Life Fitness T250 User's Manual
Contents
1. TOTAL FITNESS T250 Treadmill USER MANUAL TABLE OF CONTENTS PSS SNM ANAA 20 AA ANAA A 24 A4 AA AAN E nce 9 AM M 24 am A E AA AE DSF AU ON AAA a maaala L Genting Stane Cgc MT TT RAM Aima timmida tea RARA AC 5 1 1 Important SalelyINStUCIONG PEENE A A DAS ME 5 1 2 S E 0 ROMA da RKAS 0114 M E MAMA SEAME A NEMM TE A LEE DEUS AA TL HM 6 Folding Moving and Positioning the Treadmill Electrical Reguirement Grounding Instructions Starting Up the Treadmill Getting On and Off the Treadmill Keeping the Treadmill Deck Lubricated Centering the Treadmill Belt Adjusting the Treadmill Belt Tension 2 Tne Display Console 2222432502220920 a mik Ula a aa a 8 2 1 Display Console OVEMIBME rtsal aeta Ska kaal at ita Ma t hi aan acess 8 2 2 Display Console DESCNMIPHONS 4 og vend ann sos E aaa aaa aaa at ra akne ce 9 2 3 Emergency SION SY SiC IW asierea AEA AEA aaa ea am 9 2 4 Accessory Trays and Reading TRACK oireisiin Madrats kl tatt valeta 10 3 The WO KOUS 2505025120505122 a m me AO M n ra Arte A T ONE d ead ice 6 At 2 11 3 1 WY OYKOUL OVervleWws nesini dere eerste taala G SEA era cee att ATA te pada tals A Tt t rs en eam 11 3 2 SAATE OW VOT KOUS Ad SUS e e Ar E agneneacc aut fewer 11 To Begin Any Workout Setup Selecting Quick Start Selecting and Using a Manual Workout Selecting and Using a Speed Interval or Aerobic Workout Selecting and Using a Fat Burner Cross Country or Hill Climb Workout Selecting and Using a2. F G H J K Connector Upper Left Upright ASSEMBLING THE TREADMILL Tools Required Metric Wrench Set Metric Allen Wrench Set Phillips Screwdriver 1 Locate the LEFT UPRIGHT A upright with pre fed CONSOLE CABLE With the HANDLEBAR EXTEN SION facing the rear of the unit position the LEFT UPRIGHT near the LEFT UPRIGHT BRACKET B Connect the CONNECTORS C leading from the LEFT UPRIGHT and LEFT UPRIGHT BRACKET Slide the LEFT UPRIGHT over the LEFT UPRIGHT BRACKET until fully seated Install one 9 16 BUT TON HEAD SCREW 1 and LOCK WASHER 2 each in the side and rear mounting holes of the LEFT UPRIGHT Finger tighten the SCREWS Caution Do not pinch the cable when sliding the LEFT UPRIGHT over the LEFT UPRIGHT BRACKET Locate one UPRIGHT BRACE D Using four 9 16 BUTTON HEAD SCREWS 1 and LOCK WASHERS 2 secure the UPRIGHT BRACE to the front of the LEFT UPRIGHT A and the FRAME E Finger tight en the SCREWS Locate the RIGHT UPRIGHT F With the HANDLE BAR EXTENSION facing the rear of the unit position the RIGHT UPRIGHT near the RIGHT UPRIGHT BRACKET G Slide the RIGHT UPRIGHT over the RIGHT UPRIGHT BRACKET until fully seated Install one 9 16 BUTTON HEAD SCREW 1 and LOCK WASHER 2 each in the side and rear mounting holes of the RIGHT UPRIGHT Finger tighten the SCREWS Locate the remaining UPRIGHT BRACE D Using four 9 16 BUTTON HEAD SCREWS 1 and LOCK WASHERS 2 secure the RIGHT UPRIG
3. Goal Workout Using the Heart Rate Zone to Maximize Workout Benefits Ending a Workout Early 3 3 Workout Descrapuons c tecss cece tect a dm Olin aaa ED DOA T 13 Speed Interval Aerobic Fat Burner Cross country Hill Climb Target Time Target Distance Target Calories 4 Service and Technical Data nis META AA A MED OMAS dana M 15 4 1 Preventative Maintemanee TPS 25 14554302m makii teietada ekk ei rj 0 t at t 15 4 2 When and How to Obtain Product Service ervvvenevnnnnenne nan nnenu naa nennennnnnenennnnnene nan nenuea 15 Identifying Problems Obtaining Service 4 3 Treadmill Specification Senei aan eed Se Rs La ORs 17 4 4 Warranty ALO AMON Se aistin dan aadlimees amil aaa a a aaa 18 2003 Life Fitness a division of Brunswick Corporation All rights reserved Life Fitness is a registered trademark of Brunswick Corporation Any use of these trademarks without the express written consent of Life Fitness or the corresponding companies is forbidden 7421201 B 06 03 T250 TREADMILL HARDWARE LIST 9 16 Button Head Screw 2 Star Lock Washer O 2 1 8 Button Head Screw Qty 10 Qty 2 0 DON 0 INIT T250 TREADMILL COMPONENT LIST D lt d Description gt Left Upright Left Upright Bracket Connector Lower Left Upright Upright Brace Frame Right Upright Right Upright Bracket Handrail Display Console B C D E
4. in setting up the equipment quickly and in instructing others on how to use it correctly and safely Class HB Home Domestic use Not designed for therapeutic purposes Complies with EN957 1 and EN957 6 AN CAUTION Any changes or modifications to this equipment could void the product warranty Any service other than cleaning or user maintenance must be performed by an authorized service representative There are no user serviceable parts 1 GETTING STARTED Statement of Purpose The treadmill is an exercise machine that enables users to walk or run in place on a moving surface AN Health related injuries may result from incorrect or excessive use of exercise equipment The manufacturer 1 1 STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise program particularly if the user has a family history of high blood pressure or heart disease or is over the age of 45 or smokes has high cholesterol is obese or has not exercised regularly in the past year The manufacturer also recommends consulting a fitness professional on the correct use of this product If at any time while exercising the user experiences faintness dizziness pain or shortness of breath he or she must stop immediately IMPORTANT SAFETY INSTRUCTIONS SAFETY WARNING The safety of the product can be maintained only if it is examined regularly for damage and wear See Preventative Maintenance section for details
