LifeTrak Fit C400 Quick Start Guide
Contents
1. 24 hour period From Time HOURLY press MODE until you reach Hourly Display VIEW Press to view 1455 distance calories steps sleep Available only on C410 HOURLY DISPLAY The hourly actigraphy view provides a summary of your sleep and activity levels Active Displays your activity levels while awake Bars represent three categories Normal Active and Very Active Sleep Displays your sleep levels Bars represent three categories Light Medium and Deep Sleep O O Active graph o Sleep graph Available only on C410 Wisaama Shows your results for the past 7 days The bars are scaled Dama to fit the data from the past week From Time press MODE until you reach Weekly Display Today will be shown START STOP Press to browse through the past 7 days VIEW Press to view distance calories steps sleep Available only on C410 WORKOUT Records data from an individual workout i10 D From Time press MODE until you reach Workout START STOP Press to start stop recording your workout WiRROUT 197 CAL b 00 00 Hold to reset data Workout mode must be stopped VIEW Press to view distance calories steps Email support Life Trak USA com Website www LifeTrakUSA com Phone 1 855 903 9030 Mail LifeTrak 39962 Cedar Blvd Ste 285 Newark CA 942. s total sleep time However if you fell asleep last night at 10 00 p m and woke up at 11 00 p m that hour of sleep would be added to yesterday s total sleep time NOTE The total sleep time will update after a brief period once you wake up NOTE Minimum sleep time for recorded data is 45 minutes Available only on C410 SLEEP Sleep tracking sequence TRACKER eae a Hef os mn SSS ff Hai i i oe EE ie GLE g SECI E Brp 1i i Pid sali TO 1 1s 1 1 1 p p H H it a i C BEH aE p C a L a J Sleep tracker is on Waking screen appears Sleep tracker is off You when movement is are now awake and total sensed and the tracker sleep time is updated is determining if you are awake NOTE While in the Waking screen if you fall back asleep the sleep tracker will continue and the Sleep zZ message will reappear at the top Total sleep time will not update Available only on C410 7 534 Taking your heart rate will help you stay in your workout zones RATE and help calculate your calories more accurately 1 Wear snugly around your wrist 2 Gently press and hold VIEW for 3 to 8 seconds until your heart rate appears Heart Rate beats per minute of Maximum Heart Rate Pulse Indicator VIEW Press amp hold to read your heart rate Ye e m a Shows your progress throughout the day with a 24 hour yma graph The bars are scaled to fit the data from the
3. 560 The Bluetooth word mark and logos are registered trademarks owned by Bluetooth SIG Inc and any use of such marks by LifeTrak is under license Other trademarks and trade names are those of their respective owners Copyright 2014 Salutron Inc All rights reserved Duplication or copying of all or part of this manual without the express written consent of Salutron Inc is prohibited
4. LifeTrak Bluetooth Goal Status Bar Time Date Activity type Activity value images may Quick Start Guide 0 actual model Models Move C300 Fit C400 Zone C410 Welcome to LifeTrak Let s take a quick tour of the basic features To turn on your activity tracker press and hold any button Learn more For full instructions helpful tips and product information see the LifeTrak User Guide at www lifetrakusa com user guides BUTTON LAYOUT Press to change modes Time Hourly Weekly Workout LIGHT Press together for light Can use MODE VIEW or double click VIEW If dark pressing VIEW will also activate light lt START STOP gt Press to start and stop in Workout NOTE VIEW The buttons are not L 4 8 8 2 intended for use Press to view distance gt sae gt steps p sleep under water Press amp hold to read your heart rate Y Available only on C410 In Time Select hold GOAL E or steps sec ali distance Vv calories Vv sleep Available only on C410 INS 3 SINC WO 2 e Increase value e Decrease value Press go to next setting Press amp hold exit setting mode e Edit increase value e Edit decrease value Press go to next setting Press amp hold exit setting mode seconds Vv minute v hour v year v month v day v month day format V
5. sleep tracker has two operating settings Auto and Manual Auto default Sleep tracking is always enabled Manual Sleep tracking is enabled by double clicking START STOP while in Time NOTE If you intend to remove your activity tracker when you wake up we recommend you manually stop the sleep tracker by double clicking START STOP while in Time Available only on C410 SLEEP TRACKER When sleep tracking is enabled the device will automatically detect the beginning and end of your sleep session Double clicking START STOP while in Time marks the time you go to bed It also activates the sleep tracker if in Manual sleep tracking mode Sleep tracker indicator Double click to mark the start of intent to go to sleep OR to start the sleep tracker when in Manual mode must be in Time Available only on C410 SLEEP Setting the sleep tracker operation to Auto or Manual TRACKER INSIB aN e Edit setting Press select setting available only on C410 SLEEP TRACKER Total sleep time D Sleep data collection Our advanced sleep tracker is smart enough to distinguish if the device is on or off your wrist Sleep tracking is disabled when the device is not on your wrist Total sleep time is accumulated during all sleep sessions that end on a particular day For example if you fell asleep last night and woke up this morning your sleep duration will be added to today
6. v 12 24 hr format ADVANCED gender SETUP W ee re T O ear MODE GOAL for 3 birthda sec month v birthday day bd unit format v weight v e Edit increase value height e Edit decrease value Press go to next setting Press amp hold exit setting mode Elo A Transfer data between your activity tracker and ere aeo Bluetooth Smart Ready devices Before you can transfer data you must install a fitness app on your Bluetooth Smart Ready device Visit www lifetrakusa com app to see the list of apps Bluetooth Smart Ready Device Setup Once installed open the app and tap on M tt SnU DUNOR the menu button Select DEVICES amp APPS DEVICES amp APPS Locate your LifeTrak activity tracker and tap connect It will now attempt to sync LifeTrak Connect LifeTalk Next step set up your activity tracker Details BLUETOOTH LifeTrak Activity Tracker Setup CONNECTION Now that your device is attempting to sync we need your activity tracker to do the same While in Time press and hold START STOP until it activates a signal animation on the screen Both devices will now attempt to sync data Bluetooth Indicator START STOP Hold to begin syncing must be in Time NOTE For best results keep your devices within 2 meters of each other when syncing SLEEP TRACKER Monitors the duration and quality of sleep based on motion and arm posture The
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