LifeTrak Core C210 Quick Start Guide
Contents
1. LifeTrak Goal Status Bar Time Date Activity type Activity value Quick Start Guide Model Core C210 Welcome to LifeTrak Let s take a quick tour of the basic features To turn on your activity tracker press and hold any button Learn more For full instructions helpful tips and product information see the LifeTrak User Guide at www lifetrakusa com user guides Email support LifeTrakUSA com Phone 1 855 903 9030 Website www LifeTrakUSA com Mail LifeTrak 39962 Cedar Blvd Ste 285 Newark CA 94560 iTunes is a registered trademark of Apple Inc The Bluetooth word mark and logos are registered trademarks owned by Bluetooth SIG Inc and any use of such marks by LifeTrak is under license Other trademarks and trade names are those of their respective owners Copyright 2014 Salutron Inc All rights reserved Duplication or copying of all or part of this manual without the express written consent of Salutron Inc is prohibited Time b Hourly p Weekly b Workout BUTTON LAYOUT MODE Press to change modes LIGHT Press together for light Can use MODE VIEW or double click VIEW If dark pressing VIEW will also activate light START STOP Press to start and stop in Workout NOTE VIEW 4 re 2 9 D The buttons are not Press to view distance calories p steps p sleep aa Balatan Press amp hold to read your heart rate 9 o In Time We Select hold GOAL MODE Or steps Sec ep2. Workout mode must be stopped VIEW Press to view i i i i i i distance calories steps
3. distance v calories v sleep INSIDE PAHING e Increase value e Decrease value Press go to next setting Press amp hold exit setting mode seconds v minute v hour v year v month v day month day format 12 24 hr format e Edit increase value e 2 23 Edit decrease value Press go to next setting Press amp hold exit setting mode e gender v birthday year v birthda month v birthday day v unit format v ADVANCED SETUP weight v height e Edit increase value MODE e 341 Edit decrease value Press go to next setting o Press amp hold exit setting mode SLEEP TRACKER Monitors the duration and quality of sleep based on motion and arm posture The sleep tracker has two operating settings Auto and Manual Auto default Sleep tracking is always enabled Manual Sleep tracking is enabled by double clicking START STOP while in Time NOTE If you intend to remove your activity tracker when you wake up we recommend you manually stop the sleep tracker by double clicking START STOP while in Time SLEEP TRACKER When sleep tracking is enabled the device will automatically detect the beginning and end of your sleep session Double clicking START STOP while in Time marks the time you go to bed It also activates the sleep tracker if in Manual sleep tracking mode Sleep tracker indicator
4. E and help calculate your calories more accurately 1 Wear snugly around your wrist 2 Gently press and hold VIEW for 3 to 8 seconds until your heart rate appears Heart Rate beats per minute 96 of Maximum Heart Rate Pulse Indicator VIEW Press amp hold to read your heart rate SNAM Shows your progress throughout the day with a 24 hour DIBA graph The bars are scaled to fit the data from the 24 hour period From Time press MODE until you reach Hourly Display VIEW Press to view distance calories steps sleep Tre NA The hourly actigraphy view provides a summary of your DIA sleep and activity levels Active Displays your activity levels while awake Bars represent three categories Normal Active and Very Active Sleep Displays your sleep levels e EE Bars represent three categories TRL Light Medium and Deep Sleep O Active graph Bian Sleep graph Wiasadma Shows your results for the past 7 days The bars are scaled DISANA to fit the data from the past week 1 From Time press MODE until you reach Weekly Display Today will be shown START STOP Press to browse through the past 7 days kt MT J VIEW Press to view distance calories steps sleep Maia Records data from an individual workout MODE From Time press MODE until you reach Workout WORKOUT START STOP Press to start stop recording your workout Hold to reset data
5. START STOP Double click to mark the start of intent to go to sleep OR to start the sleep tracker when in Manual mode must be in Time INSIDE SETTING MODE e Edit setting Press select setting SLEEP TRACKER Total sleep time e Sleep data collection Our advanced sleep tracker is smart enough to distinguish if the device is on or off your wrist Sleep tracking is disabled when the device is not on your wrist Total sleep time is accumulated during all sleep sessions that end on a particular day For example if you fell asleep last night and woke up this morning your sleep duration will be added to today s total sleep time However if you fell asleep last night at 10 00 p m and woke up at 11 00 p m that hour of sleep would be added to yesterday s total sleep time NOTE The total sleep time will update after a brief period once you wake up NOTE Minimum sleep time for recorded data is 45 minutes SLEEP Sleep tracking sequence TRACKER 5 H 1 1 rr Sleep tracker is on Waking screen appears Sleep tracker is off You when movement is are now awake and total sensed and the tracker Sleep time is updated is determining if you are awake NOTE While in the Waking screen if you fall back asleep the sleep tracker will continue and the Sleep zZ message will reappear at the top Total sleep time will not update o ION Taking your heart rate will help you stay in your workout zones RAT
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