5. you hort of breath fo persons to avoid injury re starting treadmill read 2 2 DISPLAY CONSOLE DESCRIPTIONS The functions for the keys and display windows on the treadmill console are listed and described in this section See Section 3 titled The Workouts for detailed information on using the console to set up workouts A ELEVATION ARROW keys Press these keys to select an elevation level during a workout setup or to change the eleva tion while a workout is in progress B STOP Press this key to stop a workout in progress C SELECT Press this key during a workout setup to select a workout type D SELECT PLUS and MINUS Press these keys after pressing the SELECT key to scroll through workout options during a workout setup E START Press this key to start a workout SPEED ARROW keys Press these keys to select a speed during a workout setup or to change speed while a workout is IN Progress G ELEVATION DATA window During a workout setup this window displays the selected elevation During a workout in progress this window displays the elevation of the current interval H TIME DATA window During a workout in progress this window displays the time used in the duration I CALORIES DATA window During a workout in progress this window displays the current total number of calories burned J DISTANCE DATA window During a workout in progress this window displays the current completed distance K SPEED DATA window
6. 3 SAFETY KEY TETHER ERROR This indicates that the Emergency Stop Key is not correctly inserted into the keyholder Make sure that the key is properly inserted e Displayed ERROR 5 INCLINE ERROR This indicates that the incline motor which creates workout eleva tions is not functioning properly It may be over loaded or over heated To test this wait until the motor cools down and try working out again Other sources of the problem may be that the sensor connection cable is defective the sensor itself may be damaged or the incline motor itself is damaged e Displayed ERROR 11 COMMUNICATION ERROR It is often possible to correct this problem by restarting the treadmill If not check the communication cable between the monitor and motor controller and make sure that the cable isn t pinched or damaged 15 OBTAINING SERVICE 1 Verify the symptom and review the operating instructions The problem may be unfamiliarity with the product and its features and workouts 2 Locate and document the serial number of the unit The serial number plate is located on the front stabilizer below the shroud 3 Contact Customer Support Services via the Web at www lifefitness com or call the nearest Customer Support Services group For Product Service within the United States and Canada Telephone 1 847 451 0036 FAX 1 847 288 3702 Toll free telephone 800 351 3737 16 4 3 TREADMILL SPECIFICATIONS Designed use Maxim
7. DANGER To reduce the risk of electrical shock always unplug this product before cleaning or attempting any maintenance activity CAUTION Risk of injury to persons To avoid injury stand on the siderails before starting the treadmill WARNING To reduce the risk of burns fire electric shock or injury it is imperative to connect each product to a properly grounded electrical outlet To disconnect turn power OFF at the ON OFF switch then remove plug from electrical outlet Never operate a this product if it has a damaged power cord or electrical plug or if it has been dropped damaged or even partially immersed in water Contact Customer Support Services Before using this product it is essential to read this ENTIRE operation manual and ALL instructions The treadmill is intended for use solely in the manner described in this manual Always follow the console instructions for proper operation Close supervision is necessary when used by or near children invalids or disabled persons Never insert objects into any opening in the treadmill If an object should drop inside carefully retrieve it If the item is beyond reach contact Customer Support Services for assistance See Section 4 for details Use caution when unfolding the treadmill As the treadmill base is unfolded it will feel heavier and lower at an increasing rate as it moves closer to the ground Never place liquids of any type directly on the unit except in an accessory t
