Case Polycarbonate Strap Urethane Band Elastic
8. n for 2 minutes NS eS Auto Scroll through Zones 1 4 Note On page 13 you will find The zones each have an upper and lower an alternate method for limit based on your average heart rate determining your heart rate zones from each of the above segments Editing Heart Rate Zones Once your personal zones are set with the Zone Finder you can review and manually edit them in WORKOUT mode if you feel the zones need to be adjusted up or down Follow steps through to edit your heart rate zones and turn the zone alarm ON OFF gt Zone Alarm ON Indicator If zone alarm is ON the watch will beep as your heart rate moves between zones Edit Edit Zone 4 Zone 2 Zone 3 is set by upper limit upper limit Zone 3 Turn zone alarm ON OFF Setting Calorie Information The c watch will automatically determine the amount of calories you have burned during a workout Follow steps through to enter the information used to calculate calories burned Scroll to Select Enter gender select weight weight display units 10 Using the Chronograph Now that you have set your zones and entered the necessary information to measure calories you are ready to begin a workout In WORKOUT mode you can view current heart rate and total calories burned at any time during the workout Follow steps through to use the chronograph 000 La Start Workout A blinking stopwatch will appear O NOTE Calories an
9. n to wake Alarm will still function Set hour Set minutes Set Alarm Within TIME mode you can set an alarm Follow steps through to set the alarm is O Turn Alarm ON OFF The alarm icon e will show in the display of any mode when the alarm is turned ON O EXIT Alarm On N oE MES Scroll to TIME mode Press button to select adjustable element NX caT No alt 3 Alarm View Time View Completing the Heart Rate Zone Finder A heart rate monitor is a great way to measure your exercise intensity in order to get results from your workout It is very important to learn which numbers are right for you The c6 watch is the first monitor with a Heart Rate Zone Finder It helps you establish which numbers are easy Z1 medium Z2 hard Z3 and very hard Z4 for you It is a simple exercise test that takes just 15 minutes but will enable you to maximize the benefits of this watch and learn more about your fitness Simply workout at the effort level displayed on the watch for the specified period of time The c then calculates your personal zones based upon the effort levels you achieved during the test Rather than determining your zones or numbers through an arbitrary heart rate chart or equation the Zone Finder creates custom zones just for you As your fitness improves you will find that heart rates or heart rate zones that used to be challenging will begin to feel easier o
10. r you will be able to maintain each zone for a longer period of time than before KA O See opposite page We recommend you take the Zone Finder test approximately every 30 days to check your progress and improvement Your watch will even send you a reminder every 30 days so you don t forget Follow steps through O to complete the Heart Rate Zone Finder Scroll to WORKOUT mode Choose your favorite indoor or outdoor cardio activity like the exercise bike stair climber or running You will do 3 exercise sets at varying intensities Try to acquire the effort level requested by the watch Try not to manipulate your heart rate but rather simply try to maintain the effort level requested on the watch The watch will take you through the following protocol Exercise for 5 minutes at an effort that feels EASY It feels like you are warming up you feel at ease and non challenged you could maintain this intensity for 30 60 minutes Exercise for 5 minutes at an effort that feels MEDIUM it is challenging but comfortable it feels harder than a warm up but not uncomfortable you could maintain this intensity for 20 40 minutes ie u Exercise for 3 minutes at an effort that feels HARD it is challenging and uncomfortable but achievable It feels like a competitive pace that you could not do for very long you could maintain this intensity for no more than 3 5 minutes Cool dow
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