LifeTrak Core C200 Quick Start Guide
Contents
1. LifeTrak core B9 Goal Status Bar Time Date w o Activity type distance calories steps Activity value Quick Start Guide TO TURN YOUR C200 ON press amp hold any button until the screen turns on MODE Press to change modes Time gt Hourly Weekly Workout LIGHT Press together for light or MODE VIEW START STOP Press to start stop in Workout mode e Press to view distance calories 9 steps Press amp hold to read your heart rate v o SETUP In Time Select hold GOAL MODE for 3 sec step Vv M distance v calorie INSIDE SETTING MODE e edit increase value e edit decrease value go to next setting seconds v minute v hour v year v month v day w month day format v 12 24 hr format INSIDE SETTING MODE e edit increase value e 2 edit decrease value go to next setting ADVANCED me SETUP nd birthday vear serans ents birthda ids monti SELEET birthday day w unit format w INSIDE weight MODES e edit increase value height step e edit decrease value uid go to next setting HEART Taking your heart rate will help to calculate your calories more RATE accurately 1 Put your C200 snugly around your wrist 2 Place your finger on VIEW 3 Gently press and hold for 3 8 seconds until your heart rate appears Heart Rate beats per minute of Max2. imum Heart Rate Pulse Indicator VIEW Press amp hold to read your heart rate PURIDEA Shows your progress throughout the day with a 24 hour PENA chart From Time press MODE until you reach Hourly Display VIEW Press to view distance calories steps 3 44 Shows your results for the past 7 days DISPLAY rr From Time press MODE until you reach Weekly Display Today will be displayed START STOP Press to browse through the past 7 days VIEW Press to view distance calories steps WORKOUT Workout Mode records data from an individual workout From Time press MODE until you reach Workout rT Mode START STOP Press to start stop recording your workout Hold to reset data Workout mode must be stopped VIEW Press to view d distance calories steps e ALL DAY CALORIE HELPFUL HINTS ALL DAY CALORIE Your C200 allows for a more comprehensive calorie count by factoring in calories burned simply through living in addition to any exercise activity This is a great tool to compare against your daily calorie intake Your C200 will also provide a more accurate calorie count by calculating in your heart rate readings So remember to get your heart rate throughout the day and more frequently during your exercise 1 Your body is always burning calories even when sleeping or not in motion Our All Day Calorie meter accounts for these calorie
3. s burned 2 You will see calories burned even during periods of non activity AUTO For a more accurate distance your C200 adjusts CALIBRATED your stride length based on how fast you are DISTANCE walking or running If you are having difficulty acquiring your steps try the following 1 Take 30 40 steps before checking your step count 2 If your steps are being over or undercounted try adjusting the sensitivity level in Advanced Setup Step count is determined by actual steps Arm motion can affect this count ADJUSTING YOUR BAND The bands of your C200 are reversible and replaceable They easily slide off and can be reinserted Please see the Information Guide for full details NOTE The Clasp on the short band top band can be rotated for a more refined fit
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