8. During a workout setup this window displays the selected speed During a workout in progress this window displays the speed of the current interval L STOP KEY A magnetized key that cuts the main power in emergency situations 2 3 EMERGENCY STOP SYSTEM The treadmill features an emergency system that cuts the main power of the unit to stop the treadmill if the user falls The system consists of a key A that is inserted into a key holder located in the lower left side of the console A cord and clip attached to this magnetized key is then clipped to the user If the key is pulled out of the key holder during a workout in progress the treadmill stops immediately Before starting a workout attach the clip to clothing CAUTION Pulling out the key brings the treadmill to an immediate dead stop which can be dangerous Only pull out the key in emergencies To stop the treadmill under routine circumstances simply press the STOP key which brings the treadmill to a gradual stop Replace the key to reset the system The treadmill will start up only when the safety key has been properly inserted into the keyholder in the console 2 4 ACCESSORY TRAYS AND READING RACK An accessory tray A is built into each side of the console Additionally a reading rack B is built in to the base of the console 10 3 THE WORKOUTS 3 1 WORKOUT OVERVIEWS This section lists the treadmill s pre programmed workouts For more detailed information
9. ESCRIPTIONS SPEED INTERVAL This program alternates intervals of high and low speeds As the profile diagram indicates the speed gradually increas es in the early stage The main section of the workout consists of high and low speed intervals The contrast between speeds is sharper than in the AEROBIC workout In the final stage the speed gradually declines Speed Interval profile AEROBIC This program alternates intervals of high and low speeds As the profile diagram indicates the speed gradually increas es in the early stage The main section of the workout consists of high and low speed intervals The contrast between speeds is more subtle than in the SPEED INTERVAL workout In the final stage the speed gradually declines Aerobic profile FAT BURNER This program alternates intervals of high and low elevations The high intervals are uniform in elevation as are the low intervals Fat Burner profile 13 CROSS COUNTRY This program alternates intervals of high and low elevations The workout builds up to a first peak followed by a valley and then another peak Cross country profile HILL CLIMB This program alternates intervals of high and low elevations The high intervals build to a peak and then gradually decline Hill climb profile TARGET TIME This workout targets a specific time duration as a goal By default the elevation or speed for this workout do not change automatically but may be
10. FOLDED Length Width Height ASSEMBLED WEIGHT SHIPPING DIMENSIONS Length Width Height Weight 39 5 inches 100 3 centimeters 32 7 inches 83 centimeters 68 1 inches 173 centimeters 253 pounds 115 kilograms 80 inches 203 2 centimeters 36 inches 91 4 centimeters 11 inches 28 centimeters 275 pounds 125 kilograms 17 4 3 WARRANTY INFORMATION WHAT IS COVERED This Bally Total Fitness consumer product Product is warranted to be free of all defects in material and workmanship WHO IS COVERED The original purchaser or any person receiving a newly purchased Product as a gift from the original purchaser HOW LONG IS IT COVERED Residential All electrical and mechanical components and labor are covered after the date of purchase as listed on the chart below Non Residential Warranty void this Product is intended for residential use only WHO PAYS SHIPPING amp INSURANCE FOR SERVICE If the Product or any warranted part must be returned to a service facility for repairs The manufacturer will pay all shipping and insurance charges during the warranty period within the United States only You are responsible for shipping and insurance charges after the warranty has expired WHAT WE WILL DO TO CORRECT COVERED DEFECTS We will ship to you any new or rebuilt replacement part or component or at our option replace the Product Such replacement parts are war ranted for the remaining portion of the ori
11. HT BRACE to the front of the RIGHT UPRIGHT F and the FRAME E Finger tighten the SCREWS 2 Locate the HANDRAIL H With the stepped extension end of the HANDRAIL facing right position the HANDRAIL between the LEFT and RIGHT UPRIGHTS A amp F at the HANDRAIL MOUNTING HOLES Secure the left side of the HANDRAIL to the LEFT UPRIGHT using the 2 1 8 BUTTON HEAD SCREW 3 and one LOCK WASHER 2 Secure the right side of the HANDRAIL to the RIGHT UPRIGHT using one 9 16 BUTTON HEAD SCREW 1 and one LOCK WASHER 2 3 Locate the DISPLAY CONSOLE J Position the DIS PLAY CONSOLE near the top ends of the LEFT and RIGHT UPRIGHTS A amp F Connect the CONNECTOR K leading from the top of the USER LEFT UPRIGHT to the CONNECTOR leading from the left side of the DIS PLAY CONSOLE Slide the DISPLAY CONSOLE onto the TOP UPRIGHT EXTENSIONS Secure the DISPLAY CONSOLE to the uprights using two 9 16 BUTTON HEAD SCREWS 1 and LOCK WASHERS 2 on either side of the DISPLAY CONSOLE Tighten the SCREWS securely Caution Do not pinch the cable when sliding the DISPLAY CONSOLE onto the LEFT and RIGHT UPRIGHTS 4 Tighten all SCREWS securely Position the TREADMILL into the desired location for use Plug the TREADMILL into a proper electrical outlet as instructed in SECTION 1 2 of this manual Before using this product it is essential to read this ENTIRE operation manual and ALL installation instructions This will help
12. TATE LAWS This warranty gives you specific legal rights and you may have other rights which vary from state to state MODEL LIFETIME 5 YEARS 2 YEARS Bikes CU300 N A Electrical Parts CR300 Mechanical Parts Treadmill T250 Electrical Parts Mechanical Parts including Striding Belt Deck Cross Trainer E200 Electrical Parts Mechanical Parts The optional telemetry heart rate monitoring chest strap is warranted for 1 Year on Electrical Parts and 90 Days on the Elastic Strap 18 CORPORATE HEADQUARTERS 10601 West Belmont Avenue Franklin Park Illinois 60131 U S A 847 288 3300 FAX 847 288 3703 800 735 3867 Toll free within U S A Canada www lifefitness com 7421201 B 06 03
13. average rate of use which is approximately three weekly 30 minute workout sessions the treadmill lubrication level should be checked every 9 12 months To check the lubrication level When the treadmill is idle reach underneath the belt palm side down as far toward the center as possible Then place the hand on the deck If it is moist then it does not require lubrication If the deck is dry it reguires lubrication To add lubricant The Lube N Walk Wax Kit is recommended for this treadmill Follow the instructions included with the kit to add lubricant Use of other lubrication kits may void the warranty Contact the product service center for more information on the Lube N Walk Wax Kit See Section 4 2 for contact information CENTERING THE TREADMILL BELT With normal use the treadmill belt periodically may tend to run off center To test and adjust the belt run the treadmill at 4 mph 6 5 kph without a user on it To perform any centering adjustment use the Allen wrench that was shipped with the unit and turn the left and right roller bolts as described below The roller bolts are located in the back of the frame side rail If the belt runs too far to the left Turn the left roller bolt one quarter turn clockwise to tighten it Then turn the right roller bolt on quarter turn counterclockwise to loosen it If the belt runs too far to the right Turn the right roller bolt one quarter turn clockwise to tighten it Then turn the le
14. changed manually with the SPEED or ELEVATION ARROW keys Once the duration target is acheived the workout ends TARGET DISTANCE This workout targets a specific distance as a goal By default the elevation or speed for this workout do not change automatically but may be changed manually with the SPEED or ELEVATION ARROW keys Once the distance target is acheived the workout ends TARGET CALORIES This workout targets a specific number of calories burned as a goal By default the elevation or speed for this workout do not change automatically but may be changed manually with the SPEED or ELEVATION ARROW keys Once the calorie target is acheived the workout ends 14 4 SERVICE AND TECHNICAL DATA 4 1 PREVENTATIVE MAINTENANCE TIPS Use a vacuum cleaner or a slightly damp cloth to remove dust from the treadmill periodically AN WARNING Do not use any solvents on the deck or running belt as these can reduce lubrication NOTE Safety of the equipment can be maintained only if the equipment is examined regularly for damage or wear Keep the equipment out of use until defective parts are repaired or replaced e Check the operation of the Stop key once a week e Also fold up the treadmill and vacuum the floor beneath and around it periodically to prolong the life of the unit 4 2 WHEN AND How To OBTAIN PRODUCT SERVICE IDENTIFYING PROBLEMS In the event of an electrical failure the treadmill shuts down immediately Generally s
15. continued satisfaction HOW TO GET PARTS amp SERVICE Simply call Customer Service at 1 800 527 6064 and tell them your name address and the serial number of your Product As necessary Customer Service will arrange for replacement parts advise you how to ship the Product for service or arrange for on site Product service EXCLUSIVE WARRANTY THIS LIMITED WARRANTY IS IN LIEU OF ALL OTHER WARRANTIES OF ANY KIND EITHER EXPRESSED OR IMPLIED INCLUDING BUT NOT LIMITED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE AND ALL OTHER OBLIGATIONS OR LIABILITIES ON OUR PART We neither assume nor authorize any person to assure for us any other obligation or liability concerning the sale of this Product Under no circumstances shall we be liable under this warranty or otherwise of any damage to any person or property including any lost profits or lost savings for any special indirect secondary incidental or consequential damages of any nature arising out of the use of or inability to use this Product Some states do not allow the exclusion or limitation of implied warranties or of liability for incidental or consequential damages so the above limitations or exclusions may not apply to you Warranties may vary outside the U S Contact 1 800 328 9714 or 1 847 288 3300 for details CHANGES IN WARRANTY NOT AUTHORIZED No one is authorized to change modify or extend the terms of this limited warranty EFFECT OF U S S
16. event the dust from accumulating on floor place a mat beneath the unit Unfolding the treadmill Stand directly behind the treadmill Support the treadmill base with the right hand and pull and hold the release handle downward with the left hand The handle is located on the end of the left main frame Begin lowering the base a short dis tance Let go of the release handle and with both hands guide the treadmill deck down to unfold it AN Caution As the treadmill comes closer to the ground it lowers at a faster rate and feels heavier ELECTRICAL REQUIREMENT Consult the chart below for electrical requirements outside the U S and Canada The plug must be inserted into an elec trical outlet that has been properly installed and grounded in accordance with all local codes and ordinances Supply Maximum Voltage VAC Frequency Hz Current Amps 120 60 230 50 240 50 GROUNDING INSTRUCTIONS This product must be properly grounded If the unit malfunctions or breaks down proper grounding provides a path of least resistance for the electric current which reduces the risk of shock to anyone touching or using the equipment Each unit is equipped with an electrical cord which includes an equipment grounding conductor and a grounding plug The plug must be inserted into an outlet that has been properly installed and grounded in accordance with all local codes and ordinances Use only the power cord provided
17. ft roller bolt on quarter turn counterclockwise to loosen it After performing any adjustment continue to run the belt without a user on it for three minutes to confirm that it is cen tered Repeat adjustments as necessary CAUTION Never turn the bolts more than one quarter turn at any time Also over tightening the belt can shorten the belt s life considerably ADJUSTING THE TREADMILL BELT TENSION As the belt stretches over time with normal use the user may begin to feel the belt slipping across the rollers The slip ping sensation indicates that the belt requires tightening When the belt is idle and not in use turn each roller bolt one quarter turn clockwise to tighten it Make sure to turn each bolt an equal amount Afterward walk on the belt while it is in motion to test the adjustment Repeat the tightening if necessary but do not turn the bolts more than one quarter turn at any time If this adjustment does not stop the belt from slipping call Customer Service See section 4 2 titled How to Obtain Product Service 2 THE DISPLAY CONSOLE 2 1 DISPLAY CONSOLE OVERVIEW The computerized display console on the treadmill allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress With this easy to use console the user can track fitness improvement from one workout to the next ELEVATION CALO IES a phy before using this feel pain faint sician ent Stop exercising if
18. ginal warranty period WHAT IS NOT COVERED Any failures or damage caused by unauthorized service misuse accident negligence improper assembly or installation debris resulting from any construction activities in the Product s environment rust or corrosion as a result of the Product s location alterations or modifications without our written authorization or by failure on your part to use operate and maintain the Product as set out in your Operation Manual Manual All terms of this warranty are void if this Product is moved beyond the continental borders of the United States of America exclud ing Alaska Hawaii and Canada and are then subject to the terms provided by that country s local manufacturer authorized representative WHAT YOU MUST DO Retain proof of purchase our receipt of the attached registration card assures registration of purchase information but is not required use operate and maintain the Product as specified in the Manual notify Customer Service of any defect within 10 days after discovery of the defect if instructed return any defective part for replacement or if necessary the entire Product for repair The manufacturer reserves the right to decide whether or not a Product is to be returned for repair USER MANUAL Itis VERY IMPORTANT THAT YOU READ THE USER MANUAL before operating the Product Remember to perform the periodic mainte nance requirements specified in the Manual to assure proper operation and your
19. ng specific fitness goals and designing a workout program To monitor the heart rate during a workout feel the pulse in the wrist or the carotid artery in the neck while looking at a watch Count the number of pulse beats within one minute ENDING A WORKOUT EARLY To end a workout before the duration expires press the STOP key once The treadmill stops moving and the DATA windows display the statistics for the com pleted workout Press the STOP key again to set up a new workout 12 TREADMILL WoRKOUT SETUP STEPS QUICK START Press START Begin workout SPEED INTERVAL Press SELECT once P1 Select maximum speed Press START Begin workout AEROBIC Press SELECT once Press SELECT PLUS once P2 Select maximum speed Press START Begin workout FAT BURNER Press SELECT once Press SELECT PLUS twice P3 Select maximum elevation Press START Begin workout CROSS COUNTRY Press SELECT once Press SELECT PLUS three times P4 Select maximum elevation Press START Begin workout HILL CLIMB Press SELECT once Press SELECT PLUS four times P5 Select maximum elevation Press START Begin workout TARGET DISTANCE Press SELECT twice Press the keys to set Distance Press START Begin workout TARGET CALORIES Press SELECT three times Press the keys to set Calories Press START Begin workout TARGET TIME Press SELECT four times Press the keys to set Time Press START Begin workout 3 3 WORKOUT D
20. orkout in progress press the ELEVATION ARROW keys The range is 0 percent to 10 percent This ELEVATION does not change automatically during either workout To begin the workout press START After a displayed three second count down the workout begins 11 SELECTING AND USING A FAT BURNER CROSS COUNTRY OR HILL CLIMB WORKOUT Press the SELECT key Then press the SELECT PLUS key twice for FAT BURNER displayed as P3 three times for CROSS COUNTRY displayed as P4 or four times for HILL CLIMB displayed as P5 Press the SELECT MINUS key to scroll backward through workout options For all three workouts the ELEVATION DATA window displays a default maximum elevation of eight percent Use the ELEVATION keys to adjust this value The range is 0 percent to 10 percent The treadmill computer automatically selects the elevation for the lower elevation intervals based on the high elevation chosen The workout in progress alternates between these intervals The SPEED DATA window displays a default of 2 mph 3 kmh To change this value manually either during the workout setup or during the workout in progress press the SPEED ARROW keys This speed does not change automatically during these workouts To begin the workout press START After a displayed three second count down the workout begins SELECTING AND USING A GOAL WORKOUT Press the SELECT key twice for TARGET DISTANCE three times for TARGET CALORIES and four
21. peaking if the console s displays or programs do not function properly try switching it off and on Doing so often clears problems by resetting the treadmill computer s memory If restarting the treadmill does not eliminate the problem call Customer Support e No signal on the monitor LCD windows It is often possible to correct this problem by restarting the treadmill If not check the communication cable between the monitor and motor controller and make sure that the cable isn t pinched or damaged e Displayed ERROR 1 SPEED SENSOR ERROR This indicates that the computer is not picking up the motor speed signal Note whether the belt moves at all when the START key is pressed If so note whether the motor stops at low speeds such as 0 5 mph to 1 mph 1 0kmh to 1 5 kmh or high speeds such as 6 mph to 8 mph 10kmh to 12 kmh These details are important in helping Customer Service diagnose and solve the prob lem e Displayed ERROR 2 OVER SPEED ERROR This problem actually is a safety function referred to as run away protection When the belt speed exceeds the computer s speed detection range the treadmill motor shuts down and the MESSAGE CENTER displays the Error 2 message In this case simply restart the treadmill If the MESSAGE CENTER displays this message before the unit is ever used or if the MESSAGE CENTER dis plays this message at speeds within the detection range the mechanism is damaged e Displayed ERROR
22. r cord Never walk or jog backwards on the treadmill SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE 1 2 SETUP Read the entire Operation Manual before setting up the the treadmill FOLDING MOVING AND POSITIONING THE TREADMILL The treadmill can be folded easily by means of a gas shock mechanism Folding the treadmill when it is not in use frees up floor space and makes it easy to move the unit Folding the treadmill When the treadmill is idle set the incline grade to O percent switch the unit off and unplug it Then with both hands lift the back end of the treadmill upward until it clicks and locks into place Caution The treadmill must be set to 0 before folding Damage may occur and the treadmill may not lock into a proper upright position Moving and positioning the treadmill Once the treadmill is folded and locked simply roll it to the desired location When positioning the treadmill for use allow for a clearance area of six feet by four feet behind the treadmill to make it easy to get on and off the treadmill and to adjust the tension of the belt See the section titled Specifications for the treadmill s dimensions Also make sure to use the treadmill on a firm level surface Note Occasionally after extended treadmill use a fine black dust may accumulate on the floor beneath the unit This does not indicate that anything is wrong with the treadmill and the dust can easily be removed with a vacuum cleaner To pr
23. ray Containers with lids are recommended Do not use the treadmill outdoors near swimming pools or in areas of high humidity When in use keep all loose clothing shoelaces and towels away from the treadmill s moving components Keep hands and feet away from all moving components Keep the area around the treadmill clear of any obstructions including walls and furniture An area of six feet by four feet behind the treadmill is recommended Use the handrails whenever additional stability is required In case of an emergency such as tripping the handrails should be grabbed and the user should place his her feet on the side platforms Wear shoes with rubber or high traction soles Do not use shoes with heels leather soles cleats or spikes Do not use the treadmill in bare feet Do not tip the treadmill on its side during operation To ensure proper functioning of this product do not install attachments or accessories that are not provided or recommended by the manufacturer Be sure that the Safety Key is properly located before use Use this product in a well ventillated area Use this product on a solid level surface Make sure that all components are fastened securely These include the console uprights and handlebars Keep the power cable and plug away from heated surfaces Never place the power cord under carpeting or set any object on the power cord Do not route the power cord under the treadmill Do not pull on the powe
24. s involved in selecting a specific workout Simply press the START key immediately and a workout begins at the default elevation of O percent and the default speed of 0 5 mph 1 kph speed These settings can be changed manually during the workout which lasts for 30 minutes SELECTING AND USING A MANUAL WORKOUT For MANUAL Press the SPEED ARROW keys to select a workout speed of up to 10 mph 16 kmh Press the ELEVATION ARROW keys to select a workout elevation of up to 10 percent Then press START After a displayed three second count down the workout begins Change the speed and elevation values as desired throught the workout which lasts for 30 minutes SELECTING AND USING A SPEED INTERVAL OR AEROBIC WORKOUT Press the SELECT key The central DATA window displays P1 which corresponds to SPEED INTERVAL To select AEROBIC displayed as P2 press the the SELECT PLUS key once Press the SELECT MINUS key to scroll backward through workout options For both workouts the SPEED DATA window displays a default high speed of 6 0 mph 10 kmh Use the SPEED keys to adjust this value The maximum possible speed is 10 mph 16 kmh The treadmill computer automatically selects the speed for the lower speed intervals based on the high speed intervals chosen The workout in progress alternates between these intervals The ELEVATION DATA window displays a default elevation of O percent which is level To change this value manually during the w
25. see Section 3 2 titled Using the Workouts MANUAL is a workout in which the user manually selects and adjusts the elevation and speed SPEED INTERVAL alternates intervals of high and low speeds AEROBIC also alternates intervals of high and low speeds but the low intervals are higher than those of SPEED INTERVAL FAT BURNER alters uniform high elevation intervals with uniform low elevation intervals CROSS COUNTRY alternates uniformly high and low elevations and features two peaks throughout the workout HILL CLIMB also alternates high and low elevations building gradually to a peak TARGET DISTANCE targets a specific distance as a goal TARGET CALORIES targets a specific number of caloires as a goal TARGET TIME targets a specific time duration as a goal 3 2 USING THE WORKOUTS All workouts last 30 minutes 15 intervals of 2 minutes each except for the TARGET TIME workout in which the user selects the duration Different workouts require different setup steps See the chart titled Treadmill Workout Set up Steps which appears later in this section for a quick glance at the steps for setting up any workout This section provides details on the steps themselves To BEGIN ANY WORKOUT SETUP Switch on the treadmill Then make sure that the emergency stop key is properly inserted into the key holder and clip the key cord to clothing SELECTING QUICK START QUICK START is the fastest way to begin exercising and it bypasses the step
26. times for TARGET TIME For TARGET DISTANCE the DISTANCE DATA window shows a default goal of 2 0 miles 3 2 kilometers Use the SELECT PLUS and MINUS keys to adjust this value up to 50 miles For TARGET CALORIES the CALORIES DATA window shows a default goal of 150 calories Use the SELECT PLUS and MINUS keys to adjust this value up to 900 calories For TARGET TIME the TIME DATA window shows a default goal of 20 minutes Use the SELECT PLUS and MINUS keys to adjust this value up to 90 minutes For all three workouts adjust the speed and elevation manually as desired during the workout in progress To begin the workout press START After a displayed three second count down the workout begins USING THE HEART RATE ZONE TO MAximizE WORKOUT BENEFITS Research shows that keeping the heart rate within a certain range while exercising promotes muscular and cardiovascular conditioning for maximum health benefits This range is between 60 percent and 85 percent of a given user s theoretical maximum heart rate The maximum rate varies by age To calculate it subtract the user s age from the number 220 For example the theoretical maximum heart rate for a 35 year old user would be 185 beats per minute bpm because 220 35 185 Therefore the optimal heart rate range or zone for a 35 year old user would be between 111 bpm 185 x 60 and 157 bpm 185 x 85 NOTE Consulting a fitness trainer is recommended for defini
27. um user weight Motor Power requirements Rollers Striding belt Cushioning system Deck type Front handrail Side handrails Stop systems CONSOLE Displays Summaries WORKOUTS Elevation range Workout duration range Calorie range Distance range Speed range Accessory Tray Color Consumer 300 pounds 136 kilograms 2 0 hp continuous duty Leeson All major power requirements available 2 6 6 7 cm crowned front 2 0 5 cm crowned back 19 5 x 54 49 5 cm x 136 cm anti static Rubber isolation mounts Deck hard mounted to frame in back 1 25 4 mm non reversible one sided laminate Standard with black foam grip Standard with black foam grips Emergency Stop key and mechanical switch emergency stop system Five LCD windows for Elevation Time Calories Distance and Speed Total elapsed time of workout total calories burned total distance Quick Start Manual Speed Interval Aerobic Fat Burner Cross country Hill Climb Target Time Target Distance Target Calories O percent to 10 percent in 5 percent increments O to 99 minutes 59 seconds O to 900 calories O to 50 miles O to 99 9 kilometers 0 6 to 10 mph 1 to 16 kmh Standard built into console Silver frame Blue shrouds with gray accents ASSEMBLED DIMENSIONS UNFOLDED Length Width Height 76 4 inches 194 centimeters 32 7 inches 83 centimeters 56 7 inches 144 centimeters ASSEMBLED DIMENSIONS
28. with this treadmill DANGER A risk of electrical shock may result from improper connection of the equipment grounding conductor Check with a qualified electrician if in doubt as to proper grounding technique DO NOT modify the plug provided with the prod uct If it will not fit an electrical outlet have a proper outlet installed by a qualified electrician STARTING UP THE TREADMILL The On Off switch for the treadmill is located next to the power supply cord at the front of the treadmill To start up the treadmill simply flip the switch to the On position The treadmill will start up only when the safety key has been properly inserted into the key holder on the console For more information see section 2 3 titled Emergency Stop System GETTING ON AND OFF THE TREADMILL With the treadmill belt idle step on the side rails to straddle the belt Set up a workout using the steps described in Section 3 2 titled Using the Workouts When the belt is in motion hold the handrails and carefully step onto the belt Continue to use the handrails as necessary for stability After completing a workout wait until the belt is idle before stepping off CAUTION Always face forward during a workout KEEPING THE TREADMILL DECK LUBRICATED The treadmill deck has been pre lubricated at the factory However it may reguire periodic lubrication throughout its usage life for optimal performance and reduced wear and tear on important components With an
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